#fertilityfitness

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#fertilityfitness#fertilitysupport#fertility#fertilityblog#ivf#fertilityyoga#fertilityjourney#freedomfertilityformula#fertilitycoach#fertilitydiet#ivfjourney#freedomfertilitycoach#fertilityawareness#fertilityboost#fertilityacupuncture#fertilityclinic#fertilityissues#ivfsuccess#fertilityhealth#yourfertilitycoach

Hashtags #fertilityfitness for Instagram

Write a list of all the things that you're doing to increase your chances of getting pregnant;
every single little thing.
Then, go down your through your list quickly, without overthinking and if something makes you feel good and optimistic tick it and keep doing it. If you hate doing it, or you don't believe it's doing much good, cross it out; and stop doing it, simple!
One of the first things my clients give up is ovulation monitoring. Trust your body and your instincts and do what feels right for you.
This is one of the steps that you can take to get you off of the desperation conveyor belt and take back control of your fertility journey.
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#freedomfertilityformula #fertilitysomerset #fertility bridgwater #fertility #fertilityjourney #freedomfertilitycoach #yourfertilitycoach #fertilitymindset #fertilitymindandbody #ivfjourney #ivfsuccess #ivf #acupuncture #reflexology #fertilitysupport #helpwithfertility #wantababy #unexplainedinfertility #secondaryinfertility #fertilityblog #fertilityfitness #fertilityhealth #fertilitydiet #fertilityissues #fertilitysupport #fertilityclinic #fertilityacupuncture #fertilitycoach #fertilityboost #fertilityawareness


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It may be true, but it's absolutely exhausting isn't it! That fixed smile, those private tears, the sheer bloody injustice of it all.

Life isn't fair; it never has been and never will be. But when you only want that one thing it hurts like hell!

The problem is, the more angry, upset and anxious you become about not getting pregnant, the less likely it is to happen.

The reason is, that you are giving your body the message that you are under duress and possibly in danger, and that this is not a good time to put your body under the extra stress of becoming pregnant.

When we work together, we can lower your anxiety, get your emotions back under control, and send a different message to your body; one that says you are ready.
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#freedomfertilityformula #fertilitysomerset #fertility bridgwater #fertility #fertilityjourney #freedomfertilitycoach #yourfertilitycoach #fertilitymindset #fertilitymindandbody #ivfjourney #ivfsuccess #ivf #acupuncture #reflexology #fertilitysupport #helpwithfertility #wantababy #unexplainedinfertility #secondaryinfertility #fertilityblog #fertilityfitness #fertilityhealth #fertilitydiet #fertilityissues #fertilitysupport #fertilityclinic #fertilityacupuncture #fertilitycoach #fertilityboost #fertilityawareness


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Deffo making sure I can join in on all that easter fun, as well as not causing hornonal chaos on my body! .

These sweet treats go down nicely with a cuppa!
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Who wants the recipe?! .
#eastertreats #pcosfriendly #lowsugar #glutenfree #foodofinsta #homemade #hormonalbalance #dontmissout #regularperiods #ttc #pcosweightloss #personaltrainer #ivf #icsi #endo #thyroid #prediabetic #insulinresistance #fitnessinstructor #fertilityfitness #fertilityjourney


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👀 You see lifestyle change doesn’t happen overnight 🌙 or by killing yourself on the treadmill for hours everyday ⏰.
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Christine is a mother of 2 and full time educator that found time in her day to work on herself for 30 minutes from home.
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She quickly figured out that meal planning and prep saves her time during busy evenings and weekends while her two kiddos keep her busy with extra-curricular activities.
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Sweat therapy and a focus on nutrition for this busy working mom means more energy and patience for both her children and students as well as feeling good in her skin so she can confidently tell her inner mean girl to go away during weak moments.
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Christine is one of the incredible women in my accountability group that keep the motivation high and excuses at bay.
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Are you ready to join us in our virtual sweat therapy group?


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Hi! 👋🏽 I’ve noticed some new faces around here and thought I’d introduce myself (I haven’t done this before either so... first time intro 😝) ⚡️I am a mama to an angel baby! 💜
⚡️I am a fur mom to two doggies and a diva kitty.
⚡️I work from home while enjoying time just working on projects around my home.
⚡️I am a carpenters wife and am so very proud of my husband who works so hard for us.
⚡️I am fit-ish 😆 I love working out and eating mostly clean, but I’ll always find balance with something sweet 😏
⚡️I love hiking excursions with my hubs and our pups. ⚡️I love encouraging others and building them up! We need more of that in this world and I plan on spreading it around like GLITTER! ✨ ⚡️I’m a boss babe 👑 I want to see people succeed in life and be conquerors! 💪🏽
⚡️I’m outspoken about my personal life in hopes someone will find some peace in it knowing they aren’t alone in this world that swallows us up daily.

I’d love to get to know you guys so drop some things about yourself in the comments 👇🏽


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Don't just take my word for it....Research shows yoga can reduce anxiety levels during IVF and contribute toward higher pregnancy rates!

Find out more here: http://www.fertilityyoga.co.uk/blog/research-shows-yoga-can-reduce-anxiety-levels-during-ivf/

#fertilityjourney #pregnancyjourney #fertilityyoga #fertility #yoga #fertilitytreatment #IVF #infertility #fertilityyogadevon #pregnancy #conceiving #gettingpregnant #fertilityyogadvd #yogadvd #fertilityyogaclasses #pregnancyyoga #postnatalyoga #yogadevon #yogaclassdevon #yogaclassesdevon #fertilitytips #fertilityfitness #pregnancyyogadevon #pregnancyyogaclass #fertilityblog #infertilityblogger


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If you haven't met me yet, you might not know that I like a laugh (hence the pineapple hat) 🤣

I am a smiley person and I love my job, so smiling at and connecting emotionally with my clients is the way that I choose to work.

What happens when someone smiles at you... yes...you smile back! You may not feel like smiling, but it's a natural response to respond in that way to another human.

And do you know what happens when you smile?
Well, we are so mentally conditioned to expect good things to be happening when we smile, that when the smile happens first, all of the 'happy hormones' are released into our body in expectation. How's that for winner winner!
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#freedomfertilityformula #fertilitysomerset #fertility bridgwater #fertility #fertilityjourney #freedomfertilitycoach #yourfertilitycoach #fertilitymindset #fertilitymindandbody #ivfjourney #ivfsuccess #ivf #acupuncture #reflexology #fertilitysupport #helpwithfertility #wantababy #unexplainedinfertility #secondaryinfertility #fertilityblog #fertilityfitness #fertilityhealth #fertilitydiet #fertilityissues #fertilitysupport #fertilityclinic #fertilityacupuncture #fertilitycoach #fertilityboost #fertilityawareness


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🤰🏼 #pregnancyfitness #fertilityfitness

LISTEN to what your body says. You can only hear the signals if you choose to listen.
• Discuss with your health care provider
• Don’t start anything new
• Incorporate lots of walking if it feels nice!
• Adjust based on your trimester and how you feel day to day

My process was to scale back what I typically did and see how it felt — while I was #ttc and throughout #pregnancy — and this made a significant difference in finding what worked and what didn’t.


What I believe is that we must be willing and ready to adjust our lifestyle based on where we are in our lives. What works during one chapter in life may not work for another. For women during these incredibly special times of pregnancy and pregnancy planning, it’s a wonderful time to really step into your power and take responsibility for what your incredible body does and what it will be doing.
🏡 your body is a home

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The goal is to keep moving but not too much and not too little. Only YOU will know what that means for you. The biggest key is to keep in mind where you are in your life and what your priorities are. You can stay fit AND have a wonderful pregnancy — but if you find your focus to swayed in the fitness direction, check in and start to uncover any fear or unresolved issues that you may have lingering. Do the work on yourself — as now is the time.
👍🏻✨
yogawithmar.com/training


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I had a lovely evening last night with old work mates who became life long friends. The photo on the fridge in the background was taken when we worked together many moons ago.

Our friend network is incredibly important isn't it, especially when we are going through difficult times.
However, when those difficult times are your ongoing fertility struggle, it can be very difficult to keep sharing how you feel with your friends.

They've heard you out and sympathised, but then it kind of feels as though you can't keep revisiting the way you feel. It's not like a row with your partner or an annoying colleague; the situation doesn't pass.

Then your friends start their families, and that's the hardest thing of all isn't it.

You want to be happy for them, you are happy for them, but it breaks your heart at the same time. You sense that they are playing down their happiness for your benefit and things start to feel awkward between you.

So you start to pull away; it's better to keep your distance for both your sakes isn't it really. But you miss them don't you.

You never know when the next pregnancy announcement will come, and you feel more and more alienated from your friends group. But it doesn't have to be like that because avoidance of difficult situations brings it's own problems.

What if I could help you to recognise and come to terms with all those mixed emotions. What if you could learn strategies and techniques to use so that you can live your life and enjoy it again, how would that feel.

Big changes can be achieved with simple solutions. I have the solutions and I would love to share them with you.

#freedomfertilityformula
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#freedomfertilityformula #fertilitysomerset #fertility bridgwater #fertility #fertilityjourney #freedomfertilitycoach #yourfertilitycoach #fertilitymindset #fertilitymindandbody #ivfjourney #ivfsuccess #ivf #acupuncture #reflexology #fertilitysupport #helpwithfertility #wantababy #unexplainedinfertility #secondaryinfertility #fertilityblog #fertilityfitness #fertilityhealth #fertilitydiet #fertilityissues #fertilitysupport #fertilityclinic #fertilityacupuncture #fertilitycoach #fertilityboost #fertilityawareness


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What a lovely way to spend a Saturday!
Watching a film, Decaf tea and a bit of chocolate (dont panic I didnt eat the whole bar, despite fighting the urge to do so!) My sugar intake recently has not been my best! I had more cravings than normal during my time of the month and shamefully caved and ended up eating much more than my allowance of chocolate and sweet treats 🤦🏼‍♀️ .

My lesson from doing this showed me exactly how bad sweet stuff affects my PCOS:
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🚫my skin flared up
🚫my weight fluctuated
🚫The headaches where intense.
🚫My digestion was up the creek! .

Suffering like that was a gentle reminder how good I feel physically and mentally by sticking to a low/zero sugar diet. Small amounts is manageable but the amount i consumed has just made me feel all round ill! Initially I found it really difficult to cut down sugar but reaping the benefits and how I feel when i did actually outweighed eating it!

I have managed to jump back on the band wagon by cutting down my sugar and happily on the road to recovery!
#nosugar #pcos #prediabetic #darkchocolate #geranium #happysaturday #lowsugar #pcosfriendly #geranium #ibs #managesymptoms #fertility #infertility #pcossupport #lazysaturday #chillax #pcoswarrior #pcosweightloss #pcosfoods #myjourney #fertilityfitness #personaltrainer #fitnessinstructor #sugarisbad #montezumas #organic


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*Product Alert*
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🥥 Coyo Yoghurt 🥥
Found this little beauty in Waitrose and was consumed quite favourably as a mid afternoon snack! This coconut milk yoghurt alternative works wonders for my PCOS because it is:
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🍓 Dairy Free
🍓 Gluten Free
🍓 Certified Organic
🍓Good Portion Size
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This is a great alternative for yoghurt and you can be sure that is wont cause any hormonal chaos not to mention it tastes good too!
#pcos #pcosfoods #hormonefriendly #coyo #dairyfree #glutenfree #vegan #organic #pcoscommunity #healthyeating #healyourself #natural #ttctribe #fertility #infertility #fertilitytreatment #ivf #endo #foodofinsta #pcosfinds #personaltrainer #fertilityfitness #portionsize #pcosweightloss #fatburn #balancedlifestyle #lifestylechange


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Upper body workout done!

Have found it so difficult today to get myself motivated but managed to push through the lazyness I was feeling and was able to complete a quick 30 minute upper body burn!
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Dont forget how good exercise in on not just our hormones but our mental health too! Even if you start off small any workout is better than nothing! .

Set those goals and challenge yourself today. Dont give up keep going!
#fertilityfitness #upperbodyworkout #workout #burn #fatburn #exercise #personaltrainer #fitnessinstructor #pcoswarrior #hormonalbalance #endocrinedisorder #healyourbodynaturally #naturalconception #ivf # endo #ttc #keepgoing #yougotthis #goalsetting #achieve


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🌈 This post is very close to my heart today due to hearing this dreadful news from one of my closest friends🌈 .

Now this statistic is far to high. This heartbreaking time for many couples is so unfair and unjust, that the only word you can utter through this devastating time is why? Unfortunately this cruel world doesnt always have the answers but this post is for the support systems these women need during this time. I have taken some tips from online, and my own actions so please see below: .
❤ Listen - no judging or giving advice when it isnt needed sometimes it just nice to listen.
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❤ Express your sympathy - show that you care so the person knows you are always there for them.
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❤ Avoid Cliches - "your still young" "atleast you can get pregnant" etc although this is trying to help sometimes theres a time and a place and thats not it.
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❤ Offer help - not advice on the situation like proper help that could alleviate stress from the person eg. Do the shopping, run some errands etc.
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❤ Let them have space - dealing with loss is a very sad time, if they want to be on their own at times or seem a bit distant dont take it personally
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❤ Dont forget about partners - the partner will still be upset too, this is a joining in partnership and both will be dealing with loss
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The above are just tips and not everyone will react the same and maybe not want any of those. Stay strong out there, especially if you are a couple that are going through/ or have had to deal with this incredible loss.
#heartbreaking #miscarriage #miscarriageawareness
#1in4 #pcos #endocrinedisorder #hormonalimbalance
#support #loss #unfair #fertility #infertility #pregnancy #friends #love #endometriosis #staystrong #keepgoing #anxiety #depression #motivation #yougothis #yourjourney #couples #fertilityfitness


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Did you know you can download the Fertility Yoga DVD?

The practices will help de-stress the mind and prepare the body for pregnancy. I have formatted the dvd into sections so you can practice according your time and needs. 😊

Download here ➡️ http://www.fertilityyoga.co.uk/product/fertility-yoga-dvd-downloadable/

#fertilityyoga #fertility #yoga #fertilitytreatment #IVF #infertility #fertilityyogadevon #pregnancy #conceiving #gettingpregnant #fertilityyogadvd #yogadvd #fertilityyogaclasses #pregnancyyoga #postnatalyoga #yogadevon #yogaclassdevon #yogaclassesdevon #fertilitytips #fertilityfitness #pregnancyyogadevon #pregnancyyogaclass #fertilityblog #infertilityblogger


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Product Alert!
Now we know green tea is good for PCOS and we know Vitamin B6 is good for PCOS, so why not kill two birds with one stone and combine the two! .

Now I’m a regular green tea drinker but sometimes the normal ol standard teabags can get a bit tedious, it was whilst out I then discovered these bad boys! They smell absolutly gawj and taste good too but the added bonus is they contain vitamin B6 which provides numerous benefits! .

Your body cannot produce vitamin B6, so you must obtain it from foods or supplements so instead or popping another vitamin (which us PCOS gals do a lot of!) you might as well combine it in your green tea consumption. .

What really caught my eye with drinking the B6 vitamin being a PCOS sufferer myself, is the help in progesterone production. One of the root causes in PCOS is estrogen dominance, which in turn is linked to a deficiency in progesterone. B6 has been proven to increase progesterone production and is one of the best vitamins to boost this hormone. As well as supplements (and green tea of course!) you can find B6 in the following foods: . ✅Bananas
✅Grass fed Beef
✅Garlic
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So go grab a cuppa and go have a relax! ☕☕☕☕ #greentea #pcos #vitamins #supplements #b6 #pcosbenefits #hormonalbalance #endocrinedisorder #hollistic #tetley #detox #personaltrainer #fitnessinstructor #pcosfoods #pcoscommunity #healyourbody #infertility #fertility #cuppacha #fertilityfitness #progesterone #progesteronedeficiency #estrogendominance


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When you have a diagnosis of unexplained infertility (like 25% of people with fertility issues), it can be a hard pill to swallow, can't it?

When there is an identified cause, you know what you are dealing with. There is either a process, a procedure, or a pretty logical path to follow to try to resolve things.

When the reason is 'unexplained', where exactly does that leave you 🤔

It generally leaves you confused as to what to do now! The fact that there appears to be no reason is a blessing and a curse. You could get pregnant at any moment right? But you don't 😥

The wonderful thing is, that in order for fertility coaching to be effective (which it is with 30% natural conception rates) you don't need to know what the problem is.

Why? Because the part of you that controls your fertility doesn't understand medical terms and explanations; all it understands are your emotions.

By working with your emotions, we can prepare your mind and therefore your body, for conception; because where the mind leads, the body must follow.

#freedomfertilityformula
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#freedomfertilityformula #fertility #fertilityjourney #freedomfertilitycoach #yourfertilitycoach #fertilitymindset #fertilitymindandbody #ivfjourney #ivfsuccess #ivf #acupuncture #reflexology #fertilitysupport #helpwithfertility #wantababy #unexplainedinfertility #secondaryinfertility #fertilityblog #fertilityfitness #fertilityhealth #fertilitydiet #fertilityissues #fertilitysupport #fertilityclinic #fertilityacupuncture #fertilitycoach #fertilityboost #fertilitygoddess #fertilityyoga #fertilityawareness


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The Willow Tree - standing firm and withstanding the greatest of challenges. 🌳🌳🌳🌳 .

Motivational Monday 👊 hope its been a good one! Remember, living with an endocrine disorder doesnt havent to be your best self everyday, there will be hard days and with that my inbox is always open. Drop me a message if you need too theres no judgement here! ❤❤❤❤ #infertilitycommunity#pcos #endo #thyroid #motivationalmonday #motivate #symbolism #willowtree #fertility #ttctribe #pregnancy #fertilitycoach #personaltrainer #fertilityfitness #fitnessinstructor #support #letstalk #emotionalsupport #hormonalimbalance #endocrinedisorder #fertility #photooftheday #photography #nature #hollistic #thehumanproject #conception #fertilitystruggles #ivf #mfi #malefactorinfertility


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Before you embark on fertility treatment, it’s good to be prepared as best you can to reduce stress and fear of the unknown.

Read my blog on how to prepare for the emotional side of fertility treatment 👇

http://www.fertilityyoga.co.uk/blog/how-to-prepare-for-the-emotional-side-of-ivf-and-fertility-treatment/

#fertilityyoga #fertility #yoga #fertilitytreatment #IVF #infertility #fertilityyogadevon #pregnancy #fertilityyogadvd #yogadvd #fertilityyogaclasses #pregnancyyoga #postnatalyoga #yogadevon #yogaclassdevon #yogaclassesdevon #fertilitytips #fertilityfitness #emotions #mentalhealth #emotionalhealth #emotionalfitness #pregnancyyogadevon #pregnancyyogaclass #fertilityblog #infertilityblogger


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Dreaming About A Fresh & Healthy Start To Spring ? 🌱🌹☀️
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If you want to cut the CRAP & FINALLY learn how to get your weight & nutrition under control WITHOUT...
. 💪 Feeling like you can only eat certain foods 🍗🥦
💪 Eating less and counting calories
💪 Constantly feel like you're on a DIET that never works 🥗
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This program is for YOU and it features a 🔥🔥🔥 very TALENTED CELEBRITY TRAINER who's forte is creating 21 Day Programs to kick-start a healthy new lifestyle 💪 ❤️
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If your intuition has been going off and you've been thinking about doing something different in 2019, this is for YOU!!
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Drop An Emoji And I'll Send You All The Details! 👈👈


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This is the outfit (minus the sweater) that I bought a few years ago, for a Valentine’s Day date with my now husband, ever before we were married. I wore this outfit ONE time. I haven’t been able to wear the pants because they just wouldn’t come up over my thighs let alone be buttoned. I just happened to try them on after trying on three different outfits for a Friday night out with a dear friend. And I’ll be danged. They fit! They fit so much that I need a belt for these bad boys! Also, this is a sweater my mother in law bought me in 2016 for Christmas... never wore it because it never fit. It fits too. Most of the time progress isn’t seeing the number drop, but rather seeing the difference clothing fits and fitting into clothes you’ve packed away in hopes of fitting into them again!

Reminder: May 1st begins a new challenge group! Let’s get going on crushing your goals. If I can take my health journey in strides so can you! We were made to move. Movement is not our enemy, but our friend! Who wants to move it move it with me?! 💜😅


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Not fitspo...you gotta be fit for that (I'm getting there).. but perhaps 'previously-lazy-mum-inspo'?? Thank you so much for all your beautiful messages recently - I have had so many people tell me I had inspired them (what?) and wanted to know HOW!!! How?? Its pretty simple and you've heard it all before.... for me it's the old mantra 'eat less - move more'. Eat - I have been on WW for 9 weeks.. it's SO easy now with the mobile app and barcode scanner. Anyone on WW can send you a link to get a month free - so reach out to myself or someone you know. I cant recommend it enough - it really opened my eyes to portion control and fueling with good stuff!

Move - I know it's not easy as a mum to prioritize yourself but its always soooooo good once you do! I have just started week 8 of Couch25k (a running app) and I also try to squeeze in a couple of Core classes at the gym where I can.. and if not.. I YouTube 10 minute abs and follow my good friend (I've named her Candy) to get rock hard abs - any bit of moving will get you there quicker!! It will become a habit.. I promise.

I hope you can find 31 minutes to yourself to make yourself a priority today. Fill YOUR cup. Your body will thank you!! And remember - you wont wanna get felt up if you ain't feeling yourself! 😛


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6 days in.
4lbs down.
Dwindling sugar addiction.
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Honeymoon phase or not, this program is the easiest way to gain control over your daily eating and fitness habits without altering your life and going bankrupt 😂
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#proud #believer


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When making lifestyle changes for improving male fertility, remember to check your swimmers!
Establish your baseline and track your sperm count to understand if you’re headed in the right direction.
Fortunately, there are options to skip the doctor’s office. Companies such as @trakfertility and @yospermtest offer affordable at-home sperm test kits. Use The Underdog ice pack to reduce the negative effects of overheating your sperm, and remember to track your progress.
#spermcount #malefertility #naturalfertility


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