🔥BEGINNER LOWER ABS🔥
✖️Tag a friend who’s down to train abs! Then…
☠️SAVE. TRY. AND DIE☠️
Targeting the lower abs is one of the hardest things to do, but here’s a workout specifically designed to hit them hard (and a lil of the obliques too!).
🌟This workout is BEGINNER-FRIENDLY!
There is no crazy equipment needed and no super crazy moves. Just your body, a burn, and some deceasement💀🔥
Not even gonna lie…I was struggling to push through the burn😫
📝SAVE THIS WORKOUT for a quick yet killer ab burner🔥
✖️first video = full workout
✖️swipe = each individual exercise
🔥WORKOUT DETAILS BELOW🔥
✖️Seated Bicycles: 10 reps/side
✖️Open Leg Lift: 10 reps
✖️Closed Leg Lift: 10 reps
✖️Spiderman Plank: 10 reps/side
Muscle Groups for Exercises:
1️⃣Lower Abs + Obliques
Do NOT be alarmed by the shortness of this workout and do NOT be fooled by the apparent simplicity. The exercises ARE simple, but they are also TOUGH🔥 You can whip this workout out when you’re in a time crunch or on the go! No matter where you are, we are getting these gains!💪🏽 Let me know if you have any questions at all💜
🤩Wearing: @Lululemon Align Pant II Leggings (6) + @GymsharkWomen Ombré Seamless Sports Bra (S) + @Gymmemewear Stomach on Flat Flat Crop Top (S)
💪🏽Fueled by: @fatesupplements @fatevideos
🎧Bop: Sleep Talking — Shaylen
✨Blog: alittletaetse.com (link in bio!)
🎂Take the Cake Booty Guide: link in bio!