#fatefit

Instagram photos and videos

#fatefit#bodybuilding#fitfam#aesthetic#fitspo#fitnessaddict#workout#exercise#gainz#fit#classicphysique#gymrat#beastmode#lifestyle#getfit#fitlife#tattoos#fitnessmotivation#fitspiration#fitnessmode#thealphalifestyle#bodybuilder#muscle#nutrition#flex#iron#mealprep#weights#bodybuildingcom#gymshark#fateathlete

Hashtags #fatefit for Instagram

No one can be your whole world, but you. Practice on self love and learning to do things alone. Fall in love with yourself because when you're truly happy, then so will your surroundings. Go to the gym alone, eat at restaurants alone, go to the movies alone, explore your city alone. I've found that when doing these things and things out of your normal routine, you'll find out things about yourself that you never knew...good things! Stop trying to mask pain and hurt by trying to fill a void. It leads to a short term fix until reality sets in and you'll find yourself back to square one. Don't repeat mistakes. Learn, grow and be happy.


14

My forearms look joocy af..
This picture is a screenshot from a video so the quality is ehh.
Sitting at 14% BF 😂 the bulk got too serious 😅
Going to try and start prep around 10% so I can take things nice and slow
Might compete on my birthday.. we'll see😁 **
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*TAGS*
#vegan #crossfit #bodybuilding #classicphysique #bulking #ifbb #ifbbpro #npc #wbff #wbffpro #bollinralls #liftrageroll #aesthetics #fitnessmodel #aesthetic #goldenaesthetics #pnw #livefit #lvft #gymshark #seidwear #jednorth #strongliftwear #fitness #ukbff #bangenergy #mirin #fatefit #fitfam #ifyoureadalltheseyoureprobablyleah

West Coast Fitness Lacey
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Coffee date with the white girl


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790

Athlete insight from #FATEathlete @the_nattyprofessor 🔥BODYWEIGHT UPRIGHT DIPS! One of my biggest pet peeve's is seeing people strap on the weight belt, with ridiculous weights attached to it, only to half rep such a fantastic compound movement which in turn only ends up looking like an elbow press. Ditch the ego, do the exercise properly and reap all the benefits of this tried and tested classic exercise!
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👉 TIP: Struggling? Bend your knees and cross your feet over. Want a challenge? Do them with your legs straight. Depending on the individual, you can utilize your lower body to stabilize yourself or you can actually make the movement more challenging. Weighing in at 194lb these days, I need all the stabilizing I can get.
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👉 TIP: Remember, this is a compound movement that engages your chest as a primary muscle and your delts and tricep as the secondaries. If you remain more upright, you'll place more emphasis on your decline. Leaning forward, as you might see some people do, will engage more of your incline. Personally, my decline is lacking, hence my upright positioning. Either way, don't take away the basic principles of full ROM, creating more tension through emphasizing muscular contraction and utilizing appropriate tempo.
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82

Even though @leninzubia1 and I are on vacation, you already know we’re still killing it in the gym. A vacation/get away is no excuse to slack off on your goals. That being said, make sure you enjoy the crap out of your vacation and if you eat something you probably shouldn’t have, exercise a little harder! Get Muscles By Musgrove!

Aspen, Colorado
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6 years ago when I used to be about another life. Fun times, but onto better things.


3

I’d get caught under the mistletoe with you every day if I had the choice😌❤️

Indianapolis Zoo
1

That 4 weeks off definitely did a body good. Most my size and strength came back within the first week. Still sick but had to get my therapy session in.


5

Went to war with two heavy leg sessions in one day. Was it hard, yes it was. Was there pain, there sure was. But was it possible. Of coarse it was. No matter what, anything is possible if you sent your mind to what you want to accomplish. "Don't stop when your tired, stop when your finished!!!" #aesthetic #barbell #squats #asstograss #dedication #discipline #health #ifbb #npc #grind #fitnessmotivation #igfit #mensphysique #classicphysique #bodybuilding #powerlifting #shredded #bulking #traininsaneorremainthesame #bodybyo #1upnutrition #teamzerogravity #gymshark #ehplabs #fatefit #shredz #shredded_academy #lvft #evogen #blackout


2

No more posting and sending nudes. Y'all need to behave
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#naughtyornice


12

I've been on this for a while, but it's definitely getting etched into stone come 2018 and here on out 😎✌️🖕🏼
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Small circle is the best circle.


10

4hrs sleep, sick and sat in my car for 30 mins before going into the gym telling myself I need to stop being a little bitch. And here I am. I made it🤣

#haggard

24 Hour Fitness - Santee, CA
8

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52

Epic night at @echostagedc on Saturday 🙌🏻😎 w/ @emmbee90 @cruztothetop @evangelinevo Thanks for putting on an amazing show @sevenlionsmusic

Echostage
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