#fattofit

Instagram photos and videos

#fattofit#weightloss#weightlossjourney#fitness#workout#diet#gym#slimmingworld#losingweight#fitspo#health#weightlosstransformation#fitfam#transformation#bariatricsurgery#slimmingworlduk#fitnessmotivation#motivation#exercise#healthyeating#fatloss#fit#fitnessjourney#sw#healthy#weightlossmotivation#healthylifestyle

Hashtags #fattofit for Instagram

💗body and fashion goals 💗
@aubernutter looking incredible! Love this outfit, perfect for training 👌 Shades of grey with the contrasting vibrant sneakers🙌😍👟🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥


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When you clean up your flat after the Anatomie exam to calm done and realize that you have a fucking problem with energy drinks..... Good that they are all zero sugar 🙊🙈🙉 #weightlossstory #weightlossdiary #weightlossjourney #weightlossmotivation #weightloss #fitness #sport #garmin #garminbeatyesterday #garminvivosmart3 #gymondo #gymondoworkout #fattofit #fat #energy #energydrink #problem #zero #zerosugar


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Have you had a big weekend? Feeling like crap? Your not alone...I’m struggling too, but I managed to pump out a #legworkout. You can do it too! PACK YOUR GYM BAG NOW and get your ass to the gym. Happy lifting people 💪
#TheLifestyleCoach


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M o n d a y 💗
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A little Monday motivation, I have the next two days off (shift work). But I know others that work Monday-Friday. So everyone dreads the Monday, I dread any day that I possibly go back to work on.
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I am working this weekend, bore.
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Today is do nothing all day, wash up all the bbq stuff, and catch up on #loveisland -
Stay motivated 💗
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#weightlossjourney #weightloss #swuk #sw
#slimmingworlduk #slimmingworld #slimmingworldonline #swukonline #syns  #fattofit #foodoptimising #swblogger #foodblogger #swukmafia  #slimmingworldfriends #swfriends #slimmingworldiary #swdiary #sp #slimmingworldsupport #slimmingworldfamily #2020bridetobe #2020bride #shreadingforthewedding #2020wedding #bridetobe #slimmingworldbridetobe #swbridetobe #swbride


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The past 2 days were rest days. Quality family time and a day of celebrating my husband being the best father i could ever imagine to our daughter. Both days have been full of activities and having fun!
In the beginning of my journey it was extremely hard for me to find a balance between living life and going hard at it. I've finally found peace and somewhat of a balance between my decisions. 2 days off kills my me but my mind is happy finding other ways of staying active and going on my days off. I've got better at choosing food on weekends also but I'm not gonna lie. I may 🤔 or may not have indulged in some fast food runs this weekend. 😂 I'll probably complain about it in a few days. 😂
#weightlossjourney #restday #fattofit #stayactive #fundays #qualitytime #makingmemories #fishing #lakelife #happyfathersday #enjoylife #healthylife


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Today on Workout with Coach Favour
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Let's get it, let's go
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It doesn't get easier, you just get better
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#nlhl #naijalivehealthylife #mumprenuer #lagoschick #abujababe #calabar #augustsecret #healthylife #naijagym #fitfam #fattofit #mondaymotivation #fulltimemom #lagosbabes


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Night shifts should always involve buffalo chicken dip!!!


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Monday morning fasted workout time. Lots of mummy jobs got in the way before I could get to this point so I’m actually getting really hungry now. But I need to get it done now as I have a really busy day ahead #weightloss #myfitnessjourney #losingweight #fattofit #mummyoftwo #mumgetsfit #instafit #instagramfitness #stayfit #fitstagram #motivation #fitnessmotivation #fitlife #fitnesslifestyle #journeytofit #flabtofab #fattofitjourney #trusttheprocess #endomorph #mumbod #mumoftwo #momoftwo #mombod #fitmummy #mummygetsfit #fitover30 #homeworkouts #strongereveryday #nikkimillsgetsfit #flabtomuscle


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My attempt of porridge ... with frozen berries 💕 trying to get back on plan after the weekend !! #slimmingworlduk #iwillbeskinny #weightlossjourney #fattofit #healthyextras


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Baju lama tak apa2, yg penting sikap2 lama yg buruk ditinggalkan...
Boros berubah hemat
Pemarah berubah sabar
Sakit berubah sehat
Malas berubah rajin
Negatif berubah positif
Pesimis berubah optimis
Semok berubah langsing
Eeeeaaaaaaa

Baju boleh lama, tp body, soul n mind wajib barrruuuuuuu
Btw, Biar kekinian pose depan mobil dulu yak wkwkwkw
siapa tahu besok2 bisa pose pas dijalan lagi nyetir 😜

http://bit.ly/sehatidealyuk

#ootd #lebaran #day4 #langsingyuk
#dietalami  #fattofit #fat4fit
#weightlifting #weightjourney
#fatlossprogram #cleaneating #weightloss  #healthylife #fitgirl #getfit  #mealprep #weightmanagement
#healthydiet #nutrition #eatclean #protein #fitfood #healthyfood #healthyeating  #lifestyle #healthydiet  #instapic #instagram #hijabstyle


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Enjoying the World Cup with a beer 😊🍻
Photo taken by @andymomen 😎
#pose #flex #worldcup #goldsgym #gym #arnold #pump #workout #fattofit #beer #football #summer #fun


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Yes it's possible mommies!

Looking forward to help 5 new people go through such transformations in the next 90 days.
What do I need? -commiting to at least 90 days -being 100% coachable
-fitness goals beyond just weight loss

What will you get?
-24x7 online support⌛️
-whatsapp community support👫👬👭
-meal plans📄
-nutrition education👩🏫


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I MADE IT! Next goal is 85. Cant wait to get home and go all in again. Dieting while travelling thru Russia is not easy.
#trainingmotivation #training #fattofit #weightlossjourney  #weightloss


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Deconstructed taco. Hell yes. Yum. Easy dinner.


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Month 2 already😱😱 can't believe it!! Im going into month 2 @ 4kg down!! Let's see what Month 2 holds for us 😁😁😁 (by us i mean my Coach and I). #fitmamasoon #fitbit #fitness #myfitnessjourney
Coached by Tanya De Lange
#shapeshift #onlinebodytransformation #teamsts #12weekchallenge #forzaexecutivefitness #shamelessselfie #motivated #womenwholift #eatclean #instafit #health #inspiration #buddha #greentea #fattofit #fatlossjourney #fit


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After last weeks massive loss I’m expecting a gain tomorrow as I’ve been able to actually eat food. I just hope I haven’t put it all back on 😢
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#fattofit #weightloss #slimmingworld #weightlossgoals #weightlossneeded #losingpounds


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#MotivationMonday really need to give myself a shake and get my head sorted. Feel like a failure this year. Hurt my back at Christmas and because of this I spent 4 mths sitting on my arse instead of being on my feet at my old job which resulted in weight gain and I felt miserable cause I was losing my job and for a couple months I didn’t know what I was going to do. My mental health took a massive blow and I’m still not back to normal. My SW journey has taken a massive bump. I really need to get my head back in the game.
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#motivationmonday #slimmingworld #weightloss #fattofit #healthygoals #needtoloseweight #byebyefatty #slimmingworldlife


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📆18/6/2018 BREAKFAST🍫
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I pretty sure I eat at 1400kcal ytd, but ended today still gained a bit of weight. What is wrong with me??! .
Anyway, life still goes on, make me continue to focus on reaching protein goal and calories goal🚶🏼‍♀️. Breakfast is all bran with mocha protein smoothies 🤤 rich and satisfying


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Keeping our tradition of going to the snow each year!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ #mtdonnabuang #mtdonnabuangsummit #mtdonnabuangsnow #warburton #snow #snowday #snowplay #winter #bariatricsurgery #bariatricsleeve #gastricsleeve #sleeve #verticalsleeve #bariatricbabe #bariatrics #bariatricsurgery #bariateicsupport #weightloss #wls #weightlosssurgeryaus #weightlosssurgery #weightlosstransformation #weightlossjourney #postop #fattofit #fattofab #newlifenewme #fatgirltransformation #journeytohealth #lifeaftersleeve #weightlossmodivation


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B A C K O N T R A C K
Die letzten 9 Tage nach meinem Geburtstag bin ich nicht dazu gekommen was zu posten, denn ich bin gesundheitlich etwas angeschlagen und das drückte allgemein etwas auf meine Stimmung. Aber gestern wurde mein Geburtstag mit meinen Paten, Schwager, Neffen etc. mit bester Laune nachgefeiert. Meine Eltern und Schwiegermutter waren natürlich auch wieder dabei 😍🎈 so toll! ❤️ Es gab geiles Frühstücksbuffet und ich habe auch gestern natürlich ne Candybar vorbereitet. Ein paar Fotos seht ihr, wenn ihr nach links wischt. Ich habe es sehr genossen!
Ab heute geht es ganz streng wieder mit dem Kalorienzählen weiter, die letzten 9Tage habe ich nämlich auch leider mehr oder weniger alles gefuttert was mir in die Hände fiel *hust* somit starte ich mit einem dicken Plus in die neue Woche (habe mich nicht gewogen, aber das brauche ich auch nicht um es zu wissen)
Es lag nicht an der Esssucht, sondern einfach am undisziplinierten Verhalten (denn es ist ein riesiger Unterschied zw. der Esssucht und undisziplinierten Verhaltens). Blöd und dumm aber ich kann es nicht mehr ändern.
Wie sagt man so schön, Krönchen richten und weiter gehts 💪
Ich muss mir dringend über mein Ziel klar werden und gucken wohin ich nun will. Möchte ich bei Mitte 90 halten (da muss ich nun erstmal wieder hin) oder doch noch ein paar Kilos abnehmen? Ohne Ziel vor Augen fällt es mir deutlich schwerer, wie ich in den letzten Monaten nach dem Erreichen des riesen Ziels von unter 100kg (nach ner Abnahme von über 60kg) gemerkt habe. Ich dümpelte zwischen “ich esse was ich verbrauche“ und “ach ein kleines Defizit wäre schon schön“ hin und her. Murks! Nun muss ich mir tatsächlich mal nen richtigen, neuen Plan machen was ich nun will 🙂
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Wie sehen eure aktuellen Pläne aus?
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Startet gut und motiviert in die neue Woche 🎉
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 #birthday #abnehmen #abnehmen2018 #ernährungsumstellung #gesundernähren #gesundabnehmen #weightloss #naturalweightloss #30gfettmethode #lowfat #fattofit #gethealthy #losingweight #plussize #curvy #curvyfashion #food #foodblog #foodblogger #team10000schritte #kalorienzählen #30thbirthday #thirty #candybar #candy #breakfast #frühstück


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This goes out to anyone for tips when it comes to dieting. I'm mostly sticking to fruits, veggies, and lean meats. Also, protein shakes and vitamins. My calorie intake is around 1250 a day and about 125 grams a protein. I'll take any advice. I'm always up for learning new things. #weightloss #diet #dietplan #dietfood #exercise #fattofit #fatloss #goals #goal #workout


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☕️ลองกาแฟสวอนเน่ซิคะ
แล้วออเจ้าจะลืมกาแฟสดแก้วเดิมไปเลยเจ้าค่ะ
👉กาแฟอราบิก้าแท้ เกรดพรีเมี่ยม
หอม อบอวน รสชาติละมุนลิ้น
👉ชอบดื่มกาแฟ แต่ไม่อยากอ้วน
👉โกโก้สวอนเน่ เกรดพรีเมี่ยม
ก็อร่อยเข้มข้นละมุนลิ้น
👉สวอนเน่ อร่อยได้คุณค่า หุ่นสวยแถมด้วยสุขภาพดี
👉จิบสวอนเน่เพลินๆเบิร์นทั้งวัน .
📱 สั่งซื้อ / สอบถาม จิ้มเลย ⤵️
📲 https://bit.ly/2GgkIF6
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#สวอนเน#กาแฟสวอนเน่
#โกโก้สวอนเน่ #กาแฟFatBurn#กาแฟไม่ใส่น้ำตาล #swane#swanexero #swanecoffee
#fitness #พารากอน #fattofit
#ลดพุง #ลดเซลลูไลฟ์ #ลดต้นขา
#ออกกำลังกายมากขึ้น #ไขมันลด
#ลดคลอเรสตอล #ของดีบอกต่อ
#แม่ค้าออนไลน์ #ของมันต้องมี


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If you're trying to lose weight, get healthy, build muscle or get better at sport you probably know the first thing you need to do: Set some goals.

That sounds easy enough, but when you get down to it setting the right kinds of goals may be harder than you think. Too often, we set a goal and it stays there, hanging over us if we don't reach it. Rather than look at that goal and think of a different one, we end up punishing ourselves for not reach it in the first place.

Think about losing weight. While many of us focus on a certain weight we'd like to get to, that isn't always the best approach. We often pick an arbitrary number, maybe a weight we used to be or a weight we've always wanted to be, leaving us frustrated when we end up failing.

The number on a scale is never going to tell the entire story and, if you've ever lost weight before, you've probably figured out that the process isn't always linear. Your weight fluctuates from day to day, even from hour to hour.

So, if that's the case, what do you do? If you really want to get results, you need goals that will actually work for you.

SMART Goals
If you've done any kind of goal-setting, you've probably run across the acronym SMART goals. That term stands for goals that are:

Specific
Measurable
Attainable
Realistic
Timely
When you don't have a specific goal, it's difficult to keep exercising and to track your progress to see how far you've come. #mondaymotivation


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Good morning to C2! I’ve made the overnight oatmeal pancakes into overnight oats this morning (so I’ve got a cheeky lil egg to eat later, buzzing) and have also used my first yoghurt snack to make it a bit bigger. #bodycoachstudent #90daysss #90daysssplan #thebodycoach #cycle1 #joewicks #preplikeaboss #gettinglean #leanin15 #weightlossjourney #weightloss #weightlosstransformation #motivation #fattofit #health #healthy #healthyfood #healthyeating #slimmingworld #slimmingworlduk #eatclean #cleaneating #fattofit #fitness #fitnessjourney #fitgirls #fatloss #strongnotskinny


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Motto for the week 👊🏻 If I get to the end of the day with X amount of cals remaining I will not be eating them just for the sake of it - hunger will determine what I consume not boredom / emotion / or math! 😂
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#weightlossjourney #weightloss #weightlosstransformation #myweightlossjourney #dropadresssize #diet #lifestyle #nutracheck #calories #caloriecounting #countingcalories #fitness #fattofit #nutracheckuk #caloriescount #caloriesincaloriesout #caloriedeficit #caloriecontrol
HW:210lbs May'15
LW:139.8lbs Feb'16
CW:153.2lbs
GW1:154lbs 🔓
GW2:150lbs 🔒
GW3:140lbs 🔒


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Hi all! As always been rubbish at updating recently! Was busy preparing for my mums wedding! Here’s a picture of me from the big day. 41lb down from this time last year with 100% more confidence. I have 1lb to go until I hit the 3 stone weight loss so hopefully you’ll be seeing that update this week! Happy Monday! #weightlossjourney #fattofit #weightloss #nofaddiets #fatmumfit #wedding #maidofhonor #weddingready


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Today I turn 38 😱🎉🎈🎁 I’ve got to say though I’m probably the fittest, healthiest & happiest I’ve been in maybe all my adult life, so I’m taking it, embracing it & looking forward to seeing what this year holds!! The picture on the left was a year ago when everything was a struggle, today is brighter, smilier & generally a bunch more positive 😍👍🏼 embrace the journey & live your best life.


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Breakfast: watermelon fans and a raspberry and cranberry light yoghurt.. speedy and will keep me full until lunch! #breakfast#sw#swuk#slimmingworld#yoghurt#fruit#weightloss#fattofit


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I wanna win that free entryyyyyy!🎉
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#Repost @fatgirlfedup
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GIVEAWAY TIME TO WIN 1 OF 3 ENTRIES INTO OUR FIRST SUMMER GAME! First time also giving away Skype sessions in our game! We are almost half way through 2018 so let's finish the rest of this year strong! Personally, I joined my first game in 2016 and it helped me lose 312lbs & THAT'S WHY I NOW HOST. Helping others gives me purpose & I know dietbet works! However my games are about so much more than just weight loss. I consider every player in my games a part of our tribe. We laugh together, cry together, reach our goals together, keep eachother accountable, share tips, recipes, challenges, positive vibes, and genuinely help each other succeed. Our next game starts June 25th & to celebrate i'm giving away 3 free entries! Two ways to win:
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- Share this post on your page and tag me in the picture! .
- Tag 3 people who inspire you or 3 fitness friends below!
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Thats it! If you're not familiar with dietbet it's an international weight loss challenge where you bet $30 you can lose 4% of your body weight in a month & if you do you split the pot (over 222K last month)with the other winners! The game is international so anyone can play, giveaways including @fedupfam tees, 2 personal skype calls with me , plus private weigh ins to keep you accountable! See you there! Link in bio or Dietbet.com/fatgirlfedup. Winners posted by 4pm eastern 6/24!
#diet #dietbet #fatgirlfedupsdietbet #losingweight #weightlosstransformation #fattofit #obesetobeast #fatgirlfedup #progressnotperfection #naturalweightloss #challenge #gym #workout #exercise #healthy #healthyrecipes #fitfam #fitspo #fitnessmotivation #motivation #goals #extremeweightloss #transform #transformation #weightlossjourney #weightloss #fedupfam


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🌧️ ☔️ Don’t let the rain cause a slump in your workout routine. Our classes can make you stay on your game when it rains — and perhaps put a new spin on your workout routine. 💪🏻💪🏻💪🏻
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Zumba, BollyFitness, and Floor Workout sessions conducted at our studio are a perfect way to stop your workouts from getting rained out! 😎😎😎 ———
Let's wing-ding together, Enroll for our #Zumba classes and get the chance do both, Bolly Fit and Zumba! 😍🎉 Call/Whatsapp us on +91-7045603848/ 7045603626 for more details.
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#bollywood #bollyshake #bollywoodstyle #danceclass #dancestudio #instadance #dance #workoutmotivation #workout #workouttime #fattofit #instafit #changeisgood #changethenewyou #rains #workoutroutine #instadance #zumbafun #zumbalove #zumbaholic #zumbastyle #Zumba #zumbafitness #zumbastrong #workingout #workhard #floorworkout


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Keeping our tradition of going to the snow each year!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ #mtdonnabuang #mtdonnabuangsummit #mtdonnabuangsnow #warburton #snow #snowday #snowplay #winter #bariatricsurgery #bariatricsleeve #gastricsleeve #sleeve #verticalsleeve #bariatricbabe #bariatrics #bariatricsurgery #bariateicsupport #weightloss #wls #weightlosssurgeryaus #weightlosssurgery #weightlosstransformation #weightlossjourney #postop #fattofit #fattofab #newlifenewme #fatgirltransformation #journeytohealth #lifeaftersleeve #weightlossmodivation


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#MONDAYMOTIVATION • Christmas Eve VS yesterday • excuse the filthy bathroom mirror in the second picture (the kids like to stand it front of it whilst brushing their teeth and I spend 3/4 of my life cleaning toothpaste off it 😩) but I wanted to post this this morning to keep me going for the week. Same jeans, similar top, 2st 2lbs difference. Sometimes, when I look in the mirror, I forget how far I've come and start feeling down so comparison photos are a great little reminder and the perfect #mondaymotivation. Seeing this is giving me the boost I need to get me through this miserable Monday and stick to plan for the rest of the week. 💪🏻


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Cheat meals don’t have to be giant pizzas and burgers 😂 (but damn those are amazing options!)
Enjoyed a delicious omelette with avo, smoked salmon and feta with some gluten free bread and mixed green salad!


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Best Dad we could ever ask for! He gives so much of his everyday to his children. He barley has a hour to himself a day and NEVER complains. Thanks for all you sacrifice and do! 🙌🏻🙌🏻🙌🏻


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Late night gym session with my @insanelabz psychotic gold decided to focus on light weight and high reps also gotta give a shout out to @bko_fitness_ tried his bottom flat bench workout and it gave me a super pump definitely adding it in to my chest days not one to post a shirtless pic but I just had to show the pump it gave me lol #fitness #gym #fit #workout #health #bodybuilding #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #fitlifestyle #healthylifestyle #weightlossjourney #shredded #transformation #gymrat #bodybuilder #gymtime #gymflow #fatloss #bodygoals #insanelabz #insanelabzambassador #gymselfie #fattofit #workouts


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START somewhere, anywhere, START WITH US! Head to the link in our bio and create a new YOU today with AFS. 🏃🏻‍♂️🏃🏽‍♀️💃🏽🕺🏽
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#fit #fitspo #fitness #diet #exercise #weightlossmotivation


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Morninggg... The usual favourite for breakfast! Oat so simple original porridge with banana & 5 tonnes of cinnamon😂 + a coffee on the side ☕️


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Friday treat! g&t😍... bit better than the 2 bottles of prosecco i used to sink😂 TGIF


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🍻 Couple gins in the sun & a meal out! All about the balance... havent cheated in ages!! Star week is here and this is my one day off! HAPPY SATURDAY


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☀️These chins will not let go.... Feeling so much better in myself though! Holiday begins after todays shift off for a week! Fridayyy feeeelin💃💃


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Im realising it doesnt matter how many reps, minutes or miles you can do aslong as you are trying your best - Give yourself a huge pat on the back for even trying to make a change!! Be kind to yourself, practice self love daily it really helps✨✨ #motivationmonday


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