#fitat43

Instagram photos and videos

#fitat43#workout#fitness#fitmom#fit#dancer#athlete#yogateacher#personaltrainer#lifecoach#healthcoach#fitnessblogger#ballroomdancer#yoga#personaldevelopment#inspiration#fitchick#modeling#motivation#strengthtraining#fitnesslifestyle#yogaeverydamnday#healthylifestyle#mentalfitness#spiritual#abundance#performer

Hashtags #fitat43 for Instagram

Coffee in one hand, confidence in the other.

#girlboss #bossbabe #summit #indybound #letsdothis #fitspire #momboss #๏ฌtlife


6

Run ๐Ÿƒโ€โ™€๏ธ #2 of 2.
After completing an intense 80 day program I am onto a four day hit and lifting based program. These at home workouts have made all if the difference in improving my insurance as well as my speed during my runs!

Three more sleeps until a much needed tropical ๐ŸŒด vacation!

#cabosanlucasmexico #vacationmodeon #runningmom #runningmotivation #balancedlife #fitforthem #stylelife #wednesdayworkout #beachdestination #momstrong #motherrunner #momswhorun #fitat43 #fitmomof2 #workoutfromhome #workoutfromhome #coachlife #lift4


1

Forget yesterday - it has already forgotten you
Donโ€™t sweat tomorrow - it hasnโ€™t come yet
Instead open your eyes and heart to a truly precious gift - TODAY ๐Ÿ’—

#bepresent #todayisanewday #livelovelaugh #piyoinstructor #nature


12

While the fam eats Dairy Queen for dinner.... just sayin #sexierbytheday #healthylifestyle #healthyfood #fitat43 #lovemesomeme


2

Transformation Tuesday: โ˜„๏ธ
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Stop people from wasting your time.โฑ๏ธ
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Let them think what they want to think. ๐Ÿ™‡๐Ÿปโ€โ™‚๏ธ
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How often do we find ourselves explaining ourselves to those who misunderstand us, defending a label, belief or thought someone has of us? How much energy and time is wasted doing so?๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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I love Sergei Poluninโ€™s insight on this....๐Ÿ‘„
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โ€œPeople are going to think what they want to think. I let them. ๐Ÿ˜‰
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You canโ€™t control perception. Itโ€™s a losing game so I donโ€™t play. I let them lose; lose themselves in their own fantasies of what they want me to be. A rebel, an angel, a romantic, a heart breaker, a boy, a man. ๐ŸŽญ
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Perhaps I am all of those things. Perhaps Iโ€™m none. But what I am is for me to find out, not to be dictated to me. Itโ€™s for me to know.โ€
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๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ
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๐Ÿ’‹
. #transformationtuesday #inspiration #motivation #sergeipolunin #fitchick #personaldevelopment #performer #artist #yogaeverydamnday #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #healthylifestyle #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #workout #strengthtraining #modeling #spiritual #mentalfitness


3

It's #trx day #fitness #fitat43 #commit


0

Maybe food shopping wasnโ€™t the best idea on the last night of fasting. .
I will remain focused on my goals! Even if I have a moment of difficulty, I will not give up. I know success comes with consistency. I know I will make it and things will get better. No problem or Challenge will stop me. Everything I deserve is coming my way. REPEAT IT! .
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#healthyfeelsgood #icandothis #reboot #fasting #fastingfor60hours #betternutrition #healthyfeelsgood #keto #betterlife #better #fitat43 #strongat43 #ketones #ketonesforfuel #betterhealth #healthlifestyle


6

Workin on my back! I love back day! Back day is my fave!!!! Iโ€™ve been really trying to gain strength in my rear delts. Always a work in progress.......yay for delts, right @jjsfitgram? #jessiesgirls #mmsummerchallenge #delts #lifting #fitmom #fitat43 #fitness #strongwomen #strongnotskinny #bodybuilding #bodybuildingmotivation #workout #workoutmotivation


2

Poolside on a Tuesday!!! Yes to summer schedules๐Ÿค—๐Ÿ˜๐Ÿค—๐Ÿ˜#fitat43 #momofthree #childofgod #ilovesummer #bikinimom #sunkissed #brownskin #naturalmomma #locedup


1

โ€œOur running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self doubt into confidence; chocolate cake into muscle.โ€-Mina Samuels

I used this hate running! I mean loath it with every fiber of my being! Then one day I understood what runners would talk about!
I always worked out pre-kids but did not make it a priority after they were born. I started to make it a priority when things started to feel overwhelming! Workouts have truly became a place for me to de-stress and let go of any anxiety over trying to balance it all!
What is your go to to destress? โค๏ธ running
๐Ÿ’š weight lifting
๐Ÿ’› spinning
๐Ÿงกyoga
๐Ÿ’™ surfing

#runningmom #runningmotivation #runningmums #workoutfromhome #workoutathomemom #fitpreneur #workingmoms #workingmom #momswhorun #momswhowork #stressrelief #anxietyrelief #fitat43 #fitmomof2 #fitmomoftwo #fitfromhome #balancedlife #lifestylbydesign #stylelife #mombloggers #mombosses #mumbloggers #mumswhoworkout #momhumor #momstrong #parenthumor #mywhy #mymotivation


4

What if??? Now thatโ€™s a great question! How would you feel?
๐Ÿ’ฅWhat if you were successful?
๐Ÿ’ฅWhat if you were able to choose faith over fear?
๐Ÿ’ฅ What if you felt healthy?
๐Ÿ’ฅ What if it does work out the way you are praying it does?
๐Ÿ’ฅ What if you started living a healthy lifestyle?
๐Ÿ’ฅ What if........(fill in the blank)
When you focus on how it would feel if it happens, itโ€™s a lot easier to not let your fears win. Thatโ€™ll help you live a happier life and Be the Best Version of yourself!๐Ÿ‘
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#betterlife #betternutrition #bethebestversionofyourself #bestversionofyourself #healthylifestyle #healthyfeelsgood #ketones #ketolife #keto #ketonesforfuel #faithoverfear #whatif #better #superwoman #susiesunshine #strongat43 #fitat43 #strong #strongwomen


0

Day 5 of the #yogadaychallenge2018 is #adhomukhasvanasana #downwarddog ๐Ÿ’—A pose for resetting, finding symmetry - in body, breath & mind. In this 3 legged variation you can also check whether those armpits are fresh! Whilst adding a wee rotation to the inverted spine. Whatโ€™s not to love!?๐Ÿ’—๐Ÿ™๐Ÿฝ ~ ๐Ÿง˜๐Ÿผโ€โ™€๏ธThe Hosts:

@biancayoga
@elliefoden
@ajba_flow
@ashtangi_ali ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธGenerous Sponsors:

@omstarsofficial
@nitara_londob
@bunniesandzen_yoga_accessories
@ajba_dreams
@Sashka.co


5

8.10am and a pre work workout. #fitat43 #strongbodystrongmind #legday #hatelegday #davidlloyd


0

Tuesday is #cardio (and abs) day at the #gym ๐Ÿ˜Š #fitness #fitat43 #commit


2

๐Ÿ™๐Ÿพ Thank u @123poling.com_pole_tutorials and @tia_jax for such a fun challenge. Gonna miss pushing myself to get on a pole a 8am to get my challenge done before my work day ๐Ÿค— LOL.... I rarely ever win anything, so Iโ€™m super grateful to have a won a free membership to their online tutorials ๐Ÿ‘๐Ÿพ!! #fitat43 ๐Ÿ”ฅ
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#grateful #thankful #pole #poledancer #poledance #pole #dancer #dance #polefit #passionfordance #charoncรฉ #poleunicornchallenge #123poling #dancewithtia #love #yyz #the6ix #toronto #blackgirlmagic #blackgirlsrock #instagood #fitchick #ankhh #lovelaughdance ๐ŸŒˆ๐Ÿฆ„


5

๐Ÿ˜… Learning @beyonce โ€˜Video Phoneโ€™ tonight with @nickynasrallah @beyographytoronto was ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ So damn hot my romper didnt want to stay on LMAO... First time doing this one canโ€™t wait to dance again to honour my Queen ๐Ÿ!! #fitat43 ๐Ÿ”ฅ
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#beyoncevideophone #beyonce #charoncรฉ #beyslay #beyhive #bey #beyfit #workout #ivypark #everythingislove #lemonade #iambeyoncetour #myqueen๐Ÿ‘‘ #queenb #fitchick #yyz #hairwhip #hairography #loveher #grateful #thankful #toronto #the6ix #lovelaughdance #ankh ๐Ÿ‘‘


10

Running ๐Ÿƒโ€โ™€๏ธ into the week like.... T minus 5 days until I am on a Sandy Beach ๐Ÿ–๏ธ in Mexico! I am so excited to sit back and relax, read a good book and sip a few drinks!
Oh wait I have two small children there will be no relaxing, reading a book but I think I can manage to squeeze in the drinks! Excited that someone else will be cooking my meals and making my bed!

Do you like to vacation in the snow or to warm tropical destinations!
I am definitely a sand and sun kind of gal!

#workoutfromhome #workingmoms #workingoutathome #runningmom #runningmums #runningmotivation #lift4 #hittraining #fitpreneur #momof2 #fitat43 #fitmomof2 #fitmomoftwo #fitfromhome #coachlife #mombosses #cabosanlucasmexico #vacation๐ŸŒด #stylelife #lifestylebydesign #balancedlife #fitforhealth #fitforthem


1

Well tomorrow I'm off to Indy for our Annual Beachbody Coach Summit!!!! .
When I decide to become a coach I was excited about the idea of traveling to a new state each year for our annual meeting. Like last year it was in New Orleans! Well I have to admit when they announced the 2018 meeting would be in Indianapolis I was less than thrilled! I mean, really? I grew up in Indiana... why couldn't it be in Vegas or California!?!
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I have to say though everything happens for a reason... all of my coaches on my team are from Indiana, this gives them the opportunity to experience this amazing event and not have to travel far. Plus I get to visit my family if even for a day and a half; something I probably wouldn't have gotten around to doing if it weren't for this event. So for those those reasons I am grateful and excited about! I'm also excited about meeting up with the rest of our team and learning about the new products and programs coming out... there is always a huge surprise!
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I wonder if I'll get to sit in a model race car again??๐Ÿ˜œ
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#womenbiz #womenwhohustle #ladyprenuer #womenhelpingwomen #momprenuerlife #mombiz #bossmom #fitnessmentor #fitaddicted #fitjourney #opportunityawaits #believeinyourself #mindandbody #mytribe #teampositive #betterversion #beyourself #focusonyourself #mindsetiseverything #buildingmytribe #workingonme #fitat43 #fitnessforbusymoms #fitnessforbusiness #fithappyandhealthy


4

#motivationmonday well said! #wordporn #strongwoman #girlswholift #girlswithmuscle #bodybuildingmotivation #bodybuilding #bikinicompetitor #bikiniathlete #fit #fitfam #fitmom #fitat43 #fitness #fitnessaddict #fitnessmotivation #fitnessinspiration
#Repost @leanbodiesconsulting
ใƒปใƒปใƒป
They say that hard work beats talent when talent doesnโ€™t work hard!! Nowhere is this more accurate than in the fitness world.
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Genetics play a huge role in how aesthetic our physique will look. We canโ€™t change the shape of our muscles as that is determined by the origins and attachments to our skeletal systems and comes down to whatever we inherited from our mother and father. However we can determine how much of our full potential we can achieve!
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Itโ€™s easy to chalk up the success of others to them being blessed with above average genetics. It is something I have been labelled with since I was a teen bodybuilder. While I did have a certain genetic predisposition for bodybuilding I also happened to have a work ethic higher than any of my peers at the time!
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I learned from a very young age that the harder I worked for something the more I would get in return! Making personal sacrifices and putting my priorities in order even way back then proved to pay for itself in dividends! Today it seems like most people want it all instantly and are afraid of putting in a few decades of hard work to achieve it!
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News flash: even the genetic elites out there understand the importance of working hard to achieve their goals! No amount of raw natural talent can trump the results of years of hard work and dedication!
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Donโ€™t make excuses for why you canโ€™t achieve something! Instead work your butt of and you will surprise yourself as to just how much you are capable of! Work hard, play hard and let be the fitness lifestyle!
. -Coach Nic
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#leanbodiesconsulting #mindset #bodybuilding #bodybuildingmotivation #exercise #fitness #gymlife


0

Youโ€™re only one workout away from a good mood and making excuses burns zero calories per hour. ๐Ÿ˜
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Was a bit under the weather the last couple of days, so I rested and gave my body an immune boost of nutrients. ๐Ÿ‘Š๐Ÿผ
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However, this morning I felt ready and determined to get back and although I didnโ€™t feel fully ๐Ÿ’ฏ% yet, I made the decision to get my a** to my ballroom dance lesson followed by my gym workout.๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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Itโ€™s a fine line knowing when to step back and when to push through but I find when you take space, listen and connect with your inner guidance, the answer becomes clear. ๐Ÿ’ก
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I feel so much better. Gave me the boost I needed to move past this last โ€œunder the weatherโ€ stretch. โฃ๏ธ
.๐Ÿ’‹ #mondaymotivation #inspiration #motivation #noexcuses #fitchick #grateful #personaldevelopment #performer #artist #yogaeverydamnday #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #healthylifestyle #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #workout #strengthtraining #modeling #spiritual #mentalfitness


13

That saying.. โ€˜I donโ€™t sweat, I sparkleโ€™ simply doesnโ€™t apply to me. ๐Ÿ˜‚
Awesome #sweat sesh this morning, now off to have lunch with the hubunit.
Peep my stories for a few fun moves.

#athomeworkout #sweatsesh #fitat43 #hiitworkout #aspiretoinspire #wifeylifey #daydate #t25


9

You are allowed to be a priority in your life! I give myself 1 hour everyday and what a difference it makes on my mental, physical and emotional health!! Round 2, Day 51 Triple AAA!! .
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#loveyourjourney #startyourjourney #round2 #armsabsass #strongmommy #fitmomof2 #fitat43 #trustyoursoul #lifeshouldfeelthisgood #coachconry #teamfiredup


8

Completed @melissaioja โ€˜s Facebook live workout from Friday. I donโ€™t sweat a whole lot when I workout either Melissa but I was dripping in sweat! .
Such a great workout, go check it out on her Facebook page before she takes it down. .
#mondaysmashed #nevermissamonday #workoutoftheday #myfitnessjourney #fitat43 #healthylifestyle


10

That new running gear swag for my long runs!๐Ÿฆ‚ I pray that I never have to use it!
#thingsthatinjure #runsheisbeautiful #fitat43


2

"The heart of a father is the masterpiece of nature." ๐Ÿ™Œ๐Ÿผ
~Antoine-Franรงois Prรฉvost .
I couldnโ€™t agree with you more Antoine-Francois!
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Dad, ๐Ÿ‘จโ€๐Ÿ‘ง
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Thank you for your love, your presence, teaching me so much, for always believing in me and encouraging me to seek, to question and to embrace the journey of self discovery. โœจ
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Mark (my childrenโ€™s father), Well, we certainly created two stunningly beautiful masterpieces, didnโ€™t we?!๐Ÿ˜‰ I am so grateful we are continuously working to develop our selves and our parenting skills as co-parents. Thank you for your presence, dedication, and love for our children โฃ๏ธ .
๐Ÿ‘Š๐Ÿผ
Gratitude and Honor to all Dads โค๏ธโค๏ธโค๏ธ
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๐Ÿ’‹
. #fathersday #dad #daddy #coparenting #inspiration #motivation #personaldevelopment #performer #artist #yogaeverydamnday #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #healthylifestyle #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #workout #strengthtraining #modeling #spiritual #parenting


3

Hey you....๐Ÿ‘‹๐Ÿผ
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Yes, you.... ๐Ÿ˜˜
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โ€œThe only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.โ€ ๐Ÿ™Œ๐Ÿผ
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~Albert Camus
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Got that? ๐Ÿ˜‰
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๐Ÿ’‹
. #inspiration #motivation #rebel #free #photography #fitchick #personaldevelopment #performer #artist #yogaeverydamnday #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #healthylifestyle #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #workout #strengthtraining #modeling #spiritual #mentalfitness


30

Turn up the sound ๐Ÿ”ŠAnd let the games begin! โšฝ๏ธ ๐Ÿฅ…
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As Diego Maradona once said, โ€œTo see the ball, to run after it, makes me the happiest man in the world.โ€ .
Well, Diego, my son feels the same way. ๐Ÿ˜œ๐Ÿ˜‰
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So psyched for this World Cup! Growing up Soccer was main sports in our household. Always was and will be my favorite sport next to Tennis ๐ŸŽพ.
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On this Throwback day Iโ€™m enjoying fond memories growing up with Telemundo and announcer Andres Cantorโ€™s famous GOOOOOALLL......๐ŸŽ™๏ธas sampled in my short slideshow above with my son. ๐Ÿ™Œ๐Ÿผ Click on the pic and enjoy if you can handle it ;) hehe .
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. #soccer #worldcup #worldcup2018 #fortheloveofsoccer #inspiration #motivation #photography #fitchick #personaldevelopment #performer #artist #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #healthylifestyle #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #workout #strengthtraining


10

Is swinging over the hump today.๐Ÿ˜‰
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From time to time I receive feedback in admiration of how much Iโ€™ve got it together, accomplished so much and handle all I do. ๐Ÿง
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While I receive these comments with deep gratitude, I also feel itโ€™s important to shine the light on the aspects of my life most people donโ€™t see. Aspects of our human struggle that even those of us whoโ€™ve โ€œgot it togetherโ€ and accomplish so much also experience. Regardless of our titles, accomplishments, etc..... we all have a story, we all share this human experience and we are not alone. ๐Ÿ™Œ๐Ÿผ
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You my friends, are not alone. If you were to take a peak into my life, a window into my whole journey .... you would see....a survivor who has overcome sexual abuse, domestic abuse, racism, poverty, dirty competition, harsh criticism, inequality, depression, anxiety, fear, eating disorders, financial hardships, sadness and anger over a sibling who almost died a few times from drug abuse, single parenthood and so much more.... ๐Ÿ™๐Ÿผ.
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It was not only through courage, strength and believing in myself Iโ€™ve overcome each experience but itโ€™s been through the influence and support of many people in my life, including my parents, who stood up for me, believed in me, encouraged me to shine my light; helping me see I am not alone. ๐Ÿ‘ฅ
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I have learned that our challenges can be the greatest opportunities life has bestowed upon us. โฃ๏ธWhen we invite the support being given from our community and trust listening to our inner guidance, we can move mountains and understand what it means to live to our fullest potential. โ›ฐ๏ธ
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I am so grateful to share my human experience with all of you. We are not alone. I feel blessed to live my life to itsโ€™ fullest while giving back, supporting and inspiring you in whatever capacity I can. ๐Ÿ’ฅ
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. #survivor #humpday #inspiration #motivation #photography #fitchick #personaldevelopment #performer #artist #yogaeverydamnday #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #healthylifestyle #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #workout #strengthtraining #modeling #spiritual #mentalfitness


18

Is feeling .......Up close and slightly personal.๐Ÿ˜‰
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โ€œPeople will love you. People will hate you. And none of it will have anything to do with you.โ€ ๐Ÿคซ
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~Abraham Hicks.
๐Ÿ™Œ๐Ÿผ
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. #mood #inspiration #motivation #photography #fitchick #personaldevelopment #performer #artist #yogaeverydamnday #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #healthylifestyle #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #workout #strengthtraining #modeling #spiritual #mentalfitness


13

โ€œArt doesnโ€™t give rise to anything in us that isnโ€™t already there. It simply stirs our curious consciousness and sparks a fire that illuminates who we have always wanted to be.โ€ ๐Ÿ‘„
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~Kamand Kojouri ๐Ÿ™Œ๐Ÿผ
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#TBT First French Festival Rumba Performance July 2017
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๐Ÿ’‹
. #inspiration #motivation #photography #fitchick #personaldevelopment #performer #artist #yogaeverydamnday #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #healthylifestyle #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #workout #strengthtraining #modeling #spiritual #mentalfitness


9

Bertice Berry says โ€œWhen you walk with purpose, you collide with destiny.โ€๐Ÿ’ฅ
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And this mama has certainly collided with destiny today!
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About 10 days ago I shared that since venturing into dancing professionally , I became pregnant again with another vision conceived from a deeply passionate place. .
I expected to give birth to this vision within three to five years from now but as life and fate would have it, I was presented with an opportunity now when I least expected it and when I couldnโ€™t imagine starting another business. Thatโ€™s pretty much how itโ€™s happened for most of the businesses I established. ๐Ÿ˜
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Here in this picture Iโ€™m walking to participate in my first comp. if you wouldโ€™ve told me that one year and a half later I would be launching this business, my jaw would have dropped. However thatโ€™s the beauty of life. Itโ€™s full of surprises and I enjoy seeing how much Iโ€™m capable of when life puts me to the test. ๐Ÿค“
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When Iโ€™m asked, โ€œHow do you do it all?โ€. My response is, โ€œMy secret is .......that I donโ€™t!โ€ ๐Ÿ˜‰.
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If it was not for my new business partner and the many others who support my other businesses, I could not do all I do. It takes a village and I couldnโ€™t be more grateful and proud. ๐Ÿ™๐Ÿผ๐Ÿ’“
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Today it is official! Check my next post to find out the new business I recently co-founded with another amazing passionate mom like me. ๐Ÿ’ƒ๐Ÿป
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. #pregnantwithpossibilities #entrepreneur #business #inspiration #motivation #dance #dancerslife #lawofattraction #fitchick #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #strengthtraining #modeling #spiritual #healthylifestyle


30

โ€œThere is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.โ€ ๐Ÿ™Œ๐Ÿผ
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~Steve Maraboli
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. #nofilter #inspiration #motivation #photography #fitchick #personaldevelopment #yogaeverydamnday #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #healthylifestyle #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #workout #strengthtraining #modeling #spiritual #mentalfitness


28

โ€œYou are growing into consciousness, and my wish for you is that you feel no need to constrict yourself to make other people comfortable.โ€ ๐Ÿ™Œ๐Ÿผ
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~Ta-Nehisi Coates
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. #inspiration #motivation #photography #fitchick #personaldevelopment #yogaeverydamnday #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #healthylifestyle #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #workout #strengthtraining #modeling #spiritual #mentalfitness


29

โ€œPeople often say that motivation doesnโ€™t last.ย  Well, neither does bathing. Thatโ€™s why we recommend it daily.โ€ ๐Ÿ˜‰ ~Zig Ziglar
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Thank you for being my motivation today Sasha Ivanov ๐Ÿ˜˜ ๐Ÿ™๐Ÿผ. Iโ€™m grateful we always share a playful, magical, creative, sensitive and elegant dancing experience.๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป๐Ÿ’“
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๐Ÿ’‹
. #inspiration #motivation #fitchick #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #rumba #strengthtraining #modeling #spiritual


45

Adventure, Exploration, and Discovery of Ones Self, .........๐Ÿ” the greatest revolution awaits โค๏ธ......
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โ€œAnd you? When will you begin that long journey into yourself?โ€ ๐Ÿ‘„
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Music Credit: Ludovico Einaudi: Two Trees๐Ÿ’‹
. #capturedmoments #physicalawakening #journeywithin #inspiration #motivation #dance #dancerslife #lawofattraction #fitchick #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #modeling #healthylifestyle #yogaeverydamnday #mentalfitness #spirituality


34

Todayโ€™s word: Intimidation ๐Ÿ™Œ๐Ÿฝ
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Do I intimidate you or excite you? ๐Ÿ˜‰
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Perspective changes everything doesnโ€™t it! ? ๐Ÿ˜
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Today I helped a client who was feeling down because while dating, sheโ€™s been feeling she intimidates men. ๐ŸŒธ
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We worked on her perspective and dove deep. Here are some of our highlights and a few of the questions we covered:๐Ÿ’ซ
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Is she really intimidating to other men or is this a self-limiting belief and assumption? In her last relationship, did her partner find her intimidating? .โœจ
Partnership with someone else aside, how does she feel about the partnership she has with herself?
.โœจ
Are the men she feels find her intimidating the men she actually wants? Does she have a clear vision and feeling of the kind of man she wants? .โœจ
Turns out:๐Ÿ’ฅ
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1. The man in her last relationship was drawn to her and deeply attracted to her by the qualities some other men may find intimidating so this reminded her that for every man that may find her intimidating, there is a man that will find her super exciting and attractive. As a result we conquered this self-limiting belief ๐Ÿ’ช๐Ÿผ
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2. While she loves herself, she admitted sheโ€™s been beating herself up too much lately and understands the energy you put out, you get back so she acknowledged itโ€™s time to redirect her focus back to loving herself.
โค๏ธ
3. Sheโ€™s gotten so focused on what she doesnโ€™t like and what hasnโ€™t been feeling good that sheโ€™s been strengthening more of this in her life. So as a result she is redirecting her focus back to what she likes, appreciates and feels good. .๐Ÿ’–
So next time you find yourself attracting what you donโ€™t want in your life, check in with your beliefs, your focus and the energy you are containing. ๐ŸŒŸ
Does the body, mind and soul supreme good ๐Ÿ˜˜
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๐Ÿ’‹
. #inspiration #motivation #lawofattraction #fitchick #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #strengthtraining #modeling #spiritual #healthylifestyle #yogaeverydamnday #mentalfitness


54

Remember this especially when your inner critic pays you a visit ๐Ÿ˜‰
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โ€œYou are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.โ€
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๐Ÿ™Œ๐Ÿผ
~Anthon St. Maarten
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Well in some cases, without a jeans and t-shirt ๐Ÿ˜‰haha ๐Ÿ’‹
. #inspiration #motivation #divine #sacred #powerful #fitchick #wisdom #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #strengthtraining #modeling #spiritual #healthylifestyle #yogaeverydamnday #mentalfitness


39

โ€œYou can only become truly accomplished at something you love. Don't make money your goal. Instead pursue the things you love doing and then do them so well that people can't take their eyes off of you.โ€
๐Ÿ™Œ๐Ÿผ
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AMEN ๐Ÿ™๐Ÿผ.
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Today during lunch with dear friends we got into a discussion about business and that if one wants to make a lot of money in business, they must leave their heart out of it and find ways to strategically get people to spend as much as possible using sales tactics, tricks and sometimes lies. Then I was explained examples of how many companies who work like this are profitable. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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My response? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
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I disagree 100% and got a bit fired up. ๐Ÿ”ฅYes, there are businesses who sell by deception and use of emotion and psychology for the soul purpose of making money however I believe it is possible for companies to be extremely profitable while maintaining integrity and not resorting to such heartless tactics. .
There are many companies already proving this. ๐Ÿ’ช๐Ÿผ
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And you know what?! I came across thus fabulous article: โ€œThe future of business lies in people, not profitโ€ published in the Guardian by Charles Wookey, CEO of Blueprint for Better Business. ๐Ÿ‘Œ
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Blueprint for Better Business sees BUSINESS AS A FORCE FOR GOOD. ๐Ÿ˜
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The Blueprint movement is about challenging business to be a force for good. We, as an independent charity, are a catalyst for change. We exist to inspire and encourage companies to operate to a purpose that respects people and contributes to a better society: thereby delivering long term sustainable performance. The true purpose of business is to solve problems and meet social needs. Profit is the result. Profit is not the purpose. โฃ๏ธโฃ๏ธโฃ๏ธ
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Awe, YEAH ๐Ÿ’“๐Ÿ’“๐Ÿ’“
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๐Ÿ’‹
. #inspiration #motivation #business #entrepreneur #fitchick #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #strengthtraining #modeling #spiritual #mentalfitness #healthylifestyle


32

As I enjoy my morning stretch today using my @juvoboard, I am thinking to myself ๐Ÿค”.......
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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.โ€ ๐Ÿ™Œ๐Ÿผ
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~Ralph Waldo Emerson
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Who feels me? ๐Ÿ˜‰
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Wondering what a Juvo Board is?.
This beautiful hour glass shaped piece of equipment is Latin for to assist or to attain. The Juvo Board canย assist or elevate your workout routine and for me it does just that โฃ๏ธ
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Some of the types of exercise that can be done on the Board are: Pilates, yoga, strength training, ballet, and paddle boarding. All of my favorite types of exercises ๐Ÿ˜ There is even a woman who teaches a paddle boarding class on the Juvo Board!
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Interested in owning your own Juvo Board? Visit their page. My friends receive a $100 discount. Just enter code: JuvowithMar.
๐Ÿ’‹
. #juvoboard #inspiration #motivation #exercise #pilates #healthcoach #ballet #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitnesslifestyle #yoga #yogaeverydamnday #workout #strengthtraining #modeling #fitchick #fitmom #workoutmotivation #sup #healthylifestyle


18

Itโ€™s definitely a Fri-YAY day today โฃ๏ธ
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After warming up, I love beginning my strength training workout with a single leg deadlift followed by an one arm overhead press ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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Paige Waehner says........
โ˜๏ธ
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โ€œIf you want to work almost every muscle in your body, all while challenging your balance and stability, this is the perfect exercise. ๐Ÿ™Œ๐Ÿผ
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And Andrea Du Cane states:
๐Ÿ‘„
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The single-leg deadlift not only develops hip strength and power, but it also allows the muscles of the hips and legs to act as stabilizers. .
๐Ÿ’ช๐Ÿผ
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๐Ÿ’‹
. #deadlift #mentalfitness #inspiration #motivation #overheadpress #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #workoutmotivation #yoga #corestrength #workout #strengthtraining #modeling #fitchick #fitmom


49

Self-Love: Itโ€™s my wish for everyone. ๐Ÿ™๐Ÿผ
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When you love yourself, you take care of yourself.
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When you take care of yourself, you feel good.
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When you feel good, you are happier and have more energy.
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When you are happier and have more energy you give. .
When you give, you live ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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And as Tony Robbins says, โ€œThe Secret to Living is Givingโ€ โฃ๏ธ
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Itโ€™s been quite the journey and Iโ€™m enjoying every step of the way. ๐Ÿ’‹
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Here are a few more inspirational quotes on self-love ๐Ÿ’“
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โ€œLove yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.โ€
๐Ÿ”ฅ
Lucille Ball .
โ€œIf you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy.โ€ โœจ
Kristin Chenoweth
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โ€œIf you are happy, you can give happiness. If you don't love yourself and if you are unhappy with yourself, you can't give anything else but that.โ€
๐Ÿ‘„
Gisele Bundchen
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Falling in love with yourself first doesnโ€™t make you vain or selfish, it makes you indestructible.
๐Ÿ’ฅ
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โ€œYou know whatโ€™s really, powerfully sexy? A sense of humor. A taste for adventure. A healthy glow. Hips to grab on to. Openness. Confidence. Humility. Appetite. Intuition. โ€ฆ Smart-ass comebacks. Presence. A quick wit. Dirty jokes told by an innocent-looking lady. โ€ฆ A woman who realizes how beautiful she is.โ€
๐Ÿ™Œ๐Ÿผ
Courtney E. Martin
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๐Ÿ’‹
. #nature #beauty #sexy #inspiration #motivation #z #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #yogaeverydamnday #workout #fitnesslifestyle #strengthtraining #modeling #fitchick #mentalfitness #powerfulwomen


42

Transformation Tuesday
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A Facebook friend recently posted a segment about a man who had written a book teaching men how to to convince their partners to get breast augmentations. ๐Ÿค”
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As you can imagine this stirred up quite the conversation.
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My response?
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I love my very small ballerina breasts. ๐Ÿ’–
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And no man is going to convince me to get bigger breasts. If he cannot be turned on with how I am as I am, he can move on ๐Ÿ˜‰ .
And the fact is for every man that loves big boobs, there is a man who loves small boobs and every size boob!
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With that said, everyone has their own path and journey so if is this what suits the man who wrote this book, his partner and others, it's their prerogative and its between them and life. .
I also support my friends and those who feel moved to augment their breasts. My post is not for or against breast augmentation. If youโ€™re called to do this and this fulfills your needs, more power to you. Ainโ€™t nothing wrong with that โœจ
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However, I feel moved and inspired to support those of us like myself who have small boobs and may feel bad or pressure to change them. ๐Ÿ™Œ๐Ÿผ
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First let me begin by saying all boobs are beautiful no matter what shape and size.๐Ÿ’“
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Yes, I was teased as a teenager for developing later in life and being on the small side and yes at one time I also went through a phase wishing I had bigger breasts however it wasnโ€™t long before I discovered the following:
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Your Sensually and Sexiness is not defined by the size of your boobs โ˜๏ธ
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Your Worth is not defined by the size of your boobs ๐Ÿ™Œ๐Ÿผ
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Your Woman Power is not defined by the size of your boobs โ˜๏ธ
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Your Femininity is not defined by the size of your boobs ๐Ÿ™Œ๐Ÿผ
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Your Beauty is not defined by the size of your boobs ๐Ÿ™Œ๐Ÿผ
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Sensuality, Sexiness, Worth, Woman Power, Femininity and Beauty are defined by you and how you decide to feel about you ๐Ÿ™Œ๐Ÿผ
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๐Ÿ’‹
. #mentalworkout #mentalfitness #inspiration #motivation #lawofattraction #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #yogaeverydamnday #workout #strengthtraining #modeling #fitchick #spirituality


40

โ€œI believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. โœจ
In each, it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of one's being, a satisfaction of spirit. One becomes, in some area, an athlete of God. โœจ
Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired.โ€
โœจ
~ Martha Graham
๐Ÿ’‹ .
Funny side note: this was an accident shot when I was prepping my camera for a picture set up yesterday! Donโ€™t you love when that happens ๐Ÿ˜
. #inspiration #motivation #lawofattraction #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #fitnesslifestyle #yogaeverydamnday #workout #strengthtraining #modeling #fitchick #fitmom #dancerslife #practice #marthagraham
#inspiration #motivation #lawofattraction #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #fitnesslifestyle #yogaeverydamnday #workout #strengthtraining #modeling #fitchick #fitmom #dancerslife #practice #marthagraham


30

Itโ€™s now been 16 months since I began my ballroom journey and most recently toward the tail end of 2017, I had the honor and pleasure to connect and begin working with one of the most talented international ballroom latin dancers and instructors, Vitalii Proskurin ๐Ÿ•บ๐Ÿป
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Every Monday, Wednesday and Friday morning he whips me into ballroom shape taking me through quite the workout;
consistently adjusting my posture and movements, guiding me through repetition after repetition with each step until my body finally grasps the proper technique. He customizes his teaching according to my learning style and has a tremendously positive spirit and attitude. He pushes me just enough and yet at the same time does not pressure me to rush toward publicly performing until I feel confident and ready. ๐Ÿ’ช๐Ÿผ
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He continually encourages me, believes in me and holds the highest vision for me. When Iโ€™m hard on myself he reminds me that I got this. ๐Ÿ™Œ๐Ÿผ
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Iโ€™m so very grateful and feel blessed for the opportunity to dance with him, learn a tremendous amount from him and be exposed to his positivity ๐Ÿ™๐Ÿผ
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Below is a very short compilation from our most recent practice on Friday 4/6/18๐Ÿ’ƒ๐Ÿป
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I am also thankful for every dance instructor who has worked with me over the last 16 months and gifted me with a great amount of knowledge and inspiration.โฃ๏ธ
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Dance is my deepest nourishment. It breaths and moves through every cell in my body. It contains so many rewards that feed into every aspect of my life. ๐Ÿ’‹
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As Merce Cunningham says, โ€œYou have to love dancing to stick to it. It gives you nothing back, no manuscripts to store away, no paintings to show on walls and maybe hang in museums, no poems to be printed and sold, nothing but that single fleeting moment when you feel alive.โ€ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
. .
Hell YEAH Merce! And for this dancing mama, I donโ€™t just love Dance, Iโ€™m married to Dance ๐Ÿ˜‰ . #grateful #inspired #ballroomdance #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #yogaeverydamnday #workout #strengthtraining #modeling #dancesport #dancerslife #dancelifestyle #chacha #samba #rumba


34

How much do I love this pic from datefitofficial and how much do I love being a part of their fab community? ๐Ÿค”
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So much so, that not only was I inspired to repost, but to also add a few loving thoughts ๐Ÿ’“
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I don't believe in magic.' The young boy said. The old man smiled. 'You will, when you see her.โ€ ๐Ÿ˜~Atticus
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The her for me in this quote is LOVE โค๏ธ; a tremendously powerful force that when tapped into and nourished can conquer all ๐Ÿ’ฅ
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Deepak Chopra says โ€œThe secret of attraction is to love yourself. Attractive people judge neither themselves nor others. They are open to gestures of love. They think about love, and express their love in every action. They know that love is not a mere sentiment, but the ultimate truth at the heart of the universe.โ€๐Ÿ™Œ๐Ÿผ
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And the best part? Not only do we get rewarded by loving ourselves but then we have the most blessed opportunity to experience love with someone else ๐Ÿ’๐Ÿ‘จโ€โค๏ธโ€๐Ÿ‘จ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘ฉ ๐Ÿ™Œ๐Ÿผ๐Ÿ’“๐Ÿ’ž๐Ÿ˜
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Ann Landers says, โ€œLove is friendship that has caught fire. ๐Ÿ”ฅIt is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses.โ€ โฃ๏ธ
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Can I get an Amen or what?! ๐Ÿ˜‰
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Hereโ€™s to LOVE yโ€™all ๐Ÿ’‹ . #datefitofficial #datefitambassador #relationshipgoals #couples #mentalworkout #mentalfitness #inspiration #motivation #lawofattraction #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #motherhood #yoga #yogaeverydamnday #workout #strengthtraining #modeling #fitchick #fitmom


26

The Devil Whispers, โ€œYou Canโ€™t Withstand The Stormโ€. .
The Warrior Replied, โ€œI Am The Stormโ€ ๐Ÿ™Œ๐Ÿผ
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Ha, Take that you Devil ๐Ÿ˜‰
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Todayโ€™s word: RELENTLESS ๐Ÿ’‹ .
โ€œBeing relentless means having the courage to say, โ€œIโ€™m going for this, and if Iโ€™m wrong, Iโ€™ll make a change and Iโ€™ll still be fine.โ€ You canโ€™t control or anticipate every obstacle. You can only control your response and your ability to navigate the unpredictable. Whatever happens you have the smarts and skills to figure it out and arrive at the outcome you wanted in the first place.โ€ ๐Ÿ’ช๐Ÿผ ~Tim S Grover
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I was so deeply inspired during my photo shoot today to be Relentless โฃ๏ธ
. โœจโœจโœจโœจโœจ #mentalworkoutchallenge #mentalworkout #mentalfitness #inspiration #motivation #lawofattraction #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #motherhood #yoga #yogaeverydamnday #workout #strengthtraining #modeling


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