#energizeyourlife

Instagram photos and videos

#energizeyourlife#hypedealsgh#hypedeals#ghana#hype#hypeup#barbiergh#poweredbyhypeup#barbier#ghanaian#accraghana#weightlosstransformation#ghananamibiafa#loveyourself#accra#selflove#selfcare#lifecoach#focus#livehealthier#yourlifematters#help#hope#changes#goals#energy#weightlossjourney#PUM33H#appliances

Hashtags #energizeyourlife for Instagram

I had been on high blood pressure meds since my early 40’s, 190 lbs and overweight, living with sleep apnea, having no energy, and all of the other illnesses that come with an unhealthy lifestyle. I am currently out with a knee injury and unable to exercise.
I was introduced to this program with just the intent to lose weight, but the benefits have proven to be so much more! In just one week, I lost 11 pounds, and my blood pressure reduced drastically.
Currently, I’ve lost a total of 36.2 lbs, my blood pressure is normal and I am off all medication. No snoring, I sleep better and have way more energy than ever before!
The only regret is not finding out about this program sooner so that my parents and sister would still be here with me…
Message or email me to start your own transformation: 4healthandsoul@gmail.com
#weightlossjourney #weightlosstransformation #energizeyourlife #livehealthier #healthylooksgoodoneveryone #nomoremeds #nomoreyoyodieting #yourhealthmatters #lookgreat #feelgreat


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When you get home to a package - and your day is suddenly amazing!
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Thank you to my amazing husband for the early Xmas gift!
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Tomorrow morning will be a game changer👌🏋️
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I'm hoping I jump out of bed to drink this stuff😋😴
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#discoverwellness #pre #gogojuice🏃 #energizeyourlife #liquidgold#letsdothisshit💪 #mymombod #mymomlife #heyyougirl #ihearitallthetimegirl #youwanttochangeyourbody #yougottaworkforit  #timetohustle #iamstrongereveryday #strongnotskiny #strongisthenewsexy #thisisthirtyone #traintogetherstaytogether#canadiangirl #ontariofitness #londonfitness #thislifeismylife #doingitforme #workoutlondon #transformationjourney #droppinginches #healthychoices #happymama


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Brazilian Shrimp Stew Good for a chilly night!
Makes 4 servings
Per serving
½ leanest protein
2 ½ vegetable servings
3 condiments
1 fat
INGREDIENTS
1 1/4 lbs raw shrimp, peeled & deveined
Non-stick pan spray
¼ cup green onion, diced
1 clove garlic, minced
¼ cup roasted red pepper, diced
¼ cup fresh cilantro, chopped
(1) 14 oz can diced tomatoes w/ chili's
1 cup light coconut milk
2 Tbsp Sriracha hot sauce
4 teaspoons fresh lime juice
¼ tsp salt
½ tsp pepper
INSTRUCTIONS
Spray a medium saucepan. Saute onions for several minutes until translucent, then add the garlic and peppers and cook for several minutes more. Add the tomatoes, shrimp and cilantro to the pan and simmer gently until the shrimp turns opaque. Pour in the coconut milk and Sriracha sauce and cook just until heated through - do not boil. Add lime juice and season with salt and pepper to taste.
Serve hot, garnished with fresh cilantro.
#eathealthy #healthylifestyle #healthytastesgood #healthyrecipe #lowcalorierecipe #lowfatrecipe #healthylifestyle #weightlossjourney #energizeyourlife #weightlosstransformation #lowcaloriemeal #lowfatmeal #healthyfoodchoices #fuelyourbody


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The other week we were having an enlightening conversation with kundalini yoga teacher, Guru Singh, about love, karma and Live Your Thrive...⁣
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The Thrive system believes that love is the only true karma. ⁣
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Guru Singh agreed:⁣
With your sense of Karma, you are spot on. The Devotions are the Ocean in which life can exist. Love is one of the Devotions, as are joy, faith, trust, etc. Karma literally means that which surrounds you, or that you're immersed in, and therefore, LOVE is exactly that.⁣
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Wrap yourself up in Love!⁣

#liveyourthrive #unlocklimitlesspotential #attractyourbestlife


3

Vor dem Sport oder nach dem Sport... in beiden Fällen kann ein Energieschub notwendig sein.

Würdest du manchmal lieber gemütlich auf der Couch liegen bleiben?🛋 Das Gefühl kennt wahrscheinlich jeder Sportler😉
Oder du bist einfach ausgepowert nach dem Training, musst aber noch so viel für die Uni erledigen?

Dann hast du dir einen leckeren #energysnack verdient!

#sportnahrung #sport #fitness #ausgepowert #motivation #sportfood #foodlover #kixenergy #energykicks #energygummies #energy#energyjunkie #guarana #getyourenergyboost #tobeenergized #energizeyourlife #energizeyourday


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Your child deserves nothing but the best Christmas outfit and we are to make sure of it😉DM now or call 0557587624 to order🔥
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1

Make irresistible Crepes/ pancakes 🥞this Christmas with the Nasco Crepe Maker for just GHS 99.00🙉💃🏾DM or call now for orders👌🏾 *Delivery is available ☺️
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Cold Storage
LED Indicator
Adjustable Temperature
Non-slip Rubber
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#hype #hypeup #hypedeals #hypedealsgh #poweredbyhypeup #barbier #ghananamibiafa #barbiergh #ghana #energizeyourlife #accraghana #ghanaian #appliances #delivery #homeappliances #kitchenware #nasco #crepemaker #crepes #pancakes #promos #dealoftheday #foodaholic #postnotifications #tuesdaydeals #nascoappliances #choosenasco #foodiegram #foodgasm #smartfoodchoices


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Ahhh the amazing, transformative power of coffee!!! ☕️♥️ And I get mine in a power packed shake that was my own take on a cinnamon dolce latte 💋 Barely any caffeine, but it gives me energy regardless - and goodness knows I need as much of that as I can get! 👉🏼👉🏼And now to the awesome other photo. Because I am pretty pleased with the outcome, and so are the minions! And now to get into work so I can get my French press working for more yummy ☕️☕️♥️


2

Family is not defined by biology. The truth is love can bring people closer together than blood ever will 😊 Happy Tuesday 😘 #ChooseFamily ❤️ tag your family🐶
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#hype #hypeup #hypedeals #hypedealsgh #poweredbyhypeup #barbier #ghananamibiafa #barbiergh #ghana #energizeyourlife #accraghana #ghanaian #hypespiration #family #familyfirst #familyiseverything #familyforever #bloodisthickerthanwater #everythingislove #commitment #committed #commit


1

Invest in your skin because it’s going to represent you for a long time☝🏾👌🏾Choose LONGRICH NATURAL ESSENCE BAMBOO CHARCOAL SOAP to leave your skin flawless and glowing ☺️😍😍call ‭+233 55 758 7624‬ to order now😘
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__________________________________ •Absorbs dirt and removes excessive grease •Preserves moisture and moistens the skin
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🎉🎁Whoop Whoop the Christmas deals are here 🎁🎉
👇
What Product Have you been wanting to try?
25% off is HUGE so
🎄Merry Christmas 🎄

OH and become a business partner with me for FREE 😳 in North America right now! Start your own business AND get better deals on your products! Plus our team is awesome!

Either way shoot me a message to find out more information! 👌
#Christmasiscoming #sales #vasayo #energizeyourlife #helpingpeople #healthyatadiscount
#networking #beyourownboss #behealthyalready


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There are few things that excite my soul more than a beautiful and breathtaking (literally, ha) trail run. BUT, sometimes it’s nice to have an extra push to get me started up that mountain. I mean come on, I’m not superwoman, and sometimes it’s daunting thinking about the 1000 feet of elevation gain ahead of me.
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I’ve started using my Motivate Touch before (and sometimes during) a run, and I can’t stress how much I LOVE this blend! It is such an AMAZING way to help get me going, energize and amp up my senses, and ultimately help me get in the most satisfying and rejuvenating run possible.
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This blend is incredible not only for running and fitness, but for ANY area of your life where you could use a boost in confidence, courage, and positivity. 😎
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The key oils in this blend for me are the peppermint, clementine, coriander, basil, and vanilla.💙🧡💚💛
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Check it out for yourself by clicking the link in my bio 🙌🏼
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#runningmotivation #fitnesslife #fitnessmotivation #runnergirl #runninglife #trailrunning #essentialoils #motivate #runninggoals #iloverunning #ilovefitness #outdoorfitness #energizeyourlife #mothernature #naturalbeauty #naturalmedicine #getpumped #getamped #encouragement


1

Are you ready?!👀Hype Deals is bringing you crazy #PUM33H Christmas sales💃🏾Buy any of our packages and get a FREE JUICY #PUM33H (goat)😎🤩what are you waiting for? Call 0557587624 now
Offer Valid While Stocks Last😴
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#hype #hypeup #hypedeals #hypedealsgh #poweredbyhypeup #barbiergh #ghana #energizeyourlife #accra #ghanaian #christmascountdown #christmas #christmasdeals #christmasgiveaway #giftidea #Giveaway #trending #viralpost #goat #christmaspackages #christmasspecial #appliances #repost #buynow #callnow ##viral #pum33h


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Are you ready?!👀Hype Deals is bringing you crazy #PUM33H Christmas sales💃🏾Buy any of our packages and get a FREE JUICY #PUM33H (goat)😎🤩what are you waiting for? Call 0557587624 now
Offer Valid While Stocks Last😴
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#hype #hypeup #hypedeals #hypedealsgh #poweredbyhypeup #barbiergh #ghana #energizeyourlife #accra #ghanaian #christmascountdown #christmas #christmasdeals #christmasgiveaway #giftidea #Giveaway #trending #viralpost #goat #christmaspackages #christmasspecial #appliances #repost #buynow #callnow ##viral #pum33h


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Monday morning musings...IMAGINE a world where everyone thrives! ⁣

What does this world look and feel like to you? Place your phone down for a moment. Pause. Imagine. Feel. ⁣

🍃🍂SHARE your vision with us🍃🍂 and, plant the seeds for a thriving world. ⁣

#liveyourthrive #unlocklimitlesspotential #attractyourbestlife

📸: @wendykyalom


2

Message or email me to start your own transformation: 4healthandsoul@gmail.com (May 2018, celebrating my birthday with coworkers) The photo on the left makes me feel embarrassed that I let myself become so unhealthy. The girl in the picture on the left was eating McDonald’s (fries, shakes, mcflurries!) at least weekly (if not fries every day), donuts and bagels for breakfast daily, and drinking sugary coffee and sodas everyday. I was 244 lbs. I also suffered from many health problems, had sore feet everyday, joint pain and IBS. (December 2018, trying on a size medium shirt! Stripes no less which I usually HATE!) The photo on the right makes me feel PROUD of how much I’ve accomplished! I am down almost 60 lbs! I am wearing a size 10 jeans and a size medium top! My feet no longer hurt at the end of the day (or during the day for that matter), I no longer have acid reflux, IBS, joint pain (with the exception of actual injuries) and I no longer have chronic migraines! This program has changed my life!!
#believeinyourself #youarecapable #yourlifematters #yourstongerthanyouthink #weightlosstransformation #livingourbestlife #loveyourselffirst #improvequalityoflife #energizeyourlife #livehealthier #healthyfoodchoices #nomoremeds #nomoreyoyodieting #gethealthy #gainconfidence


1

Walking into this BRAND NEW WEEK like 🕺🏽
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Your body is a wonderland 🎶
No but really, your body is truly magical! The more you ask of it, the more capable it becomes. Exercise gives you energy. The lazier you are, the shittier you feel. The shittier you feel... well, you get the point! Don’t be a lazy piece 💩
Get up - exercise!
You will feel happier, more focused, and wayyyy more energized than before you worked out!
Who’s ready to crush this week?
💪🏽💪🏽💪🏽 lesss gooooo!


7

Schlummelzeit .... Terriermädchen total müde nach dem Tag im Schnee 😀❤️ gute Nacht. #energizeyourlife #schneezauber #gutenacht #gutenacht😴


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