#essentrics

Instagram photos and videos

#essentrics#barre#pilates#yoga#fitness#workout#mtl#stretch#katiekepronfitness#montreal#barrelove#barremommy#lifestyle#love#balletbarre#thesweatlife#leplateau#tresbarrepro#mommybabyfitness#fitlife#travel#motivation#prenatalbarre#kickyourownass#prenatalfitness#stretching#ballet#postnatalbarre#mommybabybarre

Hashtags #essentrics for Instagram

THROWBACK THURSDAY// even terug naar de super-toffe-leuke-lanceringsavond van L2W. Ik denk er nog steeds met zoveel plezier aan terug😊. Op de foto een demo #Essentrics van @move_west. Je kan nog steeds een gratis proefles volgen met code LOVE2WORKOUT. Aanradertje✌️.
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Op de foto: @janenvt @anabanana.nl @samengrip @martine_crossmyheart.
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#love2workout #essentrics #essentricseveryday #fitfriends #sportmotivation #fitandhealthy #lovetoworkout #instadaily #amsterdam #workoutwithasmile #fitnessfun #fitdutchies #workoutmotivation #happyandhealthy #fitgirlsnl #enjoythemoment #proefles #gratis #expatlife #expatamsterdam #expatliving #ipreview @preview.app

Amsterdam, Netherlands
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It’s Wednesday, which means I’m at the Artist’s Studio! Time for a private #essentrics session. Such a great vibe in this space.

Old Ottawa South
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Surprise!💥Our holiday sale is extended until December 28th. Head over to our website to enjoy 20% off DVDs and 30% off DVD bundles. No coupon code necessary. Link in bio🌀 #Essentrics #HolidaySale

Round Hill Jamaica
2

I wouldn't mind redo of the weekend 💜 @mlle_earth ☺️#katiekepronfitness


9

The energy that we put out into the universe is the energy we receive
Book of the month; CRYSTAL MUSE @energymuse #crystalmuse #energymuse 🔮
#crystals #crystalhealing #energy #rituals #meditation #vibes #love #selfcarejourney #manifestwithme
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#atelierbalance
#boutique #apothecary #yoga #pilates #barre #essentrics
#canada #quebec #montreal #mtl #ahuntsic #chabanel

Montreal, Quebec
7

Birthday shin digs ... a clearer version of my 30th 😝 @mlle_earth @moetreal1 #katiekepronfitness


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Need a little lift over that Wednesday hump?!? 8am #essentrics 9:30am #essentrics 6:30pm #essentricsbarretobar

Verve Movement Studio
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HIVER 2018!
Are you excited as we are??? We are happy to announce that as of January 2018, we welcome the one and only @erikavipond to the MFS Team! She will be there every Wednesday at 6pm for the ESSENTRICS class.

Erika is an expert trained fitness trainer specializing in dynamic flexibility, Essentrics, barre and yoga. She has over 15 years of training experience with a client list including NHL's Montreal Canadiens and Olympic 2x World Champion & Olympic Medalist, figure skate athlete Meagan Duhamel.
A registered yoga teacher and certified personal trainer, Erika is featured on Essentrics TV and can be found leading teacher training workshops and master classes in Montreal and abroad. With a Bachelor's Degree and an extensive background in dance, she studied with teachers from Canada's Royal Winnipeg Ballet to develop her skills as an accomplished dancer and award winning choreographer.
Currently, Erika is focusing on entrepreneurial projects, based out of a historic loft studio in Old Montreal, where she is creating an online training system. Erika is also proud to contribute to the community by offering classes as a Brand Ambassador for the activewear and wellness company Lolë Women. She is also studying to become a Holistic Nutritionist, specializing in Sports and Fitness Nutrition.
Her main goal is to create freedom of movement in your body; through the strength and power of developing long, lean muscles. "Above all, I wish to spark an interest in learning simple ways of taking good care of yourself, to inspire you to live the healthiest, happiest and most productive life you can" - Erika 👉 Remember to register for the unlimited session before December 22nd, and the taxes are on us!

Plateau Mont-Royal
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The winter has struck and our feet know it. If you're in boots those ten little toes are feeling a whole new level of stress and impact. The feet are the foundation of our body so keep your foundation solid and it will help to support the rest of your frame. Try a barefoot class - try Essentrics, Pilates or Yoga to get your feet to work without the shoes and condition the muscles that support your every step. Or simply flex and point while you're unthawing on the sofa! #barefoot #feet #foot #footwork #physio #calves #torontofitness #gait #thesweatlife #worktheframe #essentrics #pilates #yoga #corktown #riverside #leslieville #thesweatlife #toes #winterworkout #boots #pedicure


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Du 1er au 23 décembre, pour chaque cours suivi au Studio Motion, nous vous invitons à remplir un coupon de participation pour augmenter vos chances de gagner le panier de Noël gracieuseté
de la @maisonchayi !
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#essentrics #yoga #pilates #stretch #stretching #yogastudio #yogaeveryday #barre #health #fitnessaddict #workout #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #excercise #gatineau #outaouais #aylmer #gift #christmas #noel #cadeau

Gatineau, Quebec
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Essentrics pose #essentrics


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Only a week and a half left before I take a little break for the holidays. Check my schedule below if you want to get some essentrics classes in!
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@misfitstudio
QUEEN STREET
⚡️Monday 10am
⚡️Tuesday 12pm
⚡️Wednesday 8am
⚡️Thursday 8am
⚡️Friday 10am
⚡️Sunday 10am
OSSINGTON
⚡️Monday 6:35pm
⚡️Wednesday 5:30 BARRE CLASS

#livingbylauren #fitnessbylauren #essentrics

Misfitoss
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Back again for the winter season! One of my favorite classes to teach #essentrics Come #stretch with me! Your body will thank you!#stretch#strength#balance#lengthen#restore#painrelief#essentricsinstructor

Los Alamitos Community Center
7

Learning to laugh a little more & not take life so seriously is pretty important. You know that uncontrollable dig deep crying kinda laugh ? Ya...I like that one 💜 wearing @alicekasslingerie photo by @jamiefrankphoto #katiekepronfitness


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Want to make your Tuesday even better swing into Verve!
9am #yogawithdenise 5:30pm #essentrics

Verve Movement Studio
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Yoga is ancient but fitness is not. When I became a mother, twice and rather quickly at that, I struggled with finding time and space for myself. I certainly wasn’t available to practice and teach the way I had been before I became a full-time #SAHM to two under two. I felt like I could barely find time to sleep, never mind remain a dedicated practitioner. In fact, I decided to take advantage of the suddenly sleepless nights and the long lonely days by filling that time with education. What I found through my certification work changed my perspective and made me realize I’ve been misguided by dated information and practices. Once I began to understand how working out for a longer duration is actually detrimental to your body, I shortened my workouts. Once I understood that the body works as a chain and that isolating areas is counterproductive, I began to identify was to move from meridian lines and through chains of muscles. Once I discovered that using obscene amounts of weights and static poses is actually the fast way to injury and body break down, I learned instead how to use physics to my advantage and to do more by working smarter. I do not push my body to the edge, I lean into a longer expression. I do not linger in a place of discomfort, I touch it then draw back. I don’t isolate or separate, I incorporate and collaborate. Your body is not meant to operate in pain and at the edge of challenge. Draw back from that place, use science to your advantage, and I guarantee you’ll create a lifelong practice that will transform you in ways that will have people asking what you’ve been up to. Trust me, I know.
#dwyogalifestyle #yoga #yogaeverydamnday #essentrics #mirandaesmondewhiteismyhero #pnf #mfr #fascia #kitchenyoga #lucyinthebackground #yearofdiscomfort #sahmlife #yogamom #nopainnopain #a&p #physicsinfitness #dcml #bodypositive #yogaisforeverybody


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Les moulins à vent et les fentes en diagonale sont excellents pour renforcer tout le corps! Les muscles travaillent du bout des doigts, passant par le dos, les abdominaux, les cuisses jusqu’aux pieds! Toutefois, pour maximiser le travail d’allongement musculaire il est important d’être positionné en diagonale de son tapis et non pas de façon latérale.
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Image 1️⃣️️ Constatez comment le bras et le pied son alignés en diagonale vers l’avant. Cela décompresse le bas du dos et permet un meilleur allongement.
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Image 2️⃣️ Le bras et le pied sont alignés presque complètement parallèle au tapis. Cela contorsionne le bas du dos et ne maximise pas l’allongement musculaire des abdominaux et des muscles dorsaux.
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Vous aimez les moulins à vent et les penchés en diagonal? Cliquez j'aime! 🖤
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#essentrics #yoga #pilates #stretch #stretching #yogastudio #yogaeveryday #barre #health #fitnessaddict #workout #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #excercise #gatineau #outaouais #aylmer


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What a productive visit! 💪🏼 I couldn't come to Toronto for a client meeting without taking a few fitness classes to stay on top of the latest trends. 🔥 Not to mention seeing some of my best friends and their newborn. ❤️ Years later, I get to love this city again. 🙌🏼 #travel #business #entrepreneur #teacherlife #lovewhatyoudo #mondaymotivation #teachertraining #wellness #fitness #toneitup #instafit #totalbarre #stottpilates #merrithew #mini #stabilityball #theraband #barre #barreaddict #meetmeatthebarre #workout #essentrics #toronto 🎈

Stott Pilates Studio
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Inhale the good shit. Exhale the bullshit.
NA•MA•STE ——————————————————————— ____________________________________________________
#atelierbalance
#canada #quebec #montreal #mtl #514 #ahuntsic #chabanel
#boutique #apothecary #yoga #pilates #barre #essentrics

#mondaymotivation #montrealyoga #yogalove #fitinspiration #fitnessmotivation #mtlmoments #mtllife #mtlblog #mtlbeauty

Montreal, Quebec
4

I always knew I had exceptional people in my life... but I think it was really highlighted this weekend... just happy people good vibes .. love and laughter all the way... I'm so happy to be 30 and start this new chapter with all these exceptional ladies along the way ❤️👯‍♂️big thanks to @moetreal.ca for filming my special night @mlle_earth #katiekepronfitness

Les Collections Mademoiselle EartH.
7

Come get flexible just like a Rockette or better yet a Vervette!! 8am #essentrics 9:30am #essentricsbarre 4:30pm #essentrics


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