#everydayisachallenge Instagram photos and videos

Over four miles of walking and four miles on the stationary bike. Not too bad for a guy who’s still recovering from 6 herniated disc and stomach surgery. I call this a win for today. It kinda sucks that my apps don’t track treadmill steps in the over all factors. It’s ok thank god I took pics of my workouts. #cardiomyassoff #progress #everydayisachallenge #wls #wlslife #cardioismyfriend #planetfitness #syntraxmatrix #syntraxmatrix #syntraxnectar #proteinlife #wlscommunity #gastricsleeve #sleevedlife #healthylifestyle #journey #mytribecheersmeon #wedontgetcheatdays #obesetobeast #obesetobeastarmy


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Never miss a Monday 👊🏻
That’s a well known mantra in the fitness world. Mondays are the beginning of the week and you always want to start on the right foot. Ensuring you get your workout in does just that.
But this Monday was INTENSE.
Month 2 of Insanity started and I had to do my Fit Test AND an hour long workout 😭
Overall, I had to workout for 85 minutes today and if you know me you know I’m a 45 minutes or less kinda gal.
The Fit Test was so intense I had to take a break before my actual workout.
Then I did the actual workout and I have no clue what I did for 60 minutes 😳
I’m sitting here trying to regain my life.
Month two, you have thrown me for a loop.
I refuse to give up though.


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No excuses, no complaints, just hard fucking work 💪🏻 💪🏻 💪🏻 💪🏼 💪🏼 @fraserwilsonfit follow him!! #backday #gym #olimpictshirt 💪🏼 💪🏼 💪🏼😉 #underarmour #orangecolor #gym #gymlife #armworkout #arm #we #shark #gymresults #workout #motivated #greatday 💪🏼#everydayisachallenge #gymworkout #chestday #bicepsworkout #nike @fraserwilsonfit 💪🏼 #pecho #sholdersday
#disipline #dedication #action #gym #gymlife #gymshark #shark #gymnike #gymadidas #gymaesthetic

POWER GYM CUERNAVACA
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Enjoying my Sunday, making something good #healthyfood #wine #everydayisachallenge 😉😉😉


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Broke!!! Killer the cardio game tonight...whole body training day too....time for a cold shower and time to relax!! Oct 28th Grand Opening!!! Summary In Plain English

Pre-opening Membership Special $49.99/mo. + $25 Enrollment (normally $99)

This offer is for a 12-month membership. Once your first year is complete, you can cancel with a 30-day written request.

DETAILS:

Our ONE-YEAR PRE-OPENING MEMBERSHIP SPECIAL is available for the FIRST NEW 100 MEMBERS only. Enjoy $25 one-time enrollment (normally $99) and $20 off monthly dues, now $49.99 (regularly $69.99). The only payment due today is your $25 enrollment fee. Your monthly dues begin the day the studio opens for classes. This special is a 12-month commitment, then 30 days to cancel once you have satisfied your first year.

Lock in this rate before CKO Omaha opens, and you will also receive a free pair of starter gloves and a commemorative t-shirt. @cko_omaha

Like our Facebook page, CKO Kickboxing Omaha, to stay on top of news and special announcements, get to know our downtown members, and more. You will personally be notified by email prior to opening day about when and where you will pick up your gloves and t-shirt.
#everydayisachallenge #underconstruction #wetraintogether #togetherunited #unitedwesweat #nevergiveup #itsnottoolate #marinecorpsstrong #ckokickboxing #ckokickboxingomaha #ckoomaha #grandopening #grandopeningparty #trainingday #healthy #health #fitness #fitnessmotivation #kickboxing #signupnow #omahanebraska #onedayatatime #setgoals #ifyoubelieveyoucanachieve #beastmode #presalespecial


1

#aftergym #legday No excuses, no complaints, just hard fucking work 💪🏻 💪🏻 💪🏻 💪🏼 💪🏼 @fraserwilsonfit follow him!! #backday #gym #olimpictshirt 💪🏼 💪🏼 💪🏼😉 #underarmour #orangecolor #gym #gymlife #armworkout #arm #we #shark #gymresults #workout #motivated #greatday 💪🏼#everydayisachallenge #gymworkout #chestday #bicepsworkout #nike @fraserwilsonfit 💪🏼 #pecho #sholdersday
#disipline #dedication #action #gym #gymlife #gymshark #shark #gymnike #gymadidas #gymaesthetic


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Ich werde älter ,aber dafür stärker.. ich bekomme weisse Haare , dafür aber für jedes graue Haar eine Erfahrung.. ich verliere Haare , finde aber dafür mich selbst .. und innere Zufriedenheit.. du Must immer etwas geben um etwas zu bekommen.. das alt werden ist das einzig gerechte noch auf dieser Erde .. egal ob reich .arm. Schön .häslich Tier oder Mensch. Wir gehen alle .. aber bis dahin geb ich mein bestes was ich kann ...I'll be older but stronger#life #mirror #inspiration #nevergiveup #everydayisachallenge #löwe#löwenblut #gymlifestyle


6

Inktober Day 12: Shattered
“Shattering my heart and soul everyday”
#everydayisachallenge #inktober #inktober2017 #inktober2017day12 #inktober2017day12shattered #a3gcreations


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Everyday is a new beginning, take a deep breath, smile and start again! #myspot #mybeach #everydayisagift #everydayisachallenge


1

It never ceases to amaze me how one thing can set off a swathe of memories & thoughts!
Came across this thing of beauty, an L plate (if you don't understand British registration numbers, that's 1972) Triumph Thruxton 900. I could regale you about its lines, speed, grace, throatiness of it's exhaust etc; which of are fantastic!
Seeing it's beautifully crafted piece of British workmanship reminded me what it is to ride. The best description is this.....it's like being that lone gunslinger you hear about or see in westerns. That character who goes from town to town helping those in need of his skills.
The greatest battlefield you will ever fight on or in, the battlefield of the mind. It is a battlefield that claims many casualties, but never really has any victors because the small victory you won yesterday can be taken away by a minor defeat today. At the end of WW2 despatch riders came home after seeing the horrors of war & never really having made in back home took solace in what they knew & understood........riding. They formed motorcycle clubs & did circuits of terror US helping other servicemen who also never really came home.
I rode because that was my outlet, not just a mode of transport, but a lifeline.
It's not always easy to see when someone is going through a mental health crisis as sometimes there are no telltale signs. They could be the ones making you laugh! If you know someone going through mental health challenges never tell them to snap out of it or that it's just in their mind. Just be the light that they need in the darkness. #mentalhealth #positivethinking #positivestateofmind #positivestateofbeing #motorbikes #motorcycles #triumphbikes #thebattlefield #military #soldiers #bikers #blackandwhitepictures #bnwphotography #bnwpictures #bnwphotos #bnw #everydayisachallenge #themind #keepwinning #youarenotalone #theovercomer #ivegotthisbeat #london #southwark #greatminds #i nerpeace #themindseye #themind #stayup #neveralone

Ewer Street Warehouse
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#GOALS 🌟

Having a workout plan is great but having a goal is better

Goals give your workout purpose, they drive you, they inspire you and they keep you on track... 🎯
Plus once you smash that goal the sense of accomplishment you feel inspires you to take on bigger & better challenges ✊️ #onwardsandupwards #360fitnesstips #striveforgreatness #kilkenny #360fitness #360fitnesskilkenny #kilkennyfitfam #irishfitness #fitnesslifestyle #theroadislong #fitnessesgoals #beyourbetterself #everydayisachallenge #fitnessopportunity #takethechance #healthylifestyle #balanceddiet #weighttraining #strengthtraining #cardio #spinning #kettlebellworkout #barbellworkout #irishgymlife #fitspo #fitnessquote

Ireland (country)
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Day off si dora! 😍👟🎒💋 Thank you God for the guidance and protection!

1 Co 4:16
Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. #improudofmyGod #hubbyday #everydayisachallenge #itsallbcozofuLORD ☺️🙏🏻💋💕


0

Guten Morgen am #transformationstuesday 😊
Im Moment ist nichts mit Sport,Bewegung oder desgleichen..😖😫habe einen geschwollenen Fuß,der stark schmerzt...und das ganze fing an,nachdem ich mir in den Kopf gesetzt habe mehr laufen zu gehen..das hatte sich nach dem ersten 60min Lauf auch schon wieder erledigt..😒ohne das ich umgeknickt bin ofer desgleichen ist mein Fuß rund um das Sprunggelenk staaaark geschwollen..sehr bescheiden😫..aber momentan vermisse ich viel mehr meine Gewichte..habe die letzten Wochen nur leicht trainiert und fühle mich wie ein Lauch😩😖bähhh....deshalb werde ich jetzt aushalten müssen und danach will ich wieder mit meinen geliebten Gewichten durchstarten und das ganze mit richtiger Motivation um ein paar #bootygainz zu machen😁...Vooorfreude ist da😊😍💪....auch wenn mir die Pause überhaupt nicht gefällt,muss ich da jetzt durch🙈.......hat jemand netflix und kann es empfehlen? spannende Bücher? Serien?Filme?bin für alles dankbar😌😂🙏 Ich wünsche Euch allen einen schönen Tag😊

#restday #pause #langeweile
#fitnesslifestyle #stopdreamingstartdoing #dowhatyoulove #girlswholift #transformation #bodybuildingmotivation #gymaholic #gymaddict #stronggirls #powerful #weights #fitandhealthy #lifegoals #regeneration #justsmile #everydayisachallenge #lookintothefuture #believeinyourself


7

#mabsdrawlloweenclub October 9: Ghoul.
I feel a little strange to post this drawing. Usually a single drawing keeps me busy from a minimum of 10 days up to 1 month (or more). Placing a small drawing every day is a bit difficult for me because I demand better quality. I don't know if tomorrow I'll still post illustrations for this challenge. I have to sleep for a few hours and think about when it's day.
_

#drawlloween #drawing #ghoul #ghouls #illustration #ink #coloredpencil #creaturesofthenight #moonlight #night #dark


5

Et voilà c'est mon 1er thomas :D !! Au final nous avons besoin des autres pour aller plus loin. #chinesepole #trick #circus #circuslife #workhard #playhard #train #everydayisachallenge


4

I've been #training hard the last 3-4 days. I just feel like shit these couple long weeks and told my boss one day this week when she asked me where I was going for lunch and I said to her, "I'm hitting the #gym during my hour lunch. I have to so I'm going." I've also been on my meds at night too but I've found out it makes me so drowsy during #work hours and I get extremely tired towards the night like my body just says YOU'RE DONE! wow! It's been hard to even keep my eyes opened. This week also has been extremely overwhelming at work and I've been a day ahead of myself. Then today, I thought I was late for work. Seriously it's been hard. I set all of this behind and #focus on today and boom I'm going. Still very exhausted but going #strong. This morning was #intense #cardio. What I mean by intense was I went super hard trying to beat what my #mind was trying to tell #mybody. I changed it up by not #running this morning so it definitely was different than what my body was used to. All I gotta say is #beabetteryoutoday. #health #wellness #everydayisachallenge #workforit #changeisgood


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