Georgia’s “Hands Free Law” takes effect July 1, and local residents are joining others around the state in getting prepared. Perfect time to grab a MOFUU hands-free, magnetic car mount if you ask us (wink)!
THANK YOU ALL SO VERY MUCH FOR DOUBLE TAPPING
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LIVEME- eyemrazue [email protected] Razuedoe
Disfruta cada momento del entrenamiento, disfruta del dolor en tus músculos, disfruta cada gota de sudor que cae de tu frente, porque estas haciéndole algo bueno a tu cuerpo, lo estas fortaleciendo, poco a poco te vuelves más saludable, más fuerte, ágil y eficiente
No importa si eres niño, adolescente, adulto o alguien de tercera edad todos tienen su tipo de entrenamiento y sus cuerpos se los agradecerán.
Whoop whoop, what a way to end the week! Limpsfield BOOSTers you were incredible tonight, what a class! It was a hot one but you didn’t let that stop you, you all worked so hard. I know we say it a lot but you truly are amazing and you are all doing so well
We have one more class for you this week, so why not come and join us for a weekend BOOST tomorrow at Hurst Green Community Centre at 9:30am? Let’s set ourselves up for a fabulous weekend!
HOW YO GET ABS TAG YOUR BABES The only way to SHOW your abs is by having a LOW percentage of body fat, (I’m at 13.5%, weigh 130lbs and I’m 5’8”) this isn’t the first time I talk about this but we have a lot of new babes and guys in our community so here’s my two cents on the matter;
You can do a gallilion crunches and they still won’t show! Doesn’t matter how hard you train them, if fat is in the way you won’t see any definition there! -
How to decrease body fat? You have to be on a calorie deficit, you can achieve it cleaning up your diet or increasing the intensity of your workouts. I personally like both and it’s what I recommend for my clients, a healthy balanced diet with a very intense workout routine! It’s better than a super restrictive diet leaving you without energy to train properly
And now to the routine:
Controlled knees to elbows with resistant band 4X12
Inverted crunches 4X12
3-Way ab roller 4X12 (all three sides is 1 rep)
Controlled Russian Twist 4X15 (sides and middle is one rep)