#exercise

Instagram photos and videos

#exercise#workout#fitness#gym#cardio#motivation#health#fit#strong#bodybuilding#lifestyle#training#fitnessaddict#fitnessmodel#instagood#getfit#cleaneating#determination#fitspo#active#diet#instahealth#healthy#train#fitfam#love#eatclean#muscle#healthychoices#photooftheday#weightloss#abs#music#fitlife#body

Hashtags #exercise for Instagram

@Regranned from @marceloscience - Alguns profissionais acham que o melhor para GLÚTEO e POSTERIOR de coxa é o AGACHAMENTO, já outros acham que o STIFF é imbatível.
Entretanto, estudo de McCurdy (2017) analisou a ativação desses músculos no AGACHAMENTO, STIFF e no AGACHAMENTO BÚLGARO (afundo c/ a perna de trás elevada).
Os resultados mostraram que o GLÚTEO e POSTERIOR tiveram 40,3 e 24,4% de ativação no agachamento, 40,5 e 29,9% no stiff e 65,6 e 40,1% no agachamento búlgaro (AB).
Mostrando que apesar do agachamento e stiff terem boa ativação, o agachamento búlgaro foi bem superior.
Outra vantagem do AB é que, por utilizar uma perna de cada vez, a carga utilizada é bem menor, sobrecarregando MENOS a coluna.
Portanto, da próxima vez que for treinar, além de utilizar esses exercícios mais consagrados, procure utilizar essa variação que é bastante interessante.
Bons treinos e bons estudos 🙏
CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO
Texto e imagem: @marceloscience #gluteus #marceloscience #treino #posterior #hamstring #funcional #musculação #saúde #gluteo #exercício #hipertrofia #activation #bodybuilder #bodybuilding #exercise
Fonte: Gluteus Maximus and Hamstring Activation during Selected Weight-Bearing Resistance Exercises, McCurdy et al., 2017. - #regrann


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Literally me ( crystal) except I say okay 5 mins is like 2 songs .. barb watches Netflix when she does cardio 😛 I tried but I need the rush of music ! #cardio #timeslowsdown #howmanyminutes #weightloss #bored #cardioproblems #exercise #exerciseproblems #music #netflix #losingweight #gettingfit #health #fitness #fitfam #fitfamproblems #run #elliptical #passingtime #gymproblems #gym ..........how do you pass cardio time ??? 🙃🤔


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This week is just as powerful as you let it be. Your thoughts and feelings determine your success! This week I'll be more thankful, more positive, and believe in every action I take! Thanks to all of those who are supportive of or passion to change thousands of lives!
Sunday leg day is my favorite workout! We walk out of the gym limping lol!
@ultimatefitspot @ultimatefitsolutions
#fitfam #fitspo #fitness #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit

Ultimate Fit Spot
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💥A @5starnutritionurbandale shoutout 📣to our good friend, Dave, who has dropped over 76 pounds and 24.6% Body Fat since March. This guy is the true definition of hard work and dedication. He trains with @tuel34. Keep up the awesome progress!!! 💪👍
#5star #5starnutrition #5startakeover #wod #workout #motivation #tone #muscle #flex #exercise #health #fitfam #fitlife #weightloss #goals #transformation #cardio #motivationmonday #iowa

5 Star Nutrition Urbandale
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Also follow @squat_clips💥
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Tag us in your videos with @buttworkoutvids & #ButtWorkoutVids to get a free feature🍑
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TAG YOUR WORKOUT PARTNER💪
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Credits: @ashleybarron.fitness
#squat #squats #fitness #gym #workout #butt #girl #exercise


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So what do you do with your sundays? Me? I go on a road trip to Birmingham with the beautiful @donna_sutt to #evofit to spend an hour with the crazy but fabulous @ktxfitness worth every mile to see him
#Repost @ktxfitness (@get_repost)
・・・
@thenewclassic #work @evofitwestmidlands @isculptcryo #lit #birmingham #bounce #spin #class #fun #fast #exercise #workout #workoutoftheday #sweat #fun #love #life #smile #happy #dance #followme #like4like #fit #fitness #fitspo #fitfam #ukfitfam #instafitness #fitchick #gym


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Carros na pista, boa sorte aos nossos e TAAAAH VALENNNNNDO! #33 #01 @somoz_


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It was such good lighting today 🙌🏼so i definitely needed to take one pic after I finished my leg workout 😊😊💪🏼


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Sunday is usually my reset day after resting on on Saturday with longer sleep and a good cheat meal!! Today, I focus on workouts that push me more in a cardiovascular sense. Battle rope workouts are a great way to kick off the upcoming week of training. They will increase core strength, stability, cardiovascular endurance, and muscle strength.
5 x 20 second sets 49 second rests

New York Sports Clubs
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"I'm About To Dive In!"-Trigga


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Exercise of partnership.
" but darling, .. we made reservations " .
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#venice#partners#lovers#exercise#love#me#harder


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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating


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A little singing before work.


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Den Sonntag genießen 😊
Nach dem Training entspannt es sich doch immer noch am Besten!
Gleich noch eine Kleinigkeit für die Uni erledigen und dann ist das Wochenende für mich auch schon vorbei😭Schönes Restwochenende!
#health #fitness #fit #weekend #restday #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #relax #health #healthy #instahealth #sunday #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Took the plunge! Almost 6 weeks since my little op & finally felt ready to do some proper exercise. Really chuffed that I managed 1000 metres 🏊‍♂️ 🏊‍♂️ 🏊‍♂️ #exercise #postopexercise #swimming #recovery #takingitslowly #sundayafternoons #feelingpleased #leakygoggles


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Yes sometimes i do skip my workout, i have cheat meals, but i am always disciplined and determined.
I award myself when i achieve the goal , the key is to keep it balanced, go back and stick to the plan


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New CULTHOOD STAR: dark grey/yellow poncho type coverhood Inspired by board sports. Made for city jungle.
FOLLOW @culthood for daily action from our sight. TAG #myculthood for possible feature on our feed. -
Soon launching globally! Stay tuned! - #poncho #coverhood #fashion #bordsports #wakeboard #kiteboard #fashionblog #culthoodponcho #ageofdevotion #madeinlithuania #lithuania #activelife #luxury #photoshoot #fashionphotography #exercise #new #clothes #follow #adidasnmd #vsco #canon_photos #canon #adidas -
photo: @kkipras


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