#fasting

Instagram photos and videos

#fasting#weightloss#intermittentfasting#lowcarb#keto#ketosis#lchf#weightlossjourney#ketogenic#fatloss#ketodiet#ketogenicdiet#motivation#diet#ketolife#transformation#fitness#health#nutrition#weightlossmotivation#eatfatlosefat#ketogeniclife#fitfam#ketostrong#love#omad#ketogenicgirl#healthylifestyle#ketogirl

Hashtags #fasting for Instagram

Day 927: Hard fought fasted four miles! Crushed it after I was crushed, thanks to the aid of an unsuspecting runner.
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As I passed her, I thanked her for the motivation. I'm sure she was perplexed. But when I spotted her almost a mile back as I was heading the opposing direction, my spirit was breaking. It was a rough run anyway. My mind, body, and soul are all fighting as I crossed the century mark today.
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Yes 100 miles run and another 100 miles biked and only half way in. The goal? 80 - 100 more miles for the month. The humidity is crazy 🤪 for Arizona. And my dumb ass is out here in the middle of the day after fasting 20 hours. Yes I've been fasting often this month as I get my nutrition and cut in before I pack starting in September. .
Anyway, I saw her in the distance as I was heading back in. Time for some mind games. Catch her I said to myself instinctively. And within things quieted down. Focused on my heart rate and breathing. "Target 🎯 Acquired!".
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You never know who you motivate or help just by being the bad ass you are without knowing it. This lady inspired me because she was out there when few others weren't. I hope to be in her running shape when I'm her age.
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Now to get back to fighting with my #mindbodyandsoul. Y'all be good. Do you. ✌️ .
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#runtoinspire #runstreak #trailrunner #ultrarunner #egsleeve365 #run365 #blackmenrunphx #teamrun365 #runordie #inknburnalumni #InkNBurn #runalways #ichasemiles #runforlife #runspiration #dailymotivation #nuunambassador #fasting


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Where there are @converse #chucks, there are deadlifts. Completed conventional and sumo #deadlifts on a Smith Machine. Also, did biceps and triceps to get the #sundaypumpday 💪🏽.
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👨‍🏫Any questions⁉️ Email using link in bio.
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#ketosis #health #obesity #diabetes #ufalum #exercise #gains #fitness #type2diabetes #fitfam #fatloss #natty #keto #prediabetes #ketogenic #insulin #lowcarb #weightlifting #nutrition #weightloss #medicine #muscle #ketosis #workout #LCHF #fasting #intermittentfasting


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Who is ready to shed some July fun in the sun weight? We are! This week we are kicking off a six week carb cycling series and you should join us! $129 includes weekly meal plan and unlimited classes! Purchase online or call 859 396 9138 for more information. #barre #ellebarrelex #fitness #carbcycling #fasting #health


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If soda is your struggle and you can’t quit Dewing the Dew then maybe these would be a good alternative. Now I now that La Croix has a reputation of tasting like “an apple farted in my drink” for flavor, but hear me out. The only thing in these suckas is carbonated water and “natural flavor.” Some people wanna argue that the natural flavor isn’t healthy either blah blah. All I can say is that this stuff is a BILLION times healthier for you than a can of soda. No sugar, no crazy ingredient list that you can’t read and best of all, no insane damage to your overall gut health like a soda would. You get used to the flavor (or lack there of) and soon you won’t be able to stand how sweet a soda is. Works for me, maybe you too? 🤷🏻‍♂️ •
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#Fitness #motivation #lifestyle #inspiration #fitfam #goals #diet #weightloss #fitnessmotivation #exercise #success #cardio #healthylifestyle #fitnessaddict #gains #fitlife #grind #wellness #fitspiration #fitnessjourney #justdoit #mindset #fitnesslife #weight #fasting #intermittentfasting #fastedhealth #lacroix #pnw #h2o


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Think I'll fast tommorow


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I thought for a minute that I might have been wrong about him. That maybe everything had been a big misunderstanding and all we needed was an open/honest dialogue to fix all of the hurt between us. That maybe he really had learned and changed and grown. But no. I wasn’t wrong. There was no misunderstanding. And he has not changed or learned or grown. But this time I was lucky enough to test the waters before I invested any significant time, energy or emotion into him. It’s true... when someone shows you who they are, you really should believe them. Love yourselves enough to know what you deserve- even if it takes a few days of temporary insanity to remind you of it. .
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#loveyourself #weightloss #motivation #weightlossinspiration #confidence
#weightlossjourney #lowcarb #pcos #pcosweightloss #fitnessjourney #progressnotperfection #fatgirlfedupsdietbet #dietbet #weightlossmotivation #motivation #healthy #happy #love #fitfam #fitness #fit #diet #nutrition #goals #inspiration #lifestyle #intermittentfasting #fasting #obesitycode


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Tomorrow: Where Diets Begin 😳
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Mondays are infamous for a few things. 1) Being the first day of the traditional work week, but 2) Also known as the "restart" day of millions of diets across the globe. Two of the most popular dieting philosophies out right now are IF (fasting) and IIFYM (macros). This comparison is designed to show that really, there is much comparison. In fact, one has more to do with the chronology, or timing of your eating, while the other has more to do with food composition. One could even go as far as to combine these two strategies.
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You'll see a lot of different trendy diets come and go, but remember - nutrition should be individualized. Diet styles are just approaches. However, when you can implement a particular style for a particular period of time- THAT is individualization. This applies whether tomorrow is the Monday where your diet begins, or another Monday of the same old same old. -
The truth is though, we only get so many Mondays - there's about 4 per month and 52 per year. Instead of spending your weekends deciding which trend to follow, imagine how comforting it would be to have something uniquely just for you?


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A huge Congratulations to Erin Sills as she has successfully reclaimed Andy's record with a 229mph average on a 221mph record!
I can only imagine how good she must feel to reclaim his record - Congrats to all the team on an awesome effort and great result.
Live like Andy ❤️🙏🏼
@top1oilusa @shemotoerin #salt #bolivia #shootout #life #livelikeandy #andysills #speed #fast #record #huntersillsracing #fasting #motorbike


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Silly me I put on makeup to just pick up my son from work today. Got to love my hottie lip plumper 💄👄💋❤️


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Who is ready to shed some July fun in the sun weight? We are! This week we are kicking off a six week carb cycling series and you should join us! $129 includes weekly meal plan and unlimited classes! Purchase online or call 859 396 9138 for more information. #barre #ellebarrelex #fitness #carbcycling #fasting #health


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3 days of egg scramble prepped and ready to go for my 5 day egg fast. 18 eggs, a bunch of table salt, pink Himalayan sea salt, red pepper flakes, cayenne, pepper, and parsley 😊 .

#keto #ketodiet #ketofam #ketoaf #lowcarb #eatfatlosefat #ketosis #losingweight #weightloss #fatloss #fitness #fitspo #lowcal #diet #getfit #fitfam #skinnygirl #girlswholift #fasting #intermittentfasting #eggfast


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📸. creds to my mom


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I recently gave Intermittent Fasting a try... Check out today's blog post at sydneenewman.com (link in bio) to see what happened and if I'd recommend it for YOU! If you have specific questions or want to give it a try, don't hesitate to reach out with questions. I would love to help you on your food/healthy living journey!
. 📸 credit: @toshi.dog @unsplash .

#hangry #hungrydog #pug #pugsofinstagram #dogsofinstagram #foodporn #IF #intermittentfasting #healthyeating #healthyliving #healthylifestyle #weightloss #fatloss #diet #dietplan #fasting #hereswhathappened #experiment #foodexperiment #lifestyleblog #helpingothers


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Jumped on the #eggloaf train today! Can’t wait to brown a couple of these slices up tomorrow and have it as French toast! Thanks @journeytonomore204 for the tips on how to master @keto.sam.iam recipe!😍🥚🍞.
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#baking #lifestyle #motivation #keto #ketogenic #lchf #lowcarb #pcos #hypothyroidism #health #wellness #inspiration #intermittentfasting #delicious #food #instafood #protein #fasting #cooking #eat #lunch #yummy #foodie #breakfast #brunch #fat #fruit #eggs #excited


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Week 3 Day 6............. ............................. Meal 3 * Lunch* ................. Salad with left over tuna salad from yesterday 😊................................... -Check out my you tube for videos on this journey...link is in my bio
#Nutrisystem
#NutrisystemMeal
#Temptation
#Foodie
#CantEatThat
#Cravings
#Healthy
#Goals
#Fitness
#WeightLossJourney
#WeightLoss
#Weight
#IntermittentFasting
#Fasting


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highkey want to run again because eating that chicken soup made me feel sOoOooOo fat
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#skinny #thin #thinspiration #binging #fasting #ana #bulimia #mia #diet #eating #weight #loss #dietplan #anathinspo #thinspo #notpro #ed #foodlog #bingeeating #bodygoals #calories #flatstomach #thighgap


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This is my face to face transformation or whatever lol 81 pounds lost altogether! The first pic was a few weeks after having my daughter and after hitting my highest weight but I had already lost 25 pounds by this point. So really there’s about 56 pounds difference between these photos... #keto #ketosis #ketolife #ketofood #ketodiet #lchfdiet #intermittentfasting #intermittentfastingresults #fasting #waterfast #waterfastingforweightloss #weightloss #weightlossjourney #weightlossjourney2018 #lowcarbdiet #lchfdiet #lowcarblifestyle #lowcarb


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Its been a while..... best coffee in the city.
#topshop


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Now that I’ve posted all my weekend foodie pictures let’s get down to the good stuff.
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Starting tomorrow I’ll be challenging myself in new ways. I’ll start by tracking my intermittent fasts as well as getting back into a vegan lifestyle🌱 (my body feels SO much better when I live plant based...thanks food allergies!). For example, I have a terrible meat allergy and even though I loved my steak last night my body definitely didn’t. So be on the lookout for more vegan and fasting posts! I’m excited to share this journey with everyone✨


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👍If you want to feel optimal on Keto, YOU MUST CONSUME THE PROPER AMOUNT OF 💥ELECTROLYTES💥

This is a great general idea of how much sodium, potassium and magnesium you should be consuming each day. Please, DO NOT be shy on your salt intake on Keto, trust me! I learned this the hard way. (Always Try to have non processed salt like pink salt or Celtic salt, and if you’re highly active/sweat a lot / do heavy training, aim for the higher end of sodium) ❓do you track your electrolyte intake? How much of each do you aim for ❓

#keto #ketofam #ketodiet #food #foodisfuel #lowcarb #fatisfuel #macros #healthyfood #healthylifestyle #fat #protein #nocarbs #fasting #ketosis #mealprep #photography #fitness #fitnessmotivation #gym #motivation #weightloss #fatloss #burnfat #Burnfatnotsugar #fitgirl 📸PC: ?


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Another week ready to go. Shout out to my boy @treyvis_jehhen for ASKING for lettuce wraps for lunch this week. We both ❤️ carbs but it can't hurt to dial it back a bit. Peep those ginormous @perrier liters I found. Life saver on fast days. Now if I could just get @staterbrosinc to stock more flavors.
#mealprep #mealprepsunday #adf #alternatedayfasting #fasting #weightloss #foodffreedom


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I’M SO HUNGRY RIGHT NOW! I’ve eaten 1500 calories today. I ate whatever I could before 4pm. It’s only 7pm now and I’m hungry! Most of what I ate was healthy like 🍌 🍓 veggie 🌭 . The only unhealthy thing I ate today was half a bag of plain SunChips. I’m trying to chug water now to fill me up...hopefully. Need to get thru this!!!!!!!!!!
#fasting #intermmitentfasting #imhungry #iwantfood #iwantpizza


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I may fall short sometimes but I’m not going to stop trying. #ketolifestyle


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#syawalan #happiness #loveislam #yukngaji #ngefast #knowislam #temanhijrah #shareislam #hangout #sharing #repost #alhamdulillah #fasting #healthylifestyle #healthyfood #breakfasting #halalbihalal #jogja #jmpcomm #yogyakarta #regrann #latepost #indonesia #komunitas #jogjakarta #solo #hasilbulanmadu #nasiboxmurah #mengikuti #family


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Grilled my @realgoodfoods cheese pizza! Hot grill on low on the foil for ten minutes, then up to medium/high without the foil for about 3 minutes. Texture was really good, but the pizza was a little bland. Added some salt and Italian seasoning and ended up with something really tasty! .
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#grilledpizza #grill #pizza
#keto #glutenfree #lowcarb #macros #intermittentfasting #fasting
#glutenfree #losingweight #foodie #autoimmunediseasesucks #ra #autoimmunedisease #homeschool #momoffour #celiacdisease #rheumatoidarthritis #IBS #spoonie #pcosweightloss #pcos #fibromyalgia #chronicpain #arthritissucks #arthritis #transformation #ginnisgettingskinny


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omg I've like been so inactive for like 2 month I'm so sorry . I've just been at one of the worst stages I've been at with my depression that I can't even put it into words . Life fucking sucks and I hate being here atm -
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- {#depressed #diet #depressedteens #sad #helpme #fuckedup #emotions #empty #emotional #depressedquotes #life #fasting #depression }


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After a 2 month mini bulk its time to start cutting. My weight before the bulk was 187lbs. Got up to 212lbs. I will be intermittent fasting along with counting my macros. Last time I did IF i lost 27 lbs without watching what I ate. Now its time to see how IF works with a cleaner diet. My goal weight is 180lbs. .
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#realbodybuilding #bodybuildinglifestyle #bodybuilding #naturalbodybuilding #gym #trainhard #natty #naturalbodybuilder #fit #fitnessmodel #fitpastrychef #fitchef #fitness #fitlife #fitfam #fitnesslifestyle #intermittentfasting #fasting #macros #macronutrients


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Water = my best friend when fasting.
Moisture is the essence of wetness, and wetness is the essence of beauty #zoolander #fasting #intermittentfasting #if #100daychallenge #100daysofif


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I think it should be socially acceptable to ask for a picture of a potential mates fridge. Who do I talk to so we can make this a thing? 😂🤣😂🤣🤨It's funny cause I'm serious....ish😅😉
Turn your back I'm sneaking a peak!!! #facts

#datemyboxchallange
#whatsinthebox
#singlepeopleproblems
#ocd
#lol #whysoserious #eatresponsibly
#fitfam #fitnessmotivation #wellness #photooftheday #enjoylife #nutrition #cleaneating #relationshipgoals #instadaily #fasting #yougottarelax


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Day 6-do i binge? If so why do i think i do it?
I do.. I think i do it bc i have these cravings and i just cant stop them from happening
Day 7- do my parents know im trying to look weight? What are there thoughts on it?
My mom has said something about me not eating but not much else.. So not really. She doesnt know.
#thinspo #thin #fat #nothappy #needanabuddy #depressed #depression #fasting #bethin #kik #goalweight #anxiety #overweight #thighgap #waist #sweater #hipbone #iwishicould


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Avocado, Cucumber, sprinkled with pink Himalayan salt, and a side of warm water! This is my kind of snack. #keto


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Been fasting for the last 18 hours... So excited to sink my teeth into this. I am lost forgot to take a picture 📸. Tonight's dinner is a boneless pork chop cooked in a mushroom parmesan cream sauce of my own making. Bacon wrapped halloumi and a ceasar salad. Want the recipe? .
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#keto #ketogenicdiet #ketofamily #somuchcheese #weddingbody #ketokitchen #ketocouple #baconwrappedhalloumi #salad #ketocouple #ketosis #lfhc #hflc #lowcarb #nocarbs #fitbride #ketoKasie #fasting #if


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Infrared sauna session with a little gospel music and Healthy Eats with the Mister! Sweating Out Toxins and Living Our Best and Healthiest Lives! #sweatinglikeapig #tolooklikeafox #detoxing #cleaneating #healthydate #healthyeats #fasting #44hrs #infraredsauna #sobomb #iwannagoback


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@julieannahever visits the podcast and shares her backstory and passion for a plant based lifestyle!😀💚🌱 She is a dietitian, nutritionist, speaker, author and Ted Talker! We discussed raw vs. Cooked and is it important to pay attention to acid vs. Alkaline foods. We talked food labeling and things to avoid!🥑🍉 Julieanna shares her thoughts about the huge uprise of unhealthy ethical vegans eating so-called healthy vegan food. We also briefly talked about her latest book "The Complete Idiot's Guide to Plant-based Nutrition"..... Podcast link in bio..... #rawfood #plantbased #plantfueled #organic #rawlivingfood #nutrition #fruit #fruitarian #dietition #science #research #wfpb #detox #detoxification #glutenfree #dairyfree #healthy #healthymeals #healthysnack #author #tedtalk #podcast #personaltrainer #vegan @raycronise @richroll #animalfreedom #animalliberation #animalrights #801010 #fasting #diet


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Second week now on ketogen diet! I feel more energetic and the headache is better. I hope the keto flue now is over 😉
However, one thing I have problem with is reactive hypoglycemia after eating a meal.
Now that I'm measuring my blood glucose levels I always dip from around 4 5-5.5 to below 4 (around 3.5-3.8) and I feel tired, a bit dizzy, nausea and increased cravings.
I think the reactive hypoglycemia is linked to the fact that I still have high insulin levels.
Have you experienced this and do you have any tips for relieving the symptoms? 😊


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Bismillah.
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Berhati-hatilah kita, segala perbuatan yang buruk akan dimintai pertanggungjawabannya kelak di hadapan Allah Subhanahu Wata'ala. .
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#hijrah #ramadhan #ramadhankareem #rasulullah #muhammad #prophet #sunnah #sunnahnabi #puasasunnah #islam #iman #taqwa #tawadu #zuhud #ibadah #Allah #ustadzadihidayat #ustadkhalidbasalamah #puasa #fasting #dakwah #dakwahsunnah #kajian #kajiansunnah #ustadsyafiqrizabasalamah #quran #cintasunnah #sharia


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Earlier this year and most of 2017 I was going to the gym 🏊🏽‍♀️🏋🏽‍♂️3-5 days a week or working out at home. I ended up getting a lot of pain two weeks after the picture on the right was taken. I have sciatica and since March 2018 till now July 2018 the pain has not subsided. That isn’t the norm for me. When I was working out I was also doing intermittent fasting. I started reading into the benefits of Keto but I had not started yet. I have since gained by 17 pounds of the 38 that I lost. Since I can do to much as far as exercise. So I’m working with Keto to get back on track with my weight loss.


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This curvy women wants to shed some pounds through Keto science and intermitted fasting magic. Wish me luck!! I will be documenting my journey along the way. I will also have full video updates on my YouTube channel CurvytriesketoIF. Thank you for your support in advance! 🙏🏽


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▫️Day before the beginning of my program. Last day of eating without counting calories and limited eating windows of intermittent fasting. But I am looking forward to it! This is going to be something new for me and my body! ▫️Going to have weigh-in tomorrow and all the measurements. As well as “BEFORE“ photos.

#intermittentfasting #cleaneating #cleaneats #health #healthylifestyle #fitness #workout #running #caloriecounting #calories #foodblogger #fit #leanbulk #muscle #weightloss #weights #motivation #healthy #healthyfood #runner #run #running #protein #nutrition #fasting #if #fittogether #bikinibody #fitnessbody #fatloss


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first day done🍉🍗🍒🍞🍕🥞🍟🥚🍿🍚🍦🍫☕️🥛🍽️🥄
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#alhumdullilah #ramadan #mubarak #kareem #fasting #iftar #suhoor #sehri #ramadan2018 #blessed #30days #29days #month #quran #worship #spiritual #cleansing #noor #islam #peace #love #live #life #islamiccalendar #muslim #muslimah #london #uk


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