#essentrics

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#essentrics#painrelief#love#dynamicstretching#fitness#essentricseveryday#essentricseverywhere#healthyliving#mobility#health#dynamicstretch#katiekepronfitness#beautifulhealth#handwritinganalysis#healthyhabits#foodie#winninglifestylehabits#plantbased#livecolorfully#juicing#healthy#denver#healthiswealth

Hashtags #essentrics for Instagram

Happy times before food poisoning ... I loved every second of Dalat minus the vomiting part ❤️.. I will be back to discover more of this place #katiekepronfitness

Da Lat
12

#essentrics étirement & tonification les dimanches à 10h @mouvement_humain (St-Hubert) Demain : nouvelle routine, nouvelle playlist ! J'ai hâte de les partager avec vous !! ⭐️⭐️⭐️#dynamicstretch #stretchtrainer #strength #mobility #rangeofmotion #painrelief #essentricswithellyn #plazasthubert #montreal @essentrics

Montreal, Quebec
0

Keep Moving Keep Creating 📷💃 As a dancer, being diagnosed with spinal cord compression, then having double fusion was a very painful journey full of loss. Now that I am passed that, I am dancing again for the sheer joy & passion of it. I never thought I would have my power back, but now that I do, it means so much more 💃🙏 #dancer #essentrics #grateful #thankful #foodstylist #keepmoving #dontgiveup #mindfulness #instagramupdate #moderndance #contemporarydance


5

FIRST OFFICIAL CLASS TEACHING ESSENTRICS!!! I’m so excited!! 😆 While I had a few flub moments, I taught my daughter, @thisislynnette, the workout routine for my level 1 certification!! Only 29 classes more, an exam (for which I’m already well prepared), and I get my certification!! This is soooo fun and the most important part, SHE LOVED IT!!!
💃💯💃
@essentrics #essentrics #stretch #healthhealthylifestyle #fitgirl #fitness #dynamicstretching #daughter #love #painrelief

Denver, Colorado
7

There are so many levels to this self love thing. ❤️People always ask me how I continue to eat healthy when my full time job puts such high demands on my time. Meal prep is hard y’all. It takes times that I don’t always have. .
That’s where #dailybyfreshii comes in. I don’t want to sacrifice the hard work I put in at the studio or the gym by not eating food that nourishes me. .
✨How you nourish yourself is how you love yourself✨
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These meal boxes help me stay focused on the things that matter. I pick them up in the morning and it’s all my food for that day.
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💥follow the link in my bio and use the code “whatsupanna” if you wanna cut meal prep out of your life and try Daily by @freshii mealboxes. .
I always choose the bulk box cause this girl eats a lot 😛
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📸by @haymaker_photography

Framewrk
3

Tulum
You are beyond my expectations! ————————————————————————(et oui, je suis rendu une pro du camping!) _______________________________________________________ #mexico #tulum #habitastulum #vacay #vacationmode #glamping #girlscouts

HABITAS Tulum
6

COMING IN APRIL - THE WILD & FREE HEALTHY YOU PODCAST! This podcast will highlight the physical, emotional, & spiritual topics and practices to help you to get back to the wild, free, and natural you, without all the societal noise and clutter.
🌿
Just as in the newsletter, which you can still sign up for at GiveMeMyChallenge.com, we’ll have interesting guest interviews, discuss kitchen topics like food, recipes, cooking, organizing your kitchen, your pantry and yourself, to DIY beauty and herbal 🌱healing remedies, fitness, to topics on emotional and spiritual health, detox how-tos, water fasting, mini-challenges - and even some insights on what your handwriting says about you as I learn more and more about this love of mine. All this and more with a dash of laughter and a lot of fun (ok a big splash and dollop of that).
☀️💯🌱
#healthylifestylehabits #healthyliving #inspiration #motivation #foodie #organic #plantbased #healthyhabits #health #healthiswealth #realfood #essentrics #beautifulhealth #nourishedbody #goop #juicing #veggies #livecolorfully #beautifulcuisines #5280magazine #winninglifestylehabits #healthy #love #handwritinganalysis #denver @essentrics #podcast

Denver, Colorado
13

Sun. Sand. Surf. 🌞🌴🌊 Enjoying some R & R this weekend. No class at Majestic Yoga Studio and MIT this Monday 2/26. Essentrics classes resume on Tuesday at the Steinberg Wellness Center for Mind and Body. Enjoy the weekend!

#essentricseverywhere #restore #sunsandsurf

Fort Lauderdale, Florida
1

You know what? This week hasn’t been my best. I’m about 1.5 months away from 8 years of being chronically ill. Today I woke up feeling extra exhausted and achy all over. But thankfully, I was still able to get in a tough workout this afternoon. That’s why I’m smiling. It’s not because the hard time is gone, it’s because God gives me blessing after blessing in the midst of it. #spoonie #classicalstretch #essentrics #essentricstv


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