#familyfitness

Do you have Jiu Jitsu goals for 2020? We have some sheets at the front desk you can fill out to help hold yourself accountable and start the year off strong! #graciebarra #everydaychampions #bjj #jiujitsuforeveryone #familyfitness

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Started on my Birthday
Wanted to change my bad habits and it was a challenge with holidays that past and coming and all the good food coming my way but I can still make better decisions.
And 2 months later 25lb down and no holiday is going to stop me from me reaching my goal. MAKE BETTER CHOICES
#413familyfitness #gettingfit #believeinyourself #nevergiveup #reachingmygoal #healthyeating #makebetterchoices #familyfitness #dancefitness
413FAMILYFITNESS.COM
WWW.413FAMILYFITNESS.SHOP

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We are quickly heading towards the end of the year.
Which sport will you be finishing on?

Basketball? 🏀
Tennis? 🎾
AFL or Rugby? 🏉
Cricket? 🏏
Soccer? ⚽
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️#KellyMiniSports #creatingalifelongloveofsports #activekids #activekid #familyfitness #healthykids #sport #learnsport #australiasport #kidsport #sportkids #kidsfitness #stayfit #lovesport #extracurricular #kidsactivities #stayactive #schoollife #schooldays #schoolspirit #kidsplaying #getactive #mumsofinstagram #mumslife #mumlife #mumblogger #mumblog #instamum #australianmums

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Christmas can be a difficult time of year to stay on track with your health and fitness goals.
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There are things you can do to make it easier:
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Get enough sleep
Get some movement in every day
Drink your water
Buy gifts within your means (decrease your stress!)
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#busymommybody #healthyholidays #fitnessmadefun #familyfitness #cambridgeon #galtcambridge #personaltrainer

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Here’s a fun and engaging way to help you kid learn trunk stability and core strength without hurting them with sit ups done wrong 👎 If
Your straining your neck, holding your breath or have a bulge in your stomach your not doing them right, your only continuing to tighten your hip flexors which will cause your pelvis to tilt which will lead to over things. Any time you do any core work or sit ups and your abdominal domes that not what you want, pelvic floor muscles should be engaging and lifting. This important action helps to activate the lower abdominals and core muscles (therefore also supporting the lower back) as well as provide support from the downward pressure that would otherwise cause weakened pelvic floor muscles.
without going over people’s heads just don’t do it.. unless you know how to do so properly 😬😬😬 these PE need to update their education and you better believe I’m going to make a stink.. why start kids of doing these wrong and set them up for injuries that don’t need to happen.. 🤷‍♀️🤦‍♀️ It’s hard enough teaching adults how to actually properly engage their core how do you expect children?
this video just shows a few of me and my son but here’s a few others
Wheelbarrow walks
Inchworms
Bridges
Superman’s
Row row row tour boat
Knock me down
Crab walks and bear crawls
#educate #dontdositups #mothersonfitness #boymom #familyfitness #beastintraining #kidfitness #strongkids #mykidisabadass #wildfirefitnessllc #bearolemodel #fitforlife #fitnesslife #alpinewyoming #smalltowngym #smalltownathlete #garagegym #girlswithmuscle #garagegymfitness #bossbabe #strongisbeautiful #issaelitetrainer #smalltownfitness #gymbabes #kidsinthegym #garagegymathlete #wyomingfitness #girlsgonestrong #workout #wyominglife

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How to deal with the Christmas stress…

#advice #thosewhoknow #knowledge #think #act #karate #kickboxing #martialarts #crawley #dojolife #karatekids #inspiration #crawleymartialarts #familyfitness #martialartslife #martialsartsfamily #martialartslifestyle #karatelife #champion #antibullying #westsussex #punch #kick #pointfighting #fitlife #awesome #excellence #motivation #mindbodyspirit #personalgrowth

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It’s time for “What You Think Thursday”. I personally love hearing the positive experiences from our Little Speed-Stars and their families.
Activities like these are so important for our little ones confidence as they are exposed to new stimulus and are encouraged to try new things in a supportive environment. • “ Having a reluctant 3 year old start sports class with Norman at Little Speed-Stars has helped her blossom into a confidant child. Learning new skills every week & really enjoying a variety of activities. She looks forward to sports class every week.”
Felicity, Willoughby

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Parents, remember to fill your own cup first, otherwise you won’t have anything left to share.
This can be a hard change at first, but self care means more love for everybody else. Selfless, not selfish.
Parents, how do you feel about it?

#parentlife #fitness #momfitness #dadfitness #parentsmagazine #familyfitness #familyhealth

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⚫𝗧𝗼𝘁𝗮𝗹 𝗯𝗹𝗮𝗰𝗸 𝗹𝗼𝗼𝗸 ,
Dark like my soul.⚫
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#totalblack #totalblacklook #darklikemysoul #aitatta #amazigh #chleuhattitude #bbg #comersano #sentadillas #bbggirl #dothisfortheig #yopuedocontodo #ypct #kilosfuera #bootygainz #habitosaludables #girlswholiftheavy #gymgirl #dothisfortheaesthetic #mommyfit #fitnessmom #fitfam #familyfitness #gymresident

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Never heard it put quite like this but it resonated deeply with me. .
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When I have failed at my own challenges I learned and took pride in that failure. When it is someone else goals I have fallen short of then it is regret that I carry. Very insightful.
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#AFP #impacttheory #tombilyeu #quotes #insight #selfimprovement #learn #succeed #moveforward #instagood #joerogan #selfcare #husbandandwifeteam #regret #familyfitness #mentalhealth @impacttheory @johntravolta @tombilyeu

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Great session with these lot last week 😁 looking forward to tomorrow's HIIT and core class. Make the most if the last few classes before Christmas!
#bramahfitness #fitnessclasses #boltonfitness #pilates #corestrength #familyfitness #trx #countdowntochristmas

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@suz_0308 follows a well balanced programme to keep mentally & physically fit. Walking and running near the Pembrokeshire coast and strength training, where she can also spend quality time with her son . . .
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#family #familytime #familyfitness #wellbeing #health #healthylifestyle #sawcymru @kylecolella18

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𝘖𝘯 𝘵𝘩𝘦 𝘳𝘰𝘢𝘥🚙🚙
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#yassin #mama #momandson #mommyfit #fitnessmom #ootd #polishgirl #picoftheday #zaradaily #theoutfitscrapbook #denim #jeans #outfit #instamom #ypct #bbgweek5 #familyfitness #discoveryunder10k #girlboss #anotheroutfitpost #instablogger
#discoverunder5k #aesthetics #dothisfortheig

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#CaptionThis #HumpDay

Alright guys, let’s get thru Hump Day with a laugh. So post your funniest caption and give every body a good chuckle. (What am I saying to @scarfvcemma and what is he thinking?) #HardworkDedication ***Checkout Victory MMA. Beginners to athletes are welcome! For more info please contact us at:
📱 @victorymmacs
📞 (719) 231-4885
💻 www.coloradovictorymma.com
🚗 254 S. Academy Blvd, Colorado Springs, CO 80916***
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
❤️ | Like
💬 | COMMENT
👫 | Share
👥 | Tag Friends
📌 | Save
💡 | Turn ON Post Notifications
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Victory #BlackBelt #Professor #Coach #MMA #BJJ #Boxing #KickBoxing #Wrestling #Athlete #Fitness #CombatSports #FitKids #FamilyFitness #GymFlow #ColoradoSpring #ManitouIncline #LivingMyBestLife #TrainHardTrainSmartTrainSafeTrainOften

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When I dip, you dip, we dip, mama! One of the most gratifying things to witness during my class is when the littles join in the fun... and I must say, this little 🐒’s form was on point 👊💥, not to mention her Hot Mama colours 💕They’re watching everything we do, so get active, be healthy and most importantly HAVE FUN!

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Vandaag alle kerst / nieuwjaars cadeautjes voor alle leden van Shape Your Body gemaakt. Ik ben erg blij met het resultaat. De sleutelhangers heb ik laten maken door Bailey Joy Bracelet. Echt! Wat een top insta winkel! Super leuke gepersonaliseerde sleutelhangers en armbanden. Mega goede service, ze hebben onwijs meegedacht met wat het cadeau zou moeten worden, altijd een snelle reactie op vragen en ik had mijn hele bestelling heel snel binnen. Mocht je opzoek zijn naar een leuk en persoonlijk cadeau ...... Check even hun insta😊. En candy canes en kaarten zijn van Jan Koffijberg / Candy traders(hebben helaas geen social media)! Deze maken het cadeau compleet! Ik hoop dat iedereen van Shape Your Body net zo blij is met dit cadeautje als ik😊. Fijne feestdagen alvast🤶🎅🏋️‍♂️🏋️‍♀️#shapeyourbodypersonaltraining # personaltraining #smallgrouptraining #familyfitness #trainenin #muiden #muiderberg #outdoortraining #Naarderbos #kettlebell #battlerope #TRX #bodyweighttraining #freeweight #functionalmovements #squat #deadlift #pullups #pushups #presses #workhard #traintogether #fitness #health #hardworkpaysoff #getbackinshape #stayinshape

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🔥Кроссфит (Crossfit)- это «Система Общей Физической Подготовки». Это программа, состоящая из постоянно меняющихся функциональных упражнений высокой интенсивности, для улучшения общей физической формы, повышения выносливости. 💪Доказано, что, следуя программе Кроссфит, человек укрепляет и параллельно развивает 10 основных физических навыков (выносливость, силу, мощность, скорость, сердечнососудистую и дыхательную системы, гибкость, ловкость, равновесие, координацию и точность)». 🤩Новичкам, в категории «силовые упражнения» – если вы до этого никогда не выполняли упражнения с собственным весом или тренировались только на тренажерах, Кроссфит - это отличный способ, чтобы повысить свой уровень
Ваш ЭЛИС Таганка!✊🏅
На все вопросы с удовольствием ответим в Директ! ☎️ Для записи на тренировки обращайтесь в отдел продаж 84951618091, 84951661461
📍Москва, ул. Рогожский вал 6/2
#elisfitness #elistaganka #familyfitness #семейныйфитнес #фитнестаганка #фитнесримская #фитнес #персональныйтренер #таганская #фитнесклуб #фитнесдлявсех #детскиесекции #тренажерныйзал #групповыезанятия #танцымосква #йогамосква #здоровыйобразжизни #сайкл #бокс #йога #здороваяспина #CrossFit #бокс #LesMills #moscow

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Meet our personal trainer Randy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Randy Butler, from Jersey City, NJ.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yup you read that right. From the other side of the map, and you're probably wondering why am I here or how I know about this growing city called Logan. Long story short, USU brought my cousin and I here, and the young athletes is why I'm here to stay.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And with Big Dawg Athletics partnering up with Sports Academy, we are a step closer to creating athletes all over the valley. We're also training football players who want to improve their skills and ability's out on the field to reach the next level." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#personaltrainer #gymlife #gym #getfit #fitlife #gymtime #sweat #gethealthy #healthylife #noexcuses #goals #weightlifting #fitfam #fitlife #fitnessaddict #weights #fitness #gym #gymloganutah #loganutah #fit #fitness #familygym #familyfitness #sarcdifference #sarc #utahfitness

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In my world, she’s absolutely perfect. I couldn’t have asked for a better daughter 🥰 #sweetface

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‘𝚈𝚘𝚞𝚛 𝚌𝚑𝚒𝚕𝚍 𝚠𝚒𝚕𝚕 𝚏𝚘𝚕𝚕𝚘𝚠 𝚢𝚘𝚞𝚛 𝚎𝚡𝚊𝚖𝚙𝚕𝚎, 𝚗𝚘𝚝 𝚢𝚘𝚞𝚛 𝚊𝚍𝚟𝚒𝚌𝚎’ ••••••••••••••••••••••••••••••••••
We love seeing families support one another, and getting healthy & stronger together (and maybe stir up a little friendly competition 😜) here at the studio!
𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬?! 👯‍♀️
We offer semi-private training sessions! Grab a workout buddy and share the cost, and hold each other accountable! You will have a 60 min shared training session with one of our trainers!! Book today on our app or website bodybyjohn.com 💪🏽🏋🏻‍♂️
@body_by_john @michelleb1991 @haileytaylorfit

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Turkey Trot 2019 with my awesome co workers @beard_love_buffalo & Tim Lane and cousin @mannyland77 #healthandwellness#fitness#buffalofitness#gym#workingout#getfit#fitnessmotivation#stayfit#healthclubs#fitnesslife#motivationontherise #gym#gymlife#gym#motivationontherise#Motivation#fitnesscenters#fitnessclass#personaltraining#buffalony#workingout#familyfitness#jccbuffalo

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•𝗧𝗵𝗲 𝘁𝗲𝗿𝗺 "𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞" 𝗰𝗼𝘂𝗹𝗱𝗻'𝘁 𝗿𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝘁𝗿𝘂𝗲 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆. 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗺𝘆 𝘀𝗼𝗻𝘀 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗮𝘂𝘁𝗶𝘀𝗺 𝘁𝗵𝗲𝗿𝗮𝗽𝘆, 𝗼𝗻𝗴𝗼𝗶𝗻𝗴 𝗺𝗼𝗺𝗺𝗮 & 𝗱𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝘄𝗶𝘁𝗵 𝗔𝗗𝗛𝗗, 𝗺𝘆 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿, 𝗻𝗼𝘁 𝘁𝗼 𝗺𝗲𝗻𝘁𝗶𝗼𝗻 𝗺𝘆 𝗵𝘂𝗴𝗲 𝗰𝗮𝗿𝗲𝗲𝗿 𝗰𝗵𝗮𝗻𝗴𝗲, 𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 & 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹 𝗯𝗲𝗶𝗻𝗴 𝗵𝗮𝘀 𝗻𝗲𝘃𝗲𝗿 𝗯𝗲𝗲𝗻 𝗺𝗼𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝗺𝗲 . 𝗪𝗵𝗶𝗰𝗵 𝗶𝘀 𝘄𝗵𝘆 𝗜'𝗺 𝘀𝗼 𝘁𝗵𝗮𝗻𝗸𝗳𝘂𝗹 𝗳𝗼𝗿 𝘁𝗵𝗲𝘀𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗶𝗺𝗺𝗲𝗻𝘀𝗲 𝘃𝗮𝗹𝘂𝗲 𝘁𝗵𝗲𝘆 𝗯𝗿𝗶𝗻𝗴 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝘁𝗼 𝗺𝗲, 𝗯𝘂𝘁 𝗺𝘆 𝗳𝗮𝗺𝗶𝗹𝘆, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗲 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘄𝗵𝗼'𝘀 𝗹𝗶𝘃𝗲𝘀 𝘄𝗲 𝘁𝗼𝘂𝗰𝗵 . 𝗧𝗵𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲𝗺 𝗵𝗮𝘃𝗲 𝗵𝗮𝗱 𝘁𝗼 𝗺𝗮𝗸𝗲, 𝗶𝗻 𝗼𝗿𝗱𝗲𝗿 𝘁𝗼 𝗳𝗶𝘁 𝘁𝗵𝗲𝘀𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲𝗶𝗿 𝗯𝘂𝘀𝘆 𝗹𝗶𝘃𝗲𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝘄𝗶𝗹𝗹𝗶𝗻𝗴𝗻𝗲𝘀𝘀 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺 ,𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗶𝘀 𝘁𝗿𝘂𝗹y 𝘂𝗻𝗽𝗮𝗿𝗮𝗹𝗹𝗲𝗹. 😍𝗘𝗮𝗰𝗵 𝗱𝗮𝘆 𝗜 𝗮𝗺 𝗵𝘂𝗺𝗯𝗹𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗯𝗲 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 🙏🏼
#homeworkouts
#Crosstraining
#runnersofinstagram
#spartanintraining
#ThinkOutsideTheBox
#YourTribeIsYourVibe
#familia👪
#Chingonas
#FitnessForTheFamily
#FamilyFitness
#mommyandme
#fitnessmotivation
#fitness
#exercisemotivation
#exerciseroutine #fitnesscoach
#coachlife

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Last night my daughter worked out with me and it made me reminisce on the video that popped up in my FB memories the other day. Little did I know life would bring us back full circle 7 years later, and these programs would find our family yet again. 🥰

So often when people decide to “get fit” they assume it involves only their OWN transformation. But in reality, when someone gets fit, starts to look healthier, and feel better about themselves -that positive energy flows into other areas of their lives such as relationships. And guess what? More often then not...it’s with our children ❤️😊. There’s no doubt about it. When exercise is a regular part of the families activities, EVERYONE WINS right?!👌🏼 These programs have been the best way for us as parents to make fitness easy, and natural for our children to enjoy. It’s sustainable and helps to maintain an active healthy lifestyle for our busy family, within reach. 🤲🏻 ••••
What are some of the things you do with your little ones to uphold the importance of living a healthy lifestyle?. 🥰 Chime in Below!
Ready to commit? Message me!
#FeelingBlessed
#ThinkOutsideTheBox
#YourTribeIsYourVibe
#familia👪
#Chingonas
#FitnessForTheFamily
#FamilyFitness
#mommyandme
#fitnessmotivation
#fitness
#exercisemotivation
#exerciseroutine #fitnesscoach
#Coachlife
#AdhdTherapy #adhdmom
@shaunt

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When I was in High school, I played Club Volleyball and was the ONLY girl from my high school on the teams I played on. Everyone else was on the west side of town, and went to big schools. I was the only one from the east side.

Being a part of team was LIFE to me. I met girls from all different high schools and whenever we played each other during school season, I knew at least one person from every school. I made friends from all over, and some of them are still my girls today!🥰 Humans CRAVE connection. We crave community and to belong to something.

I had some rough times in high school outside of sports. But I could always count on my team, because no matter what was going on, when I stepped on the court, nothing else mattered.

I always looked forward to tournaments where the outside world and all the gossip and bullying were set aside.

So when I say sports saved my life, I mean it in every way.

Now that I’m an adult (sort of 🤪) and I don’t have a college team, I look forward to my rec league teams. And I look forward to MY TEAM.

I’ve created a community that I always want to be part of. Fitness has given me my life and some of my absolute best friends.

Sister, can honestly tell you that this is more than just working out at home. It’s creating connection and friendships that I would have missed out on if I hadn’t said yes to this coaching opportunity.

If you’ve ever played sports, and lone how good it feels to be a part of a team, then you’ll understand why I love my crew so much.

There is no competing against each other, only support and positive vibes in EVERY aspect of life.

If you’ve never been a part of a team, there is room on mine for you.

I’m looking for 10 more girls this month to join our crew. Wanna check it out?! Head over to @tribetrue_snapback_crew_411 and Info will be comin atcha.

Homie- this crew needs you, and I got you every step of the way!

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Saturday Body Pump Class with @kath898989 at the JCC @jccbuffalo ...for info on this exciting class.. Go to www.jccbuffalo.org #jccbuffalo #healthandwellness#fitness#buffalofitness#gym#workingout#getfit#fitnessmotivation#stayfit#healthclubs#fitnesslife#motivationontherise #gym#gymlife#gym#motivationontherise#Motivation#fitnesscenters#fitnessclass#personaltraining#buffalony#workingout#familyfitness#jccbuffalo

0 5

Still small, but gains coming soon💪🏽*
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*
*
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*
#Gains #Gym #Fitness #Before #Muscle #Arms #Goals #Melanin #Man #L4L #F4F #FamilyFitness

1 8

Daughter goals😍
Does she have more coordination than you?😅
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Follow 👉 @fitness.topss
Follow 👉 @fittbody.best
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By @bobbysan22 #basketball #cardioworkouts #cardioworkout #fitness #fitnessvideos #fitnessmotivation #familyfitness #fitnessgoals #daughtergoals #fitmomgoals #exercises

7 116

A new twist on mother/son bonding. 😀

1 18

Day 11 of Advent
11 STEP UPS
10 tricep dips
9 jumping burpees
8 crab kick outs
7 planked side steps
6 reverse lunges
5 star jumps
4 side planks
3 squat thrusts
2 press ups
and 1 minute of planking
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Step ups, find something to step up onto (stairs, chair, bed, garden wall...) Step up 11 times with left leg leading and then 11 times with right leg leading.
Pick a height that is challenging but achievable.
To make this one harder you can hold something like a kettlebell, a child or a wrapped Christmas present.
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#theway #fitnessadvent #christmasfitness #advent #personaltrainer #heswall #wirral #fitness #familyfitness #health

2 13

Se te oferecem uma batata doce grande e espinafres fresquinhos há que aproveitar para fazer um jantar delícia. 🍴 Batata doce recheada com cogumelos, espinafres e ricota 😍 🗒🖊
Cortar a batata e levar a assar tapada pelo alumínio. Saltear os espinafres e cogumelos. Envolver os mesmos no ricota e temperar a gosto.
Com uma colher retirar um pouco de batata na parte central e rechear com o preparado anterior 😊

3 46

I look at them & I still can’t believe they’re mine 💗💙

3 94

“It takes a TRIBE to raise a HUMAN.”
- Yuval Noah Harari
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..
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#tribequotes #quotedaily #yqrmom #yqrmoms #yqrfitness #yqr #reginask #sask #lgcommunity #lgfitness #seeyqr #familyfitness #yqrfamily #yqrfamilyfun

0 31

Give a ❤️for science🔬. This is your brain 👤on drugs...remember this commercial?

Well, this is your brain on sugar🍭. Your pleasure senses get all riled up when you eat sugar🍬. Sugar is addictive and should be eliminated from the diet as much as possible.

It takes over the brain's reward system causing you to want more and more.

What are some of the consequences of being addicted to sugar you know about?
Post them below⬇️. More info on this week's episode of The Plant Trainers Podcast🎙.

11 38

My pep talk for myself this morning:

Today is a new day. A new chance to try again.
A new opportunity to make the healthy choices. Whatever happened yesterday is over.
Today is a brand new day with all kinds of possibilities!☀️ I hope you have a wonderful day! 😊😊

2 12

Day 10 Family Fitness & Focus
12 days of fit bits and wellbeing tips
Practice some balancing or yoga poses together. Warm up first by building up momentum and take it in turns to demonstrate a pose or balance that everyone has to copy. Hold the poses take a few breathes, move around again and the next person calls the pose.
#familyfitness #playpauseappreciate #familyfitnessandfocus #sylvcarey

0 4

Have you tried one of our Bootcamp classes on our Red Zone Training schedule? Need an extra push? Our Bootcamps are designed to keep you on your toes! We want to keep you guessing - each class is designed to be different and push you out of your comfort zone. We will challenge you every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun - but be prepared for some high intensity training! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bootcamp is a high intensity group training workout, consisting of cardio and strength exercises. These full body workouts are fun, competitive, and challenging for all fitness levels that will have you sweating, smiling, and shedding fat!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our Bootcamp classes are held on the following days/times:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday
6:00 am with Morganne
6:00 pm with Tanner
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wednesday
6:00 am with Morganne
10:15 am with Derrick
6:00 pm with Tanner
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friday
6:00 am with Mary
10:00 am Hard Body Bootcamp with Greg
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come give one a try and let us know how it goes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltrainer #gymlife #gym #getfit #fitlife #gymtime #sweat #gethealthy #healthylife #noexcuses #goals #weightlifting #fitfam #fitlife #fitnessaddict #weights #fitness #gym #gymloganutah #loganutah #fit #fitness #familygym #familyfitness #sarcdifference #sarc #utahfitness

0 7

Family Bike Ride in the drizzle! Just have to get outside everyday and stay as active as I can! Zephyr loves getting in the bike trailer for a ride! .
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#biking #bikeride #active #stayactive #stayfit #saltyfit #familyfitness #fitpregnancy #bikingpregnant #35weeks

4 72

⠀ Несколько правил эффективного набора мышечной массы❗️✔️
⠀ ⠀
♦️Обеспечивайте организм энергией. Если Ваш организм не аккумулирует достаточное количество энергии (например, если Вы эктоморф), то без протеиновых коктейлей и аминокислот не обойтись.
⠀ ⠀
♦️Используйте базовые упражнения. Не перегружайте организм, составляйте программу из многосуставных упражнений и тренируйтесь не чаще трех раз в неделю.
⠀ ⠀
♦️Увеличивайте калорийность питания - она должна превышать норму на 15-25 процентов и содержать достаточное количество БЖУ.
⠀ ⠀
♦️Анализируйте результаты. Записывайте веса и выполняемые упражнения, а также свое самочувствие после занятий (на основании этого Вы сможете составлять более продуктивную программу).
⠀ ⠀
♦️Ставьте реальные цели. Адекватно оценивайте возможности своего тела и помни, что в первый год тренировок сложно набрать больше 6-8 килограмм мышечной массы.
⠀ ⠀
Тренируйтесь вместе с Family Fitness♥️
⠀ ⠀
#familyfitness ⠀
#бесконечнаяэнергияфитнеса

1 29

🚨 NEW Video Alert! 🚨 ....................
It’s #workoutwednesday and this weeks video is very SPECIAL and personal to me😍
SAFE WAYS TO TRAIN THROUGH PREGNANCY
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During all 3 of @dbtsskinbar pregnancies we’ve gotten questions/comments/concerns about how & what she should/shouldn’t be doing..... it’s truthfully can get frustrating but overall we like to think of it as a positive - concern for her & baby’s health 😊 This video shows 5 #prenatal exercises that are not only safe but effective to do throughout your #pregnancy 💪🏽👌🏽👍🏽
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Big props to my beautiful queen Nancy 👸🏾 for doing this at 9 months (38 weeks) pregnant 🙌🏽 and for my oldest Kali looking cute and being a good sport in her 2nd home 👧🏽#gymlife 🖤
....................
Follow the link in our bio and subscribe for FREE for awesome weekly fitness content 👀 📺💯
....................
Video credit 🎥 @_shawngreco_
Music credit 🎶 @plofficial
Fueled by @plummarket @wholefoods
Gear by @nikesportswear
Equipment by @trxtraining @perform_better
#byoungbfit #fitnesshousea2 #annarborfitness #fitfam #fitmom #fitmoms #womenwholift #fitlife #fitnessmotivation #fitnesslifestyle #prenatalworkout #prenatalfitness #pregnantbelly #pregnanttraining #kidsfitness #safetraining #worksmarternotharder #familyfitness #familylove #squats #trx #stabilityball #dumbbells #corestrength

0 14

Bringing back the blog, link in bio the evidence is quite clear, are you sure? http://onefamilyfitness.com/blog #winnipeglocal #winnipeggym #winnipegfitness #onefamilyfitness #bodiesbyscience #stvitalgym #riverparksouth
#topcoachdino #familyfitness #elderlyfitness #aging #kidsfitness

0 13

A Cherokee Legend

An old Cherokee is teaching his grandson about life.
"A fight is going on inside me," he said to the boy. "It is a terrible fight and it is between two wolves. One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego." He continued, "The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you - and inside every other person, too." The grandson thought about it for a minute and then asked his grandfather,
"Which wolf will win?" The old Cherokee simply replied, "The one you feed." #wisdomwednesday #mind #body #spirit #wolf
#karate #kickboxing #martialarts #crawley #dojolife #karatekids #inspiration #crawleymartialarts #familyfitness #martialartslife #martialsartsfamily #martialartslifestyle #karatelife #champion #antibullying #westsussex #punch #kick #pointfighting #fitlife #awesome #excellence #motivation #mindbodyspirit #personalgrowth

0 23

Have you tried one of our Bootcamp classes on our Red Zone Training schedule? Need an extra push? Our Bootcamps are designed to keep you on your toes! We want to keep you guessing - each class is designed to be different and push you out of your comfort zone. We will challenge you every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun - but be prepared for some high intensity training! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bootcamp is a high intensity group training workout, consisting of cardio and strength exercises. These full body workouts are fun, competitive, and challenging for all fitness levels that will have you sweating, smiling, and shedding fat!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our Bootcamp classes are held on the following days/times:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 am with Morganne⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 pm with Tanner⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 am with Morganne⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:15 am with Derrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 pm with Tanner⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friday⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 am with Mary⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:00 am Hard Body Bootcamp with Greg⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come give one a try and let us know how it goes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltrainer #gymlife #gym #getfit #fitlife #gymtime #sweat #gethealthy #healthylife #noexcuses #goals #weightlifting #fitfam #fitlife #fitnessaddict #weights #fitness #gym #gymloganutah #loganutah #fit #fitness #familygym #familyfitness #sarcdifference #sarc #utahfitness

0 14

Five years ago today, I founded my business SARGE FITT.🍾🎉🎂. I’ve come so far from 2014, however still have so far to go. Over these past 5 years, there have been plenty highs and PLENTY lows. The journey definitely hasn’t been easy. The one thing that has been consistent, is the support of my family!! ❤️👍🏾🙏🏽. They are always there to encourage and pick me up when things are not going so well. They are my the loudest and biggest fans and supporters!! Its always “you got this!” This journey is long and grueling, however I’m up for the challenge!! How can I fail, when I have my SARGE FITT FAMILY by my side every step of the way! 😘🙏🏽 Much more to come from SARGE FITT. Keep following our journey. FITT Rack and FITT Fam classes coming soon!! 💪🏾💪🏾🕺🏾 @c_biddix
@vonrisa
#sargefitt #dmvfitness #dcfitness #fitlife #fitness #fitlife #fitdc #mdfit #vafit #bunkerlabsdc #veteransworkout #fitnessjourney2019 #startfitness #fitness101 #fitnessjourney #veteransinresidence #fittfam #familyfitness #fitfamily #fitfam #veteranowned #livingmybestlife

8 39

If you hate it, you won’t do it!! End of story, plain and simple.🙅🏻‍♀️⁣
⁣
When it comes to getting healthier - both fitness & nutrition - find something you ENJOY!! That’s when habits and lifestyle changes will STICK! ⁣
⁣
It’s not the end goal we’re after anyways - that’s what you might think but it’s really not. It’s the feeling we get when we show up for ourselves and work towards those goals - becoming a little better version of ourselves each day! ⁣
⁣
When you have joy & fulfillment on the journey, each day will start to feel just as rewarding as that feeling you think you’ll have when you hit that end goal! ⁣
⁣
So today, have FUN and be a little better than you were yesterday! 💗 Think big but act SMALL each day and those big things that seem far off right now will be here before you know it!

10 162

Love love love seeing this 🖤 ...
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One of my favourite things about training Mum’s and their babes is seeing the interactions.
The wee ones play alongside us, join in, copy and sometimes laugh at us!
This is the strong & gorgeous Alice with her equally strong & gorgeous Olive 💞
Be strong like Mum little wild child 💪🏼🌟
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#peacefit
#strong
#mumlife
#play
#peacefitpower
#playmatters
#letthembelittle
#fitnessmotivation
#familyfitness
#fitnessforall
#stronglikemum
#aliceandoliverock
@als_thomson

2 138

Tuesdays Hurricane incorporating Upper body, Lower body, and Abs!
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I mean it's not like we need to move today right? 🙃
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#nottingham #notjustagym #nottinghamfitness #nottinghamgym #hiit #hurricane #hiitcardio #hiitburn #hiittraining #tuesdayworkout #doityourself #justdoit #groupfitness #instafit #familyfitness #crossfit #crossfitwod #crossfitlife #feeltheburn #smashedit #bestgym #storm #strength #personaltraining #blackboard #workout💪 #fitnesstime #blackboardwod #hurricaneworkout

3 17

2020 Tips To Get Motivated Again!
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Believe me, if you lose your desire to have a lean, healthy and muscular body you can pretty much hit the showers 'cause the game is over!
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Don't settle or make excuses for that spare tire around your waist! Take action! Get motivated! Get "unstuck" and raise yourself to new heights! How?
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A) Cut out a picture of a lean and muscular physique from your favorite magazine, and tape it to your refrigerator door to remind (and "program") yourself about what you want to accomplish. Then, picture yourself with this dream body on a daily basis! (It really helps if your mind can "see" the direction you want to take your body).
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B) 💥Learn from people who have achieved what you want to achieve and let their good habits rub off on you. Get around these people as much as possible! (This also means you stop hanging-out with friends when they invade the nearest fast-food joint! Don't worry, nothing "tastes" better than a Lean healthy Body!)
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C) Stop and really think about all the "pain" you experience (or will experience) from those pounds of unwanted, accumulated, body fat. It can affect virtually every area of your life. Then, imagine the positive things improving your body will bring you-unstoppable confidences, improved self-esteem, and maybe even a few admiring glances from the opposite sex!
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Now let this unstoppable desire (faith) propel you towards your new goals each and every day!
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Think of all the reasons why you can!
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Much love
💪🕉️🙏
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#apexphysiques #youcan #fitcouples #teamallin #troybrown #goals #2020 #newyearnewyou #getinshape #gethealthy #youmatter #bodyfat #glutes #abs #buildmuscle #familyfitness #losefat #believe #mindbodyandsoul #healthy #menshealth #familyman #businessman #lawofattraction #motivation #wednesdaymotivation #mixedracemen #mentaltoughness

1 62

5:30am Daily 💪🏽💪🏽 #fitness #fitnessmotivation #motivation #nike #healthylifestyle #tulsa #fit #instagood #instagram #instadaily #instafollow #instafitness #daily #grind #gains #shoulderworkout #cardio #ymca #family #familyfitness #fitspo #fitspiration #fitstagram

1 20

Keychain FitPlate #strongwoman Dumbell,Kettlebell, Motivation & Initial Letter

Keychain With Weight Plate 50kg Strong Woman,Dumbbell,Kettlebell, Motivational Word and your initial letter.

www.wodandfit.com/listing/569745156/llavero-strong-woman

Wod&Fit® Original.
Sport is Our Passion.

Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders.

De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido.

In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini.

Shop:
Wod & Fit® Original.
Sport is Our Passion.
www.wodandfit.com
www.etsy.com/es/shop/WodAndFit

#wodandfit #bodybuilding #powerlifter #nopainnogain #fitness #fitnessgirl #crossfitfrance #crossfitgermany #powerlifting #nevergiveup #bodybuildinglifestyle #crossfititalia #strongwoman #crossfitgirl #crossfitspain #crossfitespaña #motivation💪 #familyfitness #womenstrong
#femalepower
#woman #badass #gohardorgohome💪
#womanpower #womans
#femalebodybuilding #burpees
#iloveburpees #burpeesforbreakfast #burpeeschallenge
@wodandfit
https://www.wodandfit.com//

0 13

Zorg ervoor dat je je goede voornemens wél kunt waarmaken!
We beloven onszelf telkens weer om fit te blijven. Vaak lukt dat niet: onze wilskracht is helaas niet oneindig! Herken je jezelf in onderstaande fouten? 👉Je wilt te veel veranderen in één keer, 👉Je hebt geen realistisch plan, 👉Je blijft vastzitten in oude gewoontes.
Op zoek naar tips om je goede voornemens dit keer wél waar te maken?
Open onze app📲 en krijg meteen toegang tot de premium video’s 🎥, podcasts ♪, infographics 🖼 en e-books 📚, ontwikkeld door experts in health en fitness. Ons health-magazine💚 draait regelmatige een nieuw thema. 📲 Link in bio.

#bodyflash #fitenvitaal #oldschoolfitness #fitness #familyfitness #bijzondereverhalen #geefhetgoedevoorbeeld #health #gym #education #lifestyle #fitdutchies #fitfamnl #workshops #motivation #strenght #gezondheid #fit #stronger #fitdutchies #shape #coaching #sportcentrum #sporten #fitness https://gymber.app/sx.html?id=bofl01

0 21

Setelah seminggu bertapa, kembali lg ke dunia persilatan..
#familyfitness
#biarberotot
#lebihmacho
#kikislemak
#yangpentinghepi

1 12

Day 3 #12DaysofFitmas done! 🎅🏻🎄
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10 Jump Squats, 20 Burpees, 30 Push Ups 👊🏻

1 17

Family Fitness LOVE IT 😀💪😀❤️ #newbodyfitnesstransformation #newbodyfitness #transformayourbody #transformyourself #transformyourlife #transformationchallenge #fitnessmotivation #lose10lbs #lose20lbs #lose30lbs #6weekchallenge #12weekchallenge #16weektransformation #fitover30 #fitover40 #fitmoms #fitdads #tyngsboro #chelmsford #westford #dracut #hudsonnh #pelhamnh #fitfam #familyfitness #athlete #fitnessprogress #bestofthebest #bebetterthanaverage #neverquit

0 10

Workout Wednesday!! Inspired by my favorite mom and daughter team @coolmomsdancetoo promoting dance fitness. Get Moving! Have fun! NO Excuses!! #mom #daughters #dancing #fitness #mommyandme #dancefitness #getmovinghavefun #familyfun #familyfitness #fitnessmotivation #inspiration #coolmomsdancetoo #glamourgirlfitness #mommyandmefit

0 8

Good morning! Having a WOW-INSPIRING Wednesday with my favorite Workout Buddy at Planet Fitness💪🏾🏋🏾‍♀️! Y’all have an AMAZING day!!🤩 #PlanetFitness #FamilyFitness #GAINZS #CoupleTime #FamilyGoals #HealthyBodies #AccountabilityPartner #WorkoutBuddy #NoExcuses #TrainingWithTheBeast #ItsHotInHere #WeAreSweatingBullets

1 9

Nothing translates to being more independent in day to day life than strength, and nothing compares to the conventional deadlift when it comes to building strength. Do you deadlift? #winnipeglocal #winnipeggym #winnipegfitness #onefamilyfitness #bodiesbyscience #stvitalgym #riverparksouth
#topcoachdino #familyfitness #elderlyfitness #aging #kidsfitness

0 27

Friday Night Lights, Crane Fitness Equipment style! #familyfitness #garagegym #garagegymlife #nashvillefitness #fitnessnashville #clarksvillefitness #fitnessequipment
@tyler__crane @katiercrane @savyrea
No IG for @ Parker Crane 🥰

0 55

Who’s said Three’s a crowd? You cannot beat a bespoke session with your friends/family! Get your own group together, get booked in, personalise your sessions and enjoy the results together 💥 Dm for more info x @kasslow @beauty_katbows @x_georgiamorris wicked session today x ———————————————————————
#viphq #essex #staplefordabbotts #romford #hornchurch #brentwood #gym #pt #personaltraining #classes #fitness #health #wellbeing #clients #newyear #2019 #instafam #viphqfamily #nextlevel #morethanagym #spin #hiit #familyfitness #vipgymgames #gymgames #challenge #28daychallenge #smallgrouptraining

4 26

Class absolutely buzzing this morning with this crazy lot 🤪 @viphq_joshuataylor_pt grafting them hard! P.s how cute is today’s little mascot!———————————————————————
#viphq #essex #staplefordabbotts #romford #hornchurch #brentwood #gym #pt #personaltraining #classes #fitness #health #wellbeing #clients #newyear #2019 #instafam #viphqfamily #nextlevel #morethanagym #spin #hiit #familyfitness #vipgymgames #gymgames #challenge #28daychallenge

0 17

Tough strength session put together on Monday by @freedom_bodyweight 💪💪
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How did you find the pike push ups?
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#shoulderday #upperbody #nottingham #notjustagym #nottinghamfitness #gains #nottinghamgym #strengthening #mondaymotivation #hiitburn #hiittraining #mondayworkout #doityourself #mondaymadness #justdoit #groupfitness #familyfitness #crossfitwod #crossfitlife #feeltheburn #gymmotivation #smashedit #bestgym #instafit #personaltraining #wod #workout💪 #teamfitness #gymlife #strengths

0 23

Achieving a goal requires commitment, self-motivation and determination to achieve the reward - well done Kaylee and Maddy on achieving your red belt recently.

1 13

We are so excited to be joining forces with @thestudiowestbeach again to offer a fun family friendly fitness session in the upcoming school holidays! 👍👍👍 This session is perfect for the adults and the kids as @thestudiowestbeach will be holding a group fitness session and TK Dance will be holding a fun kids dance class! 🎶🎶🎶 Literally the entire family can get involved and have a fab time!
We would love to see YOU there
When: ✔Thursday 19th Dec
✔Wednesday 22nd Jan
Time: 3pm (45 min session)
Where: TK Studios, 5 Barcoo Rd, West Beach
Cost: $5 per person!!!!!!!!! Suitable for all fitness levels, this is a fun school holiday event.
Tag your friends and put it in your diary, the more the merrier 🤩

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James Meekin is a true Champion story.
Winning did not come easy for him. Many, many a time did James turn up at a tournament not to win a fight. However, he stuck at it, (when I say stuck at it this journey has been for years…), he takes every opportunity to train and better himself and now he has become what he believed he could.
This year he finishes 2019 GB Grand Slam Series Grand Champion in 3 divisions amongst many other National and International achievements including representing Great Britain at the Junior Championships in Hungary.
A highlight of the year and one for our record books was when James had a 11x Golds win streak across multiple age and weight divisions at multiple events in May. 🥇🏆 Yokoso Dutch Open -69kg Older Cadet
🥇🏆 Junior Cup -69kg Older Cadet
🥇🏆 Junior Cup +69 Older Cadet
🥇🏆 Junior Cup Older Cadet Open Weight
🥇🏆 Junior Cup -69 Junior
🥇🏆 Junior Cup +69 Junior
🥇🏆 Junior Cup Junior Open Weight
🥇🏆 Scottish Open -69kg Older Cadet 🥇🏆 Scottish Open +69kg Older Cadet
🥇🏆 Scottish Open -69kg Light Con Older Cadet
🥇🏆 Scottish Open -69kg Adults “If you BELIEVE in who you are,
You will become what you BELIEVE”. #believe #goldrush #wakofamily #onewako #onechampion #karate #kickboxing #martialarts #crawley #dojolife #karatekids #inspiration #crawleymartialarts #familyfitness #martialartslife #martialsartsfamily #martialartslifestyle #karatelife #champion #antibullying #westsussex #punch #kick #pointfighting #fitlife #awesome #excellence #motivation #mindbodyspirit #personalgrowth

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💬 “As part of the Great Ocean Road Race we want to have events for everyone, and thanks to @vegemite we are running the free Family Ride.” – Cadel Evans AM
​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
​Join the fun at 5:30pm on Friday 31 January.
​Register now 👉 cadelroadrace.com
​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
​#VEGEMITEFamilyRide #CadelRoadRace #VEGEMITE

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We are so excited to be joining forces with @tkstudioswest again to offer a fun family-friendly fitness session in the upcoming school holidays!

This session is perfect for the adults and the kids as @thestudiowestbeach will be holding a group fitness session and TK Dance will be holding a fun kids dance class! Literally the entire family can get involved and have a fab time!

We would love to see YOU there
✔️When: Thursday 19th Dec Wednesday 22nd Jan ✔️Time: 3pm (45 min session)
Where: TK Dance Studio, 5 Barcoo Road, West Beach ✔️Cost: $5 per person

Suitable for all fitness levels, this is a fun school holiday event. 🙌🏼 Tag your friends and put it in your diary, the more the merrier 🤩 •
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#Westbeach #adelaidebeaches #adelaidefitness #smallgrouptraining #thestudiowestbeach #adelaidegym #adelaidepersonaltrainer #personaltraining #adelaide #fitness #adelaidestudio #fitnessstudio #training #workout #westbeachgym #thewestside #hiit #hiitwestbeach #traininggoals #trainingsquad #performance #westbeachparks #fitnessgoals #adelaidebusiness #fitsquad #hiitlife #thestudiosquad #familyfitness #fitfam #fitmum

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Training Kickboxing MMA Basic With Coach
@gofamfit
#familyfitness

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After class the Tribe usually walk up the Kate Street “mountain” to get to school...however today is International Mountain Day 🗻 and it was an opportunity for the Tribe to do something they have never done before and run 🏃‍♀️🏃‍♂️ up Kate Street "mountain" 👊⁠
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Besides Kate Street "mountain" 😉...what is your most beautiful / memorable mountain you have ever seen?⁠
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#mountainsmatter #hiitfitness #coachingkids #growingupstrong #kidscoach #highintensityworkout #hiitfit #kidscoaching #fitnesskids #fitlifehappylife #fitnessforkids #getfittoday #fitlife #fitfamilylife #highintensitytraining #getfitforlife #highintensityintervaltraining #getfitwithme #kidsfitnesscoach #kidsfunctionalfitness #workout👍 #movewell #hiitworkouts #kidsfitness #fitfam #familyfitness #workout💪 #highintensity #kidsfittribe #toowong

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We have decided to run a one off 'Burn the Turkey' Sweaty Mama session during the Christmas break 🤶🎅 This will be held on Monday 30th Dec, 10.15am at Slaithwaite Civic. All the family are welcome including hubby's, partners, granny's, grandad's and older children!

This will be a mix of our favourite upbeat tracks to burn off those mince pies, sweat out all that alcahol and get you ready to see in the new year in style!

This will be a one off session pre booked for £6 (one adult + child/children) or a family ticket just £10.

Open to all and the perfect chance to try a session, or come back and see us if your now back at work. Current mama's can just use one of their remaining sessions!

Book on now and reserve your place:
Paypal.me/sweatymamajodie/6
Paypal.me/sweatymamajodie/10

Lets Finish 2019 as we mean to go on and kick start 2020!! #sweatymama #familyevent #fitfor2020 #communityevent #familyfitness #burntheturkey #beatthegobblewobble

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Chillax with some chocolate

When you need a quick break, break off a square of dark chocolate to boost your brain health and reduce stress Trusted Source. As an added bonus, dark chocolate is lower in sugar than milk chocolate, but it hits the sweet tooth sweet spot.

#healthybodyhealthymind
#personaltraining #familyfitness #fitness #personaltrainer #fitnessmotivation #everywoman #happymummy #mentalhealth #workout #training #fit #health #exercise #nutrition #healthyliving #healthymummy #healthylifestyle #healthy #lifestyle #wellbeing #vitamind #mindbodysoul #endorphins #healthyfamily #manchester #cheshire #manchesterpt #stress #chocolate

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Im Portrait: Aleks & Sophia | Aleks lebt mit ihrer Familie in direkter Nähe zum MeinGym. Wortwörtlich nur einmal umfallen und schon sind sie im Gym. Die Familie ist extrem sportlich, Aleks ist erfolgreiche Fitness- und Personal-Trainerin und seit kurzem hat ein süßer Hund ihre Familie bereichert. Nirgendwo sonst kommen die Kids gratis mit, können sie ihre Vierbeiner mitbringen, so ungestört Selfies schießen und die absolute Privatssphäre direkt vor ihrer Haustüre genießen wie im MeinGym!! www.meingym.at/aleks-und-sophia #meingym #mygym #myprivategym #privategym #fitover40 #fitover40mom #fitover40moms #exclusive #exclusivegym #exclusivefitness #fitnessmotivation #fitnesswithfamily #fitnesswithdogs #familyfitness #fitnesswithkids #lovemygym #bestgymintown #bestgym #fitnesstrends #fitnessinnovation #bezirkmödling #mödling #gießhübl #hinterbrühl #mariaenzersdorf #brunnamgebirge #perchtoldsdorf

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Live every moment, accept opportunity, express gratitude for the highs and the lows (they all teach us something) and smile as often as possible.⁠
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Have a wonderful day and remember to enjoy it, don't get hung up on the little things.⁠
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#familyinspiredtraining #fit #family #healthyhabits #getfit #fitmum #fitdad #familyfitness #kidsofig #newyear #tunbridgewells #kent #uk #smile #healthyliving #positivity #fitfam #fitspo #igdaily #fitness #bootcamp #royaltunbridgewells #strong #healthy #happy #hiit #flexibility

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#family #dadbod #instafit #lifestyle #fit #familygoals #familyfitness

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The Fitfam smashing a good workout this morning triceps and core for days @enhanced_crosslifting #coachlife #wod #wodlife #girlswholift #fitmoms #fitkids #knysna #fitfam #enhanced #weightlifting #healthy #getfit #familyfitness #triceps #abs #core #coach

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🎄🎄🎄 Merry Christmas 🎄 🎄🎄 If you have trouble on what you want for Christmas or what to get your partner why not a Diamond Voucher.
This offer is not just for mums. My timetable has 12 sessions with a variety of times to meet your needs.
Clink the link to buy sessions
5 for $50 or 10 for $100

https://get.mndbdy.ly/xewIXYKKj2

If you have any questions please DM myself and I will answer any questions you may have to my knowledge.
#merrychristmas2019
#jamiesdiamondsmumsandbubs #jamiesdiamonds #idontsweatisparkle #childrenfriendly #geelongmums #geelonggrouptraining #easternbeachgrouptraining #geelong
#geelongmums #fitmums #familyfitness

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Sadly, I don't get to do as much Pilates as I'd like. But when I do, I go all out!
#yallayana
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Pilates Studio: @meiravpilatestlv
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#activerestday #strongbody #pilates #pilatestlv #pilatesfit #pilateslovers #pilateiras #pilatesanytime #pilatesteformer #pilatestime #pilatesstrong #pilateseveryday #pilateslife #insta_fitness #familyfitness #weekendvibes #fitnesscommunity #takearest #pilatesbody #fitnessphysique #pilatesworkout #pilatesgirl #exercisemotivation #fitnessgirl #workoutideas #cadillacpilates #chokeberry_ii

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Supplement Demo Wednesday! 🎉💙⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come in to Riverside Family Fitness from 4PM to 7PM and sample our supplements.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#demo #Wednesday #products #supplementstore #advancegenetics #health #riverside #vitamins #wellness #riversidefamilyfitness #takecareofyou #windsor #windsorontario #windsoressex #feedthebodyandsoul #workout #ontario #eastwindsor #gym #fitness #local #yqg #wincity #familyfitness #yqgbusiness #feelgood

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x @FatherAndSonMovement
Had the pleasure of taking the first ever group Father & Son/Daughter class today at the #BoxingAlley “Open Day” 🥊🥊 Thanks to all who took part, was a heap of fun #FatherAndSonMovement #FamilyFitness

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@luisaraujo7 no es perspectiva es realidad ! #teamhd #familyfitness #raywilson 🥥🥥🥥🥥✅✅💯💯💯💯💯👏🏽👏🏽👊🏼🥥

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Hey, it’s true...and just in case you need a little motivation, this quote’s for you! What’s your favorite workout? 🤔
For me, it was a cross country ski with the dogs on the snow before it melts some in today’s rain… Perfect, because exercising outdoors is always my favorite. Cleared my mind and got me ready for the busy afternoon! ❄️ Still looking for a way to fit in fitness? Would a little guidance help? My Black Friday sale turned into Cyber Monday, and is follow by Green Monday...and lucky for you, that means the sale’s still on! Buy 2, get 1 for all sessions & 25% off all coaching. Hurry, as the sale won’t last all week! Link in bio🔝#doitforyou #putyourselffirst

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Hey, it’s true...and just in case you need a little motivation, this quote’s for you! What’s your favorite workout? 🤔
For me, it was a cross country ski with the dogs on the snow before it melts some in today’s rain… Perfect, because exercising outdoors is always my favorite. Cleared my mind and got me ready for the busy afternoon! ❄️ Still looking for a way to fit in fitness? Would a little guidance help? My Black Friday sale turned into Cyber Monday, and is follow by Green Monday...and lucky for you, that means the sale’s still on! Buy 2, get 1 for all sessions & 25% off all coaching. Hurry, as the sale won’t last all week! Link in bio🔝#doitforyou #putyourselffirst

1 6

A good coach is knowledgeable, experienced, motivating, and always attentive!!!👊🏾🔥👊🏾 #HardworkDedication #VictoryMMA ***Checkout Victory MMA. Beginners to athletes are welcome! For more info please contact us at:
📱 @victorymmacs
📞 (719) 231-4885
💻 www.coloradovictorymma.com
🚗 254 S. Academy Blvd, Colorado Springs, CO 80916***
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
❤️ | Like
💬 | COMMENT
👫 | Share
👥 | Tag Friends
📌 | Save
💡 | Turn ON Post Notifications
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Victory #BlackBelt #Professor #Coach #MMA #BJJ #Boxing #KickBoxing #Wrestling #Athlete #Fitness #CombatSports #FitKids #FamilyFitness #GymFlow #ColoradoSpring #ManitouIncline #LivingMyBestLife #TrainHardTrainSmartTrainSafeTrainOften

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@luisaraujo7 💯💯👏🏽👏🏽✅✅😎😎👊🏼👊🏼#teamhd #familyfitness

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Round 2
Week 1 Day 2, leg day! []
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#operationsaynototheholidayweight #thework #6weeksofthework #yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithTLC #familyfitness

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Post Marathon Recovery Training, I’m pretty sure I’m doing it wrong..Addiction is a real thing, F**k it 🤣 @gracie_barra_kapolei #graciebarrakapolei #jiujitsu #brazilianjiujitsu #bjj #runnershigh #running #run #familyfitness #familygoals #runnersofinstagram #runningmotivation

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Deadlifts going up and they make it look easy! Those are some heavy weights...building that posterior chain one day at a time!

#zombiecrosstraining #dorkswholift #laughliftdierepeat #fitfam #zombies #zombie #columbus #ohio #fitness #workout #healthy #healthylifestyle #fitnessmotivation #workhard #fitlife #getfit #dontstop #liftheavy #girlswholift #guyswholift #wod #motivation #familyfit #familyfitness #columbusfitness #cbusfit

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A Healthy Lifestyle starts with your environment.
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We want the best for our kids and we want them to be healthy, be fit & grow up to be Healthy and Fit Adults.
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It starts with US. And the BEST way to do that is to show our kids that we do it too. Working out with your kid is a great way to bond with them and teach them about exercise. Show them that it is fun.
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Coach Wilfredo will lead you thru FUN, engaging workouts that you and your child can do together.
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$25 for 1 Parent & 1 Child. $5 per additional parents or kids. The workout will last 1 hour and a bottle of Water will be provided for everyone.
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There is a limit to 16 people per workout.....so secure your spots online ASAP or you can pay at the Front Desk
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Children ages 5 thru 14 years.
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#forcefitnessclub #familyfitness #fitkidz #healthyhabits #fitness #ridgewoodqueens #maspeth #middlevillage #glendalequeens #bushwick

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Patients is key
#familyfitness #gymmotivation #goals #onedayatatime #fitmom #gymtime #gymrat #fitfam #momswholift #bodybuilding #trainhard#likeforlikes

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A Healthy Lifestyle starts with your environment.
__
We want the best for our kids and we want them to be healthy, be fit & grow up to be Healthy and Fit Adults.
__
It starts with US. And the BEST way to do that is to show our kids that we do it too. Working out with your kid is a great way to bond with them and teach them about exercise. Show them that it is fun.
__
Coach Wilfredo will lead you thru FUN, engaging workouts that you and your child can do together.
__
$25 for 1 Parent & 1 Child. $5 per additional parents or kids. The workout will last 1 hour and a bottle of Water will be provided for everyone.
__
There is a limit to 16 people per workout.....so secure your spots online ASAP or you can pay at the Front Desk
__
Children ages 5 thru 14 years.
__
#forcefitnessclub #familyfitness #fitkidz #healthyhabits #fitness #ridgewoodqueens #maspeth #middlevillage #glendalequeens #bushwick

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Ultimate Baby transformation!! 6th December 2018- 6th December 2019.
Time is flying and it’s a miracle how quickly my daughter is changing and growing.
Nicole and her mum are away in Russia at the mo visiting family and for my wife to spend some time in her home country after not being back for ages.
Roll on New Year when I see them again😍😍😍. Missing them a lot.

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