#f4mcedarmill

Instagram photos and videos

#f4mcedarmill#strollerstrides#bodyback#FIT4MOM#fit4mom#allthemoms#bodybacktransformation#celebrationofmoms#pdxmom#momlife#pdxmama#themotherhoodisreal#strengthinmotherhood#momcommunity#strollerbarre#fitafterbaby#fit4baby#gettinghealthy#healthylife#fitfam#inspire#reallife#fitnessgoals#fitnessjourney#santulanlife

Hashtags #f4mcedarmill for Instagram

No worries here πŸ€·πŸΌβ€β™€οΈit’s a 3️⃣day weekend! Enjoy time with your family & friendsπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ #happymemorialday #itstheirvillagetoo


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It’s Fri-yay! #strollerstrides #FIT4MOM
πŸ“·uniquely_wise_photography


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We are head over heels πŸ€Έβ€β™€οΈ as we head back to #nepdx! Join us for Stroller Strides & Body Back transformation at Grant park! Enroll at cedarmill.fit4mom.com
Want to save πŸ’°πŸ’° on our June Body Back session at Grant Park? Email megancaldwell@fit4mom.com for more info!


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Are you still daydreaming about our Celebration of Moms events? ☺️ πŸ’­ yeah, we are too. This event meant so much to us and we are so grateful for all our donors! πŸ“· @bwildkombucha @daveskillerbread @teamsohr @happyfamily @beavertondreamdinners @pickyourdishpdx @fitkitchendirect @soldbyjenteam @kindsnacks @barkthins @starbucks


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What is this excited face for???
Tonight is our final assessment night for the 8 week Body Back Transformation program I have been a part of through @f4mcedarmill!!!
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And I’m excited because we were shown part of our before photos last night and while I know I’ve gained endurance and strength; all this while I had been doubting if I’ve lost weight or inches... but now I know I have!!!
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And OMG, I cannot wait to go through this process tonight and get all these results down on paper and see those after pictures!!! AND... I cannot wait to start it all over again next session!
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Yep, I’m doing it again because it was just that awesome! The workouts have been amazing (and by amazing, I mean killer!); the nutrition program is so on point, it’s for real life and real results (no eliminations (those don’t work for the long run!), no calorie counting (again, who wants to do that forever... no one!), etc... it’s just real, whole foods and common sense, along side good exercise; and the community is everything!!!
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#santulanlife #bodyback #bodybacktransformation #balance #fit4mom #f4mcedarmill #fitnessmotivation #fitmama #fitnessjourney #fitnessgoals #real #reallife #healthylife #inspire #fitfam #momlife #gettinghealthy #comingback #fitafterbaby #parenthood #mothersday #momcommunity #findyourtribe #doitforyou


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Give us @barkthins and of course we’ll get along! #duhmom #yum #barkthins


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#thuglife... no way... this is #momlife
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This was Friday evening at the Celebration of Moms put on by @f4mcedarmill... here I was rockin the new #fit4mom trucker hat I had just won; excited to go home and share the awesome 6-pack sampler of kombucha I also won of @bwildkombucha (this kombucha is delicious btw, especially the pineapple coconut one!!!)!!!
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Can any other Mamas (or Dads) out there relate??? Pre-baby Friday evenings looked a lot different... but I know I speak for the both of us when I say my husband and I wouldn’t change a thing!!!
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#santulanlife #f4mcedarmill #bodyback #bodybacktransformation #celebrationofmoms #celebrateyou #momlife #mamatribe #momcommunity #happiness #exercise #fitafterbaby #fitfam #fitnessjourney #fitnessgoals #reallife #healthylife #inspire #gettinghealthy #kombucha #bwildkombucha


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Week 8 in our current #bodyback session is all about gratitude. I am so grateful for having so many strong women by my side to support my vision in helping #allthemoms in #pdx find #strengthinmotherhood. Moms are the strongest people I know, and I am committed to helping each mom I meet find her inner strengths, cause for realz, this ain’t easy and no mama needs to do motherhood alone! #fit4mom #f4mcedarmill #lovemyjob #bestjobever #bestteamever . . .
#Repost @f4mcedarmill
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Hey Mama! We are SO grateful for YOU. Thank you to the dozens of women who came out to celebrate #ourvillage & #strengthinmotherhood on Friday. Tag a mama-friend below that you are grateful to be on this journey with. .
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πŸ“·@santulanlife
Thanks to @flowersbyalana for the gorgeous flowers presented here to our amazing leadership team πŸ’


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Our #f4mcedarmill Hood To Coast team kicked off training today with @stumptownwomensrunclub! Our #strollerstrides and #bodyback classes are awesome strength training options for any #motherrunner πŸ’ͺπŸ»πŸƒπŸΏβ€β™€οΈ
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#sundayrunday πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ @htcrelay Training kick-off. 4️⃣ teams of #bamr training together for the #motherofallrelays β›°οΈπŸŒŠπŸ‘Š
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#runclub #runhappy #runtrainconnect #htc2018 #htctraining #amr #runcoach #fit4momcedarmill #fit4momswportland #drinkmaple #smilesalways


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Then the party continued Friday night with the Body Back Celebration of Moms put on by @f4mcedarmill
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So many Mamas showed up for this bad a** work out and to celebrate!!!
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It is so cool to see how many people chose to put their health first and get their workout on on a Friday night... winning awesome prizes, getting all sorts of goodies, and hanging out with a ton of awesome women makes it an easy choice too though 😘😘😘
I am so thankful for @fit_4_mom and the incredible community I have from them
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And I want to give a big shout out to @gonzaleswinecompany and @bwildkombucha - we LOVE your products!!!
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#santulanlife #f4mcedarmill #fit4mom #bodyback #bodybacktransformation #celebrationofmoms #celebrateyou #fitfam #momlife #mamatribe #momcommunity #happiness #exercise #fitafterbaby #fitnessjourney #fitnessgoals #reallife #healthylife #inspire #gettinghealthy #parenthood


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Friday was the Celebration of Moms put on by @f4mcedarmill πŸ’•πŸ’•πŸ’•
About 45 Mamas showed up for the Stroller Strides work out and to celebrate!!! It was so cool, and winning awesome prizes and getting all sorts of goodies is always fun too
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I am so thankful for @fit_4_mom and the incredible community I have from them
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And I want to give a big shout out to @gonzaleswinecompany, @daveskillerbread, @kindsnacks, @teamsohr, and @zizzybeebags - LOVE your products!!!
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#santulanlife #f4mcedarmill #fit4mom #strollerstrides #celebrationofmoms #celebrateyou #fitfam #momlife #mamatribe #momcommunity #happiness #exercise #fitafterbaby #fitnessjourney #fitnessgoals #reallife #healthylife #inspire #gettinghealthy #parenthood


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Strong like Mom! πŸ’ͺ🏼😍 #FIT4MOM #itstheirvillagetoo


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It really does takes a village. So proud to be involved with one of my new-found community here in #pdx
#Repost @f4mcedarmill with @get_repost
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Strength in Motherhood. Sisterhood in Motherhood. Body Back is a program like none other where women see true transformation, but also develop lifelong friendships. Thanks to this group for joining us for our #bodyback #celebrationofmoms event last night. More photos from all our events to come! #fit4mom #f4mcedarmill


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Strength in Motherhood. Sisterhood in Motherhood. Body Back is a program like none other where women see true transformation, but also develop lifelong friendships. Thanks to this group for joining us for our #bodyback #celebrationofmoms event last night. More photos from all our events to come! #fit4mom #f4mcedarmill


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Love what I do and love this group of amazing #bossmoms. We can’t wait to celebrate the women who are part of @f4mcedarmill today! #lovemyjob #fit4mom #monthofmama .
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Repost @f4mcedarmill
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This is the excitement WE have to see YOU for our #celebrationofmoms events tomorrow! Thanks to each of you for being part of our village and navigating motherhood with us. ❀️πŸ’ͺ🏻 #fit4mom #f4mcedarmill πŸ“·@starkphotography_


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This is the excitement WE have to see YOU for our #celebrationofmoms events tomorrow! Thanks to each of you for being part of our village and navigating motherhood with us. ❀️πŸ’ͺ🏻 #fit4mom #f4mcedarmill πŸ“·@starkphotography_


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Have you been out to class this week? πŸ€— Client Appreciation week is about celebrating πŸŽ‰ #allthemoms in #ourvillage with awesome goodies in each class! Mamas, YOU are what makes us motivated, inspired and energized! πŸ’ͺ🏼 ❀️ .
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#repost πŸ“· @thebluestroller ・・・
All the freebies I got from coming out for a @f4mcedarmill workout tonight!!! It’s a week of celebrating us mamas and I’m πŸ™πŸΌ for the free (and happens to be one of my fave) bread, sunflower butter (excited to try it!), @teamsohr vegan chocolate protein shake (so yummy πŸ˜‹), and a mini facial with a piece of 🍫 from @rodanfields . Thank you for partnering with #fit4momcedarmill 😘. Can’t wait to see what the rest of this week brings and it’s only Monday, woot!

#FIT4MOM
#f4mcedarmill
#themotherhoodisreal
#strengthinmotherhood
#strongasamother
#strollerstrides
#strollerbarre
#fit4baby
#bodybacktransformation
#bodyback
#pdxmama
#pdxmom
#allthemoms


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Shoutout to our #bodyback gals who CRUSHED (and loved?!) our 100s workout! Finished it by sharing some @daveskillerbread @starcycleride class passes and @wild_friends nut butter! #fit4mom #f4mcedarmill #celebrationofmoms


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Did you know we are still celebrating #mothersday? ❀️Check out the Fit 4 mom ladies #f4mcedarmill showing off their Lake Oswego Orthodontics & Periodontics chapstick! πŸ™ŒπŸ˜˜ Moms make the world go round and we love being involved with some fantastic Mamas groups in our community! #lakeoswegooregon #orthodontics #lakeoswegoorthoperio #pdx #strollerstrides #getoutside #momselfcare


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Omg... these women ❀️
We are a week away from our 8 week Transformation Body Back session ending; but that doesn’t mean our coach isn’t still PUSHING us!!!
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She had us doing 100’s tonight! Yep! 100 burpees, 100 squats, 100 of all we could get done on the list... and surprisingly, it felt good! HARD! And I had sweat ROLLING down my face throughout... but hard is starting to feel good and I’ve missed that!
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These women encourage me; sweat with me; groan and whine with me; laugh with me.
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So thankful! Plus @f4mcedarmill is celebrating Moms this week and we got a super fun present from our coach!
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Who doesn’t love the amazing products from @daveskillerbread @wild_friends and @simplypureessentialsbend
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No joke, this was Charley’s request for matching headbands (thanks @sklz!...followed by a photo. #fit4mom #f4mcedarmill #strollerstrideskid #lovewhatido #loveher #pdxmom


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A Mom tribe...there is NOTHING like it. They get us. They support us. They stand by us through blowouts and cancelled plans and fall asleep 😴 on group texts by 8pm on Fridays. We all have Moms in our lives we love and adore. Is there a Mama in your life you admire? Who is it? What do you love about her? We want to share the Mama love today, so tag a Mom who needs to hear she’s doing an incredible job; if you could tell her one thing, what would it be? Share with us below (and tag that Mama to make her day!) πŸ’“ #FIT4MOM


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All the freebies I got from coming out for a @f4mcedarmill workout tonight!!! It’s a week of celebrating us mamas and I’m πŸ™πŸΌ for the free (and happens to be one of my fave) bread, sunflower butter (excited to try it!), @teamsohr vegan chocolate protein shake (so yummy πŸ˜‹), and a mini facial with a piece of 🍫 from @rodanfields . Thank you for partnering with #fit4momcedarmill 😘. Can’t wait to see what the rest of this week brings and it’s only Monday, woot!

#FIT4MOM
#f4mcedarmill
#themotherhoodisreal
#strengthinmotherhood
#strongasamother
#strollerstrides
#strollerbarre
#fit4baby
#bodybacktransformation
#bodyback
#pdxmama
#pdxmom
#allthemoms


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It’s back! πŸ˜²πŸ€—#BodyBackTransformation at Grant Park in NE Portland. TOMORROW Tuesday May 15th we are hosting a #bodyback preview class at 7:30 pm. Come join Instructor Heather and get a kick πŸ‘ workout! #f4mcedarmill


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Cute crafts and fun for the kiddos after #strollerstrides classes. We love celebrating #allthemoms in our Village!


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You work out bro? πŸ’ͺ🏼😜 #itstheirvillagetoo


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Smiling. It’s a part of our fitness programs! #f4mcedarmill


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Planking with Mom at #BodyBackTransformation! Next session of Body Back begins next month! Sign up NOW to see what all the hype is about πŸ’ͺ🏼 Save $50 on June Body Back Sessions! Coupon code: MOMSDAY50 Link in Bio


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I love @fit_4_mom and I don’t know what I would do without my @f4mcedarmill community!
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@alyssammurphyy had an adorable #mothersday craft for us to do after our workout today! I love having these mementos; they grow so fast, but this way we can look back and remember when his hand was this tiny.
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Free class week is still happening!!! Come check out a class; I know you won’t be disappointed!
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#santulanlife #fit4mom #f4mcedarmill #strollerstrides #freeweek #fitnessmotivation #fitmama #fitnessjourney #fitnessgoals #real #reallife #healthylife #inspire #fitfam #momlife #gettinghealthy #comingback #fitafterbaby #motherhood #momcommunity #mamatribe


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Balance. Strength. Focus. #StrollerBarre #FIT4MOM


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Meal prepping is fun when you know you have a great #fitfreshinc lunch bag to store portion control containers in! Did you know you could be the lucky winner of a #fitfreshinc bag next week during our Client Appreciation week/ Mother’s Day Event May 14-18!? #luckyyou @fitfreshinc you guys rock! Thank you for supporting our #Portland #Oregon Moms! πŸ“·@fitfreshinc #FIT4MOM


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Moms Day Sign up specials good through May 14! Treat yourself to some fitness & fun this spring! β€”>$50 off June #bodybacktransformation sessions (use coupon code MOMSDAY50)
β€”>Save 20% on all class packs (coupon code MOMSDAY20)
β€”>Pay $0 registration for any new Monthly Memberships!Β Β Link to register in bio.


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We are celebrating Mother’s Day ALL WEEK LONG! Free week starts tomorrow. Join us for as many #StrollerStrides #StrollerBarre #Fit4Baby and #Boost classes this week as you can get to! Got a friend? Please invite them too! Be sure to CLAIM your free week. Link in bio.


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When your baby becomes part of your #strollerstrides workout even he has to giggle! πŸ‘ΆπŸ»


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#Repost @f4mcedarmill with @get_repost
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Calling all Mamas new to FIT4MOM! Come join us for a F R E E WEEK of Stroller Strides, Stroller Barre, Fit4Baby & Body Back classes! Get in a great workout and have some fun! Message us for details. Mention Sherielyn Gardner if you register. This is a great community of women and babies offering playgroups and social events for anyone in β€œthe village” 😊. Great for new to town or simply looking to meet new people. Support in numbers!!
#freeweek
#FIT4MOM
#f4mcedarmill
#themotherhoodisreal
#strengthinmotherhood
#strongasamother
#strollerstrides
#strollerbarre
#fit4babyΒ 
#bodybacktransformation
#bodyback
#pdxmama
#pdxmom
#allthemoms
#nwportland #nwportlandmamas #nwportlandfitness #getoutthere #youcaninportland #portlandoregon


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Lia Ryan celebrating #400 classes today! Not only is Lia our Team Admin but soon-to-be certified #StrollerStrides Instructor! Check your inboxes in the next 24 hrs with more info and exciting news about our new location! #f4mcedarmill


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Self-care. An essential Mama must #themotherhoodisreal πŸ§˜πŸ½β€β™€οΈ Need a massage? New facial products, maybe? @arbonne consultants and other self care products like @kiehls @rodanfields @mamaneedsmassage will be a part of #monthofmama celebration! We are celebrating YOU this month! Check out our full schedule, link in bio.


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Check out these yummy meals by πŸ“· @pickyourdishpdx! We are celebrating Our Village moms all week the week of May 14-19! Grabbed even more giveaways today from @barre3portland πŸ§˜πŸ½β€β™€οΈ@starcycleride 🚲@kiehls πŸ™Œ& @drinkmaple πŸ’¦Not part of Our Village yet? Join us for a free week May 7-12!
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#FIT4MOM #f4mcedarmill #portland #portlandfitness #themotherhoodiareal #strengthinmotherhood #pdxmama #pdxmom #pdxparents #pnwmama #pnwmom #pnwparents


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Mama Highlight! Meet Alyssa Murphy our new Playgroup Captain in Bethany! Alyssa is from Los Alamitos, (Southern) California. Today she calls home, Beaverton, OR. Alyssa and her husband Kevin are parents to Harper June (18 months). β€œMy husband and I both grew up in San Clemente, CA, where we met our freshman year in HS. We started dating our Senior Year of college and we moved up to Portland when Kevin got a job with Adidas. As much as we miss our family, after being here for two years, we couldn’t see ourselves anywhere else!” When Harper was born Alyssa says, β€œOne of my favorite Mom moments has to be the days after Harper was born. Just relaxing with her, her newborn smell, getting to know her and hearing her little newborn noises. Nowadays, it gets more and more fun everyday, but those newborn days were pretty dreamy.” Alyssa and Kevin plan to add to their sweet family down the road. In five years she sees herself with 2-3 more children, β€œjuggling soccer practice, dance classes, stroller strides and lots of Mom Nights Out!” Along with motherhood, Alyssa enjoys cooking! β€œThere’s nothing like a glass of wine, music and cooking for the fam after a long day. Typically, around that time my husband comes from work and that’s his time with Harper!” Alyssa found out about FIT4MOM this year through instructor Kristen Grant. β€œWe had met at the library at Storytime and she kept telling me about this amazing community that she was apart of. She invited me and my life hasn’t been the same! Of course I love the workouts, but you can’t beat this community. The group of Moms here are such an amazing and unique group. It is so refreshing to be around them and know that they’re going through the same things you are.” Alyssa, thank you for joining our community, we love having you! We are so excited for your creativity and fun as a Playgroup Captain in Bethany!! #f4mcedarmill


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Super Mamas. Super Strong. Super Saturday. See you at 9 am for class! #StrollerStrides #Boost


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We’re not sure who’s more excited for outdoor classesπŸ€·πŸ»β€β™€οΈ the moms or kids!! πŸ‘ΆπŸ½πŸ‘ΆπŸΌWhat’s your favorite outdoor class location? β˜€οΈβ˜”οΈ#f4mcedarmill


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Smile! You are STRONG πŸ’ͺ🏼. You are HEALTHY πŸƒπŸ½β€β™€οΈ. You are HAPPY 😊and WE πŸ‘­can’t wait to see YOU this morning at class! #strollerstrides #bodyback #fit4baby


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You know you’ve got an awesome photographer when she ends the session requesting a selfie! @starkphotography_ @lindsaystark #f4mcedarmill #starkphotography


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πŸ’™β˜€οΈπŸŽˆ Today is going to be a good day! πŸ’™πŸ’›β€οΈ See you at #strollerstrides at 9 am this morning! #itstheirvillagetoo #f4mcedarmill


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Meet longtime committed Mama, Laura Cross! Laura has been a part of our FIT4MOM Cedar Mill community for 6 awesome years πŸ’ͺπŸΌπŸŽ‰Today we feature her as our #BossMom because she emulates who we are and why we love #allthemoms Laura’s story: β€œI heard about F4M from my friend Leah in 2012. She had been going to Stroller Strides and loving it! She convinced me to take a class with her when my daughter Nova was 12 weeks old, I have been stroller striding and body backing ever since! I did the very first session of Body Back and then immediately signed up for the next one, I saw dramatic results from my two back-to-back sessions. With stroller strides I enjoyed the company of other moms and the feeling of community. I also liked being able to take each class at my own pace and really make it work for me, for my needs at that time. With body back I was hooked with the accountability aspect. The support I received with nutrition and goal setting was unlike any other program. The workouts are challenging and always feel fresh. I always recommend Body Back to my friends, whether they are moms or not! I have brought at least 4 friends into the fold and I'll keep talking more people into it! The great thing is, with most people who have known me long enough, I don't even have to use words, the fact that I have completely changed my body and habits PERMANENTLY speaks volumes. I was never interested in physical fitness before my pregnancy, but afterwards, looking in the mirror, I didn't even recognize myself. I knew I had to make a change and f4m was there to support me completely along the way. I have lost weight and inches and gained strength and most importantly, the confidence that comes with achieving my goals.” Laura thank you for your commitment, love and dance moves! #bossmom #fit4mom


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Third year in a row #FIT4MOM voted best Mama/Baby Fitness Class in Portland! We thank you for your votes, you are our motivation and passion! #allthemoms


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Motherhood is all about balance πŸ‘ΆπŸΌπŸ‘©πŸ»πŸ’ͺ🏼 #f4mcedarmill #themotherhoodisreal


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Snack time! What is your go to snack before dinner? We love this hummus recipe by πŸ“·@passmesometasty #FIT4MOM


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Taking care of you and baby while having fun with your Mama friends, win-win! At #FIT4BABY all trimesters welcome! Come try out a FREE Class this Sunday April 22nd @athleta in the Pearl District at 9am! Message us for details! #f4mcedarmill


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Oh hey there, Monday! Let’s start this week off right! #coffee #strides #naps #hiit #it #mama


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Baby1: How long do you think our Moms have left in those pushups?
Baby2: Another 15 seconds?!
Baby 3: Can I have some of your goldfish?
Baby 4: Here comes the instructor with the bubbles again!
#strollerstrides #itstheirvillagetoo


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This is the only kind of sitting we do at #f4mcedarmill πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ#wallsits #FIT4MOM #bodyback #strollerstrides #strongasamother


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BIG THANKS to Michelle for being our Bethany Playgroup captain for the past 1.5 years!! πŸ’• You and Logan will always have a special place in our hearts. We wish you well in your new job position. We hope to see you both at Saturday #StrollerStrides classes! @mphil11 #f4mcedarmill


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Workout β˜‘οΈ
Baby napping β˜‘οΈ
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I lost the log in to this account so I haven’t posted in foreverrrr... no day like today to make up for lost time! Slowly getting back in the habit and ready for the @toneitupnutrition bikini series πŸ‘™ .
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#tiu #tiuteam #f4mcedarmill #tiunutrition #tiumom #tiupnw #tiucheckin #tiupdx #tiumoms #tiumomshell #momlife #momstrong #fitmom


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We train in the rain β˜”οΈ In a few weeks we head outside for classes, this could be you. You ready for it? πŸ’ͺ🏼 πŸ“· @starkphotography_


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What is your favorite post workout snack? Prep in advance an easy and healthy grab and go snack for your post #strollerstrides #strollerbarre #fit4baby #bodyback classes! πŸ“·@portlandjuiceco


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Mama’s cool down buddy! 😍 See you this morning at #strollerstrides πŸ’ͺπŸΌβ˜€οΈ


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Happy FIVE YEAR ANNIVERSARY to franchise owner and our favorite Mama, Megan Caldwell! Megan has led FIT4MOM Cedar Mill franchise for five years. She built and filled a community of ACTIVE members who are HEALTHY, connected, and SUPPORTIVE. Megan is Mama to Connor (7), Cameron (4) and Charley (2) and spouse to Bo Caldwell (married 10 years). Megan’s focus is to welcome and reach #allthemoms, as well as help Mamas find a place in all stages of motherhood in our community. Her energy and passion is contagious and we are so grateful and THANKFUL for her leadership. Megan, you are a rockstar! Congratulations on 5 years!!!!! We look forward to continuing on this adventure of motherhood alongside you! #FIT4MOM


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Get your burpees on! #happyfriday #bodyback


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Getting ready to travel for work or for fun? β˜€οΈ Try this hotel room workout with 4 quick (yet effective!) moves Mama can do anytime, anywhere! Link in bio.
#FIT4MOM


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β€œBehind every successful woman is a tribe of other successful women who have her back” Come join us for a class and find your #tribe πŸ’ͺ🏼 .
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#FIT4MOM #f4mcedarmill #bodyback #bodybacktransformation #strollerstrides #strollerbarre #fit4baby #ourvillage #strengthinmotherhood #themotherhoodisreal #strongasamother #pdxmama #pdxmom #pnwmama #pnwmom


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Colorful. Fresh. Delicious. Fueling your body with whole foods makes you stronger, nourished and gives you energy! What are you eating for lunch today? πŸ“·@passmesometasty
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#spicyredquinoasalad #FIT4MOM #f4mcedarmill #cleaneating #healthychoices #passmesometasty #themotherhoodisreal #bodyfuel #portlandfitness #pdxmama #pdxmom #pnwmom #pnwmama


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Today is World Autism Awareness Day 2018, and we’re sending strength and love to all you incredibly amazing parents and kiddos! #worldautismawarenessday


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We hope you all enjoyed your Sunday! 🐣 πŸ’ #happyeaster #happypassover #happyspring


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Today we're featuring #BodyBack, one of our favorite Mama workout classes that we offer here at FIT4MOM Cedar Mill.
We are so proud of the Mamas who joined our March transformation session. Check out these amazing, strong Mamas taking a moment after the workout to stretch and mediate. Our next Transformation session starts in NEXT WEEK and we would love for you to join us, Mama! It's not too late to reserve your spot! Check out our full schedule. Link in bio. #bodybacktransformation


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March Bingo Challenge is coming to a close! We had a blast watching Mamas participate in this month’s challenge! Few days left, who else out there can complete a bingo by this weekend? #FIT4MOM


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