I don’t mormally share this publicly but today I feel like I should as I’ve been on a roller coaster as some people close to me know, but with a year in the next couple of weeks since I lost my father....
Today’s struggle was real. .
I really wanted to stay in bed, I wanted to stay behind closed doors, but found the strength to get myself to the gym to do my practice as programmed. .
The practice didn’t go as well as I would have liked but that wasn’t my physical ability but physiological. .
I still feel so much better for achieving what I did and proud of myself for getting out there. It set me up for the day. .
It’s OK to feel like this, we are all human, but if you do regularly exercise it really does help, whether a walk in nature, a run in the park, lifting weights, just getting out there and doing something you like will help. .
Look after yourself #mentalhealth #griefsucks #excercise #endorphins #strongwomen #womenwholift #getoutthere #everylittlehelps #socialanxiety #mindset #happythoughts #achieve #strengthjourney #practicewhatyoupreach