#fitbarcafe

Instagram photos and videos

#fitbarcafe#liftyourvibes#fitbarfitness#acaibowl#sunsetbeach#nutrition#nutritioncoach#fitness#zapraszamy#seattle#power#flow#seattlehealthcoach#pysznie#seattlewellness#sunsetyoga#yogabychu#huntingtonbeach#renton#sundayfunday#westseattle#coffee#yogaeverydamnday#yogi#yogisofinstagram#primaryfood#pnw#vinyasa

Hashtags #fitbarcafe for Instagram

#Repost @yogabychu with @get_repost
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Summer is here and it’s time for a proper salutation 🙌🏽! .
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Join @alldaychu and @fitbarfitness next Thursday, June 21st, at 7:00pm behind @fitbarcafe on PCH and Anderson in Sunset Beach. .
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This will be the inaugural yoga session at @fitbarfitness and one we will continue to host the 1st and 3rd Thursday of every month. $10 to drop-in. Bring your own mat, towel, and water. .
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Link in bio
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#yogabychu #fitbarfitness #fitbarcafe #sunsetyoga #yogaeverydamnday #yogi #yogisofinstagram #vinyasa #breathtomovement #power #flow #sunsetbeach #socal #socali #everydaycali #beaches #allday


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B A L A N C E — the busier we are in our day to day lives the more crucial it is to implement structure. .
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Structure allows us to make time for what’s truly important. Far too often we hear the same old phrase; “I would, but I just don’t have time...” if you catch yourself saying this, rephrase & say; “I would, but it’s just not a priority for me...” .
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We all have the same 24 hours... Spend them wisely! .
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What are some ways you unplug to reset/recharge your personal battery?
#liftyourvibes #GratiTuesday #healthcoach #fitbarcafe 📸 credit @bles__maris


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Saved some goodness for the last day.
Shout out to @fitbarcafe for the recommendation.
@luckyllamacoffee did not disappoint. AND! I was so stoked that an order “for here” meant enjoying my iced dirty chai almond milk latte and açaí MOON BOWL in glass and ceramic!
No disposable waste. 3 cups saved! So happy.
I’m leaving California with a tan, feeling nourished, and ready to get to more activism work when I get back to Seattle.
Day 19 of #30daynothrowaway and I’ve ditched a lot of plastic and gained a lot of enlightenment.
Hope everyone is enjoying their Tuesday!
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#nourishedlemon #whenlifegivesyoulemons #callme #iinhealthcoach #iin #healthandwellness #healthylifestyle #primaryfood #secondaryfood #findingbalance #acaibowl #dirtychai #almondmilk #dairyfree #goodfood #californiadreamin #luckyllamacoffee #fitbarcafe #wholefoods #wholesome #mindfulnourishment #seattlehealth #seattlewellness #mindbodysoul #seattlehealthcoach #mybyta #30daynothrowaway #saynotoplastics


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Lazy start to our day, but got to an empty La Fitness gym and then tried out the PB Power bowl from Fit Bar Superfood Cafe. #fit #fitbarcafe


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More birthday shenanigans! Having his favorite bowl & bucha! @fitbarcafe
#treatyoself #fitbarcafe #birthdayboy


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#Repost @yogabychu with @get_repost
・・・
Summer is here and it’s time for a proper salutation 🙌🏽! .
.
Join @alldaychu and @fitbarfitness next Thursday, June 21st, at 7:00pm behind @fitbarcafe on PCH and Anderson in Sunset Beach. .
.
This will be the inaugural yoga session at @fitbarfitness and one we will continue to host the 1st and 3rd Thursday of every month. $10 to drop-in. Bring your own mat, towel, and water. .
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#yogabychu #fitbarfitness #fitbarcafe #sunsetyoga #yogaeverydamnday #yogi #yogisofinstagram #vinyasa #breathtomovement #power #flow #sunsetbeach #socal #socali #everydaycali #beaches #allday


1

Summer is here and it’s time for a proper salutation 🙌🏽! .
.
Join @alldaychu and @fitbarfitness next Thursday, June 21st, at 7:00pm behind @fitbarcafe on PCH and Anderson in Sunset Beach. .
.
This will be the inaugural yoga session at @fitbarfitness and one we will continue to host the 1st and 3rd Thursday of every month. $10 to drop-in. Bring your own mat, towel, and water. .
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#yogabychu #fitbarfitness #fitbarcafe #sunsetyoga #yogaeverydamnday #yogi #yogisofinstagram #vinyasa #breathtomovement #power #flow #sunsetbeach #socal #socali #everydaycali #beaches #allday


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#GratiTuesday & humbled to be featured as one of ‘The best places to get an Açaí Bowl in Seattle’ [we’d argue in the World, but Seattle’s a great place to start! 🤣] .
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Our mission is to uplift our community through a healthy blend of Movement, Nutrition & Mindset. If you’re in the Seattle, Renton or Sunset Beach area swing on by to check us out! .
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& of course, support our friends @hbbevco @vervebowls @kitandaespressoacai @jars_juice After all, the world needs more small businesses that are focused on improving the overall health & well-being of our neighborhoods! Keep up the amazing work y’all. ✊🏽 .
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Special thanks to Amanda King with @seattlerefined for helping spread awareness & supporting the ‘Açaí & Chill’ Movement! .
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#liftyourvibes #fitbarcafe #positivevibes #summer


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Bone broth for lunch w/ booch on tap @fitbarcafe in Sunset Beach! It was my first time having bone broth (this one had "all the fixings" including tumeric and herbs) AND booch on tap with a fresh ginger shot added. THANK YOU @detoxingwithdani for telling me about this local cafe, I'll definitely be back! ❤️
#fitbarcafe #superfoods #sogood👍 #boochontap #bonebroth #healthyeats #cleanamdsimple #glutenfree #gluteninterolant #glutenfree4life #gflove #amygfgirl


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TGIF, aka Thank God It’s FIT BAR! In case y’all didn’t know— we offer some of the highest quality Kombucha & Nitro Cold Brew... thanks to our local, & passionate partners! .
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🚨BOWL n’ BOOCH/BREW 🚨 So, for a limited time only you’ll save $1 with every bowl purchase when you pair it with one of amazing Kombucha’s or Nitro Cold Brew! You can thank us later. 🤙🏽
#liftyourvibes #fitbarcafe #tgif


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#throwbackthursday to the infamous #manbun & all the super powers it afforded me.
#liftyourvibes #lifestyle #nutritioncoach


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Nasz pyszny i zdrowy pucharek owocowy.
#owocowy#pyszny#smaczny#pucharek#zapraszamy#fitbarcafe


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It’s #worldenvironmentday — What’s your favorite natural Superfood from our beautiful Mother 🌏?! .
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The A C A I berry gets our vote! Let’s hear from YOU! 💜
#liftyourvibes #fitbarcafe #fitbarfitness


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Komu kawy na poniedziałkowy ratunek ? ;)
#coffee#lady#mouth#cappucino#monday#fitbarcafe


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#sundayspotlight goes out to our April ‘bowl of the month’ winner @angiegolla [mention this post & your next bowl is on us!]
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Every month we showcase your photos! We’ll do our part by making them photo-worthy. All you have to do is snap that pic, & tag us for a chance to win! 📸🙋🏻‍♂️🙋🏻‍♀️
#liftyourvibes #fitbarcafe #sundayfunday


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You’re a doll friend! 👯‍♀️ Forever grateful for your wisdom and alll the love you have for my 🍑🤦🏼‍♀️😂 #workoutpartner #fitfam #mybae #yogateachers #fitnessinstructors #shestheshit #lovemysista #fitbarcafe #beachworkout #acaibowl #makingmemories #getfitforlife @tuneinandchillout


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Say hello to our Official ‘IncrediBOWLK’ Açaí Challenge, aka, The No-Chill Challenge! 4 lbs of the best açaí bowl you’ll ever taste & the healthiest food challenge, PERIOD! Fiber for days, antioxidants & insane nutrient density. 😋 .
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Stay tuned for details on how YOU can try your hand at crushin’ this bowl for time! The bar has been raised. .
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I touched down in Sunset Beach at 9:30am & I’m back at the airport, headin’ home. One of the founding fathers had to represent & of course I couldn’t just relinquish the 🤴 without a fight. We had 8 legit competitors, & 2 of them were super humans. The winning time was 2 min 33 sec. I took 3rd with a respectable time of 3 min 56 sec (a full 1 min 42 sec faster than our inaugural bowlk challenge!) .
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Full disclaimer; food should definitely be enjoyed with mindful eating.... but, every now & then it’s ok to unleash the beast & throw down!
#liftyourvibes #fitbarcafe #foodchallenge #plantpower


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#fitbarrenton @fitbarcafe #fitbarcafe
Even on a Saturday...❤️❤️❤️


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🚨Promo Alert 🚨 .
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Snag a bag of @athleticgreens & save 50% off a bag of their Grass-fed Whey Protein! Crazy deal$
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Available at #westseattle & #renton locations while supplies last! Just mention this post & we’ll hook you up. 💪🏽
#liftyourvibes #fitbarcafe #nutritioncoach


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Does your Acai Bowl even lift bro? 🏋🏻‍♂️ Challenge link in BIO🚨
Think you have what it takes to put down an over 4 lb. Acai Bowl!? 😱
👋🏽 Tag a friend that would be up for the “IncrediBOWLk Challenge” and would love to conceive this food baby. 🤰🏽
📍CHALLENGE at The SUNSET BEACH LOCATION this SATURDAY, 6/2, at 1pm. Click the link in the bio for a discounted challenge entry from now until Saturday! $25 gets you a seat at the table and chance to win 💰. Link in bio! 🚨
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#acaibowl #fitbarcafe #sunsetbeach #foodchallenge #huntingtonbeach #sealbeach #vegan #vegetarian #iifym #paleo #fitness #acai #gains #seattle #weatseattle #foodie #orangecounty #ocfoodie #coffee #losangeles #longbeach


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my favorite place in socal y’all! Get your dog a bowl 😁


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H Y D R A T E with intention! Stop by any of our cafes to experience the health benefits & refreshingly delicious BLACK-ADE! 🌕🌖🌗🌘🌑
1️⃣ Activated Charcoal
2️⃣ Reishi Spores
3️⃣ Hand pressed Lemons
4️⃣ Hand pressed Grapefruit
5️⃣ Monk fruit
#liftyourvibes #fitbarcafe #nutritioncoach


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I stayed up playing Sims until 3am and then had to be up early for a day of yard work. Bright breakfast and coffee and I’m good to go maybe 🌞🧟‍♀️☕️ #fitbarcafe


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Summer is right around the corner, so that means our signature Black-Ade is BACK at all 3 cafes! Tag a friend who you wanna share these #goodvibes with! 🙋🏻‍♂️🙋🏻‍♀️.
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If you know us, you know that everything we do serves a purpose & this beauty is no exception! .
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1️⃣ Activated Charcoal - absorbs more poisons than any other substance known to mankind.
2️⃣ Reishi Spores - alleviates stress/anxiety, improves liver function & detoxification. Improves ❤️ health
3️⃣& 4️⃣Pressed organic lemons & grapefruit - exceptionally high in Vitamin C, which is a powerful antioxidant, meaning it protects the cells in the body from free radicals. Supports cardiovascular health & immune system support.
5️⃣ Monk Fruit - a natural sweetener with 300-400x the sweetness of can sugar, but with no calories & no effect on blood sugar. onk fruit contain powerful antioxidants called mogrosides, which are metabolized differently by the body than natural sugars.
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🗣️ So, there’s only 1 thing left for you to do— Swing thru to get your hands on an ice cold Black-Ade TODAY! 😎
#liftyourvibes #fitbarcafe #sundayfunday #summertime


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We’re super excited & humbled to be in a position to support one of our very own FIT BAR crew members— Lily has been with us for over a year, & she truly embodies our #liftyourvibes lifestyle! .
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We would love for our FIT BAR Community to help us support Lily as she embarks on a 2-week mission to help develop sports in South Africa. .
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$10 donation earns you (1) raffle ticket, pre/post workout refreshments, motivational message from @pushgaines & of course one amazing workout! If you can’t make the workout, but would like to donate feel free to DM us for details!
#liftyourvibes #fitbarcafe #fitbarfitness


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Did you score your greens for the day? Slide thru to quench that thirst & treat your body with our ultra important micronutrients! 🌿
#liftyourvibes #fitbarcafe #fitbarfitness #thirstythursday


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🚨New Product Alert! 🚨We’re super stoked to partner with @oleolife to offer YOU the ultimate post workout hydrator! .
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🗣️ Drop by to snag a pack or ✌🏽to step up your hydration experience— Instant Coconut + 25mg CBD to aid with inflammation, stress & anxiety. Recovery is just as important, if not more so than training! .
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[Available at West Seattle & Renton] Who would like to see @oleolife at Sunset Beach location!⁉️
#liftyourvibes #fitbarcafe #fitbarfitness


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Strollin’ thru Queen Anne on a rare morning away from @fitbarcafe .
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Coconut Cashew Latte for the win! ✌🏽
#liftyourvibes #fitbarcafe #coffeeshopvibes


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Do you have what it takes to be the first ever Fit Bar Brand Ambassador? 🗣️👭👫👭👫
💻Email thefam@fitbarcafe.com for more info on how you can get free products, free workouts, and hook up’s for your friends and family! Email by 5/27 for immediate consideration! 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
Please send your name, location, Instagram username, why you would be a good candidate, and favorite way to maximize your health! 👋🏽Tag a friend in the comments that you think would be a great fit ❤️ *
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#sunsetbeach #huntingtonbeach #losangeles #seattle #renton #orangecounty #fitness #nutrition #entrepreneur #healthiving #brandambassador #fitbarcafe #liftyourvibes #lululemon #yoga #pilates #healthcoach #ambassador #ambassadorsearch #models #fittnessmodel #acai #coffee #smoothie #fitmodel #summer #health #wellness #nutrition


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Hittin’ y’all with some #mondaymotivation — Our TRIBE is growing... but, we always have room for YOU! Our mission is to uplift VIBES with a healthy blend of Mindset, Nutrition & Movement. .
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Seattle area residents: 📲 WORKOUT to 206.207.1329 to learn more about our big Charity Boot Camp this Saturday 5.26 at 9:30AM. $10 donation = (1) raffle ticket + boot camp entry, pre/post workout samples from our vendors & 10% off everything at FIT BAR! .
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Sunset Beach area residents: 📲 FITNESS to 206.207.1329 to learn more about our Beach Boot Camps!
#liftyourvibes #fitbarcafe #fitbarfitness


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🗣️ We have the best members in the world and because of that we want to spend this week celebrating YOU!
Start your week off right with a workout and complimentary Cafe Ladro Coffee provided by @fitbarcafe, fresh fruit and bars.


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Admiral time! #fitbarcafe #acaibowl


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Easily becoming my fave Saturday tradition these past two weeks.
Sweat it out.
Açaí.
Repeat.
These bowlsssssss! I drool.
They are the B E S T and literally everyone @fitbarcafe is the nicest.
Today I tried the dragonfruit game and it did not disappoint. Goji berries for the win too.
Super workout followed by superfood, gets me every time, especially when enjoyed with some of my amazing peeps @getmimifit and @mrpaulop (thanks for snapping this pic 😘)
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Next Saturday is the last free workout before @fitbarfitness kicks off a 6 week summer challenge.
They’re also raising funds for a good cause ($10 donation) so come out, work it out, and get 10% off your bowl after your burn!
Seattle Peeps: 9.30am, next Saturday. Anytime Fitness in West Seattle.
Be there.
To RSVP, text ‘workout’ to 206.207.1329
Get movin’!
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#iinhealthcoach #holistichealthcoach #holistichealth #healthcoaching #nourishedlemon #whenlifegivesyoulemons #callme #integrativenutrition #primaryfood #bioindividuality #powerbowl #dragonfruit #gojiberries #fitbarcafe #fitbarfitness #anytimefitness #earnyourbowl #communitymovement #movementismedicine #washingtonstate #pnw #seattle #seattlewellness #seattlehealthcoach


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Coffee is best enjoyed with friends. Swing through this weekend and come hang out with the homies. 👫👭Share a coffee☕️, share a bowl🥣, share a smoothie, and share an experience. But don’t share a straw...some of your friends might be grimey and we’re not trying to have a mono out break up in here! 🙅🏻‍♂️#local #coffeeshop #liftyourvibes


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When on the road we make it our #1 priority to get a little movement in and check out the local Acai Shops! 📍While in Austin, Tx for a little boys trip and to check out @paleofx we hit up @blendersandbowls for that Acai fix 💉. Who else is addicted? 🙋🏼‍♀️
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👋🏽Tag your favorite Acai Shop below so we know where we need to stop next! *************************************
👋🏽 Tag the man in your life if you’re concerned that he isn’t eating enough A...sigh-ee 😬🤫#healthfirst


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It’s about that time for another member appreciation week! We have the best members in the world and we want to spend all next week celebrating YOU! From 5/21-5/26 we will be having fun activities throughout the week.
There will be a raffle at the end of the week for anyone who participated in the activities!
Don’t forget to wear your MyZone belt for an extra raffle ticket a day! If you leave with 200 + MEPs we will toss in a bonus ticket. Let’s have some fun!


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Pyszna domowa szarlotka z lodami waniliowymi i płynną czekoladą 😍
#ciacho#szarlotka#lody#wanilia#czekolada#smakowicie#zapraszamy#fitbarcafe


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The Oatmeal Line Up is REAL! Oatmeal typically isn’t photo worthy but with these ingredients they are definitely GRAM worthy 📸. 🔥Which one sounds like your favorite🤷🏻‍♂️? 📝Comment below and we might just send you a coupon 🤤
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3 Flavors to Choose From:
🍫Can’t Beet Chocolate
(Beets, Cacao, Chia Seeds, Almonds)
🍵 Game, Set, Matcha!
(Matcha, Goji Berries, Peoria’s, Cardamom)
🍎How ‘Bout Dem Apples?
Apple, Cinnamon, Chia Seeds, Ginger)
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✔️Organic and Non-GMO ✔️Gluten, dairy, and soy free
✔️ 11g Protein

#nutrition #fitness #fitbarcafe #liftyourvibes #gains


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Happy Mother’s Day to all our amazing Momma’s! .
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Visit us at fitbarcafe.com to buy yo Momma an e-gift card & save 10% today only! [Gift card can be redeemed at a later date.]
#liftyourvibes #fitbarcafe #happymothersday


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This morning’s sweat sesh was brought HARD by @anytimefitness and @fitbarfitness
They’re getting the community together and moving...and the workouts do not disappoint. Brought my girls, met some new ones. Feeling EMPOWERED and my body is feeling G O O D.
After earning my açaí bowl and fueling up, I’m ready to conquer the day.
Movement is Medicine...the most important kind. How are you moving today?!
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#iinhealthcoach #holistichealthcoach #holistichealth #healthcoaching #nourishedlemon #whenlifegivesyoulemons #callme #integrativenutrition #primaryfood #bioindividuality #powerbowl #fitbarcafe #fitbarfitness #anytimefitness #earnyourbowl #communitymovement #movementismedicine #washingtonstate #pnw #seattle #seattlewellness #seattlehealthcoach


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Y’all ready to get spicy with our FIT BAR FITNESS, powered by Anytime Fitness & of course you’re truly! .
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Let’s not talk about it, let’s turn up & be about it! .
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In the words of my guy E.T. (@etthehiphoppreacher ) How bad do you really want IT?! .
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📲 WORKOUT to 206.207.1329 for some added incentives!
#liftyourvibes #fitbarcafe #fitbarfitness #anytimefitnessseattle


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FIT BAR Fitness coming’ in hot! We’re bringin’ the 🔥 every Saturday in May at 10am just outside our Cafe in #westseattle .
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Did we mention these workouts are on us?! (aka FREE)
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Our mission is to build a community that uplifts vibes through a healthy BLEND of mindset, nutrition, and movement. MN’Ms
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Now, all we have is ONE question— How bad do you really want it?! .
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📲 Text WORKOUT to 206.207.1329 to lock in your space & you’re going to receive a special ‘Mom & Me’ promo + a dose of our amazing @athleticgreens just for joining our TRIBE.
#liftyourvibes #fitbarcafe #fitbarfitness #mothersday


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TGIF FITFAM! Member appreciation week DAY 5: we have protein pancakes on deck for you this morning (until supplies last) so make sure to grab some pancakes after your workout!
Big up’s to @fitbarcafe for supplying the coffee and Kombucha!


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#throwbackthursday to strollin’ the streets of Austin & sippin’ on this sweet beet latte! .
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Stay thirsty my friends ✊🏽
#liftyourvibes #nutritioncoach #fitbarcafe


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#GratiTuesday goes out to everyone in the community that participated in our FIT BAR Fitness this past Saturday! We’re so humbled and honored to play a role in your journey to your best YOU! .
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If you’re in SEATTLE 📲 text WORKOUT to 206.207.1329 and join us every Saturday at 10am for FREE in May for a fun metabolic circuit-style workout. All ages, all fitness levels welcome. Come one, come all! .
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📸 credit @jmandtw
#liftyourvibes #fitbarcafe #fitbarfitness


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- Fit Bar Fitness -
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For the past month @alldaychu and @cub_saldana have been out on the beach behind the @fitbarcafe hosting FREE small group and community workouts.
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With the online scheduling almost up and running, take advantage of the last FREE week and get to the beach for your daily dose!
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Tuesday/Thursday 6:00pm Small Group
Wednesday/Friday 7:00am Small Group
Saturday 8:00am BOOTCAMP .
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#fitbarfitness #liftyourvibes #outdoorfitness #beachfitness #smallgrouptraining #bootcamp #ocrtraining #yoga #running #events #fitfam #fitbarcafe #nutrition #fitness #mindset #community #sunsetbeach #sealbeach #huntingtonbeach #longbeacg #surfsidebeach


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It’s another gorgeous day in Seattle, which resulted in lots of Kombucha going out! Our keg will be restocked Tuesday. 😋
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Sunday Spotlight goes out to one of our faves— @edithagoston who truly embodies our #liftyourvibes lifestyle! Swing by to enjoy a Kombucha on us [just mention this post]
#liftyourvibes #fitbarcafe #sundayfunday


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Happy Wellness Wednesday! .
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🗣️ Did you know the great majority of us are deficient in Magnesium? Swing by to snag a bottle of our Key Minerals— Calcium, Magnesium, Iodine, & Molybdenum] .
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•Assists Relaxation •Supports Metabolism •Supports Detoxification
#liftyourvibes #fitbarcafe #nutritioncoach


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Your health is far too important to us to serve anything but the best! Swing thru any of our locations to experience our Health Conscious Coffee Shop. 🍄☕️
#liftyourvibes #fitbarcafe #coffeeshopvibes


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Sunday’s are fundays when you treat your body to the micronutrients it craves on a daily basis! .
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If your energy levels are off, your immune system feels week, stress levels are elevated &/or your brain feels foggy— you owe it yourself to supplement your whole-food diet with these powerful healing mushrooms. Drop by any one of our cafes to learn more about the countless benefits & let us help you optimize your day! 💥
#liftyourvibes #fitbarcafe #onshrooms 📸 credit: @jennstran


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