#f4mcedarmill

Instagram photos and videos

#f4mcedarmill#fit4mom#strollerstrides#santulanlife#FIT4MOM#momlife#reallife#fitmama#fitnessjourney#fitnessmotivation#bodyback#inspire#fitfam#gettinghealthy#fitafterbaby#motherhood#momcommunity#selfcare#Repost#comingback#mamatribe#healthylife#bodybacktransformation#strengthinmotherhood#fitnessgoals#igyogafamily

Hashtags #f4mcedarmill for Instagram

#TBT Fit4Baby Mamas! These Mamas are not only benefiting themselves with exercise, their babies are benefiting in utero with strong growing hearts, healthy bodies and minds
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Pregnant? Join our #fit4baby classes weekly on Monday & Thursday evenings! Schedule in bio. #f4mcedarmill


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This is why I rave about @fit_4_mom / @f4mcedarmill ALL the time 😍😍😍 Thank you so much @megancaldwellpdx for the SWEETEST card! It made my day when I opened our mailbox and saw this from you ❀️❀️❀️ You’re so welcome and THANK YOU for the amazing, safe, fun, empowering, health promoting, community you have built!!!
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#santulanlife #fit4mom #workout #f4mcedarmill #fitnessmotivation #fitmama #fitnessjourney #reallife #healthymom #inspire #fitfam #momlife #gettinghealthy #fitafterbaby #motherhood #momcommunity #mamatribe #mamacommunity #momtribe #strollerstrides #grateful


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We train together to achieve our fitness goals, to inspire one another and to continuously build one another up πŸ’ͺ🏼 ❀️


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β˜•οΈ + β˜€οΈ +πŸƒπŸ½β€β™€οΈ+ πŸ‘ΆπŸ½+ πŸ“† = #gettingitdone
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What classes will we see you at this week? #f4mcedarmill Link in bio to register.


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We hope you find your Sunday chill partner too #restday #strollerstrides


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Railroad tracks, dirt roads, a beautiful river and a 4.8 mile run is a great way to clear the head. πŸƒπŸ»β€β™€οΈβ€οΈ
#htc18 #hoodtocoast #htctraining #f4mcedarmill #smalltowngirl #cornwallct


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Stroller Strides Workout βœ”οΈ
Growing a Human βœ”οΈ
Potty Training a toddler βœ”οΈ
#MOTHERHOOD βœ”οΈ
#nbd #f4mcedarmill


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Our kids can’t have all the fun! 😜 These yummy adult friendly #popsicles are calling our name on these hot summer days! What is your fav summer adult friendly treat!? #TGIF
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#Repost @hautescuisines
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Raspberry & Rum Popsicles πŸ“· credit: @revelandosabores


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All levels welcome! Whether you are a seasoned Mama, early postpartum or expecting; we welcome you! #f4mcedarmill


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Very suiting that I received this quote that my #bodybacktransformation coach picked out for me today (thank you so much!) ❀️
Because today is day 9 of the #BohoBerryChallenge - this month's theme is "Self-Care” and today’s theme is - 3 things I LOVE about MYSELF ❀️
Those 3 things are:
1) My dedication when I believe it’s worth it. I’ll never give up!
2) My internal strength. Mentally, I’m one strong cookie! I’ve been through a lot (like a lot) in this life; and I know I have my own back, always.
3) My kind heart! Despite all those hardships; I don’t let them or life harden me. I protect myself for sure! But I love deeply and openly and I’ll never let the world change that about myself!
❀️❀️❀️
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#santulanlife #bohoberrytribe #journaling #journalingchallenge #bohoberry #selfcarechallenge #selfcare #whatiloveaboutmyself #loveyourself #icanandiwill #beproudofyourself #love #dedication #internalstrength #kindhearted #fit4mom #f4mcedarmill


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πŸ’πŸ»β€β™€οΈβ€œNice trucker hat! Hey, where did you get that cute #FIT4MOM top?” Have you been wanting new #FIT4MOM gear? Good, it is time to go shopping! Check out the shopping link in our bio. #getyourshoppingon


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Support. Love. Gratitude. #ourvillage .
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#repost @warnequeen
If you’ve had a baby lately you know what a huge blessing a prepared meal can be! I just have to give a huge shout out to my Fit4mom Cedar Mill group. This group has changed motherhood for me! Seriously cannot believe how loving and supportive this community has been! Literally I am amazed each day! With the heat it’s been almost impossible to use the oven and even when I don’t have a newborn and a toddler cooking has never been my favorite. So many amazing woman have come over to encourage me with the meal, brought their little ones to entertain Amia and just made me feel heard and understood as we get use to the joys and challenges as a family of four. I’ve never been a part of a group of women who are so intentional about supporting each other before. It’s a beautiful thing to see women who lift each otherβ€˜s arms and offer support in motherhood! Thank you to all the moms who have loved our family so well the last couple weeks- you know who you are! So much more than a workout group, it’s our village! ❀️#fit4mom #strollerstrides #ourvillage #motherhood #community


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πŸ‘πŸ» Who’s getting excited for our body back mini session? πŸ’ƒπŸ» August 6-31st. #f4mcedarmill


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🌲 Hike. 🐞 Explore. 🌏 Connect. Are you going to take advantage of this cool Portland weather and hike with your kiddos this weekend? Check out @fit_4_mom blog post by Gina Hackbarth. Great tips on hiking with littles! Get out and explore the beautiful #PNW Link in bio.β˜€οΈ ⛰️ 🦌 πŸ“· @hikeitbaby


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Splash πŸ’¦ into Monday with your favorite #pdx workout! #f4mcedarmill


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Kiddos this week pitched in and helped clean their strollers at our #nepdx playgroup! 😍 #teamwork #itstheirvillagetoo


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β˜€οΈ Sun’s out, we’re out! Come join us today at Jamison Square at the @therapydiapearl Wellness Fair today from 9-12! #f4mcedarmill


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Yes, we are wearing the same outfit. And yes we definitely planned it. πŸ’β€β™€οΈπŸ˜˜πŸ™ŒThis morning was this gals last Body Back class with me - so bitter sweet. So grateful our paths crossed 3 years ago @mariannewalters!! You are one amazing woman, and I am grateful for your continued support and friendship. I am excited for your family’s next adventure and am already counting down til I get to see you for #htc2018.....T-4 weeks! #vanmates #van2 #f4mcedarmill #bodyback


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Mamas, working it for the weekend! @oregonzoo #ohheyfriday #werk πŸ’ͺ🏼 πŸ‘ πŸ“· @fit4mom_seportland


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βœ”οΈdaily tantrums
βœ”οΈwearing yesterday’s t-shirt
βœ”οΈ#f4m trucker hat 2nd day in a row, cause who has time to wash their hair?
βœ”οΈtired AF
#themotherhoodisreal #wegotyoumama


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Such FUN and HOT workout today during the free #strollerstrides class that @f4mcedarmill held at the @oregonzoo!!! But don’t worry the instructors kept misting us with spray bottles πŸ’¦πŸ’¦πŸ’¦ AND there is another zoo class next month (August 29th; come check it out, along with this sweet elephant!
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And don’t forget to bring a pack of diapers to donate to the diaper drive they are having with @pdxdiaperbank!
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#santulanlife #fit4mom #workout #f4mcedarmill #fitnessmotivation #fitmama #fitnessjourney #fitnessgoals #real #reallife #healthylife #inspire #fitfam #momlife #gettinghealthy #comingback #fitafterbaby #motherhood #momcommunity #mamatribe #oregonzoo


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SPOTTED in @pdx_parent by one of our members! Thank you to everyone who voted for #FIT4MOM as Portland’s best Mama/Baby Fitness Class 😘! #OurVillage is the reason we ❀️what we do!! @f4mcedarmill
@swpdxfit4mom
@fit4mom_seportland
@fit_4_mom

#pdxparent #mombabyfitness #fitnessformomfunforbaby #strengthinmotherhood #FIT4MOM #swpdxfit4mom #f4mcedarmill #fit4momsepdx


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High Five Mama! See you at the @oregonzoo today for a FUN Stroller Strides class! #f4mcedarmill


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Hey! I have been doing a lot of yoga challenges and have new people following me, so I thought I would introduce myself.
πŸ™‹πŸΌβ€β™€οΈ
I am a wife (with an incredible husband), a Mom (to an almost 14 month old son), and we have two small dogs!
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I am a passionate yogi; I teach private and public yoga classes. My public classes are restorative and prenatal classes for adults, at the @upperwestsideplaygym; and my private classes are done in the homes of my clients, and are usually more hatha/vinyasa inspired. I really LOVE teaching beginners and helping to show that ANYONE can do yoga! I am certified with my RYT 200 and wrapping up for my RPYT title.
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I try my best to eat healthy and vegan, as much as possible, with our current life (I try my best not to stress out over food). I am also involved in the #fit4mom community; and so thankful for them! We live in the beautiful #pacificnorthwest and love getting outdoors as much as we can!
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That’s a little about me! I would love to learn a little something about you!!!
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#santulanlife #upperwestsideplaygym #prenatalyoga #prenatalyogateacher #yoga #yogateacher #pdxyoga #pnwyoga #pnwyogi #yogaforlife #marriedlife #yogaeverydamnday #momlife #yogamom #yogisofinstagram #restorativeyoga #instayoga #igyogafamily #yogagram #dowhatyoulove #sohappy #igyoga #wife #mom #vegan #reallife #veganfamily #f4mcedarmill


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Sunday RUNday for our @htcrelay team! Five weeks until race day and our team of 12 has been in full training mode. Dynamic warmup before our Sunday long run. Thanks @stumptownwomensrunclub for prepping us for the #motherofallrelays πŸ”οΈπŸƒπŸ»β€β™€οΈπŸ–οΈ


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Deep breath Mama....school starts back up in 37 days πŸ€£πŸ‘πŸ»πŸ· .
Using emojis share how you are coping with your sweet kiddos being home all summer πŸ˜¬πŸ™πŸ»πŸ˜β˜€οΈπŸ·πŸŒŠπŸΏπŸ‰ πŸ’€


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Big kidsπŸ‘­Toddlers and πŸ‘ΆπŸ»Infants ALL stroller age can attend Stroller Strides + Stroller Barre classes! #letthegoodtimesstroll


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NBD. Just featured on @imagorgeousrunner today, rocking my #mombod in the #95degree heat during Sunday’s #winerelay. πŸƒπŸ»β€β™€οΈπŸ·Date marked for 2019, @stumptownwomensrunclub we doing it again?! πŸ™ ➑️Did you know this is probably my fav photo pose?! 😜πŸ’ͺ🏻❀️
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#Repost @imagorgeousrunner with @get_repost
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Thanks to the Gorgeous wineries that hosted the Start and Exchanges for the 2018 Gorgeous Wine Country Relay. We’ll see you July 21, 2019!


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I hosted this months @f4mcedarmill book club!
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The book was Present over Perfect by Shauna Niequest. I read half of it; another Mama read a quarter of it; and the other Mama skimmed it! We are a #mombookclub for sure, lol. The book was a great read for Mamas though; the topic is spot on and something we all can use to think about and evaluate in our own lives. But her writing style, in my opinion, wasn’t the best. Despite that, I had the BEST time discussing the book, life, motherhood, and all the goodness we discussed tonight.
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And in case you are wondering; yes, you can have an amazingly delicious food spread that is 100% vegan! @traderjoes Mediterranean hummus and their amazing salsa; some blue corn chips, delicious lemonade for a hot evening; and of course fresh fruit and veggies! The only thing I wasn’t able to buy there was the vegan whipped cream (that was from @wholefoods, and only bought after my homemade coconut whipped cream did not turn out, lol). And I don’t drink but when it’s a Mom’s Night In... I have to have a little bubbly available for those that do!
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#santulanlife #fit4mom #f4mcedarmill #strollerstrides #bookclub #momlife #life #momcommunity #mytribe #somuchfun #sothankful #selfcare #metime #vegan #veganiseasy #veganisdelicious #veganmom #veganfood #vegancommunity #veganlife #veganfamily #parenthood #vegansofinstagram #plantsnotanimals #foodasmedicine #eatrealfood


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Breakfast in a jar.
It’s hot out here in PDX.
Staying cool with this easy to make but so-satisfying smoothie courtesy of @f4mcedarmill nutrition guide.
#FIT4MOMΒ #f4mcedarmillΒ #themotherhoodisreal #strengthinmotherhoodΒ #strongasamotherΒ #strollerstridesΒ #strollerbarre #fit4babyΒ #bodybacktransformationΒ #bodybackΒ #pdxmamaΒ #pdxmom #allthemoms #almondmilkyogurt #lowfatmilk #strawberries #banana #pineapple #spinach


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Found myself in one of @f4mcedarmill’s pictures today; along with one of my favorite Mama’s (@mrstaylor503) ❀️❀️❀️
β€œFind your tribe, love them hard ❀️#strengthinmotherhood”
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I love my @fit_4_mom community so much! Motherhood can be HARD. This scenario... me baby-wearing our 13 month old son during a workout; it’s common! But they support me, and provide modifications when I need them; and the other Mama’s just cheer me on!
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I don’t know what I would do without them, all!
❀️❀️❀️
πŸ“· @uniquely_wise_photography
#Repost @f4mcedarmill with @get_repost
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#santulanlife #fit4mom #workout #f4mcedarmill #fitnessmotivation #fitmama #fitnessjourney #fitnessgoals #real #reallife #healthylife #inspire #fitfam #momlife #gettinghealthy #comingback #fitafterbaby #motherhood #momcommunity #mamatribe #selfcare #strollerstrides


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Find your tribe, love them hard ❀️#strengthinmotherhood πŸ“· @uniquely_wise_photography


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✨Mama Highlight✨Meet sweet Michelle Taylor! Did you know Michelle was one of #f4mcedarmill founding Fit4Baby members! As she continues with Stroller Strides she shares a little about herself and passion for FIT4MOM! Read more on our blog. Link in bio.


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You know how much I LOVE @fit_4_mom; so I had to share! They (along with @bobgearus) are reaching a huge social media milestone and are celebrating in a HUGE way! Check out this post and then check out their FB pages!
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#Repost @fit_4_mom with @get_repost
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@fit_4_mom and @bobgearus are both SO close to reaching 50,000 followers on Facebook! To celebrate, we're joining forces for the 50K Fan Giveaway!

Simply "like" the FIT4MOM and BOB Facebook pages, comment on the 50k post on BOTH pages and you're entered to win! Click the link in our bio to find our FIT4MOM Facebook page.

Two lucky winners will receive a BOB Stroller Strides single stroller, a lifetime membership to FIT4MOM's new prenatal and postpartum program, "MamaWell," and a FIT4MOM "Sweatin' for two" muscle tee.
Tag a new or expecting mama on our Facebook post who would love to win this prize pack.

And thank you to everyone who follows us on Facebook! Connecting with our amazing community of moms on our social media pages is one of our favorite ways to reach #allthemoms ❀️ #StrengthInMotherhood
See our Facebook post for official rules.
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#santulanlife #fit4mom #f4mcedarmill #strollerstrides #bodybacktransformation #fit4baby #mamawell #bobstroller #bobgearus #giveaway


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Stroller Strides β˜€οΈPlaygroupπŸ‘­ Ice Cream🍦 What a fun way to kick off the weekend! #f4mcedarmill


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I’ve been posting a lot of yoga lately! But I also workout workout 😘
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Twice a week I have my HIIT Body Back class through @f4mcedarmill! It’s definitely a love/hate relationship that I have with these classes, lol.
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They are HARD and our coach PUSHES us!!! But that’s what I’m paying for, right 😘 I dread going because I know I’m going to work my butt off (hopefully!) but at the end of every class, I am SO thankful I went and used my amazing body! It is capable and strong and wants to be worked!
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Tonight was our 100’s class... yep - 100 squats, 100 burpees, 100 push-ups, etc, etc, etc. Its a fun one!
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#santulanlife #fit4mom #f4mcedarmill #bodyback #bodybacktransformation #fitnessmotivation #fitmama #fitnessjourney #fitnessgoals #real #reallife #healthylife #inspire #fitfam #momlife #gettinghealthy #comingback #fitafterbaby #motherhood #momcommunity #mamatribe #selfcare #metime #100s


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Hiya #pdxmama! Have you seen the forecast for the next few days? β˜€οΈ 90+ β˜€οΈ Stay cool with these top 5️⃣ ways to beat the heat πŸ”₯ πŸ“· @fit4momnewbraunfels


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What do you need today Mama? Share below your top 2! We’ll take 2️⃣+πŸ”ŸπŸ˜†#f4mcedarmill


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Focus. Strength. Self-Care. Body Back 4 Week Mini Sessions are around the corner! August 6-31st. Are you in? #f4mcedarmill πŸ“· @uniquely_wise_photography


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Put your hands together πŸ™πŸ» and help us CONGRATULATEπŸŽ‰Megan, Kira, Shannon & Heather who were nominated for Franchisee of the Year & Instructors of the Year!! Thank you to all the #moms in our #f4mcedarmill Village for recognizing these amazing leaders within our community. Please join us in congratulating them for such an amazing accomplishment!


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Sunday Funday! Laughing. 🀣One of the best actions you can do before, during and after class with your Mama friends! We love our villageπŸ’— Tag Mamas below that get you laughing! #f4mcedarmill


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It’s all about PERSPECTIVE. I could focus on frustration for only being able to run 3 miles this morning...rather I am choosing to be GRATEFUL for this beautiful morning and GRATEFUL for the 3 miles I was able to run. Thanks @stumptownwomensrunclub for the accountability and @accelsportsmed for helping me work thru this annoying hip injury! πŸƒπŸ»β€β™€οΈπŸ’ͺ🏻❀️
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#htc2018 #hoodtocoast #htctraining #motherrunner #grateful #pnwrunner #pdxrunner #f4mcedarmill


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My workout buddy today. πŸ§’ πŸ’ͺ🏻
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Almost exactly 7.5 years ago I took my very first #strollerstrides class on a Saturday with this kid, who at the time was only 7 weeks old!! Fun that I had this guy at my side today during class where we had two other baby boys who were just about his age during his first class. #7weeksbaby Oh how time flies, and I love that he’s still ok rockin’ the stroller on a random Saturday morning with me (even if his face says something different 😜)❀️
#f4mcedarmill
#momsworkoutbuddy
#bobstroller
#bobgear
#bethanyvillage
#fit4mom
#mybabyboy
#lovemyf4mjob


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Don’t forget your sunscreen β˜€οΈ Our fav sunscreens are anything with SPF 30 +, water resistant (of course, for after class water play!) and broad-spectrum coverage to protect you Mama and your littles from UVA and UVB rays! #f4mcedarmill


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β€œTo grow we must go through change, and it’s not always pretty, but it makes us stronger.” .......Hey Mama! What is ONE thing you can do today for YOU to better yourself? #FIT4MOM #bodyback


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Happy 4th of July to you and yours! We are grateful for all the servicemen and women who make the ultimate sacrifice to fight for our freedom. HBD USA!! #FIT4MOM #4thofjuly


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Sunday Runday! Glad to get out with @stumptownwomensrunclub this morning to help @kgraime time and cheer on some of our #htc18 runners in their mock 10K this morning! No better way to do it than rocking our @goodr glasses! πŸ•ΆοΈ .
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#htctraining #f4mcedarmill #fit4mom #runclub #motherrunner #goodr #pdxrunner #runmamarun


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One of the best things about Our Village is getting our for a #MNO with friends! #f4mcedarmill #topgolf


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Steppin’ & smiling are two great things! Enjoy the rest of your weekend, mamas! β˜€οΈ
#fit4mom #strollerstrides


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Hey! I have been doing a lot of yoga challenges and have new people following me, so I thought I would introduce myself.
πŸ™‹πŸΌβ€β™€οΈ
I am a wife (with an incredible husband), a Mom (to a one yr old son), and we have two small dogs!
πŸ’š
I am a passionate yogi; I teach private and public yoga classes. My public classes are restorative and prenatal classes for adults, at the @upperwestsideplaygym; and my private classes are done in the homes of my clients, and are usually more hatha/vinyasa inspired. I really LOVE teaching beginners and helping to show that ANYONE can do yoga! I am certified with my RYT 200 and wrapping up for my RPYT title.
πŸ’š
I try my best to eat healthy and vegan, as much as possible, with our current life (but still have about 15lbs of β€œbaby weight” to lose... a yr out, I can still call it that, right πŸ˜‰πŸ€£). I am a involved in the #fit4mom community; and so thankful for them! We live in the beautiful #pacificnorthwest and love getting outdoors as much as we can!
πŸ’š
That’s a little about me! I would love to learn a little something about you!!!
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#santulanlife #upperwestsideplaygym #prenatalyoga #prenatalyogateacher #yoga #yogateacher #pdxyoga #pnwyoga #pnwyogi #yogaforlife #marriedlife #yogaeverydamnday #momlife #yogamom #yogisofinstagram #restorativeyoga #instayoga #igyogafamily #yogagram #dowhatyoulove #sohappy #igyoga #wife #mom #vegan #reallife #veganfamily #f4mcedarmill


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Day 6: Eagle Pose (I am showing a couple different angles and I did a weird variation with my eyes closed just for fun 😘πŸ€ͺ)
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The third eye chakra is the sixth chakra. Located on the forehead, between the eyebrows, it is the center of intuition and foresight.
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This chakra is simulated with inversion, semi inversions, forward bends or specific meditation that are directed towards it. Poses that also have you β€œfocus your drishti” (focus your gaze); like balancing postures like warrior III, tree pose, or arm balance and inversions are also helpful for opening this chakra.
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#chakraenergychallenge 🏡️️ June 24 - 30. .
Hosts: πŸ”₯
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✨ @yoga_miss_tee
✨ @another.goddess.yoga
✨ @shaynarooney
✨ @mystic_sprout
✨ @yoga_with_tricia
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Sponsors: πŸ”₯
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✨ @mystic_sprout
✨ @earthlingsbrand
✨ @naturallycharms
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ChakraEnergy Pose Suggestions:

Mon: ROOT (Red) 🏡️️ Easy Pose (Sukhasana) or Squat (Malasana)

Tues: SACRALπŸ”₯πŸ“(Orange) Pigeon or Double Pigeon (Kapotasana)

Wed: SOLAR PLEXUS β˜€οΈ (Yellow) Any Corework /Twists/ Plank

Th: HEART πŸ’– (Green) Camel (Ustrasana)

Fri: THROAT πŸ“Ώ(Blue) Fish (Matsyasana)

Sat: THIRD EYE πŸ‘οΈοΈ (Indigo/Purple) Eagle – eyes closed optional

Sun: CROWN πŸ‘‘ (White/Gold/Violet) Any Inversion (newbie guidance - downward dog is an inversion)
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#santulanlife #yogacommunity #yogaeverydamnday #yogachallenge #igyogafamily #igyoga #instayoga #yogagram #igyogafamily #yogaforlife #pnwyogi #pdxyoga #pnwyoga #yogachallenge #momlife #fit4mom #f4mcedarmill #yogamom #yogajourney #yogisofinstagram #yogaafterbaby #myyogalife #yogapostpartum #yogalife #progressnotperfection #eaglepose #eagleposevariation #thirdeyechakra


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Our #bbt gals are half way through their 8 week journey. Want a taste of our body back program? 4 week mini sessions begin in August. Registration opens soon! #f4mcedarmill


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#TBT to one of #f4mcedarmill indoor Body Back classes! Jacks really are this fun! Pssst! Bring a friend to class day is around the corner for our #BBT program πŸ€— Full schedule in bio.


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🌱How does your garden grow? What veggies πŸ… and fruits πŸ‰ have you planted in your garden this year? Did your kiddos help plant them with you? Share with us below! πŸ“· @wholefoods


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These Mamas are rocking their pregnancy🀰They are #fit, they are #active and they are #fit4baby proud! Our #prenatalfitness program will give you energy, keep you positive AND exercise for baby πŸ‘ΆπŸ» 🍼 helps his/her growing heart ❀️ Win-Win πŸ€— #FIT4MOM


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@oregonzoo Here comes #FIT4MOM! Only two more days until our first summer #strollerstrides class at the #OregonZoo! Are you registered to join us?! You won’t want to miss the fun!
#swpdxfit4mom
#Repost @f4mcedarmill
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We’re going to the ZOO ZOO ZOO! Join us, Mama, next Wednesday 6/27 for our first zoo class of the season! Link to enroll in bio. .....
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We’ll be there the last Wednesday of each month now thru September for a fun#strollerstrides workout. Stick around after to hang with the animals. #fit4mom #f4mcedarmill #zooclass #oregonzoo


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β˜€οΈSun, πŸ’¦rain, 🎢 singing and stretching - Monday Mamas you showed us all how it’s done! πŸ’ͺ🏼 Such a fun way to finish a great #strollerstrides class this morning ❀️ #f4mcedarmill


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Had an awesome start to my Sunday!
Got to see @megancaldwellpdx (owner of @f4mcedarmill); I also got a 2 mile run in (in 26 mins) with her and the other amazing ladies at @stumptownwomensrunclub; and I finally got the leggings I’ve been dying to by at @atheleta (the Floral Mudra 7/8 Tights!!!)
πŸ’–πŸƒπŸΌβ€β™€οΈπŸ’³
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#santulanlife #polarm430 #polar #stumptownwomensrunclub #runclub #running #fit4mom #f4mcedarmill #fitnessmotivation #fitmama #fitnessjourney #healthylife #inspire #fitfam #momlife #gettinghealthy #comingback #fitafterbaby #athletaportland #athleta


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β˜€οΈ Summer, Summer, Summer time! β˜€οΈIt’s summer time! Whether you are twining πŸ‘―β€β™€οΈ with your #BFF, passing out high fives at class or catching up with your fav Mama after β˜•οΈ we want you to enjoy yourself and have fun! It’s SUMMER! πŸ˜ŽπŸ‰β˜€οΈ


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Rise & Shine Mama! Did you know stretching increases blood flow and prevents injury? Ahhh get that morning stretching in with us today. See you at #strollerstrides or #boost β˜€οΈ #f4mcedarmill


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Results are coming in #nepdx! Body Back is up and running at Grant Park. Keep an πŸ‘€ out for our upcoming 4️⃣ week #bodyback mini sessions πŸ€— πŸ’ͺ🏼 β˜€οΈ #f4mcedarmill


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Make sure you vote! Deadline Friday June 22nd. This is your opportunity to be heard! Take a moment and nominate our awesome village and #f4mcedarmill team at the Heart and Hustle national fitness conference THIS September in San Diego! Link in bio. β€οΈπŸ“· @starkphotography_


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New running gear. New favorite tights #winwin❀️❀️ #athletaambassador #sponsored #athletabreweryblocks
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BOTTOMS // Up for Anything Crop β€”> compression, lightweight, pockets!, fun colors, 4 lengths available)
TOP // Trophy top β€”> airy and layerable!
BRA // Strappy-go-lucky bra β€”> cute & comfy!
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πŸ“· + running buddy @kelley_wilde


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We’re going to the ZOO ZOO ZOO! Join us, Mama, next Wednesday 6/27 for our first zoo class of the season! Link to enroll in bio. .....
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We’ll be there the last Wednesday of each month now thru September for a fun#strollerstrides workout. Stick around after to hang with the animals. #fit4mom #f4mcedarmill #zooclass #oregonzoo


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Our Village is growing πŸ‘ΆπŸ» 🀰 We have a lot of Mamas who are having babies and we love to spoil them with nurturing, healthy and comfort foods for the whole family πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§ Head over to our village FB page, check out our newsletters and sign up for their #mealtrains πŸ₯˜ πŸ₯— We love taking care of YOU Mama! #f4mcedarmill πŸ“· @mealtrain @moonandsonmama


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Have you ever left a #f4mcedarmill class and thought, β€œI want to tell everyone how great my Village is!” Well guess what? YOU can, NOW! Use the link in our bio to nominate FIT4MOM Cedar Mill, your favorite Instructor, recognize our awesome Village and our new Manager ❀️πŸ’ͺ🏼 See each image for descriptions of the πŸ† DEADLINE FOR NOMINATIONS is Friday, June 22nd! Get those votes in Ladies! 😘


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Shoutout to all those dads in our lives! Happy Father’s Day! ❀️#f4mcedarmill


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Strolling into the weekend! Did you know we offer 2️⃣ Saturday class options and spouses always join for free?! #FIT4MOM #f4mcedarmill
πŸ“·@passmesometasty


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