#everylittlehelps

Instagram photos and videos

#everylittlehelps#slimmingworldstyle#weightloss#fundraising#slimmingworld#donate#myjourney#livingmybestlife#weight#backtobasics#backonit#synfree#healthycooking#healthyoptions#tesco#charity#running#justgiving#family#help#gofundme#run#srilanka#sponsorme#holiday#mumlife#support#fitfam#care#plasticfree#sponsor

Hashtags #everylittlehelps for Instagram

TEXT MCBB16 £1.00 / £2.00 / £5.00 / £10.00 or whatever you can spare to 70070 - You've seen what we do... All for free, to help the NHS... We move blood, donor breast milk, surgical tools amongst many many other things to save vital funds that the NHS can use elsewhere... As Tesco say... Every little helps #donate #charity #merseyside #cheshire #bloodbikes #itswhatwedo #everylittlehelps #text #bikers #biker #nhs #hospital #blood #surgery #lifesavers #motorbike #bluelight #breast #breastmilk #donor


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Meeting orphaned children in Zambia with nothing and no one was absolutely heartbreaking. This little girl sleeps on a floor in someone’s house and is fed one meal a day through the feeding programme to keep her alive. She has no shoes and no other clothes. The school is at full capacity and there is no room for her. We want to Change this #watchthisspace #kcjprojects #thebalubaproject #comingsoon #makingadifference #makingspace #creatingchange #everylittlehelps #giveagiftchangealife #thisiswhyidoit


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#sneakpeek #guides putting up a new #tent after our shopping trip Thank you #tesco #tescobagsofhelp #everylittlehelps #girlguiding


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Had an amazing time with the children in Zambia...so excited to launch the new projects over the next couple of months #watchthisspace #kcjprojects #zambia #missiontrip #onamission #giveagiftchangealife #orphanedchildren #everylittlehelps #kcjgifts


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On Saturday while everyone was watching the tv #khgirlguiding #leaders went #shopping We bought #campingequipment with some of the money from #tescobagsofhelp #tesco #everylittlehelps Thank you to everyone who voted for us to enable us to make these purchases #girlguiding #girlguidinganglia


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You can never truly #travel enough ❤️
Choose today to say YES to new adventure, to new travel experiences and the chance to make a positive impact as you travel ✈️ 〰️
Book your hotel breaks with Wander (link in bio 👆) to help 5 children in need with every reservation, at no extra cost to your trip 🙌 #newadventure #colourful #newadventures #choosetoday


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You know it’s getting close when your fundraising and clothing arrives ready for... The official London marathon walk.... yep I will be walking 26.6 miles to help raise money for an amazing charity to help fund and support those suffering and their families.... time to start getting those donations.!! Every little helps no matter how big or small. #charitywalks #charityfundraising #everylittlehelps #mnda #motorneuronedisease #londonmarathonwalk #26miles #teamhappyfeet . Please help sponsor me for much an amazing cause. https://www.justgiving.com/jess-savory1


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HOLIDAY ☀️ When people ask me how did I afford a holiday I tell them this website! You can pay a small deposit and pay the rest back right up to 2 weeks before you go!! You can book far in advance and make as small payments as you like!! Without this I wouldn’t of been able to go to my cousins wedding in July so soon after my holiday in may! #sunshineholiday #holiday #smalldeposits #everylittlehelps #holidaysite #bookaholiday #getaway #sunshine


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Ride out to Winter Hill after work ( a tough climb into a brisk head/crosswind with bad roads). Rated 7/10 in Simon Warrens book - Cycling climbs of North West England. Good to make to most of an early finish at work. Mild & overcast with light patchy rain & a tailwind on the way back 🙏💨 Rest and repeat tomorrow 🚴👌 😃. I’m currently at 4891 km’s with 35155 metres elevation so far this year. Still a long way to go to reach my 12000km / 100,000m elevation targets for the year but every bit helps. 😀🚴 #adrenalinerush #bikeride #cyclist #cycling #challengeyourself #freedom #fromwhereiride #instacycling #lanesnotlaps #outsideisfree #pushyourself #roadcycling #stravacycling #thegreatoutdoors #fitnessmotivation #worththeeffort #manchester #landscape #12000km #fitfam #betterbybike #everylittlehelps #makeeverydaycount #seizetheday #landscape #landscape_captures #winterhill #westpenninemoors #simonwarren


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Putting together another bracelet order. 📦 I pack every order with care and attention... for my customers and for the environment. 🌳
I have improved the packaging and it is now free of plastic 🚫and can be completely recycled. 🔄 Please swipe through the pictures... 😉🤗
#everylittlehelps #lesswaste #care #parcel #plasticfree #zerowaste #package #handmade #creativelife #craft #makersofinstagram #attentiontothedetails #environmentprotection #itsallaboutgreen


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Short but sweet this evening! Really wasn't in the mood but glad I forced myself out the front door, that is definitely half the battle.
I'm not usually one for slogan vests but this one made me chuckle so had to buy it 😂
#newbierunner #run #runnersofinstagram #runner #fitaf #everylittlehelps


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My biggest boy is taking part in a sponsored event to help raise funds for his little school! Check out the link to his just giving page! 👇👇👇 https://www.justgiving.com/crowdfunding/kais-sponser

Please share and donate! Every little helps! 💜 Go Kai! 🏃‍♂️😎🤪 #justgiving #gokai #kai #run #track #donate #school #208timesround! #friends #family #help #everylittlehelps #


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WELCOME TO MY HOOOOUUZ!! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Dear beloveds! It’s nice to see how #houseofkumkrete has been supported in the last weeks that our campaign in #gofundme has been running! Keep on helping! #sharingiscaring and #everylittlehelps. sisters @valerie.reding and @evalyn_eatdith Thanks for doing this with me. Also thanks to @lukasbeyeler for the amazing help! ALSO the music was produced by me! So go in the #linkinbio and have a look at the amazing teaser we have put out for this project! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨##dragz #draghouse #performance #qpoc #thehustle #femmely #helpahoe


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This makes me mad! Trying to keep costs for #prendergastprimaryschool cooking down, and in the same isle I saw same product with £2/3 price difference! Same with chickpeas and rice (Indian section vs whole foods section) - must have walked bloody miles but saves the ££££ #everylittlehelps ?


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Like other rural areas of Pakistan, our village and surrounding areas had no school or educational institution for students, especially for girls. A few primary schools were setup by the government, but after primary education, girls in the area were forced to give up their education as their parents could not afford to send them to cities for higher studies. This meant that the girls of our surrounding villages had no chance of further academic development, keeping in mind that no society could make progress without education. So, my grandfather, Haji Manzoor Ahmad Naseem, decided to establish an institute that could meet the demand and needs of the area. Maria Naseem Public School, named after his daughter who sadly lost her battle with cancer at a very young age, was inaugurated on 1st April 1992.
Over the years the School has made substantial progress in terms of staffing and expansion of the building, however in the recent years, after the passing of the founder and the principle, the school is in a great need of financial aid to continue improving the standards of teaching, the comfort and safety of students and improvement of the building. The school employs female teachers from the local areas as well as security, caretakers and a driver who transports students and staff from villages that are far from the school. Any contributions will be greatly appreciated by the school management, teaching staff and students.
Please donate, even if it is as little as 20p.. Every penny will go a long way, and will be appreciated.

LINK IN BIO

#justgiving #crowdfund #crowdfunding #fundraising #charity #pakistan #lalamusa #grandadswish #grandad #aunty #school #marianaseem #maria #love #education #growth #study #support #share #hope #donate #pennys #pounds #please #everylittlehelps #zakaat #ramadhan #future #thankyou


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If you know me you know ya girl LOVES reusable things to drink from! @healthyhumanlife , @corkcicle , and @swellbottle are some of my favorites! All three of them keep things hot for 12 hours and cold for 24 which makes bringing smoothies and tea so much easier! (Btw this is not an ad!)
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Something that I like to do (and I’m trying to make it a habit) is to never leave the house without one filled with water and my Swell traveler cleaned and ready to go. When I go to coffee shops I hate using all of the plastic cups and straws because we all know how damaging that is for the environment.
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So, I unscrew my lid and hand them my container and ask them to put whatever drink I want in my bottle! Not only does this help reduce the waste I make, but it also allows me to enjoy my drink longer without having to down it super fast before it gets cold or warm.
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Comment below with your favorite bottle to use and/or what you fill it with !!! ☀️☺️
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#reuse #smoothies #lbi #swell #mentalhealth #everylittlehelps #reduce #corkcicle #healthyeating #healthychoices #instagood #instagramhub #instafit #foodie #strongnotskinny #foodisfuel #healthylifestyle #dowhatyoulove


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Aaaand here we are, entering the world of reusable wipes...! The headlines about disposable wipes scared me a touch so am embarking on a journey with @cheekywipes. The essential oils smell amazing - already a fan. Plus the free muslins was a nice touch! 🍑
#reusablewipes



#lessplasticfantastic #ecofriendly #noexcuseforsingleuse #plasticfreeliving #reduce #reuse #recycle #everylittlehelps #doyourbit #makingnewchoices #oxford


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I regret the balsamic glaze (0.5) I defo prefer chilli sauce on my salad 😂😂 this was boring as fuck! 😡😠 I added some salad cream at work (4) •




#salad #livingmybestlife #slimmingworldstyle #weightloss #slimmingworldstyle #slimmingworld #weight #backtobasics #backonit #weightloss #synfree #healthycooking #healthyoptions #myjourney #slimmingworldstyle #slimmingworldstyle #everylittlehelps


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This is Duc Hung Nguyen the little boy I sponsored in Tan Minh, Vietnam, I sponsored him until he left the program as he got to old use to love getting letters from his mum and drawings and photos with his progress reports over the years there was so much development in his community. #tanminh #vietnam #planuk #sponser #betterlife #education #helping #supporting #everylittlehelps


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Frugal breakfast: Found a mango in my fridge that was a bit too ripe plus a big slurp of coconut milk that needed to be used. Just whizzed it up in my blender etc voilà: Perfect summery drink for an early morning start. Plus zero food waste ... A win-win all around.
#frugalista #frugal #0foodwaste #zerofoodwaste #debtfreesoon #usewhatyouhave #shopyourpantryandfridge #shopyourpantry #debtfreecommunity #debtfighter #frugalminimalist #homeeconomist #babystep2 #everylittlehelps


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The highest point on the Isle of arran for a sunrise. Two weeks till the island to island triathlon. Team fab is going strong. Fabricio is in the final stages of training. We're pushing to raise money for the brittish heart foundation, every donation helps, even a pound. Please share. Here is the link https://www.justgiving.com/fundraising/teamfab01 photo credit @nathanthompson_photographer teamfab😎 #teamfab #myteam #myboys #triathlon #islandlife #island2island #isleofarran #goatfell #goatfellsunrise #sunrise🌅 #swag #oneteam #mountaineering #somewhereinscotland #officialisleofarran #unlimitedscotland #toocoolforschool #epic #portraitphotography #sony #instacool #fundraising #gofundme #everylittlehelps #brittishheartfoundation #heartresearch #goodcause #training


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🔥Monday Motivation 🔥
So 6yrs ago a friend and #Lwclient @mijovegas gave me this @linksoflondon bracelets @wimbledon I wear it everyday to remind me to do something to make a difference in my business each day. So far my business has expanded with worldwide clients and this year I am taking my #Lwtennis abroad with tennis and wellness retreats! #motivated #driven #makeadifference #everylittlehelps #Morzine18 #lwclients #ilovemyjob #lwtennis


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What have you achieved recently? Have you lost weight or perhaps your jeans feel looser? Is exercising making you happier and perhaps more patient with kids? :) Please comment below and celebrate your little milestones that will help you to achieve your main goal. Be proud of every achievement and celebrate your success! M x #celebrateyoursuccess #milestone #goals #beproudofyourself #everylittlehelps #smallsteps #changes #beconsistent #workhard #dedication #dontgiveup


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Didn't manage to get a lot of time on the van this week. But I did get a couple of hours yesterday to get a start on the kitchen unit.
#everylittlehelps
#diycamper
#sprintervanconversion
#builtnotbought
#onestepcloser
#vanlife
#vanlifediaries
#sprintervanlife


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Short and steady but at least I went out. Step it up a bit for the next perhaps #running #everylittlehelps #doingit #beautifulmorning #dawn #earlymorningworkout #bodymagic


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🧘🏽‍♀️ Everything is relative and hence perspective is key. We each face trials and tribulations and what’s most important is that we keep forging ahead 💪🏽 for ourselves, for our health, our sanity, our family, society and the overall goodness of our planet 🌿 #perspective #priorities #doyourpart #positivevibes #everylittlehelps #lifeisgood ・・・
Blessed Monday 🙏🖤
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#Repost @iam.loveandlight


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As the month ends and you get paid. Remind yourself to save some at least for emergencies. Spend carefully too . . . #makeeverypostcount 💚 #motivationmonday #coins #saveforthefuture #everylittlehelps #mylife #mystory #photooftheday ❤️🔥🙈


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5 days to go!
By the end of the week it’ll all be over and I will have completed my little stroll from London to Brighton. All 100km of it.
I still need your money though. So here I am on bended knee (I actually am) begging for your lovely Pounds, Shillings and Pence to the most amazing and deserving of causes - The Teenage Cancer Trust.
Please copy and paste the link below to visit my Just Giving page:
http://www.justgiving.com/Andrew-Marsh8

#justgiving #givememoney #fundraising #please #donatenow #sponsorme #londontobrighton #actionchallenge #teenagecancertrust #charity #helpme #nearlythere #everylittlehelps


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Wax Hive do not support any corporation big or small who profit from the capture of bees to mass produce natural honey or any other beeswax related products 🐝
#savetheplanet #savetheworld #savethebees #followthebee #waxhivemcr #soywax #naturalwax #saynotoanimalcruelty #saynotoanimaltesting #saynotoanimalabuse #everylittlehelps


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Happy Monday!! Busy, busy week ahead here at Lil Gas HQ! 😉 It's all about production and I can't wait to get my hands dirty! ❤️ #lilgasbowl


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So my daughter and I are taking part in this 5k race for life.
I know many near and dear, who are cancer Warriors. Some survivors, some still battling and others who sadly lost the fight and are no longer here.
Any donations would be very appreciated link above ☝️☝️ Thank you
Xxx https://fundraise.cancerresearchuk.org/page/emma-and-elizabeths-fundraising

#raceforlife #cancerresearchuk #sponsership #bodymagic⭐️ #mumlife #donations #everylittlehelps


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If anyone would like to sponsor me for a 10k run which I am DREADING!! Please do! The link is: https://fundraise.cancerresearchuk.org/team/clare-and-sas #running #cancerresearch #cancerresearchuk #10k #idontrun #dreadingit #pleasesponsorme #sponsorship #help #everylittlehelps #prayforsas


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So tonight we ran the route for our 'martock 10k' and it turns put to actuslly be over 12k!! It was tough, just 4 weeks left of training and we are really going to push ourselves to get a good time. Please please don't forget to support us and sponsor us
https://localgiving.org/fundraising/claireandhayley10krun/ #wecandothis #ms #martock10k #12k #training #sohard #somerset #sponsor #sponsorus #multiplesclerosis #forourmummy #wessexmstherapycentre #fundraising #sponsorme #everylittlehelps #clickthelink #somersetgirls #sisters #workinghard #kickingass #running #country #lanes #fitness


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So the countdown is on! In 6 days’ time, I will be completing my 10k run for Alzheimers UK. I thought it would be fun to run a competition for everyone who has already donated and for anyone else who would like to help reach my target. All you have to do is guess what time I will cross the finish line and make a donation. The winner is whoever picks the correct finishing time (or nearest to it) and will receive a big box of chocolates and bubbly! Super excited but freaking out at the same time but every penny that will be donated will help me through it. Just click on the link below! Thank you #10krun
#alzheimers #fundraising #family #dementia #donate #everylittlehelps https://www.justgiving.com/fundraising/debbie-cairns1


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It was this or a takeaway so I'd rather have this and syn the halloumi! (2 = A) balsamic glaze (0.5)
● I don't count Avocados as Syns because in moderation they aren't unhealthy. •


#livingmybestlife #slimmingworldstyle #weightloss #slimmingworldstyle #slimmingworld #weight #backtobasics #backonit #weightloss #synfree #healthycooking #healthyoptions #myjourney #slimmingworldstyle #slimmingworldstyle #everylittlehelps


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Made my own #beeswaxwraps to replace cling film and keep my #homemade crumble and bread fresh #plasticfree #everylittlehelps


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More pictures from the 19/5/18 gardening with other volunteers at st Christopher’s care Home Northampton #everylittlehelps #tescomerewayinthecommunity


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Well this is it, my first campaign. http://gofundme.com/dramatherapy Raising vital funds to bring social skills through drama. Please help support me by sharing the campaign and donating #everylittlehelps #crowdfunding #gofundme #drama #dramatherapy


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💌 This made my day!
Approximately £180 to sponsor a turtle nest
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@xseasalt & @conservation.crew are doing incredible things and the impact they’ve made in a year is astounding 🐢💚 Carry on doing what makes your heart sing Soph ✨
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Give forward as much as you can... we can all make a difference 🌍
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#onebeachatatime #conservation #rimbaresort #globalgoals #sealife #ocean #turtle #indanger #indangered #onelove #unite #giveforward #everylittlehelps #bekind #doyou #sponsor #turtleparents #dude #hawksbillturtle


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👀 Wow! Look how many people came to #support last weekend.
Well done to everyone who did their bit to help keep #srilanka #clean Thanks to @theshackbeachcafe for providing cool drinks and generally being awesome. Special shout out to @tasteteachtravelsrilanka for organising such a great turnout and to @naadev for collecting the recycling.
Join us next time or organise your own.....we would like to share so don't forget to #beachcleansrilanka

#beachcleansrilanka #beachcleanup #nopollution #srilanka #keepthebeachclean #lovesrilanka #teamwork #care #community #forthenextgeneration #lovetheocean #lovethebeach #galle #everylittlehelps #getinvolved #togetherwecanmakeachange


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40 miles completed, ran out of time so had to come home before I could complete the 50. Need to look at non puncturable tyres though - swapping an inner tube by the side of the road is not cool....


7

NEAT.
⬇️
Yes it's a pretty neat picture but I'm talking about a different type of NEAT. ⬇️
None Exercise Activity Thermogenisis. NEAT.
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In Layman's terms - calories burned through every day activity outside of your exercise/training sessions. When you calculate how much of your week is spent training/exercising the % is going to be tiny. If you train for 1 hour 5 times per week that's still less than 3%. ⬇️
NEAT is particulary important if fat loss is your goal. The more you move around, the more calorie you burn. Take the stairs instead of the elevator, park in the furthest space from the supermarket, go for a walk at lunch so you can appreciate sites like this when the 🌞 shines🚶‍♀️🚴‍♂️
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All the little extra things you do across to week can make a BIG difference. TRY IT! •




#everylittlehelps
#fatloss
#fatlossjourney
#fitnesstips #wednesdaymotivation #fitfamuk #fitfam #movearound #getactive #neat #sunny #bluesky #walk #walking #fatburner #caloriedeficit #calorieburn #personaltrainer #fitnessadvice #outside #river #exercise #pt #fitnessblogger #fitnessblog #reflection #appreciate #journeytofit #weightlossjourney #enjoythejourney


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