#fitasian

Instagram photos and videos

#fitasian#fitness#fitnessmotivation#fit#fitfam#instafit#workout#fitspo#fitnessaddict#gym#motivation#fitlife#selfie#fitmom#fitnessjourney#health#workoutmotivation#bodybuilding#training#flexfriday#girlswithmuscles#conditioning#crossfit#cardio#runner#nike#runners#garminfitness#forerunner#cardioworkout#nikerunning

Hashtags #fitasian for Instagram

Na estrada...πŸ‡§πŸ‡·πŸ‡·πŸ‡ΊπŸ‡ΊπŸ‡Έ


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Finally doing #deadlifts, weights to embarrassing to show! 😭

#exercise #fitfam #fitnessmodel #hatguy #fitasian #fitness


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Say my name and everything just stops.
Photo by @mintayagallery

Bangkok Metropolis, Thailand
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That bicep vein and pumped feeling ! πŸ”₯πŸ”₯


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I workout to enjoy good times with friends @sydsational94!!! #gymlife #gymrat #fitpanda #fitasian #gymgirl #yuengling #beercarbs


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🀠 WELCOME TO THE β€˜Body by Roc’ TEAM πŸ‘ŠπŸ»πŸ’―.
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This young lady right here @mskashmoney has set out her goals, has a timeline in mind, is currently refining nutrition, training and recovery in accordance to it all... .
She is now officially apart of the @bodybyroc_official team and has big expectations and we have big expectations of her!.
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This is exciting and big things to come from this partnership as this passionate young woman is making her grand entrance into the health and fitness industry and going to rock Melbourne in a new and exciting fashion.
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STAY TUNED & WATCH THIS SPACE 🀯🀩

Body by Roc
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My leg day warm up! Try this if you wanna feel the burn even at home! β €
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Kettlebell Swing x 20β €
superset withβ €
Sumo Squat x20β €
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5 rounds of this!β €
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Tag a friend too challengeβ €
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#makeup #ootd #l4l #cool #igers #fit #vsco #gym #beach #girls #vscocam #instapic #sky #hot #healthy #work #workout #bestoftheday #health #fitfam #sexy #bodybuilding #training #live #fitasian #asians #fitnessmotivation #fitness #fittynerdy


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Still full and oh-so ready to get back into the grind. While most ppl overload on carbs, my bro and I overloaded on proteinπŸ£πŸ„πŸ·πŸ¦πŸ™πŸŸ. We're protein buffs.
Today's menu: chest and back (again). There's a lot more chest workouts in this round. Its as if coach knew it was my weaknessπŸ˜’.
#chestday #powerlifter #powerbuilder #progress #liftheavyshit #lifting #deadlifts #squats #roadtotheplatform #discipline #motivation #irontherapy #girlswholift #girlswithmuscles #girlswhosquat #girlswhopowerlift #girlswhoflex #girlswithquads #girlswithtattoos #strongAF #gains #iifymgirls #iifym #gymrat #gymgrind #fitasian #dailygrind #fitnessmotivation #liftheavy #fitnessjunkie


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Now this little guy knows how to have #fun!
Rp: @funnyheadlines
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#anw #martialarts #ninja #fit #lift #fitasian #barstarzz #crossfit #strong #americanninjawarrior #fitspo #strength #fitnessΒ #streetworkout #fitfam #workout #fitnessmotivation #crossfithighoctane #win #inspire #calisthenics #instafitΒ #bodyweightΒ  #gymnastics #success #gym
#iamtempledriven

Interested in the equipment I use?
https://store.scoutsee.com/ninjaspirit0.0
IBNINJA10 for 10%
Innerbeastclothing.com
Get 20% off gripsling by using the code ninjaspirit20
Gripsling.com


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It's Black Friday I meant Flex friday but I ain't flexin' doe. #fitness #girlswholift #bodybuilding #instafit #fitasian #fitfam#fitspo


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Mid-run shot βœ”οΈ


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Pretty proud of this run this morning - also I love the route itself πŸ™†πŸ»β€β™‚οΈ


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Any Black Friday sales for fooood though?


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Feeling like you’re struggling is all part of building stamina. Your body needs and will take time to acclimate. When you get that burning sensation in your lungs, your Heart is learning to work harder, and your blood is pumping because it’s working overtime to give your body the oxygen it needs to get stronger. So improve, take that challenging workout and do it over and over again. DON’T GIVE UP!


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This Thanksgiving week, I made a promise to myself to proactively identify things and people in my life for which I am thankful. On this Thanksgiving, I thanked kindness. Kindness is not an act, it is a lifestyle. Without kindness, the human race would wither. As an individual, I could not have survived life without random acts of kindness bestowed upon me by others: family, friends, and complete random strangers. There are many stories behind this for me, but I am sure everyone has their own story to tell and share. Would love to hear from you!

P.S. I purposely didn't post on Thanksgiving. We can all live without social media for one day. Oh and I don't do Black Friday either. Fuck that shit!

#louisvuitton #burberry #ugg #burpeechallenge #fitness #fitgirls #fitasiangirls #crossfit #insanity #gym #gymrats #workout #training #trainlikeagirl #body #bodypump #asiangirls #asian #vietnam #vietnamesegirls#cutting #bulking #fitasian #fitness #fitasiangirls #workout #gym #bodypump #asiangirls #vietnamesegirls #insanity #crossfit #lifting #trainlikeagirl #training #bodybuilding #gymshark #corepower #hanoi #saigon


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Happy Thanksgiving from Noah and I. #missingDante #HappyThanksgiving2017 #Noah #fitMom #FitAsian


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I just wanna put my head on your shoulder and have you holding my hand again
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#balibaby #fitasian #infinitypool #explorebali #travelbali


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This is how we should all be cooking the turkeys! The end really makes this video (love this account BTW)!!
Rp: @snatchinsnacks
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#anw #martialarts #ninja #fit #lift #fitasian #barstarzz #crossfit #strong #americanninjawarrior #fitspo #strength #fitnessΒ #streetworkout #fitfam #workout #fitnessmotivation #crossfithighoctane #win #inspire #calisthenics #instafitΒ #bodyweightΒ  #gymnastics #success #gym
#iamtempledriven

Interested in the equipment I use?
https://store.scoutsee.com/ninjaspirit0.0
IBNINJA10 for 10%
Innerbeastclothing.com
Get 20% off gripsling by using the code ninjaspirit20
Gripsling.com


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