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5

🏋🏻‍♂️🏋🏻‍♀️
Shoulder mobility issues?
Poor set up in the bench?
Poor back rack position in the squat?
Rounded upper back in the deadlift?
Try these shoulder openers for
improvements in your LIFTS!
1) with the band wrapped around your wrist and crossed in your hand, step back until there’s enough tension in the band. Lean forward with palm down and rotate torso to and from the band side, adding internal/external rotation at end range. To improve the distraction, set up in a split stance and rotate towards the band, add external rotation at end range and use front leg for leverage.
2) rotate 90 degrees away from the band. Externally rotate shoulder (biceps facing the ceiling). To improve the distraction. Rotate another 90 degrees so you are facing away from the band and continue to externally rotate the shoulder.
3) rotate your foot position another 90 degrees. With the same side band knee going to the floor, keep the biceps glued to the ear and rotate torso to the ceiling, while adding in external rotation at end range.
4) with the band wrapped around the wrist and palm again, we want to lunge away from the band and bring band shoulder to hip, while externally rotating shoulder. With the band set up the same way in hand, set up so your arm is now behind you and when lunging away from the band you will distract your shoulder into a great internal rotation stretch.
5) with the band now placed above the elbow, grab onto the wrist of the band hand with the away hand. Pull up on the arm while leaning away and allow the shoulder/elbow to be distracted towards the band. The elbow should move in the direction of the band. With the band set up still above the elbow. Reach overhead to grab onto the band and with a forward lunge stance, lean away from the band allowing the shoulder to be distracted back. From this forward position. Rotate the arm from overhead to the side and back.
6) lastly, with the band set up below the elbow, with a straight arm and a split stance, we want to lean away from the band and press into the band “around the clock” allowing for the shoulder to be distracted towards the band all while maintaining your forward lean.


6

Waking Up VS Dreaming 👁😴🤔 Waking up to our souls purpose & true potential is far greater than dreaming about what could be and what should be. Waking up to the reality that what is, is just right.. that is the greatest blessing of all. Instead of chasing, let’s wake up and enjoy going inward & truly experiencing bliss & peace🙏🏼❤️ This life is a gift, let’s live it up!


1

To celebrate the Grand Opening of ADATA Official eStore, we provide an Up to 50% OFF discount for the entire store. Don't miss the great deals. https://shop.adata.com/us/ #ADATA#XPG#grandopening#promotion#discount#computer#peripherals#memory#ram#DDR4#DRAM#solidstatedrive#ssd#external#portable#harddrive#memorycard#mobile#accessory#cellphone#apple#usbflashdrive#headset#powerbank#battery#phonecharger#laptop#desktop#pc#storage


2

Not only do we sell #composite #doors but we have 20 years of experience in the #timber #wood #internal #external #door industry!
We offer a free measure & quote ensuring that the whole process runs smoothly.
Call - 01785 211517 or check out our #website - stafforddoorcompany.co.uk


0

Not only do we sell #composite #doors but we have 20 years of experience in the #timber #wood #internal #external #door industry!
We offer a free measure & quote ensuring that the whole process runs smoothly.
Call - 01785 211517 or check out our #website - stafforddoorcompany.co.uk


2

Not only do we sell #composite #doors but we have 20 years of experience in the #timber #wood #internal #external #door industry!
We offer a free measure & quote ensuring that the whole process runs smoothly.
Call - 01785 211517 or check out our #website - stafforddoorcompany.co.uk


0

Not only do we sell #composite #doors but we have 20 years of experience in the #timber #wood #internal #external #door industry!
We offer a free measure & quote ensuring that the whole process runs smoothly.
Call - 01785 211517 or check out our #website - stafforddoorcompany.co.uk


0

Not only do we sell #composite #doors but we have 20 years of experience in the #timber #wood #internal #external #door industry!
We offer a free measure & quote ensuring that the whole process runs smoothly.
Call - 01785 211517 or check out our #website - stafforddoorcompany.co.uk


0

Not only do we sell #composite #doors but we have 20 years of experience in the #timber #wood #internal #external #door industry!
We offer a free measure & quote ensuring that the whole process runs smoothly.
Call - 01785 211517 or check out our #website - stafforddoorcompany.co.uk


0

Not only do we sell #composite #doors but we have 20 years of experience in the #timber #wood #internal #external #door industry!
We offer a free measure & quote ensuring that the whole process runs smoothly.
Call - 01785 211517 or check out our #website - stafforddoorcompany.co.uk


0

Not only do we sell #composite #doors but we have 20 years of experience in the #timber #wood #internal #external #door industry!
We offer a free measure & quote ensuring that the whole process runs smoothly.
Call - 01785 211517 or check out our #website - stafforddoorcompany.co.uk


0

Nyt antha nytout chesi mari chadhivanu brotheruu.. ! Teera exam hall ki ellaka, vadabba 😣 ememo icchi sacchadu.. daridrudu !! 😥😥
#exam #exammemes #exams #examseason #exammemes #preparation #results #pass #fail #hyderabad #telangana #jntu #ou #osmaniauniversity #btech #stress #school #test #college #tenth #inter #intermediate #semester #internal #external #lab #tollywood #telugumemepage #girladmin #girls #boys


0

Just some quick thoughts based on what I see.. not all females just the climate.. share your thoughts good or bad I don’t care! #Investments #beauty #instagood #internal #external #temporary #love #longevity #relationships #mentalhealth #share #organic #plasticsurgery #artificial #beneficial #kimkardashian #ricyourlifecoach #blacksmokepodcast


5

Lovely views from this back garden this afternoon.
An external socket outlet installed for a client on St Marys Island.
Great for those Christmas lights which will be going along those railings!!!
Goes without saying it will be handing with the grass cutting to. #electrican #electrical #external #socket #forthechristmaslights #chathammarina #stmarysisland #kent #medwayelectricallimited


0

#External Cabin Renovation
#Luton ◾️200mm Thermal insulation fitted ◾️Dry-lined /12.5mm plaster boards fitted
◾️2 coats multifinish plaster applied ◾️consumer unit & 24 led spot-lights fitted ◾️7 usb sockets fitted ◾️3 gang way light switch fitted ◾️Silver glitter dulux paint applied ◾️10mm Floor cement tiling boards fitted ◾️Clinic mist white tiling/skirting fitted ◾️Chrome beading finish fitted on tile skirting
◾️Sparkle grey grout applied ◾️Vanity sink unit fitted -Hot&cold water
◾️Under-water heater fitted ❗️New buisness venture coming soon ❗️ #Citygrouprenoavtions
“The name you can trust”

Call for a free estimate 📲07970809084

Or alternatively book online @

www.citygrouprenovations.co.uk


0

#External Cabin Renovation
#Luton ◾️200mm Thermal insulation fitted ◾️Dry-lined /12.5mm plaster boards fitted
◾️2 coats multifinish plaster applied ◾️consumer unit & 24 led spot-lights fitted ◾️7 usb sockets fitted ◾️3 gang way light switch fitted ◾️Silver glitter dulux paint applied ◾️10mm Floor cement tiling boards fitted ◾️Clinic mist white tiling/skirting fitted ◾️Chrome beading finish fitted on tile skirting
◾️Sparkle grey grout applied ◾️Vanity sink unit fitted -Hot&cold water
◾️Under-water heater fitted ❗️New buisness venture coming soon ❗️ #Citygrouprenoavtions
“The name you can trust”

Call for a free estimate 📲07970809084

Or alternatively book online @

www.citygrouprenovations.co.uk


0

Had losted my External Hard Drive..
#Find#today#external#hard#drive


0