Day 7 of the 10-day martial arts challenge.
Every day I select an image from a day in the life of martial arts that has had an impact on me, or been a memorable moment, and post it without a single explanation. Then nominate somebody to take the challenge. That's 10 days, 10 martial arts photos, 10 nominations and 0 explanations.
Be active, be positive, be passionate.
Help martial arts grow!
Thank you @thomasformo for the nomination.
Today I nominate my friend @rj92