#findjoy

Instagram photos and videos

#findjoy#happiness#littlestoriesofmylife#mentalhealth#nothingisordinary#familyphotography#hiddengems#hiddentreasures#simplychildren#worldoflittles#tacomaphotographer#inbeautyandchaos#clickinmoms#thelifestylecollective#joy#loveyourself#capturethememories#awestruck#beautyintheeveryday#candidchildhood#lifewellcaptured

Hashtags #findjoy for Instagram

Keep your face to sunshine! Even when the energy swirling around you feels wonky, there is always something to be thankful for. #focusonthegood #gratitude #findjoy ☀️


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Amidst the demo aftermath...I found JOY ✨♥️✨ #joy #findjoy #pleasantsurprise #farmhouserenovation


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Fresh from the garden! I love a pretty perfectly unstaged photo! Fresh tomatoes, a few small heads of broccoli, and some guards! #coopdupwiththemillers #unstaged #unstagedphoto #perfectlyunperfect #nofilter #nofilterneeded #garden #gardening #grow #dirt #reapwhatyousow #harvest #beautiful #bounty #livesimply #findjoy #happiness


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Comment YES if you know what this feels like! 👇🏻
You know that feeling when you just feel blah...like stuck? Like frustrated, annoyed, confused, lost... that’s you being ready to GROW and EXPAND but being scared so you’re stuck playing small and hiding. .
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And you think you’re staying in your comfort zone because it feels good. But all it feels is SAFE and safe becomes boring. And boring becomes uncomfortable after awhile. And so here you are...stuck, uncomfortable and frustrated. Not sure of where to turn. .
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My simple advice? Just TURN. In any direction. Anywhere. Just MOVE. Do SOMETHING. Because doing nothing is just gonna make you feel worse and worse until eventually at some point you’re gonna get sick. .
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Your body will physically revolt (you may have noticed this happening already - IBS, migraines, fatigue, new allergies, rashes, swelling, you name it!). You body is the souls messenger. It has to communicate in any way that will make you LISTEN. Which unfortunately often comes down to pain. Pain makes us pay attention. .
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So stop settling. Stop playing safe. Stop staying in your comfort zone because it about to get uncomfortable...if it hasn’t already!❤️
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P.S. if you’re ready to step out of your comfort zone and do something fun and new, come join me for my FREE 4-Day Soul Aligned Biz Challenge! It starts on Monday and it’s going to be epic!! SAVE your spot through the link in my bio! Don’t miss out!


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If you can’t tell from this picture.. this nugget and I are so tired! He has been working night shifts and it has been completely messing with our sleep schedule! We decided to switch and make today our rest day! Tomorrow we will crush leg day, but for tonight we’re taking it slow until he goes to work! Hopefully going to sleep in an empty apartment gets easier lol


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Cheers to a weekend with wine, witty comebacks, and flawless dance moves! .
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#fridaymood #fridayvibes #wine #wittycomebacks #flawless #dancemoves #qotd #instagood #whyidrinkwine #healthbenefits #findjoy #lol


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Whats crazy is her smile changed. It changed from a whole lot of growth from daily devotions, my online virtual sisterhood, amazing fit tribe & her at home fitness journey.🙌🏼
I used to be one of those people that thought it wasn’t possible to have a fitness journey from home. I always thought it was impossible to get results without stepping into a gym.

I also was that person who laughed at the shake thing and laughed at an “online community” because let’s be real. You can’t trust anyone but yourself. But I was so WRONG.🤷🏼‍♀️ .
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Let me be the face of a girl who had no belief in herself, no belief in “trusting the process” like told to do so when working out in my groups. Because MAN OH MAN, I was so wrong about everything and if I had to back track to a year ago and invest in myself again. I would in a heart beat. 💕

Need a little guidance? Let me help you.

Need a little tough love? Get off your butt and join my next challenge.

Need a little I told you so? I wasted so many years being unhappy about the way I looked and in sadness. Don’t be like the old me.🤦🏼‍♀️ #flashbackfriday


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Dancing under the light of the moon. @kateriewing thank you for this lovely tutorial. I used Kim @wildthorne beautiful paints. #artisforeveryone #art #painting #kateriewing #wildthornewatercolors #wildthorne #watercolorpainting #watercolor #findjoy #positivevibes #poconomountains #poconos #pa


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We are extra excited in our house this morning! I have had so many questions about our new summer fitness program. So I decided to host a FREE HIIT and HAPPINESS challenge group next week.
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If you have been wondering what this program is all about or been interested but afraid to pull the trigger this is the perfect opportunity to try it out for FREE!
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I truly believe that wellness encompasses both the mind and body so we will be incorporating a few workouts with some gratitude and happiness challenges to help increase the joy in your life while also getting a jumpstart on your fitness so you can feel your very best! Totally and completely FREE
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You will walk away with:
✨ 3 Free HIIT workouts
✨ My favorite summer smoothie recipes
✨ A few strategies to increase joy and boost your overall wellness
✨ Accountability and a glimpse into my fitness communities
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So go enjoy your weekend and then jump in with us next week to start feeling your very best again! You deserve it! Click the link in my bio or drop your favorite summer emoji below and I will send you all the deets!
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#girlmama #hiitworkouts #happinesschallenge #fuelyourbody #athomeworkouts #womenempoweringwomen #foodisfuel #postpartumbody #postpartumjourney #mommyandmeworkouts #findjoy #feelyourbest


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My absolute favorite trail so far 😍 I’ll be coming back here for sure 🙌🏻
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Made sure to wear my tie dye @beast_worx shirt so I don’t get lost 😜
(code: BRITTANEE15OFF) 💜
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#borntodie #bigbear #mountainliving #themountainsarecalling #fedandfit #fitness #hiking #running #trailrunning #findjoy #happines #soflete #dieliving #girlswithtattoos #girlswhohike #gypsysoul #hippielifestyle


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Sometimes we just need a little reminder to find joy on the journey of life. Visit Tree of Life Center in Los Angeles, California... where everyday our expert fertility specialists are helping more and more couples achieve their dreams of parenthood.
Tlcfertility.com
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#treeoflife #planyourfuture #plantingseedsoflife #ttc #topivfdoctor #ivfclinic #ivfcalifornia #embrace #ivfjourney #california #infertilitysucks #fertilitydoctor #fertility #fertilitycare #womenswellness #surrogacy #drvukjovanovic #topivfclinic #genderselection #genetictest #lovethejourney #pgd #pgs #embryodonation #eggdonation #findjoy


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“With courage you will dare to take risks. Have the strength to be compassionate. The wisdom to be humble. Courage is the foundation of integrity.”
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Your “word” is an important factor to building relationships with people and yourself. It’s how you build trust and learn to communicate your message. When you have the courage to speak your mind with thought, to follow through on what you say you’re going to do, and to admit fault when it’s necessary you begin to build a foundation of integrity, humility, and true inner strength. Have the courage to stay true to yourself, your word, your morals, and with others and watch how your life will begin to flourish. 😘 💫
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.📸 @leilanimartin
🎨 : @hennatrendz
#justdreamarie #dreamariefitness #dreamarielifestyle #photoshoot #photography #fashion #model #fitnessmodel #curlyhair #naturalhair #curls #curlyfro #simplicity #courage #integrity #henna #hennatrendz #hennatattoo #npccompetitor #npcbikini #npcbikinicompetitor #bodybuilder #bodybuilding #motivation #fitness #fitlife #createyourlife #findjoy #happyfriday


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It makes me ecstatic and my heart leap with joy and excitement to see others investing in themselves. Self care is necessary in every area!
Head on over to Amazon and start your journey today. #IDNW #divorcerecovery #divorce #BTSE #singles #singlelife #getfree #befree #findjoy #behappy


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Joy is ☀️☀️☀️ for your soul.
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#letyourjoyrise #quotebyme


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This ☝️ is something I’ve battled for as long as I can remember. I have often allowed the voice and opinions of others to drown out the voice and call God has on my life. I find myself striving to live up to the standards of our world in order to gain the respect I’m told I deserve. Friends, God doesn’t want us to strive he wants us to thrive. .
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“The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly.”
‭‭John‬ ‭10:10‬ ‭


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Be kind •
Smile, just because •
Express Gratitude •
Breathe •
Show compassion •
Thank God from whom all Blessings Flow

Be supportive •
Find your passion •

[have a lovely Friday] •
#94westdecor #fridaymantra #midcenturydesign #findthesunshine #smilejustbecause #findjoy #showgratitude #fillyourhearts #lovealways #mudclothmadness #momshop #mentalhealth #holistichealthandwellness #holisticapproach #mindbodymedicine


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The day threw me a curve ball and I knocked it out of the park. •


My day went the complete opposite as i had planned. My internet wouldnt load no matter what I tried, I couldn't get my phone to work either so no w/o video to watch. And I somehow managed to get none of my work done.
BUT I was productive and still worked out! I went for a run and mixed in leg exercises at every street corner. And let me tell you i am feeling it already!
#girlswhorun #nowifinoproblem #gowiththeflow #toomanycorners


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There’s plenty of good in the world, we just have to look for it. But there are several ways you can create your own joy—here are a few ideas to bring more happiness to your everyday life. .
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#relievestress #stressrelief #relax #mindfulliving #anxietyrelief #sdllness #meditation #massage #tuesday #tuesdaytips #mindbody #innerstrength #dailyinspiration #calmyourmind #dailymeditation #mindfulmoment #mindfullife #becalm #findjoy #mentalhealth


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I’ve been contemplating the concept of “wasting time.” Who defines the time as “wasted?” Ultimately, it is me who assigns the definition to my time, me who chooses-it’s not for another or society to dictate or judge.
Every breath I take (every second) is one that I am alive. So I’ve decided that no one breath has more weight than another-they are all precious and beautiful. Not one will I define as wasted.
So looking forward to precious time spent with you🖤🕉️ Weekend Practice
Saturday 9-10:30
Sunday 9:30-10:45
#nowastedtime #yogi #yoga #yogaisbetterwithfriends #malasana #practiceeveryday #practicewhatyoulove #time #meditationinmotion #findjoy #bejoyful #breathe #theresnoplacelikeom #om


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#Repost @themotherfix
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“There is something so special about seeing the world through the eyes of a child. Everything is new! Everything is exciting!”✨
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#findjoyeveryday


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#17years of #friendship // 💕 getting to catch up with this gorgeous human being // #laughter at how far we’ve comes since JMU days // getting older and wiser 😜 // my heart of full #happy


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Anyone? Anyone else feel alive when they adventure and experience new things or always feel the need to experience life? 🙋‍♀️ I do. It’s how I know I still have hope. Still have the desire to experience new things and new people and new adventures. I want to spread my wings...always. #adventureawaits


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I attempted to draw a scorpion for this nice lady. The lawyer for scorpions has asked me to stop offending scorpions.

#waverlybrewerycompany #findjoy #findingjoyeveryday #writepads
#pentelbrushpen #penandinkdrawing


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Make an impact today that will last forever.


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We won’t be at the Helena Farmers Market this Saturday so if you need a little JOY for your weekend stop by Precision Embroidery today, open till 5:00pm. Or shop online link in bio. 2700 Billings Ave Helena MT. #findjoy #shoptoday #shopandgiveback #summerfun #jointhemovement #vintagebike #waterbottle #takeuswithyou #adventuretime #montanasummer


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For a plant to bloom, you must first plant its seed. The seed looks completely useless, but after burying it in soil, adding some water and making sure it’s okay, after a while, a beautiful plant starts to sprout.
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🌸This is the therapy process. You come in confused, broken, anxious and sad, but then after some work has been done, you shed the old parts of you and start to blossom into someone wonderful.
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🌸Therapy takes work, but being anxious also takes work. ⠀⠀





#selfcarematters #endstigma #relaxationtime #anxietyrelief #anxietyhelp #counseling #murrietacounseling #mentalhealth #mentalhealthmatters #reduceanxiety #helpforanxiety #findyourvoice #findyourself #findyourcalm #christiancounseling #counselor #findjoy #saynotoanxiety #overcomefear #murrietaca #ipreview @preview.app


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Have you ever felt frustrated, because you just don't know where to start?
Whether it's your health, or your business, the same rule applies... #startsomewhere
When it comes to your overall health and vitality, you can do ONE thing RIGHT now! It can be:
~ close your eyes and take 3 long deep breaths
~ Get up and walk ANYWHERE for 3-5 minutes
~ Stop whatever you're doing and get a tall glass of water! (of course add some #doterracitrusoils to it, like wild orange, grapefruit, lime, etc.) that will be something extra special you do for your body

Do something, start somewhere, anywhere!

If you want to start your own business, again.. start somewhere... What are you passionate about? Start researching that, look to see what other's are doing. If you're interested in having a business in the health and wellness industry... OH BOY I have a lot to say about that topic, as I've done it all! DM me anytime!

#dosomething #drinkmorewater #takeawalk #moveyourbody #dowhatyoulove #healthandwellness #shareyourpassion #findjoy #doterraessentialoils #doterradiamond #essentialoilsrock #holisicliving


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Thankful for friends who reach out, who make time in their busy schedules, who sit on the porch for two hours to talk. 🙌🏼
Christian friends-we aren’t meant to do this life alone. And when you find the people who walk through the mess with you, the ones who call you out and raise you up, your “people”-it’s a gift. Seriously.
I’m grateful I’ve learned my people. Who’s really here for me and willing to get into the tunnels and mud and grime and help me claw my way out. Ones who celebrate and laugh and joke along.
Christ had His people. The ones He relied on, He walked with, who pushed each other and Him. Who knew Him better than you or I ever will. You may not be walking from town to town with hours. You may not have twelve. Hopefully you never have a Judas in there😅. But Jesus showed us even the Messiah had those to walk through life with Him. And we need them too.
And I’m thankful I’ve found mine. 💙


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Day 4 of LIIFT4 ~Leg Day
I may have felt like I died, but it was awesome!!!🔥💥🔥
Getting stronger everyday 💪🏋️️‍♀️💪🏋️️‍♀️
#notgivingup #noexcuses #nevertoolate #gettingfit #gettingfitover50 #50andfit #mytime #findjoy #aginggracefully #workingoutathome #workoutsthatwork #realresults #choosejoy #gettoned


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Yeah like true but... Thank god it’s Friday though amiright 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀〰️
TGIF friends! I can’t wait to head up to whistler on Sunday for the week to reconnect with my bffs and the wild. 🍃🌸 .
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#visualsoflife #instadaily #westcoast #nothingisordinary #igersvancouver #personaltrainer #healthinspo #fitfam #inspiration #vancouvertrainer #motivation #insidecanada #explorecanada #dailyhivevan #positivechange #mentalhealth #consciousfitness #northshore #findyourfocus #northvancouver #findjoy #preworkout #lowerlonsdale #mondaymotivation #humpday


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I love comfort food, rice, broccoli, sweetcorn and vegetarian fritters in my Buddha bowl. Appreciating the simple things in life with people I love, sharing food or breaking bread as I sometimes say because I can be old fashioned like that I find so important, and tasty comfort food makes it all better, especially when you can eat it out of a pretty bowl
#hygge #journey #plan #conceptoflife #lifejourney #hyggelife #simplelife #simplepleasures #happiness #calm #relax #cozy #wayoflife #findmyself #findjoy #selfdiscovery #cook #food #comfortfood #buddhabowl #vegetarian #vegetarianlife #breakingbread #cooking


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‘People suffer more from imagining too little than too much.’
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You know those deep hidden dreams of ours? The craziest of the crazy ones. The ones that, if we ever bothered to share, were most likely received by someone telling us to “let it go or forget it, because it’s simply not possible...”
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Yeah, just a reminder that that’s a lie. Those dreams are 100% possible! They’re waiting for you & they have your name written all over them.
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You already have everything you need to make them happen! Don’t wait until you’re ready, because for me I’ve learned that point is never. Just go. Just start. Make it messy. Make it yours. Make it a story worth telling & a life worth living!
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Because those craziest of crazy childhood dreams just might be EXACTLY what the world needs right now. #FridayFeels ❤️
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Quote credit: “The Greatest Showman”, slightly reworded by me.
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FYI - I’m pointing to what might be the largest dragon fly I’ve ever seen. It’s a tiny black spot in the photo... Can you see it? 😆


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Friday #appreciationpost because I should be on a plane coming to see you right now, but plans haven’t gone the way we wanted them to go this summer and I miss you 💕


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Thanks @powdermountain for throwing an amazing race for us racers! 📷 @jordacheleiker
#REP #believetosucceed #findjoy #paperairplaneraces


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This is 3. Big, BIG emotions. Always. But the positive ones always make up for the negative ones. ❤️❤️❤️ #maxwellrupertgerber


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Our greatest adventure yet. Already so in love with our little Asher <3 #findjoy #teamremski


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On a scale of 1 to Junebug, how STRESSED are you? Wishing you a Junebug kind of day - everyday! Remember, stress isn’t traffic, the kids, your job or your A-hole neighbor’s dog that won’t quit barking - stress is your reaction and response to it. “Change the way you look at things and the things you look at change.” - Soren Kierkegaard🌱. .
🌱Message for private coaching info. 🌱individual🌱couples🌱teens🌱family🌱empowerment🌱grief🌱Business🌱.
@shellinetkolifecoach .
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#shellinetkolifecoach #mindful #lifecoach #lifecoachaz #irl #selfhelp #selflove #stressedout #selfesteem #carpediem #bepresent #positivevibes #instaquote #singlemom #over50 #mindfulness #moveforward #findjoy #familiesfirst
#vulnerable #challenge #happiness #teencoach #familycoach #entrepreneurcoach #depression #travelblogger #travelblog #tripadvisor #travelwriter


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Same girl,same camera, same lighting... 10 seconds apart.
Stop comparing yourself to others. Stop believing everything you see on the internet. Stop wishing for a different body. Stop being unhappy with what you have.
I never thought in a million years I would be this vulnerable on here, but if I can help one girl believe she’s beautiful just the way she is... then it’s worth it.
Happy Friday friends. Please, go love yourself.


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This play is going to be amazing. @_psalmsofdavid is one of the best poets I know and I know that his writing ability will transform this play into something magical. Definitely check it out if you’re in the Orlando area. ・・・
Two years ago, Kelsey Jay (@kel_cj cj) assembled a group that included Ike Acholonu (@exit1010 ), Raleigh (@raleigh_the_titan ), Marklyne Joachim, and me, to write a play about the the realities, known and unknown, of being Black in America from the millennial perspective; during an era where our pain is insensitively broadcast for public consumption and we’re expected to ignore it, “secure the bag,” and disassociate it from ourselves. In parallel, this same era has also provided opportunities for us to be agents of our own healing that our post-racial raising tried to snatch from us. The notion that we‘re in control of our own healing is what unquestionably captured us.

We met every weekend for the better part of a year to create this story and we didn’t want to leave anything out. So, naturally there were passionate disagreements, there were tears, there were long, mutually understood silences about the subject matter, but there was also equally passionate laughter, reconciliation and harmony, reminiscing, and most meetings went well past midnight. I didn’t expect to emotionally and mentally grow the way I did. We gathered and created our own healing therapy through this art I’ve dedicated my life to. This play created an avenue for us to authentically reveal and process our trauma, our hate, our fear, our Love, our hopes, our nightmares, our weaknesses, our strengths and to move toward being made whole again.

Now it’s 2018 and, after several revisions, we finalized a script, we found actors to breathe life into the words that we birthed during those weekly meetings, and we started rehearsing. IN THE MIDST OF METAL CLOUDS became more than just a play for us and I’m proud of the work that we’ve done, literally and emotionally, to get here. We needed each other. We STILL need each other. We all we got! Come and be a part of our journey this Sunday, July 22 RSVP Link in Bio 🚨‼️


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My niece had her baby the other day and Ashlee and I got to hold her! BABIES ARE SUCH A BLESSING AND BRING JOY INTO MY LIFE! I love babies! That is all! Haha #ilovebabies #whoeouldvethought #melanieislosingit #haha #findjoy


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Wake up and slay... Say yes to the adventure... Seize every opportunity...
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ANNNDDD DONE. •
30 minutes really isn’t a long time at all. We didn’t have to take two plus hours out of our day to go to the local gym. And it feels kind of awesome. I always HATED that the gym took up so much of my free time that I could be using to spend with family and friends, and now I can be in and out in about the time it takes my instant pot to cook dinner (Holla🙌🏽). So I’d say that’s a pretty good deal.😉


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We had an amazing first day of our family vacation in Hilton Head! Despite the dark storm clouds, we got super lucky and it only rained while we were inside. Check out my stories to see what we did today. Leave all you Hilton Head recommendations in the comments!! .
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#wiw #aboutalook #wearitloveit #currentlywearing #realoutfitgram #mystyle #mylook #lovethislook #fashiontrends #mylife #lifeaselle #findjoy #petitejoys #acolorstory #seizetheday #everysquareastory #feelfreefeed #photosinbetween #bestlife #lifelivedbeautifully #target #targetstyle #summerstyle #vacationmode #vacation #summervacation #hiltonhead


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Some days are more stressful than others... and for me when I have a stressful day I need to retreat to my happy place... The outdoors! Preferably with lots of trees, water, and a sunset. ☺️ There’s always a reason to find joy. I hope you have had a great weekend and ready to have an amazing week!
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#sunset #stress #retreat #happyplace #outdoors #beauty #lake #wa #pnw #seattle #sewardpark #happiness #sun #lakewashington #healthylifestyle #enjoylife #weekend #joy #amazingweek #findjoy #travel #instanature #motivation #encouragement #makelifereal #getoutside #somethingnew #seetheworld


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