#fibromyalgia

Instagram photos and videos

#fibromyalgia#chronicillness#spoonie#chronicpain#invisibleillness#fibrofighter#fibrowarrior#spoonielife#fibromyalgiaawareness#fibro#health#cfs#fibromyalgiawarrior#fatigue#pain#arthritis#anxiety#lymedisease#depression#chronicfatigue#insomnia#mentalhealthawareness#girlswithtattoos#chronicfatiguesyndrome

Hashtags #fibromyalgia for Instagram

Between bad head space and a flare, neither head nor body is doing well currently. Insomnia is here with a vengeance. With my health worsening eating has become near impossible again; I am living on smoothies for the most part. 5am is way too early for the blender, but doesn't this look incredible?

#spoonie #spoonielife #chroniclife #chronicillness #chronicpain #Lupus #fibromyalgia #rhuematoidarthritis #fibro #gastroparesis


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I have had a big day. I did my first aqua therapy session and got my hair done. It doesn’t sound like a lot but it is the most I have done in months. The path to recovery has begun! #fibro #fibrofog #cfs #ME #fibromyalgia #recovery #aquatherapy #rusticlocks


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I am a number 6 maybe a 7. I can't sleep, I have two heating pads on. When will this end. #fibromyalgia #fibromyalgiaawareness


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I'm going to be having a online younique party starting tomorrow if you're interested I will send you the link. There's some great deals! #sleepproblems #fibromyalgia #insomnia #fibrofighter #anothersleeplessnight #daysleeper #iwillsurvive #keto #mascaraandcoffee #lipstickjunkie


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¿Cuantas veces habéis necesitado [email protected] [email protected] que os tienda la mano y os anime a seguir escalando? Creo que en personas que padecemos este tipo de síntomas, de dolores, y que conllevan al final a un dolor emocional... es muy importante tener al lado personas que nos animen, nos ayuden a seguir y nos recuerden que no estamos sol@s... hoy rindo homenaje a aquell@s que siempre están dispuest@s a ayudarnos, a entendernos y escucharnos, que no nos juzgan ni nos critican... aquell@s que no piensan que nos pasamos el día quejándonos sin motivo.. Gracias a tod@s l@s que nos hacéis la vida más fácil...
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#fibromialgia #fibromyalgia #fatigacronica #fibromialgicaperdida #fibromialgiapositiva #amistades #gracias #DolorCrónico #dolor #ayuda #doloremocional #superacion #confianza #apoyo #apoyandoalafibromialgia #apoyando #escalando #motivando


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So excited to be heading down from the Gold Coast to Melbourne tomorrow for Pink on Sunday night! Had the tickets forever although we have had to exchange our standing 'mosh pit' tickets for seating in the wheelchair/accessible area due to my Fibromyalgia and Andys imminent surgery for 2 hernia's. Old age don't come easy.... But it ain't stopping us 😆😂🤔 Coming (very gently) atcha Pink! 😂👌 #pink @pink #p!nk #beautifultrauma #tour #oldage #ScotlandtoAustralia #soexcited #okaymakethatgentleexcitement #fibromyalgia #oldagedontcomeeasy #whateveryouwant #bucketlistticked


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Part of the pain management programme I’ve been on at the hospital was about recognising and overcoming problems. Follow the steps below:

1. Identify your emotions, and what negative thoughts and behaviours are linked to them.

2. Use those thoughts and emotions to identify your problem. Any problem, no matter how big or small, is valid, especially if it is affecting your pain, your mood, and your behaviour. When you’ve identified the problem you will be able to produce an aim to get rid of the problem.

3. Write down your problem and then write a massive list of possible solutions, ask other people, get as many ideas as possible on paper. The opinion of others is important as your own negative thoughts can prevent you from seeing different solutions.

4. Go through each solution on your list - does it help you achieve your aim? Does it directly tackle the problem? If it doesn’t cross it off. Then pick your top 3 solutions. Make a list of the advantages and disadvantages of each solution.

5. Pick the top solution following your +/- list and make it SMART - Specific, Measurable, Achievable, Rewarding, and Time limited. Write down exactly HOW you are going to do it, WHO is going to do it/be involved, WHEN and WHERE will you do it, WHAT will you need? Is it achievable? How will you measure it and know that it is working/not working? What progress markers can you look out for? Do you have the skills, time and resources - if not then go back to the drawing board and pick a different solution, DO NOT set yourself up to fail! What will the benefits and rewards be if you put in the effort and are they worth the effort? If not you won’t commit to it so again, go back to the drawing board. When are you going to review it to see if it is working? How much time do you need to allow it?? Throughout this process you should be keeping a negative thought diary - write down all your negative thoughts, look back at them later and CHALLENGE them! Negative thoughts hold us back, slow us down, create more problems, attack our motivation, sap our energy and INCREASE our pain! But you CAN overcome this!


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Today’s meal prep is meat free. Tangy lemon and dijon chickpea salad lettuce cups made with homemade mayo, fruit and nut bar and an apple. The green smoothie is breakfast on the go. 🌱 #psoriasiswarrior #psoriasis #paganodiet #fibrofit #fibrofood #fibrodiet #fibromyalgia #spoonie #spoonielife


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When it's freezing and rainy outside, there's nothing like fluffiness to make you feel better. Got into my dressing gown as soon as I arrived home from work😅 my cat nephew is going home tonight so this is a last cuddle before he forgets me (or doesn't forget, but simply ignores me when his real parents come home! )😸
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#fibro #fibromyalgia #ibs #fibrowarrior #chronic #chronicpain #chronicillness #fibrofighter #healing #ibswarrier #fightfibro #fightibs #support #invisibleillness #irritablebowelsyndrome #spoonie #spoonies #pain #fibrofog #nausea #chronicillnesswarrior #migraine #fatigue #noenergy #spoonielife #warrior


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the hardest part of having fibromyalgia for me has been to learn how to pace myself. i did pretty well today- probably the best I’ve done ever, actually. I went on an over 30 minute walk in hot weather but made sure to walk it slowly & take sips of ice water every so many minutes. i used sun screen as some of my medication makes my skin sun sensitive (I’m starting to tan, too! I love it! I’ve missed my summer skin 💕✨) and while I am sore, it’s a bearable sore. I soaked in a wonderful bath for a good hour after the Pokémon walk & made sure I took it easy the rest of the day, which included: 1) practicing vocal range with my dad 2) coming up with a vaguely “foreign” accent for male elf/fae characters when called for with my mom and dads help 3) writing more to my own fiction projects 4) finished The Cruel Prince by Holly Black and have started “In Other Lands” by Sarah Rees Brennan! All in all, it’s been a really nice, calming day. i feel very fulfilled & content in a way that only comes after a full day of work mixed in with spending time with loved ones (who helped with some of said work, too!) #booklr #bookstagram #nomakeup #femme #fibrowarrior #fibromyalgia #spoonie #girlswithtattoos #girlswithglasses #girlswithpiercings #happy


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Yup, my life!! Regrann from @themightysite - You can't always tell when someone is struggling with chronic illness. That is why we wanted to share this chart and message from @spoonie_village, reminding you that even if you can't "see" your illness, your experience is valid.
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@spoonie_village says: “Some days I feel like I’m living the theory, other days it’s more like the reality, but sadly one thing that crops up whenever I meet someone I haven’t seen for a while is the truth of chronic illness. I get seen for all of maybe 10 mins (if not less), I’m dressed, I have make up on, I look for all intents and purposes like me... but, I’m not me because I’ve spent the previous month in bed and at home… who hasn’t had a shower or washed my hair in a while and wears super baggy clothes or pjs because I have little energy for anything else if I spent it making myself look half decent.
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So nope, I’m not 'doing great' or 'looking much better.' I’m still struggling, I just decided I needed a break from all that day in day out wading through quicksand and trying not to drown stuff and willingly acknowledge I will pay for the consequences for my actions of 'looking great' later on."
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#chronicfatigue #chronicillness #spoonie #spoonielife #mentalhealth #chronicillnesswarrior #fibromyalgia #crohns #mentalillness #fibro #lupus #ileostomy #disability #ehlersdanlossyndrome #potssyndrome #endometriosis #endowarrior #lymedisease #autoimmunedisease #crohnsdisease #ulcerativecolitis #mentalhealthwarrior #fibrofighter #themightysite - #regrann


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Back pain is at a 😭high😭. I’m having kidney symptoms, but spinal ones too, so who knows the cause?🤷🏼‍♀️ #ChronicIllnessChallenge
Day 1️⃣6️⃣
This is a collection of my favourite quotes! They were all either spoken or written by J.K.Rowling (as so many great things are!) 🥄🦋🦓


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Appointments today
👣1pm 🖐️3pm
Choose from
💛 foot reflexology
💜facial reflexology
💚hand reflexology 💙Hopi ear candling with facial lymphatic drainage
❤️reiki
Please share amongst your friends as you never know who maybe on need of treatment 💞thankyou
#Clinicalreflexology
#reflexologylymphaticdrainage
#limbicreflexology #sootheursoletherapies #fibromyalgia #hayfever #chillout
#tropicskincare
Pm me to book. 🌷 or call Susan on 07772298882. Have an awesome day🍀
#irvine #Ayrshire #saltcoats #kilwinning #westofscotland #reflexology #facial #tropics


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Breakfast Time!! Brown Rice Porridge, Honey, Almond Milk, Dates, Cashews, Apple, Blackberries, Filtered Water, Green Tea & Mito Drink
#fibromyalgia #recovery #health #breakfast #dairyfree #glutenfree


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We’ve been on holiday in Norway this week, and I can honestly say we have not been disappointed with the food so far! 😋
And also, to be honest, although I’ve been back on the bread and dairy, I haven’t noticed a flare up in my #fibromyalgia nor my #IBS ... which to me would suggest that my flare ups are mainly caused by stress? 🤷🏼‍♀️
We shall see once I’m back home, back at work and without all this delicious fresh fish and game 🇳🇴 #norway


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At this time of year (or whenever is warm for your neck of the woods) when the weather is on our side... Get outside!!! If you can manage a five or ten minute walk then do it. If you can drive somewhere and just go and sit in some beauty and breathe, I mean really breathe in that scene, observe it, appreciate it, be grateful for it... I gaurentee you will feel lighter for it. If all you can do is sit and be in you garden, on your balcony or even look out of the window then do. See how blue that beautiful sky is, make shapes out of clouds, feel that breeze. Nature is amazing and its one of the easiest ways to help you feel grounded. If you can go on a walk or sit in your garden, get on that grass with bare feet. Lie in the grass... If it's damp then even better!! Forget the pain, the tiredness, the to do list, the kids... Just focus on what is there right in front of you at that moment. If your mind wonders... That's OK. Acknowledge the thought, put it in a bubble and let it drift away. Just stop and be for five minutes or more if you can manage it. Don't talk, don't move, don't think.... The only two things you have to do is breathe and be. If you find your mind is wondering a lot then concentrate on your breath, breathe in light and cold air through your nose and fill your body with a clean light, breathe it into any tight or painful areas in your body and say the word calm in your mind, and then breathe out, breathe out the negativity, stress, pain, all in a grey smog out of your mouth and sat the word release in your mind. Do this EVERYDAY!!!! Let me know how that changes things for you... Big love people #meditation #meditate #calm #breathe #heal #fibromyalgia #fnd #me #cfs #chronicpain #chronicillness #mindfullness #zen


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Ok. I’m treating this as DAY 1 (for the gazzilionth time!). I struggle to say no to yummy things. I struggle to eat healthy food ALL the time. I struggle with the idea that you have to syn blended/ juices fruit, I struggle with all of it! But I go to group EVERY WEEK and I celebrate with those who lose and commiserate with those who are not happy with what the scales say. Because we are all there for the SAME REASON. We want to feel better, look better, be better. So I keep plugging away and will continue to do so every damn day until I FEEL BETTER (weight wise anyway as I can’t control the rest 🙈🤣😢) ••••••••••••••••••••••••••••••••••
#slimmingworld #caloriecounting #fibromyalgia #fibrowarrior #cfs #slimmingworldmember #onplan #food #gettingfit #slimmingworldfriends #healthyeating #swmafia #slimmingworldmotivation #weightloss #SWmafiaUK #fooddaily #healthyliving #weightlossmotivation #slimmingworldsupport #slimmersofinstagram #losingweight


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Fibro fighter in natural environment. #fibromyalgia #myalgicencephalomyelitis


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It’s not much of a big deal for some but today I managed to have a bath which was lovely and I’ve mastered the art of using my toilet seat as a bath aid 😊 #spoonie #millionsmissing #fibromyalgia #ME


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Happy Thor's day and that means... Blow Big or Blow Off for us at Naked Vapes Newport, what about you @popupbusiness? PUBS peeps? 🤔

It's taken a while to find our mojo, passion and thirst for revolution, but recent events have reignited the flame in the forge and under our arse 🔥✊😂 @risepropaganda @tinyrebelbrewco @escaperoomsnp @blackbearvintagenewport now like @rogorakhartmusika - hammering on the anvil of my burning heart... Red and White and Gold I burn 4 U Newportograd 🥇🌟💛 I've slowly come to realise that Newport isn't a place, it's a people... The tiny light and whispering voice inside us all, from the time of heroes - Love and Pride and dying for Honour... Glory not gold or golf... The time to throw off the shackles of adversity and free ourselves from this tyranny... ✊ Time to Rebel... Time to Rise... Give peace and love a chance...§ /|\ Awen brother's and sister's may the odds be ever in your favour... [99*🎈] § apologies to all I'm a @manics street preacher at times... Fighting ✊ A Design For Life 🙏


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Today let’s talk about hair loss with fibromyalgia. I’m certain that this is the cause of my hair shedding like a dog in the height of summer but I would be really interested to know if others suffer the same problems? It seems it’s one of the lesser known symptoms. 💆🏻‍♀️💆🏻‍♂️💇🏻‍♀️💇🏻‍♂️😬 #fibromyalgia #hairloss #chronicillness #fibrofighter #spoony #thefword #hair #fibromyalgiaawareness #symptoms


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Una pregunta muy habitual que me hacen:
¿Cuántas sesiones son necesarias en #acupuntura para el tratamiento del dolor?
#dolor #acupuncture #clinicateknon #barcelona #dramarianlorente #acupuncturist #acupunturista #pain #fibromyalgia #fibromialgia #saludybienestar #salud


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Yesterday I travelled to London, ready to see Hamilton today! Staying in a cute ground floor Airbnb 💫

After travel, yesterday was all about rest. Then I had an IBS attack and now feel pretty hellish. Reminder to self: don't just eat/drink things with dairy in like there's no issue (yes, the Five Guys was great).

Hoping today is a better day. Resting this morning and fitting in slowly getting ready.


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I worked my ASS off today!! Back to back shifts at work, driving literally all over CO, in the car from 10-8, with 2 kids, tons of pain and I delivered EIGHTY packages!! Boss Momma! 👊🏻💪🏻😎..not bad for my last week delivering! And now just 2 more days of work to go! 😬🤞🏼
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#lymiemomma #lymiemommaofirishtwins #lymedisease #lymediseaseawareness #chroniclyme #lymewarrior #babesia #bartonella #gastroparesis #fibromyalgia #neuropathy #chronicmigraines #degenerativediscdisease #tattooedgirls #tattooedmomma #momsofinstagram #girlswithink #girlswithtattoos #singlemom #snapchat #amazon #delivery #smallbuttsmatter #grind #bosslady #bossbabe


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Today has been a terrible day 😑 Boom and Bust. BUT my man came home with all the ingredients for #Keto Cheesecake and well, he helped me feel like I was cooking again. Some days it just sucks being sick and disabled, it just does. Little things like this make me feel more human and less like an exhausted house plant. Thanks babes! -

#pem #postexertionalmalaise #boomandbustcycle #crash #myalgicE #canyouseeMEnow #fibromyalgia #lupus #sweettreat #appreciationpost #littlevictories #cooking #lchf #autoimmunewarrior #disabledwomen #disabled #pain #fatigue #spoons


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Flashback to when I wanted to do modeling on Insta (#plussize #notplussize), but got shut down by pain. 🌈 It helped to talk to some friends today and rekindle some motivation. 💕 When I’m truly down, sometimes social media isn’t enough. I get so isolated. It’s good to know there are others out there who feel what I’m going through, but nothing beats a live voice when you got the ugly cries. 😭🌈❤️ I am #grateful. #friends #instamodeling


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Today's reminder.


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•2:26am• Sorry for not posting recently!! I’ve been a bit busy. Here’s a little update, my horrible abdominal pains are happening almost every night again. I’m going back on my Keto diet for my pain cause it helped a TON I just need to be safe with it cause I can’t lose any more weight.
I couldn’t go the two weeks till my next Chiro appointment so I went today, I’ve been having cluster headaches and some sciatic pain in my left leg. I feel very bruised and sore all over like always and my hands are still hurting. The fog is strong tonight so I know I’ll have typos in this but I’m too fatigued to care lol. My PT gave me new exercises to use because I’ve been so sore. He thinks my joints aren’t physically ready to stand all the activity I’ve been doin lately and that’s what’s causing my recent mini flares. I just want to sleep for a week please, I’m so sore and tired.. #fibromyalgia #fibrowarrior #chronicillness #chronicpain #nausea #lovely #sleepy #pain #sickofbeingsick #spoonie #medication #chronicillnessawareness #fibromyalgiaawareness #chronicfatiguesyndrome #chroniclife #invisibleillness #fatigue #morethantired #naptime #selfcare #bruised #sore #help #ouch


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Yesterday's lunch brown rice, lettuce, pepper, cucumber, dairy free cheese, lemon juice, himalayan salt, pepper, chives and an apple.
#fibromyalgia #recovery #nutrition #health #lunch


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THE AERO ONE - healthy, chocolate minty start to a very busy day 👌😀
#thehealthymeclub #mummiediaries #thefitfemalenetwork


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Yep.
Everything in life is your perspective.
This is why someone who "has everything" can miss the bigger picture while someone who is "poor" can be the richest man alive.
It took me so long to let go of my pent up anger towards the world. But now i swear to you even the trees and grass are greener these days.
My goals are set. My why is giant. Even my drive is out of this world. Let go and breathe.

If you have the mindset of overcoming battles and changing your life and the world around you. Hit me up. We have some talking to do. .
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#mermaidhairdontcare #fibromyalgia #pcos #depression #anxiety #screwitall #irock #dontsuck #disabled #stateofmind #choice #seeitdifferently #headintheclouds #dreamer #universehasmyback #momofgirls #notjustamom #notjustawife #kickass #bamf #unstoppableAF2018 #rowdyroyals #livelaughlovelexy


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Every now and then, dressing up like a girlie girlie 👗 is just 🙌🏻
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Ladies if you want to improve your body and fitness then DM me and discuss joining my online training team 👙💪🏻😘 #bikiniathlete #strongnotskinny #fitchick #gymlife #fitspo #fitfam #gymmotivation #girlswholift #shesquats #brunette #gains #leangains #diet #fitnessblogger #fitnessmodel #weightlossjourney #summerbody #bikinibodyguide #theplanfitness #fibromyalgia #weightlosstransformation #instablogger #instabeauty


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The best breakfast I've had in months 😂😂 I'm going to feel normal for a few days yipeeeeee
#badchest #achingjoints #fibromyalgia #ckd #fattyliver #putmedownplease #ouchy #miserablemoff #steroids #steroidsforbreakfast #moffatt #notfeelinghardcoretoday


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Botox day.
All the nerves.
It’s too hot.
I’ve had very little sleep.
Not the day to have 37 injections!
But hoping it will help.
So you find that some rounds of Botox help more than others?
That it varies a lot in its effectiveness?
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#migraine #migrainewarrior #migraineawareness #migrainerelief #headache #chronicmigraine #chronicheadache #fibromyalgia #pots #eds #ehlersdanlossyndrome #dysautonomia #vertigo #vestibular #vestibularmigraine #dizzy #balance #mcas #mcad #mastcellactivationdisorder #spoonie #interstitialcystitis #ic #raynauds #chronicpain #chronicfatigue #chronicillness #invisibleillness #health #nhs


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When your favorite nurse (and the ONLY nurse ever who can get blood without wounding you) wasn’t scheduled to do your blood draw.💉
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The phlebotomist gave it a valiant try - but my veins are very small and move around a lot - or so I’ve been told.
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She was eventually able to tap the only vein available and get a tube of blood, but not before having to move the needle back and fourth in my arm for quite a while.
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The bruise actually extends out beyond what is visible here, and it has been making my arm and fingers feel a little *off* when I try to type.
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Lesson learned. I’ll be sure to ask for my BRNF (Best RN Forever) next time.
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Also, I think that first sentence is the most #Spoonie thing I’ve ever said. Who else out here in the #SpoonieCommunity has a “Favorite Nurse”? 💉💉💉


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LIFE UPDATE: VLOG?! Go vote on my story!
I have a doctors appointment tomorrow to see if I have Chronic Fatigue Syndrome & to do something about my horrible, horrible insomnia...and I’m nervous!😩 I feel like every time I go to the doctors, we don’t get answers, just more questions.
I also have a sleep study to do, an appointment with an endocrinologist to check my hormone balance (Cushing’s Disease?). Who knows, honestly.
But on a lighter note, how cute was my little superhero?!😍 #Leo #fibromyalgia #fibromyalgiawarrior #fibrosucks


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Life’s pretty simple really..... find the balance!! 🙏 #lifequotes #loveinglife #balancedlife


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Changing the way you think about things is immensely powerful. Don't believe me - go try it for yourself!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly#fibrowarrior #fibromyalgia #fibro #chronicfatiguesyndrome #chronicfatigue #spoonies #spoonielife #spoonieproblems #hashimoto #hashimotos #hashimotosdisease #autoimmune #autoimmunity #flareup #invisibleillness #sickandtired #sickandtiredofbeingsickandtired #sickandtiredofbeingsick #spoonie #spoons #fms #invisibleillness #spooniewarrior #depressionandanxiety #fatasses #fatty #fattygirl #fibromyalgiaawareness #chronicpain #chronicfatiguesyndrome


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Caring for your arthritis and emotional health are hard when you feel down or worried. But pain, mental health and disability are strongly linked, so treating them all is important for your overall health. #arthritis #rheumatoidarthritis #fibromyalgia #rheumatoidarthritis #ankylosingspondylitis #mentalhealth #depression #anxiety https://www.arthritis.org/living-with-arthritis/comorbidities/depression-and-arthritis/treating-depression-anxiety.php (link in bio)


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Goodmorning!
The countdown continues, two days until the wedding! I’m not even that nervous about it! I’m however very nervous about our first dance so today and even tomorrow we practice some more 💃🏼🕺🏼

Since it is thursday here’s a little throwback for you! Last saturday we went to @kwakufestival to celebrate my birthday! Normally we’d go again somewhere in the coming weeks but since we’ee going on our honeymoon we won’t be able too and we’ll have to wait till next year!

#Healthygirl #healthylifestyle #inked #arthritis #fibromyalgia #fitwithfibro #fitfam #fitstagram #fitspiration #fitdutchie #fitdutchies #bikinibody #fitspo #tattooed #tattoo #hometraining #fitnessmotivation #fitgirl #fitjourney #healthjourney #followmyjourney #dutchie #fitness #fibrofighter #weddingdance #tbt #kwakufestival #throwbackthursday #throwback


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Including Turmeric in your daily diet can be a very beneficial thing!
Did you know that Curcumin, boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain.
So maybe instead of having mid morning coffee make it a mid morning Turmeric Latte! #prevention #stemcell #stemcells


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We are looking to add TWO Full-Time Physical Therapists to our growing practices in Central Louisiana. Do you have what it takes? DM us and we will send you an application, or you can send your resume to 👉 info@agilushealth.com
_____________________________________
| GET IN TOUCH |
Alexandria 📲 318.443.5278
Pineville 📲 318.640.0470
📧 info@agilushealth.com
🖥️ agilushealth.com
💪 WE.TRANSFORM.LIVES
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| TAGS |
#fitnessquotes #fitnessquote #physicaltherapy #physicaltherapist #chooseAgilus #louisianafitness #alexandrialouisiana #pineville #fibromyalgia #opiodepidemic #caraccident #carcrash #sportsinjury #sportsinjuries #inspirationdaily #wetransformlives #agilushealth #professionalwellness #healthandhappiness


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The Potential of Adult Stem Cells
To understand what a stem cell is, it is important to first understand what a stem cell is not. All the cells of the body, called somatic cells, are specialised cells that do one specific thing; they will never do anything else, and they do not proliferate.
For example, a skin cell will never be anything other than a skin cell and it will never divide. It will do what a skin cell does until the day it dies.
It is the same for brain cells that respond to electrical impulses, pancreatic cells that make insulin, muscle cells that contract, and all the other cells of the body that do... what they do.
At the other end of the spectrum we have Adult Stem Cells that have the potential to become any cell type in the body; they do not have any specific function: their general role is simply to multiply during the entire life of an individual and to transform into other types of cells.
Increasing the number of adult stem cells migrating from your bone marrow can be one of the most beneficial things you can do for your health and well being.
Visit our website for your FREE copy of our ebook The Stem Cell Revolution.
http://www.advancedstemcellnutrition.com/ #stemcell #adultstemcells #stemcells


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It’s been a quick minute, but check it out — I’M STANDING! 🙌🏼🙌🏼🙌🏼 #God is #faithful and so #good to answer prayers, in sometimes unexpected ways. This man right here is my surgeon, Dr. Lee. It’s been a long road to get here, meeting him and going through with #surgery (a #TLIF ) after years of conservative treatments just not doing quite what was needed for the longer term — except prepare my body and #spine overall (thanks @brettlukasdc From @core_chiropractic ) in a HUGE way which ended up playing a big part in my operation going so well, and my #body enduring the #beginning of a long #healing #process 🤙🏼 So much has been learned along this #journey and is and will be continuing to be learned (read: an ever changing ability/disability list by the day, sometimes hour, or even minute 🤯) Much that cannot be explained in one tiny square post, but rather in fragments along the way. Thank you for all of your prayers, love, support, and kindness along the way — it’s felt and appreciated. 🌼 And wherever you are right now in life, help me honor @joshpowellfoundation and #keepgoing 🤜🏼🤛🏼 all will be well.


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