Come train with us! You need a coach that cares.
#Repost @coachkyle42 with @get_repost
Training is something that you EARN. You earn it by getting your shit together; sleeping 8+ quality hours every night, drinking plenty of clean water, moving blood, and not eating like an asshole. There’s no arguing this, it’s science-fact. If you know me, you know that I genuinely care about people. I’m getting tired of seeing individuals over-train/under-recover. All that leads to is a waste of time, energy, and eventually injury. STOP IT. Get a Professional Coach that will take care of you. #Essayonsstrength #trueindividualdesign #idcoach #iamopex #strength #conditioning #endurance #strengthandconditioning