Feeling energetic and relaxed after an amazing hot yoga class at @alignbodymindsoulyoga plus some watermelon after to replace some electrolytes I burnt ♀️♀️♀️ these classes have helped me so much with strength, flexibility and even my breathing! Plus it's helped me feel more calm during the day and sleeping better, I couldn't recommend it more!!
One day it just clicks, you realise what is important and what isn't. You learn to care less about what other people think of you and more about what you think of yourself. You realise how far you've come and remember when you thought things were such a mess that they'd never recover. And then you smile. You smile because you are truly proud of yourself and the person you fought to become