LEAFY GREENS 👏🏼 specifically kale
If you are not eating your greens, what are you doing?! Technically the daily recommendations are like 5-10 servings of fruits and vegetables a day, but I’d say get at least 7-10 and fill yourself up! They’re full of fiber and nutrition, one can never have too much in their meal. Kale is especially great, 100g of it (approx. 1.5 cups of chopped kale) fulfills more than the recommended daily intake of vitamins A, C, K, and other essential minerals/nutrients. Of course, not everyone will love kale. If you don’t like it in smoothies or steamed/grilled, I recommend it in soups with lots of flavor, particularly creamy soups 🤤
Just be creative with your food!
And it’s low in GI, so yes #keto, #paleo, #vegan friendly!!