#findyourstrength

Instagram photos and videos

#findyourstrength#psychic#spiritualintuitivehealer#meditation#findyourway#crystalenergy#soulmateconnections#soulmatesearching#soulmatecoach#reuniteslovers#spiritualhealth#spiritialreadings#tarotcardreadings#tarotreadersofinstagram#psychicreading#chakrabalancing#spiritualclearing#spiritualcleansing#spiritualcoach

Hashtags #findyourstrength for Instagram

Heading back down south today, but enough time to smash a parkrun out. 6th overall, 2nd in age category. #strava #parkrun #garmin #running #runchat #findyourstrength #findyourmotivation #sacrificenothing #foryou


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Just wanna be in my own bubble, I don’t care if y’all live or die. Leave me the fuck alone. #findyourstrength #positivevibesonly💯 #leavemealone #madattheworld #pissoff #youcantbreakme #bitchimbroken


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Find the people in your life who will stand for all the crazy in your life. Find the people who will stay at work with you until 6pm. Those people will never let you be anything than better than your best. Thank you for all the stand up woman who help me stand taller.
#findyourpeople
#findyourstrength


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Hamsa evil eye bracket $10 you can DM me I sell many different high quality crystals that I can ship directly to you and I do spiritual meditations and blessings on all my items before shipping them out so if there is something in particular you need help with let me know and your meditation and blessing will be customized for your situation #spiritualintuitivehealer #chakrahealing #moveforward #spiritualcoach #spiritualcleansing #spiritualclearing #chakrabalancing #psychic #psychicreading #tarotreadersofinstagram #tarotcardreadings #crystalenergy #findyourway #spiritualhealth #findyourstrength #meditation #psychic #spiritualintuitivehealer #spiritialreadings #reuniteslovers #soulmatecoach #soulmatesearching #soulmateconnections #soulmatereunion #helpwithlove #familyproblems #familygoals #careerdirection #careersuccess #careercoaching #tarotcardreading #tarot


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you can DM me I sell many different high quality crystals that I can ship directly to you and Orders are typically sent priority mail so you will receive them 1-2 days after shipment 📦 so if there is something in particular you need help with let me know and your meditation and blessing will be customized for your situation #spiritualintuitivehealer #chakrahealing #moveforward #spiritualcoach #spiritualcleansing #spiritualclearing #chakrabalancing #psychic #psychicreading #tarotreadersofinstagram #tarotcardreadings #crystalenergy #findyourway #spiritualhealth #findyourstrength #meditation #psychic #spiritualintuitivehealer #spiritialreadings #reuniteslovers #soulmatecoach #soulmatesearching #soulmateconnections #soulmatereunion #helpwithlove #familyproblems #familygoals #careerdirection #careersuccess #careercoaching #tarotcardreading #tarot


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Crystal and citrus sage essential oil infused soaps $8 each min order $150 you can mix and match items you can DM me I sell many different high quality crystals that I can ship directly to you and I do spiritual meditations and blessings on all my items before shipping them out so if there is something in particular you need help with let me know and your meditation and blessing will be customized for your situation #spiritualintuitivehealer #chakrahealing #moveforward #spiritualcoach #spiritualcleansing #spiritualclearing #chakrabalancing #psychic #psychicreading #tarotreadersofinstagram #tarotcardreadings #crystalenergy #findyourway #spiritualhealth #findyourstrength #meditation #psychic #spiritualintuitivehealer #spiritialreadings #reuniteslovers #soulmatecoach #soulmatesearching #soulmateconnections #soulmatereunion #helpwithlove #familyproblems #familygoals #careerdirection #careersuccess #careercoaching #tarotcardreading #tarot


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Amethyst cluster citrus sage essential oil infused soaps (not a crystal just looks like a crystal )can also do rose quartz $8 each min order $150 can mix and match items you can DM me your orders I sell many different high quality crystals that I can ship directly to you and I do spiritual meditations and blessings on all my items before shipping them out so if there is something in particular you need help with let me know and your meditation and blessing will be customized for your situation #spiritualintuitivehealer #chakrahealing #moveforward #spiritualcoach #spiritualcleansing #spiritualclearing #chakrabalancing #psychic #psychicreading #tarotreadersofinstagram #tarotcardreadings #crystalenergy #findyourway #spiritualhealth #findyourstrength #meditation #psychic #spiritualintuitivehealer #spiritialreadings #reuniteslovers #soulmatecoach #soulmatesearching #soulmateconnections #soulmatereunion #helpwithlove #familyproblems #familygoals #careerdirection #careersuccess #careercoaching #tarotcardreading #tarot


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Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all surround yourself with those who see greatness within you, even when you don’t see it yourself.....& “those” can be your dog🐶😬💕 #loveyourself #findthemotivation #beenslackinglately #readytogetoutthere #hikingisfreetherapy #aussiesofinstagram #mylove #rebel #miserylovescompany #leaveitatthedoor #youchooseyourpath #hikinggoals #sedonaarizona #redrocks #suchbeauty #inspirational #findyourstrength


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Those that know me, know that I dont follow nor know much about American Football. I knew based on this gentleman’s energy and passion that he was someone that was well known, he had too much wisdom and was too confident with his work. I asked someone near by if they knew American Football and who this man might be. He took a hard look and he said Holy **** that is @torry_holt81. Come to find out he is a Superbowl winner, a 7x Pro Bowler. He is a winner, coincidentally he is also an NC State Alumni. He was running a private session just like I was. I guess positive energy attracts positive energy. He runs Holt Brothers Football and I’m running n•10soccerschool! Thank you for the picture and best of luck in your career in coaching, American Football that is.
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#coachinglife #coaching #coachingflow #wolfpack #wolfpackhustle #wolfpacker #wolfpackfootball #wolfpacksoccer #soccer #football #nfl #superbowlchampions #probowler #training #technique #technical #privatetraining #1on1 #workhard #grind #ilovethisgame #findyouradventure #findyourpassion #findyourself #findyourpeace #findyourstrength #passion #obsession


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Chakra soaps made with goats milk soap Sold as set $50 can add crystal inside for addition fee minimum order 2 sets I sell many different high quality crystals that I can ship directly to you and I do spiritual meditations and blessings on all my items before shipping them out so if there is something in particular you need help with let me know and your meditation and blessing will be customized for your situation #spiritualintuitivehealer #chakrahealing #moveforward #spiritualcoach #spiritualcleansing #spiritualclearing #chakrabalancing #psychic #psychicreading #tarotreadersofinstagram #tarotcardreadings #crystalenergy #findyourway #spiritualhealth #findyourstrength #meditation #psychic #spiritualintuitivehealer #spiritialreadings #reuniteslovers #soulmatecoach #soulmatesearching #soulmateconnections #soulmatereunion #helpwithlove #familyproblems #familygoals #careerdirection #careersuccess #careercoaching #tarotcardreading #tarot


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At the end of the day, we must open up. We must let others see our light, our energy, our soul. But first we must look in the mirror, take off the vulnerability mask, and love what we see.


It’s day 5 of #FromTheGroundUp IG Yoga Challenge and today is all about triangle 🔻

Triangle Pose or #Trikonasana is pose of openness- we must listen to the voice within. There is risk with collapsing the side body to reach the ground. The other side of the coin is at times, we may not reach far enough, and miss out. A true pose of balance✨
@🧘🏼‍♀️Hosts:
@yogasophiec
@eatflowlive
@a.balanced.life
@lizfair_yoga
@happybyaudrey
@sarah.the.yogi
💜Sponsors:
@liforme
@yoguhlondon
@chelseasyoga
@risingupstronger
@naturaculina
@merakalpamalas
@flyberysport
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#yogachallenge #igyoga #yogachallenges #triangle #trianglepose #stretch #flexibility #yogabeginner #yogajourney #yogaposes #foundation #yogadaily #peaceloveyoga #yoga #vulnerability #findyourstrength #takeoffthemask #power #innerfire #letlovein #openup #shinebright #lessonsfromthemat #bayofquinte


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◤年輕女生的肌膚煩惱 余香凝無懼天氣轉變◢
近期香港天氣變幻無常,讓幼嫩的年輕肌膚無所適從、變得脆弱,該如何處理?
年輕演員余香凝也面對同一問題,她選擇從肌膚免疫力入手,選用SHISEIDO皇牌產品Ultimune Power Infusing Concentrate,為肌膚築起防禦屏障。面對任何天氣,肌膚依然水潤有光澤!
與余香凝一起展開你的Find Your Strength旅程,讓美麗無懼天氣驟變。
了解更多:http://bit.ly/2nB2sz0
#ShiseidoHK #Ultimune #Immunity #FindYourStrength #Ultrahydration

#jenniferyu #jenniferyuuu #余香凝


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280kg/617lbs paused deadlift st RPE 'if a butterfly landed on the bar during the lift I would have failed'. Pauses down, up next bands. This block went pretty well considering 270kg was the target. That would be a PR (by 2.5kilo) as @thewelfaregourmet so diligently pointed out, 635 with straps doesn't count!
#fatguy #findyourstrength #findyourpassion #victoriabarbellclub #victoriabarbell #coachknowsbest #pr #roadto300kg #deadlift #powerbelly #powerlifting


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I pushed my #legdayworkout until Friday night because that’s how cool kids jump into the weekend, right?! 🤷🏻‍♀️ In all seriousness, there’s nothing that could have prepared me for this workout. Usually #doms set in about 24 - 48 hours later for me. But the soreness is creeping in already. I guess that doesn’t count as DOMS if it’s not delayed?!?! Regardless, I feel like Wonder Woman after conquering that workout. Can’t wait to use the handrails and handicap stalls all weekend 🙌🏻


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Working out clothed as minimally as possible enhances muscle protein synthesis 🤓 it’s science.
Spicy 10’s on bench with 185 after some press and close grip bench 💪🏻
Followed with weighted pull-ups for 5x5 and clean rows for 5x8.
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#NorthwestBarbell #RunLiftFight #functionalfitness #functionaltraining #cameronhanes #joerogan #qotd #introspection #comfortkills #savagegentleman #hustle #fit #fitness #powerlifting #crossfit #rucksack #hump #driven #keephammering #strength #savage #squats #legday #bjj #mma #muaythai #man #manly #manliness #FindYourStrength


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I have learned to weather my own storms. The chaotic whirlwind surrounding me is only meant to dizzy myself. I dance in the eye of my hurricane and hope the gusts that follow me around only touch bystanders enough to remind them that they are alive.
-Kristin Michelle Elizabeth
📸: @visualperceptionist2 #photography #photooftheday #picoftheday #freelancemodel #model #hurricane #troynewyork #positivevibes #keeppushingforward #artphotography #fashion #normalmagazine #xsyncmag #ei_abandonment #infinity_undercore #innerstrength #findyourstrength #adventure #happythoughts #friday #tgif


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A woman took offense to my saying "a positive mind brings a positive life" today. .
Is that #offensive? .
What do you do when people take what you say #outofcontext ? Or when they take offense to your attempted #kindness ? .
I know the new golden rule is "treat others as they would like to be treated" but in what world is that offensive? .
Mid-afternoon #mediation needed for #reflection .
#dumbfounded
#yoga
#core
#californiagirl
#calibeaches
#centralcoast
#findyourstrength
#standyourground
#kindnesswins
#positivevibesonly
#society
#momswhoyoga
#beachworkout
#tidepools
#sofun
#yogaisfun
#yogi
#yogis
#yogisofinstagram


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Always a work in progress!
Always on a journey to be the best me 💜🤗 *Workout #3 of Week #1*
Yep. My shoulders will be feeling this one. .
➡️Don’t miss out, the launch SALE for this new program ends July 31st! A group of Love Your Lifestyle girls are starting this Monday if you want to join us!! (🙋‍♀️I’m all about that sale price!)


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What the hell is self care and why should I be trying to make time for it?! I’m so busy already!

Exactly.

I’m a huge advocate for self care.

I’m also so busy that I put it on the never gotten to list. (See, I’m human too haha) until I’m completely exhausted (or sick...oh hey ear infection I thought you only visited children?!) and that’s when I step back and recap.

It’s easy to say “I’m fine, I don’t need it”. But how sure are you?

You badly need self care if:
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❣️you have brain fog and get irritated and annoyed easily
❣️you’re always late
❣️you have trouble sleeping and then waking up
❣️you have anxiety attacks
❣️you can’t remember the last time you did nothing
❣️you can’t focus and are constantly start things but not finishing
❣️you feel overwhelmed
❣️you’ve stopped cooking, working out, walking etc
❣️something always feels off and you can’t pin point it

How many did you check yes for? Today I check every single one. And I’m sure a lot of you did. That’s a huge issue we all tend to have. We don’t notice until it’s starring us in the face! So how can we self care?
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🍃take a nap
🍃turn off all electronics
🍃go for a walk
🍃talk a long bath
🍃make a playlist of your top 10 songs and grab headphones. Lay down and do not move until you’ve listened to all 10
🍃hike
🍃go browse the mall
🍃move your furniture around
🍃read a fictional book (less brain power)
🍃learn a new board or card game
🍃colour or draw
🍃declutter something in your house (throwing out or donating things can be very therapeutic)
🍃work on a puzzle
🍃watch a movie that allows you to shut down
🍃pick a cool recipes and make it from scratch
🍃meditate or do yoga
🍃go to the gym
🍃go to the beach or a pool. Water is incredibly soothing
🍃sit in silence with your pet you will thank me for this one
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So let’s make a plan to be accountable and self care regularly. Who’s with me? Who wants to commit to weekly self care if not daily? #selfcarematters


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Heading into a Full Moon/Lunar Eclipse next week. Hold on!
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Read below an excerpt from “The Power Path” to understand its meaning for us all.❤️❤️❤️
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“We are in challenging times where it is sometimes difficult to know what is yours and what is not, where to take responsibility, where to support, what to forgive and let go of, and how to support yourself through knowing where to put up a boundary or protect against projections and negativity.

As we approach the Full Moon and lunar eclipse on July 27, life may feel even more challenging but this is also a potent time if used wisely as an opportunity for change, emotional freedom and transformation provided you are proactive with your intentions and do not act out of reaction. The practice of Mindfulness and staying neutral is helpful as well as being present whenever possible and keeping your focus on what is working instead of what isn’t.”
——- The Power Path💫✨
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#friday #fridaymood #lunareclipse #fullmoon #intentions #intentionsetting #meditation #mindfulness #mindful #mindfullness #energy #balance #innerbalance #innerpeace #neutralmind #manifest #nojudgment #stayoutofdrama #innerjoy #breathe #findyourstrength #findyourpassion #findyourpurpose #findyourbalance #findyouradventure #findyourtribe


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Do I feel old? Well, I didn't until my oldest beat me big time in a race today.. 😣 My baby girl @c_lochert turns 19 next week and this momma is getting slow.. My two youngest tried to chase us down.. Cuties!! I am sure it's just a matter of time before they can out run me too. #momlife #momof4 #twinmom #motherdaughter #fitnessjourney #down50lbs #rolemodel #sheisfasterthanme #daughters #workoutpartner #race #summer


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Drop it like a squat🏋🏻‍♀️
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Where are my leg day lovers at?! Seriously it’s my favorite day of the week. Nothing can beat the thrill I get just knowing its leg day. I know I’m a rare breed in this case, but oh well🤷🏻‍♀️
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Week one is in the books! Only four days of workouts, which means I get the weekend to recover my sore muscles! And let me tell you, every muscle in my body is sore!


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From now on I’m only looking out for my boy and me. I know ppl wouldn’t stop doing what they doing for me so why should I. ó.#positivevibesonly💯 #findyourstrength #takeover #opportunityawaits


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This kid 💙 #almost4yearsold


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You have to SWEAT to SHRED it... Keep going!! The track was our finisher after our gym day.. Hated it... Loved it... Doesn't matter I showed up regardless..
#ihatejumpsquats #down50lbs #noquittingallowed #workingonmytan
#squats #fitness #goals


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I really.. reeeeaaallly dislike pushups..
Like fuckdat😖🙅🏻‍♀️
But I know they’re super beneficial and I know I’ll get better with consistency(like everything else)..
So I’m doing them as best as I can and building up my strength.
I’d rather do yoga and lift fucking weights thoooo😭🙈
#RantOver
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#excusemewhileibitch #istilldidthem #myjourneytofit #calisthenics #girlswholift #womanstrong #neversettle #nevergiveup #createyourworth #homeworkout #findyourstrength #fitnessmotivation #trainandtranform #yogaeverydamnday


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Have you ever taken a moment to notice the difference between a hero and a villian? They both have terrible things happen to them, and they both have to decide what to do about it.

Heros chose to overcome. They don't let their past define them, but rather chose to define their past. They become survivors and soar to new heights.

Villians chose to blame. They can't move past what happened to them and demand other people pay. They become victims, and only end up committing the same crimes they were hurt by.

So... which one are you? "Do not be overcome by evil, but overcome evil with good." -Romans 12:21 #FreePeople #DontBeAVictim #putupagoodfight #livefirst #livebeforeyoudie #beasurvivor #beyourself #keepfighting #survive #beasurvivornotavictim #fire #burning #warriorgirl #letinthelight #findyourstrength #yourwillyourwayyourlife #bethechangeyouwanttosee #dontbeaffraid #startmakingchanges #followusformore #empowermentmovement #leadyourcommunity #ownyourlife #stepforward #ownyourself


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Week 1 of our 8 week summer bootcamp is in the books! I've lifted and HIITed and done a fair bit of core work with beardies shoving tug toys in my face (seriously YOU go try plank with leg lifts while tugging with Astrid!). The best part of this is doing it with some great friends (y'all know who you are!!!) and ogling everyone else's amazing looking meals (I do NOT make pretty food). I'm so proud of us all!!! <3 And YAY for 2 rest days ahead!

Side tangent...Jeff's water tank in the truck leaks...a bit...so when he gets back and he's filling the cistern, he fills a 5 gallon bucket where the tank leaks and leaves it for me to use to water the garden. I had to look it up, 5 gallons of water is over 40 lbs. And I carry it up 2 terrace levels of stairs to the garden and...it isn't feeling that hard? #smallbutmighty 😂😂


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🗣️I can change your life in 90 days -- and I’m not talking #tummytea change, I’m talking real change; a lifestyle transformation.  Let me tell you-- 🗣️
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The picture you see above was taken at my last competition in LA; I won first place in my open height class at Jon Lindsay’s bodybuilding competition. 🥇
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I specifically crafted and executed my own personal meal plan and training plan, all while completing a rigorous 16-credit course load at New York University.
How was I able to accomplish this? 🤔

Knowledge. Application. Time. Visualization.
Because of previous experience in competing and my obsession over plant-based nutrition, I knew the training to put myself through. I consistently applied myself for months (not just days or weeks), specifically focusing on the foods that I knew would fuel my body to help me reach my end goal. #plantlifebestlife 🌱
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I was also relentless in visualizing myself winning first place. 👀 -
And so it happened. 🏆
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Now, I’m currently at home in Michigan for the next few months, preparing for another competition, finishing the work towards receiving my #NASM Certified Personal Trainer certification AND accepting only a handful of #movers to train and guide through their own personal transformation journey.
And I’m only willing to train a particular type of person 👆🏾: • One that is looking to transform their health mentally, physically, and emotionally • One that is looking for a (w)HOLISTIC approach to their health-- there’s no way to be physically fit if your mind and spirit is not right. • One that IS NOT looking for a 30-day diet, but wants a permanent lifestyle change and a new relationship with his/her health 💪🌱☄️
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And training with me means that everything is personalized to meet you where you currently are, but is created to get you where you are meant to go 🚶‍♂️➡️🏃‍♂️: - weekly 1-on-1 training sessions at a private studio
- personalized food and fitness plans to follow in between the training sessions for EACH week, - 24-hour access to me

I set this up for you to be 99% fail-proof. All you have to do is decide to show up and put in the work! (CONTINUED IN COMMENTS 👇🏽)


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Self-love and positive thinking is awesome guys, and I'm so glad our community is putting such an emphasis on this. However, this can be dangerous too. Be careful of becoming a person who thinks they are entitled. It's nice to think highly of yourself, but don't let this be an excuse for your actions, or lack of them. Don't let all these positive affirmations and self-love talk illude you into thinking you're successful. Self-love talk should convince you that you're capable, not that you've done something. Take responsibility for your actions. I've been guilty of this before myself. For instance, giving 80% effort in your workouts isn't going to yeild you 100% effort results. Yes, celebrate the victory that you made it to the gym and finished the workout. But don't let that be enough. Don't let that trick you into being "okay" with half-assing things. You don't deserve the same results as someone who gave their all, just because you tried and failed. Evaluate your mistakes, take responsibility for them, and go back in with a plan to improve the next time. Because you are not entitled to success by any means. You are not the best you simply because you have a positive attitude. Don't be an entitled human, earn your success. Rant over.
•••••••••••••••••••••••••••••••••••••••••••••••••••
📩 Coaching application in bio
@nutrakey - "Kelsey" saves $$
@repp_sports - "Kelsey" saves $$
@freskincare - "KDH" saves you $$
• Coach: @fearstofit


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150grams ground sirloin, 4 whole eggs, frozen peas & carrots. Oh and don't forget the siracha.

Siracha sauce actually symbolically represents one of my life goals. To make a product that requires no pitch and no advertising. You just know you need it, and it sells itself. So as long as I keep putting it on my food, it's like I'm eating my hopes and dreams. #nutrition #keto #siracha #hotsauce #sellsitself #meat #eggs #frozenveggies


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Got the BEST compliment at the gym today...
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>>>”You’re a W A R R I O R ...driven as hell.”<<< 🔥🔥🔥 Sooo... yeah, I take my gym time very seriously lol.
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Through fitness, I’ve found my strength, confidence and belief - - and this journey for me is about evolution + growth. 🌱 When someone says, “You’ve changed. “ I say, “Thank you.” xo
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#trainingforlife #transformation #mentalstrength #warriormentality #strongereveryday #pushyourself #limitless #unstoppable #innerstrength #lifesjourney #findyourself #fitover40 #fitmomof3 #gymrat #bikinicompetitor #abs #momswithabs #beyou #selfgrowth #findyourstrength #girlswholiftheavy #train #bodybuilding #hiitworkout #runner


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Embrace the wonder the world has to offer 🌎💫 Stop trying to make sense of everything because life will never line up perfectly or goes as planned. We just need to live it and love it for what it is where we are. #thehereandnow #hamontyoga #findyourstrength #lovewhatyoudodowhatyoulove #lifesajourney #embrace #natureenergy #hamiltonescarpment #bepresent #yogagirl #love #standtalllookforward


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Gym time bae-bae 🙌🏻
Every day is a work in progress.
Enjoy the journey;
Discover how strong you really are 💪🏻.
I walk my own path just as you walk yours ✌🏻
#grit #grace #determination #enjoythejourney #findyourpath #findyourstrength #dontquitonyourself #beyourownbiggestfan #selflove ❤️ #juststart #workinprogress 🙏🏻 #getfit #gethealthy


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This is obviously a joke, however in a world of “I can’t eat that”, try changing that into “mmm look at all this healthy fat I can eat!!!” We can do it together 💪🏽.
Love yourself first. Understand you are worthy. A healthy lifestyle begins with a healthy mindset 💪🏽 #staystrong
#happinessquotes #selflove #selfcare #healthyvibes #healthylifestyle #heal #love #lovequotes #inspiration #inspirationalquotes #flowers #cleaneating #getfit #mindset #happy #goals #goodforthesoul #findyourstrength #findyourbalance #findyourstrong #findyourway


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Finally getting my stretch after a big launch of #BodyPump106 last night and our lunchtime class with @kismet_721
#Fitness #FindYourStrength #RealFitRealStrong #FitnessGoals #GroupFitness #LesMills #gayfit #GayGym #gayfitness #GymBoy


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I can not even begin to express how proud and happy I am for getting out of bed at 5am this morning and kicking ass at the gym. Fitness is hard work, people. I did not want to get up. It takes a whole lot of strength and will but I threw the excuses out the window, and got my workout in. Bonus! I got it done early enough that I made it home in time to see Logan before he headed off to our nanny’s for the day. 🙌🏻 It is truly a happy-happy Friday! ⠀⠀


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“When the going gets tough, Olivia gets going!” Olivia trained in musical theatre and is a graduate from our Another_Space Cycle Academy. Her determined and focused energy is infectious as she leads you from the podium, and will have you in the zone until the last minute of class. #FindYourStrength


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Week 1 Day 4 Leg day... Note: my ass is super sore.. sweat is an understatement.... lunges still suck lol

Week 1 is done... I knew this wouldnt be a cake walk but damn it was fun. I challenged myself more in this week pushed myself and did things I never would have believed I could do... i think I found what I was looking for..
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#findyourtribeandthrive #bulldoggemom #harleygirl #pinup #bookworm #gamermom #emptynest #warriorgoddess #asthmaInspiration #fitand40journey #beauthentic #selfrespect #findyourstrength #shortgirlstatus #curvywoman #curvygirlsrock #honormycurves #curvylicious #cliquemom #ilovebeingawoman


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This woman That I am becoming gives me chills. I’m obligated to move differently... I have work to do !!
#findyourstrength #findyourpurpose #tsongagirlsarebeautiful


2

It’s Friday!!! 😎 and I’m done with the selfie challenge!!
I’m exhausted 😩 my lord !!!
Anyway how did I do ??#redflowers🌹 #aselfieadaykeepsthebadselfesteemaway #findyourstrength #findyourpurpose #selfiepracticing #selfie📷 #selfie_time #selfiepractise #selfiepracticing #challenge #ootd#blue


1

👆This is why we get into this business.
If I have any advice for anyone looking to become a coach/trainer it's this. Be 100% present when you are on the coaching floor. Give your members every ounce of your attention, focus, love, passion, knowledge, and anything else you have to give. Show them you care, build genuine relationships, coach them up. Be vulnerable. Be 100% yourself. Believe in yourself. Believe in your members. Make sure they know you f*cking LOVE them and will do everything in your power to help them succeed. And love every damn minute you get the chance to make an impact in someone else's life. ❤️
- - -
#CPG #Primalstrong #CPGstrengthjourney #findyourstrength #CPGFamily #kettlebelltraining  #kettlebells #fitfam #workout  #kettlebellworkout #fitness  #chicago #primal #chicagofitness  #turkishgetup #getup #kettlebellswing #fitspo #healthy #fit #motivation #gym #fitness #strong #happy #success #strongfirst #strongfirstchicago


10

I’m eating my leftover, freezer burned 9 month old pumpkin waffles right now and reminiscing about fall. I need my leaves candles smells in my nose and my flannels around my waist!😭😍


2

Between what you know and what you wish, lies the secret of The Big Blue."... i’ve go to go and see -jacques , le Grand Bleu #ilovetobeunderwater #magicatsea #takecareoftheplanet #cleanouroceans #purifyoursoul #cleanupthesea #snorkeling #twilightisastwilightdoes #yogaintwilight #raiseyourvibration #findyourstrength #yogatime🙏 #yogaaroundtheworld


0

Find your new tribe.
In recovery, true colors are exposed. The true colors of those who support us to their core. I am talking about friends/family and their words of support and encouragement, friends who attempt at convincing us we don’t have a problem, or friends that devote their own transformation in supportive efforts.
True colors of others will appear. Some will confuse us,
some will warm us, some we will trust, some we see clearly while others not, and there may be disappointment in what we see.
Forgiveness is key, as others’ responses to our battle is not for us to fix or address (or even question!) as we must protect our early sobriety mission.
All in all, true compassionate support will be shown through actions,
not just words AND our circle of friends and family have the potential power to fuel and inspire us or, unfortunately, derail us from our sober mission if our expectations of their behaviors are not met.
Yes, it is a #mindfuck
Thus the strongly recommended statements of realizing your sobriety energy is yours to feed and maintain, relying on a select few close ones whose true colors are clear and supportive. Finding others in recovery, though maybe uncomfortable at first, become invaluable.

Find your #sobertribe !

#whosegotyourback #truecolors #bethereforme #sobersupport #powerofpositivity #poweroftherooms #alcoholism #addictionrecovery #sobriety #recoveryworks #healthyconnections #grouptherapy #dontgoitalone #reachout #sobermission #recoverysupport #recoverycoach #youarenotalone #aa #findyourstrength #findyourtribe #soberphotography #tvdb #soberit


1

I think this means that I don't really have 'people'. But they are out there somewhere 😊 #thestruggleisreal #bestrong #findyourstrength


1