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MOVE.MOVE.MOVE. 💪🏽 💪🏽 💪🏽 Fitness is more than lifting weights in a gym. It is something that builds you up. It is never a punishment. It gives me the ability to try fun and new things all the time! I had so much fun dirt biking this weekend, but damn did I get tossed around 😂 I will say that having my strength and understanding how to engage my core helped me ride through some “crazy” parts for my beginner self haha. Fitness is never a burden. It’s meant to be a gift to your body to allow you to experience whatever it is you desire. You should never be the reason why you can’t experience life. Choose to put your health first. Give yourself the best chance to experience all that life has to offer. Even getting tossed off a bike 😂 at least you’ll be strong enough to pick yourself up 🤷🏽♀️ • • #busybodiesmove
Had a good hot day bouldering at Horse Flats in Angeles National Forest. Wasn’t a human soul to be found once Cam & I departed our vehicles. Got a little defeated by a slab located just to the right of this but reset mentally and flashed this one right after! Well worth the steep approach!
Not the best place for a nap...but it’s definitely not the worst 😄
Man I felt like throwing up at this point. I was going hard today jo. TAEBO FLEX! Love this workout.
TAEBO FLEX! Love this slow flex workout. Man I sweated so bad! My sides and back on 🔥 fire. I use to do this one everyday and my stomach lost inches. U really have to hold and use that stomach holding like that.