#fitbarcafe

Instagram photos and videos

#fitbarcafe#liftyourvibes#sunsetbeach#superfoodcafe#acaibowl#fitbarfitness#workoutwednesday#pysznie#superfoods#thirstythursday#fitness#sundayspotlight#sundayvibes#sealbeach#huntingtonbeach#cleaneating#california#fit#bootcamp#fitnessfun#entrepreneur#chill#GratiTuesday#coffee#idealnie#healthcoach#community

Hashtags #fitbarcafe for Instagram

In celebration of the one year anniversary of FitBar Café in downtown Renton! Donate what you can, with all proceeds going to support the work of Sustainable Renton, providing access to local whole foods, building awareness of sustainability practices, and reducing waste in our community! All levels of experience and fitness are welcome. With live music and discounts on yummy treats all afternoon! 😋


1

Happy Mushroom Monday! If you need to shake off the brain fog from a busy weekend, or a natural pick me up— we have ya covered with our full array of healing 🍄’s! #liftyourvibes #fitbarcafe #mushroommonday


2

Swing thru for one of our signature Açaí, Pitaya or Vigor Green Bowls & let’s elevate your game today! .
.
.
#liftyourvibes #fitbarcafe #weekendvibes


5

Our girl Bianca is so “flipping” excited to be at Fit Bar on Fridays! Swing through for the best bowls and smoothies in town!
Pro tip: If you’re getting a little tired of your usual, ask the staff for their favourite off menu item or bowl combination!
#fitbarcafe #fitfriday #liftyourvibes


6

You already know what today is, happy #thirstythursday fit fam! Swing through any 3 of the cafes to save 10% off all cold-pressed juices, bangs, kombuchas, nitro cold brew, specialty drinks, smoothies, coffee, tea, or elixirs!
Pro tip: pair your drink with a complete cookie for 9 grams of protein when you’re on the go!

#liftyourvibes #fitbarcafe #superfoodcafe


2

Those coffee shop vibes @fitbarcafe are strong. There’s nothing wrong with your good ol’ cup of joe but if you’re interested in stepping your health and wellness up maybe mix it up a bit and some super beneficial add ins.

In this cup we have 1500 mg of Lions Mane, known to assist with cognitive function as well help increase neural growth factor in the 🧠to help think a little clearer, quicker, and in new ways. Also we have some cordyceps that can help oxygenate the lungs and increase blood flow to increase your endurance capacity.

Then some @onnit MCT Oil for some calories since I prefer not to eat in the morning as well as to slow the delivery of the caffeine to avoid them jitters.


5

Never to young for nutrition! Our favorite spot for this 90° weather 😍 @fitbarcafe #acaibowl #admiralbowl #fitbarcafe #youarewhatyoueat #toodamnhot #seattle


1

Happy #teammembertuesday everyone! Here at Fit Bar we love the ones we work with as much as we love providing the nutritious treats for you all. •

Do you have a friend or co worker that you love? Swing through any of our 3 cafes and treat them to a refreshing iced matcha latte to show how “matcha” you appreciate them! ♡

#liftyourvibes #fitbarcafe #teammembertuesday


7

on hot days like these, açaí bowls are a MUST! #seattleeats


5

New product alert ‼️‼️

1️⃣ Did you know that Tulsi also known as holy basil, has the ability to ease inflammation and joint pain? It’s an adaptogen with anti inflammatory and antioxidant properties.
2️⃣ Astragalus is used for the common cold, upper respiratory infections, allergies, and to strengthen and regulate the immune system!
#fitbarcafe #liftyourvibes #mushroommonday


1

Did you know that all three cafes are pet friendly? Swing through with your sweet companion after a Sunday morning walk! (Puppy treats and water bowls are also available!)•


#sundayspotlight goes out to @nelbert_and_friends
#fitbarcafe #sundayvibes


7

Happy Saturday FitFam! If you haven’t experienced our Iced Mexican Mocha we’re going to need y’all to drop everything & two-step your way into any one of our 3 cafes! You can thank us later ✌🏽 #liftyourvibes #fitbarcafe #coffeeshopvibes


1

Happy Saturday everyone 💓
.
I’m currently reminiscing about this nutritious thrive bowl from the amazing @fitbarcafe 💕that I got to enjoy last week while I sip on a vegan bulletproof coffee ☕️ planning my day ahead 👍
.
Today I’m going to head out for a run 🏃‍♀️ on the beach 🏖️ for my workout and then I’ll be off to another infared sauna session at the incredible @citysweats ✨ (my second one this week 👍) #selfcare .
.

Then I’m going to work on my website to create a link for my next wellness workshop that I’ll be hosting later this month at one of my favorite local spots, the @sweetgrassfoodco 🙌
.
Also on the agenda today is a little plantbased meal prep 🥦🥕🍚and studying for my upcoming personal training certification exam 😐
.
What are you all up to today?
.
#letsmakeitagreatday .
.
.
.
.
.
.
.
.
.
.
#followyourdreams #manifestation #consciousness #spiritjunkie #workhard #planahead #eatmoreplants #wellnessworkshop #livethelifeyoulove #running #beachrun #getoutside #westseattle #alkibeach #supportlocalbusiness #lyv #fitbarcafe #fitfood #sweetgrassfoodco #healthylifestyle #highestself #soulonfire #cleaneating #superfoods #veganfood #veganbulletproofcoffee #ladyboss #entrepreneur


27

Happy Friday everyone!
Fit Fact: Did you know that pitaya is high in vitamin C and can give the body’s immune system a boost while also stimulating the activity of other antioxidants?
Giovanni pairs his pitaya bowl with an iced cold kombucha for a winning combination! 📸: @djsaldana
#fitbarcafe #liftyourvibes #superfoodcafe


4

Nothing better post workout in my opinion than my daily ‘Green Machine’ + @athleticgreens + @sunwarriortribe 🔥🔥🔥
.
.
.
Every Thursday you can quench your thirst at any one of our 3 cafes!
#liftyourvibes #fitbarcafe #thirstythursday


3

You already know what today is, happy #thirstythursday fit fam! Swing through any 3 of the cafes to save 10% off all cold-pressed juices, bangs, kombuchas, nitro cold brew, specialty drinks, smoothies, coffee, tea, or elixirs!
#liftyourvibes #fitbarcafe #superfoodcafe


2

Happy #workoutwednesday 💪🏻 Treat yourself to healthy bowls and smoothies that optimize your health at @fitbarcafe .... Take 20% off your order at #fitbarcafe by showing your BAMit app at the register. Link in bio to download the free BAMit app ❤️


5

Happy #workoutwednesday ! Did you know that we do so much more than blend bowls and smoothies that optimize your health? Our mission is to help you all in your fitness journeys with a healthy blend of mindset, nutrition, and movement.

Each of our three cafes offer you, an opportunity to move and eat well. We believe it’s a winning combination! .
.
The journey towards optimizing your health shouldn’t be a solo one. Let us help you and support you, so that we can all reach our goals together! Next time you’re in the cafe, ask one of our lifestyle coaches how you can join our Tribe! ♡
#liftyourvibes #fitbarcafe #fitbarfitness #workoutwednesday


3

Happy #GratiTuesday everyone, what are you grateful for today? We’re grateful for you all! Thank you for all of your support at West Seattle for nearly three years, Renton for almost one, and Sunset Beach since last winter! Thank you all for inspiring us and allowing us to help you work towards your goals in your journey to health and wellness ♡

#liftyourvibes #fitbarcafe #superfoodcafe


4

Coś dla prawdziwych łasuchów 👌😋
Pyszny i słodki deser lodowo-orzechowy.
Dla tych co jednak trzymają wakacyjną formę, proponujemy równie pyszne domowe, odtłuszczone lody na ksylitolu .😎
#icecream #lody #pysznie #nagoracedni #idealnie #fit #lub #nie #fitbarcafe


0

We heard it’s going to be 90 degrees in Seattle today! Swing by any of our cafes for a refreshing iced honey tea latte — crafted with organic golden honey, hemp milk, earl grey tea, and @ladroroasting espresso! •


#sundayspotlight goes out to @girlchancaneat for living that LYV lifestyle and being a regular at our Renton location! ♡
#fitbarcafe #sundayvibes


8

T R I B E — opportunities to connect, support & share experiences that uplift our communities are what life is all about! .
.
We’re humbled & honored to partner with @austeneverettfoundation for our July Charity Boot Camp hosted by @anytimefitnessseattle & @fitbarcafe Thanks to YOU we raised $400.00! .
.
🗣️ Now, let’s take it a step further & help our friends win MLS Community MVP of the Year so they can earn 25k for their amazing foundation! 👉🏽Click the link in my bio to vote. Voting ends August 1st!
#liftyourvibes #unite2fight #fitbarcafe #anytimefitnessseattle


3

Just finished a fun boot camp class put on by @fitbarcafe at @anytimefitness and enjoyed this dragon fruit thrive bowl post sweat 😋
.
It was topped with banana 🍌 slices, goji berries, coconut 🥥 flakes, raspberries and honey 🍯 and it was 💯
.
I love trying new workouts so this boot camp is super fun and @fitbarcafe donates the proceeds to a different local charity each month 👏
.
Thank you so much @autumnbarnett for coming with me 💕💕
.
#westseattlecommunity #fitnessfun .
.
.
.
.
.
.
.
.
.
.
#postworkout #pitayabowl #acaibowl #fitbarcafe #superfoods #bluezonebound #iinhealthcoach #healthandwellness #wellnessjunkie #healthblogger #fitfoodie #community #seattlewellness #fitfam #plantbased #nutrientdense #highvibes #bootcamp #westseattlelove #bowlgoals #nutritarian #healthyeating #plantbasedbowl #veganismo #poweredbyplants


38

Cheers to the weekend! Let’s kick this weekend off with a nutritious breakfast from Fit Bar!
Whether it’s a bowl, a smoothie, or avocado toast (SUNSET BEACH ONLY), start your day right with us! ♡

Fit Fact: Avocados contain more potassium than bananas. They are also high in fiber and can lower cholesterol and triglyceride levels. 📸: @spiltsoymilk
#liftyourvibes #fitbarcafe #superfoodcafe


6

Stopped in to @fitbarcafe for my green machine smoothie. Now to enjoy the beach... One more week of Summer 🏖️☀️
#fitbarcafe #sunsetbeach #drinkyourgreens💚 #smoothies #smoothiequeen #glutenfeee #fitfoods #cleaneating #freshandeasy #amygfgirl


2

Happy Friday everyone!
Fit Fact: Did you know that bee pollen helps to relieve inflammation and boosts liver health? It can also help to strengthen your immune system by containing antimicrobial, anti-fungal, and antiviral properties!

A tiny pinch of it packs a large punch! Try it on top of an acai or pitaya bowl, or blended into your favourite smoothie 🐝💛 #liftyourvibes #fitbarcafe #superfoodcafe


3

Pushing the limits of our lives is much more mental than physical— “Quitting is never an option on the road to success. Find the way forward. If you have a positive mindset and are willing to persevere, there is little that is beyond your reach. The attitude of being ready to work even in the face of challenges and despite odds is what will make all the difference in your life.” .
.
The question is— are you willing to do the work? It’s easy for us to say we want this, or want that... but, are we willing to truly commit to achieving the end goal? .
.
I’d encourage everyone to start living today with intent. Identify your WHY, & ignite your challenge based lifestyle TODAY! With CLARITY, CONFIDENCE grows & true COMMITMENT will keep you fired up. 🔥🔥🔥 #liftyourvibes #fittipfriday #fitbarcafe


1

You already know what today is, happy #thirstythursday fit fam! Swing through any 3 of the cafes to save 10% off all cold-pressed juices, bangs, specialty drinks, smoothies, coffee, tea, or elixirs!
#liftyourvibes #fitbarcafe #superfoodcafe


1

How do you get glowing, radiant skin?? Make sure you’re getting adequate nutrients into your diet, like antioxidants, vitamins, minerals, and health fats!
🥑
One way I find this super easy is by making nutrient dense smoothies on the mornings I am not fasting
🤤
My typical smoothie concoctions include:
💕Something green
💕A fruit high in antioxidants (my go to is wild blueberries)
💕Vanilla plant based protein
💕 Liquid (unsweetened)
💕 Healthy Fat (avo or mct oil)
💕Nut butter if I’m feeling sassy 💁🏼‍♀️ And that’s it! Make it simple and easy but jam it full of nutrients for that glowy complexion✨✨


15

Workout Wednesday! Did you know that we do so much more then blend the best bowls & smoothies on the planet?! Our mission is to uplift vibes throughout our communities with a healthy blend of Mindset, Nutrition & MOVEMENT! .
.
It’s no coincidence that each of our three cafes offer you, our amazing FIT BAR Fam an opportunity to MOVE... trust us, it does a body good! .
.
If you’re in West Seattle text 📲 CHARITY to 206.207.1329 to RSVP for our Charity Boot Camp this Saturday 10am to benefit @austeneverettfoundation Our friends @anytimefitnessseattle we’ll match the first 25 attendees [$10 donation]
.
If you’re in Renton, our family @vigorgroundfitness hosts an amazing Charity Boot Camp every Saturday at 9am [$10 donation] .
.
If you’re in Sunset Beach text 📲 FITNESS to 206.207.1329 to check out our full schedule of beach workouts, yoga, & upcoming meet ups! .
.
The journey towards optimizing your health shouldn’t be a solo one... Join us, & together we’ll all thrive! 💪🏽
#liftyourvibes #fitbarcafe #fitbarfitness #workoutwednesday


5

Join me today at 3:00pm PST! If you have bloating, gas or overall indigestion issues you’ll want to hear this!


8

Pozwólmy sobie na chwilkę relaksu, bez zbędnych kalorii. 😋
Fit serniczek z malinami, już czeka na schrupanie. ❤️👌
#sernik #fit #pysznie #relaks #fitbarcafe


1

This week’s Grati-Tuesday goes out to these two! On behalf of the staff, we are so thankful for you both and everything that you do for us and for the cafes. We are thankful to be making your recipes and creations come to life each and everyday. It is a bles-sing (@bles_maris 😉) to carry out your visions and mission statements of offering awareness, accountability, and education surrounding the importance of fueling our bodies with foods we love, that love us right back ♡♡♡. #liftyourvibes #fitbarcafe #westseattle #renton #sunsetbeach


6

Takie słodkości od rana ?!
Owszem, na takie słodkości możemy sobie pozwolić o każdej porze.😎
Dostała do nas nowa dostawa, pysznych i swieżutkich zdrowych ciach.😋😋
Na zdjęciu placek jogurtowy z orzechami w miodzie i borówką.
#fit #ciacho #placek #jogurtowy #borówki #orzeszki #miód #bezcukru #zdrowo #fitbarcafe


0

Did a little kettlebell work yesterday
💪
Been trying to get back into the gym and not overthink my workouts
🤔
This was a perfect circuit my love @coach_scott_af put together for me
💕
Plus I added 30 seconds on the assault bike in between sets
😥
Then did a little stretch and movement from @docjenfit to loosen up the hips and shoulders
🍑
Nothing super crazy or fancy and didn’t lift anything heavier than 20lbs. But sure did feel good to get back in the gym and trust myself that I can go through a workout on my own
🤷🏼‍♀️
What’s you’re favorite way to workout?


5

It’s #MushroomMonday! Swing thru to save 10% off all #shroom drinks — mushroom coffee, elixirs, iced teas or add a shroom boost to your bowl or smoothie, and let’s get fired up! 🔥🍄 #liftyourvibes #fitbarcafe #motivationmonday


7

Picked up some local açaí bowls in Renton at @fitbarcafe this morning! I was super happy to find this place so close to home. We chose the Brazilian (açaí, strawberry, banana, blueberries and coconut milk) and Loco-Cocoa (cacao blended with açaí, banana, and coconut milk). They serve them in micro and macro sizes. LOVED that we had the choice of honey or agave drizzle too!
.
.
.
#acaibowl #breakfastbowl #fitbarcaferenton #fitbarcafe #superfoods #rentoneats #rentonfoodie #instagood #instaeats #instafresh #instagasm #freshfood #pnwfood #pnwfoodie #PNWFoodieFairy


0

Happy Sunday Fun-day everyone! Anyone who says that flowers are the way to a girl’s heart has clearly never tried our Admiral bowl! Topped with mulberries, goji berries, hemp hearts, flax seeds, blueberries, and bee pollen.

Pro Tip: Wanting to try something new but craving the Brazilian bowl? Add strawberries and bananas to the Admiral bowl to get best of both worlds!

#liftyourvibes #fitbarcafe #renton


6

Luv me some bone broth
😋
It’s my go to anytime I’m not feeling 100% myself
🤒
Have you ever had bone broth??


13

Happy Sustainability Saturday Fit Fam! We’re down to the last 10 days of Plastic Free July. All of our @drinksomaco glassware is 20% off for the remainder of the month. 📢 Did you know that in one week we go through 10 billion plastic bags worldwide, and in the US alone we use an average of 2.5 million plastic bottles an hour, and a whopping 500 million straws every single day?

Our Soma glass water bottles are not only beautiful but sustainable, and the proceeds go to the water charity the Water Project. You could eliminate the use of 30 plastic water bottles by purchasing a reusable one such as these for no additional cost.

For more information on Plastic Free July, you can visit http://www.plasticfreejuly.org

#fitbarcafe #liftyourvibes #sustainabilitysaturday


4

Friday late lunch break! I absolutely needed this deliciousness in my life today. Have you tried @fitbarcafe? It’s in Sunset on PCH under the water tower house. Happy Friday friends! 😘
.
.
.
#friday #weekend #acaibowl #fitbarcafe #beachlife #sunsetbeach #ocean #nosugaradded


2

New podcast episode is up! I got to interview Dr. Kaisa, DC who helped start me on my health and wellness journey and who has been a big part of why I got into health and wellness
🥑
We talk all about inflammation, autoimmune disease, and hormones
🔥
Check it out on iTunes, stitcher or google play
🎧
Link in bio 👆


12

Happy Fit Family Friday! Swing by any of our locations with your family to receive 10% off your total order. Here at Fit Bar we care about your health, our mission is to optimize it for not only you, but your family too ♡.
#fitbarcafe #liftyourvibes #fitfamfriday


5

Happy Thirsty Thursday! Mention this post at any location to save 10% off kombucha, coffee, tea, energy drinks, cold pressed juice, or smoothie! Our team member Zoe loves our berry acai smoothie blended with lots of sun warrior vanilla protein! ♡


3

Cooking at home really helps me to settle down from a busy and focus on just one thing...making delicious wholesome food to nourish our bodies so we can do it all again tomorrow ➡️
I absolutely LOVE 💕what I do, but there are days where I’m exhausted and drained from all that goes on behind the scenes 😓 But I wouldn’t trade it for a thing. Cooking at home doesn’t have to be long or tedious, most meals I make are said and done within 15-20mins. Good food doesn’t have to take hours to make ⏲️ Keep it simple! ✔️Protein
✔️Greens/veggies
✔️Good Fats
And you’ve got yourself a delicious and filling meal 😋


3

Witamy dzień zakładając różowe okulary. ❤️😎
Pogoda nie popsuje nam nastroju!
Zapraszamy na pyszne deserki Pana Cotta z musem malinowym i migdałami. 😋
#panacotta #deserek #migdały #maliny #pysznie #smakowicie #różowo #pink #bitaśmietana #przytulnie #fitbarcafe


0

Going LIVE Wednesday at 6:00pm PST! Talking all things ✔️ Gut Health ✔️Probiotics ✔️Prebiotics and More!!!


2

Kto może sobie pozwolić na leniwy poniedziałek? 😴😴
Pogoda co prawda mało urlopowa, ale i na to mamy sposoby.👌
Wpadnij do nas, zrelaksuj się przy kawie, muzyce, książce i pysznych przekąskach. 😋😊
#coffee #book #chill #słońcabrak #relax #kocyk #idealnie #muffins #cappucino #fitbarcafe


0

Happy Sunday 🙏 Here’s a few goodies to incorporate in your meal prep this week to help heal and strengthen that gut!


14

🏝️ Oh you know, we’re just out here getting better, faster, stronger 😏 Great work everyone!!! Sunday is off to a perfect start✌🏽
.
.
#powerandpurpose #outdoortraining #strongaf #teamtraining #strength #conditioning #kettlebells #fitness #gym #fitspo #sandbagtraining #sunsetbeach #fitbarcafe #liftyourvibes


2

My life. This chunk, @thatboybodhi. My babe, @laramrgic. The Fit Bar Superfood Cafe, @fitbarcafe Wouldn’t have it any other way.


6

🥚🥑🍞i’m a sucker for avocado toast 🍞🥑🥚


2

#TruthAboutHealth: Answered Prayer! 💪🏽🍌🥦

I’ve been dealing with getting sick a lot over the past few months with this new career change because of travel & exhaustion (along with certain food allergies and not fueling my body with the right nutrients). 🍓

Justin and I literally prayed last night and this morning for God to put people in our lives that could push me, hold me accountable, and help me heal...and in a matter of a few hours, 3 different people (including this amazing place @fitbarcafe) miraculously came into our lives inviting me to partner in different health programs. 💪🏽

It’s so easy to get off track with diet and exercise, and sometimes it really takes an army to get you where you wanna be. My health has always been such a struggle (even when I feel like I’m eating right and exercising a lot...sticking with it is HARD & it can get discouraging FAST), so if you are experiencing symptoms or weight gain or getting sick a lot like me....you’re not alone! I’m excited to take you on my journey & share my progress with you. And hopefully be able to point you in the right direction if you need help also! 🤟🏽

📷 @jenolemelemai 🍓 @fitbarcafe (P.S. AÇAÍ IN WEST SEATTLE, WUT SO GOOD)!

Who else struggles with their health? Leave me a comment below and lemme know what’s goin on! I wanna give you my resources! ALSO! Are you an acai bowl lover like us?? What’s your fav topping??🍓🍌👇🏽


46

Dieta nie musi nudna! 😋
Wpadajcie do nas na pyszne i zdrowe sałatki w czterech rodzajach:
-grecka,
-włoska,
-letnia,
-z tuńczykiem.
#salatki #pysznie #zdrowo #grzanki #fitbarcafe


1

Had this bomb peanut butter açaí bowl and bro their peanut butter is niceeeee, with a side of vybes drink you know cause good vybes only 😉💀 #fitbarcafe #acaibowl #vybes #bomb #foodlovesmatt


0

#Repost @fitbarcafe with @get_repost
・・・
Wow— what a powerful, uplifting & emotionally charged event; led by one of the most passionate & genuine coaches in the industry! .
.
.
🗣️If you’re committed to continual growth & increasing your impact ya gotta check out @themartinrooney 1-day event— Coaching Greatness “A Coach takes you somewhere you wanna go... that they can’t get to on their own.” -Martin Rooney .
.
.
So grateful for the opportunity to share this event with @liftyourvibes @bles__maris @justjoshica @raijapapaya @jaimzielee @thedarsh_206 @coachjessica_hsu @theobowie & a special thanks to @lukahocevar for making this event possible! 🤯📚💪🏽
#liftyourvibes #fitbarcafe #coachinggreatness


0

Wow— what a powerful, uplifting & emotionally charged event; led by one of the most passionate & genuine coaches in the industry! .
.
.
🗣️If you’re committed to continual growth & increasing your impact ya gotta check out @themartinrooney 1-day event— Coaching Greatness “A Coach takes you somewhere you wanna go... that you can’t get to on your own.” -Martin Rooney .
.
.
So grateful for the opportunity to share this event with @liftyourvibes @bles__maris @justjoshica @raijapapaya @jaimzielee @thedarsh_206 @coachjessica_hsu @theobowie & a special thanks to @lukahocevar for making this event possible! 🤯📚💪🏽
#liftyourvibes #fitbarcafe #coachinggreatness


7

This morning we walked to Fit Bar for a refreshing & healthy breakfast on this hot summer day! Swipe 👈🏻 to see my PB Classic smoothie, Padra’s Açaí bowl, and the chill atmosphere!
.
.
.
#fitbar #fitbarcafe sunsetbeach #healthy #smoothie #acaibowl #bostonterrier #dogs #bostonterriersofinstagram #foodie @fitbarcafe


1

Great group today! We brought the heat and it had nothing to do with this hot ass weather! Summer is in full swing so join us. 💪🏽
M/W/F at 630 am and Saturday’s at 8am. 🙏🏽Sunset Yoga 2nd and 4th Thursdays of the month at 7pm. 🗓️Check the link in the bio for the schedule and new times added.
*
*
*
#fitbarcafe #fitbar #sunsetbeach #sealbeach #huntingtonbeach #bootcamp #fitness #beachworkout #surfside #community


0

A light and healthy dinner since we had bbq for lunch @fitbarcafe #fitbarcafe


0

Had a nice relaxing day with my beautiful lady yesterday. Cruised Surfside and Sunset Beach and hung with friends before taking a nice long bong rip 🌱that had me napping in the sun for the remainder of the day.😴 Bless America🇺🇸 It was a good day. *
*
*
#4thofjuly #america #usa #sunsetbeach #fitbarcafe #healthconscious #entrepreneurlife #mullet #losangeles #orangecounty #california #fitness #nutrition #plantmedicine #marijuana #hempheals #huntingtonbeach #sealbeach


6

With the 4th having gone down in the middle of the week, it’s time to get back on track for the weekend with some #CardioFit! .
.
Friday’s Small Group trainings are focused on keeping our heart rates high for extended periods of time. We work stamina, and breaking through our walls, bit-by-bit. Every Friday at 6:30am.
.
DM your email to reserve your spot and access our full schedule online! Check out what else we have to offer! .
.
Feel free to contact @alldaychu and @cub_saldana for further information. .
.
#fitbarcafe #fitbarfitness #cardiofit #beachfitness #optoutside #liftyourvibes #behere #behumble #dothework #livinghappy #livinghealthy #creatinghappiness #allday


1

Happy 4th from our FAM to yours!
Bang Bang ‘Merica 🇺🇸 💥🎉
*Closing at 1pm in West Seattle & Renton, so hustle in to get that superfood goodness! Closing at Noon in Sunset Beach.
#liftyourvibes #fitbarcafe #fitbarfitness #murica


8

In honor of #GratiTuesday we wanna hit y’all with a Promo Alert— Snag a bowl or smoothie & pair it with a Healeo #coldpressedjuice & enjoy a special 20% discount! *limited time offer, while supplies last. [available in West Seattle & Renton] 🍏🍎🍐🍊🍋
.
.
.
📸 credit @jennstran
#liftyourvibes #fitbarcafe #superfoodcafe


6

☕️Coffee Shop Vibes are strong with this one. @fitbarcafe changing the game of your traditional coffee shop. 🙅🏻‍♂️No sugary syrups but still delivering some delicious original specialty coffees and drinks. If coffee is a morning ritual🙏🏽 for you make a smart choice and ensure your CHOICES aren’t doing more harm than good.
Is coffee part of your morning ritual? *
*
*
#losangeles #fitness #california #entrepreneur #gymlife #hustle #success #gains #iifym #plantbased #acai #acaibowl #sunsetbeach #huntingtonbeach #longbeach #sealbeach #seattle #smoothies #coffee #igfitness #fitfam #fitbarcafe #superfoods #elixirs #tonics #mindset #nutrition #movement #lyv


9

Our #sundayspotlight goes out to @whatwouldjaqwear our May Bowl of the Month Winner for capturing our #liftyourvibes Lifestyle! Swing by for a bowl or smoothie on us 🙌🏽
.
.
.
Share your #LYV moments with us for an opportunity to score a free bowl or smoothie. Just 🙋🏻‍♂️🙋🏻‍♀️ us @fitbarcafe with #liftyourvibes & #fitbarcafe


2

My first Açaí Bowl since our IncrediBOWLK Açaí food challenge at our Sunset Beach location & I almost forgot just how damn good our bowls are! .
.
.
I’ll honestly go bowl to bowl with any blend-master on the planet— if you have a favorite bowl spot 🙋🏻‍♂️🙋🏻‍♀️ tag them, so I can check ‘em out & show them love! .
.
.
If you haven’t already discovered us @fitbarcafe do yourself a solid & slide thru. We do the heavy lifting to ensure we’re fueling your bodies with nutrient-dense micro/macronutrients to optimize your overall health.
1️⃣ Açaí Bowls
2️⃣ Pitaya Bowls
3️⃣ Organic Coffee & Teas
4️⃣ Kombucha
5️⃣ Mushrooms
6️⃣ CBD
7️⃣ Clinically studied supplements
8️⃣ Nutrition Coaching
9️⃣ Charity Boot Camps
.
.
.
Does your favorite cafe care this much? .
.
MOVEMENT ✔️ .
.
NUTRITION ✔️ .
.
MINDSET ✔️
#liftyourvibes #fitbarcafe #fitbarfitness


6

Happy Saturday everyone 💖 I got to start the day off with a fun boot camp 💪with the amazing @fitbarcafe ✨ at @anytimefitness in my neighborhood! Then came home briefly to make this nutrient dense salad 🥗 and am now getting my hair done at @genejuarez before I meet up with my BF 💓 and head to a BBQ at one of my besties! I love these fun and jam packed days but have learned from past experiences that taking the time to nourish myself properly 🥗 is key to feeling well throughout the activities👍 So I usually keep my fridge stocked with easy to prepare nutritious goods that I can easily combine in a bowl in under 10 minutes 💯 Here’s what’s in my bowl today 👇
.
🌿 mixed greens from my local @seattlefarmersmkts .
🌿 half an avocado 🥑 .
🌿chopped red peppers .
🌿 locally grown sugar snap peas .
🌿 organic chicken breast that I prepared in my slow cooker a couple of days ago topped with a few jalapeño slices 🔥
.
What are some things you guys do to stay healthy on busy weekends? .
.
.
.
.
.
.
.
.
.
.
#stayhealthy #funweekend #fitbarcafe #anytimefitness #westseattlewellness #supportlocal #bootcamp #paleolife #getyourworkouton #getyoursweaton #nutrientdensefood #healthcoach #wellnessblogger #whole30 #cleaneats #fitnessfun #healthtips #healthyfoodie #huffposttaste #feedfeed #buzzfeedfood #selfcare #selflove #eeeeeats #eattothrive #fuelyourbody #youarewhatyoueat #lunch #happysaturday #realfoodz


65