#familyfitnessfun

Instagram photos and videos

#familyfitnessfun#FitTogether#wellness#familyfitness#familyfit#momgetsfitbabyhasfun#gomommybykennedy#kennedyclubfitness#fitmoms#pasorobles#postpartumhealth#healthyhappymama#prenatalfitness#atascadero#templeton#healthyhabits#postpartumfitness#slo#momstrong#fitfamily#healthcoachliving#selflove#mindfulness

Hashtags #familyfitnessfun for Instagram

"Coś muszę mieć z tego życia" .....takie gadanie słyszę dość często....
-objadanie się gównianym żarciem🙊
-brak jakiejkolwiek aktywności ruchowej😱
-używki😬
Czy takie schematy to naprawdę korzystanie z życia? Czy to chore utarte schematy tłumu....
Bo gdy idziesz na siłownię zamiast na balet jesteś "dziwny"....bo gdy sport przekładasz ponad melanż i używki to tracisz czas...który i tak szybko ucieka w dzisiejszych czasach....
Spójrz jednak trochę głębiej w życie człowieka, który kocha to co robi....który kocha sportowe życie.
Sportowiec, osoba aktywna wstaje rano, zjada pożywne śniadanie...ma ochotę na poranny spacer lub przytulasy z ukochaną osobą....potem idzie na trening, dotlenia całe swoje cialo....zajada pełnowartościowe posiłki...pełne witamin,pije dużo wody... uaktywnia endorfinki w całkowicie naturalny sposób.... oprócz tego poznajesz niesamowite jednostki....budujecie sportową rodzinę....te wszystkie doznania to coś niesamowitego..... wspaniałego....w świecie sztucznych uśmiechów, pseudo znajomych od melanżu, sport uczy samodyscypliny...szacunku do bliźniego, który chce zmienić swój wygląd, poprawić koordynację, ulepszyć motorykę...spowolnić proces starzenia....poprzez wysiłek fizyczny odkrywamy samych siebie, przekraczamy swoją strefę komfortu. Nie każdy musi uprawiać podobne dziedziny sportowe.....ale zachęcam wszystkich do aktywności....bo kiedy człowiek usiądzie na kanapie bez ruchu....po prostu wewnętrznie zastyga.....a od tego krótka droga.....do chorób, kalectwa.....
Nie uprawiam sportu dla kogoś....
Kocham to co robię....
Odnajdź siebie w tym świecie....i powalcz o to, o czym marzysz....
Love!💏👨‍❤️‍💋‍👨👩‍❤️‍💋‍👩💑💋💞💗💝💖💕💓
#loveyourself #loveit #lovechanges #sportsismylife #sportsgirl #personaltrainers #fitnessmotivator #fitnessmodel #fitnessfun #fitnesstraining #familygoals #fitnessfamily #familyfitnessfun #lovesports #sportslover #goodnight


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Outdoor training with the kids feels more like play and fun. Thrilled to have flipped 80kg tyre💪Now to improve technique. Setting new goals to finish off 4th Isabody challenge. Thanks coach @thefarm.london #thefarmgym #familyfitnessfun #isabodychallenge #outdoorworkout #strengthtraining #isaenergy #80kgtyreflip #fitat40ish #isarecovery #doingittogether #yournowyourfuture #livinglifelovinglife


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You can always count on @pretamangeruk for healthy, delicious snacks the whole family can enjoy. Even my picky eater, eldest son enjoys some dried mango, avocado and smoothie. I’m a lot more relaxed about what the family eats over the half term once they get some ‘good stuff’ in them. 🔹
How do you get vitamins into your children over the half term? 🔹
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Follow: @naturalbalancehealthcoach for more family health and wellness tips. 🔹
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#pretamanger #pretamangeruk #halfterm #healthcoach #exercise #movement #selfcare #wellness #healthcoachmum #healthcoachliving #weightlosshelp #familyfitnessfun #wellness #healthyhabits #naturalbalancehealthcoach #mindfulness #selflove #Healthyfood #healthyliving #fitfood #healthyeating #weightloss #cleaneating #healthysnacks #inspiration #familysnacks


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Coming from Vancouver, British Columbia, where half terms are not part of the curriculum, I’ve come to truly appreciate the breaks the children in the Uk get. My family and I are ready for a change from packed lunches, school runs and after school clubs. The boys are exhausted and emotional. 🔹
This half term we are enjoying a quiet holiday exploring the welsh countryside. Our days are filled with long rides in the car followed by some of the most scenic walks I’ve been on. Having spent a lot of time in and around Cardiff with my Welsh husband and mother, I genuinely feel comfortable here and excited to see what others have described as breathtaking. 🔹
I can honestly say that I am astounded by the beauty this place holds. The photos don’t do it justice but the best part is that we are all having a blast. It’s nice to spend time together in the outdoors without the distraction of household chores or limitless electronics. 🔹
Fresh air and quiet time helps to ground my family and bring us closer together. How about you, what are your doing this half term to connect, relax and revive with your family. Let me know below. Follow 🔹
@naturalbalancehealthcoach🔹
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#halfterm #cardiff #wales #snowdonia #betws-y-coed #healthcoach #exercise #movement #selfcare #wellness #healthcoachmum #healthcoachliving #weightlosshelp #familyfitnessfun #wellness #healthyhabits #naturalbalancehealthcoach #mindfulness #selflove #Healthyfood #healthyliving #fitfood #healthyeating #weightloss #cleaneating #healthysnacks #familyisforever


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Planning to visit a Fitness Town retail store today? We're open! Please note that we will be closing early at 5pm today so our Fitness Equipment Experts can spend some extra time with their families! 👨‍👩‍👧‍👦#FamilyFitnessFun
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#familyfitness #fitnessforthewholefamily #homefitness #workouttogether #fit #vanfit #vanfitness #edmontonfitness #familyday #fitfam #fitness #fitnessaddict


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Betwsrailwaystation

What an amazing coffee shop I visited today in Betws-y-coed. Not only was it the most ecclesiastically cool cafe I’ve been in, but they seems to be doing everything they can to help the environment, primates in particular. 🔹
#alpinecoffeeshop offered a huge range of vegan, GF and vegetarian foods, vegetable based smoothies and ethically sourced coffee. They are participating in the ‘Skip the straw’ campaign and have numerous items available for purchase that go directly to supporting wildlife. 🔹
My favourite touch, and something I hope to try is their coffee logs; fire logs made from coffee waste. What a great way to reuse something most of us toss out. 🔹
It you’re ever out this way I suggest you put #alpinecoffeeshop on your list for a deliciously healthy breakfast, lunch or dinner. It sure is a lot easier to make great food choices in restaurants like these. 🔹
Do you have a delicious restaurant near you that helps support your health and wellness goals? Let me know below...
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#betws #betwsrailwaystation #wales #coffeeshop #veganfood #gffood #gorillas #vegan #wellness #healthyhabits #familyfitnessfun #naturalbalancehealthcoach #healthcoach #mindfulness #selflove #selfcare #healthcoachmum #weightlosshelp #healthcoachliving #halfterm #Healthyfood #healthyliving #fitfood #healthyeating #weightloss #cleaneating #healthysnacks


6

Amazing fact of the day.... children rebuild their skeleton every year! Adults rebuild theirs every 10 years. So, the lesson to be learned is that even if your diet hasn't been ideal, there's always a good reason to start again. ⠀

Unfortunately, too few of us aren't getting the nutrients necessary for optimal cellular performance. This is what helps us build, protect, maintain and restore our bodies. Calcium, magnesium and vitamin D play a major role in this process so I recommend trying to incorporate those in your diet. ⠀

If you need help establishing a healthy lifestyle for you and your family, click link in bio for a free health and wellness discovery call.⠀

#youcare #wellness naturalbalancehealthcoach #healthcoach #mindfulness #selflove #selfcare #mentalhealth #healthcoachmum #weightlosshelp #healthcoachliving #movement #healthyhabits #familyfitnessfun #familyfuntime


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Last Tuesday our family friendly fitness session was epic.

Don’t miss tomorrow’s session. 5pm GJ Walter Park.

Tuesday session is $15 for first child and $10 for second so $25 for 2 kids from same parents


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Here's how to make exercise at home more fun! I wrote this to help inspire myself to get back in the home gym😉hopefully you find the tips valuable. Do you exercise at home? If so, what are your favorite things to do? #exerciseathome #homeworkouts #homeworkoutideas #workoutathome #FitFluential #homefitness #homefitnessmotivation #familyworkouts #familyfitness #familyfitnessfun #partnerworkouts #workoutaccountability #fitnessaccountability


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We are family fit and strong!! This boy right here is my MAIN reason for taking control of my health! When your "why" is bigger than ANY excuse you could ever come up with....that's when you'll see yourself transform!
#Phoenixfitnessfantics
#gettingfitwithCoachIT
#familyfitnessfun
#familyfit&strong
#fitfamily
#fitfamilyfun
#fitfinefab
#fit4life
#fitforlife
#fitnessmotivation
#healthychoices
#healthyfitfamily
#healthyhabits
#healthylife
#healthylifestyle
#nomoreexcuses
#familystrong
#workout
#mysonsbetterthanyours
#yougotthis
#youarenotalone


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Thankful that we had better weather for yesterday’s race. #coldanddrizzly #outforbrunch


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Simple Ways To Optimize Your Life⠀

Family life can dominate your headspace and overwhelm you if you don’t take steps to refresh and recharge. Making small changes to the way we live our lives can cause great benefits. Helping your family focus on these areas will help create harmony in your life. ⠀

Eating habits - make eating pleasurable. Have a relaxed, fun approach at the table. ⠀

Relationships - do your best to be on good terms with people, especially your partner, parents, children, siblings, friends and coworkers. Communicate with them regularly, either in person or via telephone or email. ⠀

Hygiene - increase your circulation by scrubbing your entire body with a hot, damp washcloth in the morning and/or night. ⠀

Attitude - give of yourself generously, but only from a place of true desire to help and only when you have the energy to do so. ⠀

Meditation and exercise - recharge yourself. Enjoy daily quiet time and take deep breaths, and/or meditate. Include physical movement in your daily life to boost vitality and feel good in your body. ⠀

Follow me for more great health coaching tips.⠀

#youcare #wellness naturalbalancehealthcoach #healthcoach #mindfulness #selflove #selfcare #mentalhealth #healthcoachmum #weightlosshelp #healthcoachliving #movement #healthyhabits #familyfitnessfun #familyfun


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Sunday inspiration

Get out there and enjoy the gorgeous day in any way that feels right for your body.
What’s your favourite form of exercise? Post in comments below.
#youcare #wellness #movement #healthyhabits #familyfitnessfun #familyfun #naturalbalancehealthcoach #healthcoach #mindfulness #selflove #selfcare #mentalhealth #healthcoachmum #weightlosshelp #healthcoachliving #halftermbreak #halfterm


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My big kid and I got a chance to sneak away to the gym together today while Little Sis was at a birthday party. I finally got my first run in since the end of January due to this upper respiratory infection. It went pretty well! She did a 30 minute fat burn program on the stationary bike while I ran. Then we both grabbed some mats and medicine balls and did a quick core and arm workout before we had to go back to pick up Abbycakes. We both agreed that it felt amazing!! This is just the first of many for us too. I’m so excited to have a work out buddy! I started my watch a bit late... we were there over an hour, but I got most of it! lol @karategirl86 #familyfitnessfun #adventuresofemileegrace #mamas2019goals #mamas40by40 ##mamaneedsanewpairofpantsblog


0

Had an amazing time this past week with a daisy and brownie troop as they work on their “Best Self” badge. Teaching movement and exercise CAN be fun #youdoyou #kidsyoga #familyfitnessfun #fitnessplayground #healthyfamilieshappyhearts #browniebadges #yourbestself #riversideil #girlscoutfun


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Get #FitTogether Today! #FormFriday


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Why do we love sand dune training?
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• There is less stress on the joints when you engage in sand training exercises.
• Sand dune training will increase your muscle’s resistance to fatigue. • Sand dune training enhances mental preparation for difficult tasks (a big ✔ for me because thoughts are powerful).
• Training on sand improves overall running (Jono and I did two sessions before the City2Surf and I honestly felt that it really helped me get through my first City2Surf).
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Dom’s little legs took us all by surprise as he completed ✋ rounds 😱😱😱😱😱of this super steep sand dune which was even more difficult than it looks!
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Next time when you decide to chill out at the beach with the family or some friends, why not challenge yourself a climb up some sand dunes or jog to the end of the beach before jumping into the refreshing water!
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Happy Friday!!
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#diypt #whatsyourwhy #empoweringourgenerationtosavethenextgeneration #familyfitnessfun #sanddunes #makehealthynormal #australia #forsternsw


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♥️ My Valentines Day ended pleasantly & unexpectedly!
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💫 After I worked from 2:30-7 PM with training my amazing clients, I went to my sons basketball game, of which they won, then decided to grab some food at “The Caboose” in Corbin! This is a new Sports Tavern with an amazing energy & vibe to it!
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💫 As I was sitting and enjoy my delish Asian salad one of the managers said, “I think those ladies over there know you”.... I turned around & it was some sweet ladies that I met last week in my B-FIT classes at The University of the Cumberland’s!!!!
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💫 I was so excited to see them!!’ They are all brilliant & kind hearted ladies in PA school! We joke and say, “if someone passes out in my fitness classes, they can save them” lol 🤦‍♀️😆 They were so kind & full of thoughtful compliments... absolutely lovely humans!💕
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🌸 🍓 One of the servers also offered me one of her chocolate covered strawberries & I received a pink carnation from the very kind bartender, Olivia!
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💕 Such kindness for no other reason than people being good to each other!!! It’s a beautiful thing!
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🙏 You know, I love what I do! I’m so blessed! I love getting to know other amazing people! I love the positive impact they have on me without them having any idea... positive people create positive situations which is so needed!
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🙏 For a single lady, I had a great Valentines Day with a wonderful, unexpected ending! ♥️
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I hope yours was good as well!
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B-WISE. B-TRUE. B-FIT. B-YOU!
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#womenempoweringeachother #createthelifeyouwanttolive #yesyoucangirl #liveyourbestlife♥️ #sassyblonde #beflawsome #valentinesdaydinner #unexpectedfriendship #familyfitnessfun #asianchickensalad #pinkcarnations #chocolatecoveredstrawberries🍓


1

Why do we love sand dune training?
.
• There is less stress on the joints when you engage in sand training exercises.
• Sand dune training will increase your muscle’s resistance to fatigue. • Sand dune training enhances mental preparation for difficult tasks (a big ✔ for me because thoughts are powerful).
• Training on sand improves overall running (Jono and I did two sessions before the City2Surf and I honestly felt that it really helped me get through my first City2Surf).
.
Dom’s little legs took us all by surprise as he completed ✋ rounds 😱😱😱😱😱of this super steep sand dune which was even more difficult than it looks!
.
Next time when you decide to chill out at the beach with the family or some friends, why not challenge yourself a climb up some sand dunes or jog to the end of the beach before jumping into the refreshing water!
.
Happy Friday!!
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#diypt #whatsyourwhy #empoweringourgenerationtosavethenextgeneration #familyfitnessfun #sanddunes #makehealthynormal #australia #forsternsw


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Making muscles AND memories! #familyfitnessfun


5

To my other half - inspiration, leadership, provider, humility, kindness are a few short words that come to mind when I describe you. Each day we are growing and learning together, new ways to keep what we have solid and strong by learning each other's love languages just a little bit more in depth. Just like Kid Rock says "You ain't never met a motherf**ker like me" it is so true! ❤️ #HappyValentinesDay


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Happy Valentines Day! Here’s a workout for you to do before you get one in bed! Double up! #FitTogether #ValentinesDay #DontBuyHerAGymMembershipForValentinesDay


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#Repost from @viaworldschooling with @regram.app ... -
We know a lot about the dangers of electronic "screen time" for our children (addictive behavior for example), but we’ve also seen the many benefits it can have for our kids self-directed learning (researching, reading, creative arts, and problem-solving games to name a few).
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To protect our kids' hearts while at the same time giving them freedom to utilize electronic devices, we developed a list of things they must accomplish before earning screen time🕔
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It follows the acronym BEFORE.
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☑️ Be creative 🖼
☑️ Exercise 🏃
☑️ Free play 🧸
☑️ Outside play 🏞
☑️ Read for 30 minutes 📚
☑️ Earn time by doing something helpful🧽🚰 ✨
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How do you guide your children’s screen time? 📲
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#familyadventures #familyofeight #screentime #selfdirectedlearning #readytoread #creativearts #readingtherapy #peacefulhome #problemsolvers #familygames #learninggames #educationalgames #educationaltechnology #freetolearn #creativeideas #familyfitnessfun #freetoplay #gooutsideandexplore #readersareleaders #socaltravels #homeschoolfun #worldschool #funschool #funschooling #worldschooling #worldschoolingfamily #viaworldschooling #unschoolinglife #unschoolers


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Spell your name to get a fun, impromptu and unique workout in! #FitTogether


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-
We know a lot about the dangers of electronic "screen time" for our children (addictive behavior for example), but we’ve also seen the many benefits it can have for our kids self-directed learning (researching, reading, creative arts, and problem-solving games to name a few).
.
To protect our kids' hearts while at the same time giving them freedom to utilize electronic devices, we developed a list of things they must accomplish before earning screen time🕔
.
It follows the acronym BEFORE.
.
☑️ Be creative 🖼
☑️ Exercise 🏃
☑️ Free play 🧸
☑️ Outside play 🏞
☑️ Read for 30 minutes 📚
☑️ Earn time by doing something helpful🧽🚰 ✨
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How do you guide your children’s screen time? 📲
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#familyadventures #familyofeight #screentime #selfdirectedlearning #readytoread #creativearts #readingtherapy #peacefulhome #problemsolvers #familygames #learninggames #educationalgames #educationaltechnology #freetolearn #creativeideas #familyfitnessfun #freetoplay #gooutsideandexplore #readersareleaders #socaltravels #homeschoolfun #worldschool #funschool #funschooling #worldschooling #worldschoolingfamily #viaworldschooling #unschoolinglife #unschoolers


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