#fertilityfitness

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#fertilityfitness#fertilitysupport#fertilityjourney#fertilitydiet#fertility#ttc#fertilityyoga#ivf#fertilitycoach#fertilityawareness#ttcjourney#ttccommunity#fertilityclinic#ivfjourney#ttcsupport#fertilityhealth#ttcsisters#fertilityacupuncture#acupuncture#fertilitygoddess#fertilityblog#fertilityboost#freedomfertilityformula

Hashtags #fertilityfitness for Instagram

How is your relationship bearing up under the strain of infertility? 🍍🐘 If you have found that communication is difficult and that you’ve lost connection, you are not alone. 😥

The good news though, is that there is a relatively simple way to get that back. 👍

If you have been following my Advent Calendar posts, you will know that I talk a lot about understanding emotions, and looking for the messages that they wish to share with us. 🤔

I gave you an exercise to do, in which you drew out your feelings and then explored the emotions that were uncovered by doing that. 🔑

If you haven’t yet done so, have your partner carry out the same exercise. ✅

Once you have both done that, then plan to share what you have uncovered. It sounds too easy doesn’t it? It really is as straight forward as that though. ⭐️ The difference being that you’ve spent time beforehand getting really clear yourselves on what your emotions are wanting to share with you, and therefore it is much easier to share with each other. Give it a try and see what happens. 💗💚💗
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#freedomfertilityformula #fertility #fertilityjourney #freedomfertilitycoach #yourfertilitycoach #fertilitymindset #fertilitymindandbody #ivfjourney #ivfsuccess #ivf #acupuncture #reflexology #fertilitysupport #helpwithfertility #wantababy #unexplainedinfertility #secondaryinfertility #fertilityblog #fertilityfitness #fertilityhealth #fertilitydiet #fertilityissues #fertilitysupport #fertilityclinic #fertilityacupuncture #fertilitycoach #fertilityboost #fertilitygoddess #fertilityyoga #fertilityawareness


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Today I want to talk to you about HOPE. 🙏

The dictionary definition of hope is a feeling of expectation and desire for a particular thing to happen.🍍🐘 Often when I first meet a client they will tell me that they feel like they have lost all hope of ever having a baby. 😢
I always respond by saying to them that although they may consciously feel that way, their subconscious (the part that is in charge of their fertility) must still believe it is possible. 🤩

I know this because if it didn’t, they wouldn’t be sat in front of me willing to do the psychological work that can help support their desire. 😍
Which is interesting because if you look at the etymology of the word hope, it includes words like trust and confidence in the future. 👍

This is what I want you to take from this post today, because when I see clients who have decided to stop trying there is a peacefulness in their decision. They know it is the right time to stop. 💕

Whilst you are still trying there is a reason to be hopeful that you will have your baby, because subconsciously you believe it is possible. 🔑
By consciously giving up on hope though, you are sending confusing messages to your subconscious and because it is following the emotions that come from your thoughts, it will start to believe you. 😦

So, send out that wish for your baby, and let your subconscious mind know that you trust it to keep working on making that happen. 😘

By doing that you will help make sure that emotionally you are sending all of the right messages to your subconscious about your hope to have a baby. 💗💚💗
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#freedomfertilityformula #fertility #fertilityjourney #freedomfertilitycoach #yourfertilitycoach #fertilitymindset #fertilitymindandbody #ivfjourney #ivfsuccess #ivf #acupuncture #reflexology #fertilitysupport #helpwithfertility #wantababy #unexplainedinfertility #secondaryinfertility #fertilityblog #fertilityfitness #fertilityhealth #fertilitydiet #fertilityissues #fertilitysupport #fertilityclinic #fertilityacupuncture #fertilitycoach #fertilityboost #fertilitygoddess #fertilityyoga #fertilityawareness


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What we think dictates how we feel, and those feelings then dictate how we live our lives. 🙁

It’s ok when those thoughts are upbeat and happy isn’t it? How do you handle it when life is treating you unfairly though? 🤔

Because here’s the thing... You want to be true to your feelings don’t you? There’s enough hiding going on with infertility as it is, you don’t want to be hiding from yourself and your emotions too.🍍🙁 That doesn’t mean you become a slave to those feelings though, your emotions are there to help and guide you. 🔑

Learning how to listen to their messages is key to feeling in control of them though, rather than your emotions feeling in control of you.👍 This is why I am focussing my Freedom Fertility Advent Calendar posts on helping you uncover the messages that your emotions want to share with you. 💗💚💗
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#freedomfertilityformula #fertility #fertilityjourney #freedomfertilitycoach #yourfertilitycoach #fertilitymindset #fertilitymindandbody #ivfjourney #ivfsuccess #ivf #acupuncture #reflexology #fertilitysupport #helpwithfertility #wantababy #unexplainedinfertility #secondaryinfertility #fertilityblog #fertilityfitness #fertilityhealth #fertilitydiet #fertilityissues #fertilitysupport #fertilityclinic #fertilityacupuncture #fertilitycoach #fertilityboost #fertilitygoddess #fertilityyoga #fertilityawareness


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It’s day 7 and I’m posting a lot later than usual today, as I’ve been at an awesome event. 😍

I’ve promised a run of posts about understanding the true messages of our emotions, and today I’m going to talk about guilt.😬 Because here’s the thing... I could have felt guilty about this post being late, but I am not, and here’s why.🔑 The true message of guilt is if you’ve deliberately done something mean to someone, make it right.💕 That doesn’t mean putting everybody else’s needs before your own though.⭐️ So if guilt came up in your drawing exercise from yesterday, check in. Is guilt the right emotion or is there another emotion hiding behind it, that wants your attention? 💗💚💗
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#freedomfertilityformula #fertility #fertilityjourney #freedomfertilitycoach #yourfertilitycoach #fertilitymindset #fertilitymindandbody #ivfjourney #ivfsuccess #ivf #acupuncture #reflexology #fertilitysupport #helpwithfertility #wantababy #unexplainedinfertility #secondaryinfertility #fertilityblog #fertilityfitness #fertilityhealth #fertilitydiet #fertilityissues #fertilitysupport #fertilityclinic #fertilityacupuncture #fertilitycoach #fertilityboost #fertilitygoddess #fertilityyoga #fertilityawareness


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Yet another Christmas without the one gift that you really want?
As another year comes to an end it could be time to reflect on what you have been focusing on during your fertility journey this year... - Charting
- Complementary therapies
- Complementary medicines
- Nutrition - Abstinence - Physiological procedures ..etc etc etc

What about your mental health? How are you taking care of that?
Haven't given it much thought, it's not going to get you a baby is it?

Wrong!!! When your mind and body are in balance, you have a 50% higher chance of pregnancy both naturally and via IVF.

Make 2019 a different year...a year of hope and optimism...the year you get your life back 🌸
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#emotionalwellbeing
#freedomfertilityformula #fertility #fertilityjourney #freedomfertilitycoach #yourfertilitycoach #fertilitymindset #fertilitymindandbody #ivfjourney #ivfsuccess #ivf #acupuncture #reflexology #fertilitysupport #helpwithfertility #wantababy #unexplainedinfertility #secondaryinfertility #fertilityblog #fertilityfitness #fertilityhealth #fertilitydiet #fertilityissues #fertilitysupport #fertilityclinic #fertilityacupuncture #fertilitycoach #fertilityboost #fertilitygoddess #fertilityyoga #fertilityawareness


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Every.single.night. my why pulls my hand to his face, kisses it, and says, “Mommy, we best buddies for life!” 😭
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I HAVE to make that “for life” part as long and as healthy as I possibly can. I just have to. 💙
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📸 @maria_hearn_photography


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In my last few posts I have been sharing about taking more notice of your emotions. However, if you have got really used to squashing them down, you may not be fully aware of what those feelings are, so today I want to give you a technique to help you draw those feelings out. 👍

And when I say draw I mean it. I want you to get yourself an A4 size piece of paper, or bigger if you prefer and get quiet for about 10 mins and draw.😮 Don’t worry if you are not artistic this isn’t a piece of art to place up on the wall. This is an exercise in letting your subconscious share with you exactly how it is feeling. So, simply draw whatever comes into your mind. ⭐️ When you’ve done that write out all of the feelings that have come up for you in relation to what it is that you have drawn, and place a sentence beside each feeling about what you believe that emotion is wanting to express.😁😥😡😍 In my next few posts I am going to share the purpose of some of the top level emotions, so that you can work out from that what actions the messages of your emotions are wanting you to take. 💕

This is normally a session that a Freedom Fertility Formula Coach will guide their clients through, so don’t be concerned if you don’t completely get it right now. Over the next few posts I will be giving you more guidance on how you can make the best use of this exercise.💗💚💗
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#freedomfertilityformula #fertility #fertilityjourney #freedomfertilitycoach #yourfertilitycoach #fertilitymindset #fertilitymindandbody #ivfjourney #ivfsuccess #ivf #acupuncture #reflexology #fertilitysupport #helpwithfertility #wantababy #unexplainedinfertility #secondaryinfertility #fertilityblog #fertilityfitness #fertilityhealth #fertilitydiet #fertilityissues #fertilitysupport #fertilityclinic #fertilityacupuncture #fertilitycoach #fertilityboost #fertilitygoddess #fertilityyoga #fertilityawareness


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Bad things happen and you can't control that.
Things that you really, really want, just don't materialise, and that's not your fault either!

Sometimes life sucks...fact! ...but your whole life doesn't have to be about what is going wrong or not happening for you.
What kind of a life would that be?

Being coached through the Freedom Fertility Formula programme, could just be the life saver you've been looking for 🌸
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#freedomfertilityformula #fertility #fertilityjourney #freedomfertilitycoach #yourfertilitycoach #fertilitymindset #fertilitymindandbody #ivfjourney #ivfsuccess #ivf #acupuncture #reflexology #fertilitysupport #helpwithfertility #wantababy #unexplainedinfertility #secondaryinfertility #fertilityblog #fertilityfitness #fertilityhealth #fertilitydiet #fertilityissues #fertilitysupport #fertilityclinic #fertilityacupuncture #fertilitycoach #fertilityboost #fertilitygoddess #fertilityyoga #fertilityawareness


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A few years ago I was just like a lot of the people I talk to now about changing their lives. I was negative, I was full of excuses, I would ghost my coach by purposely not opening up messages. I thought, well if she can’t see I read it, she will stop bugging me right? NOPE & thank god she didn’t stop “bugging me”. The day I put my excuses aside is the day my life changed.
I told myself to make the time
I told myself to map out a food plan
I told myself I am capable of committing to this
I told myself I DESERVE THIS!
People say to me, how do you do it? How do you stay motivated? How do you make time? -I do it because it makes me feel good. -I stay motivated because unlike my old trips to the gym, ALONE, I am now surrounded by amazing men & women pushing me, & encouraging me everyday.
- The same way I make time to watch This is Us, is the same way I make time for a workout. If you want it in your life bad enough, you find the time not the excuses. It’s a simple as that.
I get its not easy. I get its scary. I also get how alone you may feel. That was me…but when you are committed & supported the way you will be…its a whole lot easier then you think. So if you are ready to stop being like the old me, I challenge you to commit to 2️⃣1️⃣days...( THis transformation happened in 21 days) BEFORE THE NEW YEAR! Why wait for a positive change? 🤔❣️💪🏼


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You know all those things you don’t allow yourself any more become of your special fertility diet 🍍🐘, well from a mind/body perspective it isn’t 100% the case that the things you’ve been told to stop eating/drinking are bad for your fertility. It’s also not 100% true that stopping them will help your fertility. 😬

Please don’t think I’m dismissing the other professionals who have been advising you. I’m absolutely not, however there is a magic ingredient that is important to the success of your special fertility diet. 🤔

It’s how you feel about it. 😲

One of my Freedom Fertility Formula Coaches had a client who desperately missed her morning cup of coffee. The thing is though from her subconscious’ (the part that’s running the fertility show) point of view, it interprets those emotions as something being wrong. And when I say wrong, I mean some sort of physical danger. 😳

I’ve written a blog post about why at https://danygriffiths.com/fertility/blog/why-does-the-body-mess-with-reproductive-hormones/ if you want to find out more. 👍
So there is a balance to be found. Was having the cup of coffee more detrimental to the clients fertility or was not having it more beneficial? I always go with the ‘if it feels right it is right’ approach because the subconscious is following the feelings. The client chose the morning cup of coffee and has been much happier since.🔑 What about you, is there something you’ve stopped having that’s making you so miserable, that it’s not actually helping your fertility as much as you think? Whatever that is, give yourself a break. Let it be what you find behind the door of the Advent Calendar today. 💗💚💗 #freedomfertilityformula #fertility #fertilityjourney #freedomfertilitycoach #yourfertilitycoach #fertilitymindset #fertilitymindandbody #ivfjourney #ivfsuccess #ivf #acupuncture #reflexology #fertilitysupport #helpwithfertility #wantababy #unexplainedinfertility #secondaryinfertility #fertilityblog #fertilityfitness #fertilityhealth #fertilitydiet #fertilityissues #fertilitysupport #fertilityclinic #fertilityacupuncture #fertilitycoach #fertilityboost #fertilitygoddess #fertilityyoga #fertilityawareness


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Sometimes life is unpredictable and just doesn't pan out in the way that we expect or want it too!

We then have choices... ...we can allow ourselves to slip and slide further down into a spiral of despair that it is hard to come back from. ...or we can seek some expert support from someone who understands our struggle, and has a way of showing us that we can enjoy our life, right now.

That choice is ours alone to make.

#livelifenow
#freedomfertilityformula #fertility #fertilityjourney #freedomfertilitycoach #yourfertilitycoach #fertilitymindset #fertilitymindandbody #ivfjourney #ivfsuccess #ivf #acupuncture #reflexology #fertilitysupport #helpwithfertility #wantababy #unexplainedinfertility #secondaryinfertility #fertilityblog #fertilityfitness #fertilityhealth #fertilitydiet #fertilityissues #fertilitysupport #fertilityclinic #fertilityacupuncture #fertilitycoach #fertilityboost #fertilitygoddess #fertilityawareness


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3 Essential Tips to Stop Christmas Causing More Infertility Pain. 🍍🐘 Click on the link below to learn more.
https://danygriffiths.com/fertility/blog/3-essential-tips-to-stop-christmas-causing-more-infertility-pain/
I also said yesterday that I was going to explain more about understanding emotions today, and I’ve chosen to talk about guilt in this blog post in relation to that. 🔑

We’ve got 21 more days of the Advent Calendar, so plenty of time for the other big emotions. 💗💚💗 #freedomfertilityformula #fertility #fertilityjourney #freedomfertilitycoach #yourfertilitycoach #fertilitymindset #fertilitymindandbody #ivfjourney #ivfsuccess #ivf #acupuncture #reflexology #fertilitysupport #helpwithfertility #wantababy #unexplainedinfertility #secondaryinfertility #fertilityblog #fertilityfitness #fertilityhealth #fertilitydiet #fertilityissues #fertilitysupport #fertilityclinic #fertilityacupuncture #fertilitycoach #fertilityboost #fertilitygoddess #fertilityyoga #fertilityawareness


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In my post for Advent Calendar day 1, I shared a really simple yet powerful way to release difficult emotions, so that they aren’t squashed down and left to fester.⭐️ Today I want to talk about acknowledging those feelings. You see blowing them away doesn’t mean that they don’t exist, it means that you are giving yourself the space to let other feelings in. 👍

Squashing feelings down tends to show that you want to ignore them and as all of our emotions have messages to share with us (more on that tomorrow), the worse thing you can do is not to allow those feelings to speak. 😮

I want you to know that all of your emotions are useful, you may wish you could turn some of those more difficult feelings off, 🍍🐘 but that comes with years of being told that some feelings are good and some are bad. ☹️ The truth is though that all of your feelings are looking out for you, and are wanting to help you to take actions that are right for you. 🔑

Tomorrow I will share more about how they are doing that so you can understand this better, for today though simply acknowledge each feeling as it comes up and say THANK YOU for wanting to support and direct you. 🙏

Notice how you feel as you do that and the difference it makes to simply say “hello I might not like that I am feeling this way, but I acknowledge that you are there to help me and I am grateful for that.” #freedomfertilityformula #fertility #fertilityjourney #freedomfertilitycoach #yourfertilitycoach #fertilitymindset #fertilitymindandbody #ivfjourney #ivfsuccess #ivf #acupuncture #reflexology #fertilitysupport #helpwithfertility #wantababy #unexplainedinfertility #secondaryinfertility #fertilityblog #fertilityfitness #fertilityhealth #fertilitydiet #fertilityissues #fertilitysupport #fertilityclinic #fertilityacupuncture #fertilitycoach #fertilityboost #fertilitygoddess #fertilityyoga #fertilityawareness


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Movement Monday // Hips, Glutes & #mobility 💚
@se1physio explained to me at the weekend why it’s important I begin to include weights into my weekly mat sessions. 💚
🥨For hyper mobile bodies like mine adding in weights helps to stress out the muscles by putting them under more pressure than their used to. >> Being able to withstand this pressure builds MORE muscle fibres and essentially strengthens and grows the muscles to create MORE stability in my elastic painful areas 🥨💚
Hyper mobility is a spectrum disorder and I am at one end of it. I have extremely lax ligaments especially in my hips and pelvis and suspected Osteoporosis in my hips. You may be somewhere else on the spectrum so please do be mindful 🧐 🏋🏽‍♀️Including weights now is so important to get my body into a place where she is strong enough to carry a baby in a year or so and to replenish my lost bone density 💚
Today’s workout is inspired by a super strong muma @lizette_pompa who I found on here via @yoga_girl_london , and who blows my mind with her creativity and strength (so does Han) If you want yoga workout ideas check both ladies out and their YouTube’s 💚 •Today we have ......... Wide split lunges holding 5kg •Goddess squat with alternating lunges •Goddess squat on balls of feet 10 reps 3 times = feel the burn and the 🔑 is to NOT LET your hips reach your max stretch or dip - keeping that leverage and not sinking with the added weight is what will make the muscles grow 💪🏼
#fertilityfitness #yogastrong #mobilitymonday #gluteworkout


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I did it. I got up at 5:45am and did a workout. Most of you are likely rolling your eyes, thinking “who cares, Anne.” Mother of pearl, people...I CARE! I am not a morning person. I can one-off get up and get a workout in...but since retiring as a one-on-one trainer, I don’t get up before 7am! Up until (literally this) Friday, I thought, “I deserve my sleep.” But you know what I deserve more? Time. Time to myself. So I can either sleep an extra 45-minutes and wake up discombobulated and basically RUNNING ➡️ making breakfasts & lunches ➡️ dressing 4 small people (and (kind of) myself (if “outdoor pjs” count)) ➡️ swigging my coffee ➡️ packing up everyone in the car ➡️ and then, come home and try to work out a time to workout in between emails, calls, chores and writing content. // So that’s why I care, my peeps. And, I’m committing to this as not a ONE TIME DEAL. Nope, Im committing to this as a habit that I’m going to keep. #wedeservebetter #thehappynow


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Sometimes cycles don’t go as planned and it can be so hard to gather up the courage and try again. We understand this completely at Green-Onyx Fertility Clinic. We also learn a lot from each cycle (medically speaking), so we take that information and apply it to your next try. So while Monday’s are for fresh starts, so are new cycles. Try to stay positive through the ups and downs that all fertility warriors face. Each cycle is a fresh start! #fertilityjourney #fertilitydiet


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Brand new fertility video uploaded 🌟
This sequence created for Fertility Fatigue. For when you’re simply exhausted from ttc & your adrenals are depleted.
Great for egg quality & thyroid issues 🙏🏻
If this sounds like you, find the link in bio 💗
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#fertility#getpregnant#ttc#ttccommunity#2ww#fertilityyoga#yogayin#yogayinworks#infertilitysucks#fertilitysupport#tww#ivf#iui#fet#bfp#pof#anovulation#thyroidproblems#yinyoga#fertilityfitness#adrenalhealing#chronicfatigue#restorativeyoga


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Finished our race. Now to get ready for dinner. #thanksgiving #ivfjourney #fertilityfitness


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There are now 60!!! free Fertility videos for you to follow on our YogaYin Youtube Channel. 🌟Though most of them are full-length, there are 10 shorter videos if you’re time poor🦋
So if you’re struggling with fertility; whether due to a diagnosis or unexplained, check out our very successful program, there’s a search button for your specific issue 🙏🏻
To learn more, click the link in bio 💗
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#getpregnant #fertilityyoga#fertilitysupport#fertility#infertilitysucks#yogayin#yogayinworks#ttc#tww#bfp#ivf#iui#fet#pof#yinyoga#fertilityfitness#youtubechannel#pregnant#baby#eggquality#thinlining#fallopiantubes#endo#adenomyosis#fibroids#anovulation#peri


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I've been a little MIA and I apologize. My hope is to put together a new blog post here soon! (Link in bio) I've been in kind of a strange place emotionally. I hadn't been to the gym in about 3 months (yoga occasionally) and I think the lack of physical activity was really weighing on me. It was a huge struggle to force myself back into the gym. But I made it. My workout was quick and not too heavy. You don't have to start big, but you have to start somewhere. I'm not going to let infertility steal my joy. .
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#ivf #ivfjourney #flipthescript #inferilitysucks #infertilityawareness #ivfblog #invitro #babyorbust #babyblog #blog #blogger #ttc #tryingtoconceive #gym #sweat #earnit #fitness #fertilityfitness


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Dance set up and morning run done. Now to clean and decorate for Christmas before I go back to work. #fertilityfitness


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Je Suis Prêt 💗

If you are ready to start; add to or complete your family~ then check out our YogaYin YouTube Channel.

With over 15K subscribers & 2.75 Million views, we have 50 free fertility videos for you to choose from & a fantastic success rate 🙏🏻
To begin, click the link in bio 💗
Photo: @paulthecorgi .
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#fertility#fertilityjourney#infertilitysucks#fertilitysupport#getpregnant#fertilityyoga#yogayin#yogayinworks#ivf#iui#fet#pof#bfp#ttc#tryingtoconceive#tww#yinyoga#naturalfertilityinfo#eggquality#anovulation#fertilityfitness#toocute#hope#puppy


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My first run in awhile. It felt good to get out in the fresh air. #running #fertilityfitness


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Brand new video uploaded for shrinking fibroids & boosting uterine health.
Created for a student with scanty periods; suspected endometriosis; fibroids & a blocked Fallopian tube. All of which can make it very difficult to conceive.
If you have any of these conditions, this video is suitable for you.
Link in bio 💗
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#fertility#getpregnant#infertilitysucks#fertilitysupport#fallopiantubes#fibroids#shrinkfibroids#fertilityyoga#endometriosis#yogayin#yogayinworks#yinyoga#yogatherapy#yogatherapist#fertilityfitness#fertilityexercise
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Did you know exercise boosts #fertility & #hormonehealth? ⠀

😀There's still time to join our FREE 20-20 #Fertility Challenge!⠀

It's always easier to make a positive change when you've got a "team" to cheer you on.⠀

Simply say YES in the Comments below then hop on over to Natural Fertility ⠀
BoostCamp private chat group (and request to Join).⠀

See you there, sista!⠀

#2020fertility #fertilitychallenge #November #conceive2018 #integrativefertility #fertilityexpert #moveyourbody #fertilityyoga #HIIT #fitmama #fertilityfit #fertilityfitness #pelvichealth #20days #20minutes


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