#exercise

Instagram photos and videos

#exercise#workout#training#fitness#fitspo#fitnessmodel#fitnessaddict#gym#strong#bodybuilding#diet#train#motivation#abs#shredded#fitnessmotivation#healthy#health#fit#active#muscle#cleaneating#fitfam#weightloss#cardio#gymlife#determination#lifestyle#modeling#getfit#instafit#body#instagood#gains#bodybuilder

Hashtags #exercise for Instagram

Here's my client performing some Scapula pull ups to help improve his pulling movements. 💪 -

The main focus was to try and engage the lats as much as we possible before doing a pull-up. 😜 -

He managed to get one pull up done and considering he was unable to do any scapula pull ups before...he's come a long way 👏 Very proud 🙌. -

FOLLOW @neilhartefitness #neilhartefitness #personaltraining #personaltrainer #1on1 #pt #fitness #fitfam #instafit #client #pullups #scapula #scapulapullups #strength #sweat #workoutoftheday #workout #gym #gymlife #gains #workhard #worksmart #trainingmode #trainhard #exercise #dontstop #pullday #backday


0

Ask yourself, Are you drinking enough water daily? Are you eating enough fruits, veggies and protein? Do you indulge on your bad cravings? Is having portion control really that hard? How bad do you want it? What are you willing to give up to earn it? Nothing bad last forever and something good could last a lifetime if you let it! .
.
.
.
Train with @king_mark_lobin .
.
.
.
.
#bodybyv_ #shebeast #bodygoals #gains #exercise #workout #trainhard #fitness #shelifts #igfit #fitchicks #milf #fitmoms #brownskin #redbone #curves #lean #greens #muscle #gymflo #trinistyle #weights #motivation #inspire #win #blaclgirlmagic #loveyourself #pushhard #nomorecheatday #changetoday


0

Glad I’m back to eating right the chicken is so good! #workout #exercise #chicken #potatoes #asianmedley


0

This should be fun...😑 I’m so rusty...👴🏽👴🏽👴🏽🏀🏀🏀
#basketball#hoop#ballislife#grady83


1

Top shelf side plank plus reach
*
On day 5, I showed you the top shelf side plank so today, we’re gonna turn up the 🔥 with a variation for all the badasses who’ve already conquered the original movement. Just like the first iteration, all you need here is a bench, couch or chair to get set up with this one.
*
Coaching notes; the set up for this delicious slice of core hell is the same as the original top shelf plank. The big difference with this one will be the movement of your free limbs. Stretch you top arm horizontally overhead while stretch your lower leg away from you. As you exhale, bring both of those two limbs together as you try to make contact between your knee and elbow. Repeat until abs can stop a speeding bullet 😈
*
We’re officially more than halfway through August but there’s plenty more core exercises coming at you so make sure you’re following me on both FB and Instagram to stay on top of all the core action this month!


1

171g carbs, 88g fat, 176g protein = 2194 cals
Looks like I had a refeed 😬 which is fine I guess, tbh I've been working out 6 times a week, lifting 4 times and running 2 times... so I should stil be in decent deficit. Meals today:
1. Oat pancakes + maple syrup.
2. 3 boiled eggs, oatmeal with PB and plum butter jam.
3. Beef mince with mozzarella, rice and green beans.
4. Grenade Carb Killa protein bar.
5. Chicken fillet with mushrooms, mozzarella and potatoes.
Made a few mistakes today:
• Too much peanut butter in my oatmeal.
• Messed up my meal prep with fatty beef mince instead of lean.
• Was the cheese really necessary? 😅 If I buy a bag of cheese I jusy eat it everyday till it's gone...
Better decisions tomorrow!
#progress #diet #macros #weights #instafit #fitspo #fitspiration #healthy #workout #gym #exercise #weightlifting #girlswholift #fitnessjourney #weightloss #foodpics #fulldayofeating #diet #dietplan #protein #gains #cutting #leaningout


0

Sit back down🎶


1

I am currently a stress ball. Moving is hard work. So instead of cramming my face with chocolate or candy I’m gonna make sure I have snacks for days.
.
. ________________________________________________________ #fitness #girlswholift #strong #macros #iifym #girlswithmuscle #weightlifting #bodybuilding #personaltrainer #fitnessinstructor #bootcamp #fitbitblaze #fitnessjourney #exercise #foodforfuel #eatwell #health #strongnotskinny #nutrition #healthyeating #sweat #erinwilsonfitness #tiuteam #perfectnever #tiucanada #fitgirls #iamwellandgood #trainhard #gains @maryaoc_balanced @trainerpaige


1

Originally posted by @muscle.union
Monster!💪 @tkachyk_1990
-
Via @shredded.union


1

Are you using excuses to stop you doing the things you say you want most? #mindset #life #walking #exercise #exercisemotivation #mentalhealth #positivethinking #energy #debisays


0

Be back at my spot to gather my thoughts. Soon reach 🤯💆🏽‍♂️


1

A little bit of progress is still progress💕
.
Shoulder day is ✅ 💯 .
PS I got a new planner that I’m obsessed with so I will be doodling all day long in this thing 😂
.
.
.
.
.
.
#doglover #sore #nc #dog #animallovers #beach #bikini #blessed #ceo #coffee #charlotte #dogs #dogmom #dogsofinstagram #exercise #empoweringwomen #gains #happy #hiking #helpingpeople #husbandandwife #inspiration #justdoit #selfie #summer #selflove #selfcare #love #lovesummer #loveyourself


0

New audiobook in the playlist. Super excited to get its wisdom into my mind 😍

Who’s read this one?


1

L-THEANINE BRAIN EFFECTS FINAL NOTE 👇🏻🧠♻️
_
RELAXED BRAINWAVE STATE:
L-Theanine can bring on feelings of calm/relaxation by altering your brainwave state 🤙🏻
There are 5 main brainwave states:
GAMA: Insight, peak focus, expanded consciousness.
BETA: Alertness, concentration, cognition.
ALPHA: Relaxation, visualization, creativity.
THETA: Meditation, intuition, memory.
DELTA: Sleep, healing, alertness, detachment.
_
L-Theanine causes and increase in ALPHA brain waves which are associated with both relaxation & attention 🤟🏻
Interestingly this is the same brainwave state achieved with meditation. So you can basically get (some of) the same effects of meditation through supplementing L-Theanine.
_
Thats all i got for you on L-Theanine for now 👍🏻
NOW GO GET YOU SOME 💊💪🏻🧠😌
_
#biohacking #fitness #biohack #biohacker #lifestyle #motivation #nutrition #eatclean #cleaneating #motivation #diet #exercise #fasting #keto #intermittentfasting #love #science #nootropics #health #healthy #healthybrain #healthyfood #healthyeating #healthylifestyle #nutrition #disease #mentalhealth


0

To make Inc. 5000 once is hard enough. We made it 6 years in a row! All my trainers out there you want a seat on this rocket ship! DM and let get you on the team!
.
.
.
.
#fitness #trainers #houston #austin #dallas #sanantonio #jacksonville #tampa #denver #orlando #nashville #raleigh #fit #fitfam #fitnessenthusiast #exercise #workout #bootcamp #personaltrainer #personaltraining #success #entrepreneur


0

Можно ли пить воду, во время тренировки и сколько?
На такой вопрос Вам любой врач ответит, что это просто необходимо. Поэтому пить воду во время тренировки не только можно, но и нужно.
Пить воду нужно не большими глотками (даже если очень хочется), а мелкими, но довольно часто. После каждого упражнения пейте по 2-3 глотка воды комнатной температуры, так водный баланс в организме будет не нарушен. Помните, что пить холодную воду во время тренировки нельзя, есть риск заболеть.
То, что пить воду во время тренировки необходимо, не означает, что пить ее можно в неограниченных количествах. Всего в меру - 2 литра в день - вполне достаточно.
____________________________
Меня зовут Ярослав!
Я дипломированный тренер-инструктор равноускоренного тренинга по POWER PLATE.
Power Plate творит чудеса
Этот тренажер подходит людям всех возрастов и уровней физической подготовки.
Приглашаем тебя на первую пробную тренировку со СКИДКОЙ 50%
Звони лично запишу и проконсультирую тебя 😉🙌🏻
--------------------------
Помогу грамотно подобрать платформу Power Plate для студии или домашнего использования.
8(926) 888-66-99 Ярослав
📍г.Химки; ул. Горшина 3к1
____________________________
#combination #training #fitness #workout #fitlife #sports #progress #fitbodypowerplate #personaltreiner #sportlife #training #cardio #cardiovascular #muscle #фитнес #здоровье #зож #здоровыйобразжизни #спорт #будьвформе #максимум #шагвперёд #мобильность #выносливость #движение #powerplate #getonpowerplate #balance #mastertrainer #exercise #fitfam


0

GREAT THURSDAY FAMILY!

I appreciate this and thought you would too.


2

“Nobody wants to be lonely. Everybody wants to belong to a group. The crowd is essential for the false self to exist. The moment it is lonely you start freaking out. Particularly in the West they have not discovered a methodology to uncover the real. To be an individual is the greatest courage. It does not matter that the whole world is against me. What matters is that my experience is valid. Don’t die before realizing your authentic self.” ~ Osho


1

When you’re 240 lbs but at heart you’re an instahoe 😅 #sobigihadtoinstasizeit


12

🤵🏽


14

Local, raw, cold-pressed goodness! Swipe to see what’s in @ohjuiceco Maca Mylk. Such a healthy treat! 💕🌱 Their tasting room is located in Carlsbad. Take a look at their website for more locations! #raw #coldpressed #juice #vegan #maca #almondmilk #organic #sandiego #fitspo #fitness #fitfam #fit #gym #healthy #smoothie #yummy #lifestyle #fitnessmodel #diet #cleaneating #instagood #getfit #exercise #snack #plantbased #photooftheday #dairyfree #foodporn #weightloss #glutenfree


3

Low cable rope row I’ll usually do as a superset! Don’t forget to squeeze 👌🏽


16

Un único rayo de sol es suficiente para ahuyentar a millones de sombras 🌞 —————————————————-
a single ray of sunlight is enough to scare away millions of shadows
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #riad #riadmarrakech #riadgoloboy #marrackech #hawkers


4

“Every day is another chance to make a change in your life; a chance to be grateful for the things that you have.”
.
Follow @saddam_kureshi_sk_official 🌍
.
Image belongs to respective owner 📸
.
#proteinshake #fitspo #fitnessaddict #photography #photo #photos #pic #pics #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment


3