#feelinggood

Instagram photos and videos

#feelinggood#love#photography#happy#life#fitness#instagood#selfie#smile#photooftheday#goodvibes#beautiful#instamood#picoftheday#insta#art#instalike#makeup#vibes#fit#model#friends#mood#pałacwwilanowie#positivevibes#blonde#happiness#gym#instagram#pałac#wilanów#mapping#edit#picsartedit#poland#filter#f4f

Hashtags #feelinggood for Instagram

I wanted to take a second to talk about how important it is to have the support from the people around you when you are food optimising ♥️ I started my journey back in August 2017. I had just given birth to my second son in the June and I weighed around 16stone- for me, this was a LOT! I’m now 11st 7lb (aiming for 11stone).
💫 I live with my in-laws (I appreciate this is some people’s worst nightmare 🤣 but I love it) and I’m very lucky that my mum and dad in-law do a lot of the cooking. So when I started Slimming World I was really worried it wouldn’t work- me cooking separate meals and the whole ‘routine’ we have just falling out of sync. But everyone in my house knew how important to lose the weight was to me and without me even asking they started making small changes to accommodate me: ♦️using fry light instead of loads of oil
♦️making spag Bol and lasagna with canned tomatoes and passata instead of jars
♦️peeling and seasoning potatoes for roasties instead of using Aunt Bessies ♦️making sure the shopping included fat free yogurts, fat free cottage cheese and quark
♦️using 5% beef instead of 20% .
These changes meant that we still ate as a family and everyone benefited from the healthier choices. .
If you are thinking of starting this journey or you are currently struggling to make it work in your every day family life, don’t be afraid to sit down with the family and explain how food optimising works and also discuss your targets with them- once they understand it I bet they will be much more mindful when using certain ingredients if they know it’s supporting you and your goals.
💫 this picture ☝️ is a perfect example of how it works in our house. Me and my husband have been away for the weekend and we came home to a feast which included a household fave- macaroni cheese! My mother in law saw me make my own a few weeks ago and she has copied it for me so I have my own little portion too. What a beauty she is 🥰.
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#slimmingworld #weightloss #goodvibesonly #feelinggood #size12 #foodporn #fooddiary #slimmingworldmember #synfree #slimmingworldfamily #slimmingworldjourney #slimmingworldvirgin #slimminworldmum #slimmingworldsupport #healthy #weighinweek


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Hey, Monday! Morning shift for a week? I'll take it! 😄
#feelinggood #iamastar #greatweekahead

#Repost @iamstephaniekwong
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In case you needed the reminder today ... YOU ARE A STAR! 🌟❤️
(Oh, and turn that sound UP!)
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Thanks @donte.colley for your magic soul, inspiration and 😍 dance moves! 🔥 I’m obsessed! And thanks to my soul sista @emilyaridafisher for sending me this! 💖


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Positive start to a new year so heres some advice 💜Seisure First Aid: Stay with the person. Time the seizure. Loosen anything around the neck. Protect from injury. Clear the area. DONT restrain the person. DONT put anything in their mouth. Talk to the person and reassure them, especially when vunerable after. #awareness #facts #help #keepsmiling #reallife #positivethoughts #nead #seizures #findpeace #nodrama #dramafree #follow #positivevibesonly #reallifequotes #reallifegoals #feelinggood #friends #curlyhair #instaquotes #happiness #epilepsy #fit #positivequotes #model #lashes #bighair #blueeyes #pinklips #brownhair #fox


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#reiserpushchallenge
Day 20- 💯 reps of Decline single leg Push ups (50 each side)
Total rep count to date : 2000

#fitnrichchallenge #pushupchallenge #lean#helpingothers #gettingfitnrich #stayfocused #fitfam #fitover40 #fitness #feelinggood #healthyhabits #realresults


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CAPTAINS CHAIR LEG RAISE|
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How high can you lift💪🏻 or should I say raise your legs (or as pink is singing raise your flag😂) Tonight was Lower body workout, this was a new one for me today... I like to try new and different workouts💪🏻
10reps on each one and hopefully something I will get stronger at and progress to more reps plus start to see that body fat going 🙌🏻🙌🏻 good Sunday Session today 💪🏻😁 see you Tuesday Gym😊😊😊 thank you @kristianleach for another good session and recording❤️❤️ #gym #sundayworkout #workout #sundaysession #happy #healthy #lovemylife #feelingfit #improvement #thegym #fitness #gymlife #captainchairlegraises #feelinggood #lowerbody #lowerbodyworkout #fitnessandfood #lift #fit #raise #videos #selfie #achievinggoals #goals #followforfollowback #likeforlikes #follow #like #mwah #2019


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International Arms day Throwback from this mornings session💪💥🔥Just in my zone, yet again. Getting my gains feeding myself 💪and feeling on top of the 🌎💯💪 Enjoying 🙌😀🤩💪my training to the maximum motherfuckers💪💪🤓 Stay focused and push on. Remember you can accomplish anything that life throws at you 💯 You just have to believe motherfuckers💪 #reemnutritionglobal #reemnutritionathlete #reemnutrition #positiveworkout #stayfocusedonyourgoals #feelinggood #selfmotivated #challengeyourself #challengeyourbody #cbdoil #cbdheals #cbdworksforme💯#healthyfoodporn #bodybuildingmotivation #shredding


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#feelinggood #lightroad #trip I’m in my #bag 💵🚫🧢 but have a great #sunday #sundayfunday #remygang #remymartin


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hello everyone!! just wanted to say a massive thank you all for following me!! I'm new to this but I think im getting there I love seeing everyone cleaning tips and how we all can give a little help and advice to each other!! Who says cleaning is a chore when you can make things shine 🤩🤩 lots more to come! I'm not posting as much and I would like but that is because I've had a lot going on in my personal life but things are looking up! So be prepared to be bombarded with videos and pictures! #hinching #cleaning #withme #hincharmy #mrshinch #shine #products #notachore #love #home #account #enjoying #whatyoudo #feelinggood #relaxed 🏠👀❤🙌


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It is never too late to make that decision.... When I was younger I didn’t really feel too comfortable in my own skin (picture showing 🙈). I wasn’t obese, but always had stubborn fat and my shape was just not doing it for me. Choices on what to wear or what I looked like... it was always a struggle for me. I just carried on thinking this is how it is. I’ve met some awesome friends who also started in fitness and I then went on a lifestyle plan. Never understood the importance of eating. After 8 months I’ve seen some awesome changes and decided to compete... just once 😂.... carried on for 4 years. I had a great coach who guided me and he was beside me all the time, supporting me through my journey. I started late in my life, but it wasn’t too late, cause it changed my life. I studied Fitness & Nutrition and got more involved with helping other people being in the same position. I know how important it is to feel happy within yourself and confident and comfortable. If you need assistance in helping you to make that change, please email me at vlv.livethelife@gmail.com.
#vivalavida #healthyliving #personaltrainer #lifestylechange #nevertooold #nutritionplans #trainingplan #loveyourself #feelinggood #fitmom #startnow


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Jeg vil lige dele en personlig sejr med jer. Jeg har i mange år døjet med skinnebensbetændelse og har derfor ikke kunne løbe ordentligt 😔De seneste par måneder har mine ben fungeret rigtigt godt og kan nu løbe over 8 kilometer uden at mærke noget! Og de holder til det flere gange om ugen 💪🏼Det er helt fantastisk når man som jeg er vild med at løbe 😀👏🏼 Så nu håber jeg på gode ben resten af året da jeg er ved at træne op til halvmaraton 🤞🏼Wuhu! #godeben #løb #runner #backontrack #running #run #latenightrun #træneroptilhalvmarathon #ingenskader #workout #smile #noinjury #flerekilometeribenene #feelinggood #joy #runforestrun #outdoor #fingerscrossed #runrunrun #loverunning


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JOIN ME IN DANCE 💃🏻 💃🏻💃🏻 #Noom #health #eatinghealthy #feelinggood #stillhavingmyreeses


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