#familyfitness

Instagram photos and videos

#familyfitness#fitness#gym#fitlife#fitnessmotivation#fitfam#motivation#workout#getfit#health#fit#personaltraining#gymlife#FamilyFitness#personaltrainer#healthy#goals#kidsfitness#hiit#fitnesslife#instafit#gymtime#gethealthy#weightlifting#inspiration#workingout#family#healthylifestyle#wellbeing#motivationontherise

Hashtags #familyfitness for Instagram

Do you have Jiu Jitsu goals for 2020? We have some sheets at the front desk you can fill out to help hold yourself accountable and start the year off strong! #graciebarra #everydaychampions #bjj #jiujitsuforeveryone #familyfitness


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Started on my Birthday
Wanted to change my bad habits and it was a challenge with holidays that past and coming and all the good food coming my way but I can still make better decisions.
And 2 months later 25lb down and no holiday is going to stop me from me reaching my goal. MAKE BETTER CHOICES
#413familyfitness #gettingfit #believeinyourself #nevergiveup #reachingmygoal #healthyeating #makebetterchoices #familyfitness #dancefitness
413FAMILYFITNESS.COM
WWW.413FAMILYFITNESS.SHOP


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We are quickly heading towards the end of the year.
Which sport will you be finishing on?

Basketball? ๐Ÿ€
Tennis? ๐ŸŽพ
AFL or Rugby? ๐Ÿ‰
Cricket? ๐Ÿ
Soccer? โšฝ
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๏ธ#KellyMiniSports #creatingalifelongloveofsports #activekids #activekid #familyfitness #healthykids #sport #learnsport #australiasport #kidsport #sportkids #kidsfitness #stayfit #lovesport #extracurricular #kidsactivities #stayactive #schoollife #schooldays #schoolspirit #kidsplaying #getactive #mumsofinstagram #mumslife #mumlife #mumblogger #mumblog #instamum #australianmums


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Christmas can be a difficult time of year to stay on track with your health and fitness goals.
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There are things you can do to make it easier:
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Get enough sleep
Get some movement in every day
Drink your water
Buy gifts within your means (decrease your stress!)
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#busymommybody #healthyholidays #fitnessmadefun #familyfitness #cambridgeon #galtcambridge #personaltrainer


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Hereโ€™s a fun and engaging way to help you kid learn trunk stability and core strength without hurting them with sit ups done wrong ๐Ÿ‘Ž If
Your straining your neck, holding your breath or have a bulge in your stomach your not doing them right, your only continuing to tighten your hip flexors which will cause your pelvis to tilt which will lead to over things. Any time you do any core work or sit ups and your abdominal domes that not what you want, pelvic floor muscles should be engaging and lifting. This important action helps to activate the lower abdominals and core muscles (therefore also supporting the lower back) as well as provide support from the downward pressure that would otherwise cause weakened pelvic floor muscles.
without going over peopleโ€™s heads just donโ€™t do it.. unless you know how to do so properly ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ these PE need to update their education and you better believe Iโ€™m going to make a stink.. why start kids of doing these wrong and set them up for injuries that donโ€™t need to happen.. ๐Ÿคทโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ Itโ€™s hard enough teaching adults how to actually properly engage their core how do you expect children?
this video just shows a few of me and my son but hereโ€™s a few others
Wheelbarrow walks
Inchworms
Bridges
Supermanโ€™s
Row row row tour boat
Knock me down
Crab walks and bear crawls
#educate #dontdositups #mothersonfitness #boymom #familyfitness #beastintraining #kidfitness #strongkids #mykidisabadass #wildfirefitnessllc #bearolemodel #fitforlife #fitnesslife #alpinewyoming #smalltowngym #smalltownathlete #garagegym #girlswithmuscle #garagegymfitness #bossbabe #strongisbeautiful #issaelitetrainer #smalltownfitness #gymbabes #kidsinthegym #garagegymathlete #wyomingfitness #girlsgonestrong #workout #wyominglife


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Itโ€™s time for โ€œWhat You Think Thursdayโ€. I personally love hearing the positive experiences from our Little Speed-Stars and their families.
Activities like these are so important for our little ones confidence as they are exposed to new stimulus and are encouraged to try new things in a supportive environment. โ€ข โ€œ Having a reluctant 3 year old start sports class with Norman at Little Speed-Stars has helped her blossom into a confidant child. Learning new skills every week & really enjoying a variety of activities. She looks forward to sports class every week.โ€
Felicity, Willoughby


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Parents, remember to fill your own cup first, otherwise you wonโ€™t have anything left to share.
This can be a hard change at first, but self care means more love for everybody else. Selfless, not selfish.
Parents, how do you feel about it?

#parentlife #fitness #momfitness #dadfitness #parentsmagazine #familyfitness #familyhealth


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โšซ๐—ง๐—ผ๐˜๐—ฎ๐—น ๐—ฏ๐—น๐—ฎ๐—ฐ๐—ธ ๐—น๐—ผ๐—ผ๐—ธ ,
Dark like my soul.โšซ
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#totalblack #totalblacklook #darklikemysoul #aitatta #amazigh #chleuhattitude #bbg #comersano #sentadillas #bbggirl #dothisfortheig #yopuedocontodo #ypct #kilosfuera #bootygainz #habitosaludables #girlswholiftheavy #gymgirl #dothisfortheaesthetic #mommyfit #fitnessmom #fitfam #familyfitness #gymresident


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Never heard it put quite like this but it resonated deeply with me. .
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When I have failed at my own challenges I learned and took pride in that failure. When it is someone else goals I have fallen short of then it is regret that I carry. Very insightful.
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#AFP #impacttheory #tombilyeu #quotes #insight #selfimprovement #learn #succeed #moveforward #instagood #joerogan #selfcare #husbandandwifeteam #regret #familyfitness #mentalhealth @impacttheory @johntravolta @tombilyeu


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Great session with these lot last week ๐Ÿ˜ looking forward to tomorrow's HIIT and core class. Make the most if the last few classes before Christmas!
#bramahfitness #fitnessclasses #boltonfitness #pilates #corestrength #familyfitness #trx #countdowntochristmas


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@suz_0308 follows a well balanced programme to keep mentally & physically fit. Walking and running near the Pembrokeshire coast and strength training, where she can also spend quality time with her son . . .
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#family #familytime #familyfitness #wellbeing #health #healthylifestyle #sawcymru @kylecolella18


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#CaptionThis #HumpDay

Alright guys, letโ€™s get thru Hump Day with a laugh. So post your funniest caption and give every body a good chuckle. (What am I saying to @scarfvcemma and what is he thinking?) #HardworkDedication ***Checkout Victory MMA. Beginners to athletes are welcome! For more info please contact us at:
๐Ÿ“ฑ @victorymmacs
๐Ÿ“ž (719) 231-4885
๐Ÿ’ป www.coloradovictorymma.com
๐Ÿš— 254 S. Academy Blvd, Colorado Springs, CO 80916***
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โค๏ธ | Like
๐Ÿ’ฌ | COMMENT
๐Ÿ‘ซ | Share
๐Ÿ‘ฅ | Tag Friends
๐Ÿ“Œ | Save
๐Ÿ’ก | Turn ON Post Notifications
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#Victory #BlackBelt #Professor #Coach #MMA #BJJ #Boxing #KickBoxing #Wrestling #Athlete #Fitness #CombatSports #FitKids #FamilyFitness #GymFlow #ColoradoSpring #ManitouIncline #LivingMyBestLife #TrainHardTrainSmartTrainSafeTrainOften


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When I dip, you dip, we dip, mama! One of the most gratifying things to witness during my class is when the littles join in the fun... and I must say, this little ๐Ÿ’โ€™s form was on point ๐Ÿ‘Š๐Ÿ’ฅ, not to mention her Hot Mama colours ๐Ÿ’•Theyโ€™re watching everything we do, so get active, be healthy and most importantly HAVE FUN!


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Vandaag alle kerst / nieuwjaars cadeautjes voor alle leden van Shape Your Body gemaakt. Ik ben erg blij met het resultaat. De sleutelhangers heb ik laten maken door Bailey Joy Bracelet. Echt! Wat een top insta winkel! Super leuke gepersonaliseerde sleutelhangers en armbanden. Mega goede service, ze hebben onwijs meegedacht met wat het cadeau zou moeten worden, altijd een snelle reactie op vragen en ik had mijn hele bestelling heel snel binnen. Mocht je opzoek zijn naar een leuk en persoonlijk cadeau ...... Check even hun insta๐Ÿ˜Š. En candy canes en kaarten zijn van Jan Koffijberg / Candy traders(hebben helaas geen social media)! Deze maken het cadeau compleet! Ik hoop dat iedereen van Shape Your Body net zo blij is met dit cadeautje als ik๐Ÿ˜Š. Fijne feestdagen alvast๐Ÿคถ๐ŸŽ…๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ#shapeyourbodypersonaltraining # personaltraining #smallgrouptraining #familyfitness #trainenin #muiden #muiderberg #outdoortraining #Naarderbos #kettlebell #battlerope #TRX #bodyweighttraining #freeweight #functionalmovements #squat #deadlift #pullups #pushups #presses #workhard #traintogether #fitness #health #hardworkpaysoff #getbackinshape #stayinshape


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๐Ÿ”ฅะšั€ะพััั„ะธั‚ (Crossfit)- ัั‚ะพ ยซะกะธัั‚ะตะผะฐ ะžะฑั‰ะตะน ะคะธะทะธั‡ะตัะบะพะน ะŸะพะดะณะพั‚ะพะฒะบะธยป. ะญั‚ะพ ะฟั€ะพะณั€ะฐะผะผะฐ, ัะพัั‚ะพัั‰ะฐั ะธะท ะฟะพัั‚ะพัะฝะฝะพ ะผะตะฝััŽั‰ะธั…ัั ั„ัƒะฝะบั†ะธะพะฝะฐะปัŒะฝั‹ั… ัƒะฟั€ะฐะถะฝะตะฝะธะน ะฒั‹ัะพะบะพะน ะธะฝั‚ะตะฝัะธะฒะฝะพัั‚ะธ, ะดะปั ัƒะปัƒั‡ัˆะตะฝะธั ะพะฑั‰ะตะน ั„ะธะทะธั‡ะตัะบะพะน ั„ะพั€ะผั‹, ะฟะพะฒั‹ัˆะตะฝะธั ะฒั‹ะฝะพัะปะธะฒะพัั‚ะธ. ๐Ÿ’ชะ”ะพะบะฐะทะฐะฝะพ, ั‡ั‚ะพ, ัะปะตะดัƒั ะฟั€ะพะณั€ะฐะผะผะต ะšั€ะพััั„ะธั‚, ั‡ะตะปะพะฒะตะบ ัƒะบั€ะตะฟะปัะตั‚ ะธ ะฟะฐั€ะฐะปะปะตะปัŒะฝะพ ั€ะฐะทะฒะธะฒะฐะตั‚ 10 ะพัะฝะพะฒะฝั‹ั… ั„ะธะทะธั‡ะตัะบะธั… ะฝะฐะฒั‹ะบะพะฒ (ะฒั‹ะฝะพัะปะธะฒะพัั‚ัŒ, ัะธะปัƒ, ะผะพั‰ะฝะพัั‚ัŒ, ัะบะพั€ะพัั‚ัŒ, ัะตั€ะดะตั‡ะฝะพัะพััƒะดะธัั‚ัƒัŽ ะธ ะดั‹ั…ะฐั‚ะตะปัŒะฝัƒัŽ ัะธัั‚ะตะผั‹, ะณะธะฑะบะพัั‚ัŒ, ะปะพะฒะบะพัั‚ัŒ, ั€ะฐะฒะฝะพะฒะตัะธะต, ะบะพะพั€ะดะธะฝะฐั†ะธัŽ ะธ ั‚ะพั‡ะฝะพัั‚ัŒ)ยป. ๐Ÿคฉะะพะฒะธั‡ะบะฐะผ, ะฒ ะบะฐั‚ะตะณะพั€ะธะธ ยซัะธะปะพะฒั‹ะต ัƒะฟั€ะฐะถะฝะตะฝะธัยป โ€“ ะตัะปะธ ะฒั‹ ะดะพ ัั‚ะพะณะพ ะฝะธะบะพะณะดะฐ ะฝะต ะฒั‹ะฟะพะปะฝัะปะธ ัƒะฟั€ะฐะถะฝะตะฝะธั ั ัะพะฑัั‚ะฒะตะฝะฝั‹ะผ ะฒะตัะพะผ ะธะปะธ ั‚ั€ะตะฝะธั€ะพะฒะฐะปะธััŒ ั‚ะพะปัŒะบะพ ะฝะฐ ั‚ั€ะตะฝะฐะถะตั€ะฐั…, ะšั€ะพััั„ะธั‚ - ัั‚ะพ ะพั‚ะปะธั‡ะฝั‹ะน ัะฟะพัะพะฑ, ั‡ั‚ะพะฑั‹ ะฟะพะฒั‹ัะธั‚ัŒ ัะฒะพะน ัƒั€ะพะฒะตะฝัŒ
ะ’ะฐัˆ ะญะ›ะ˜ะก ะขะฐะณะฐะฝะบะฐ!โœŠ๐Ÿ…
ะะฐ ะฒัะต ะฒะพะฟั€ะพัั‹ ั ัƒะดะพะฒะพะปัŒัั‚ะฒะธะตะผ ะพั‚ะฒะตั‚ะธะผ ะฒ ะ”ะธั€ะตะบั‚! โ˜Ž๏ธ ะ”ะปั ะทะฐะฟะธัะธ ะฝะฐ ั‚ั€ะตะฝะธั€ะพะฒะบะธ ะพะฑั€ะฐั‰ะฐะนั‚ะตััŒ ะฒ ะพั‚ะดะตะป ะฟั€ะพะดะฐะถ 84951618091, 84951661461
๐Ÿ“ะœะพัะบะฒะฐ, ัƒะป. ะ ะพะณะพะถัะบะธะน ะฒะฐะป 6/2
#elisfitness #elistaganka #familyfitness #ัะตะผะตะนะฝั‹ะนั„ะธั‚ะฝะตั #ั„ะธั‚ะฝะตัั‚ะฐะณะฐะฝะบะฐ #ั„ะธั‚ะฝะตัั€ะธะผัะบะฐั #ั„ะธั‚ะฝะตั #ะฟะตั€ัะพะฝะฐะปัŒะฝั‹ะนั‚ั€ะตะฝะตั€ #ั‚ะฐะณะฐะฝัะบะฐั #ั„ะธั‚ะฝะตัะบะปัƒะฑ #ั„ะธั‚ะฝะตัะดะปัะฒัะตั… #ะดะตั‚ัะบะธะตัะตะบั†ะธะธ #ั‚ั€ะตะฝะฐะถะตั€ะฝั‹ะนะทะฐะป #ะณั€ัƒะฟะฟะพะฒั‹ะตะทะฐะฝัั‚ะธั #ั‚ะฐะฝั†ั‹ะผะพัะบะฒะฐ #ะนะพะณะฐะผะพัะบะฒะฐ #ะทะดะพั€ะพะฒั‹ะนะพะฑั€ะฐะทะถะธะทะฝะธ #ัะฐะนะบะป #ะฑะพะบั #ะนะพะณะฐ #ะทะดะพั€ะพะฒะฐััะฟะธะฝะฐ #CrossFit #ะฑะพะบั #LesMills #moscow


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Meet our personal trainer Randy!โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
"Randy Butler, from Jersey City, NJ.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Yup you read that right. From the other side of the map, and you're probably wondering why am I here or how I know about this growing city called Logan. Long story short, USU brought my cousin and I here, and the young athletes is why I'm here to stay.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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And with Big Dawg Athletics partnering up with Sports Academy, we are a step closer to creating athletes all over the valley. We're also training football players who want to improve their skills and ability's out on the field to reach the next level." โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#personaltrainer #gymlife #gym #getfit #fitlife #gymtime #sweat #gethealthy #healthylife #noexcuses #goals #weightlifting #fitfam #fitlife #fitnessaddict #weights #fitness #gym #gymloganutah #loganutah #fit #fitness #familygym #familyfitness #sarcdifference #sarc #utahfitness


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In my world, sheโ€™s absolutely perfect. I couldnโ€™t have asked for a better daughter ๐Ÿฅฐ #sweetface


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โ€˜๐šˆ๐š˜๐šž๐š› ๐šŒ๐š‘๐š’๐š•๐š ๐š ๐š’๐š•๐š• ๐š๐š˜๐š•๐š•๐š˜๐š  ๐šข๐š˜๐šž๐š› ๐šŽ๐šก๐šŠ๐š–๐š™๐š•๐šŽ, ๐š—๐š˜๐š ๐šข๐š˜๐šž๐š› ๐šŠ๐š๐šŸ๐š’๐šŒ๐šŽโ€™ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
We love seeing families support one another, and getting healthy & stronger together (and maybe stir up a little friendly competition ๐Ÿ˜œ) here at the studio!
๐˜ฟ๐™ž๐™™ ๐™ฎ๐™ค๐™ช ๐™ ๐™ฃ๐™ค๐™ฌ?! ๐Ÿ‘ฏโ€โ™€๏ธ
We offer semi-private training sessions! Grab a workout buddy and share the cost, and hold each other accountable! You will have a 60 min shared training session with one of our trainers!! Book today on our app or website bodybyjohn.com ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
@body_by_john @michelleb1991 @haileytaylorfit


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โ€ข๐—ง๐—ต๐—ฒ ๐˜๐—ฒ๐—ฟ๐—บ "๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž" ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ๐—ป'๐˜ ๐—ฟ๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ฟ๐˜‚๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜†. ๐—•๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐—บ๐˜† ๐˜€๐—ผ๐—ป๐˜€ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฎ๐˜‚๐˜๐—ถ๐˜€๐—บ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†, ๐—ผ๐—ป๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—บ๐—บ๐—ฎ & ๐—ฑ๐—ฎ๐˜‚๐—ด๐—ต๐˜๐—ฒ๐—ฟ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—”๐——๐—›๐——, ๐—บ๐˜† ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ฒ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ, ๐—ป๐—ผ๐˜ ๐˜๐—ผ ๐—บ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—บ๐˜† ๐—ต๐˜‚๐—ด๐—ฒ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ, ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฒ๐˜€ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น & ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐˜„๐—ฒ๐—น๐—น ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐˜€ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—บ๐—ฒ . ๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐—ถ๐˜€ ๐˜„๐—ต๐˜† ๐—œ'๐—บ ๐˜€๐—ผ ๐˜๐—ต๐—ฎ๐—ป๐—ธ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ถ๐—บ๐—บ๐—ฒ๐—ป๐˜€๐—ฒ ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด ๐—ป๐—ผ๐˜ ๐—ผ๐—ป๐—น๐˜† ๐˜๐—ผ ๐—บ๐—ฒ, ๐—ฏ๐˜‚๐˜ ๐—บ๐˜† ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜†, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐˜„๐—ต๐—ผ'๐˜€ ๐—น๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐˜„๐—ฒ ๐˜๐—ผ๐˜‚๐—ฐ๐—ต . ๐—ง๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐—บ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ต๐—ฎ๐—ฑ ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ, ๐—ถ๐—ป ๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ณ๐—ถ๐˜ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฏ๐˜‚๐˜€๐˜† ๐—น๐—ถ๐˜ƒ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐˜„๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด๐—ป๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ๐—บ ,๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜, ๐—ถ๐˜€ ๐˜๐—ฟ๐˜‚๐—นy ๐˜‚๐—ป๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐—น๐—น๐—ฒ๐—น. ๐Ÿ˜๐—˜๐—ฎ๐—ฐ๐—ต ๐—ฑ๐—ฎ๐˜† ๐—œ ๐—ฎ๐—บ ๐—ต๐˜‚๐—บ๐—ฏ๐—น๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐˜๐—ต๐—ฒ ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐Ÿ™๐Ÿผ
#homeworkouts
#Crosstraining
#runnersofinstagram
#spartanintraining
#ThinkOutsideTheBox
#YourTribeIsYourVibe
#familia๐Ÿ‘ช
#Chingonas
#FitnessForTheFamily
#FamilyFitness
#mommyandme
#fitnessmotivation
#fitness
#exercisemotivation
#exerciseroutine #fitnesscoach
#coachlife


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Last night my daughter worked out with me and it made me reminisce on the video that popped up in my FB memories the other day. Little did I know life would bring us back full circle 7 years later, and these programs would find our family yet again. ๐Ÿฅฐ

So often when people decide to โ€œget fitโ€ they assume it involves only their OWN transformation. But in reality, when someone gets fit, starts to look healthier, and feel better about themselves -that positive energy flows into other areas of their lives such as relationships. And guess what? More often then not...itโ€™s with our children โค๏ธ๐Ÿ˜Š. Thereโ€™s no doubt about it. When exercise is a regular part of the families activities, EVERYONE WINS right?!๐Ÿ‘Œ๐Ÿผ These programs have been the best way for us as parents to make fitness easy, and natural for our children to enjoy. Itโ€™s sustainable and helps to maintain an active healthy lifestyle for our busy family, within reach. ๐Ÿคฒ๐Ÿป โ€ขโ€ขโ€ขโ€ข
What are some of the things you do with your little ones to uphold the importance of living a healthy lifestyle?. ๐Ÿฅฐ Chime in Below!
Ready to commit? Message me!
#FeelingBlessed
#ThinkOutsideTheBox
#YourTribeIsYourVibe
#familia๐Ÿ‘ช
#Chingonas
#FitnessForTheFamily
#FamilyFitness
#mommyandme
#fitnessmotivation
#fitness
#exercisemotivation
#exerciseroutine #fitnesscoach
#Coachlife
#AdhdTherapy #adhdmom
@shaunt


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When I was in High school, I played Club Volleyball and was the ONLY girl from my high school on the teams I played on. Everyone else was on the west side of town, and went to big schools. I was the only one from the east side.

Being a part of team was LIFE to me. I met girls from all different high schools and whenever we played each other during school season, I knew at least one person from every school. I made friends from all over, and some of them are still my girls today!๐Ÿฅฐ Humans CRAVE connection. We crave community and to belong to something.

I had some rough times in high school outside of sports. But I could always count on my team, because no matter what was going on, when I stepped on the court, nothing else mattered.

I always looked forward to tournaments where the outside world and all the gossip and bullying were set aside.

So when I say sports saved my life, I mean it in every way.

Now that Iโ€™m an adult (sort of ๐Ÿคช) and I donโ€™t have a college team, I look forward to my rec league teams. And I look forward to MY TEAM.

Iโ€™ve created a community that I always want to be part of. Fitness has given me my life and some of my absolute best friends.

Sister, can honestly tell you that this is more than just working out at home. Itโ€™s creating connection and friendships that I would have missed out on if I hadnโ€™t said yes to this coaching opportunity.

If youโ€™ve ever played sports, and lone how good it feels to be a part of a team, then youโ€™ll understand why I love my crew so much.

There is no competing against each other, only support and positive vibes in EVERY aspect of life.

If youโ€™ve never been a part of a team, there is room on mine for you.

Iโ€™m looking for 10 more girls this month to join our crew. Wanna check it out?! Head over to @tribetrue_snapback_crew_411 and Info will be comin atcha.

Homie- this crew needs you, and I got you every step of the way!


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Still small, but gains coming soon๐Ÿ’ช๐Ÿฝ*
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#Gains #Gym #Fitness #Before #Muscle #Arms #Goals #Melanin #Man #L4L #F4F #FamilyFitness


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Daughter goals๐Ÿ˜
Does she have more coordination than you?๐Ÿ˜…
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Follow ๐Ÿ‘‰ @fitness.topss
Follow ๐Ÿ‘‰ @fittbody.best
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By @bobbysan22 #basketball #cardioworkouts #cardioworkout #fitness #fitnessvideos #fitnessmotivation #familyfitness #fitnessgoals #daughtergoals #fitmomgoals #exercises


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A new twist on mother/son bonding. ๐Ÿ˜€


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Day 11 of Advent
11 STEP UPS
10 tricep dips
9 jumping burpees
8 crab kick outs
7 planked side steps
6 reverse lunges
5 star jumps
4 side planks
3 squat thrusts
2 press ups
and 1 minute of planking
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Step ups, find something to step up onto (stairs, chair, bed, garden wall...) Step up 11 times with left leg leading and then 11 times with right leg leading.
Pick a height that is challenging but achievable.
To make this one harder you can hold something like a kettlebell, a child or a wrapped Christmas present.
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#theway #fitnessadvent #christmasfitness #advent #personaltrainer #heswall #wirral #fitness #familyfitness #health


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Se te oferecem uma batata doce grande e espinafres fresquinhos hรก que aproveitar para fazer um jantar delรญcia. ๐Ÿด Batata doce recheada com cogumelos, espinafres e ricota ๐Ÿ˜ ๐Ÿ—’๐Ÿ–Š
Cortar a batata e levar a assar tapada pelo alumรญnio. Saltear os espinafres e cogumelos. Envolver os mesmos no ricota e temperar a gosto.
Com uma colher retirar um pouco de batata na parte central e rechear com o preparado anterior ๐Ÿ˜Š


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