#faithittillyoumakeit

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#faithittillyoumakeit#faith#neverstop#blessed#believe#freedom#dancecompany#attitudeofgratitude#christian#pursueyourpassion#success#FaithItTillYouMakeIt#livelonger2072#perseverance#godisgood#livethelittlethings#beyourownboss#faithquotes#leadership#designyourlife#slaytheday#mombiz#fuelthesoul#gratefulday

Hashtags #faithittillyoumakeit for Instagram

Reason 5204 I love working out at home: when you have no clean sports bras you don’t have to worry about someone else smelling the dirty one your wearing🤣🤣
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TGIF-Thank God It’s Friday
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TGIF-The Grind Includes Friday


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#realtalk at 4 am ... I woke up stressed out about money and life ... what else is new #thestruggleisreal

So naturally #coffeeandjesus “From the end of the earth I will cry to You, When my heart is overwhelmed; Lead me to the rock that is higher than I.” Psalms‬ ‭61:2‬ ‭NKJV‬‬ “It is what it is”, but that’s not what God has created it to be. @jeremyfoster


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So a few days ago I dropped a bread crumb of info in a post about purpose. 😏 Minutes before I posted I made one of the bigger purchases I’ve made with my coach earnings bank account. 😱🤢 I mean, I’ve paid bills with it, paid to go on cruises with the hubs with it, paid for coaching trips for PD, but not too much has been a BIG OLE PURCHASE of something JUST FOR ME! 😬😳💰 .
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In that moment I decided to tithe with it too before hitting that final “submit purchase button” (don’t worry I’ll tell you soon what I bought). Something about reminding myself of the roots of the business by tithing was so COMFORTING to me! I’ve always had these BARF MOMENTS with BIG PURCHASES! 🤢🤢🤢 (Anyone else relate?) What can I say? I’m a bargain shopper at heart! ❤️👏🏼 But THIS TIME it was an INVESTMENT. .
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I sat there thinking, what am I really investing in?! My belief in myself to use this purchase to be personally successful? NO. It CANNOT BE THAT SUPERFICIAL! 🤦🏼‍♀️🙅🏼‍♀️
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This was a purchase to symbolize my COMMITMENT to follow what I felt GOD is CALLING ME to do with this business. 💞💞💞 NOT because my belief IN MYSELF, but my CHOICE TO TRUST and BELIEVE in Him to accomplish big things through this calling. 🙌🏼🙏🏼👊🏼 .
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Can’t wait to tell you what I bought! 😇😏😁
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#faith #faithittillyoumakeit #faithoverfear #freedom #excited #barfmoment #calling #godisgood #godisfaithful #trustandobey #believe #followyourheart #heisable #proverbs31woman #teacher #teachersofinstagram


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Not many people know because I'm not very open about my faith, but I am a Christian. I believe everything that happens, happens for a reason. Sometimes I don't understand what the reason is, but I am learning to just trust and go with the flow.
#faith #christian #positivequotes #positivity #positivevibes #faithquotes #faithittillyoumakeit


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My happy place 💕
In His presence my world makes sense!
#seekhimfirst
#dailydevotional
#jesus #mylove


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Adulting is hard, simply put. There are days where I wish the only care in my world was what I was going to wear or what’s for dinner. No stress of moving, bills, technology mishaps, or dare I say customer service communication, or lack thereof. So instead of putting all those worries into their minds, forcing them to grow up faster than they need to, I’ll let them just be. Enjoy being a kid, and worry about the important things : like when the neighborhood pool opens. 💦 ☀️

#wordstoliveby #keepcollective #ncblogger #personalizedjewelry #noworriesintheworld #childhooddays #lifestyles #letthemplay #letthembelittle #ikeephappy #truewords #positivewords #truthbetold #wordstoliveby #positive #positivemindset #embracechange #faithittillyoumakeit #healthymindset #storyteller


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Tomorrow is Day 80 I already feel excited and emotional it’s coming to an end but proud Iv come this far and doing two rounds of this program. I won’t lie I’m not perfect Iv had my slip ups where food not on the nutrition list passed my lips but I never stopped I always picked right back up where I left off because consistently is key, I took it one day at a time one meal at a time and one work out at a time, you don’t just train the muscle you train the the brain, it’s not about perfection it’s about progression, my journey doesn’t end here it starts here my next program will bring me new challenges but I’ve learnt I can do hard things and so can you 💞


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Be who you are so long as you seek the true you everyday and Bing forth the best version of who you are!!! #PositiveVibesOnly #WorkFlow #FaithItTillYouMakeit


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#thankfulthursday #bumpupdate
Today is a great day. The weather here in Maryland is beautiful! I hit 27 weeks today! AND we got to see the baby for the first time in a long while! 😍


He looks like he’s doing great in there and he loves to kick me right in the bladder. So today, after a 45 minute ride to my appt, I’m also thankful to have made it to the bathroom!! 🙌🏽


Here’s to another week of growth and health! 🥂


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Sometimes things in life just don't go to plan, friendships and relationships crash and burn, finding new lovers can be lit for awhile then blown out. We meet all these people in our life, searching for answers, living to know the truth! Our destiny! Our faith in life! None of it makes sense because it was never really suppose to! If the saying "what we want is not always what we need". Wouldn't that effect our Law of Attraction? Unless we shift our thinking to what QUALITIES we want in a partner like genuine love, loyalty, compassion, respect and someone to have your back! Don't give up just because it didn't work out & don't wait too long as you don't have forever ❤️ Positive communication is the key to expressing ourselves authentically without jumping to conclusions or handling a situation out of fear! There are solutions for everything. We are destined with lovers since birth, on our own unique blue print. This may take some time to figure out due to attachments from past relationships and toxic residue that may have built up in your body! Don't fear my loves, true love will always finds it way around the ridges. That string never breaks. 💯


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👔 Button it up in the morning, 💦✨ spritz it on before you walk into the room.
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Believe in yourself and others will follow. #Confidence is nearly half the battle of getting to your goals. 😏People remember and appreciate you when you’re rockin’ with yourself.
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Appreciate yourself and your skill set. If not...fake the confidence until that glow is real💪. We can’t let them smell that lack of #faith and #assurance. .
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#FakeItTillYouMakeIt #putonyourconfidence #SmallBusinesses #Entrepreneurs #Atlanta #PublicRelations #SocialMediaMarketing #Modesty #TarynPRentice #faithittillyoumakeit #SelfEsteem


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In the world 🌎 they say "You've got to see it to believe it" but FAITH says "You've got to BELIEVE IT TO SEE IT!" #faith #havefaith #faithittillyoumakeit


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My coffee is cold ☕️
My house is a disaster 🤪
My breakfast is half uneaten 🥄
BUT...
I LOVE Thursdays!!! The day I’m home with all my babes!! I’m right where I want to be ☺️
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I am so grateful that I have the opportunity to be able to be home with them... ESPECIALLY now with my middle requiring all the extra TLC 🤕🏨
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I am blessed I have a side job that allows me to work part-time in the corporate world 👩🏼‍⚕️and part-time from home... (on my own time and own hours...) 👱🏻‍♀️
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I am grateful to my #onlinefitnesscoach life that keeps me in the best shape so I can be in the best shape as a momma. 💗👩
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I am grateful today is payday for my biz because all too soon the flood of medical bills will be rushing in... 🏨👨‍⚕️🤑
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& I am most grateful to GOD for all my blessings.... the good, the bad, the ugly, the awesome, the magical, and the miserable... they are ALL blessings. Because that means LIFE is happening FOR me, not to me 😉 Faith it till ya make it 💜
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What about you?! Is life happening for you or to you?!
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#thankfulthursday #colortodaypretty #betterversionofyourself #godisgood #journaling #personaldevelopmentjunkie #onlinenutritioncoach
#sahmlife #sidehustle #parttimejob #payday #mommyof3 #summerbreak #messybun #messyhairdontcare #sahwm #mytinymoments #entrepreneurlife #beautyinchaos #faithfullyfit #faithittillyoumakeit


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You Deserve!
If you feel that you can’t, that it’s not in the cards for you. It’s the next lifetime that will count and that this life is to struggle, to stay back, to let others lead, to be left with enough to go by—-> I have a secret for you!
It is in the cards to be WHO ever the freaking f*** you want!

Join my INNER LIGHT CIRCLE starting in August, to get a chance to work with me in person and I will share with you all the tools and techniques you need to excel and trust that you are MADE of Love and you DESERVE to be a Rockstar! .
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#believeinyou #trust #faithittillyoumakeit #faithittillyoumakeitgirl #manifestation #meditation #kundalini #mindset #nlp #mindsetofgreatness #mindsetcoach


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Gettin’ my stretch on.
And boy, do I need it!
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I. Am. So. Sore. #mamastrong
And the funny part??? People ask if 4 days a week could really work...um, I’m gonna go with a big ole’ YES!
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The rest days are just as important to program as the days you push play. Rest allows your muscles to repair & recover, in turn allowing for more growth, development {think lean muscle mass, ladies...not bulk} & results. #restiskey
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Might squeeze in a light jog later today {gotta loosen these sore muscles}. But I’m definitely going to focus on fuel...aka EAT! Building muscle allows for more food! #allthefoodplease
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Curious about this program? Let’s do it together. We can share laughs, tips & tricks, and be sore together. Plus, the journey is a lot more fun together. #liifttolove .
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#livinfitandbusy #thyroidwarrior #smalltowngirl #boymama #faithittillyoumakeit #strongereveryday #liift4life


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Jason who watched me make my “shake” daily and has been having one daily now for about 3 weeks told me last night that “I could drink this 3xs a day”! Ok, hold up, where did he come from? His shake of choice currently is chocolate, peanut butter banana, yummmm!
I enjoyed chocolate-blueberry this morning, deliciousness.
Cafe Latte, chocolate, vanilla, strawberry, Greenberry, Tropical Strawberry & also many Vegan varieties as well. And I am learning about some new foods that I have never heard of before and where they come from. Such as Lycium Berry, say what? Or perhaps you have heard of Goji berries? Ok, I have but no clue until recently what it was.
It is a good source of vitamin C & A, fiber, iron, zinc & antioxidants, and is from a tree in southeastern Europe & Asia.
Hmmm, I do believe we all need that in our diet right?
So basically 5.5 tablespoons of my daily dose of dense nutrition, yep in 5.5 tablespoons of something. Not pills, not additional supplements, no, just pure whole foods that have been formulated for my body to process.
This is from Jessica L.
"Nutrition was my weakest spot." "I was eating fast food twice a day, 5 days a week. With Shakeology, my crazy bad food cravings went away. Shakeology completely satisfied my need for candy bars, ice cream, and cake. Fast food has been completely wiped from my diet. I have more energy and that helps me get more done throughout my day. Digestion and regularity used to be a problem for me. Not anymore!"
Per Jessica L. who lost 83 lbs & 14”s! Awesomeness is all I can say.
#goldenscoop #365er #thursdaythoughts #goaldigger #endlesspossibilites #livelonger2072 #perseverance #livethelittlethings #success #leadership #freedom #designyourlife #gratefulday #neverstop #fuelthesoul #faithittillyoumakeit #TipThursaday #beyourownboss #mombiz #slaytheday# smallbusiness #pursueyourpassion #neverstop #attitudeofgratitude
#getpaid #reachyourgoals #payitforward


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There is beauty every where!
Seen this yesterday when we went on our first water tour at the forks!!! So much much!
Also know that anything is possible
through God, so just faith it till you make it! .
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#beauty #faith #nothingisimpossible #believe #crossfitmom #fitness #fitspo #fitnessjourney #fitmom #fitfamily #fitnessaddict #girlswholift #eatclean #macros #goals #driven #healthylifestyle #stayconsistent #limitless #entrepreneur #godisgood #bepresent #godsplan #whatsyourwhy #findyourpurpose #faithittillyoumakeit #winnipeg #forks #summernights


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And with that, all three poses of the yoga for runners series are up! Check it out and stay tuned for more content like this as we approach the rest of the year. 😉👌🏻 Check it out! The link is in my bio and if you enjoy, please subscribe! 😊🙏🏻


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💪🏾 THURSDAY THOUGHT 💪🏾
Okay so I saw this quote and thought OMG SO TRUE I MUST SHARE. And no, I haven’t exactly made it anywhere yet. But it is SO important to not lose faith in your goals, or there’s a high chance you will never reach them 👋🏾 So always have an abundance of faith. Use it as a powerful tool that is going to get you your goals 💯 And you will reach them before you even know it 💖 @bossbabe.inc #havefaith #bossbabe #motivation #dontquityourdaydream #faithittillyoumakeit #thrive #girlboss #quoteoftheday


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In the summer of 2001, I made the move from my small hometown of Portage La Prairie, Manitoba, to Winnipeg – the “big” city – for my new corporate job. Within the first two months in Winnipeg, I was attacked in broad daylight downtown while on a lunch break. Beyond the feeling of physical vulnerability, it left me feeling emotionally unstable and defenceless. I had to pick up the pieces of my shattered self-esteem. As I rode the bus home that same evening, I knew I had to rise above it.

The very next day, I found a Tae Kwon Do/self-defence class and joined it. That class gave me an abundance of self-confidence, and I grew stronger each day. In three years, I became a Black Belt, and my passion for fitness and overall wellness was forever ignited.

The next step
It was in 2005 that I had an epiphany as I was running on a treadmill at my local gym. I was watching instructors teach classes and train clients, and I knew that was what I had to do. It became my new passion in life: to become a certified group fitness instructor and personal trainer. I didn’t wait around to start making it happen. Within a week, I was at the University of Manitoba, learning how. My life quickly became a balance between working in a corporate office by day and teaching by night.

In 2008, I opened Body Balance Fitness and Massage. My goal was more than just to help others. I wanted to create a facility that was safe and non-threatening, and that would help attract like-minded people and allow them to achieve their dreams of overall wellness. Like the soft-spoken instructor who I first saw years ago in my first self-defence class, I am now a mentor. My days are dedicated to helping others reshape their minds and bodies by guiding them over their own obstacles.
Getting results
It has been incredible to be able to empower others and provide them with toolkits for wellness. I continue to grow and try new things, too, while still encouraging others to make a lifestyle change. It pays off. The immense benefits of a regular wellness program are essential for everyone, no matter their age.

#faithittillyoumakeit #abusesurvivor #selfdefence
#fitfam #horsegirl


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A therapist told me a loooong time ago, “ keep your head and your ass in the same place. It will do wonders for your sobriety, your outlook on life, & your whole world.” If only I’d listened sooner. My #wcw Goes to myself- because I’m proud of how far I’ve come and so excited about where I’m going. It’s taken me a lot of tears, set backs, obstacles, come backs, more set backs, and a ton of PD to even be able to share this. But there is freedom is sharing the truth.
And I believe there is power in sharing my story. .
Recently, I’ve taken my therapists’ advice and put it into action. I’ve never felt better and more alive! I encourage you to learn from my mistakes and I challenge you to do the same- keep your head and your ass in the same place. Experience the magic happen. If you need a helping hand, I’m always a message away & I’ve got your back. .
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#livefreely #bebrave #liveoutloud #presentoverperfect #faithittillyoumakeit #dreambig #underdog #comebackstronger #thisismyfightsong #southerngirl #postpartumbody #lifechanges #simpleliving #familyiseverything #healthierchoices #lifestyledesign #freedom #lift4 #countyourblessings #foodies #inspired #liift4 #unitedinmotherhood


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Surround yourself with those that lift you up!
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3 years ago I was unhappy and just going through the motions every single day. I hated the hamster wheel I was on.
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after I lost my grandpa and stepdad I lost focus in life. I focused on the losses and struggled moving on with my life.
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So I made the choice to invest in myself. I chose to focus on my own health and fitness and my workouts became my therapy. But the most amazing thing about it all is all these amazing women I’ve met through my journey. We all are just regular women with our own struggles who have joined forces to live our best life possible.
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We’d love for you to join us and live your best life too! Interested? Click on the link in my bio to join my next peak into life was a coach😘


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Do you find yourself silently comparing yourself to others?
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If we're honest, we all do...at some time or another. Silently wishing we were more "this" and less "that". Wishing we had more of “this” and less of “that”. If only ________, then I can be happy.
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Thought like that truly rob us of the joy and happiness God has planned for us.
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We were made perfectly imperfect....just the way we are. Perfectly unique. Perfectly special. Perfectly me. Perfectly you. Perfectly designed for God's plan for our lives.
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Embrace who you are. Embrace your uniqueness and what you have to offer...cause YOU are perfectly you, and no can be a better you! Because you ARE one-of-a-kind!
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What “this” are you struggling with??? Better yet, what makes you YOU??? Celebrate it. Own it. Shout it. Share it. Tag a friend that needs the reminder.
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#seacretlife #faithittillyoumakeit #thismomlife #smalltowngirl #slife #skincaremovement


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Being positive doesn’t mean that life is sunshine and rainbows 24/7. It means that even on the hard days you have faith that better ones are coming. It’s realizing that the moments that pass us by (good or bad) are just that, moments, they are temporary and we have the power to turn them around. We just gotta keep pushing forward. And always remember, if God brings us to it, he will get us through it. 🙌🏼💓 #EmbraceYourJourney


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Do you find yourself silently comparing yourself to others?
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If we're honest, we all do...at some time or another. Silently wishing we were more "this" and less "that". Wishing we had more of “this” and less of “that”. If only ________, then I can be happy.
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Thought like that truly rob us of the joy and happiness God has planned for us.
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We were made perfectly imperfect....just the way we are. Perfectly unique. Perfectly special. Perfectly me. Perfectly you. Perfectly designed for God's plan for our lives.
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Embrace who you are. Embrace your uniqueness and what you have to offer...cause YOU are perfectly you, and no can be a better you! Because you ARE one-of-a-kind!
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What “this” are you struggling with??? Better yet, what makes you YOU??? Celebrate it. Own it. Shout it. Share it. Tag a friend that needs the reminder.
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#livinfitandbusy #faithittillyoumakeit #thismomlife #smalltowngirl #thyroidwarrior #fitnessismywitness


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MAD SESSIONS // thoughts I have at 3am, recorded. Written. IGTV. Soon. 📸 by @paperlunacy
#ilford #blackandwhite #filmisnotdead #sunny16lab #sharethelab #faithittillyoumakeit


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This popped up in my devotional today and had me doing double takes...The work we do is more than about getting a paycheck, paying bills or even being “successful”. There’s a reason why many are restless and not finding fulfillment. It’s not lack of success or lack of luck, it’s misalignment. And on God’s timetable, it’s never too late to realign...#womenworkingonpurpose


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I try to maintain positivity on my feeds, for myself and for y’all 🙏🏻 but my life is FAR from sunshine and rainbows, these last few days have shown me this 😂 obviously we all go through the bad 💩 but it’s the way you react to it that matters. If you allow the devil see you’re down, he’ll keep you there 🙇🏼‍♀️ God walks us through valleys and sees us through til the end. If that setback never happened, how would you know how it feels to become so victorious in the end? A Positive mental attitude is the 🔑


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At first they’ll ask WHY & then they’ll ask how...😊 I get asked all the time HOW..
👇🏻👇🏻👇🏻 let me tell you a story...
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I used to TRY to workout on my OWN. 🤦‍♀️
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I was inconsistent, lacked community && longed for the support I didn't even know existed. And I never really believed working out for me could become a positive space {**because it always seemed like a struggle on my own}
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But all of this changed when I was finally lucky enough to find a workout coach and my life changed with the community I was introduced to. Not only did I reach new levels in my own fitness, I found a passionate I never knew I had. *
My coach taught me...
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✅Helping people with their workouts was actually something I was DESTINED to do {**because all I’ve ever REALLY wanted to do since I was a kid was help people}. #teachermommy *
✅ Working out doesn't have to be PAINFUL. It can be about falling in love with your body for EVERYTHING it CAN do! I love that I can now help people fall in ♥️ with fitness, and love themselves a little more.
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✅Having a sisterhood of women who encourage and support each other is the key to my success and consistency. I don't show up for just me anymore. I show up for my #fitfam and helping other women stay committed to themselves.
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So if you've been thinking about trying something new, you LOVE helping people, and fitness is a part of your life, drop and emoji and let's chat 💜


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So as I get further in my walk with #fitness I have been trying to watch what I put in my body as well as on my body.
I’m not a fanatic but I have been concerned about #aluminum in my #deodorant for some time. I think a lot of people realize that it has been linked with #Alzheimer’s & other potential health concerns.

I have enough “health concerns” already & I have seen Alzheimer’s already in our family...it is a terrible disease & I would like to be #proactive & combat it with all that I have. (Exercise & healthy eating are a great start!) The deodorant below is another great choice (so far 😉) I hope. We will see how it goes. I will say one thing... I am IN LOVE with the scent already. And the fact that it has #turmeric in it, is great! I take turmeric on a regular basis plus it’s in my #superfoods shake as well. If you didn’t know, turmeric is great for fighting #inflammation in the body.
As many know, I & my son (and many others in my family) have familial adenomatous polyposis aka #FAP. It is a rare genetic colon cancer caused by a deformed chromosome. It metastasizes very early... in our family line the late teens to early 20’s. Therefore both I & my son acted proactively & had our colon (large intestine) removed. I was 15 while my son was 17. Our colons were FULL of polyps. I now have a #jpouch, which I am very thankful. My son, for now, is fine with monitoring but at some point he will have an internal jpouch as well. The reason, polyps develop along our digestive tract. Initially the polyps are harmless, benign, but over time, they turn into cancer. It’s something that we will always have to monitor & be proactive about. I currently have polyps in my stomach & duodenum, neither area can be treated by medicine, so I am continually monitored.
I hope & pray for a cure one day! Cleveland Clinic is currently working on a potential vaccine cure. All I can say is that it will be wonderful when they succeed...whether it helps me or not, it will help our future family members & many others. ♥️ I didn’t set out to write this when I began to share about my new deodorant 🤣 but information can be useful to others. We all have our battles. (See commments)


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Check me out on Facebook at: Subconscious Control

On Instagram at:
@subconsciouscontrol
On YouTube at: Subconscious Control
#conquerthedisease #faithittillyoumakeit #subconsciouscontrol #desire2inspire #letsgrowbettertogether
#grateful #motivationalquotes #blessed


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Blessed!
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It’s how I feel when I look back and reflect on where I was 3 years ago compared to where I am now.
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I went from being an emotional wreck and unsure about my path in life to gaining confidence, overcoming my own limiting beliefs, and finding my purpose in life.
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I’m surrounded by other women who are trying to live their best life possible and supporting each other every step of the way. We raise each other up, encourage and support each other and are that positive ray of sunshine for others.
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I made the choice to invest in myself 3 years ago and it’s been the best choice of my life. I did it for me and to get off a hamster wheel I was tired of running.
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I’m #blessed to have such a loving and supporting husband who believes in me and what I want to achieve and has been by my side every step of the way. I know he doesn’t truly understand my vision but he sees the fire burning inside me so he trusts me and is standing by my side😘
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Comment below with 3 things that make you feel blessed.


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The question I begin and end my day with! “Who am I to tell God no?” lol. I laugh Bc we all know that to whom much is given much is always expected and as someone who’s been abundantly blessed I have no room to shy away from these anointed expectations lol! XO
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What are you saying YES to this week?
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#SayYes #Faith #womenhelpingwomen
#brooklyn #entrepreneurship
#faithittillyoumakeit #werk
#Godsplan


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I know I talk alot about my shake-o, pretty much daily right? 🤔And I know I have talked to several family & friends who have told me they already drink a ‘protein shake” 👍🏻
But what I want to share is my shake-o isn’t JUST a “protein shake”.😜
In fact it so much more! 😉
Obviously not all “shakes or protein shakes” are created equally right or else we would only have one option out there.
Are you still with me? ⁉️Good! ⚠️What I enjoy is it is created with WHOLE foods, it is nutrient dense and I can enjoy it anytime.
Most people don’t need MORE protein they need MORE nutrition and nutrient dense foods.
Make sense?❓
I get it, really I do, because I was not sure myself at first but after 30 days, then 60 and then 12+ months the shake-o speaks for itself!🗓️
There is NO WAY I could even come close to duplicate the quality and ingredients for the price anywhere!❕❗️
I get many, benefits, increased energy, healthier skin, hair, nails, blood sugar steady, build & repair muscles (all things I need but don’t ever think about) and bonus is IT comes in a variety of flavors, mine is chocolate!🤛🏻🙌🏼
The quantity of food and supplements 💊that I would have to take daily or more than once a day plus the cost 💰of all of it and the time to shop 🛒and then figure out how to process it so I could benefit the best would be crazy!😮💵
So yes, 💬I talk about my shake-o, AND yes I share about it, because if it can help me (which it has) and it has helped 1000’s of others SO I know without a doubt it will help you TOO!🤗
I AM motivated and want to help out as many people as I can sooooo what are you waiting for?
I want to pay it forward!
Let's do this together!
#goldenscoop #365er #wedmotivation #goaldigger #endlesspossibilites #livelonger2072 #perseverance #livethelittlethings #success #leadership #freedom #designyourlife #gratefulday #neverstop #fuelthesoul #faithittillyoumakeit #TuesdayTreat #TipTuesday #beyourownboss #mombiz #slaytheday# smallbusiness #pursueyourpassion #neverstop #attitudeofgratitude
#getpaid #reachyourgoals #payitforward


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° A reminder... Faith it. He is faithful. °

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#faithittillyoumakeit #askandyoushallreceive #mark1124 #believe #prayerworks


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There’s been a lot of adrenaline these past few days. I met up with my sweet SHSU colleagues which was much needed, got some new job interviews, moved into a new apartment and received a very big and prized responsibility in my hands that I’m certainly thankful for....It’s been quite a few busy days and now, here’s to slowing down and taking it all in. I’ve gotta live with the cards I’m dealt with and embrace it. Glory to God for allowing me to live this life. My soul is at peace...my body just needs to catch up. #positivethoughts #faithittillyoumakeit


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🙏🏼Do yourself a favor and surround yourself with people that reflect who YOU want to BE and how YOU want to FEEL... Energies are Contagious❤️. .
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🌟You can find us somewhere in between helping women reclaim their lives... 🌟Working deeply on our own Self Growth... 🌟Welcoming ALL the Good Vibes... 🌟And Slaying our Life Goals

#girlgang #happyhealthylife #livelaughlove #faithittillyoumakeit #momof3 #memories #empoweringwomen #mexicotrip #friendshipgoals


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*My big Greek fat wedding*
Blessed by the winds
Kissed by the sun
Loved by the sea
Blue as a bird
White as a cloud
Sacred as an ancient tale
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#justmarried #yogini #sacred #union #visitgreece #manifestation #spiritualgrowth #spiritualaf #faithittillyoumakeit #faithittillyoumakeitgirl #koufonissia #church


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You’ve heard of fake it till you make it, but what about faith it till you make it? I was introduced to this concept about a month ago and I absolutely love it! Instead of faking success, embrace the fact that you’re working towards where you want to be and have faith that you will get there! Am I where I want to be in my business, in my fitness goals? Not yet! But through my faith in God and in myself, I know I will be someday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What area of your life could you use a little (or a lot 🙌🏻) of faith in? Making a change to improve your health can be scary! Even if you don’t have faith in yourself - I have faith in you, and that’s a perfectly fine place to start! Are you ready to #faithittillyoumakeit - to see how powerful a support system can be and how you can succeed much easier with a team of people lifting you up? If you are, let’s chat 💌 and if you’re not ready to message me, fill out the link in my bio and I’ll send you all the info you need 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#faithoverfear #womenoffaith #believeinyou #ibelieveinyou #faithnotfear #christianwoman #supportgroup #weightlosssupport #wednesdaywords #faithandfitness #successiswaiting #leapoffaith #taketheleap


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Choose faith! .
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Worry doesn't make things better, faith keeps you calm through the storm. .
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#WisdomWednedsday #Bellafricana #EntrepreneurLifestyle #Faith #Hope #Joy #Peace #BellafricanaCommunity #Growth #FaithItTillYouMakeIt #Wednesday #Motivation


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Trust the process no matter what. Don't let a little ex-boyfriend stop you.
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Good morning #instagramers .
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#sexualpleasuresnaija
#trustingtheprocess #faithittillyoumakeit #kayanmataph #kayanmata #abuja #kayanmatalagos #kayanmataabuja #sex #lagos #naijabrandchick


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Speaking to a room of real estate go getters about getting their financial house in order and helping others protect families. #invida #invidafn #lifeinsurance #lifeinsuranceagent #helppeople #inspire #makeithappen #faithittillyoumakeit #entrepreneur #do


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This is the year!
No more holding back.
Use the opposition to soar.
Rise up, don't be intimidated.
Do not draw back.
#Ibrokeout #itstime #soar #riseup #motivation #christianauthor #believe #believeinyourself #faithittillyoumakeit #allthingsarepossible #itsnottoolate #vision #jesus #blessed #christian #faith #encouragement


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I almost missed it, but it’s still Transformation Tuesday!
A year and a half ago I was on six different medications. Six. I couldn’t sleep at night, I couldn’t answer a phone call or walk into a room full of people without having an anxiety attack; I couldn’t have a single conversation with even an old friend without rerunning it through my mind afterwards over and over and over again. I had no idea what I wanted to do with my life or where i was headed. Mostly because I was to scared that anything I’d really want to do was something I wasn’t good enough for. I was lonely but shut right down the second anyone paid me any mind.
You can even see in the picture on the left that I’m wearing makeup. To workout in 😳. All I have to say to that girl is Thank You. Thank you for going to the gym even though you were afraid everyone there would know you hadn’t figured out what you’re doing yet and judge you. Thank you for pushing yourself to be around people who made you better even when you were terrified they’d see that you weren’t good enough to be their friend. Thank you for never giving up on finding a better life for yourself. Thank YOU for going on that doggy play date with mister dreamy who you thought was way out of your league.
If it weren’t for you, I wouldn’t be here today, completely comfortable in my own skin, loving the man of my dreams, completely medication free, worrying only about things like how you can improve the lives of those around you and what restaurant to enjoy with your girlfriend next weekend.
You were hurting and drowning in fear. But you were strong enough to save my life. So thank you, beautiful ❤️🙏
#transformationtuesday #livelifehappy #womenarebadass #itswithinyou #healthymindbodysoul


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You can do life alone. Or you can do life with those who lift you up, make you stronger, and help you through the tough times. Which option do you pick!??
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Shout out your support system below!!


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I little pre dinner stretch 😜with one of my many personal trainers I get to take with me every where any time 🎉🎊👍🏻
Modified but it was good to move and stretch. Giving my body time to figure out what it needs.
Taken a few rest days before I can but craving movement 😊❤️✅
What’s your favorite activity to get you moving?
Who would like to join me? Just got extended your finger to type me a message and I’ll reach out!❤️👍🏻✅
#goldenscoop #365er #tuesdaymotivation #goaldigger #endlesspossibilites #livelonger2072 #perseverance #livethelittlethings #success #leadership #freedom #designyourlife #gratefulday #neverstop #fuelthesoul #faithittillyoumakeit #TuesdayTreat #TipTuesday #beyourownboss #mombiz #slaytheday# smallbusiness #pursueyourpassion #neverstop #attitudeofgratitude


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It is that time again...I keep thinking it will get easier BUT this is how I show up for myself. This is how I have courage and be brave. I share my journey in hopes to motivate and inspire others and help people reach their goal.
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We can’t expect something out of nothing. It takes hard work and consistency and showing up for ourselves.
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Whatever it may be we want out of life whether it’s that job, that dream vacation, that healthy body...put it out in the universe and then PUT action into it. I say this for me just as much as anyone else who may need that little nudge. 😉
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I know I couldn’t do this without the incredible support and accountability that I get from my tribe. We’re not meant to go through life alone. 💜
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Go after what you want I know I am! 💪🏼
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#bebrave #havecourage #beauthentic #beYOUtiful #perfectlyimperfect #youcandohardthings
#consistencyiskey #believe #findyou #enjoythejourney #fitnessjourney #fitnessgoals #fitfamily #fitmammas #yourvibeattractsyourtribe #findyourtribelovethemhard #makeithappen #noexcuses #itstimeforyou #makeyourselfapriority #pursueyourpassion #coachingismypassion #lifestylecoach #beYOUtifullyfitcrew
#confidence #faithittillyoumakeit #believeinyou #youarestrongerthanyouthink #transformationtuesday


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Lord I want to grow into all that you have called me to be...thank you for planting me right HERE, right NOW, in the right place at the right time... #familyovereverything #godfirst #godisgreat #sundayworship #jesusismysavior #attitudeofgratitude #blessed #wakeprayslay #shorelinecity #faithittillyoumakeit


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Drawing My Line in The Sand!! I am in a place where I feel like the Mama on the left ! The one hiding behind her kids because she feels so uncomfortable in her own body. I was tired, my relationships were being effected and I was telling myself that everybody else came first, that's what it meant to be a Good Mom/Wife etc., I want to feel more like the Mama on the right! While there was a lot happening in my life that was hard at this time I was Taking care of myself and that made a HUGE DIFFERENCE! I was playing with my kids , I had energy, I felt comfortable in skin and I felt Healthy physically and mentally!
While I am not currently in the same place I was in either picture I feel myself hiding again , uncomfortable in my clothes, avoiding pictures, having more tummy issues, frustrated with myself and everyone else too !!! There is 8 months between these pictures. I know that I can do hard things, I was 4 years younger in these pictures and I have had my 3rd child since then so this journey will look different and I am ok with that.
Now YOU currently have that choice. You are not seeing this post by mistake. God is showing you that you have a way out.

You can choose RIGHT NOW to keep living in your world of excuses.
Or COMMIT with us for 8 weeks...and change your life.

There is not magical pill or shake here.

Straight up good nutrition, including cheat meals, workouts 4 days a week for 30-40 mins, and understanding TODAY IS A GIFT! The fact that you are BREATHING is a GIFT!
The fact that you CAN exercise is a GIFT!

Time to stop staying stuck and choose to LIVE!

This is my last call. I have room for 10 more people who don't want to "kinda sorta" change their life. I need 10 people who are ready to say GAME ON!

If you have been procrastinating—-now is your time to move!

Emoji me below or send me a message.
We start next Monday.
Prep week is going on now!
Let's go.


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