#Repost @ironman703miami (@get_repost)
Find out from country music singer, writer, radio host, triathlete Chuck Wicks how it saved his life! @chuckwicks is one of the awesome speakers that is part of the IRONMAN 70.3 Miami Health & Movement Workshop Programs. The free #healthandmovement classes, workshops & panels start this Friday at 10am and continue throughout the weekend.
We kick off our workshop series with the amazing @nutrillermo at 10am to learn how to eat healthy in 45 minutes &. Other awesome talks this Friday are lead by nutritionist @candy_nami, conscious lifestyle experts @leilajanah @begenerationlove @waterthruskin and @polestarpilates guru Dr. Brent Anderson.
Our Health & Movement EXPO fitness program director, @unnuevomundo @medina_fran, will be at the EXPO Friday morning along with @mmegatraining. His TAE punch combat fitness class that kicks off our Activities Program will be followed by a strength and movement class at 11:30 am led by the @ommovement
specialist @elisaurus. The @shazamfitness CrossFit class at 2:30 pm can’t be missed. @parker_hurley will treat us with a calisthenics and conditioning class at 4:00 pm & our day will mellow day to the shamanic flute #meditation of @_theurbanshaman
The @mgevents_miami @MIAbeerco and @thetankbrewing beer garden in front of Biscayne Bay also opens tomorrow at 10am. Join the fun to help us raise funds for rebuilding @shakealegmia with the help of @sun.risas.
#beergarden #bayfrontpark #biscaynebay #community #expo #festival #IM703Miami #IRONMAN703Miami #Miami #movement #strongerthanever #shakethingsup!