Time for some Real Talk: I’ve always had issues with my body and my weight. As a woman growing up with Cerebral Palsy, I was taught very early, both consciously and subconsciously, that my body was something to hate. And, if not to hate, something to be fixed. As a result, I think I rebelled against these statements by not taking care of it. However, there was a time about 4 years ago when I was at a healthy weight and feeling my best. Steadily though, I relapsed and got worse. I’m low energy, tired, unfocused, and in pain most days. This isn’t good for anyone, much less someone who has tight muscles and challenges with balance and walking. Something has to change. A few days ago a friend recommended I read this book. I know about Whole 30 and have basically heard it’s the starvation plan, but I’m willing to try. Let’s hope I can do it.
#health #realtalk #personal #body #weightloss #goodeating #feul #personalstory #change