#femaleathlete

Instagram photos and videos

#femaleathlete#fitspo#female#womeninsport#athlete#fitness#bodybuilding#mma#fitnessmodel#training#strongwomen#muscles#power#crossfit#ggwcup#sdg5#waveofchange#athletics#womensfootball#frauenfussball#fussball#soccer#football#fit#gym#femaleonlyaflprogram#wbff#rolemodel#abs#fitfam#bikini#quadqueen#trackandfield

Hashtags #femaleathlete for Instagram

So for the past 6 months or so, I’ve been doing #intermittentfasting also called #timerestrictedeating .
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I was hesitant to try this method because it was very difficult to find any studies to back up the legitimacy, especially for women. Any research I found was conducted on men, and I had no idea how it would affect hormones. Still, there was a ton of anecdotal evidence from people all over the Internet, so I thought I would try it out.
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Since I’ve started this method, I’ve lost 10 lbs and slimmed down 4 inches in my waste and hips. The best part, however, is that it’s been extremely easy to eat intuitively. Every day I eat two meals: lunch and dinner, and I basically eat until my stomach is full and I’m fully satisfied. So far it’s been working great for me!
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Still trying to maintain that daily yoga habit 🤣



#beachvolleyball #beachyoga #femalemodel #fitnessmotivation #fitquote #strongwomen #healthtips #vitaminD #volleyballgirls #healthyliving #fitnessmodel #healthylifestyle #femaleathlete #alphalete #girlswholift #bikini #fitfam #ocean #leanmuscle #yoga #stretching


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Worry is a down payment on a problem you may never have. It doesn't empty tomorrow of its sorrow, just empties today of its strength. [Abdelnour]
🏄‍♀️ @martinegeijsels
📷 unknown
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#slideladyslide #ladyslider #ladyslide #womenwhosurf #longboardsurf #womenonwaves #ladyofthesea #ladylogger #strongwoman💪 #femaleathlete #gurfer #offthelip


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Eventful morning at lake. Witnessed violent act of bulgary: two guys broke windows of Greg’s cycling at #greenlake and stole bike and rode off. All I could do was to call police.
After talked to policemen, we went off to do our 2 miles repeats. After 2 repeat I had to call off because of monthly spasmodic pain occurs in my uterus. What a disappointment.😭😭😭Angry and embarrassed not able to finish my workout.
I have a hate and love relationship with my body. Today’s disappointment also motivate me for tomorrow ‘s workout. #neverquit 😀🏃🏻‍♀️
My #pooch 🐕is always happy to see me even I am in disappointed mood and feeling down. 😍
Ran into my good friends and was treated with a good cup of coffee . Took some #tylenol.
Stay positive and Keep moving, it is life. 😊My pain is nothing compare to people who are in war zone, in extreme poverty, helpless, #hunger, #caravan, #homeless, with cancer, ...
#runnerslife #thursdaymotivation #runninggirl #womenrunning #femaleathlete #training #nevergiveup #bestrong #lifeisgood #bepositive


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Fall is finally here 🍂


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20 degrees with wind gusts and a “real feel” of 10 degrees Fahrenheit. I’m not going to lie, the first couple minutes hurt. I was out of shape. This time of the year, I’m lucky to get one ride in a week. As we traversed steep switchbacks up, every bone in my body protested. The cold air challenged our breathing. There was some coughing and necessary breaks to catch our breath. We stopped several times to get our equipment and attire in order. As I tightened my bike light that had spun around and was now pointing at my eyes, I felt like a newbie. Cold air, winter conditions and riding at night can be enough to throw you off your game. And yet, once we got some climbing out of the way, it started to feel awesome. We were warm, our lungs had adjusted and now we could just focus on the trail challenges of following the trails, battling leaf spin outs on the climbs and fighting the urge to brake on icy bridges and leaf pile corners. The quarter moon and stars were out. Rutland’s lights were so stunning in the distance. And as always, Emily and Katie were awesome company. We started the ride with celebration hugs for just being crazy enough to be there and we ended the ride agreeing that we never regret a bike ride, no matter the challenges. With rosy grinning cheeks we walked into the toasty brewery for cold beers, some grub and great conversation. I never regret a bike ride, *especially* ones like these.♥️ #ladieswholaunchVT #neverregretabikeride #mtbvt #rutlandladyshredders @emily.feinberg @katierp27 @pinehillpartnership @therealrutland


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I can’t think of anything better to start my day then some morning tea 🍵 I’m curious... are you a coffee or tea lover? 🧐 #thursdaythoughts


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Make progress, not excuses ✌️😎 @nike @nikewomen @nikelondon
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Representing @atyourbeatstudio for #theforceisfemale @nike X @jorjasmith_ Unlocked 👟 thank you for the goodies!
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#jorjasmith #unlocked #femaleartist #nike #nikewomen #nikeevent #powerfulwomen #strongwomen


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Out tomorrow! We were lucky enough to chat with Kara Bazzi, Clinical Director of @opalfoodandbody she shares her journey of recovery as an athlete, messages in sport and treating the athlete that struggles with disordered eating and exercise. #femaleathlete #womeninsport #eatingdisorderrecovery #athlete #exercise #bodyimage #mentalhealth #mentalhealthawareness


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#Repost Had a great convo yesterday about women’s football, that was kinda like their video. It’s not the game or the way the game is played by women in comparison to men. It’s the social thought process that women could never be bigger, faster, stronger than men; therefore women could never be better than men in sports. Most people don’t understand that like in life, Men and Women approach sports differently. Since sports in general has been dominated by men for millennia and never adjusted to include female participants, women learned how to excel in the same exact sports in their own way. For example, look at @serenawilliams and the @ussoccer_wnt excelling way beyond what their male counterparts could and yet still being discredited because they’re female. Y’all need to really get your heads out the testosterone cloud you live in and learn to appreciate what women could do. @espn @espnw #womenempowerment #futureisfemale #femaleathlete #womeninsports


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The best kind of friendships are the fierce lady friendships where you agressively believe in each other, defend each other, and think the other deserves the world. 🔥❤️☠️⚔️☠️❤️🔥 #AirupsAngels #MFA #Rideordie #TheThreeAmigas #Airups #Valken #paintball #femaleathlete #friends #sisterhood #fab #empowereachother #team #whateverittakes #trust #fiercewomen #Nikepaintball #hatersgonnahate


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#ThrowbackThursday

Giving feisty looks since the 70’s 😆

I am loving my book writing process where I’ve been reflecting on where I’ve been, who I am, and where I am going. Here are my top 5 insights for how to build a powerful YOU for life:
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1️⃣ Self discovery: get to know who you are and make your personal growth the #1 project you work on
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2️⃣ Life purpose: figure out what you want your life to be about, what you want to experience, and how you want to make a difference
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3️⃣ Manifestation: know what you love and learn how to make your dreams into reality by taking action
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4️⃣ Positive presence: take care of yourself, build a strong mind and body, share yourself with positive energy
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5️⃣ Leadership: share yourself for the betterment of others, build others up, and create true connections and community
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That is the life!!!!! ❤️🔥❤️🔥
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Jumping on a call with a coaching client this morning and grateful for my journey 🙏🏼 Let’s get ready for a kickass 2019 together 🙌🏼


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Anytime, Anywhere, Always Ready, Always There 👊💥 #readyforit


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back on the bike 🖤 sky is grey but motivation is high 👅
#100reasonstoride


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Think about where you were last year. Think about the things that used to worry you so much that no longer consume your mind and time: the relationship that wasn’t healthy, the stress of what this year would be like, the things you never thought you would accomplish, but did...all of those things taught you something, and are grace-filled reminders that after everything that happened, there is room for you to learn, to grow, and to be okay! - Morgan Harper Nichols 🙌❤️•

It’s easy to get wrapped up in all the worry and anxiety the world throws at us, but a lot of my best opportunities and accomplishments come out of just trusting and hoping that all those pains will take me to where I need to be. I’m never snooty to opportunity and give everything 100%. A lot of 2018 was off a whim of hope and lots of hard work. Races where I thought was going to do well, many of times, ended with frustrations and lessons learned. Races I thought were going to be too difficult ended up being where I shined the most. As my teammate Serena says,”Keep showing up!” ... even when you don’t want to! Look back and think about all those hard times and how they have shaped your successes today! 📷 @jeffclarkphotographs ❤️


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“I put it all on black, the color you’re all dressed in”
Stealthy AF: @lizvino
Follow us @surfbroads
Checkout our store SurfBroads.com
Use SURFB10 at checkout for 10% off your whole order!
Tag us or use #surfbroads for a feature!!!!

#snowboarder #snowboarding #snowboard #snow #ski #skiing #surfergirl #winter #snowboardlife #femaleathlete #mountains #snowboards #snowboarders #powder #mountain #like #burton #sigueme #mammothmountain #skier #followingback #gnar #skatergirl #siguemeytesigodevuelta #allblackoutfit #thanks #friendship #architecture #villain


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GB Judo athlete #Sallyconway


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Make it a great Morning because @taylorpustai
Working with @pauloliverswaby
@facilityfit is making wonderful strides as she improves her posture form and works past her limits where victory is always found.
4 months ago Taylor decided, healthy living was a warrior's path and was determined to improve her best self. You be the judge?

#womenwholiftheavy #calisthenics #challengeyourbody #GrowYourMusclesStudio #fitnessbeauty #journeytofitness #getfitforlife #fitgirlsglobal #fitnesshealth #gympost #instfit #fitgirlsmotivate #homeexercises  #gymtime #fitnessaddict #ketodiet #beastmood #fitnessfemale #fitnessaddiction #toningup #summerbodygoals #bodyweightworkout #coreworkouts #gymfitness #fitnessgym #femaleathlete #torontofitness #fitnesstoronto #personaltrainertoronto #movementcoach


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