#fightshape

Instagram photos and videos

#fightshape#fitness#boxing#ltemployee#mma#lifetime#motivation#bjj#runwithhart#hustlehart#movewithhart#alpha#justtrain#combatsports#boxingtraining#ufc#wrestling#vlog#nodaysoff#bodybuilding#strengthtraining#powerlifting#weightlifting#hardworkdedication#trainwithhart#striveforgreatness#success#easywork#grind

Hashtags #fightshape for Instagram

Swing by Facebook at http://bit.ly/Essentialhomes OR get it through my Facebook (William Keates) or my beloved lady (Natasha Amber)! Thanks for the support 🙌🏻
#learningtheropes #healthydad #healthydads #healthyoverforty #healthyforty #fortyandhealthy #fightshape #leadingbyexample #keepingmyselfaccountable
#oilswork #EOils #intentionalliving #intentionallife


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It's is very important to stretch before and after workout. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight which puts you at risk for joint pain, strains, and muscle damage.

Following are five of the most important benefits of stretching: - Reduced muscle tension
- Increased range of movement in the joints
- Enhanced muscular coordination
- Increased circulation of the blood to various parts of the body
- Increased energy levels (resulting from increased circulation)

#thepump #fitness #crossfitinnepal #gym #workouts #Nepal #kathmandu #bodyweight #strength #conditioning #flexibility #mobility #fightshape #workingouts #crossfit #fullfunctional #physical #healthylifestyle #healthyenvironment #goodsurroundings #fit #traveltonepal #gyminktm #calisthenics #reebok #poweredbyreebok


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FIGHT SCIENCE INSTITUTE is coming to South Florida this July. Our first years goal is to cover 4 regions in the United States with our seminars that afford everyone in attendance our genuine efforts to provide all that we know in science, all the experience we have acquired in the field and do so in an engaging and motivating learning environment.
This past seminar in March sold out to the maximum 40 attendees we could register and went from 10:00am to 6:00pm. We were honored to have guest speaker Mike Dolce @thedolcediet join us and he capped of the day with an incredible message and sharing of his journey. Coach Ray Longo @raylongomma came by to share his support for performance training and the acquisition of ongoing knowledge.
We also wish to thank FSc-I partners @exsurgo.us @omgmagnesium @iron.army @eatbettermeals @thedolcediet
I am quite proud of this team
@darustrong
@drcpeacock @docmcamp @dr.amato_pt @chris_algieri @dariaalbers that
Daily they dedicate their life to research, academia, training, rehab, prehab, nutrition, weight cutting, mental performance and skill training, all for the purpose of advancing fight psychology.

In 2020 we will launch our certification dedicated exclusively to fight performance.
We don't make extravgant claims to know all or to be the best, but we promise as a team to give you our best.
Thanks to @chrismaraboli for great video production


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Proud to announce, that I’ve joined the team over at, @_ho.al_ . @Oran ksmith We’re gonna make History brother. Slide on over to the website https://heartofalionclothing.com #kentuckyboys #kentuckyhomegrown #boxer #martialarts #merica #freedom #bjj #taekwondo #kickboxing #fightshape #letsgochamp


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Throwback à une des préparations pré-combat avec mon ami UFC fighter @tnt_mma 😄 👊 ⠀
On reprend le travail bientôt pour la préparation en vue de UFC Ottawa le 4 mai!! wouhouuu! ⠀

📸 @flotribe

#proathletes #fightcamp #physio #gettingready #fightshape


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🥊6am SYO Heavy Bag Circuit
🥊9am GDC Fight Shape
Who’s in? Doubles anyone?
#ltemployee #loveyourlife #fightshape


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Here's our schedule for the week! Our head coach @mitchchilson is in town, so take advantage of his MMA class all week 💪
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#fightshape #fitness #fitnessph #gym #makati #philippines #manila #mma #fitfam #gymph #classpass


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You are as young as you feel! Why do I run Spartan Races? Because it makes me for get that this summer I will turn 49. Since my grandma lived to 101... I’m almost to my mid life crisis! Who wants to join me on my adventures when I hit 50???? #spartan #aroo #lifetime #ltemployee #loveyourlife #fightshape


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Amazing day with Daniel, training and learning how to stretch. Did an endless combo routine for endurance and stamina! #boxing #training #boxeo #gym #fightshape #trainer #thiccboi #sweat #hardwork


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Saturday morning 💦💦💦 putting in work with @ferrarokarateandmartialarts #sweatyselfie #fightshape #kickboxing #boxing #fitness #workout


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Catch me this week before I take a break!
If you love what you do, you are always on vacation!
8:30am!
🥊Meet me on the mat!
Thai Kickboxing Conditioning
#ltemployee #loveyourlife #fightshape


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Little under a month out from @southpawg0rdy title fight for @art_of_war_cage_fighting and he's been committed to the #fightshape program and the results speak for themselves.
It sucks getting tired during a fight but we wont have that problem :) 10 week Fight Shape S&C program is available along with package strength training packages.
#havoktrainingsystems #coach #strength #strengthandconditioning #strengthcoach #performancecoach #personaltrainer #striking #mma #boxing #muaythai #fitness #traintodominate #weaknessendshere #evolveordie #cardio #energysystems #traintodominate #trainwithintention
@mprelite @mpr_mma


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Great time at North Burnaby yesterday getting rounds in with the crew
Thanks for the great work team
Another ten in the books and feeling better and better!

#regram from @deflohendrix #hardwork #gotguts #gutsy #vancouver #canada #neverquit #ringthebell #fightshape #boxing #shadowboxing #yvr #norest #fighttime #hardwork #wbc #trainingtime #whateverittakes #dingding #gotime #britishcolumbia #strapseason #timetowork #biggerfasterstronger #eyesontheprize #bc #focus #focused


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The only thing harder than focusing on the balance is blocking out all my scum bag friends!
We're making progress on getting back to things. Couldn't do this a couple months ago due to the strained ligament in my back. I think I'm back to 100%
@egypts_finest
@joe_rossi11
jimsmith

#yogaball #balance #bodyweighttraining #ocrworlds #ocr #somewherebetweenspidermanandthor #fightshape #fighttraining #kinestheticawareness #fitchicks #momswholift


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"The barbells and dumbbells you hold in your hands and the way you use them have stories to tell." Tips for weight training (beginners) - Start slow
- Control the weight - Focus on form
- Stand straight
- Focus on breathing
- Stay hydrated
- When required ask for help
- Embrace the dumbbell
#thepump #fitness #crossfitinnepal #gym #workouts #Nepal #kathmandu #bodyweight #strength #conditioning #flexibility #mobility #fightshape #workingouts #crossfit #fullfunctional #physical #healthylifestyle #healthyenvironment #goodsurroundings #fit #traveltonepal #gyminktm #calisthenics #reebok #poweredbyreebok


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