#findaway

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#findaway#mindset#motivation#FindAWay#success#goals#life#thursdaymotivation#dreams#noexcuses#persistence#fitness#train#quotestagram#alberta#believeinyourself#business#workhard#training#grind#massagetherapist#motivationalquotes#travel#inspiration#work#love#makeithappen#believe#growth#mentalhealth#mywhy

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Felt like I was on a “HAMSTER WHEEL” this afternoon getting my run in. The youngest in the tribe “the Real Deal” was home so I had to stay on my property and check in on him several times. So how many times do you have to run up and down your driveway to get a 5 mile run in? Well the driveway is 660 feet long. There and back is .27 miles. So yes 20 times up and down the driveway was just over 5 miles. Yes Coach Mike “the Hamster”! Finding a way always for self nourishment, no excuses just getting it done daily! #hamster #hamsterwheel #world3on3hockey #coachmikeloustel #coachmike #coach #ywg #winnipeg #swiftcurrent #moosejaw #yqr #regina #marathontraining #5miles #atholmurraycollege #toulouse #notredamehounds #noquit #resilient #reinventyourself #realdeal #stayingfocussed #hockeyskills #hockeyschool #running #fate #cleanliving #findaway #angel


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There's no formula any coach can teach you for success. There's no guarantee that any coach is going to help you reach a certain level of play. The only person that can guarantee success is yourself. If you want it bad enough you'll find a way. Don't blame your coach, your parents, your equipment or your life outside of sports as a reason you're not at a certain level. #dontblame, #acceptresponsibility, #tennis, #basketball, #golf, #soccer, #coaching, #usta, #babolat, #instasports, #findaway, #sports, #tenniscoach, #lifelesson


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These two guys @coach__marco @coachtell_ best in the city when it come to these kids. It wouldn’t be a Detroit Rockhounds and a gym of 50 kids without them. It’s growing by the day #rockhoundnation #findaway


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With a cast, upright rows are quickly becoming a favorite shoulder exercise.
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#gym #fit #fitness #lift #shoulders #weightlifting #bodybuilding #train #training #findaway


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After several failed attempts at a 4B on a different line, I managed a 4B and then a 4C one after the other. Tried to keep the momentum going and tried a 5A again... and fell of numerous times. Got all hot and sweaty, so a good workout all in all! #100days #day10 #findaway #orfindanexcuse #climbing #training #pushthegrade


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This young man @ellishobbsiv is creating his own lane from the foundation laid by my parents and the blueprints @moniquehobbs and I are creating with the direction of God. Very blessed #father. 👑👑👑👑 #iammorethananathlete #actor #blackbelt #academic scholar #football #morelife #ondeck #prince #grind #focus #findaway #figureitout #win


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@ Tribe Called Quest #findaway


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There's two ways you can up your game for living life. The first is going through the school of hard knocks and getting experience by not getting what you wanted the first time out. The second is by learning from other people's experiences by reading, then experimenting (and possibly still not quite getting what you wanted). Often though, the second option produces the results you want quicker and with less cost. You don't have to read a physical book. You can listen to books on tape or find summary videos on YouTube. Books don't have to be expensive either. There's your local library. Or thrift stores. Half of these I got used online at Thriftbooks.com.
This is the rest of my reading list for the end of 2018. What books are you reading to level up your game? Share below! I want to start building my 2019 reading list!!


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Looks like things worked out for Luis, but housing instability can be a HUGE barrier to staying in HIV care. It can also increase your risk of contracting HIV through risky sexual behaviors in exchange of a place to stay. #homeless #couchsurfing #caretaker #babydaddy #babygirl #fathers #findaway #problemsolved #newfriends #hiv #ygetit #AIDS #parole


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If it is #important to you, you will #findaway; if it's not, you will find an #excuse. Always put #firstthingsfirst. *

Some people will #laugh at your #dreams and hate you when your dreams come #true. Thank them, anyway. *

#Winners will say, "It's tough but it's still #possible. Losers will say, "It's too #tough and it's impossible." *

Jim Kwik said, "#Information + #Emotion = Long-term #memory" Indeed. We learn #best when we combine it with our #positive emotions such as #joy, #excitement, #peace of #mind and #hopeful #determination. *

If you want to learn and master any subject effectually, learn to #play, experiment and have #fun; when you learn with the intention to #teach or #share with others, somehow, you will remember better and #love it sooner or later. Don't learn anything for the sake of scoring well in your examination -- it is the most common but the lousiest way. *

Be a #happy and #wise learner; not a dutiful, hardworking learner. ;)


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635lbs x2 ✅
hit this after an oddly comfortable 605lbs x3 set and justly announced the decision as “I want to do something stupid” with going for a heavier set in mind and a new personal record.
635lbs x2 1RM’s me at 677+ .. that’s at BSC tho with our thick ass stiff bars. what can I do with appropriate equipment? finding out soon. *sidenote: what could I do if I actually got in a better starting position??* today’s a good day tho. this is exactly why you bring your workout buddy for necessary anticipated big days @bonnielee89 .. who hit a rack pull of 225lbs x8 after thinking she was done after her 3 rep set. fucking amazing.
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#gym #gymlife #mylife #exercise #workout #training #muscle #goals #strong #powerlifting #weightlifting #train #fit #fitness #gains #strength #beast #lift #personaltrainer #mood #priorities #underarmour #uashowcase #nodaysoff #nevertellmetheodds #findaway #summoninnerstrength #babyweight #work #deadlift


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It’s kind of amazing how praying, and trusting, in a power greater than myself, that actually works.
I used to think I was so in control of everything in my life, it was actually 100% the opposite.

And honestly, I felt like I had the weight of the world on my shoulders, and it was exhausting!

I’ll admit ending this relationship wasn’t easy, but having to look for a place to live, this time of year, in a mountain, resort town, nearly impossible, and most terrifying.

And although I was nervous, and even scared, at times… The entire time I really did continue to pray, and turn it over to my higher power.
I’ve learned to let go and trust that everything‘s gonna be OK. And I really did have a sense that everything was gonna be OK. I took action, and did what I could, but the rest I left up to Him. And don’t you know, just as promised, I’ve been taking care of, once again.

It really does work. Try it, I dare ya.


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Exercise doesn’t have to be a chore when you find something you ❤️. #exercise #loveit #findaway #endorphinsaretheanswer #makeithappen #fitness #wellness #health #weightloss #persist #persistence #persistcoaching


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Have to come to a realization that I am not secretly competing against anyone.
I am my own person at different stages of growth.
The only things I should be competing with is the person I was yesterday
and the 24 hours I have before me
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#sketchbook #art #tears #competition #growth #findaway #poetry #prose #writer #selflove #words #quotes #heartbreak #mentalhealth #poetryofig #instaprose #stories #qotd #life #selfcare #instapoetry #quotestagram #writersofinstagram #spilledink #poetsociety #potd #cute #instamood #beokay


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Well with winter rolling in I had to figure something out for the boys so they could keep riding so why not turn the garage into there own skatepark #bmxdad #forthekids #maybefordadto #bmx #garageramps #nj #findaway #goplay


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"Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness." - Maya Angelou .

The next period of living demands creativity, expression, limit-shattering moments. .

I need more. More provides the incentive necessary to simply be.
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#music #musicheals #runnerslife #businesstravel #depressionawareness #livewell #passion #creative #art #blackandwhitephotography #blackandwhite #onelife #aspirations #findaway #mentalhealth #liveyourlife #loveyourself


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It’s been said that when one door closes, another opens. What if there are no doors built yet; what if all that exists are these tiny windows of opportunity that you must squeeze through to open up the bigger possibility? When it all feels unfamiliar, unknown and uncertain, that’s exactly when you must #daretothinkpurple. You must find the #courage and #creativity to make a way out of seemingly no way. Have you ever been there? Tell us about a time when you were daring or shout out the most daring person you know. Comment below. 👇🏽👇🏾👇🏿
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#shethinkspurple #daretothinkpurple #bebold #nofear #neverscared #womeninspiringwomen #entrepreneursofinstagram #entrepreneurlife #wordstoliveby #inspiration #motivation #thursday #thursdaythoughts #doubledare #daretobedifferent #bethechange #noregrets #windows #bossbabe #womenentrepreneurs #femalefounders #nevergiveup #keepfighting #findaway #purple #issavibe #issamood #purplehaze


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I am the one with whom I spend the most time. I can be my best friend or worst enemy. It's hitting me hard. I get it. 🙏🏻💗🌞 @anneen_du_plessis Thank you🙏🏻
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#bethelight #iam #spiritualjourney #selflove #selfimprovement #youareenough #healing #love #kindness #wholeandcomplete #gratitude #bekind #growth #humility #success #themoment #fullpotential #findaway #yes #goforit #treehugger #starseeds #worth #earthmother #selfworth #forgive #personalgrowth #lightwork #staypositive


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Thursday’s are where I have to keep myself going. Early start to a long day. I somehow after my early clients in Farmington managed to squeeze in a 3.1 mile run before I headed to Ann Arbor for work. I then somehow got to squeeze in a weights session in Ann Arbor after finishing with some clients before the busy stretch til 8pm! I’m so thankful to got time for me and motivation on a day that normally kicks my butt #focus#motivation#findaway#workout#train#gethealthy#betterforit#studioalltomyself#doyou#beyou#keepmoving#fitlife


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Sure, most of us would love to picture our lives sitting on a beach being fed grapes while hearing sweet sounds of the ocean. Well, if you can’t have that, then maybe seeking some comfort else where. For example, skipping leg day because of how sore you get or not doing what you’re supposed to do because you don’t feel good
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Seeking comfort all the time will not help you grow, its the uncomfortable situations and battles you go through that help build you into the person you should be. Don’t be afraid to step out of your comfort zone and start living your life.
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Maybe some day you can be fed grapes on the beach, but for now you have work to do, get after it!


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🚨 Attention Everyone! 🚨
This week’s academic all-star is (insert drum roll).............. Allie Kantor!

Allie is a student-athlete on the @scuvolleyball team and was nominated this week for her outstanding performance in the classroom. She regularly attends office hours with her professors and is absolutely crushing it! She is the definition of a model student-athlete. Great work, Allie! Way to go!

#GoBroncos #FindAWay #NCAA #StudentAthlete #Volleyball #SCU #CrushingIt


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So many people learn new things without the intention of mastery.

Dan is the one who taught me that way of thinking is wrong.

If you're going to go into something, make sure you do your absolute best and learn everything you possibly can.

If you were only going to half-ass it, what was the point of even getting into it?

Becoming a master of a few things is going to pay off more than being average at a lot of things.

It's always specialists that get paid the most, regardless of the niche or field they're in.

Because they are the leading expert in that field.

Because no one else can do their job better than them.

Be an expert.
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📷 @danlok


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