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LUNCHBAG! RECIPE! I added this home made sweet potato, yucca, ripe plantain beer/kambucha to my lunch pack and I love it (also pictured is my Bob Marley Squeeze of Sweet Condensed Milk for my coffees). Not only is it special to me and yummy, the indigenous populations in the Magical Amazon Region drink this chicha daily and I believe my Taino Casique Agueybana El Gran Sol also enjoyed this daily. It's filled with high fiber, nutritional sweet potato, yucca, and ripe plantain, and fermented to yumminess over a few weeks, filling it with a whole universe of happy probiotics and yeast.

RECIPE

Boil 3 ripe plantains, 3 medium sweet potatoes & 3 medium yucca until very soft. Use spring water if possible.

Mash in remaining water until smooth. I avoid the blender to avoid the harsh cutting blades in favor of more gentle hand mashing. I drink mine chunky, but if you prefer smooth just work the mash through a large mesh.

I also add 1-2 C of sugar or brown sugar to help with fermentation plus I like mine a little sweet.

I place mine, once cool, in an empty 5G water bottle and in the warmest part of the house. Cover the top loosely with fabric and check in after a few days to make sure fermentation has started and should be good to drink after about a week, and so far I have had good luck continuing fermentation and delicious tasting chica from the same batch for three weeks, longer if refrigerated. FULL DISCLOSURE at my Harmonic Studio online, anytime, anywhere, free of charge or obligation, always, thanks to the Worldwide Internet and my gift to all. Link in bio. #art #architecture #technology #computerscience #neuroscience #sex #marijuana #psychedelics #food #beverage #recipes #entertaining #music #movement #athletes #dancers #performers #entertainers #sexy #weekendsallweek #latino #playboy #disney #google #apple #chicha #kambucha #taino #bobmarley #beer


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2010 Ford Taurus!!!! Only $2000 Down $398 monthly! Bring me your proof of income and Down Payment!!!! 7209 Tara Blvd Jonesboro, Ga!!! 6784633857 Ask For Val!!! #TheCarLady #Atl #Atlanta #Bartenders #Djs #Entertainers #HairStylists #SelfEmployed #BuyHerePayHere #EveryoneIsApproved #Bankruptcy #Repos


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Its crazy to think of all the days I've spent as spiderman (#2014 #2015 #2016 #2017) my licence expires April #2018. Time to get started on the papper work for next year #busker #streetperformer #cityoftoronto #Toronto #thisisajob #entruprenuer #reallifesuperhero #entertainers #spiderman #markzilio #peterparkour #worldstar #municipal #government #Ontario #communityhero #neighbourhoodwatch


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๐ŸŽ‰!?! LXD PARTY WIT MIRCALE!?!WHEN? December 23thโ„๏ธ WHERE? 803 barnett road Columbus Ohio ๐Ÿ™๏ธ TIME? Doors open at 8๐Ÿ•“ and close at 12๐Ÿ•• PRICES? 5 for dudes and 3 for girls๐Ÿ’ธ police will be there soo dont be on that Bs๐Ÿšซ๐Ÿ™…๐Ÿพwe finna T'up soo be there or u gonna hear about it๐Ÿ—ฃ๏ธ๐Ÿคท๐Ÿพ we finna pop out wit the LXD party๐ŸŽ‰ tag @___fkamimi____ @blvck.sensei @theygivenvybez @lxd_ent @demidacreator@masterdremoore_a.k.a_savage#dt #boa #lit #Columbus #ohiio #BigEvent #dope #entertainers #entertainment #freshempire #tobaccofree #fire #dancers #performers


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Booty twerk of day Goes to @kieer of Lou turks @lturks Follow her!!!!

Lou Turks
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LEARN MORE ABOUT ZHANE GLENN AKA CHARMING CHARM & WHAT ITS LIKE TO BE IN THE ENTERTAINMENT WORLD. THIS THURSDAY DEC.14th ON #TheGottiShow #LiveWithMsKay AT CONVENIENT GOODIES FROM 8-9pm #blog #INDEPENDENT #entertainers #dancers #Worldwide #interviews #thegottishow #livewithmskay #convenient #goodies #thinkglobal #bet #vh1 #sxsw


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Your power comes from the courage in your heart and the passion in your soul. Feel it, be it, LIVE IT. ๐Ÿ‘‘ Photo by: @luisbonetti_photo #gsstarrmusic #geissie #latinartist #entertainers #igartists

New York, New York
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My wahala co host.... keep following us on gist zone every Saturday on dstv 251, gotv91 nd channel 105 on star times......
#gistzone #gistonflame #talk #straighttalk #entertainers #entertainment #rockmusic #tvisbae #IGWE #igwesayso #nwaabia #runwaymodel #december2remember #27thdecember

Abuja, Nigeria
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