#everylittlehelps

Instagram photos and videos

#everylittlehelps#weightloss#charity#fitfam#livingmybestlife#backtobasics#gettingfit#litterpicking#plogging#fuckdiets#foodporn#weightlossblogger#fattofit#whatiate#mfp#weight#synfree#backonit#august#healthycooking#healthyoptions#myjourney#weightlossjourney#extremeweightloss#fatlossmotivation#losingweightfeelinggreat

Hashtags #everylittlehelps for Instagram

This dog was thrown out onto the street by his owners when he started suffering from mange. Judith explained to them that mange (or SERNA in Mexico) can be cured easily with injections and medicated baths so the dog is now living back at the house. We have been bathing him regularly and he’s still getting his injections. Just goes to show how much education plays a part in the maltreatment of dogs and animals all over the world. We need to keep spreading the word!! #educate #vaccinate #castrate #makeadifference #teachthekids #feedastray #helpadog #doghelp #helpingdogs #alamosdogs #streetdogs #streetsofalamos #everylittlehelps #bath #dogslife #alamossonora #sonora #mexicostyle @claudiapavlovicharellano


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💪🏻💙 In just under 4 weeks our friend Ian will be cycling from Lands End to John O Groats on his own all to help raise money for Lucas. Please donate via our fb page to show your support #everylittlehelps #oursuperhero


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Being a single parent with no other child care options bar an hour or so here & there is quite honestly exhausting, especially during the summer holidays! BUT I am blessed to be a parent and have got some business to attend to in my glorious time off... #bringingsexyback #backworkout #fitnessjourney #fitnessformentalhealth #progressnotperfection #everylittlehelps #fitfam #metime #singleparent #keepitmovin


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An easy way to top up on omega 3’s, protein, magnesium, iron and zinc!
#everylittlehelps #improveyourhealth #feelgreat #naturya #nutrition #nutritionaltherapy #nutritioncoach


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All targets bar one by 4pm and I’m a long way from finishing. #keepmoving #keepfit #startsmall #tryyourbest #everylittlehelps


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We’ve had a fantastic amount of support and sponsorship this close/preseason and the kind gestures continue.. One of the boys grandmas has kindly donated a cheque to help the team and it’s provided our match balls for the season! Absolutely brilliant gesture! Thank you so much!
#team #together #levenfc #grassroots #everylittlehelps #donate #support #yarm #eaglescliffe #thankyou #generosity #grandmasaregreat 😀⚽️


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I got dripped on by #originalenergydrink while #litterpicking 🤮⚡️🚯
So now I’m dying to know, fellow litter pickers: What is the worst thing you’ve ever had drip/splat/spill on you while plogging or plalking? 🤔
#gross #whydoidothis #litterpick #plogging #plalking #ploggers #keepbritaintidy #everylittlehelps


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Our @5minutebeachcleanup to help keep both the beautiful #lyngenfjord in #NorthernNorway and the #Oceans #PlasticFree . Not much to find (which is good) but #everylittlehelps
#5minutebeachcleanup #oceanplastic #lyngenalps #lyngen #plasticwaste


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Hey folks if you can could you help support our great friend @luskronnie aka Brian McEvoy who is going to do the 80k cycle to @epfestival this year @tourdepicnic . This is in aid of 3 amazing charities @ispcc_childline @jackandjillevents and @headwayireland . Every little helps and all goes towards these amazing charities. Link is here https://www.giv2go.com/fundraising-events/tour-de-picnic-2018-1/profile/Brian-2287 and also in our bio #pleasesupport #tourdepicnic2018 #cycle #charities #ispcc #jackandjillfoundation #headwayireland #electricpicnic #isupportyou #everylittlehelps #irishcharity


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If I could walk around all day, every day with this filter on that would be just smashing thank you. Although perhaps without added emphasis on my already fivehead. #selfie #filter #alldayeverday #singlemom #fivehead #piercings #everylittlehelps


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Review #4 Tote bags and the like
I personally enjoy using tote bags, the help reduce my #plastic Day to day for when I do my food shopping. They are sturdy bags that can hold plenty of shopping and they even come in a huge variety of styles! 💃🏼 The other benefit to acquiring tote bags and the lot is that they will last a long time 🕰️ and they are available at your local supermarket and other places such as tourist locations 🦍If you want to make the small change then acquire one of these and see how many less plastic bags you use to #makethedifference In your daily life. Plastic waste is a large problem, we can all agree with that but it’s not just down to the conservationists and environmentalists 👩🏼🔬 It’s also down to us to help make the smaller changes, to make the big ones a reality. Think about Gaia and all the others that are affected by plastic bags. 🌏🐬🦆
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I also support bags for life but that’s a future post ✌🏽If anything to take away, a tote bag is a a life long friend not just for Christmas. It’s a investment that should see you through many years.
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#sustainability #lessismore #shopping #reuse #colourful #plasticbagfree #teamgaia #patterns #reusablebags #everylittlehelps #bagforlife #totebag #bags #charity #plasticwaste #lessplastic #oneless


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Buying this month's Kudos will help this cause massively as all the money is going towards the defend innocence campaign. If you can only spare £1 that's also amazing. Please ask me any questions you may have.
#MakeManyRipples 💜
#Defendinginnocence
#everylittlehelps
#letschangelives


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New trim, new you 🔥🔥🔥
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Did you know... All week as an exclusive A-List member you can get recieve...
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🔥 Mane Street Hairdressing - 30 % ALL week & 50% Wednesday
🔥Mint Bournenouth - Wash, cut & 6 minute Sunbed for £17 ALL week
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Why spend more? Be an A-List ✔️
#BeAnAlist #MemebersOnlyClub #AlistBusiness #EveryLittleHelps #newme


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When you buy a size 16 top from Tesco and wear it as a dress 😂 #everylittlehelps ✌🏼


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#💸 #🤑 in love with the money so no need to mingle #💰 yo quiero dinero #🎶 #💵 I always get my own #💋 #likeitlikethat #😏


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We believe we are better together! So if our makers produce and continually support a community (local or global) they get our big stamp of approval!


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This is so important to realise! We can all make each other’s lives better and our world a tiny bit happier of we show a little love and support!
@justacard #justacard #makersgonnamake #everylittlehelps #sharethelove #creativityeveryday #smallbusinessowner #artmatters #makefriendscreatetrends #creatorsofinstagram


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New Orleans is calling us! Please support our crowd funding campaign to get Bloco to New Orleans in 2019!
#everylittlehelps #firstinline #neworleans#KBtoNOLA


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Square bales off to Parks New South Wales. Farmers helping farmers ❤️#buyabale #helpafarmer #everylittlehelps


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Oooohhhhhhh, Would ya look at that! I didnt know they did those. Little run home from #football just over a mile #run #running #runner #training #everylittlehelps #keepmoving


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A little late but here is today's #everydayhappiness
Today has seen a wide range of emotions from pure happiness and joy at the birth of my beautiful nephew to tears and anger at work. Not sure I did things right today but tomorrow is another day...
#quoteoftheday #happiness #everylittlehelps #promotegoodwellbeing


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🌳Beautiful animation by @greenpeace - link’s in my bio thanks to @leahwoodofficial for sharing🧡💚 - please watch and share and add your name to the petition #savetheorangutans #noplanetb #nopalmoil #doyourbit #everylittlehelps Link also here: act.gp/rangtanjoin


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Grúpa Corcra's Twisties are ready to go for the year. At the top of the twistable I wrapped purple washi tape. There will be absolutely no arguments about who owns what twistie this year. Last year I used coloured duct tape and it worked a treat! Every little helps to create a calm and peaceful classroom 😆
#irishteacher #primaryteacher #iteachtoo #2ndclass #washi #twisties #irishprimaryteacher #teachersofinstagram #teachersfollowteachers #everylittlehelps


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Whilst reusable nappies are pleasing on the eye 💛💚💜❤️💙 and to the planet 🌍 I don’t have the wherewithal to do it whilst away from home so @ecobynaty nappies are the next best thing. I used to buy them with my first babe but became lazy and cheap and bought shop own brand not really thinking about the bigger consequences. So I’ve come back to Naty and tried their wipes for the first time! So felt rather smug this recent weekend away🤓I’ve included a pic of the facts on the nappies and info about the wipes from their website. No plastic in the nappies and when you use the wipes the whole nappy changing saga is compostable! 👏🏼 👏🏼 #nappies .
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#lessplasticfantastic #ecofriendly #noexcuseforsingleuse #plasticfreeliving #reduce #reuse #recycle #everylittlehelps #doyourbit #makingnewchoices #oxford


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Extra miles after work to take me over 8000km for the year. One small step for man, as I aim for 12000km & 100,000m elevation this year on Strava. I’m now on 8001km with 60638 metres of elevation. Mild & overcast with a few spots of rain. Stop/start traffic & unfriendly traffic lights 🚦😂 to slow me down. An easier day planned for tomorrow, before some quality miles on Thursday morning 😃#adrenalinerush #bikeride #cyclist #cycling #challengeyourself #freedom #fromwhereiride #instacycling #lanesnotlaps #landscape #outsideisfree #pushyourself #roadcycling #stravacycling #thegreatoutdoors #fitnessmotivation #worththeeffort #12000km #fitfam #manchester #settinggoals #betteryourself #commutebybike #everydaycounts #seizetheday #everylittlehelps #wernethlow


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Would you like to be able to fundraise for your local Mental Health Charity?
Do you have some fundraising ideas you would like to try?
Why not Come and join our fundraising committee.
One 2 hour monthly meeting, with a friendly and warm group of people with an added bonus of being able to help others that are in crisis.

Please contact us if you have any spare time and you would like to give fundraising a go.
#fundraisingforcharity
#fundraise
#helpingpeople #helpsomone #helpingothers #charity #corbymind #corby #localcharity #trysomethingnew #meetnewpeople #joinagroup #meetmonthly #everylittlehelps


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It’s almost that time!
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We can all remember that ‘first day’ excitement, can’t we? Extend that feeling for your little ones with Tesco Back To School range!
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With 100 day guarantee their uniforms (and that first day feeling) will last and last and last. From stain repellent shirts to scuff resistant shoes you’ll not only save money but the kids will look and feel smart all year long! #ad #everylittlehelps #backtoschool @tescofood


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For my Mam's birthday she is asking for donations to the Irish Motor Neurone Disease Association. It is a nonprofit and the mission means a lot to her. Every little helps. It's in memory of my nannys friend who sadly passed away. 💕
Copy and open this link to donate: https://www.facebook.com/donate/2205785276115438/ #motorneuronedisease #irishmotorneurondisease #support #donate #everylittlehelps


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Founded in 1988 ‘Send a Cow’ 🐄 is working with families & farming communities in East Africa to secure their future. Starbucks have partnered with ‘Send a Cow’ to make a positive impact in the farming communities. *This 16th to 19th August Starbucks will be donating £1 to the charity for each cold craft beverage sold* To know more about its success and stories watch the link below or scan the QR code. #sendacow #starbucksuk #coffeeandcows #togethermakingadifference #emeacoffeetasting #starbuckscoffee #cow #everylittlehelps


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We are slowly swapping items in our household. Although these plastic grinders been well used and reused they will find back of our shelves now. Nice looking grinders for display in our kitchen found in car bootsale for only 40p 😉
#plasticfree #wastefree #plasticfreejourney #bargainhunt #carbootsale #masonandcole #secondhand #grinders #saltgrinder #peppergrinder #himalayansalt #worldvsplastic #savetheworld #thespicelab #saynotoplasticpackaging #plasticfreeoceans #youc4ntry #reduceplasticuse #everylittlehelps #startsomewhere #togetherwecan


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BOOM!! Thanks to everyone
So me and my two partners in crime are raising money for the @gch_charity this year. My boy some time there a few years back and this is our way of giving back
Still more to do and will be looking to bump up that total as much as we can
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#charity #giving #givingback #fundraiser #fundraising #goals #smashed #everylittlehelps #achieve #thankful


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PLEASE HELP .... DON’T LET A DREAM DIE....
@whiterabbitgifts is a fabulous Norwich (and online) gift shop that is having tough time & is in danger of having to close its doors which would be sad for Norwich and really sad for the lovely peeps at White Rabbit Gifts for whom it would be the end of their dream!!! PLEASE if you can support them don’t let’s this happen!!!! They have loads of beautiful things... I just bought this gorgeous notebook on line (and something else I can’t share cos it’s a pressie!!!)
They have things starting at just a few squids so just one less coffee or glass of wine this week and together we can keep this dream alive......
@justacard #pleasehelp #helpifyoucan #keepthedreamalive #weneedyou #justacard #supportindependent #shopsmall #norwich #keepourhighstreetalive #support #independentcommunity #wevegotthis #wevegotthepower #together #strongertogether #gifts #greatgifts #interesting #quirky #letshelp #canyouhelp #everylittlehelps #makeadifference


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#charitytuesday The 2 managers from @tescomobile #Chelmsford have come together to raise money @jdrf_uk #type1diabetes #t1d. Help them reach their target by #donating to their @justgiving page - Way to go Georgia & Jenny! #EveryLittleHelps #tandemskydive #skydiving #charityevent #event #charity #challenge #dontlookdown #insta_charity #instagood


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Corm to mecca for night and see the new game they've got 😍😍 #royalbritishlegionpoppyappeal #everylittlehelps


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https://www.chelseafc.com/en/news/2018/8/13/first-bucket-collection-poll-now-open ONCE YOU HAVE VOTED PLEASE SHARE THE LINK AND ENCOURAGE OTHERS! #chelsea #chelseafc #charity #heartchildren #cardiacchildren #parents #children #babies #toddlers #CHD #vote #everylittlehelps #motherhoodthroughinstagram @echoukcharity


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a light dinner of salmon with dill and garlic on a bed of creamed spinach and courgette spaghetti before I head out on my bicycle and go for a swim ( obviously leaving the required amount of time ) #everylittlehelps #motivation #keepfit #findthetime #keepgoing #exercise #startsmall


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The truth is it’s easier to eat calories than to burn them. To assist your weight loss you might need to rejig your daily food choices. Try cutting 200 calories a day (A snack perhaps) This might help you on the road to better choices 😁 #dietchoicesmatter #200caloriesisagoodstart #smallchanges #conscioussnacking #everylittlehelps


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I put in a total of 20 miles of running last week and messed up my knees. I decided to slow it down and walk in the mornings instead. Here’s my walk from this morning. #steps #goodmorning #everylittlehelps #weightloss #runnersknee #goals #nostopping #august #cardio


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We don’t give out plastic carrier bags in our stores but we do continue to search for ways to positively influence environmental sustainability. Do your bit with us by picking up one of these fab @turtle.bags instead of something disposable.
#environment #accessoriesyouneed #sustainability #everylittlehelps #recycle


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Thanks for this #cleanourseas picture Sis! All the way from the Greek Island of Mykonos. My Clean Our Seas journey all began on a Greek Island so it's lovely to see another one. 🇬🇷 Sadly Gemma said this beach was littered with plastic- it's so sad when paradise is tarnished with our plastic 😟 who else loves Greece? 🙋🏼‍♀️
How many greek islands can we spread the Clean Our Seas message on? Write it in the sand everyone. That's Lefkas and Mykonos so far ✅ #cleanourseas


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As a teenager i was targeted by bullies and suffered all through my secondary school life. As a mum of two young people I will always educate them to be kind, have courage, be forgiving and to help others. Thank you @smith_webb #bknd for Phoebes jumper ✌🏼this amazing company donate a percentage of the sale to Mental health and anti-bullying charities.
And one of my fave mottos in life BE KIND and the world will be a better place 😘 build each other up don’t push people down 👌🏽#smithandwebb #charity #fashions #everylittlehelps #fashion #helpingothers #bekind #kidsfashion #bullying #fashion


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I don’t mormally share this publicly but today I feel like I should as I’ve been on a roller coaster as some people close to me know, but with a year in the next couple of weeks since I lost my father....
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Today’s struggle was real. .
I really wanted to stay in bed, I wanted to stay behind closed doors, but found the strength to get myself to the gym to do my practice as programmed. .
The practice didn’t go as well as I would have liked but that wasn’t my physical ability but physiological. .
I still feel so much better for achieving what I did and proud of myself for getting out there. It set me up for the day. .
It’s OK to feel like this, we are all human, but if you do regularly exercise it really does help, whether a walk in nature, a run in the park, lifting weights, just getting out there and doing something you like will help. .
Look after yourself ❤️ #mentalhealth #griefsucks #excercise #endorphins #strongwomen #womenwholift #getoutthere #everylittlehelps #socialanxiety #mindset #happythoughts #achieve #strengthjourney #practicewhatyoupreach


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Session: Dog walk
Got a heart rate monitor lol
No guessing now
#fit #fat #fatburn #beginnings
#cardio #heartrate #accountable #accountability #everylittlehelps #selfhelp #selflove #discipline


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There are days when less is more; when you don’t feel like working out it’s better to do something rather than nothing #gettingthere #everylittlehelps #progress #running #treadmill #treadmillworkout #workout #training #lessismore #lazyday #betterthannothing #couchto5k


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The garden is bursting with purple and green this time of the year 🌿🍇#purpleandgreen #garden #fresh #august #summer #beauty #nature #flowers #forthebees #bees #everylittlehelps #colours #foliage #gorgeous


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Whilst it didn’t feel so good getting up very early to run it felt good to get 15 miles done as it feels like I’ve been doing lots of short runs recently. •


The highlight of the run was practically stumbling over this leveret 😍. It had a small wound on it’s neck and one on the head and given where I found it I wouldn’t be surprised if it had been caught and dropped by a bird. Thankfully it took very little encouragement to get it to head for cover so I’m hoping that it will make a full recovery after getting over the shock! •


#earlymorningrun #longerrun #quiet #peaceful #wildlife #leveret #hare #wontgetfitsittingonmyass #upagear #movingforward #running #getoutdoors #outdoorsisbest #exercisetofeelbetter #milesformind #mind #runningformentalhealth #headstogether #womenrunners #shortround #everylittlehelps #babysteps #runr #august #positivechanges #pushit


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Great class this morning ♡ see you all next week 💪🏻
#yummymummies #postnatal #exercise #healthybody #healthymind #everylittlehelps


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When you leave your show shoes for the locals #everylittlehelps #trinidad #trainers #give 💚👟


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It’s been a hard year for the BumbleBee allotment with all the extreme weather. But with the cooler conditions comes the chance to replant, plan and enjoy what did survive. You don’t need a big space to make a difference 🌻🐝 #bumblebeeconservationtrust #savethebees #britishwildlife ##everylittlehelps #flowerpower #BeeEverything #bestofbritish #cider


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I am super excited to let you all know that I'm organising a conference @uniofnottingham to coincide with #internationalwomensday 2019 celebrating women in chemistry! We are currently crowdfunding to make this a reality... please spread the word, and if you're able to, we would love if you can contribute to the event via our crowd funding link below! Keep up to date on Twitter @ womeninscience4 for more announcements! #everylittlehelps #linkinbio
https://jumpstart.hubbub.net/p/womeninchemistry/ .
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#STEM #womeninscience #womeninSTEM #womeninchemistry #crowdfund #crowdfunding #empowerwomen #chemistry #conference #chemistryconference #laboratory #labrat #dailydoseofchemistry #thisgirlcan #realtimechem #equality #Diversity #50shadesofchemistry


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...TIGER FEET 🎶
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What does NEAT even mean?
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None Exercise Activity Thermogenisis. NEAT.
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In Layman's terms - calories burned through every day activity outside of your exercise/training sessions. When you calculate how much of your week is spent training/exercising the % is going to be tiny. If you train for 1 hour 5 times per week that's still less than 3%
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NEAT is particulary important if fat loss is your goal. The more you move around, the more calories you burn.
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Take the stairs instead of the elevator, park in the furthest space from the supermarket, go for a walk at lunch, walk to the shop instead of driving, you get the idea...
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All the little extra things you do across to week can make a BIG difference. TRY IT! •




#everylittlehelps
#fatloss
#fatlossjourney
#fitnesstips #fitfluential #fitfamuk #walk #move #fatburner #burncalories #weightloss #weightlosstransformation #bodytransformation #getactive #fitstagram #igfitness #active #dailymotivation #burnfat #instafitness #noexcuses #getinshape #fitnesstips #journeytohealth #journeytofit #getresults #fitnessblogger #fitspiration #neat #fitforlife


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