#endthestigma

Instagram photos and videos

#endthestigma#mentalhealth#mentalhealthawareness#anxiety#depression#bipolar#bpd#ptsd#mentalillness#suicideprevention#recovery#joy#selfcare#mindfulness#borderline#mentalhealthmatters#mentalillnessawareness#suicideawareness#mentalhealthrecovery#positivity#mental#depressionawareness#motherhood#stopthestigma

Hashtags #endthestigma for Instagram

Here are some of the tools you might have missed for our July box!
Sign up for updates at www.cerebralsmiles.com, special offers and ways you can build your mental fitness and help #endthestigma!
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Therapy in a Box for #mental health fitness...with fun!


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This box couldn't have arrived at a better time! Wanna see what's in it? (Hint: the contents are as fabulous as the painted exterior)
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Click the link on my profile to watch the video!
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#newvideo #unboxing #ilovethisbox #bluesupport #ineededthis #struggling #mentalhealth


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#nojugdementhere #supportingallmoms #breastisbestfedisevenbetter
#Repost @normalizebreastfeedingofficial
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U N I T E | #endthestigma Do you want to know why the U.S. was even able to #debate the breastfeeding resolution at the UN in the first place? Because they took the approach of #supportingmoms and pursuing access to moms.

Two key points for the @nytimes article stood out to me:
1. The formula industry has seen a significant drop in sales (while breastfeeding rates begin to increase in the US)
2. They wanted to remove the stigma that FF moms experience for not breastfeeding....

Why did they do this? Why did they claim to care so much about the stigma? Because they found a marketing loop hole in the breastfeeding community! They know that whether we choose to breastfeed or formula feed we need support. They chose to play the hand that supports the FF mom because she helps them make a profit.

Did you know that most formula companies TEACH breastfeeding classes? This is their opportunity to be the expert on what moms should do if they experience any obstacle that prevents or interrupts the breastfeeding relationship. Genius! This gives them direct access to their market to offer their "solution" to all infant feeding problems! •
What if we all just listened more to a mother who ultimately ended up formula feeding after making an effort to breastfeed? Every mom has different circumstances and not all moms have the support needed or feel strong enough to keep going. •
I know because I have been there. When I hit postpartum with my first son and was hospitalized with psychosis, our #breastfeeding relationship ended instantly! I remember giving my baby the bottle for the first time in public after I returned and I remember feeling judged! If we can't stand together as #women & mothers, don't be surprised when corporations try to remove language like, "protect, promote, and support" from breastfeeding resolution in the name of ending stigma around formula feeding. •
#normalizebreastfeeding #normalizebfing #support #NBFsupport #nojudgment #unitedmotherhood #beenthere #supportinfantfeeding #supportwomen #supportmoms #breastfeedingeducation #breastmilk #breas


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Content warning (self harm): I had a really rough day today. I got some bad news regarding college which sent me into a crying fit for the next 2 hours. I don’t want to talk about what it was, but I’ll share my reaction to the news. I had so much anger toward myself mainly because it triggered memories of being told how incapable I was from my childhood. I had so much rage and I couldn’t make it go away. I tried journaling, crying, pacing around, eating a comfort food, and listening to music...nothing was helping. I had persistent thoughts of wanting to self harm throughout it all, but I was trying to ignore them. I ultimately gave in and lost my clean streak of 115 days. I don’t really know how I feel right now since I’m so numb. It’s been a pretty bad day. I have therapy tomorrow so I’ll talk through all this shit there and hopefully feel a little better. .
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Suicide hotlines:
U.S. 1-800-273-8255
U.K. 8457 90 90 90
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[Image description: A Tumblr text post which reads: “There is no “sick enough”, there’s just having enough of being sick. It’s as simple and as complicated as that.” The image has a white background]


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Sometimes I have days when I don’t feel quite myself. Sometimes I don’t want to wear make-up or brush my hair. Sometimes I don’t wanna put my bra on or wear nice clothes. Sometimes I don’t even really wanna get out of bed. Sometimes I just wanna accept the fact that things aren’t going well. Sometimes I can feel all these things but also feel sheer joy sitting across a table from my best friend and laughing until we’re red in the face. So here, have my tired, stressed out and unstable self for a change. We all have our good and bad days. I won’t bore you with all the gory details but we all get them and we all know what it can be like. Sometimes the first step is just accepting that you’re not as okay as you originally thought and saying to yourself - you can get through this.






#selfie #girl #tired #stressed #mentalhealth #mentalhealthawareness #mentalwellbeing #mentalhealthmatters #mentalhealthrecovery #bipolarawareness #depressionawareness #anxietyawareness #breakthesilence #endthestigma #acceptance #gooddaysandbaddays #checkoutthateyebaggage #huji #stillcutetho #staypositive #overthinkingkills #itgetsbetter


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Stop. Stop your scroll for a moment. What are three things that make you grateful for this life?
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Did you know that regular gratitude practice improves not only your psychological health but also your physical? Or that it helps improve sleep?
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For me it's moments like the one above with either child. It's waking up every morning. Its the ability to have time for solitude at least once a week.
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What are you grateful for?
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✌🏼🖤


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One message can make all the difference.
#suicideawareness #endthestigma


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¡Eres más que tus síntomas! En nuestro centro te damos el lugar que te mereces, concientizándote de tu trastornos y contrayendo juntos un bienestar que te permita conocerte y amarte más.
#Centrodereposo #Saludmental #Calidaddevida #Medellin #Girardota #Bello #Barbosa #Copacabana #Salud #Trastornosmentales #Rehabilitación #Hogarmidescanso #Hogardereposo #Centropsiquiatrico #Psiquiatria #Psicologia #Mentalhealthmatters #Recoveryispossible #Endthestigma #Mentalhealth


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💭 Did you know?
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Current research shows that pet therapy is associated with reduced pain, stress, anxiety, fatigue and improved mood.
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Several studies have also shown changes in the chemicals of the body associated social bonding, pleasure, pain reduction, and stress relief following positive interactions with animals.
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#ontheblog My readers are familiar with my “Chronicles of Sadness”. This week, my sweet friend is willing to share his own. I am forever grateful for his generosity. He’s definitely a king just running his kingdom. There’s just a little mud on his crown. #depression #anxiety #mentalhealth #endthestigma. Link in my bio.


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I know how to change the world. Just give me that spark and my voice will flame the darkness away. #mentalhealth #mentalhealthawareness #depression #depressionawareness #anxiety #bipolar #endthestigma #iamthechange


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I know how to change the world. Just give me that spark and my voice will flame the darkness away. #mentalhealth #mentalhealthawareness #depression #depressionawareness #anxiety #bipolar #endthestigma #iamthechange


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Did someone say three day weekend?!! One of the things I am learning throughout my practice as a therapist and recovery coach is that it’s important to practice what I preach!! Believe it or not I can get caught up in the hustle real quick!! I can’t wait to take a three day vacation and celebrate life and relax! How are you celebrating YOU this week? Tell me below! #recoverycoach #recoveryisworthit #recoveryloveandcare #edrecovery #edwarriors #edawareness #endthestigma #realcovery #fullrecoveryispossible #therapistproblems #onzie


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What you see: a curated pose in an outfit I like with my circus lunch box purse and and curly/poofy hair

What you don’t see: my mental illnesses. My panic and anxiety disorders, my depression, my c-ptsd.
I’d just like to remind you all that there is so much you don’t see on this fucking app. We are good at capturing the good, the passion, the excitement, the art of our lives. It’s not always easy to capture the pain, the parts of us we want to hide. My life is a lot more than the adventures of Caleigh and the annoying little fuckers inside my head that make life painful. My life is more than my photos. I love to create art and explore. I love living which is confusing because I hate it. I’d like to be able to share my photos while balancing what I want to show you with what is a bit more difficult. So here’s a photo I enjoy with a reminder that behind every photo is a real person with their own story with love and with pain. A person that you do not know. A person you may relate to a lot more than you’d think, or maybe not.
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#redhead #endthestigma #photography #mentalhealth #curlyhair #whatyoudontsee #fireenginered


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It drives me crazy when people say they dont believe in mental illness or that it's all in your head. Honestly these people make me so mad. But I've made it a goal to spread knowledge about mental illness and not hate or anger. That's one of the reasons I made this account; to spread understanding and knowledge about mental illness, and specifically bipolar disorder.
#spreadlove #spreadknowledge #spreadunderstanding #dontspreadhate #dontspreadanger #itsallinyourhead #mentalillnessisanillness #bipolar #bipolardisorder #bipolardepression #bipolar1 #bipolar1disorder #bipolardisorder1 #bipolardisorderawareness #bipolardisordertype1 #medicine #mentalhealthmedication #psychmeds #medicationawareness #medicationtime #medicationmanagement #medicationshaming #stoptheshame #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #endthestigma #stopmedshaming


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Are you on prescribed medication for blood pressure/heart attack?
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❌❗️READ❗️❌ .
The FDA recalled drugs used for high blood pressure management and heart failure prevention due to an ingredient that could possibly lead to cancer.

These particular drugs contain the active ingredient valsartan, a generic drug used to treat high blood pressure. After looking into valsartan medications, it was discovered that valsartan may contain N-nitrosodimethylamine (NDMA), a possible human carcinogen. Three companies, Major Pharmaceuticals, Solco Healthcare, and Teva Pharmaceuticals Industries Ltd., were asked by the FDA to recall their valsartan products. Solco and Teva were also asked to recall their drugs containing valsartan/hydrochlorothiazide (HCTZ). “We have carefully assessed the valsartan-containing medications sold in the United States, and we’ve found that the valsartan sold by these specific companies does not meet our safety standards,” said Janet Woodcock, director of the FDA’s Center for Drug Evaluation and Research, in a statement. “This is why we’ve asked these companies to take immediate action to protect patients.” Now, the FDA is working on how to get rid of the impurities from future batches of these products, as well as investigating potential influences the medications have had on patients who have been using them. They advise any patients who are currently on these drugs to contact their physician about finding a suitable replacement and to continue the drug until then.

This isn’t the first case of valsartan either. Earlier in the year, the European Medicines Agency announced they were inspecting a drug with an active valsartan ingredient supplied Zhejiang Huahai Pharmaceuticals, a China-based company, for the very same reason. Three US-based pharmaceutical companies were supplied with these products from Zhejiang.

If you are looking for an alternative from pharmaceuticals, CBD has been shown to help with blood pressure management. Be sure to consult with your physician before starting CBD. Need a place to start? Check out top quality CBD products on our vetted list by clicking the link in my bio!❤️ - @cannabidoll
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Repost @greatcbdreviews


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This contest closes tomorrow so enter now for your chance to win over $600 from some amazing shops. Go to @jeremiahsgiveaway for contest details! •

#givethanksforlife #stillbornawareness #miscarriageawareness #infantlossawareness #endthestigma #countyourblessings #bekindalways #treasureyourlittleones #griefsupport #griefjourney #allglorytogod #hamilton #etsyshop


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Who feels this?! 😅


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What is with the heat? It’s so very warm. It interrupts the sleep, the moving around, the hair drying and even the showering as the sun beats down the bathroom window with its thousand degree heat (just a ‘slight’ over reaction). None the less, I always end my rant the same....at least it’s not snow. 😅 .
#bloggergirl #anxietyblogger #mentalhealthblog #mentalhealthbloggers #instagood #mentalhealthblogger #anxiouslifestyle #anxiety #anxietyblogger #anxiousdelilah #uk #heart
#endthestigma #beok #breakthecycle #endthestigmamentalillness #followforfollow #l4l #summer #heat #lollipops #sowarm #sun #sunshine #notmadeforthis


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We need to stop the killing! This is totally out of control & only getting worse. Stand up & be a voice.

If you or a loved one struggle with the grips of addiction & feel like there’s no way out, I can promise you that with a little bit of hope & willingness, I can change your mind. Reach out before it’s too late...🙏
💜💜💜
#fuckaddiction #beavoice #nomoreoverdoses


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Guided relaxation in yesterday's counseling session 😊

Relaxation is a physical state of deep rest that changes a person's physical and mental response to a stressor. 🌼

GUIDED RELAXATION-
Guided relaxation is reaching a state of deep rest by using breathing and relaxation techniques. Sometimes imagination is used as an anchor. Simple Instructions are given by a facilitator for a smooth and effective process 💯

Benefits of relaxation -
1. Stabilize blood pressure
2. Lowers heart rate
3. Relieves anxiety

#pscyhology
#therapy #mentalhealthawareness #guidedimagery #guidedrelaxation #anxiety #stress #bloodpressure #arttherapy #artheals #letstalkaboutit #endthestigma


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therapy thursday🧡
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accept yourself at each place, but know that who you are with your ED is not the best version of yourself. you have so many other strengths and things to invest your time in...
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when you’re feeling hopeless or like you’ll never be able to reach an ED free version of yourself, remember your therapy skills (or learn some!) and use them! they can be tedious, but helpful. like building a daily routine that will aid in recovery, or just simply removing yourself from triggering situations or removing triggering things (sometimes that’s social media!) all these little things add up and will get you to a place free from your ED. don’t lose hope.
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i apologize for being inactive... i’ve been so busy. good reminder to me however, that even if I am busy, I need to take time for myself and things I care about! i’ll be posting everyday again and i promise there will be some new blog posts😊
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it’s almost friday.... you’re making it 👊🏼
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#koabootcamp #wearekoa #eatingdisorderrecovery #eatingdisorderawareness #anorexiarecovery #bulimiarecovery #bulimia #anorexia #mentalillness #mentalillnessawareness #mentalillnessrecovery #endthestigma #neda


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Wasn’t going to post this one because I was a bit unimpressed with it but it’s so colourful and I feel passion for colour!


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"There's a word meant for you. When you find it, live it, and share it... Your life will become more exciting and purposeful than ever." - Jimmy Page

The word I've chosen for this school year is patience. Patience is something I need to remember to have more of. Patience with myself, as I learn new things. Patience with my students. Patience with our adoption journey. Just patience in general. If you were asked to choose a single word to live by, what would yours be?

Also... Isn't this crafty dry erase memo board just the cutest?! I LOVE it! 😍 #scrabbleart


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Day 26 of recovery 🌟 first picture is my hospital window and second is a real persons window. Its like a before and after but the after hasn't actually happened yet lemme explain... So tonight i am on leave to my friends house and when i opened that window i felt this massive sense of liberation, freedom. A sight that you do not get whilst in hospital, a feeling you do not get whilst in hospital. It felt like the first time i have ever opened a window. I was in awe of the normality of it; seeing STREETLIGHTS and HOUSES THAT REAL PEOPLE LIVE IN and CARS THAT ARE PARKED BY LIVED IN FAMILY HOMES, NOT BY A HOSPITAL TO WORK and FRESH AIR WITH NO METAL and STARS and THE MOON. When i opened that window it was like in a movie when the narrator goes 'when one window closes another window opens'. It felt like the beginning of real life. The beginning of freedom and return to normality. It was revitalising. Obviously i will soon get used to the mind bending magic of opening a normal window but there are so many things in life that i am now so far away from. There are going to be so many more eye opining moments like this. So many reminders that i (will be) am free of hospital. And to anyone reading this who is currently in hospital, take this as something to aim for asap because there is such a strong feel good feeling to it. Also, think to yourself, would you not rather be somewhere where you can open a REAL window and see REAL things than in a place with frosted, slatted and metalled(?) windows? Aim for it. Get yourself well so you can do it.

#mentalhealth #endthestigma #stopthestigma #recovery #prorecovery #mentalhealthawareness #community #warrior #fighter #bpd #borderline #inpatient #roadtorecovery #theroad #theinsideout #psychward #cutebutpsycho (you have to excuse my last hashtag i know it is offensive to some but i just find it funny)


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We often hear that it takes a village to raise our children, but what happens when we grow up?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m 37, and I still rely on my village, especially when I am depressing (Glasser speak!), or in a depressive episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The biggest lesson I have learned in the past year, is that it’s okay to ask for help. It’s okay to need other people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I started coaching a few months ago, a huge part of it was because fitness routine helps to keep me on a schedule. I plug along, and have become disciplined enough to do so even when I am depressing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looking back, I shouldn’t have been so surprised to find that so many other coaches in my community are also fighting their own battles with depression, anxiety, body image, and MORE. You do not have to be perfect to help other people; I am FAR from it. All you have to be is you. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you again to everyone who continues to reach out to me and support me. You mean more to me than you know. The Phoenix is rising...who’s ready to take flight with me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙌🏻
Sent via @planoly #planoly
#unlockpotential #sayyestosuccess #makeideashappen #girlboss #entreprenuerlife #makeithappen #beyourownboss #influencive #wearechampions #bethechange #workfromwherever #bossbabe #fempreneur #womeninbiz #savvybusinessowner #mentalhealthawareness #mentalhealthmatters #warrior #endthestigma #depressionisreal


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I can’t tell you how just routine my life has been lately and how sad and upset it makes me feel. I was starting to lose focus on simple tasks and get angry about little things. This was a nice interruption. #depression #mentalhealth #mentalhealthawareness #beach #solitude #happyplace #letstalk #endthestigma


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This needs to change! I snapped a photo of the prices for mental health and addiction services at the place I go to meet my psychologist. I don't have insurance yet and they will do a sliding scale but come on!!! These prices are ridiculous!
#mentalhealth #mentalillnessawareness #addiction #ptsd #anxiety #panic #bipolar #panicattacks #depression #scary #endthestigma #lonely #depressed #recovery #hopelessness #jewish #notashamed


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Love you for you, no exceptions. Caring for yourself includes accepting both the pros and the cons, and understanding that there is always opportunity to change into a healthier, happier you! 💖🌺

Repost from @bethdrawsthings ✨

Tag your friends in the comments below to remind them of how special they are! Share on social media to help spread awareness and positivity 🌱


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Some real talk: my #stress levels this week have been SKY HIGH 📈
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In ONE DAY, a fire broke out in the acetylene gas plant right next to our house causing a series of early morning explosions💥 &&& my sweet girl 🐶☝🏻required some urgent vet care.
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I’m super open about my struggles, but sometimes, I forget to post my triumphs, which are just as important!
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Triumphantly (except for a single sleepless night worrying about Delilah🙈) I handled that stress like a champ🥇& I’m #proud of myself!! 💪🏻 A year ago—sans therapy—it would’ve been overwhelming.
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SO, here’s🥂to all our progress & proud moments! What have *you* done worth celebrating?? 🎉


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Here’s to all my babes who need this little reminder today. If you’re struggling with behaviors, feelings, sobriety. That’s okay. It’s okay to feel the feels!! But remember that you are WORTH IT!!! You are stronger than you know!! #addict #recovery #prorecovery #aa #edrecovery #alcoholicsanonymous #itworksifyouworkit #eatingdisorderrecovery #selfharm #anorexiarecovery #bulimiarecovery #bed #orthorexia #ednos #exerciseaddict #HAES #mentalhealth #endthestigma #depression #anxiety #ptsd #bpd #bdd #worthy #worthit #strong #beautiful #2fab4ana #edwarrior #strength


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I’m #6monthspregnant and still rockin’ these workouts😎
What’s your excuse 🙈
But seriously this has got to be my soul program.
4X a week with THREE rest days AND a TREAT day, yup this is heaven 🙌🏼
In all honesty though guys, being pregnant is a good reason to be healthy but I also do it for ME.
It makes me happy and is a huge stress release!☀️
Be honest with yourself , are you going to let yourself hit rock bottom like I did before you make a change to be happy ♥️


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We are just 2 days away from the #Sethtastic Motorcycle Run! Join us and ride to #EndTheStigma of suicide! #ProjectSeth #SuicideAwareness #RideEveryDay


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This is me showing off my strength & confidence aside the past two weeks I’ve had dealing with my anxiety again 💪🏼 I give myself a round of applause everyday I get through and if you’re one of those dealing with a mental illness like me & get up everyday and try your best I solute you & love you because it’s not easy but we fight it as best we can 👊🏼 I’m here for anyone who ever needs anyone 💖#mentalhealthawareness#endthestigma


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400 years ago the mentally ill were described as satanic; people were tortured, hanged and burned. In the colonial era the ill were “treated” with bloodletting, “swinging” and dousing with ice cold water. Less than 100 years ago people were lobotomized, sometimes against their will, to “calm” them. We’ve come leaps and bounds in the field of psychiatry and mental health awareness/treatment but there is still so much left to be done. #fightthestigma #endthestigma #mentalhealth #mentalhealthawareness #psychiatry #glorepsychiatricmuseum #medicine


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Medication is a part of my life. Hospital’s, Doctor’s, Treatments and Attempted suicides took the best part of fifteen years of my life. Every four weeks I’m reminded of my condition, needing a blood test to check my lithium levels and thyroid. Like most medications there are side effects. Some people think medication use for mental health conditions is useless and it’s all in your head, I’d say it has saved my life, I’m reminded every four weeks and as much as I hate needles and blood it’s something I need to do to continue this journey, without medication I wouldn’t be here. Everyday is a gift, everyday is a opportunity to keep moving forward. I try hard not to be pushed around by my problems, Life can be tough, but we must be tougher. Remember, the greatest failure is not to try.
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#nevergiveup #stopthestigma #positivevibes #mentalhealthmatters #suicideprevention #mentalhealthawarness #bekind #fuckthehaters #support #goals #depression #supportorthers #motivation #lifeisbeautiful #bipolar #lifesjourney #enjoylife #mentalhealthwarrior #helpothers #hope #positivethoughts #spreadkindnessalways #endpillshaming #endthestigma #bipolarwarrior


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Speak the truth even if your voice shakes. What a difference a day makes...or two. I had my last day of my DSM class on Tuesday. I left angry, hurt, and worried and simply in shock due the severe lack of professionalism, responsibility and sheer ignorance pertaining to eating disorders by someone who holds a position of power in the SSW. Even though I have been in recovery for 11 years, it still cuts so deep when harmful, inaccurate, simplistic words are spoken concerning the disease that nearly took my life, especially when it comes from someone who is training us to be mental health clinicians. I will NOT be silent. I am speaking out not even really for myself but for the millions of individuals—from ALL genders, orientations, ethnicities, backgrounds— whose lives have been touched by these insidious diseases. I feel now as I did the summer before my senior year of undergrad, after I had just read newfound data concerning the epidemic of EDs on college campuses. It was that year that I started an ED support group on campus, armed with nothing more but sheer determination to stand with those who are struggling no matter what. Silence is what keeps this disease alive and it is imperative for people not to suffer in isolation. Something’s brewing in me and I will not stand for false narratives to be perpetuated about this disease that has the highest mortality rate of any psychiatric condition, and I would go as far to say has the most stigma and false narratives attached to it. Speak your truth no matter what. You never know the lives that will be impacted by doing so. #edrecovery #speakyourtruth #socialwork #woundedhealer #endthestigma


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“Exercise is the fourth skill of POWER”
Getting outdoors and moving is very helpful for our physical and our mental health. We also use Exercise in POWER to teach many other skills. #thekahanecenter #aplacetogotogrow #POWER #POWERprogram #POWERsummer #POWERbooster #endthestigma #skills #exercise #physical #mental #health #motivation #determination


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You get in life what you have the courage to ask for. — Oprah Winfrey
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People will come in and out of your life. Not everyone’s going to know how to make tu feel good, but don’t get hung up on that — just let it go. The people who stay are the ones who make you feel wonderful. But don’t rely on others to make you happy, because sometimes you will be disappointed. *** If someone has let you down, ask yourself— Will this matter a year from now? It’ll help you let go and gain perspective. — Demi Lovato ✨
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#mentalhealthawareness #mentalillness #mentalhealth #depression #advice #photography #youmatter #endthestigma #stigmafree #bekind #bekindtooneanother #tellyourstory #strongertogether #strongwoman #anxiety #recovery #recoveryispossible #therapy #depressionrecovery #mindfulness #listentoyourheart #ig_masterpiece #compassion #think #psychology #helpingothers #learning #speakout #myjourney #understanding


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#Repost @doctorsorder916
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What's the most important factor when experiencing #cannabis? Choose from the options below and share your answers in the comments.
A) Appearance - the way it looks
B) Aroma - the way it smells
C) Flavor - the way it tastes
D) Dry and Cure - the way it feels
E) Effect - the way it makes you feel
F) Other - what?
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#docs #TheFinestQuality #doctorsorders #koolaid
#medicalmarijuana #weedmaps #leafly #weedculture #ganja
#weedsociety #420 #sactown #sacramento#710 #doctorsorders #ffourtwenty#budshot #ireadculture #strainreview #smokecannabis #cannabisadvocates #endthestigma #420photography #cannabisgarden


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In case you need to read a reminder. But remember YOU are in control🌻


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spend your days doing the things you love, the things that make you excited to get out of bed, the things that make you feel fulfilled. it isn’t about doing what someone else wants or expects from you. listen to your gut. listen to your intuition. listen to your heart. and that is enough. you are enough.

#selflove #endthestigma #singersofinstagram #youareworthy


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Sometimes it’s easier to just go into warrior mode to face the world & not let the numbing sadness take over. Change always has me in a funk, friends. How do you all deal with change? Comment below. ❤️
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#change #bipolar #bipolarmanagement #bipolarawareness #mentalhealth #mentalhealthawareness #endthestigma #bipolarbeauty #selflove #mentalhealthmatters #art #artwork #artoftheday #instaart #igers #sketch #stilllearning #selftaught #igdaily #instagood #photooftheday #picoftheday #artformentalhealth #illustration #draw #drawing #depression #anxiety #summer #throwbackart


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하늘을 날으는 새처럼 자유롭게 
행복이 있는 곳으로 날 데려가줘 🎶


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Don't ever be ashamed of struggling with mental illnesses. We live in a society that's constantly shaming us for having a mental health disorder and we can't keep falling for it.
I've spent years hiding my disorder with an "all is perfect mask" just because I'm embarrassed to struggle with food, it took me years to open up and ask for help because I didn't even believe "I was sick enough", I didn't think I deserved help, I didn't think I needed help.
Today I'm sometimes embarrassed, but most of the time I'm proud of myself for fighting my ed every single day, even when I really want to give up, it really is a badass thing to do fighting your own mind.
I'm proud of you all. Please don't be embarrassed of your struggle, it is part of your story and you are stronger and wiser because of it. You didn't choose this.


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