#exercise

Instagram photos and videos

#exercise#fitness#health#gym#workout#fit#bodybuilding#training#motivation#lifestyle#cardio#healthy#instafit#strong#fitspo#instagood#gymlife#fitnessaddict#fitnessmotivation#train#diet#getfit#photooftheday#muscle#fitfam#fitnessmodel#instahealth#eatclean#cleaneating#love#weightloss#abs#gymmotivation#determination

Hashtags #exercise for Instagram

#lol MAKING thinks right sister.
Doing some #exercise
#gayteen #lifestyle #doubltap #gayo
#the_dreamboyzorian #mylovejohn


0

#20190620 #제이현다이어트
.
.
❤️ 아침 : 사과 1/2개, 크리스프 씬브래드 5개, 카야쨈
❤️ 점심 : 두끼 떡볶이(feat. 라면사리), 볶음밥
❤️ 저녁 : 소고기 100g, 바질 페스토 샐러드
💚 P.T 50분 : 케이블로우, 덤벨로우, 스티프데드리프트, 숄더프레스+힙업, 힙업머신, 백익스텐션+로우 [3세트씩]
💙 물 : 1.8L
.
.
오늘 아침은 어제랑 동일 (개수는 줄임😅)
점심은 역시나 밖에서😭
나는 떡보다 라면... 그러니 살이 찌겠지🤦🏻‍♀️
(그래도 최대한 자제했다😝)
볶음밥은 사랑이니까 조금만🤪
저녁은 사뒀으니 먹어야 하는 샐러드 ㅋㅋㅋ
오늘도 채소는 빼고 먹었다🤣
운동은 P.T만... 담주에 더 열심히❗️
.
.
#다이어트 #다이어트식단 #다이어트운동 #다이어트일기
#다이어트기록 #식단기록 #운동기록 #일상기록 #diet #dieter #exercise #pt #pilates #eating #water #daily


0

Feeling good after Pilates #pilates #exercise #selfie


0

How do women look sooo amazing after a work out! I’m a sweaty disastrous mess. Could never go straight out after!!! 😂 Still, who cares, post work out is the best feeling ever! 👍 #sweat #training #mess #sweatymess #exercise #fitness #health


0

In October it is time for MECHELEN to get barefootstrong!

BAREFOOT TRAINING SPECIALIST LEVEL 1:

As the foundation to all EBFA education the BTS Level 1 Certification sets the foundation for advanced concepts in barefoot activation, reflexive stabilization and Brain. Breath. Barefoot. connections. With the foot as the only contact point between the body and the ground, this complex structure plays a critical role in the way in which our body stabilizes and reacts during dynamic movement.

In this Level 1 Certification get ready to explore how to prep the body for movement by tapping into the nervous system with barefoot science, foot to core sequencing and reflexive stability via fascial lines.
Learn concepts including: - Foot to core sequencing via short foot
- The science of the somatosensory system
- Introduction to foot and ankle anatomy and biomechanics
- Open chain and closed chain foot assessments
- Foot function and fascial lines
- Barefoot before shod programming
- plus more

Schedule:
Friday 11/10/'19 8.00-18.00
Saturday 12/10/'19 8.00-13.00

Instructor: Anton Ghys @antonghys
Location: Mechelen @personalmechelen
Price:
Level 1: 350€ (excl. BTW)

check link in bio for more info!
.
#barefootstrong #barefootbelgium #ebfaglobal #mechelen #personal #seminar #barefoot #physio #physiotherapist #sportsphysio #trainer #training #rehab #train #functional #exercise #move #proactivekine #personal #barefoot


0

Thursday 🔥🔥
.
Was supposedly a rest day but with the amount of food consumed, so decided to do Friday's programme today.
.
This set is last set of 6 reps of jerk drive at 100kgs. Video featuring someone really. 😂
.
#neezamlifts #seria #kualabelait #brunei #weightlifting #instafitness #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth  #active #strong #motivation #instagood #determination #lifestyle  #getfit  #exercise #journeytoleanness


0

A winter morning run, while on vacation:
Started from Palm Cove Beach and ended up halfway down Clifton Beach, then turned back... clocked roughly 6.5km in total, on the sand no less! My biggest run in 3 weeks - after 2 recovery weeks (doing only a third of my usual workouts), plus a vacation week and recovering from a nasty flu.

I learnt a couple of things today:
1) Running on the sand is HARD WORK 🤪
2) I have the ability to push harder and further than I think I do 😯
3) My recovery weeks didn't slow me down - the flu did 🤧

Unfortunately all good things come to an end; it's back home tomorrow and back to the grind. Au revoir Cairns, I'll be back next year.... ❤

#scentuary #holistichealth #holisticwellness #holisticliving #personaltraining #heartratetraining #heartratemonitor #polarft80 #polarhrm #ft80 #wintermorning #run #running #jogging #cardio #keepfit #stayactive #beachrun #exercise #recovery #fitnessgoals #traininggoals #noexcuses #holiday #vacation #beach #cairns #palmcove #cliftonbeach #australia


0

This #throwbackthursday is getting me through my day 👆🏻
.
Wishing I was back on Dorney Lake, Eton College, at last weeks work charity 🚣‍♀️ 🚣‍♂️ event, where I had the best time playing the team cox 💪🏻
.
.
#rowing #outdoors


1

So good to run with my running buddy again today! #Friends #Veterans #Blessed #Runner #Cardio #Exercise


0

When you're just trying to be fitness and everyone is sick of it.. .
Post leg day flex .
.
#gym#fitness#flex#legday


1

HOW GOOD DOES THIS LOOK?! Leather stitching now available across the @watsongymequipment range. Drop us a message for more information! The best just got better. #investinthebest #buywatson #watsontakeover #machine #weightlifting #health #gym #handmade #workout #exercise #leather #luxury


0

Click no link azul em @conexaofitneess
Tenha acesso a descontos exclusivos - Na busca pelo corpo ideal, muitas pessoas tem buscado soluções rápidas e eficazes para emagrecer! Por isso, os produtos termogênicos ... 💖click no link azul em @conexaofitneess e tenha desconto exclusivo em produtos que vão auxiliar na sua dieta no seu treino na sua vida fitness


1

@jmk4life Doing work early this morning before she clocks in!
Training sessions available in the uptown Charlotte area. Inbox for details!
A&G Training
615 E 6th st
Charlotte nc 28202
#fitnessmotivation #training #uptown #charlotte #fitness #health #wellness #exercise #cardio #hiit #tireflips #sledwork #compoundmovements #plyo


1

“Keep thy heart with all diligence; For out of it are the issues of life.”
‭‭Proverbs‬ ‭4:23‬ ‭

So yesterday I was asked a question, the question was- who sits on the throne of your heart? This is something that I have learned this week and that really hit me hard. I asked myself this question. Now I have to admit I love God with all my heart and all my soul, but I’d be ashamed to admit ... I’m not sure I’ve placed Hiin the throne of my heart every day. If I did, Worry, fear, doubt, relationships and a plethora of other things wouldn’t take up my thoughts or my emotions.
Now of course were human and we’re going to struggle with many areas and all types of emotions! But if God is at the center - he will control every chamber of our heart or lead us back to where we need to be or be mediating on!
We need to invite him to sit there every day because that’s truly all he wants, he wants our heart! You guys all know I have shared my walk of faith and fitness as often as I can. When I heard that question my heart broke because I realized I subconsciously I have put him in the cocaptains spot on many occasions! As I’ve been working on my mindset and asking myself constantly through the day what I’m thinking about- it is helped me be conscious of what I need to meditate on and what’s flowing from my heart!
Now maybe this doesn’t make sense to some people and maybe I’m not expressing it the right way. However thoughts become our actions and so if they are not fixed on what they should be, our actions will follow and if we’re real with ourselves will realize- He needs to be placed there every second of every day. He knows what’s best and how to reach out purpose! If we’re not spending time with him and grow we get a relationship with it, how was he going to direct us?
There’s no one in this world that’s ever going to love us as much as he does and he proved that with the worst sacrifice any father could ever do.

So, today I leave you with all the same question, who is sitting in the throne of your heart?


1

CLIENT SHOUTOUT 💥‼️🔥
__________________________________________________
It’s been a very busy period over the last few weeks helping our clients get ready for all their events coming up this summer ☀️💪
__________________________________________________
We’ve been helping this couple get ready for their wedding in a few months time and would like to shout them out for their hard work! We’ve been focusing on HIIT & weight training, aswell as really focusing on their diet to make sure they lose weight and hit their targets 🏋️‍♂️🍎🥗
______________________________________________
If you have any events or weddings coming up this summer and would like to get in shape, get in contact today 📲💻
_______________________________________________
#personaltrainer #fitness #gym #workout #fit #bodybuilding #train #motivation #training #fitfam #abs #gymlife #muscle #health #strong #healthy #pt #instafit #coach #gains #lifestyle #cardio #personaltraining #fitlife #inspiration #exercise #weightloss #getfitfast #ukgetfitfast #boxing


0

I couldn’t decide between “The General and I” (cooler) or “Please hurry and take the photo I can’t hold this position” (truer) - So you get both.
.
.
.
.
.
#British #Army #Reserves #Infantry #CombatMedic #Training #Firearms #Ammunition #HecklerandKoch #Training #Exercise #Reservist #RangeDay #DanielDefence #CQB #GPMG #Machinegun #7.62 #GeneralPurposeMachineGun


0

*
Some nutrition along the journey.
Thanking God. Grace.
*
*
Transitioning and Arriving into my 50s decade feeling so blessed & grateful. .
*
Thanking you Colorado Rocky Mountains for your blessings and generosity.... *
*
*

Love, Connection, Freedom,
Self-Awareness & Authenticity from the inside out.
*

You already are the Light, your mind may need a little more time to
Self-Realeyes.©️
*
*
There are no parts of ourself that need banishing or cruelty, only Awakening.©️
*
*

Progress not Perfectionism.
*
Consciously Soul Connecting.
*
Believe within yourself.
*
*
Heart, Mind, Body, Spirit, Growth, Universe.... *
*
*
Trusting the Process as we Trust in Ourselves. *
*
Love. Nourishment. Holistic Health.
*
*
Transcending Limited Conditioned Beliefs. *
*
Thanking you God.
*

Discovering nutrition on & off our own individual plates that support mind, body, lifestyle, emotional-wellbeing as we consciously merge with Spirit. *
*
*
We bring with us the Universe. *
*
*
#selfcare #love #lifecoach #healthcoach #freedom #transformation #fibromyalgia #depression #mindbodysoul #yoga #selflove #wellness #selfawareness #personaldevelopment #ptsd #wholefoods #recovery #goals #poetry #meditation #nutrition #creativity #spirituality #IIN #health #exercise #organic #mentalhealthawareness #holistic #gratitude


1

When you live around Ridgewood, Bushwick, Maspeth, Middle Village or Glendale & ur ready to sculpt yourself into the BEST damn version of yourself........you come to Force Fitness Club💯💪🏽💪🏽
__
For over 10 years our community has been doing amazing things.....from losing over 200lbs, 100lbs, 50lbs.....to getting off diabetic medication & off walkers to simply making that “ex” jealous as hell🔥🔥🤣
__
Is it your turn to join the Force Family? DM us for any questions or click the link in our bio for a FREE 7-Day Pass to Force!
__
#forcefitnessclub #crossfitridgewood #transformations #physique #exercise #fitness #ridgewoodqueens #bushwick #maspeth #middlevillage #glendalequeens
Model: @l0v3lyfe photographer: @sibajafotos


0

Jeżeli masz problem z anemia dodawaj zawsze duzo pietruszki, która ma duuuuuzo żelaza :) Dzisiaj shake bananowo brzoskwiniowy z suszonymi owocami #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


0

I bile time live!😬 hari ni mar share sedikit je sedutan live di fb pagi tdi cara senaman ringan utk mengempiskan perut buncit korang tu😙 nk post full segan pulak sbb tah ape2 je 🤣hehe.. follow mar sama2 .. tarikkk nafass and hembuss ok.. hehe .
.
#senaman#senamanringan#senamanduduk#masalahperutbuncit#jomsihat#senamanpagi#exercise#fitness


0