#fatigue

Instagram photos and videos

#fatigue#chronicillness#invisibleillness#chronicpain#autoimmune#spoonie#spoonielife#chronicfatigue#beautiful#autoimmunedisease#colitisulcerosa#crohnssucks#ulcerativecolitis#arthritis#arthurmemes#colitis#hatebeingsick#hospital#anxietywarrior#remicade#humira#stomaawareness#crohnsfighter#crohnslife#ngtube

Hashtags #fatigue for Instagram

I woke up feeling terrible and spent the first half of the day in bed. When I’m in a new city, I LOVE exploring... however, today I knew that wasn’t happening so I got a massage and a facial instead. My no filter photo is proof that I am still half asleep/and ready to go back to bed. Sigh


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'Adrenal Fatigue'…what the hell is it?
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Well, your adrenal glands (two glands that sit atop of the kidneys) produce a variety of hormones that help regulate metabolism, and help your body respond to stress (cortisol) and aldosterone (which helps control blood pressure). The medical term adrenal insufficiency (Addison's disease) refers to inadequate production of one or more of these hormones as a result of an underlying disease, with symptoms ranging from extreme fatigue, weight loss, body aches, low blood pressure, lightheadedness and loss of body hair.
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The causes of adrenal fatigue are largely unknown and unfortunately it's not recognised by most medical bodies. It is generally thought to be brought on by chronic stress.
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Now having experienced adrenal fatigue myself, I went to see the gods @theepicapproach who specialise in PDTR (Proprioceptive - Deep Tendon Reflex). These guys mix neurology with physiotherapy to find out the source of pain. In my case my body had shut down and I was suffering from chronic stresses (At the time I was putting my body through exercise and nutrition hell including silly working hours). What was interesting was that I found that I was highly sensitive to a huge amount of foods that I was eating, and the majority of chemicals I was surrounding myself with.
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THIS is where I want you to focus on. CHEMICALS.
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Chemicals suck. They literally play havoc with your body. The chemicals that affected my body were aftershaves, perfumed deodorants, washing powders, cleaning products, fruits and coffee. Over the course of three months I got rid of all these products, and found my energy increased and I felt great. I’ve maintained 80% of what I learnt, and still to this day I have bouts of chronic fatigue but no where near like I did before.
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So, how do you know if you might be suffering? There’s a cool little trick I learnt from these guys which you can try yourself:
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1) Take two deep breaths in
2) Then try and swallow once
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If you cannot do this then you might well be suffering from adrenal fatigue.
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If you can’t do the above,then get in touch and I’ll refer you onto the right people who can help you with this debilitating condition


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It's the weekeeeend! And it's hot. 😰 I'm only working a half day today, but I'm definitely pining for a body of cool water to jump into for the second half. Bonus points if this drink floatie is around, too. 😆 What do you have going on today?? #30daysofsc #weekendfun #summertime #selfcare #relaxation #mentalhealth #mindsetiseverything #mindfulness #mindfulnesspractitioner #mindsetcoach #creativepreneur #autoimmuneentrepreneur #autoimmuneartist #spooniepreneur #fempreneur #cultivatejoy #autoimmunedisease #chronicillness #invisibleillness #thyroiddisease #fatigue #highachievingspoonie #autoimmunewarrior #chronicwarrior #laptoplifestyle #freedomlifestyle #healinglifestyle


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😍..Cannabis is #medicine!! #rp @grasslabtt ・・・
#AlphaOG....Due to its potent mind and body effects, Alpha OG is an ideal strain for treating patients suffering from conditions including #Apnea #Insomnia #ChronicPain #Anxiety #Depression #Fatigue #BiPolarDisorder #Arthritis #PTSD #AppetiteLoss #Stress and #Nausea
#Cannabis
#Health
#Wellness
#Indica
#Sativa
#Hybrid
#THC
#CBD
#Cannabinoids
#LegalizeIt
#CannabisLawReform
#CannabisAndYou
#CAY
#Trinidad
#Tobago


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Test 2. standing #barbellpress 🏋️️‍♀️ ✌️😏
Few minutes after start, I finaly got some control over the nervesignals in the numb and cramping right side.
#geinteupp #nevergiveup #neverquit #nervedamage #ancleinjury #lymphedema #lipedema #fatigue #neuromuscular #cerebalpalsy #rehab
#noexcuses #icandoit #victory 21 juni 2018 #igym
Thanks for all inspiration and support 💜


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⏳ 2ème jour
📍 Budapest - Juin 2018

1ère journée sur place très intense ! Entre le retard de l'avion, les conversions euro/forints, et j'en passe, nous sommes épuisées ! Je vous laisse sur cette belle photo de la vue de notre resto !
#chateau #chateaudebuda #lumieres #nuit #pontdeschaines #budapest #fatigue #voyage #vacances #10ansdamitié #danube #hongrie #resto #verredevin #jegalereaparleranglais #plaid #froid


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The lower body fat is becoming a little more noticeable now #babygains #bis #arms #oneday #trying #fatigue #hardwork #physique #bodybuilding #fitness #longroadahead #workinprogess


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Why do older humans fatigue more quickly? "The increased fatiguability of older muscles does not seem to be caused by factors in the nervous system (central factors) nor does it seem to be caused by greater sensitivity of the crossbridges to metabolic factors. Although the preferential loss of fast fibres in older humans can explain much of the loss of muscle bulk and power output, it does not explain the increased fatiguability because the slow fibres which remain would be expected to fatigue more slowly, as shown in the classic study of Burke et al. (1973). One class of possible explanations is that, perhaps because of changes in blood supply or mitochondrial function, the metabolic changes in older muscles are greater or different in some other way from those in younger muscles and these cause greater fatiguability. Another class of possibilities is that Ca2+ release differs in some way in older muscles. It is known that Ca2+ release declines and contributes to the loss of force in many models of fatigue (for review see Allen et al. 2008)" http://sci-hub.tw/10.1113/JP276465

https://www.ncbi.nlm.nih.gov/pubmed/29893046

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#muscle #fatigue #exercisescience
#exercise


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Kermesse check ✔️ très fatiguée mais un super spectacle, des familles et des enfants réjouis. #kermesse #findannee #supercollegues #bonsmoments #plaisir #cirque #fun #check #crevee #fatigue #instapartage


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Leg & Shoulder Workout!
SWIPE to see all of the exercises.
1️⃣ Squat to Plyo Lunge & Press x10/side
2️⃣ DB Squat & Single Arm Press x10/side
3️⃣ Squat Front Raise Swings x10
4️⃣ Front Lunge Front Raise x10/side
5️⃣ KB Swings Low to Hight x10 (low + high = 1 rep)
6️⃣ KB Squat Upright Row x12
Rest for 1-2 mins & repeat 3-5x!
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TAG A FRIEND YOU WANT TO TRY THIS WITH!👭
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I love these moves because you’re able to work multiple muscles within one exercise. It gets your heart pumping & calories burning🔥🙌💪🏻
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The squat front raise swings are KILLER! If you haven’t tried them yet, give it a try & let me know how it goes😀


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Create your own calm with My Calm Blanket. It is proven to help you settle down from stressful or anxious situations, relax faster and sleep deeper.

#weightedblanket #blanket #deepsleep #fatigue #babyblanket #anxiety #DTPS #autism #autistic #anxious #SPD #insomnia #cantsleep #rest #sleep #sleepy #bed #bedtime #sleeping #sleeptime #tired


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This is an old picture, but this what a lot of my pt looks like on a day to day basis. Lots of standing, balancing, strapping weights into my body. And recently I have had to stretch afterwards too. I have always hated stretching 😂 but it can't be helped anymore.


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A walk in the woods is a part of Neas rehab and that's nice as it's one of the things we love the most! 20 minutes work up, such a patience test for all of us as Nea have to walk in slow walk all that time but we made it 😂 I brought the camera but didn't take any pictures as I forgot the mosquito spray so had a hard time as it was. It feels like I won't be able to play in peace tonight due to all the bites 😅 now Nea is stretched and I'm back to ts4 😎 #walking


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Qui dit déménagement dit aménagement... J'peux-tu faire une pause? J'ai pas déjeuné, ni dîné... #fatigue #stjean #montreal #rosemont


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ATTENTION: SPK needs your help to raise funds for chronically ill children's healthcare necessities!! Wheelchairs alone can cost a family between $1,000 and $2,000!! Help us reach our goal of $20,000!! ANY contribution is appreciated!! Click the link in our bio or www.youcaring.com/skyepreciouskids 💜 If you can't donate, please SHARE our mission.
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💝 ❤️ #health #chronicpain #chronicpainwarrior #instatags #chronicpainawareness #chronicillness #invisibleillness #chronicpainsurvivor #endurance #survive #invisibleillnessawareness #fatigue #disability #smilethroughthepain #chromicfatigue #cfs #pain #chroniclife #painsucks #autoimmune #fibromyalgia #crps #heretohelp #painwarrior #childinneed #donate #donationsneeded #urgent #attention #instagood


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"The best laid plans of mice and men..." Had plans to go out, got loads of things that need doing around the house but ended up sitting on my arse for the most part so far. I'm too tired from the week at work and I just don't have the energy so I'm sitting still and conserving what energy I have left. I feel an early night coming on and it's only 730pm #tired #fatigue #relax #recover #chronicillness #chronicillnessawareness #chronicillnesswarrior #invisibleillness #butyoudontlooksick


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Getting my Pilates on. Ouch... Lol. I really need to strengthen my core & back. My back hurts quite often & I have bad posture. I just started getting into Pilates in the past few weeks. My back has been feeling so much better and my core it getting stronger. It's hard!! I'm doing it with a video. .

I've been working out on a regular basis for the past month now. I notice on the days I don't workout I am depressed, moody, anxious and have low energy. Working out also helps to stabilize your blood sugar and balance your hormones! On the days I do work out I feel like a million bucks. So that's my why. Looking good in a bathing suit 👙 was not enough motivation for me.


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Un samedi bien fatiguant 💤! En 1 mois ! : 2 déménagement sur 3 ✅
Le 3 eme c’est le notre mi juillet ! 😃On a tellement hâte ! 😍
Ce soir l’amoureux travaille donc je vais continuer les cartons ! 😊
Bon sinon on en parle de sa petite langue qui dépasse ?! 😻
Et toi tu fais quoi ce week-end ?! #chat #cat #appart #demenagement #maison #menage #cartons #meubles #home #fatigue #dodo #cute #instacat #instachat


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Au tour du chat de faire la sieste. #fatigue


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; C’est pas que je fais la gueule hein mais j’crois j’sais pas sourire 😐 #Smile #Nope #Pokemon #Pyjama #PradaGlasses #Blonde #Moue #WeightLoss #Bed #Fatigue #Tired #Piercing #Medusa #Nails


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Those days when you just can’t get out of bed, what essentials do you have with you? 💻☕️📱#ReplyPost
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#lupus #lupusflare #SLE #autoimmune #bed #essentials #lupusessentials #fatigue


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Anyone else suffer from hayfever? I have since I was a kid (it was severe back then. Like my entire face would swell up so much I couldn’t see) and my allergies have been HELL this week 🤧😷 None of the conventional medications ever work properly for me, it’s so frustrating 😩


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Ahí.. pretendiendo que no me morí subiendo la Peña de Bernal (cuando hay señoras que suben eso como si nada y luego estoy yo que si no me sentaba me desmayaba jaja) - El calor de México es demasiado seco y picante para mi skills de montañismo [Desventajas de haber nacido en un país tropical]
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Foto por Lars Uribe 📷
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#Canon #50mmlens #canont3i #t3i #queretaro #landscape #traveling #december #mountain #peñadebernal #portrait #paparazzi #mexico #backpacker #infraganti #fatigue #memories #climber #viewpoint #lookout #tiredness #midday #bernal #landscapephotography #hiking #tb


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Join us in wishing @morganboykin , fellow POTS patient and volunteer for The Dysautonomia Project, GOOD LUCK as she competes for the title of Miss Florida next week!
Morgan says, "A reason why TDP is so near and dear to my heart is they simply believe in me." We are so proud of you Morgan!
To hear more about Morgan's POTS journey: click the link in our bio!

#Dysautonomia #DysautonomiaAwarensss #TheDysautonomiaProject #Turn6into15 #Inspire #Spoonie #InvisibleIllness #Fatigue #SelfCareSaturday #Quotes #ChronicIllness #Education #WeAreDysautonomiaStrong


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13h de bus plus tard ..... légèrement fatigué .... quand ton vol est annulé et que prends l’option Z 🤣🤣🤣🤣
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#gay
#lgbt
#retourenenfance
#fatigue


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💜 Would You Wear This Bracelet To Raise Awareness For Fibromyalgia? 💜

Link in bio To Get Yours ✨ On Sale Now, Save 50% Whilst Stocks Last ✨
Comment Below 'YES' & Tag Friends/Family If You'd Wear It!
#chronicillness #fibromyalgia #fibrowarrior #fibrofighter #fibroflare #flare #respect #fibromyalgiaawareness #illness #invisibleillness #disease #fibrofog #fibro #support #understanding #sick #health #awareness #chronicfatigue #cfs #fatigue #ibs #insomnia #chronicpain #pain #hope #nevergiveup


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Healthy Meal Planning can be fun and easy! Here's a simple recipe for you that is not only full of flavor but full of nutrition.
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1 Carrot
1 Zucchini
1/8 Red Onion
4 Cloves Garlic (less if you aren't afraid of vampires)
1 Green Onion
1Tbs Ghee or Coconut Oil
1/4 cup veggie broth or bone broth
1 TBS lemon Zest
Pinch of Salt
Shake of Pepper
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Pre-Heat Pan and cook on a medium heat!
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Heat Ghee or Coconut Oil
Add garlic and Red Onion. Cook for 2 minute on Medium
Add Carrot, Zucchini, Broth, and Pepper.
Cook till tender
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Remove from heat. Mix in lemon zest, salt, and sprinkle with green onion. This is also really good with feta, goat cheese, or chicken added.
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#scienceofone #stopdraggingit #nutritioncoach #fibrofighter #nutritionalhealing #healwithfood #antiinflammatorydiet #autoimmune #invisibleillness #chronicillness #spoonielife #foodasmedicine #vegan #vegetarian #chronicfatigue #fibromyalgia #glutenfree #paleo #paleolife #healwithfood #guthealth #increaseenergy #eattherainbow #plantbased #fibro #cleaneating #foods4thought #ahealthynut #fatigue #eatyourgreens


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My #winnipegbluebombers BOMBED the #montrealalouettes by a score of WAIT FOR IT... 56 TO 10🤣🤣 Our highest points total in a game beating our record 2005 season 51 to 46 win over YOU GUESSED IT...MONTREAL!!!!! It's #football time🏈💖
🚶‍♀️👣🌏 #mmj #thc #cbd  #cbdoil #canabisbutter #ms #hemochromatosis #chronicpain #osteoarthritis  #fatigue #depression #anxiety #distress #mentalhealth #emotionalhealth #mswarrior #oawarrior #mostprolificwalker #walkingaroundtheworld  #spoonie #spendingspoons  #workingonwellness #willpowerismyname #learningtoloveme


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Os bons dias lhe dão FELICIDADE, os maus dias lhe dão EXPERIÊNCIA. Ambos são essenciais para a VIDA. A felicidade te faz DOCE, os problemas te mantem FORTE, a dor te mantem HUMANO, as quedas te mantem HUMILDE, o êxito te mantem BRILHANTE! ❤️ #health #chronicpain #chronicpainwarrior #toptags #chronicpainawarness #chronicillness #invisibleillness #chronicpainsurvivor #endurance #survive #invisibleillnessawarness #fatigue #disability #smilethroughthepain #spoonie #spoonielife #chromicfatigue #spoonieproblems #cfs #pain #chroniclife #spooniewarrior #spooniestrong #painsucks #autoimmune #fibromyalgia #crps #heretohelp #painwarrior


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Dehydration as little as 2% body weight can cause #fatigue and poor concentration. Rely on #clean and #pure #water to stay hydrated in the #summer heat. #nationalhydrationday #water #hydration #fluids #drinkwater #dancershealth #ballet #dancemedicine #dancenutrition #health


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Petite pause apéro dans notre bar à vin favoris. Ça fait du bien ! Petit vin d’Alsace pour moi😉. #vaucluse #vignerons #bonvin #apero #aperotime #jemangetrop #kilos #avignon #baravin #detente #fatigue


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💦Dehydration...Top few symptoms:  Fatigue, Headache, Anxiety and Constipation.
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Its officially summer, and many people get dehydrated from excess sweating/alcohol, and not replenishing with adequate fluids. The best way to re-hydrate is with WATER, not sports drinks.
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A great way to add some flavor and naturally occurring electrolytes to water is to add fresh fruits.  If you keep some fresh fruits in a glass jar (yes, has to be glass) in the fridge, just change out the water every few days.
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Be creative, and use fresh mint if you please and your favorite fruits, including cucumbers, lemon’s and limes!
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I do love @goultima electrolyte packets to add to water for quick and yummy electrolytes. You can find these on @vitacost for a good price.
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Sports drinks have toxic food dyes and sugar, which are not what you need. You can replace one of those for coconut water if you are craving that sweetness, as it has a good amount of electrolytes as well, especially potassium.
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Remember- Coffee and alcohol is DEHYDRATING.  So, if you are amping up on these this summer, be EXTRA sure to drink PLENTY of water. The general rule is 1/2 body weight in ounces- but more if you are drinking coffee and alcohol.
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Best water filter on the market: @berkey_filters. Don’t drink tap water!!! www.naturallysue.com
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Photo credit: Monika Grabkowska


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मेरी चुप्पी में तेरी मोहब्बत है,
बेवजह होंठों को हिलाना क्या। 💘❤️💘❤️❤️💘❤️💘💘❤️❤️💘❤️💘❤️
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