#exercise

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#exercise#health#fitness#motivation#workout#gym#fit#bodybuilding#healthy#fitspo#training#fitnessaddict#strong#diet#cardio#lifestyle#eatclean#fitnessmodel#getfit#fitfam#train#determination#abs#photooftheday#cleaneating#fitnessmotivation#active#instagood#muscle#progress#instahealth#weightloss#gymlife#shredded

Hashtags #exercise for Instagram

What are some of your goals for January? What are your 2019 goals ?
Comment below


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Big BRILLIANT well done to Andreas and Zara at ISTD Cambridge competition! A nice collection of trophies to add to the collection 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 01245 708005
Info@elitedanceessex.co.uk
www.elitedanceessex.co.uk
#elitedance #dancechelmsford #learntodance #ballroom #latin #strictlycomedancing #adultclasses #childrensclasses #childrensdance #dancelessons #istd #chelmsford #essex #beginners #exercise #social #fun #hobby #istd


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Sakal bir erkeğin süsüdür...Her ne kadar şair burada başka bir şey demek istemiş olsa da sakal sakaldır ahahsshaha😊🙃🧔


💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise


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Tasty snack time ... as well as lemons turmeric and ginger for tea later. Fibromyalgia means cutting out carbs, sugars, caffeine and anything else that would cause inflammation. Fibromyalgia is when the brain and nerves create memory of pain and become over stimulated. Fibromyalgia was only recognized as a disorder in 1990. This means that our knowledge of it is still very limited. Many doctors still don’t believe fibromyalgia is a real disorder, classifying it as ‘made up’. Thankfully it is slowly coming into the spot light as more women/men talk about the debilitating disease. •

#yummyfoods #freshfood #healthygut #ibs #fibromyalgia #snack #eatgoodfood #livehealthy #healinggut #fitness #health #journey #chronicpain #invisibleillness #working #workout #exercise


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Shrimp coconut curry on some veggies? Don’t mind if I do 😋


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Hoping on board with the #10yearchallenge. No comparison as I’ve mostly been in bed for 2019 so far🤢😂! 2009 was a big year. We got married, moved temporarily to the Lake District and fell pregnant with baby number two.

Most people’s 10 year transformations involves a huge weight loss but mine is actually a slight gain. Despite doing no specific exercise , this is the lowest my weight has ever been. Whilst I didn’t ‘exercise’ I was certainly active and my days were spent chasing my daughter around soft plays and carrying her around on our weekend adventures to different lakes and waterfalls. Also the year before was spent breastfeeding (as was the year after) and this definitely played a part - I had two hungry little monsters!
Here I am a decade on and half a stone heavier. But exercise isn’t about weight to me. It’s about health. Heart health, physical health, social health and more crucially - mental health.
I admit there were times when I struggled when my two were babies. I adored being a mummy so much but it felt it was all I was and that dent to my confidence has lasted through this past decade. I do wish I had discovered running at this time as I think it would have just given me enough ‘me time’ to get through those tricky days.
I’m not sure the direction my running is headed right now. Maybe it might take more of a back seat this year while I pursue other things? One thing is for sure though, time spent moving my body outside and feeling that adrenaline course through my veins and energise me is here to stay!
#10yearchallenge #exercise #getoutside #dowhatyoulove #thebigwideworld #nature #running #loverunning #metime #runningaddict #runyourselfhappy ##runchat #instarunners #runmummyrun #womensrunning


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Squat:
140x1
160x2
170x1
3x5 - 145 -
Blev lite test av styrkan i böjen idag. Kändes bra idag och styrkan börjar komma tillbaka där med! 💪🏼Borde nog kunna persa på serie 1 med en månads träning!


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Im working on my strength and summer body! 💪🏼This is my before summer pic stay tuned for the after ;) .
I’m excited to continue my journey with @puregymofficial continuing to strive for my goals! .
Check out my Puregym blog for tips and tricks! .
#health #fitness #fit #fitfam #fitfamuk #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #abs #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Never thought I would see the day I was excited about a fitness tracker 😂 I've had a Fitbit Alta for 18 months which has served me well, but it is very basic and didn't have a heart rate monitor etc...this one you can actually take swimming! Excited to set it up! #fitbit #exercise #caloriecounting #calories #weightloss #weightlossdiary #weightlossblog #diet #loosingweight #kcals #mfp #myfitnesspal #blog #blogger #slimmingworld #slimmingworlduk #swmafia #syns #weightwatchers #foodporn #fooddiary #foodie #foodblog #onplan #healthy


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