Tuesday Physical Health:
A quick 'pull' routine.
You'll note the attempts at a #Frontlever..... I am determined to pull that off one day. If @marcusbondibeach can do it at 50, I know I can too.
He is a dude, I love his message - bodyweight exercises and "reps will always save you, they will always bring you back to centre, when ever you're worried or confused, bang out a set of push ups, pull ups...whatever it will refocus your body, re calibrate your mind"
Love it...what a great message.
Good man Marcus..