Tomorrow: Where Diets Begin
Mondays are infamous for a few things. 1) Being the first day of the traditional work week, but 2) Also known as the "restart" day of millions of diets across the globe. Two of the most popular dieting philosophies out right now are IF (fasting) and IIFYM (macros). This comparison is designed to show that really, there is much comparison. In fact, one has more to do with the chronology, or timing of your eating, while the other has more to do with food composition. One could even go as far as to combine these two strategies.
You'll see a lot of different trendy diets come and go, but remember - nutrition should be individualized. Diet styles are just approaches. However, when you can implement a particular style for a particular period of time- THAT is individualization. This applies whether tomorrow is the Monday where your diet begins, or another Monday of the same old same old. -
The truth is though, we only get so many Mondays - there's about 4 per month and 52 per year. Instead of spending your weekends deciding which trend to follow, imagine how comforting it would be to have something uniquely just for you?