#fit

Instagram photos and videos

#fit#fitness#gym#love#motivation#workout#healthy#bodybuilding#strong#health#training#fitfam#fitspo#lifestyle#exercise#fitnessmotivation#girl#photooftheday#muscle#cardio#fitnessmodel#fashion#model#determination#fitnessaddict#eatclean#fitgirl#inspiration#getfit#instafit#active#l4l#me#girlswholift#instagood

Hashtags #fit for Instagram

I’ll be back at THE GYM TOMORROW. I’m bursting with excitement and happiness. Haven’t been at the gym for three weeks due to injuries and being sick but IM BACK! 🤩 But for now goodnight everyone.
Hope you all had a beautiful Friday 😊 Sleep tight! Xo #fitfam #fitgirl #girl #bodyinprogress #gym #lifestyle #fitlife #fitness #fit #fitchicks #style #muscle #sick #body #inspire #motivate #fashion #happy #photography #tumblrgirl #tumblr #health #nutrition #love #live #happiness #girlswholift


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Outra semaninha muito boa chegando ao fim...


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Stay motivated, don’t forget about your workouts this weekend. #westayactive

In-Shape Health Clubs
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It's Friday so do you know what that means? More healthy Thanksgiving recipes!

http://www.delish.com/holiday-recipes/thanksgiving/g3021/healthy-thanksgiving-recipes/?slide=2

#healthyeating #healthyliving #healthylifestyle #thanksgiving#healthythanksgiving #recipeoftheday #recipes #thanksgivingrecipes #recipe#forgot #fit mommy #fitmomma #fitmommas  #fitfam #fitkids #healthy #fitness #fitnessmotivation #exercise#newyou #newyoutexas


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🔥 How lifting helps you lose more FAT🔥


When it comes to my page 90% of the time you will see training and nutrition related in posts...and for good reasons.


When it comes to losing weight, diet and nutrition is the most important component. No doubt about it.


But there’s a problem with losing weight through diet alone & cardio only. Just because you’re losing weight doesn’t mean you’re losing the RIGHT kind of weight. •

When people say they want to “lose weight”, what they actually mean is they want to lose body fat. Yes eating in a calorie deficit will help you lose weight, and you’ll lose fat too, but not ALL the weight you’re losing is going to come from fat...


Chances are, you’ll also end up losing muscle:(


Trust me. You DO NOT want to lose lean muscle while dieting. Reason being, muscle helps you maintain a faster metabolism, lose more fat, and achieve an overall healthier and leaner body. •

And that’s why strength training and lifting weights is so beneficial! •

Not only will it help you maintain the muscle you already have, but chances are you’ll end up BUILDING muscle while you’re losing fat.


Sure the scale may not drop as quickly but you’ll end up losing MORE fat from the weight you lose. What’s more, you’ll have an easier time getting rid of stubborn fat and staying lean in the long run. •

➡️➡️NOTE📝: You don’t have to be a power lifter or bodybuilder! In fact a lot of my clients workout using dumbbell kettle bells and resistance bands, and from home! •

What matters is that you’re challenging your muscles and focused on progressively getting stronger over time. If you’re getting stronger-using more weight, doing more reps, etc. Thats a good sign you’re building muscle!💪🏼


👫Tag or share with someone who needs to see this👫


#workflow #positivity #flex #progress #girlswholift #girlswithmuscle #personaltrainer #igfitness #doyouevenlift #physique #training #gymrat #bodybuilding #contestprep #fitnessmotivation #fitnessjourney #dedication #inspiration #npc #wpd #ifbb #instagood #fitchicks #fitspo #fit #fitfam #delts #muscle #grind


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Вот такие батончики спасают меня на протяжении всей сушки! 10 гр. белка и чуть больше 1 гр. сахара. Всего 3 вкуса, мой любимый - лимонный чизкейк!
Заказывайте на www.vitamins.lv
Промокод на скидку: NIK13
#fit #fitness #vitaminslv #nutrition #fitnessnutrition #proteinbar #pulsbite #snack #healthysnack #yummy


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“Consistent action creates consistent results.” -Christine Kane


I have been very inconsistent lately, but I’m finally feeling like I’m back in it.

Whitehall, Allegheny County, Pennsylvania
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Eating to get those gains 🙊🍑

DM for a shoutout!


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Stop complaining 🙌


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This trip has only begun but is really indescribable. Feels like an unreal venue and landscape to take part of and it’s so much that meets the eye. Started my day with running up a dune, had lunch in the middle of the dessert and now live in a lodge with the most beautiful surroundings and animals. Got sand everywhere and now it’s time for bed before a new days awaits here in Namibia 🇳🇦 ❤️

Sossusvlei Desert, Namíbia
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¿Desearías tener una excelente terraza como esta, al mejor precio y de la mejor calidad?.
No dudes en contactarnos y realizamos tu producto a la brevedad🔥!
Apoya al medio ambiente y prefiérenos🌍.
NO DUDES EN CONTACTARNOS !


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