#essentrics

Instagram photos and videos

#essentrics#Essentrics#essentricseveryday#pilates#essentricsinstructor#yoga#fitness#stretch#dynamicstretching#workout#essentricseverywhere#stretching#barre#yogastudio#yogaeveryday#rebalance#katiekepronfitness#aylmer#mindfulmovement#outaouais#excercise#health#travel#fitnessaddict#healthy#instahealth#healthychoices

Hashtags #essentrics for Instagram

WATER ONLY FAST - DAY 2
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Today I had a lot of energy! I taught an Essentrics class in the morning then @thisislynnette and I did our errands. We had to shop at @naturalgrocers and @costco and while the Simple Mills almond crackers made me go “yum” 😋, I wasn’t really hungry. Then I studied for my Essentrics exam and later visited with a friend. I’m doing great tonight! I’m not even thirsty like I have been on other fasts!! That’s awesome!!
🤸‍♀️💧
How is your weekend going?!!
💦🎉
#yourhealthisyournumberoneasset #water #fast #waterfast #thirsty @essentrics #essentrics #study #exam


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Regrann from @encorepilatesgnv - Nothing like a good shoulder/ deltoid burner to warm things up! This is a flashback to me 1st learning to teach #essentrics . Never heard of it?— it’s a fantastic compliment to pilates & fitness training of any kind & at any level! This is just a 1-minute arm variation of the 60-minute #totalbody class set to music. 💪🏼Start the sequence by 1st extending your arms out to the sides then shrugging your shoulders up into your ears using your upper traps. Then drop your shoulders down, and down even more, aiming your scapulae for your back pockets. Focus on pulling your arms outward, away from your torso throughout the 1 minute series. This is for your #deltoids, NOT your neck or upper traps. So reposition if you find yourself working the wrong muscles. 📌Modifications: lower your arms, but keep them reaching out away from the torso.
🔺#Triceps press down with wrist extension x8
🔺Shoulder rotations ER/IR with wrist extension (fingertips point to front/back) x8 sets
🔺Press UP with wrist extension & fingertips facing forward x8
🔺Press BACK with wrist extension & fingertips facing forward x8
🔺Hold arms abducted and supinated while flex/extend wrists x8
🔺pronate (palms face floor) flick water off your fingertips working finger flexion/extension as you horizontally adduct then abduct arms x 4 sets
🎯GOAL: whole series 1-2x through without resting! ⚠️Make sure no shoulder pinching or sharp pain. If performed properly this works the deltoid, triceps, and upper back mucles of each arm with a good muscular burn, no pain! If you can’t make the while series through, no problem! Build up to it taking a rest to shake out when you need it.


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doTERRA Yoga Collection is an exclusive trio of CPTG®️ essential oil blends designed by doTERRA for the yogi in you. These blends provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body. #yoga #simplepurewellness #essentialoils #anchor #align #arise #essentrics #workout #meditation #balance #crystals #energy #love #colorado


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Saturday stretch: Feeling grateful to have spent a few hours working on Essentrics movement with fellow Calgary instructor Marcia Culham. Stretching and strengthening for full body wellness. Feels so good and so great to share it with someone as passionate as me!
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#essentrics #essentricsyyc #stretch #strength #movewelllivewell #becauseyoucan #becauseyoucanfitness #yycfit #yycfitness


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Fast-motion fun. Taught these Essentrics standing leg kicks (slower!) for Saturday morning #Essentrics in #Plano. Slow it down and you’ve got some really strengthening moves for knees, hips and ankles. We’re working to strengthen the balance reflexes as well. Pull in your abs & pull your body up out of your hips to strengthen the muscles, improve your posture, and strengthen and flatten the abs. Join us Saturdays 8:15am for a full body workout @dallasdynamicstretch (link in bio)
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#studio #plano #dallas #mckinney #dallasdynamicstretch #groupfitness #essentricseveryday #stretching #strengthening #posture #studio3dance #rangeofmotion #jointhealth #mobility #healthandfitnessgoals #balance


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I can’t get happier then being at the cottage 💕 I got them excited eyes & big smile all day long 😆😁🤓#katiekepronfitness


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#Summer #Essentrics classes are here!! Join me Monday and Fridays for outdoor dynamic stretching and toning @essentrics workouts. Give your body some movement and it will thank you as you age. #promise


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Come join us this October!
www.midwestgetaway.weebly.com
It's going to be a jam packed weekend of fun!
#essentrics #yoga #mindandbody #mindset #healthyliving #healthseminar #fitnessgetaway #fitnessvacation #tulsaok #oklahomafitness #positivelybalanced


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« Prenez le temps de contempler la nature à chaque jour. Observez sa beauté, sentez son parfum et savourez son essence. » -Laurence Bonneville, propriétaire et entraineur-chef au Studio Motion 🌸
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#essentricspleinair
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#essentrics #yoga #pilates #stretch #stretching #yogastudio #yogaeveryday #barre #health #fitnessaddict #workout #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #excercise #gatineau #outaouais #aylmer


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Have you ever taken an Essentrics class? There are Instructors all around the 🌎 It helps you made amazing changes to your body, get stronger & more flexible, lose inches, sculpt your body, and prevent injury. My own journey to certification continues... enjoy! 🌞💃👯‍♀️ @essentrics #essentrics


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#Repost @essentrics with @get_repost
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@canadiensmtl following up off ice training with an #Essentrics class to stretch out the full body and unlock the joints led by @gailgarceau @meg_feens & @mands_c
Courtesy of #24CH This is kind of old, but I thought it would be good to show some of you who haven’t seen this before that Essentrics is being used to help athletes of all kinds-in this case Hockey. By rebalancing the body, these athletes are able to play their sport more powerfully, pain free and less likely to hurt themselves! 👍 #Essentrics #essentricsforeveryone #athletes #chewelah #spokane #deerpark #stretch #650muscles #rebalance #pnw #washingtonstate #washington


0

Nothing like a good shoulder/ deltoid burner to warm things up! This is a flashback to me 1st learning to teach #essentrics . Never heard of it?— it’s a fantastic compliment to pilates & fitness training of any kind & at any level! This is just a 1-minute arm variation of the 60-minute #totalbody class set to music. 💪🏼Start the sequence by 1st extending your arms out to the sides then shrugging your shoulders up into your ears using your upper traps. Then drop your shoulders down, and down even more, aiming your scapulae for your back pockets. Focus on pulling your arms outward, away from your torso throughout the 1 minute series. This is for your #deltoids, NOT your neck or upper traps. So reposition if you find yourself working the wrong muscles. 📌Modifications: lower your arms, but keep them reaching out away from the torso.
🔺#Triceps press down with wrist extension x8
🔺Shoulder rotations ER/IR with wrist extension (fingertips point to front/back) x8 sets
🔺Press UP with wrist extension & fingertips facing forward x8
🔺Press BACK with wrist extension & fingertips facing forward x8
🔺Hold arms abducted and supinated while flex/extend wrists x8
🔺pronate (palms face floor) flick water off your fingertips working finger flexion/extension as you horizontally adduct then abduct arms x 4 sets
🎯GOAL: whole series 1-2x through without resting! ⚠️Make sure no shoulder pinching or sharp pain. If performed properly this works the deltoid, triceps, and upper back mucles of each arm with a good muscular burn, no pain! If you can’t make the while series through, no problem! Build up to it taking a rest to shake out when you need it. 📌keep your #core engaged and lift ribs up and out of pelvis.
#essentricsinstructor
#armsallyear #armworkout #lengthentostrengthen #arms #upperback #fitness #pilatesinstructor #physicaltherapist #shoulderrehab #fascialfitness #standtall #posture #posturalexercises #homeexercises #reachforit #workforit #saturdaystrength #strongshoulders #essentricseveryday 🌟A big #THANKYOU to @gailgarceau @mands_c @meg_feens @alliebbo for guiding my learning in person & via @essentrics video workouts 🙏🏽Looking forward to Level 2! 😊


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Soooo good for your body and helping us all to age well and stay moving .... thanks to @essentrics ・・・
Plies will lengthen and strengthen your quads, improve your posture, and powerfully stretch your legs so you’ll have more energy. But they must be performed with correct alignment to reap these amazing benefits! Make sure that as you lower down, your knees aren’t dropping forwards which will put pressure on your knees. If you look down and notice that your knees are hiding your feet- that means you are leaning into your knees. Try to pull your knees open, pull your hips back (engaging your core and gluten), and reduce your turnout for best alignment and proper joint stability. #Essentrics #EssentricsEverywhere #simplepurewellness #colorado #moveyourbody #agebackwards #painrelief #flexability #toning #strengthening #fitness #essentricsclasses


0

Sorry! You missed a good class with yours truly 👵🏻 but never fear, there’s alway next time. Next Friday 4:15 be there or be ◾️ Thank you Q, Donna ,
Janet & Karen for joining me today! .


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Hey weekend ... I’m ready for you 😎💕 @jamiefrankphoto #katiekepronfitness


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Plies will lengthen and strengthen your quads, improve your posture, and powerfully stretch your legs so you’ll have more energy. But they must be performed with correct alignment to reap these amazing benefits! Make sure that as you lower down, your knees aren’t dropping forwards which will put pressure on your knees. If you look down and notice that your knees are hiding your feet- that means you are leaning into your knees. Try to pull your knees open, pull your hips back (engaging your core and glutes), and reduce your turnout for best alignment and proper joint stability. #Essentrics #EssentricsEverywhere


5

Here for an audition 😍😎! Wish me luck! 🤞🏼😘🤞🏼😘 Trying to put #essentrics on the map in the Bay Area!!! 🌈🌸✨🌈🌸✨


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#Repost @gailgarceau (@get_repost)
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I find it so common for many athletes... especially hockey players... to have over active hip flexors from years of playing without doing consistent mobility work... You can usually tell by a significant anterior pelvic tilt (the lower back is arched). This comes at the expense of a tight lower back and not being able to properly fire the glutes (which should be the first muscles you fire when you push off the ice and will give you the most power). As much as you can strengthen your glutes, if you don’t release your hips and lower back you’ll continue to rely on your hip flexors to do most of the work which is inefficient and make you prone for injuries.  Rebalancing your body through active stretching and correct alignment will stimulate the nervous system to fire the right muscles and optimize every movement. See my link in bio for a 15 min #essentrics stretch that will rebalance your hips. Don’t just pick a couple stretches, the key is stretching everything equally to rebalance your body.
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#essentrics #hockeystretch #rebalance #dynamicstretching #dynamicstretch #hipmobility #athletes #proathlete #prohockey


0

Always great to work with these guys! So focused 🏒 @jaygreg32
I find it so common for many athletes... especially hockey players... to have over active hip flexors from years of playing in a forward position with an upright torso... You can usually tell by a significant anterior pelvic tilt (the lower back is arched). This comes at the expense of a tight lower back and not being able to properly fire the glutes (which should be the first muscles you fire when you push off the ice and will give you the most power). As much as you can strengthen your glutes, if you don’t release your hips and lower back you’ll continue to rely on your hip flexors to do most of the work which is inefficient and make you prone to injuries.  Rebalancing your body through active stretching and correct alignment will stimulate the nervous system to fire the right muscles and optimize every movement. See my link in bio for a 15 min #essentrics stretch that will rebalance your hips. Don’t just pick a couple stretches, the key is stretching everything equally to rebalance your body. .
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#essentrics #hockeystretch #rebalance #dynamicstretching #dynamicstretch #hipmobility #athletes #proathlete #prohockey #nhl


10

❤️❤️❤️ THAT’s what I’m talking about!!! 🙏💥🙏💥🙏 From a dancer who HAS taken two of my classes already and doesn’t want to miss the chance for more at the festival this weekend. Yaaaaaaasssss!! 😍😁😍😁💃💃💃. I think I’m gona use this message as my new phone background so when MY alarm goes off every day I’m reminded of this right here!! 👊🏼🔥💗 xoxoxo #essentrics at SFIBF 2018!! #investinyourbody #investinyourmovement #levelupyourdance 😎. {PS: if non dancers see this and are like really? is 10am early??? It’s because we’ll be at a festival where there is social dancing until 6am Fri/Sat/Sun. It’s nuts but we live for it 😜😁}


1

Mouvement Humain participe à la tournée Tout le monde Yoga de @yogatribes

Profitez-en, on vous invite, les classes sont gratuites !!⠀

Samedi prochain :⠀
- 14:45 : Essentrics avec Vahé Yegoyan⠀
- 15:45 : Pilates avec Aude Rioland⠀
- 17:00 : Yoga Vinyasa avec Véronique Landry⠀

PS : on a la clim ! ❄️🧘♀⠀
(Inscription obligatoire via YogaTribes)⠀
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#Ilovemontreal #MontrealMoments #yogatribes #vinyasayoga #essentrics #freeyogaclass #freeyoga #Rosemontpetitepatrie #MtlIgers #PromenadeMasson #MouvementHumain #yogastudio #yogamontreal #yogamtl #liveauthentic #livethelittlethings #freeyourmind #thatauthenticfeeling #nothingisordinary #livefolk #theartofslowliving #seekthesimplicity #momentsofmine #igyoga #igyogacommunity #igyogafam #yogaliving #yogalove #urbanyoga #worldofyoga


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After a short summer break in La douce France, Inouk is back at our studio next week. Join her on Wednesday @ 18.00 #madetomove #Repost @inouk1 #essentrics #essentricseverywhere #essentricsinstructor #france #vacation #stretchitout #shaping #gym #groupfitness #reaching #goldenhour #onefit #dehallen #belcampoloft


0

Roll with it! 🌊🌊🌊 Digital installation Black Waves by teamLab. Wish I could teach an #Essentrics class in this room! Until than catch me at these stunning studios before I hit the high seas:

Fri, Jul 20 - 1:30PM Today! @muse_movement
Sat, Jul 20 - 9:30AM @generatetoronto
Sun, Jul 21 - 9:00AM @muse_movement
Sun, Jul 21 - 12:00PM @mindfulmovementcentre
Mon, Jul 22 - 7:45PM subbing @framewrktoronto
Tue, July 23 - 7:00PM @mindfulmovementcentre
Wed, July 24 - 7:30PM @generatetoronto
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#essentricseveryday #essentricsinstructor #essentricstoronto #torontofitness #bloorwestvillage #trinitybellwoods #yorkville #mindfulmovement #650muscles #dynamicstretching #digitalart #artsciencemuseum #artsciencemuseumsingapore #blackwaves #teamlab #teamlabplanets


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I’m back! After a short break in la douce France it’s time to get back to my essentrics classes. So... join me tomorrow 11.30 at USC amstelcampus, monday 19.00 at @usc_universum or wednesday 18.00 at @move_west #essentrics #essentricseverywhere #essentricsinstructor #france #vacation #stretchitout #shaping #gym #groupfitness #reaching #goldenhour


3

I’m so happy!!! My class with the boys made it into the Essentrics’ This Month in Picutres-the Family edition! Super cool to be featured with other awesome instructors teaching their families! @essentrics Thank you! #essentrics #essentricseveryday #brothers #family #familyfitness #deerpark #chewelah #spokane #washington #pnw


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I’m coming for you SFIBF!!! Super honored to be among the amazing artists in this year’s workshop lineup! Come start your Saturday right with a warmup for your body and to learn some exercises you can do to get and keep your body in the best shape for dance—>strong, limber, and injury free! 🌈 #danceisasport #investinyourbody #dancerstrong #essentrics


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New Essentrics Relax Release and Restore at the Senior Community Center begins August 1 at 10:30 am!!! First class is free so come check out this gentle stretch class. Perfect for people in pain, injured, or just beginning to include movement in their life. Spread the word!!!
#essentrics #essentricsinstructor #essentricseverywhere #northbranchmn #northbranchfitness #dynamicstretching


0

It’s been a hot minute since I’ve been in studio teaching and I am so ready to sweat tonight✌️❤️😎
Come move with me!
5pm 50/50
6pm Barre
7pm Essentrics
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#comemovewithme #movewithme
#movementismagical #movement #pilates #fitness #lululemon #lululemonambassador @lululemon #thesweatlifeyxe #sweatlife #deliciousmovement #shapesquad #themovementyxe #breathe #move #essentrics #pilatesporn @pilates.p_rn #pilatescanada #whstrong


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MEG: Mighty Extraordinary Giver! Shout out to @meg_feens ! I own it! And it’s fabulous! This beautiful friend has had a HUGE impact on my life. Her support, influence and example have undergirded the realization of my dream to have my own ESSENTRICS studio. Thank you Meg for always giving me what I needed most whether it was some help, a hug, or a shove. I would have never gotten this far without you. You rock! ✨💖✨



#essentrics #bff #bettertogether #dreamcometrue #essentricsstudio #essentricsinstructor #evansvilleindiana #eisforeveryone


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Essentrics has taught me to slow down and to learn the art of relaxation while training. Coming from a bodybuilding world where I constantly pushed my body for years, slowing things down is not easy. There’s that part of me that still wants to gravitate toward the “bigger is better” mentality. Yet, when I slow things down, keeping intensity at a minimum in my body, I feel tension ease. I also start to connect with a beautiful rhythmic rotational flow that Essentrics movements promote. I still notice tension in certain parts of my body as I watch this video but it’s getting better. .
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#relaxation #flow #slowdown #essentrics #essentricsyyc #yycfit #yycfitness #becauseyoucan #becauseyoucanfitness


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Pure bonheur ce matin dans mon mini studio #Essentrics #dynamicstretching @constance.lavoie @mc.jourdain @july6022


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Did you know that your arms are directly attached to some of the biggest muscles in your back? Why does that matter? Because you can stretch and work your back by raising your arms and rotating and following different ranges of motion with those arms. In Essentrics we use the arms as equipment for the back and the abs and the spine. And it works! @coliee21 📸@haymaker_photography #spine #back #arms #backexercises #posture #lengthen #tone #fitness #strengthen #lats #backbody #posteriorchain #bodyweightexercise #riverside #corktown #essentrics #torontoeast #torontofitness #riverside #thesweatlifeto #thesweatlifeto #fitspo #core #abs


0

Ce soir au Parc des cèdres: 🌞 YOGA - Salutations au soleil 🌞 avec Jeanne Beaudry-Tardif .
* Si la météo ne nous permet de tenir le cours, vous êtes invités à consulter l'événement Facebook, nous vous informerons au plus atrd vers 17h.
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#essentrics #yoga #pilates #stretch #stretching #yogastudio #yogaeveryday #barre #health #fitnessaddict #workout #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #excercise #gatineau #outaouais #aylmer


0

Be the first to try out a #essentrics class on the #sunshinecoast at the fabulous new #energyfitwellbeing @ 5/105 Brisbane Street,Mooloolaba. ⭐️Tuesday 10 am. ⭐️Wednesday 5.30 pm. First class is free- see you there!


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Когда совершаешь нестандартные для себя действия, жизнь начинает меняться - узнаешь о новых местах, встречаешь новых людей, сам становишься другим. Когда вы последний раз делали что-то несвойственное вам?

If you do something unusual for you, your life begins to change. You meet new people, new places, you become different person. When did you do something unusual for you last time?

Спасибо @vs.valleriya за потрясающий урок танцев essentrics в студии @territoria54 ! 🌼🌼🌼 #эссентрикс #территорияфитнеса #тыуникальнаяновосибирск #танцы #тыуникальнаянск #девушкисибири #инстановосибирск #tu_ynicalnaya #instansk #russiangirls #changeyourlife #lovedance #essentrics


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Scooter quite enjoyed Essentrics in Depot Park this morning. Thanks @audrey.pratt, loved your class!


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Ou yea, bringing this one back for plies 😎😁😎. Essentrics for Lunch @symbolicdanceandfitness was 🔥🔥today!! Thank you everybody who came out! #freshplaylist #essentrics #moveyourbody #tomusic #becauseitfeelsgood


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I’ll be teaching a FREE Essentrics class as part of YogaTribes Tout le Monde Yoga this Saturday July 21 @mouvement_humain rue Masson at 14:45. Book through @yogatribes to save your spots. Only a few left! 🙆‍♀️ 🙆‍♂️


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Have not moved for over an hour. My Wellness Wednesday means meditating in the car. So disappointed I will be missing my class with @erikavipond . The universe is changing my plans.
#essentrics #wellnesswednesday #changeofplans #nomontrealtoday #nowwhat #thesunisshining #ihaveairconditioningandsnacks #hwy401east #noexitinsight


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Some sped up #Essentrics fun before class at @mindfulmovementcentre. If you missed your chance to stretch and tone with me on Tuesday, you can catch me at Mindful Movement Centre again this Sunday at 12:00PM! 😀
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#essentricseveryday #essentricsinstructor #essentricstoronto #mindfulmovement #dynamicstretching #650muscles #torontofitness #yorkville #toronto #the6ix #tdot


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Join us for a few stretches in the coming long weekend!
Check out our latest schedule and book your favourite class now at karmayoga.hk (link in bio). Trial offer is now on for first-time visits at $150 only. No membership, no hassles. Easy booking online with payment in one go.

#karmayogahk #karmayoga #hkyoga #yogahk #yogaclass #causewaybay #cwb #aerialyoga #alignmentyoga #coreyoga #detoxyoga #essentrics #gentleyoga #hathayoga #upsidedown #vinyasayoga #vinyasaflow #yinyangyoga #warmyoga #yogaalignment #yogatherapy #yogawheel #promotions


1

Back to work! Feeling refreshed after a couple weeks off!! REST days are just as important as your workouts because it’s an equal part of the total process to build strength, endurance and muscle tone 👌
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REGENERATE: This allows your muscles, nerves, bones and connective tissue time to rebuild. The regeneration process also needs SLEEP, water and nutritious food ✨ -
Teaching Schedule: Summer Series
• Wellness Wednesdays
• Small group training • Aug. 1, 8, 15, 29 • 5:30pm - 6:30pm
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#wellnesswednesday #fullbodyworkout #stretching #barre #strengthtraining #toning #yoga #essentrics #dynamicstretching #pilates #mindfulliving #healthyeating


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Been pushing myself out of my #comfortzone all week to get my #essentrics #workouts in. Due to a shortage of housing, I am staying in a construction camp this week, with all men. I am determined to let myself feel #uncomfortable, take a #deepbreath, tolerate those #feelings and DO IT ANYHOW!! I am making myself walk into that gym as the only female there. And guess what... It's never nearly as bad as we fear.

What is there in your life that you have been avoiding because it makes you feel uncomfortable? And what teensy step can you take towards facing your #fear?

#fitness #exercise #essentricseveryday #mindbodysoul #wellbeing #mindfulmovement #metime #selfcare #travel #worktravel #emotionalintelligence #faceyourfear


2

💛Essentrics continues to be another popular workout of my clients, who are looking to add dynamic stretching to their strengthening workouts.
✅The continuous movement of every muscle in the body increases flexibility, strength and freedom of movement in the joints.
✅Showing a plié with wrap around arms and side bend sequence, finishing with lower back release. ✅Essentrics is a well balanced program which moves the spine in every directions to encourage movement of as many muscles as possible.
💕For a full video, join us in our closed Facebook group or in a class. Details in the bio or DM me! ••••••••••••••••••••••••••••••••••••••••••••••••••••••#pilates #essentrics #movement #essentricsyyc #essentricsinstructor #essentricscalgary #essentricsclass #pilateslife #pilatesteacher #pilatesinstructor
#yyclife #yycfitness #calgarylife #fitnessinstructor #yycliving #calgarypilates #homestudio #calgarymoms #healhylifestyle #pilatesinstuctor #movewell #moveeveryday #healthylifestyleyyc #progressionnotperfection #yycsmallbusiness
#smallbusinessyyc


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In-home studio perk: outdoor office. . . with my study buddy!



#essentrics #inhomestudio #outdooroffice #studybuddy #essentricseverywhere #essentricsinstructor #evansvilleindiana #eisforeveryone


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A little yoga & a lot of Essentrics = Flexibility! More “glamping” fun! #yoga #essentrics #flexible #stretch #glamping #vancouverisland #salishsea #saanichtonbay


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Unicorns exist ... because I said so...💙💜💚💛🧡❤️🚀 @aimexperience enjoying one of my favourite camping festivals with @jamiefrankphoto #katiekepronfitness


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Pushing and pulling, lifting and reaching. Using your own body weight, building resistance, releasing and stretching, and moving, ALWAYS moving. (I love how Essentrics mimics everyday movements.) This exercise is perfect for improving posture as it increases flexibility of the vertebrae. Did you know Essentrics is amazing for your back? We work on strength and flexibility in every workout. Strong and flexible back muscles anyone??? Exciting schedule this week! LINK IN BIO to register! ➡️Tuesday FREE CLASS IN MCKINNEY 7:50p (tonight!)
➡️Wednesday @movestudiodallas 6:25pm
➡️Friday @movestudiodallas 9:30am
➡️Saturday in Plano 8:15am NEW SERIES!!!


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New things day! My tried and true way of shaking off some stagnant energy cuz the heat s l o o o w s me down and melts my vibe. Loved my first #Essentrics class today! Moving every muscle does a body and mind sooo good!


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Move to the music, strengthening and stretching! This equipment-free workout leaves you feeling rebalanced the body, preventing and treating injuries and unlocking tight joints. Bringing that summer sunshine feeling to your movements feeling energized, youthful and healthy. Tuesdays TODAY 7pm + Sundays 12pm noon! https://bit.ly/2mlozt1 #essentrics #mindfulmovement #mmc #planyourweek


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It was a great day today! IB and I went with a friend and her dog to the park! We walked and ran and played! IB got a kerchief from @primalpetfoods in which she looks so cute!!
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Today was just delightful!! Essentrics, interviews for my podcast, playing with IB, making good food for dinner, and studying for my live exam like crazy!!!
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Hope your day was as adventurous as mine!!! Hope you had an amazing day too!!!
#yourhealthisyournumberoneasset #dog #park #petsofinstagram @essentrics #school #study #workout #friends #pets #play #fun #puppylove ❤️🐶


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Feeling relaxed and rejuvenated after my very busy weekend, followed by #work #travel. As soon as my work day and dinner were done, I headed to the #gym for a tough, yet relaxing #essentrics workout. It is so beautiful out today that I followed this with a walk down to #JamesBay to dip my feet in the water.
I then spent some time watching the kids splash in the water, and meditated at the water's edge with a cool breeze running through my hair. I couldn't have ended the day on a better note. I have gone from feeling tired to feeling like I can take on the world 💪 All it takes is noticing when you need some #selfcare and choosing to invest a bit of time in you.

What is your biggest challenge when it comes to getting enough self-care?

#relaxation #relaxationtime #selfcare #downtime #essentrics #walk #exercise #essentricseveryday #meditation #outdoors #freshair #waskaganish #travel #traveladventures


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Op de fiets terug naar huis na de Essentrics les vanavond.
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Golden rays of magic filling the sky .
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#zininzijn #krachtigekeuzes #debesteversievanjezelf #meerbalansinjeleven #essentrics #essentricsteacher #growwithflow #mindbodysoulacademy #goldenraysofmagic


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Take as much down time/play time as work & if you can combined the two 💕🙏 @brownsshoes photo@karolinajez #katiekepronfitness


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Ready for the beach ... Vamos a la playa 🇪🇸... bye bye friends ... coming Back soon 😎🍹🏖️ et n'oubliez pas de prendre du temps pour vous !!! move - breath - meditate -love yourself and family
Bel été à tous ! Pause estivale ☀️
#inspirafond #larochelle #yoga #essentrics #pilates #summertime #españa #holidays #seeyousoon #championsdumonde #mercilesbleus


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We’re loving the #EssentricsEverywhere hashtag!🌍 Tell us your favourite place to practice #Essentrics below⬇️


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Après 5km de course, 45 minutes de boxe et une finale @essentrics nos athlètes avaient encore le sourire 😄
#campdeboxe #montroyal #studiolocomotion .
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#joinus #bepart #fitfamily #teamtraining #mountains #boxe #essentrics #run


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Finding new inspiration in unexpected spaces lately... ✨


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Monday morning wake-up call with #Classicalstretch #essentrics #essentricseveryday. Get up and get moving. Stretch it out. A message from 747 Seminars taming off daily from #Ravenswood #lic #astoria #Queens #queensscapes #newyorkcitylife #nyclife🗽 #nyc #newyorkcitylifestyles #newyork


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I hope to see you sometime this week at a class or two! #Yoga tonight is at Recovering Roots, #bootcamp is at Owasso 180 Tues/Thurs, and #Essentrics wraps it up on Sunday at the Melting Spot!
Come move with me before I go on maternity leave!
#onthemat #positivestrength #positivelybalanced #poweryoga #balance #moveyourbody #maternityleave #fitpregnancy


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Have I ever talked to you about my love of/addiction to tea???? Today is a double tea kind of morning cause I'm just that tired from all of my recent travel and too early wake up times 😴 Grabbed myself a delicious chai latte, plus a regular tea in my travel mug for the plane cause I'm not sure I will make it to James Bay awake otherwise. Gawd I wish I loved coffee 😂😂😂 Planning to prioritize self-care this evening, with a relaxing #essentrics workout and an early #bedtime.
Please do spill on your favourite kinds of tea below, and help grow the obsession (P.S. Bonus points if you can name one that I haven't tried 😂). #tea #chailatte #addiction #obsession #travel #travelling #travelhacks #flying #airportselfie #YUL #jamesbay #waskaganish #sotired #isitbedtimeyet


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« Le studio est beau, propre, respectueux des gens et de l'environnement. » - Participante au Studio Motion
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#essentrics #yoga #pilates #stretch #stretching #yogastudio #yogaeveryday #barre #health #fitnessaddict #workout #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #excercise #gatineau #outaouais #aylmer


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Summer series for Essentrics begins Tuesday 7/17 6:15 PM at the Education Building! Hope to see you in class...new playlist! Come stretch, strengthen and rebalance those 650+ muscles. Call to register 651-674-1025 or go to nbceonline org.
#essentricsinstructor #essentrics #essentricseverywhere #northbranchmn #northbranchareaschools #northbranchfitness


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