#fitam

Instagram photos and videos

#fitam#fitness#fit#bodybuilding#gym#workout#motivation#fitspo#lifestyle#gymlife#fitnessmodel#instafit#fitnessmotivation#training#gains#muscle#beastmode#gymrat#sport#healthy#cleaneating#StepItUp#fitnessaddict#strong#getfit#fitnesslife#gay#photooftheday#fitfam#strength#sixpack#gymtime#power#fitlife#instagood

Hashtags #fitam for Instagram

Nach unserer Trainingssession heute morgen geht’s heut Abend direkt weiter mit einer entspannenden und zugleich fordernden Runde Power Yoga! 🧘‍♂️ Finde auch du deine Mitte und starte voller Energie ins Wochenende, den Link zur Probewoche findest du in der Bio. 👌🏼😉


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Keto friendly, omg these are so good, however my opinion I think they’re salty( I think everything is salty lol) might be my new favorite snack ——————————————————————- #gymrat #fit #fitam #workout #sweat #blackgirlsworkouttoo #fitchicks #motivation #train #fitnessaddict #igfitness #lifestyle #beastmode #eatcleantraindirty #determination #instagood #inspiration #fitfam #fckbeingfat #thickfit #dedicated #gymrat #goaldigger #blackgirlmagic #blackgirlsworkout #gettingfit #getfit #healthylifestyle #intermettingfasting #keto #ketodiet


2

Quads for days


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Hopefully by next week I lose 5lbs 🙏🏾🤞🏾 because I will hit my goal this month 20lbs 🙌🏾
——————————————————————- #gymrat #fit #fitam #workout #sweat #blackgirlsworkouttoo #fitchicks #motivation #train #fitnessaddict #igfitness #lifestyle #beastmode #eatcleantraindirty #determination #instagood #inspiration #fitfam #fckbeingfat #thickfit #dedicated #gymrat #goaldigger #blackgirlmagic #blackgirlsworkout #gettingfit #getfit #healthylifestyle #intermettingfasting #keto #ketodiet


2

So first session on my new plan with @jackpe_ad
Tonight we trained legs with intent 👀

Low volume high frequency split. Lower/upper/full repeat. First time training 6 days in over a year and first every time training every muscle group at 4x week frequency so excited to see how this pans out.
Trying to keep 1 rep in reserve to prevent me dying an early death lol but as you can tell by my grunts it was still v fucking hard 👀

First timid ever doing muscle rounds, v intense!
Smiths squats unplated x3 10kg x3, 20kg x3, 30kg x3 40kg x5 35kg x7
Reverse hack squats 40kg x3 60kg x3 80kg x6 60kg x10
Unilateral leg press 20kg x3 30kg x3, 30kg muscle round 6x6
Leg extension 12.5kg x3 22.5kg x20 triple drop 17.5kg x8, 12.5kg x12, 7.5kg x20
Lying leg curl 15kg x3 25kg x20 triple drop 20kg x8 15kg x8, 10kg x10
Standing calf raise 40kg x8,8,8,8

Now we eat before upper at 6am tomorrow 🙄


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Ich steh immer wieder vom Boden auf und kämpfe für mein Ziel und laufe mit breiter Brust durch die Welt denn I AM THE BIG DOG
BELIVE THAT
#bestweightloss #fitnessmodel #instafit #instafitness #workout #instagood #fitx #fitone #fitstar #fitness #mcfit #johnreedfitness #bodybuilding #beastmode #bodytransformation #nopainnogain #fitam #workoutmotivation #transformation #healthybreakfast


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Bom dia clientes e amigos
S10 ltz chegou com a lanterna traseira trincada e cheia de água e saiu de lanterna zera top 👏🏻
Precisou de lanterna e faróis já sabe né ?
Acelera e vem pra JH
#lanternas #Deusébom #s10ltz #chevrolet #fitam


0

Hallo #Fitam 👌 und noch ein Foto von der lieben @senguel_oektem ...langsam könnte sich das Wetter echt mal entscheiden.. ich möchte #Sommer #Sonne #Sonnenschein 😍❤️ Ich sitze wie immer noch im Büro und später geht es wieder ins Gym. Wie sieht Euer Tag aus? 💪 #girlswholift #gymlife #beastmode #gymtime #nopainnogain #fitnessmotivation #trainhard #instafit #exercises #getfit #fitnessgoals #fitnessblog #fitnessblogger #bodybuilding #fitnessgirl #fitlife #gains #fitness #gym #noexcuses #tattoo #picoftheday #photography #shooting #instastyle #highheels


27

Heute ist Beintraining angesagt, auch wenn ich den Tag hasse, muss er sein!
#legday #legdayworkout #hate #germany #wade #train #training #body #bodybuilding #fitness #fitam #fitfam #inked


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The perfect six-pack is no longer just a fantasy. Dr Hamlet will sculpt your abs using the latest Vaser HD techniques to give you the abs of your dreams.


1

So I’m offering a 6 week fat loss program for those looking to shred a few pounds off, be it for that holiday body or just to feel better in themselves.
This is not a cookie cutter program ❌

This includes a bespoke program detailing weight training, diet (prescribed macronutrients/meal plan) all shaped around your lifestyle, body type, training age and preferences. Daily activity goals through the use of cardio/steps will also be detailed.
There will be a mid way check in at the 3 week mark where any modifications can be made if necessary to ensure progress is continuous and avoiding a plateau of progress.
This program aims to teach lifestyle changes ensuring progression continues once the plan ends, enabling you to treat this as a lifestyle and not just a crash diet, teaching you how to be flexible while still achieving your long terms goals.
For any more info on this program or my monthly online coaching just give me a DM
#breakingboundaries


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Day 21 of #StepitUPJune. Make time for yourself. It promotes a sense of well being releasing those feel good hormones that you need.

Level 1 = 9900
Level 2 = 13612
Level 3 = 15345
Level 4 = 16830
Level 5 = 18810

Find out more about #StepItUpJune. Link in Bio.

#Stepitupjune #Stepping #Walk #Walking #Steps #ExerciseChallenge #FitnessChallenge #WalkingChallenge #StepChallenge #GetWalking #GetStepping #WalkforHealth #30DayChallenge #StepItUp #June #WalkYourselfFit #LoseWeight #StepItUp #FitBitSteps #FitBit #28DayChallenge #28DayStepChallenge #30DayStepChallenge #walkingfit #walkforfitness #pt #fitam #fitspo


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EMOM for 20min
Min1-Strict ring mu's×5reps
Min2-Bench press×10reps@82kg(last set @60kg×15reps)
Min3-Free hspu×5reps
Min4-KB overhead hold×30sec
Min5-Strict bar mu's×5reps

Video is thrird set.
After free hspu my shoulders were fatigue so took of 11kg each side for the bench press.
Last set did 60kg×15reps for the bench press.i wish i can able to 82kg(my bodyweight)all set.next time!
ビデオは3セット目のやつ。ハンドスタンドプッシュアップが終わった時もう肩に全然力がないのを感じて急遽ベンチプレスを82kgから60kgに。
下げすぎたかなとも思ったが以外にそうでもなかった、とにかくキツイ。60kgを15レップにして自分の中で納得のいくトレーニングにすることが出来た。
ベンチプレスもしっかりやっていかないと駄目だなこりゃ、、、 #クロスフィット #トレーニング #フィジーク #ボディーメイク #大阪 #倒立 #きつい #パーソナルトレーニング #ヨガ #体操 #fitness #fitam #fit #crossfit #gymnastics #handstand #workout #training #emom


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So today’s leg finisher was a leg press/hack squat superset - as you can see the first attempt was a fail but I was determined to get it! I also maxed out at 85kg for 2 on back squats so clearly my legs are ruined from touch rugby last night! 😬😬 #fatsmeup #lchf #ketostyle #iifym #flexibledieting #lifestyle #fitam #fitness #fitforlife #feelinggood #feeltheburn #gains #gymlife #girlsthatlift #gymgirlsdaily #machinemode #chasingthemgains #leanmachine #strongisthenewskinny #girlswholift #intermittentfasting #if #dubaifitness #fitnessdxb #mydubai @gymnation_uae


1

Years and years of mostly pullups and some cable rows
#
I’ve always keep my training very simple. Up until 3 months ago I always trained in a small gym with minimal equipment
#
As a result, my back training has always been centered around pullups. I think that the pullup is the best upper body exercise. The squat of the upper body
#
Neutral, wide, underhand, v-bar, ring/trx, close, are all different grips I’ve used to emphasize different areas of the back. Also as you progress you can add extra weight. It’s so versatile
#
I believe there is no single exercise better than the pullup. Agree or disagree?


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Buzzing for this years boxing show - last year was unreal however this year we promise bigger & better! 🥊 there’s still time to get involved if you fancy fighting for glory - we will have you fighting fit in no time at all! Keep your eyes peeled for tickets: event date: Sat 4th August - they will be on sale very soon x ——————————————————————-
#viphq #boxing #openairboxingshow #boxingshow #essex #whitecollar #fitam #fitness #fatburn #nextlevel #pt #gym #ocr


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#birthday #fitam #fit36highlands #hiit #denverhighlands we ❤️ birthdays here! Hope it’s a great one Kellie!


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Those mid week dances moved are 🔥🔥🔥 #fit #fitness #fitam #itfbrentwood


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Back details coming in #summershredding


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Happy hump day! The countdown's on to 10 days of non-stop adventures on the Juan de Fuca and Oregon Coast 🙌


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Weekly food shop 🐷
Macros now 350C 180P 60F
Me liking routine I just used my old meal plan taking out bagels and jam reducing meals from 6-5. Switching to sweet potato one meal and microwave rice as I’ve got more fats to play with and I’m lazy 😂. Also post workouts is now coco pops with banana


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#Repost @yogawithkimm
・・・
#findyourvoice •
Last night I had the pleasure of connecting with @betsylovesyoga another teacher at @glowyogasf •
Betsy reminded me about how therapeutic chanting is. I’ve always had insecurity around talking and (especially) singing. But what matters isn’t your ability. It’s the intent behind the gesture. It’s a way to step into your own space. To tell the world that it is ok and my right to be here and be heard. •
We can do this in a variety of ways. Chanting is one, although sometimes the hardest, but also one of the simplest. For me, becoming a yoga teacher was one way to step into my own voice.
•
What are some ways you step into yours? Is there something you’ve done to tell the world, “I am here and that is my right?”
•
.
Start today $40 10 Days of classes www.glowyogasf.com ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chanting #yoga #yogasf #sfyoga #bhakti #bhaktiyoga #yogateachers #sanfrancisco #glowyogasf #singyourheartout #vulnerable #vilnerability #stepintoyourself #yogacommunity #yogaeveryday #yogi #fitam #yogafam #spirituality


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Wenn der Postmann 3 mal klingelt...
Naja, eigentlich war ich gar nicht daheim. 😂
Aber trotzdem gibt's ein Paket vom @muskelmachershop 🤩🤸‍♀️💪
Perfekt für einen krönenden Abschluß nach meinem #freeletics - #workout
Danke @myri_fit für deine Rabattaktion 🤗🏵️️
_________________________________________
#fit #fitness #fitnessmotivation #fitbit #workoutmotivation #workouts #sport #sportmotivation #sport #fitam #fitfamgermany #healthy #healthyfood #healthylifestyle #healthyeating #fitandhealthy #lowcalory
*Werbung, da Markenerkennung


1

7月21日(土曜日)の15時から176box&BeeGrowクロスフィットのオープニングパーティーがあります。
当日はプロの格闘家、ダンサー、ピアニスト、ひょっとしたら日本トップレベルのブレイクダンサーなどクロスフィット関係者以外の方もきてくれます。
是非このパーティーを機にたくさんの人と知り合いになって下さい。
パーティーの内容はまだ発表出来ませんが面白い事がたくさんあるのだけは確かです!
もし北斗のケンが好き人は @redpine1024
もしプロレスが好きな人は
@makoto.suehiro.16
もしブルースリーが好きな人は
@shingomoromasa
もし少林寺憲法を学びたい方は
@naomichiyorikawa
もし該当する方パーティー当日は皆んないますのでお声かけ下さい。

#party #openparty #fitness #osaka #fitam #176box #happy #crossfit #football #bodybuilding #パーティー #たのしい #大阪 #フィットネス #トレーニング #フィジーク #ボディーメイク #クロスフィット


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Day 20 of #StepitUpJune. make it fun! Walk it, skip it, jog it, dance it. We don't mind, just keep moving to see a healthy body & mind.

Level 1 = 9500
Level 2 = 13062
Level 3 = 14725
Level 4 = 16150
Level 5 = 18050

Get App Access when you UPGRADE - See Link in Bio.

#Stepitupjune #Stepping #Walk #Walking #Steps #ExerciseChallenge #FitnessChallenge #WalkingChallenge #StepChallenge #GetWalking #GetStepping #WalkforHealth #30DayChallenge #StepItUp #June #WalkYourselfFit #LoseWeight #StepItUp #FitBitSteps #FitBit #28DayChallenge #28DayStepChallenge #30DayStepChallenge #walkingfit #walkforfitness #pt #fitam #fitspo


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🍦 We're currently in the midst of developing new exciting flavors exclusively for @lickbali 🎉 Introducing: Raspberry 🌿 coming soon near you!


3

Bereit für die nächste Wiederholung?
Tief durchatmen, los geht’s! 💪🏼 Immer dranbleiben, egal wie hart es wird. Wir sind Stolz auf jeden einzelnen von euch! 🤗


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📣 did you know that we do special offers for couples? Tag your bae to let them know what's up next date night! #CouplesThatWhitenTogetherStayTogether


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💯💯💯
❗️Always remember, someone’s Effort is a Reflection of their Interest in YOU.
❗️It is no difference between yourself and your routine/regime/dedication.
❗️Start with your BELIEFS, which will lead your THOUGHTS, which will create your ACTIONS, which will produce your RESULTS.
📸Credits: @wantin_penguin


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💯💯💯
❗️Always remember, someone’s Effort is a Reflection of their Interest in YOU.
❗️It is no difference between yourself and your routine/regime/dedication.
❗️Start with your BELIEFS, which will lead your THOUGHTS, which will create your ACTIONS, which will produce your RESULTS.
📸Credits: @wantin_penguin


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💯💯💯
❗️Always remember, someone’s Effort is a Reflection of their Interest in YOU.
❗️It is no difference between yourself and your routine/regime/dedication.
❗️Start with your BELIEFS, which will lead your THOUGHTS, which will create your ACTIONS, which will produce your RESULTS.
📸Credits: @wantin_penguin


3

There are a lot of negative people in the world that want to bring you down always keep people around you that have a positive mindset. Going to miss my boys. #Fitnessaddict #Training #beastmode #gains #fitam #bodybuilding #gymtime #gym #fitspiration #strong #power #muscle #cleaneating #healthy #motivation #justbringit #fitspo #workout #airborne #Guyswholift #gymaddict #jacked #leanmuscle #armystrong #army #lifestyle


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tonight's tea - it doesn't have a name, apart from maybe a good pre-payday tea/ dinner 🙄😂
meatball, bacon, veggies, chopped tomatoes, baked beans, mexican rice and seasoning. fab cos it made lots of portions!
#cleanfood #healthyfood #cleaneating #healthyeating #nurtrion #foodie #balance #foodporn #foodsperation #fitness #fitam #motivation #weightlossjourney


1

La valeur d'un Homme ne se mesure pas à son argent, son statut ou ses possessions. La valeur d'un homme réside dans sa personnalité, sa sagesse, sa créativité, son courage, son indépendance et sa maturité #motivation #life #lifestyle #style #white #casual #casualstyle #river #loire #bridge #fit #fitness #cuthairstyle #fitam #love #m #magnificient #fitboy


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Decent pump tonight. Just need to work on my facial expression 😂


1

Phly EID Mnaya Krty Thay
Ab EID Ghuzara Krty Hain!!
#EID2K18
#Black#Frst#Time#Mastam#Fitam#Alcohlic


29

Trained arms tonight in a session on their own for the first time in a year. Achieved a solid pump in the 12-15 rep range. Chose to train arms as unsure of my training split yet so I know I’ll be able to jump straight into my program. Stupid me did my bicep part of this superset outside of the camera range 😂

All supersets
Straight bar pushdowns/cable rope curls 4 sets
Unilateral cable push downs/lying isolate cable curls 3sets
Machine dips/ 21s ez bar curls 4 sets
DB hammer curls/DB tricep kickbacks 3 sets


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🏋️️‍♂️💪🙏😴🥇♡♡


6

Rise and shine 👋🏾 5 simple points

1)Loved Ones,Developing a fitness lifestyle that you can live with takes work.Don’t give up so easy.

2)It’s important to #commit for a period of time so you can cultivate #healthyhabits
3)Stop letting your #ego get in the way of progress.You are simply wasting valuable time bc you can’t admit you need help.You’ve been wanting a better body for over a year🤨

4)If you want more #knowledge #power and #results you have to seek people who are #ambitious and #motivated to be the best,they must love what they do.
5)You have to be #proactive #fitam.Get out of your own way #workhardplayhard and watch your #badassery #grow
-#VainFitnessLa #personaltrainer #fitness #training #boss #reinventyourself #2018 #creatives #getit #summer #goals #pullittogether ☮️


0

Wenn man genau hinschaut erkennt man die Strahlebacke, schielende Augen und dicke Nase 😂
Das Essen soll nicht nur schmecken sondern auch Spass machen😉
*Reis-Allerlei mit Bockwurst ,Tomatensosse und Creme fraiche 👌* #ernährungstagebuch #instafit #foodnation #foodlover #foodporn #foodinspiration #leckeressen #nicepic #fit # me #noexcuses #sporty #fitam #abnehmen2018 #nosmoke #diziplin #training #eating #ehrgeiz #ehrlichkeit #strongnotskinny #ziel #hunger


0

Mahlzeit Leute, mal ein erstes Update nach knapp zwei Jahren was mein Gewicht angeht. Ich muss sagen, dass ich oft die Motivation verloren habe und dann mal 2 Wochen mal einen Monat mal länger nicht trainieren war und dann wieder sozusagen von null gestartet habe. Es ist immer schwer ohne sichtbare Ergebnisse zu trainieren und dann die Motivation aufrecht zu erhalten. Erstmal danke ich deshalb @robinvonzweydorff & @johannes_luckas die mir durch Ihre Bilder und Robin vor allem durch ein paar Tipps und einen super Trainingsplan geholfen haben. Seit dem 28.03.2018 trainiere ich mit diesem Trainingsplan und habe beim Bankdrücken seit dem 35kg oben drauf gepackt. Natürlich sind auch alle anderen Übungen vom Gewicht her hoch gegangen. Dieses Jahr muss ich sagen, habe ich immer noch das Ziel am Ende des Jahres die 9 vorne zu sehen, nach langem schwenken zwischen 80-85 kg immer wieder, habe ich seit 2 Wochen endlich kontinuierlich zugelegt und stehe jetzt bei 87kg und das Ziel ist langsam aber sicher greifbar. Am Ende diesen Jahres steht vorne die 9 und das ist das Ziel was ich mir gesetzt habe und erreichen werde.
Ich danke auch meiner Wegbegleitern, @kruemelmonster_317 dafür das sie mir immer sagt das ich trainieren gehen kann, auch wenn dadurch meine Freizeit mit ihr leider hinten ansteht. Danke dafür! ❤️ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #bodybuilding #fitness #fitam


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