#epigenetics

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#epigenetics#love#wellness#dna#health#longevity#functionalmedicine#lifestyle#microbiome#plantbased#wellbeing#meditation#antiaging#food#science#2019#nature#supermoon#vegan#exercise#biology#freedom#eclipse#nutritionist#doctor#joy#peace#fruitandveg#mindbodysoul#naturalmedicine#spirit#DNA#soul#innovation

Hashtags #epigenetics for Instagram

And sometimes... this is how we feel about life. 😆 and that’s okay. .
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Are you guys ready for Monday? What are you doing today to make sure you keep your promises to yourself and crush your goals? .
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#momlife #fitmom #entrepreneur #mompreneur #genetics #epigenetics #healthylife #healthandwellness #health #wellness #fitfamily #healthyfamily #healthcoach #workfromhome #makeadifference #foodismedicine #natural #naturalcures #couplegoals #autoimmune #autoimmunedisease #hashimotos #lupus #fibromyalgia #thyroiddisease #aip #paleo #keto #mondaymotivation


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And sometimes... this is how we feel about life. 😆 and that’s okay. .
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Are you guys ready for Monday? What are you doing today to make sure you keep your promises to yourself and crush your goals? .
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#momlife #fitmom #entrepreneur #mompreneur #genetics #epigenetics #healthylife #healthandwellness #health #wellness #fitfamily #healthyfamily #healthcoach #workfromhome #makeadifference #foodismedicine #natural #naturalcures #couplegoals #autoimmune #autoimmunedisease #hashimotos #lupus #fibromyalgia #thyroiddisease #aip #paleo #keto #mondaymotivation


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Sunday’s are for Jesus, football, and family time!
⛪️ 🏈 👨‍👦
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Who cares if it’s 10 degrees, we had a blast tearin’ up the hill. 🛷
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Side note 👉🏼 active recovery day ended up being hill sprints 😂🤣
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#sundayfunday


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Imagine if…There was no more guesswork for your health...Imagine if you knew exactly what food to eat and when, the best type and timing of your training, and how to best decrease your stress at work and at home.

Over the weekend, I attended the most amazing course which looked at personalising health. It was groundbreaking, however, the most important thing isn’t knowing the information, it’s putting it into practice.

Personalising health is about understanding the individual; what their body needs in this moment in time, and providing the best information in a way that makes sense to their brain and inspires them into action.

If you’d like to know more about how I can support you, your genetics, your mind and your motivation, through the specifics of your best foods, exercise regime, sleep schedule, climate and much more then please contact me to have a chat about how to get started.

#personalisedhealth #epigenetics #personaltrainer #nutritioncoach #youreunique #getexcited


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The theory of developmental origins of disease

The link between early life exposure and disease risk later in life. Epigenetics affect the expression of genes by altering the accessibility and activity of genes.

#epigenetics #gene #modification #fetaloriginshypothesis #barkerhypothesis #nutritionUK #dietitianuk #askyourdietitian


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👶👶👶👶👶👶👶
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Fetal origins of health and disease
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Throwback during the second world war, numerous people been affected of this war and they turned out become extremely starving (famine). Some high risks age group including pregnant women were also affected by this. This period caused a dramatic decrease in the calorie intake (400-800kcal). In humans, mothers behavior during pregnancy can play an important role in modification fetal genes that not only affect the health of the infant throughout it's life but also can be transmitted to daughter cells and passed down for as many as FOUR Generations.

Children of pregnant women who suffered starvation and now have 70 years of age revealed that they have higher rates of CVDs, depression, kidney failure, and lung disease compared to people who werent famine.

Why they have diff result?
It had alteration in their DNA methylation patterns. The genes which are functuonal on growth, devlpmnt, and metabolism affected and made such a long-term calhanges.

We can colclude that what happens during pregnancy can last a lifetime. Even it will be continued till our next 4 generations. This happened before a person BORN!

On the 2nd pict showed that health impact related to mother who smoked during pregnancy. Researchers found newborns with mother smoker status had DNA modification and still present later in life. Epigenetic modif can also occur not just in womb but over our life span. DNA methylation is associated with CVDs risk factors and exposure (diet, environment, illness, and lifestyle) during expecting can change fetal's epigenome and directly afected the risk of cardiometabolic diseases.

#epigenetics #gene #modification #fetaloriginshypothesis #barkerhypothesis #nutritionUK #dietitianuk #askyourdietitian


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Food for thought ... it’s your decision ... you can change your health ... you can change your DNA.
No one wants to be going from dr appt to dr appt for the rest of their life!!
(Thank you for sharing, Sarah!) :) #antiaging #biohacking #activate #itsuptoyou #health #healthy #choices #dna #nutrigenomics #epigenetics #mainer #mdi #anp #bawlmer #baltimore #lifechanging #lyp #whynot #decisions


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INSPIRE" is one of my favourite words. Its a word I've used in my mission statements from when I very first started in the industry 20 yrs ago. I've wanted "to inspire others" and love being inspired.
A few weeks ago listening to a podcast by Wayne Dyer I had this aha moment when he described the meaning behind inspire.
To inspire means to be in spirit which means in essence to be in your higher self and I thought that was pretty cool.
So if you want "to inspire" its all about being your highest self.
#behappy #choosejoy #joy #chooseyou
#wellness #vitality #healthcoach #wellness coach #wellnessmama #functionalhealth
#liveyourbestlife #livelife #optionb #104Will #functionalmovement #functionalfitness #mumfit #personalhealth #mindbody
#exercisephysiologist #personaltrainer #fdn #ph360 #genetics #epigenetics #lifestylemedicine #mumfit #mumfitness #lifeisagift #lifesshortwhatspossible


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"Chromatin is comprised of histones and DNA: 147 base pairs of DNA wraps around the 8 core histones to form the basic chromatin unit, the nucleosome.
The function of chromatin is to efficiently package DNA into a small volume to fit into the nucleus of a cell and protect the DNA structure and sequence. Packaging DNA into chromatin allows for mitosis and meiosis, prevents chromosome breakage and controls gene expression and DNA replication.
Heterochromatin is a tightly packed form of chromatin that can silence gene transcription. Heterochromatin constitutes telomeres, pericentric regions and areas rich in repetitive sequences. Euchromatin is less condensed and contains most actively transcribed genes.

Certain proteins – including histones, chromatin interacting proteins such as transcription factors and the DNA repair machinery – play a role in shaping chromatin structure.

Chromatin remodeling complexes can change chromatin architecture by modulating the interaction between nucleosomes and DNA, often by adding post-translational modifications to histones." https://www.abcam.com/epigenetics/chromatin-structure-and-function-a-guide

#phd #phdstudent #fitness then #science #biology #research #chromatin #researcher #molecularbiology #dna #genetics #epigenetics #sundayfunday


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Temporal proximity increases the value of a task and therefore desire and motivation. ⏳
The Pomodoro technique, developed by Francesco Cirillo in the late 1980s, is when you use a timer to give yourself incremental rewards.
For example, every 25 minutes take a stretch or yoga sequence, turn the music up and dance, pour yourself a matcha or cocoa latte, or use your @insighttimer app to meditate for 10 minutes. Know your brain, know your efficiency.⏳ .
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#neuroscience #veganathlete
#lululemon #pomodorotechnique #brainhacks #mindbodygram #fullmoonparty #aromatherapy #biohacking #plantpowered #adelaide #acroyogalove #epigenetics #balancedlife #ashtangyoga #yogini #myadelaide #lifehacks
#partneryoga #sundayfun #wanderlust #highvibetribe #spiritualgrowth #psychonaut #selfworth #ancientwisdom #liveyourtruth #selflove #yogateachers #girlboss


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[SALMON]
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I love the extensive menus restaurants offer these days!
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They are so @ph360me friendly ⭐️
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Especially when I can sit with a fellow PHamily member and compare lists as we decide what to order ☺️
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As a #mesomorph - seafood is particular high on my list.
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Lucky I like salmon so much! It’s literally the top food for me 🤗
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The excuse that “eating out is hard” no longer stands.
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Where ever you go (I’ve done it all over the globe) there will be somewhere that provides what you need.
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💕💕💕💕
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#emperialfit #emperialwellness #embarkembodyempower #healthlooksdifferentoneverybody #ph360 #epigenetics #personlisedhealth #goldcoast #foodie #salmon #base #broadbeach #igfood #igfit #fitfam #fitspiration #fitness #fuel #illnessfree #healthyfood #healthiswealth #gymlife #healthylifestyle
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📩elliemacpt@Gmail.com
👍🏼Facebook.com/Emperialfit
👻SC: empress_fit


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🤔 This may be new to you ... but were you aware that you can actually purchase books on Amazon❓ 😱🤣 Hard to believe that’s how it all started. And yes, I did just that ... purchased a hard-copy book! #epigenetics #pathtoparadise #rebootyourhealth #rebootyourwealth #fromseedtocell #prelaunchopportunity #USAonlyrightnow


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Can every nation please adapt to this 🤞🏽 by simply being mindful of the things we can consume we can drastically minimise many of the symptoms we experience


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Tutti noi amiamo il caffè e tutti noi vogliamo stare bene.
Grazie alla scienza, KEYNAUT ha unito epigenetica e caffè, dando a tutti noi la possibilità di sentirci in pieno benessere con noi stessi!
Tutto questo in un caffè che risponde alle esigenze di lui e di lei.
Lasciatevi trasportare dal piacere.

Per maggiori informazioni contattatemi via DM.

#KEYNAUT #epigenetics #science #kups #coffee #vitality


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Spirituality is easier than many may think and it pervades every action of our lives. Spirituality is recognizing everything is connected and that everything is a sacred creation of God with a Divine Purpose. The quickest way for you to invite spirit into your life is through your food choices. It is the quickest method for you to invite the outside world to become part of your inner world. It is your future self. Any foods created by nature, contain within them the building blocks of all life. These building blocks are shared, DNA scripted messages all living beings share because we are all part of the same organism- Earth. Real foods are fun and mysterious. For example, tomatoes are more nutritious when cooked, as it increases it’s levels of Lycopene, a powerful antioxidant. Berries contain some of the highest levels of antioxidants and life force energy. AKA frequency. Note ANIMAL products can never be a source of antioxidants. Sunday comes from Sun- day- a day to worship the Sun, as it was/is considered the father of all creation in many cultures. Whether you worship the Sun or under any other deity’s name, we can all agree it is the same spirit we all share and what more delicious way to invite and celebrate spirit’s gifts to us than enjoying wholesome, real foods?
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📚✍🏼 @the_tiger_poet
#DNA #spirit #epigenetics #biology #shaman #medicinewoman #awareness #stress #anxiety #raiseyourvibration #positivity #soul #inspiration #poetry #reiki #vegan #chakras #crystals #spiritual #compassion #god #joy #peace #freedom #enlightenment #runner #love #lovequotes #meditation #emotions


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It’s time to stop blaming genes for everything and start looking at it from a different perspective. I’ve learned that illnesses that are common in a particular family can be directly linked to the diet that the family shares. We have the ability to change our genes through epigenetics! Diet is one way that we can change our gene expression and this is a proven fact! Our bodies have absolutely outstanding healing abilities and this was designed by the creator so we could THRIVE as a species! We are healers!•

#epigenetics #wearehealers #wearecreators #foodisthymedicine #hippocrates #dietisthekey #youarewhatyoueat #wholefoodplantbased #plantbasedlifestyle #plantbasedathlete


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Sometimes we need to question the prevailing assumption of #truth. Sometimes what we think we know is just brainwashing, propaganda for someone else's gain. The medical prognosis for type 2 #diabetes mellitus is "lifetime progressive", which means that once you develop it, you will always have it and it will always get worse. That prognosis is both cruel and untrue. Type 2 diabetes is a condition created by living a certain #lifestyle. It can be prevented and even cured by a different type of lifestyle... and faster than you may think.⠀ ⠀
The two prime factors that cause this condition: ⠀
1. Excess carbohydrate consumption⠀
2. Sedentary lifestyle (lack of movement & exercise)⠀

There are a number of contributing lifestyle factors that play into the equation, but fix these big 2 prime factors first. They alone can turn the whole ship in the right direction. ⠀

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#radlifestyle #radlife #empowered #keto #fasting #diabetes #bestlife #selfheal #nodrugs #functionalmedicine #primal #ancestralmedicine #drdancooper #bioimperatives #regeneration #recovery #takecontrolofyourhealth #onelifetolive #epigenetics


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Hi guys, here’s my latest article ! While I haven’t found a silver-bullet to the aging cycle there are some habits to consider making your own. Link in bio ... #bluezones #wellness #metabolism #antiaging #keto #elizabethblackburn #alzheimersawareness #epigenetics #telomeres #wellnesswriter @danbuettner @


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Fear is an incredibly powerful and when life is not going according to the pictures we have carefully planted in our minds it is all too easy to slip into the mindset that expects more of the same...add a but if life’s ‘unexpected’ bumps in the road and we well onto the road of fearing life more than we trust it and it is at this point that we rewrite our body chemistry and our energy alignment.
I always thought I was a positive person but as I read a post today from someone I recognised the patterns she went through of the patterns I used to adopt to ..it was very much ‘smile and the world smiles with you, cry and you cry alone’ . Whilst there is an element of truth in this because we all have stuff going on in life and nobody has a perfect life even if they do have the supposed financial freedom to buy in help whenever they need it but then as we are all learning our health is our true wealth and thus freedom comes from doing the work.
True wellbeing however is not the absence of ‘dis-ease’ but the mind,body,spirit connection and it comes when we have a strong gut, brain connection and we have a perception of life that seeks the joy in life not the fear and with this we begin to get more of the same.
Einstein taught us the laws of relativity and epigenetics is now teaching us nothing is set in stone until we decide it is.
It begins with our belief system and that it requires us to notice everything but have the resilience to both ride the waves and weather the storms but to have a perception of life that responds not reacts to what is and plays our life forward well regardless of what the now looks like.
#mindset #energy #resilience #youareenough #fear #anxiety #gutbrain #nervoussystem #functionalmedicine #trust #epigenetics #edutherapy #wellbeing #metaphysics #einstein #perception
www.loveursoulagency.com


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In preparation for tonight's full moon & lunar eclipse im finishing out the last portion of my shamanism class for clearing ancestral karma. During the last few weeks that I have been taking this course I've seen so many positive changes take place within all branches of my family. What I originally thought was procrastinating was actually completing the ritual in the timing my soul knew was best as we leave behind so much with tonight's cycle.


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#Repost @commit2bfit21
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The Genetics 🧬 Excuse... A lot of people that I come into contact with truly believe that within their family history lies their fate. In other words, because in their family history there are instances of heart disease, arthritis or cancer, there is nothing that they can do to prevent themselves from getting these diseases.
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🤔While it’s true that some of us carry genes that make us more susceptible to cancer, heart disease,and diabetes just to name a few, it is also true that for these genes to cause disease, they must be turned ON.
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☝🏼In fact recent research has shown that genetics contributes only about 30% to disease susceptibility while an individual”s environment contributes upwards of 70%. So, as long as these genes are turned OFF, you are safe.
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🤨Now, you might be asking yourself, what is it that turns these switches “ON”?
The answer is several factors contribute: • STRESS • PHYSICAL TRAUMA • ENVIRONMENTAL TOXINS • NUTRITION
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🤯The truth is that our genes are being changed moment by moment by the environment of our thoughts and feelings as well as the environment of our families, homes, work, friends and where we live. We assign mental and emotional meaning to facts that are as important to gene activation as the facts themselves. Even the thoughts you are having about the coming week are wired into your brain and act as stimulus for genetic expression.
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👉🏼So, if we become more aware that our environment – the physical, social, political, and economic surroundings – greatly influences how much we eat and how active we are. We can continue living our life the same way, or we can make a change now to ensure good health for years to come.
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✍🏼The Bottom Line
What science tells us is that healthy environments and lifestyles can counteract any gene-related risks.
#healthiswealth #wholefoods #plantbased #nongmo #seedtocell #farmtotable #healthcoach #wellness #mimickingfastingplan #regenerate #technologymeetsnutrition #epigenetics #epigeneticsmapping #dna #customnutrition #wholefoodnutrition


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