#ezekielbread

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#ezekielbread#breakfast#avocado#healthyfood#avocadotoast#lunch#fitness#eggs#healthyeating#food#foodporn#healthy#healthylifestyle#protein#instafood#nutrition#chiaseeds#fitmom#health#foodie#carbs#turkeysausage#veggies#realfood#fitfam#toast#dinner#healthybreakfast#hempseeds#tomato#mealprep#almondmilk#vegan

Hashtags #ezekielbread for Instagram

stepped outside to get a better lighting of this lil beast.
@drpraegers mushroom risotto veggie 🍔 smushed with kale, 🍆 , 🍅, and @sprouts jalapeño hummus. All that went into raisin Ezekiel Bread. I have weird taste buds, but my life is weird soooo.... 😁
S/O this gorgeous day. Stay hydrated, have fun, and work hard.
#vegan #veggie #veganfood #plantbased #wholefoods #kale #tomato #eggplant #ezekielbread #raisins #love #summer


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Turkey and provolone on Sprouted Flax #ezekielbread - seasoned with #turmeric , Italian seasoning, fresh ground pepper and pink salt
- topped with green leaf lettuce, tomato, and yellow mustard


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Client #mealPrep 🤤 Shredded BBQ Chicken Sandwiches & we used #Ezekielbread buns which are #sprouted ... there is also a cabbage slaw (not pictured) made with a vinaigrette, no mayo.
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✅ if you need #MealPreps (DFW only) DM or Email 📥 info@CravinFit.com
💜👩🏽🍳✅💜👩🏽🍳✅💜👩🏽🍳✅💜👩🏽🍳✅💜👩🏽🍳✅💜👩🏽🍳✅💜👩🏽🍳✅💜👩🏽🍳✅💜👩🏽🍳✅.
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#dallasnutritionist #healthychef #foodporn #nutritionist #nutritionists #eattolive #mealprepsunday #glutenfree #mealprepservice #foodie #dallasfoodie #colorfulfood #bbq #foodislife #eathealthy #instafoodie #instayum #yummy #foodblogger #dallasblogger #healthylunch #healthydinner #goodfood #purplecabbage #cleaneats #cleaneating


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Breakie today was two gigantic apples. And #lunch was two slices of #ezekielbread with 5, yes 5, tablespoons of strawberry jam and 12 oz of carrots. #vegan #sorrynotsorry #bread #carbs #recovery #food.


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Anyone else absolutely love avocado toast?? It's so simple and satisfying 😊 #phoenixvegan #ezekielbread #eatplants


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The winter semester has finally come to a close! Hooray to all the college students out there 📚You've made it through once again! And to all the high school kids graduating this year, congrats to you as well! 📚🎉 You should be so proud of yourselves. I'm celebrating with a delicious lunch! I made a hummus and vegetable sandwich on Ezekiel bread. I love these because they are so wholesome and filling! I used to make salads all the time, but after a while I got sick of them. This is a great alternative to include those healthy complex carbs and nutrient-rich vegetables all in one! I included spinach, carrots and tomatoes in this sandwich. I was craving something sweet as well so I made a chocolate protein shake with banana, cinnamon, protein powder, almond milk and of course, my vitamins 😊 I hope the weather stays as nice as it is today. Hope you all have a wonderful day! #healthyfood #healthylunch #ezekielbread #school #college #lunch #healthylunchideas #proteinshake #deliciouslunches #veggiesandwich #instafood


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Breakfast 😛 Sprouted grain English muffin with tomato avocado spinach onion and a slice of @daiyafoods Swiss


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•When you have something for breakfast, you're not going to be starving by lunch• #avocadotoast #avocado #ezekielbread #eggs #strawberries #blueberries #matchalatte #collagen #matcha #latte #almondmilk


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Maintenance breakfast. This one is so good it should be outlawed! One of my faves 💗

Ezekiel wrap
1 oz almond butter (maintenance protein add)
4 oz ricotta cheese
6 oz mixed fruit
#blemaintenance #brightlinemaintenance #noflournosugar #ezekielbread #sogoodshouldbeillegal


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Drizzly day so I just had to bring on the rainbow. 🌈Toasted Ezekiel, half sliced 🥑, peppers roasted in dash of Chelsea 🔥 sauce & toasted sesame seeds.


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Svako toliko naiđem na objavu o Ezekiel kruhu pa sam se i sama morala okušati u pravljenju istog 🍞😄. I nisam se razočarala. Što ga to čini posebnim? Osim što sadrži žitarice pšenicu, proso, pir i ječam te mahunarke leću i soju, i to u značajnim količinama, ovaj kruh se pravi od proklijalih žitarica. Upravo zbog procesa klijanja, Ezekiel kruh može sadržavati više esencijalnih nutrijenata. Pa je tako primjećena povišena količina esencijalne aminokiseline lizin. Također, kombinacijom mahunarki i žitarica dobiva se kvalitetniji i potpuniji proteinski profil. Proklijale žitarice sadrže manje ugljikohidrata jer se energija oslobođena razgradnjom škroba koristi za sam proces klijanja. Isto tako sadrže i manje količine antinutrijenata kao što je fitinska kiselina koja veže minerale cink, kalcij, magnezij i željezo i tako spriječava njihovu apsorpciju. Iako se klijanjem smanjuje količina prisutnog glutena, ovaj kruh još uvijek nije prikladan za osobe s celijakijom i gluten intolerancijom. 😄🍞✔️
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From time to time I see a post about Ezekiel's bread so I had to make one myself. And I wasn't disappointed. What is so special about it? Not only it contains grains wheat, barley, millet and spelt as well as legumes soybeans and lentils, it is made from sprouted grains. Because of sprouting process, Ezekiel's bread may contain more essential nutrients. For example, it is noticed a higher amount of essential amino acid lysine. Also, combination of grains and legumes gives a completed and more qualitative protein profile. Sprouted grains contain less carbs because the energy released by starch break down is used for sprouting process. Also they contain less anti-nutrients such as phytic acid which bounds minerals zinc, magnesium, calcium, iron and prevent them from being absorbed. Even thou sprouting reduces the amount of gluten, this bread is still nor appropriate for people with celiac disease or gluten sensitivity. 😄🍞✔️


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What a great meal to start this beautiful morning! Heading to the gym soon. Gonna do some cardio and check out the new machines we got. #goodeats #fitness #health #nutrition #hoist #ezekielbread #whollyguacamole


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My first jab at turmeric poached eggs went deliciously well! 🧡 Paired with avocado + black pepper + parsley on toasted ezekiel bread was 💯! A strawberry + blueberries + more avo + cashews completed my breakfast 😋 Hope you all have a great Thursday! .
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#eatrealfood #ezekielbread @foodforlifebaking #avocadotoast #turmericpoachedegg #turmeric #avocado #cashews #fruit #healthybreakfast #breakfastinspo #MYhealthy #thenewhealthy #eathealthy #eatingwell #MYhealthyeats #fitfoodie #eatwell #realfood #fitfam #buzzfeedfood #weightloss #motivation #feedfeed


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Extra leafy 🍃 greens today! So yum mixed with sauerkraut & lemon 🍋. I ❤️ breakfast! #eggs #kale #chard #mizuna #breakfast #healthy #healthyeating #eatwellbewell #foodie #healthyfats #ezekielbread #guthealth


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I rarely buy bread or eat sandwiches, but whenever I crave avocado toast, I opt for Ezekiel bread.
This bread can be found in many grocery stores (organic/freezer isle). It’s made up of sprouted grains, which digests easier and reduces the amount of harmful anti-nutrients.

Recipe: toast bread, spread 1/4 avocado, add eggs, top with salt, pepper, and paprika! ☺️


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10 day course of amoxicillin, z-pack, 2 one gram injections of rocephen, and now a 10 day course of doxycycline....... I don’t generally eat regular yogurts... but my poor body needs some probiotics! #pnuemoniasucks #selfcare #ezekielbread #fitmom


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roasted #butternutsquash and #blackbean burritos, inspired by the bowl recipe by @loveandlemons found below. basically the best #meatless Mexican-inspired recipe I have ever tried - and could be #vegan minus my lime/yogurt drizzle 😋🌶️🌿🌽👌 .
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#burrito #moveoverchipotle #vegetarian #veggies #eatyourveggies #healthy #ezekielbread #balance #hearty #comfortfood #familyfriendly #dinner #prepahead #colorful #mexicanfood #mexicaninspired #onmytable #homecooking #homecook #instafood #instayum #food #iphonefood #yummy


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🏃🏻‍♀️#postrun 🌈#VEGGIE sammich while I pack for Thailand! When I was little, my sister and Dad were competitive 🌊 skiers. We went on a lot of “road trips” 😂 Obviously, my Mama would try to use all of our food before we left. My brother and I used to stare into the fridge and make bets about what she was going to whip up with, like, the jello, mac and cheese and eggs. It was always casserole, y’all 😂 Thank goodness my girl Tiff @cookesinthekitchen inspired me with her #leftover fiesta sammich last week. This would have been a weird casserole 😂 (Don’t mind my longboard. 😬) •••••••••••••••••••••••••••••••••••••••••••••••••••• ➡️ 🌈🥑✌️🌴#veggiesandwich DETAILS:
2 slices @foodforlifebaking Ezekiel #toast
🌶️ @nandosuk garlic peri-peri
Leftover slaw with carrots, green onions, bell peppers, celery seed, vinegar & real-deal mayo
Smashed #avo with chili flakes & Himalayan pink salt
Dem sick BEETS 🎶
#Alfalfa & radish @sydneysprouts_au
Annnnnd, my #longislandlongboards 😂


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Food for the week... or night. 🧟‍♂️


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Being healthy isn’t about dieting or restriction. Maintaining your weight doesn’t have to involve crackers and iceberg lettuce. Eating healthy doesn’t have to SUCK! I made French toast, because that’s what I wanted but I made it good for me. Ezekiel bread dipped in egg whites with sugar free syrup and Greek yogurt.. and of course turkey bacon 🤤. Taste amazing and didn’t load my body with sugar and fat. 👉🏻 I choose to eat well because I respect myself and my body enough to fuel it with what I know it NEEDS to function at its best. When you eat well, your body functions the way it is DESIGNED to. 🤯So many people don’t realize how even the littlest change in diet can alter your body chemistry in a huge way, and in turn change how you FEEL. Our food is not just calories- it is DNA that tells your body what to do. Lacking the proper information inhibits your body from functioning the way it needs to and eventually it does start to malfunction. Keep it running smoothly, don’t feed it crap. 🤘🏻
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#eatwell #nutrition #healthyfood #healthylifestyle #healthcoach #fitness #igfitness #healthyeating #feelyourbest #ezekielbread #healthyrecipes #fitnessmotivation #foodporn #fit #eatingdisorderrecovery


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After workout meal (part of it). I was in a hurry and searched my fridge for the best option.. added a tsp of cashew butter and sprouted grain #ezekielbread . Yumm!! #eattofuel #beachbody #80dayobsession #fitlife #heathyfood #healthysnacks #quickfix #onthegonutrition


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Big breakfast for after my workout! Felt like I needed something heavier then my normal shake. #eggs mixed with #veggies (zucchini, bell pepper, onion) and #ezekielbread with peanut butter and #banana on top. #HealthyEating


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Avocado salsa chicken...GREAT on salad or Ezekiel tortilla 😘 #ezekielbread #pregnancyjourney #pregnantbelly #pregnancy #pregancyfood #chicken #chickensalad


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Early bird dinner 🐣 turkey sloppy Joe’s with roasted sweet potato and zucchini 👌🏼 happy hump day!








#sloppyjoes #dinner #veggies #protein #ezekielbread #sweetpotatoes #healthydinner #powerlifting #nutrition #nutritiousanddelicious #dietitianeats


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Looking for a simple meal you can have for breakfast, lunch or dinner?

Toast + Tomatoes is one of my favorites!
Toasted Ezekiel bread
Freshly sliced vine tomatoes
Salt + Pepper to taste

If you can't stand dry bread, try adding a healthy fat such as #avocado

This morning I added leftover chicken and marinated mushrooms from dinner last night #nomnom *
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#lowcarb #lowfat #wholefoods #breakfast #lunch #dinner #easyrecipes #healthyfastfood #food
#simplerecipe #healthyfood #macros #toast #ezekielbread #tostadacontomate #toast #feedme #leftovers #realfood #whatsforlunch #whatsfordinner #clayzygood


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Breakfast for lunch! Everything taste better with my pineapple tablecloth from Walmart. I could not resist.
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.#eggs #ScrambledEggs #frittata #broccolifest #pineapples #tablecloth #walmartclearance #summerdecor #beachhousedecor #ezekielbread #sproutedgrains #turkeysausage #breakfastofchamps #yumo #magnoliatable #pineapple🍍


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Sesame ginger tempeh salad with Ezekiel bread croutons .... I think my puppy is more excited than me; she LOVES spinach 😂🐶🥗😏❤️ #tempeh #meatfree #cucumber #ezekielbread #spinach #lunch #eatyourheartout #delicious #goals💪


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Day 3 of #Embrace. This is my breakfast!!! So yummy! Eziekal bread toasted, dairy free cream cheese from #traderjoes and #salmon from Costco. Eating healthy doesn’t have to be miserable. The Meal plan with this challenge is super easy to follow and the food is enjoyable for me. Thank you @hannaheden_fitness for getting Alexa @vitalitybyalexa on board for this challenge!!! #healthy #mealprep #challenge #dairyfree #loxtoast #ezekielbread #creamcheese #fitmom #fitness #motivation #inspiration #breakfast


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Lunch is served. 🍽️ and it's not #whole30approved 🙊 Sorry, I just didn't want my chicken salad in a lettuce cup. 🤷🏻‍♀️It is healthy and delicious though! #ezekielbread #sproutedgrains #avocadotoast #chickensalad #rawwalnuts #melon #healthyfood #healthychoices #healthylifestyle #lunch


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Haven’t had this breakfast in a while! It’s one egg, one egg white, Ezekiel bread, and one turkey sausage link(only 30 cal🤪)


#fuel #fuelyourbody #eatclean #lovewhatyoueat #breakfast #eggs #ezekielbread #turkeysausage #breakfast #health #fitness #eatforabs


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Good morning, world! This sunshiney morning called for a sunshiney breakfast of grapes, mangoes, and avo toast with kale slaw on Ezekiel 😍 with (unsweetened) iced coffee with almond milk. Have a lovely today and hooray for spring!


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Fit fact!
Whereas most breads contain added sugar, Ezekiel bread contains none. •

It is also made from organic, sprouted whole grains!!! The sprouting process changes the nutrient composition of the grains significantly. •

In contrast to most commercial breads, which consist primarily of refined wheat or pulverized whole wheat, Ezekiel bread contains several different types of grains and legumes: •

4 types of cereal grains: Wheat, Millet, Barley and Spelt.
2 types of legumes: Soybeans and Lentils.
All the grains and all the legumes are organically grown and allowed to sprout before they are processed, mixed together and baked!• Sprouting increases the amount of healthy nutrients.
Sprouting reduces the amount of harmful anti-nutrients. •

Ezekiel bread is available in most supermarkets and health food stores! You can also find a way to make your own if you look for "ezekiel bread recipe"! Ezekiel bread is still bread. For optimal nutrition, it would probably be better for most people to skip the bread altogether and stick to real foods like animals and plants!
However... if you're doing your best to eat healthy but aren't willing to give up bread just yet, then Ezekiel bread is definitely a much healthier choice:) Happy Wednesday. •


#ezekielbread #fitmom #funfacts #whatilike #momlife #healthy #healthyfamily #healthylifestyle #grapefruit #veggiesausage #fitfam #momlife #instagood #instafollow #instafood #fitnessmotivation #fitness #loveyourbodynowandtomorrowa


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🌾If you're lookin' for a GREAT bread company, @alvaradostreetbakery is a childhood favorite of mine!🍞✨ This brand not only makes delicious products, but all of their bread has amazing ingredients which have the Stevia Sistas stamp of approval!💪🏽
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So why is Ezekiel/sprouted bread better? It typically will consist of legumes, nuts, seeds, and whole grains which are allowed to sprout and then are grounded into flower. 🌾🍃This means the product will be much more nutrient dense, fiber/protein rich, and tastier in our opinion.
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You may also notice that this particular loaf is being marketed towards diabetics, and the reason for this is because this bread is extremely low on the glycemic index 👍🏽(which we have discussed in depth in previous posts...) This of course does not mean this bread is only for diabetics, it is perfect for anyone who wants to be mindful of their health and also munch on some delicious bread!🤤 We use this bread for everything from sandwiches to French toast, it works for everything!! 🌸🌞
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Today we encourage you to step out of your comfort zone and try something new, and have a blessed day everybody!🌻#ezekielbread #itstheshiet #steviasistas #selfcare #wellness


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This takes no time at all and my kids think I’m a hero now 😂✨👏🏼! #ezekielbread #nutbutter #breakfastart #plantpoweredkids #foodfit #healthykids


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This toast is giving me life right now . It’s amazing what you can create when you have little to almost nothing left in your fridge #endofsemester problem!! But eh, you make it work and make it look pretty.

➡️Ezekiel bread, half toast has @justins peanut butter ( it’s all I had left 😬) other half has @justins chocolat hazelnut spread and sautéed apple with coconut oil & @simplyorganicfoods ceylon cinnamon . Topped with shredded almonds and more cinnamon

#foodfreedom #eeeeeats #mtl #mtleats #yul #toastgoals #comfortfood #foodporn #ezekielbread #sproutedbread #sauteedapples #ceyloncinnamon #hazelnutspread #organic #studentlife #emptyfridge #cantwaitforsummer #gimmemore #want #foodstagram #feedme #treatyoself #studenteats #healthjourney #weightlossjourney


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TOAST EVERY MORNING
If I haven’t posted about it enough. TOAST! 🍞
Any sort of sprouted grain bread will fit the bill but I love Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain bread.
Spread on any nut butter, add fruit (which I didn’t do this morning), more cinnamon, chia seeds, honey, whatever!
This is my breakfast of choice 80% of the time. So easy to eat when I’m in a hurry.


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I made this.


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We made #unicorntoast for breakfast 🦄🤷🏻‍♀️👦🏻💜 [Inspired by @blogilates; love that my 3 year old “knows” Cassey] #cheapcleaneats #blogilates #toddlerfood #chiaseeds #blueberries #ezekielbread


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Our mystery flavor that came with our seasoning pack. Sprinkled on ezekiel toast with peanut butter and banana. Delicious 😋 @flavorgod @alexgetstarted #flavorgod #flavorgodseasoning #healthyfood #healthyeating #healthylifestyle #healthybreakfast #ezekielbread #fitfam #fitness #fitnessjourney #fitnessmotivation #instagood #instadaily


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Protein French Toast topped with banana, walnuts and dark chocolate chips


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