By popular demand this Summer 2017!!!
AQ's 3 mins for 30 days
November HANDSTAND CHALLENGE!!! Is back!!!
I Challenge you all - clients , members, fans, followers, family, enthusiasts, all levels of fitness everybody to join in and have some fun!
*Start date Wednesday 1st November 2017!
*Finish date Thursday 30th November 2017!
*complete 3 x 1min handstand hold daily for 30 days ! 1min on 1min off for 3 rounds daily
*Video Record for 1min 1st handstand day one and last handstand day 30!
* handstands acceptable - balanced, wall - facing in or out - L handstands! *Build up to a hollow body hold!
*At the end of 30days please post your Videos to aqpersonaltraining #aqpersonaltraining to share your experience with everyone
Look forward to see you all achieving great discipline, consistency, endurance, strength like no other Best of luck to all and remember play safe , have fun , share the experience tag your friends/ family
There will be 1 male and 1 female winner which each will receive over $400 worth of personal training/ private group classes to have you looking great this summer Package includes 3x45min one on one personal training and 2x 45mins private group classes
The best overall improvement at anylever will be announced the winner but please remember all though it is a competition anybody that takes on my challenge will all be winners in my and eyes!
#tag #tag #tag away#gymnastics #strengthtraining #strength #calisthenics #innercore #muscular #endurance #handstands #handstand #summer #body #ready #fitnessfirstparkst #aqpersonaltraining
Fitness First Australia