#fatcanfuckoff

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#bodychanges#ownit#goals#fatcanfuckoff#progress#weightloss#goalweight#thisismymoment#changeyourlife#changeyourmind#fitness#caloriecounting#naturalweightloss#myjourney#weightlossjourney#makemefoxy#operationfoxyreenie#weights#reset#2018goals#caloriedefecit#gym#7daybingefreechallenge#7days#legday#weekend

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Every biscuit logged! I didn't eat any of my own snacks today even though I could've eaten my arm! Chicken was good and was sooo good. I need a big sleep now and ready to reset tomorrow. #7daybingefreechallenge #7daysbingefree #7days #day4 #bingefreefail #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #gym #fatcanfuckoff


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#bingefreefail 😧 I scoffed a few of these bikkies right before lunch today. I haven't put up my #day4 meal plan yet but let's face it- 2 brekkies and a handful of cream bikkies means I'm very well off track. I have chicken and veg for dinner (and nothing will stop me cooking that tonight) and I will reset with day 5 tomorrow #wishmeluck #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #gym #7daybingefreechallenge #7daysbingefree #7days #fatcanfuckoff #failed


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Well my meal plan did not go to plan today. Last minute dinner plans meant no chicken and veg but how do you like my choice? Calamari ceasar salad and it was 👌😋 Didn't eat any snacks today either so it's been an ok day and definitely #bingefree #day3 #7daybingefreechallenge #7daysbingefree #7days #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #gym #fatcanfuckoff


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#day2 of my #7daybingefreechallenge 😁 Late last night I ate 2 cubes of cheese and 2 oysters. I was really hungry for some reason. Hubby made himself the snack so I shared it. Looking forward to making a chilli tonight. I really need to start thinking about running down all the food in my cupboard so I don't have to move it.... #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #gym #7daysbingefree #7days #fatcanfuckoff


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Meal plan changed slightly - mostly because I've been out and about and fruit and yoghurt was the best option on the run but also because I need to clean out my freezer in preparation for moving house so I scratched toasted sandwiches for turkey and veg and changed all the snacks. Thing is I'm hungry and still 2 hours before dinner so I am going to have a protein shake to tide me over. This WILL save me from binging on chocolates. #givemestrength #7daybingefreechallenge #7daybingefree #7days #day7 #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #gym #weekend #fatcanfuckoff


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Wow! 1.2kg down this week! So fucking stoked with this result. My #7daybingefreechallenge worked 😁 Now for a little honesty - last Sunday I weighed in and was over 126kgs. I was pissed off with myself so I didn't record it but now I'm wishing I did record it because I would've lost over 2kgs this week. I also didn't do a great deal of exercise this week because of my heart palpitations but I have kept myself moving. So today is the last day of #7daysbingefree and I'm definitely going to do another week to challenge myself. I still have to ger through today but I'm confident I've got this! .
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#operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #gym #weekend #fatcanfuckoff #weighinday


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The weekend is here and is going to really test my strength! We've been house hunting today so we got one of those pull apart bread things to share for brekky while on the run. It's been a massive week so tonight calls for a date night. I've already checked the menu and short listed some options that are somewhat healthy. I'll post a show and tell pic later. #7daybingefreechallenge #7daybingefree #7days #days #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #gym #weekend #fatcanfuckoff


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I killed day 4! I went and got some groceries with hubs last night and he is just the worst. Cookies and ice cream sandwiches. He did offer for me to buy halo top but it's not on my plan so no thank you. I didn't eat all of my food yesterday, still have my popcorn left over. I'm ready for day 5. Fat Friday as we call it at work. I won't be buying it today! Happy Friday everyone! .
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#7daybingefreechallenge #7daybingefree #7days #day5 #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #fatcanfuckoff


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Confession - I binged last night 😣 BUT if you saw my story, it wasn't that so high 5 to me! Dinner was a little late last night so while I was waiting I had some olives and a slice of cheese. Plus the carrot but there were carrots in my dinner anyway. It was only a little binge and I feel like I made the best choice - I didn't touch the lollies or chocolates in the fridge and I didn't make a sandwich which I normally would've done. So even though I didn't stick to my plan 100% yesterday, it still ended up being a good day. I logged everything I ate, I turned down every offer of food (so many food offers yesterday!) and I made good choices. So.... was it really even a binge?
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#7daybingefree #7days #7daybingefreechallenge #day4 #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #fatcanfuckoff


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Ok day 2 was challenging. Once the afternoon hit, I wanted to eat everything! I found something positive to focus on and distracted myself plus I chugged a couple of litres of water! On to day 3. Swipe for today's plan. #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #7days #7daybingefreechallenge #7daybingefree #day3 #caloriedefecit #fatcanfuckoff


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Weigh in day! I'm ok with this! I'm carrying a lot of water weight from DOMS swelling but the body fat has decreased so yeah, I'm ok with this. Wondering if yesterday's weigh in would've shown a gain? Not over thinking this, just take it girl! #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #weighinday #bodyfat #fatcanfuckoff #2018goals


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Am I going crazy or are there some changes between these pics? Pics on left are today, pics on the right are from 13/4 so one month difference. I see a slightly smaller tummy and less dimples in my thighs. #bodychanges #bodyshaping #progress #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progresspics #reset #changes #beforeandafter #transformation #fatcanfuckoff


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Transformation Tuesday - arm edition. I noticed this morning that my arm skin is getting so loose that it's forming it's own rolls! 😝 So while I've been in a rut for a few months, there's things happening with my body here and I'm just not noticing. This is less than 6 months difference and I swear that #brachioplasty cannot come soon enough! #transformationtuesday #believeinyourself #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #armedition #armlift #looseskin #bodychanges #fatcanfuckoff #myjourneyisntoveryet


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Chicken schnitzel and ceasar salad - 315 Cals. I needed something light and healthy after grazing on cheese, bikkies and cake today! I didn't eat a proper morning or afternoon tea and didn't eat lunch at all. Now I just have to go back and log all the foods from today! #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #dinner #caloriedefecit #fatcanfuckoff


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Confession #1: I haven't been to the gym since Monday. I have a bad heart and it's really slowed me up this week.
Confession #2: My food was on point most of the time. Except Indian on Friday and pizza yesterday. Everything fit into my calorie count though except for pizza but that was because I didn't get out of bed yesterday so I didn't burn any calories.
Confession #3: I've made the decision to go back to weekly weigh ins. Please hold your hate and negative comments. Weekly weigh ins keep me more accountable. I make better food choices and I plan better so that if I want a treat, it fits in my cals. I know the scale has caused me some mind fuckery in the past but I NEED to get back on track. And half a kilo gone already this week shows me that this works for me.
#operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #gym #weekend #weighinday #fatcanfuckoff #sunday #accountable #accountabilitypost


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Lunch for 322 cals. I missed brekky and had 3 corn chips during grocery shopping so I know I haven't eaten enough today. I'm planning a protein smoothie later and chicken curry and brown rice for dinner. I've had a meltdown about my weigh in and ready to make a few changes 👑 #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #gym #weekend #lunch #kidneybeansalad #tuna #fatcanfuckoff


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It's a little bit deflating when you step on the scale for the first time in months and it says you've had a gain. I was fully expecting to be under 120kgs today but now this just makes my #2018goal more unachievable. I've worked my ass off, my food has been on point (mostly) and I've been feeling awesome. It's like I haven't even made an effort. 😢 I know I've got limitations at the moment with my health and maybe weights alone isn't quite cutting it. And yes, I know I ate a carb heavy meal last night, I know I'm getting stronger and I know I've probably burnt some fat. I guess it's time to re-evaluate what I'm doing both in the kitchen and in the gym. #accountabilitypost #frustration #kickintheguts #deflated #disappointed #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #anysuggestions #fatcanfuckoff


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I knew that one day I'd be using this top to measure my progress! The photo on the left is after losing my first 10kgs. When I first got this top I had to buy the biggest men's size at a 3xl. Even then it didn't come down past my hips so it sat gathered around my belly and was awkward when I played soccer. Now the top swims on me. I wear a ladies version size 18 now but this top is so damn comfy (and super long so it's perfect for my see-through tights!) so I still like wearing it when I work out. I have to tuck it in slightly so it doesn't lool frumpy and I'm trying my hardest not to hide my body shape. These transformations take time. This one was 2 years in the making. All I'm asking you to do is stay strong and believe in yourself. You got this! Happy transformation Thursday! 👑 #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #transformation #transformationthursday #bodychanges #bodyshaping #noregrets #itwonthappenovernight #yougotthis #fatcanfuckoff #2018goals #caloriedefecit


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This is how I Friday! Work, gym, Sophie. Smashed out another body pump session tonight although I think it got the better of me. I've had a wheeze since I left the gym. Could just be my body fighting a cold though. I feel like I've had a huge week and so glad for the weekend! #friday #boxer #boxerbaby #boxerlife #bumbum #sophiebelle #ididntchoosetheboxerlifeitchoseme #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #fatcanfuckoff


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Feeling lousy today but had one of my best days which probably isn't a big deal to most but I struggle to get my steps up with my office job. My food was on point today too. Actually, I'm probably a little bit under. I didn't eat any of my snacks except for my pea crisps but I did have a couple of bikkies this arvo. Overall it was a good day and I still have a couple more hours of calorie burn left. #humpday #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #fatcanfuckoff #fitbit #fitbitcharge #fitnesstracker #caloriedefecit #2018goals #gym #burningcalories


5

Here it is as promised. Pic on the left is March 2016 when my journey started, middle pic is Sept last year and was at my biggest loss and pic on the right is today, 2 years since this all started. I haven't weighed in since Feb but I'm guessing there's about 10-15kgs difference from Sept to now. As I started to get back on track, I became unwell with a heart condition. Now that I've changed my lifestyle a bit, I can re-focus on my diet and fitness. Last 2 weeks have been awesome and a learning curve for my health at the same time. I'm not ready to weigh in just yet and I think next Sunday will be the day after the Easter festivities. These photos just prove that I CAN do this because I've done it already and I am GOING to do this again! #fatcanfuckoff #bodychanges #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #gym #bodyshaping #progress #transformation #accountable #girlswholift #beforeandafter


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Can we just take a moment to appreciate this body shape?! There's no fat pouch sitting on top of my fanny today! It actually looks like a normal shape and size! I wish it looked like this all the time! #bodyshaping #bodychanges #ownit #fatcanfuckoff #thankyoubonds #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #legday #excessskin #fannyroll #fatpouch #bonds #2018goals #gym #rockwearnation #rockwear


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Just playing around. Later I'll put up a comparison pic. I haven't weighed in for weeks!! PS - I've had 2 rest days. The exhaustion overflowed to yesterday so I had a second day off but I'm off to the gym very directly. #happysaturday #easter #easterweekend #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #legday #caloriedefecit #2018goals #gym #bodyshaping #bodychanges #itsallpartofthejourney #fatcanfuckoff


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A big hello to all my new followers 😘😘
Thought it was probably a good time to share my "WHY"....
I remember the first 'ah ha' moment I had when I knew shit HAD to change. I was walking down the street the morning before my friends wedding & it felt like someone was walking right up behind me, but I quickly realised - it was MY ASS!!! The top bulge of my bubble ass, was hitting me in the lower back. I am just an ordinary mum of 2, trying to find herself again after feeling 'lost' for so many years.
After having my 2 kids, I had bumped myself last in my priority list. I had to start putting myself first!! I no longer wanted to be a spectator of my own life. I wanted to start saying 'YES' to things I would normally shy away from because of my weight. I wanted to set an example & show my kids that anything is possible if you believe in yourself! I wanted to find myself again. My starting weight was 134kg (296lbs) & size 24-26. I started my insta account as my daily visual diary for my journey, to keep myself accountable. but it's become sooo much more than that. What I have received in return is support, new friendships, like-minded people to share the highs & lows with & a greater love for myself.
My starting tips for anyone just starting:
*Don't be so hard on yourself when the shit hits the fan & you mess up - dust yourself off & keep going!!
*Don't solely focus on just the numbers!! It is such a mind-fuck somedays. *Take LOTS of pics for yourself - especially for those days when you are struggling to see you your results. They say a picture tells a thousands words & it's true. It's a great reminder has to how far you've come.
'Don't be pushed by your problems. Be led by your dreams'. #fattofitneet #fatcanfuckoff #weightloss #determinedasfuck #befierce
#myweightlossjourney


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Note to self - cardio is going to fuck me up no matter how great I feel at the time 😩 I can't believe only 10 mins on the bike yesterday has shattered me today. I slept in, been short of breath and exhausted all day! #sticktotheweightslady #nothowiwantedtostartthelongweekend #heartpalpitations #heartcondition #illness #sickness #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #fuckcardio #fatcanfuckoff


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Today's snacks! I forgot I bought pea crisps so missed out yesterday. Trying one of hubby's brownie oat slices today for something different. It has less calories than some museli bars and we all know I like a good brownie anything! #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #legday #snacks #caloriedefecit #2018goals #fatcanfuckoff


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Yes!! 🙌👏 Calorie target on point today! I ws busy at morning and afternoon tea so didn't get to eat. I did stop at the servo and buy a dark milk choc bar (and logged it 😀) and hubby and I shared some @youfoodz youtella cookies after gym. PS they were amazing! Glad I shared the pack otherwise I could've eaten all 3 by myself. Ended the day with clean coconut satay chicken. Every single morsel of food was tracked today and as much as gym sucked, it was a good sesh! I need all days to be like today 👌👌👌 #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #legday #caloriedefecit #2018goals #foodgoals #foodonpoint #onpoint #healthyfood #fatcanfuckoff


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FUCK! Epic failure today. A fly decided to turn my lunch into a playground - like he literally got in and bounced around and I couldn't get the little fucker out. So my self control went in the bin with my lunch. There was no doubt in my mind that today was going to be extra at the gym. Currently sitting on the exercise bike waiting for my last 2 weight machines. It shits me when people hog all the machines! #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #legday #caloriedefecit #2018goals #fatcanfuckoff #workharder


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Well fuck! A gain this week. And yes I know I shouldn't weigh in after pizza but I'm not headed in the right direction. I've had to re-adjust my #samsunghealth settings to reflect the lack of fitness in my life right now. If I'm going to get under 100kgs by the end of the year, this is where I have to be with my food. This is just food, so exercise so any exercise I do is going to help this along. I've realised this past couple of weeks that I can't eat the same as I was when exercising daily and if I'm going to do this, I have to do it right. #givemestrength #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #myjourneyisntoveryet #itsallpartofthejourney #fatcanfuckoff


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