#fibreone

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#fibreone#slimmingworld#weightloss#weightlossjourney#sw#slimmingworlduk#slimmingworldjourney#swuk#syns#foodoptimising#slimmingworldmafia#slimmingworldinsta#treats#healthy#healthyeating#diet#snack#fooddiary#slimmingworldfamily#weightwatchers#myfitnesspal#slimmingworldsupport#saltedcaramel#slimmingworldsnacks

Hashtags #fibreone for Instagram

One of my favourte snacks.
3.5 syns or 1 21g bar as healthy extra B....
Not all fibre one bars are classed as healthy extra so please double check. #SlimmingWorld #FibreOne #FoodOptimising


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Sweet craving, love these 😍 #slimmingworld #weightloss #slimfast #food #fibreone #carrotcake #healthyfood


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Day 378 had a good day so I'm happy with this 😁 in the tin foil is some left over chicken breast 😍 #swfl #slimmimgworlduk #MyWeightLossJourney #slimmimgworlduk #fibreone


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Friday desert was same as last week 🀣 i love it!! 8 1/2 syns in total but totally worth it! #happyfriday#dessert#milkybar#fibreone#chocshot#slimmingworld#slimmingworldsyns#slimmingjourney#slimmingworldsupport#slimmingworldmafia#slimmingworldinsta#slimmingjourney πŸŽ€


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Ending the day with this little gem @fibreoneuk cinnamon drizzle square (4) 😍 with a total of 15.5 syns today 🀭 tomorrow is weigh in day!xx
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#slimmingworld #weightloss #weightlosstransformation #foodoptimising #weightlossjourney #myweightlossjourney #swmafia #swfamily #swsupport #fibreone #treats


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Cooking complete βœ”οΈ 4 syn treat for me 😊 #syn #sweettreat #slimmingworld #fibreone


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Tried the new fibre one carrot cake tonight it was worthy of the 4syns .
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#slimmingworldinsta #slimmingworldmafia #slimmingworld #slimmingworlduk #icandothis #weightlossjourney #fibreone


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Syns timeeee 😍 I’m having 2 Hifi bars (B choice), a Milkybar (3.5 syns), a Cadbury fudge 🍫 (5.5 syns) and a @fibreoneuk cinnamon square (4 syns).
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Ending the day on 15 syns.
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#hifibar #saltedcaramel #fibreone #cinnamondrizzle #cadburyfudge #milkybar #chocolate #treats #weightloss #weightlossjourney #foodoptimising #justaslimmer #slimmingworld @slimmingworld


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I went shopping for Halloumi and came home with all the snacks πŸ€£πŸ˜‚πŸ€£ well atleast im stocked up now


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Got these today but couldn't decide which one to try. Only had 2 syns all day so decided to try them bith and they did not disappoint. I preferred the peanut butter one. Also one can be used as a Healthy Extra.
#fibreone


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These literally save my life when my sweet tooth kicks in. This one and the cinnamon one 🀀🀀🀀 #fibreone #87calories #eatcakebehappy #ilovefood #ilovefoodforeverandalways #caloriedeficit


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Calorie counting is the way forward..can still eat so much.

Bfast today was weetabix with strawberries and banana.

Lunch was a jacket potato with cheese, ham and salad.

Junk food dinner but was under 500kcal. Potato waffles, fish fingers and low sugar beans.

Snack- @fibreoneuk bar.

Went for a nice walk with baby today too and meet my daily steps @fitbit
@myfitnesspal @hehealthyhappymumplan

#calories #caloriecounting #myfitnesspal #fitbit #walking #fibreone #countingcalories #myfood #fooddiary #whatieat #ilovefood #junkfood #diet #salad #weetabix #babyweight #mumtum #postpartumdiet #weightloss #thehealthyhappymumplan #foodie #instafood #lowcalorie #carbs #slw #thhmp #dieting #walk


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Tuna steak! Amazing flavour don’t know why I didn’t try it before!
Today I Fasted until 130pm from 530pm the night before. Had a #fibreone chocolate fudge flavour as I was at work and needed to eat.
Then had tuna steak and a couple Quorn cocktail sausages on journey home.
TOTAL CALS = 611
More than I wanted to use but fuck it! 3 days of fasting this week!! #intermittentfasting
#fasting
#52diet
#52lifestyle
#tunasteak
#instafood
#instadiet


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ASDA Β£1.50 FOR BOXES OF FIBRE ONE SQUARES!!! ALL 4SYNS!!! GO GO GO! #slimmingworldinsta#slimmingworldfood#slimmingworldplan#slimmingworldlife#slimmingworld#swinsta#fibreone


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Watching the sleet/snow fall πŸŒ¨β„οΈ and keeping warm with a decaf coffee with almond milk and @skinnymixes cinnamon vanilla skinny syrup. Bought 5 different flavours to try from @trkghealthyliving (internet shopping is my saviour at the mo!) and they came within 2 days of ordering. They’re on offer buy 4 get the 5th free plus I got 15% off thanks to @slim_mum_rosie ❀️ Happy Days πŸ‘ just 3.5syns for the fibre one and much better for me than a chocolate bar #savvysyns #slimmingworld #slimminworlduk #swmafia #slimmingworldfamilyuk #followfriday #foxhillsslimmingworld #skinnysyrups #healthychoices #decafcoffee #dairyfree #lowdairydiet #endometriosisawareness #endometriosiswarrior #weightlossjourney #weightlossforsurgery #fibreone


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Stocked up on a few lower syn chocolate and sweet brands to have when I want a treat! 🍭🍬🍫🍰 1 Dairy Milk Egg = 3 syns
1 Reese Peanut Butter Cup= 4 syns
1 Werther’s sugar free toffee= 1 syn
1 Fibre One Triple Choc Cake= 4 syns
1 Fibre One Carrot Cake= 4 syns
1/8 (25g) Rhubarb & Custard Sweets=1.5 syns
1/8 (25g) Butter Mintoes Sweets =1.5 syns
#synguide #syns #slimmingworldsyns #synvalues #cadbury #fibreone #reeses #werthers #sugarfree #weightlossjourney #slimmingworldtreats #healthy #weightlossrecipes #weightloss #fatloss #highfibre #speed #slimmingworld #bodyblitz #healthylife #healthyliving #bodypositive #forme #fullerforlonger #slimmer #slimmingworldsnacks #slimmingworlddesserts #slimmingworldmotivation


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First thing to eat today πŸ˜– been busy and I feel so ill right now πŸ€’ no speed here! But if I didn't make this I just know I would be raiding the kids treat tin!
Scrambled egg and beans (F) with 1 syn of brown sauce, a biscuit brew and a fibre one cake bar (4 syns)
#weightloss #weightlossjourney #fooddiary #healthy #slimmingworld #swuk #mealplan #slimmingworldonline #fibreone


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❀️ Morning snack ❀️
Pink lady apple & a fibre one (4syns). I'm working at the sixth form site this morning and the canteen sells amazing muffins so needed something treaty to help me to resist temptation!
#slimmingworld #slimmingworlduk #sw #swsyns #syns #breaktime #fibreone #saltedcaramel


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#SynFree breakfast on the go. Mixed pot of fruit prepared the night before. I make multiple ones and put into pots to last through the week. Alpen light bar, always great to have for on the go breakfast. & I’m kind of obsessed with the new fibre one popcorn bars πŸ˜‚ #Slimmingworld #SW #healthyeating #breakfast #fruit #healthylife #alpenlight #fibreone


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One of my favourite uni snacks right now!
I recently tried these chocolate fudge brownies from @fibreoneuk and I was so shocked about how good they taste! Only 90 calories per brownie and they taste phenomenal, exactly like the real thing and they keep me going throughout those long afternoons in a lecture hall ~ a solid 9/10
Can’t wait to try more snacks from @fibreoneuk πŸ˜‹ .
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#brownie #fibreone #fibreonebrownie #cheatmeal #tasty #healthyeating #weightloss #foodie #foodblog #foodreview #foodblogger #chocolate #cleaneating #eatclean #healthysnacks #snack #university #running #exercsie #ilovefood #foodisfuel


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I was really craving sweet this morning so I went with it.
Quark with sweenter and a fibre one lemon drizzle bar.
Followed by an apple and a peppermint tea.

#slimmingworld #swinsta #onplan #extraeasy #loosingweight #healthyeating #slimmingworldjourney #diet #weightloss #swrecipes #foodoptiminising #pepperminttea #quark #fibreone #breakfast


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Lunch and snacks for today for today, as yesterday 2 x phd diet whey #phddietwhey #phd #phdsupplements #fibreone #smartshake


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