#fit40

Instagram photos and videos

#fit40#gym#fitness#workout#fitmom#fitnessjourney#gymfit#gymday#fitover40#fitgirl#legsworkout#fitfam#fitnesslife#getfitstayfit#noexcusemom#strongereveryday#pushyourself#strengthisbeauty#stongwomen#chestworkout#challengeyourself#gymshark#beabadass#gymtips#goworkout#fridayfitness#sweatlife#workouttips#gymlifestyle

Hashtags #fit40 for Instagram

Me to me: “You and me baby we need to talk, we got serious shit to do”🖤 #me #to #me #wegotshittodo #fitness #fitgirl #fitmom #fit40 #girlswholift #stronggirls #træning #dullermedmuller #tattoo #ink #tattooedwomen #inkedwomen #lifeisnow #doittoday #🖤


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Peek a boo Jackie #catsofinstagram .
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I saw this shape from the #yogiseeyogido crowd inspired by @bentley.likethecar give it a try ...with padding for your elbow. . .
#igyoga #sideplank #brantfordyoga #poseoftheday #yogagirl #yogaeverydamnday #yogalife #yoga #stretch #fit40 #gratitude #mindbodysoul #trunkup #benddontbreak


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🔥🍑LEGS N’ ASS DAY - WORKING MY ASS OFF, WORKING ON THAT ASS🍑🔥 Du er en ond kælling og du tager livet af mig😅😅😅 #fitness #workout #hardwork #legday #assday #legs #ass #bootyworkout #booty #fitgirl #fitmom #fit40 #girlswholift #stronggirls #strongisthenewskinny #træning #ben #røv #gorøv #bendag #nutramino #energy #zero #calories #bedste #energidrik #TAKFORHJÆLPEN #😅 #🍑 #🔥


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Lemons are pure goodness 🍋. They are so rich in vitamin C and just a little of it’s juice in your morning glass of water is going to help flush out toxins in your body, boost your immune system, improve mental clarity and focus, clear your skin and help keep your bones strong and your heart healthy💛😁. Lemon water is such a powerful and easy detox-we.
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Detoxing your body is just a wonderful form of self care and self love🧡. Some scientists say you should detox regularly to rid your body of built up toxins💪🏻, enhance your immune system, clear a foggy mind, lose weight 🔥and improve overall quality of life 💫🌻☀️. .
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"Detoxification works because it addresses the needs of individual cells, the smallest units of human life," says Peter Bennett, N.D., co-author of 7-Day Detox Miracle with Stephen Barrie, N.D., and Sara Faye.
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Lemon juice 🍋 is one of our favourite ways to detox 💛. Another way to detox your body of toxins and lose bad fat, is to do a 20 or 40 day round of TwentyForty Drops ☀️ Try our risk free trial today and experience the mental clarity, confidence and excitement hundreds of others have with TwentyForty Drops✅🙌🏻💕
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Head to www.twentyfortydrops.com.au today


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Its been 5 years since I started my journey & I have been able to keep off the 6 plus stone I have lost. Losing the weight is the easy part but keeping it off can be challenging. I have learnt there’s a lot of BS online but by keeping it simple, being in a calorie deficit, enjoying your food/workouts and being consistent has helped me maintain. Also, calories I burn outside the gym has benefitted to my fat loss. Walking to station, taking the stairs & going for a walk during lunch breaks actually burn more than I would do in the gym.
April 2014 I decided to try and become a better version of myself. Since I have done things which I thought was not possible. If I can, you can.
#fit40 #fit40club #transformationtuesday #fitdad
#teamsicklecell #transformation #health #wellbeing #selflove #beingme #fitnessjourney #fitness #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #instafit #instarunners #marathon #myfitnesspal #ayofit #healthiswealth


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Throwback... wat was t tof afgelopen zaterdag!! #strongviking #nijmegen #berendonck #team #power #19k #challenge #fun #water #mud #fitgirl #fitmom #fit40


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Throwback... wat was t tof afgelopen zaterdag!! #strongviking #nijmegen #berendonck #team #power #19k #challenge #fun #water #mud #fitgirl #fitmom #fit40


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Tuesday means bootcamp! Happy Tuesday everyone, the week is officially in full swing. Mondays can feel like such a chore, but the can also be a fresh start, reset the mind, and reset your focus. I hope my bootcampers have all refreshed and reset for this week as tonight is the start of June CHALLENGE!
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Bootcamp circuits and circuits, Les Allues. TUESDAY 11H15, salle des generation and 19H les Allues basket ball /football.

#personaltrainer
#newbusiness
#newventure
#yougotthis
#fit40
#work
#gymday
#gym
#exercise
#beyourownonepercent
#bootcamp
#bootcampworkout
#mountaincamp
#meribel
#mountains
#alps
#alpineexercise
#altitudetraining
#outdoorgym
#circuits
#tuesday
#tuesdayfeels
#meribel


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Happy birthday to me! Even bezig geweest maar alle 40 kaarsjes zijn uitgeblazen 🎉
Mijzelf getrakteerd op een nieuwe 🚴‍♀️
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Op deze foto nog geen kilometer gefietst! Inmiddels zitten eerste kilometers erop. Op naar vele mooie kilometers. Uiteindelijk wel met klikpedalen, maar daar moet ik nog even aan wennen 😏
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Mooie manier om het hardlopen af te wisselen!
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#cycling #birthday #running #goals #fitfourty #fit40


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I received my photos today from @zoom_sps Thank you so much for the wonderful photos!! Captured my happy face 😊😊😊 Brings back what a great weekend the @vandijkclassic was!!! ——————————————- I’ll be sharing more as the week rolls on 💗💗 hope you all had a great Monday!! ☺️☺️👍🏻💪🏻💪🏻@canadianphysiquealliance @crowbarfitness @freakfitnessonline #mondaymotivation #gainz💪 #fit40 #dontquitonyourself #deltsonfire #tricep #liftinglife #striations #freakfitnessonline #freakintraining #physique #fbb #bebetter


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A lot of people record their workouts so they can see their form and make corrections if needed. To see their progress as they continue to improve. •
I however have never put much thought into it. I just want to workout. Get to that pumped up I feel great place a workout gives me. •
Tonight I had the place to myself so I thought “hey, why not?” I love watching other people’s videos and see their photos. So I did. •
I discovered that while my form was fine. My back is starting to get a little hopeful definition going. Woot! I also... make a very serious face. 🤦🏻‍♀️

I asked my daughter who workouts with me a lot about this. She says “yep, it’s your focused, I’m going smash it face” 😆 •
Guess I better add “find a relaxed, I’m enjoying this face” to my improve on this list.


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Got my first Candy ever this weekend, “JUICY AF”

Guy walked up to me and was like, “Broo you’re so yoked!! I have to give you this candy. I’ve been waiting to give this to the right person, they had to have big enough arms for it”

So pretty flattering man thank you


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LUNES DE PIERNAS 🦵🏽 #legsworkout Lo bueno de saber lo “Que No Quieres”... es que te enfocas 👁‍🗨en lo Que... Realmente Quieres 💪🏽 te hace bien y te hace FELIZ 😀 #squats #quads .
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#wellnessprep #fitnesslady #fitmoms #mom #fit40 #wellness #fitness #mondaymotivation #health #exercise #womenworkouts #lili_coach💪🇻🇪


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MY 1ST SPARTAN RACE.
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That was a great experience! It was a challenge to tackle those obstacles but it was fun. .
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.Would I do it again? We'll see.🙂😁👍🏾
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#gogetter #fitnessmotivation #fitnessquotes #strongwoman #motivationalquotes #optimistic #positivevibes #positivethinking #mayamfitness #powerfulstrongfierce #livewell #livelonger #feelyounger #35andover #fit40 #fit40s #spartan #spartanrace


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When you only have 45 mins to fit in a whole body session and you nail it and collapse on the gym floor. 🤪 💪👊 #fit40 #fit40s #gym #fitnessmotivation #healthylifestyle #worklifebalance #weights #healthandfitness #cyclinglife #weighttraining #wellbeing #mentalhealthawareness #nutrition #evidencebasedreaseach #nofaddiets #food


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#fitover40 #fit40 #BIGMAINE 💪💯


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Un microsegundo sola!!!!! Felicidaaaad! 😍😆 Hoy en la clase de #polesport trabajando #handspringenspagat 🥰😍 en @estudiosandrabarrios 💖💖💖💖
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Gracias a mis #polefriends #polepartner @maquiu.pole y @caroo_navarrete 🥰😍😘😘😘💪🔥💃💖💖💖 por la ayudita y las correcciones, voy con tutti a sacar este movimiento 💪💃🔥😘
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#estudiosandrabarrios
#polesport
#lovepole
#lovedance
#pdhandspringenspagat
#polefamily
#polefriends
#polemom
#powerwoman
#fit40
#ñuñoa
#instachile


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Moje dziecko podczas naszego dzisiejszego treningu powiedziało: „ Jesteś gorsza od pana z Karate 🥋”😄😂. To najpiękniejszy komplement jaki ostatnio słyszałam😊
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Mein Kind während unsere Training hat gesagt: „Du bist besser als Karate 🥋 Trainer“. Das ist am besten Kompliment, was ich letzte gehört habe.
#gigatraining#haustraining#trainingmitkind#krafttraining#zmiloscidoaktywnosci#treningzdzieckiem#domowasiłownia#montag#muskeln#fit40#polishwoman#gigamarathonprojekt


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