#fitbodyfusion

Instagram photos and videos

#fitbodyfusion#teamfitbodyfusion#flexibledieting#iifym#npc#fitness#transformation#gym#ifbb#fitnessmotivation#bodybuilding#motivation#macrocoach#fbfsisters#jdb#fitfam#fitover40#fitover45#bikinicompetitor#npcbikini#muscle#instafit#biceps#bodybuilder#workout#girlswholift#iifymgirls#instagood#fitbody#girlswithmuscle

Hashtags #fitbodyfusion for Instagram

#Sunday #sundayfunday with a little physique update. After being sick for a week, my weight went down from 265-266 to 260..... now after a couple weeks back I’m right back up to 265-267lbs. This was a leg day so absolutely no upper body pump at all, but here I️ am, fatboy status sitting at the mid to upper 260s. I’m at my limit as far as I️ wanna be putting on fat so the last 4 weeks of my bulk will be slowing down, I️ wanna get to a solid mid 270s but we’ll see what my body does. After that, I’ll be going on a 2 weeks cut or so to cut down on some excess fat. I️ can’t believe it’s almost time to start thinking of prep again already. #gym #muscle #bodybuilder #bodybuilding #aesthetics #shredded #instagood #instafit #fit #fitness #fitbodyfusion #teamfitbodyfusion #fitnessmotivation #her #boy #selfie #fitfam #follow #like #workhard #dream #love #photooftheday


3

A year ago today I made the worst..[ros hits danny] ouch!...😖I mean the best decision of my life to ask this girl @rawz_lyn to my my girlfriend. She went from randomly stalking me in the halls at work to clocking in and out for work under my arm.
Every relationship has its ups and downs, and being on prep definitely amplifies it. But we’ve always come out better and stronger and it makes me look forward to our future together....😒 Boy was she a handful. I mean damn. And the angrier she got the more she ate. Jesus. Jk jk. 🤣

I love every minute I’m with you and miss you every second you’re not. You’ve always been my motivation. Always making me want to reach that next level in my life whether it be through my career, bodybuilding or simply in the gym. And I know at times it might not seem like it, but just know you mean the world to me. I love you baby, with everything I got. Happy 1 year Anniversary my little ghost
#anniversary #loveyou #bikinicompetitor #classicphysique #fitcouple #powercouple #cyberbodyshop #fitbodyfusion #evogen #disneyland


3

First workout post show was awesome! Missed training these last few days, so glad to be back in the gym 😊.
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Snagged some #glycolog and #hypeextreme from one of the @blackstonelabs_official muscle boys (@coreykubica ) at the show...been a while since I’ve had these together but the pump and vascularity was crazy!! 💪🏼 Love love love!! 🖤 The Glycolog will be a life saver spending the next few days here in Miami and going into improvement season when carbs on the rise.
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Outfit: @thirteenandcompany & @tilyoucollapse ••••••••••••••••••••••••••••••••••••••
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#FitBodyFusion #TeamFitBodyFusion #IIFYM #Healthy #IIFYMGirls #BikiniCompetitor #FlexibleDieting #GetFit #Gym #NPCTexas #NPCBikini #FitForLife #LegDay #HIIT #Cardio #Glutes #FitLife #blackstonelabs

Brickell
9

@fitbodyfusion athlete @its__me__jess made 1st callouts at #louferrignolegacy ... we can’t wait for finals!!!
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Learn more today by clicking the link in our bio--> @fitbodyfusion
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Questions?
📫info@fitbodyfusion.com
🌎fitbodyfusion.com

#FitBodyFusion #FBFsisters #TeamFitBodyFusion #IIFYM #FlexibleDieting
#macrocoach #ifbb #npc #transformation
#fitover45
#fitover40
#JDB

Palm Springs, California
7

THIS is my 100% happy, genuine smile. Had to take time off from the gym because... well, I’m a dick to my body. I treat it like a non stop machine and don’t give it enough love and attention. I don’t stretch enough, I don’t rest enough, I expect it to go full force 24/7 and then I get pissed when it fights me. Learning to train smarter, not harder. This means yoga, sauna, massages and my new kickass @schieksportsinc belt! My happy place is the gym so I’ll do whatever I have to without having to take another break. Killer shoulder workout thanks to @jessiepalmerifbb 😍
#gymtime #selflove #lifetimefitness #selfie_z #bouldashouldas #trainsmart #fitbodyfusion


3

Well it’s a wrap on nationals for 2017! I’m heading to the airport & waiting anxiously for the results from today’s #louferrignolegacy ... good luck to our @fitbodyfusion athletes!!! Learn more today by clicking the link in our bio--> @fitbodyfusion
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Questions?
📫info@fitbodyfusion.com
🌎fitbodyfusion.com

#FitBodyFusion #FBFsisters #TeamFitBodyFusion #IIFYM #FlexibleDieting
#macrocoach #ifbb #npc #transformation
#fitover45
#fitover40
#JDB

Fort Lauderdale-Hollywood International Airport
5

Trying to nail that back pose.. roughly 38 weeks out from my 1st show and watching Miami nationals this weekend has really lit a fire under my butt.. like I literally made sure my hamstrings/glutes and shoulders were burning after today’s workout 😜 practice practice practice!

Minot, North Dakota
2

#congratulations to @giantslayer_errak coached by @fitbodyfusion coach @howardnine
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Congrats to my client, @giantslayer_errak for placing 3rd at his show this past weekend. #classicphysique he has a lot of room to grow for his class, weighted in about 157 and can top out at 170. Can’t weight to see what another 10lbs looks like on this kid!! #gym #muscle #bodybuilder #bodybuilding #aesthetics #shredded #instagood #instafit #fit #fitness #fitbodyfusion #teamfitbodyfusion #fitnessmotivation #her #boy #selfie #fitfam #follow #like #workhard #dream #love #photooftheday #humpday@howardnine
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Congrats to my client, @giantslayer_errak for placing 3rd at his show this past weekend. #classicphysique he has a lot of room to grow for his class, weighted in about 157 and can top out at 170. Can’t weight to see what another 10lbs looks like on this kid!! #gym #muscle #bodybuilder #bodybuilding #aesthetics #shredded #instagood #instafit #fit #fitness #fitbodyfusion #teamfitbodyfusion #fitnessmotivation #her #boy #selfie #fitfam #follow #like #workhard #dream #love #photooftheday #humpday

FitBody Fusion
11

Same habits equal same results 😉. Don't lose sight 🙈 of the things you do that keep you healthy 🌟, feeling good 🍎💤🏋🏻‍♀️💦 and that will help you reach your goals 😆. Yep, even during the holidays 🦃🎄🍾, the weekends 💃🏻, the celebrations 🥂🎈🎂 etc. Consistency 🗓️️🗓️️ is the name of this game. It's what will turn ↪️ your habits into a lifestyle 👍🏻.
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Want to join the @FitBodyFusion family 💙💪🏻? I am currently accepting new transformation clients 💫! Learn more by clicking the link 🔗 in my bio ➡️ @fitbodyfusion and fill out 📝 our Transformation 💫 application and choose me 💁🏻 to be your coach and get started ✅
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Questions❓: email me 📫
Jennifer@fitbodyfusion.com
🌎fitbodyfusion.com
#FitBodyFusion #weights #macros #FlexibleNutrition #TransformationCoach #HIIT


0

What an experience these past couple days has been. @ryanhinton is so amazing for getting this incredible footage of a day I will never forget!
@fitbodyfusion
@teamallmax
@kendraskinis
@warfit_clothing_co

Miami, Florida
43

Yup, we had the pleasure of chilling with these beautiful ladies tonight. Congrats on all your success! Let’s make more amazing memories #2018, xoxo. . . .
#Repost @jamidebernard (@get_repost)
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I’m such a proud mama bear 🐻 tonight!!!! Our @fitbodyfusion represented in the biggest show of the year!
Learn more today by clicking the link in our bio--> @fitbodyfusion
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Questions?
📫info@fitbodyfusion.com
🌎fitbodyfusion.com

#FitBodyFusion #FBFsisters #TeamFitBodyFusion #IIFYM #FlexibleDieting
#macrocoach #ifbb #npc #transformation
#fitover45
#fitover40
#JDB

James L Knight Center
6

CONGRATULATIONS to @fitbodyfusion coach & athlete @_angelarutherford_ for placing 4th at the biggest national show of the year! We are not done yet!!! 2018 watch out!!! Learn more today by clicking the link in our bio--> @fitbodyfusion
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Questions?
📫info@fitbodyfusion.com
🌎fitbodyfusion.com

#FitBodyFusion #FBFsisters #TeamFitBodyFusion #IIFYM #FlexibleDieting
#macrocoach #ifbb #npc #transformation
#fitover45
#fitover40
#JDB

Hyatt Regency Miami
18

I’m such a proud mama bear 🐻 tonight!!!! Our @fitbodyfusion represented in the biggest show of the year!
Learn more today by clicking the link in our bio--> @fitbodyfusion
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Questions?
📫info@fitbodyfusion.com
🌎fitbodyfusion.com

#FitBodyFusion #FBFsisters #TeamFitBodyFusion #IIFYM #FlexibleDieting
#macrocoach #ifbb #npc #transformation
#fitover45
#fitover40
#JDB

Hyatt Regency Miami
8

#saturday are for grinders. Always empty in the gym. Perfect time to get serious. Also wanted to wish all the fitbody team luck this weekend at the #npcnationals can’t wait for the 2018 season so I️ can show what we can do for he classic physiques and bodybuilding side!!! #gym #muscle #bodybuilder #bodybuilding #aesthetics #shredded #instagood #instafit #fit #fitness #fitbodyfusion #teamfitbodyfusion #fitnessmotivation #her #boy #selfie #fitfam #follow #like #workhard #dream #love #photooftheday


5

Bye Miami, it was a fun vacation. Now I’m ready to get home to my babies and grind hard. Will be back next year for nationals!!! Motivated more than ever, ready to give it my all and see where it takes me!!! 🐶🌴☀️🌊💜 #fitbodyfusion #bikiniprep #bikinicompetitor #bikiniposing #bikini #npc #npcbikini #spectrumfitnessproductions #iifymgirls #iifym #flexibledieting #gymowner #girlswholift #girlswithmuscle #motivation #fitnessmotivation #fitness #fitfam #ifbbpro #dedication #norcal #sacramento #nike #fitnessmodel #smile #happiness #bodybuilding #entrepreneur #fitcouple #transformation


2

#SaturdayRawUpdate with an emoji head kill me ha straight out of bed 😎 before the daily @vansfoods waffles 🥞💪🏽 truth I kept looking and said post, don’t post; I look to big?! Mind fxcks 🙅🏽 but I don’t think I’ve made such true connections like I have since I’ve been open and honest with my journey. And if my story helps others become more and grow it makes it even more amazing along the way. 💙This past week was again my second week on hormones and never fails to feel the offset of it but reminded by my coach and mama bear this is a good thing and all working with my body balancing out. 🙏🏽🙌🏽 It’s not always easy especially for those who have had a past where things mentally messed with your views but I would not trade any of what led me to my mama bear @jamidebernard 🐻💞 Gearing up for some sunshine soon....oh yes I cannot wait.....!☀️☀️And a year ahead full of adventures, continued growth and progress. With the recent changes in the IFBB I am so happy to have found the right sustainable path where I have no doubt my comeback will make one hell of a statement. 💞💪🏽💫 Do you always; let people “check on you” or say their opinion, those who stand behind you will always want you to grow and be better. 🔥💫❤️ Advanced glute focus day going down today... 🎉🤘🏽#WeekendVibes #spicy #truepro #TheComeback #teamBSN #fitbodyfusion #ifbbbikinipro #bikinipro @fitbodyfusion @bsnsupplements


16

My posing routine from Pre Judging tonight at Miami Nationals!💃🏻
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It felt incredible today to finally get ready for this day that I have worked so hard for😍 and to step up in front of the judges with so many other girls who look incredible, was surreal! Definitely gave it my all up there and am proud of what I brought💪🏼
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I wouldn’t be here without the support of my @fitbodyfusion team💙 Thank you so much to my coach @xoangelafit for being so amazing and helping me get to where I am now!! And thank you so much to @jamidebernard for being here for me in Miami and for all of your support💙💙 I wouldn’t be here if weren’t for you all and I am truly blessed to be apart of such an incredible team!!
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And I can’t thank @mawsomee enough for being so amazing throughout this entire journey🙏🏼 you mean the world to me and I am so blessed to have your love and support every single day😘
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I received 2nd Callouts tonight out of roughly 40 girls in my Bikini Class🙌🏼 Looking like Top 10 for me, which I’m not mad about at all😅 But it’s not over just yet! Finals are tomorrow night, so stay tuned for that😉💪🏼
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And thank you all so much for reaching out to me and sending me so many positive messages!! It truly means so much to me😘🙏🏼❤️
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#miaminationals #nationals #miami #npc #npcbikini #bikini #bikiniprep #biknicompetitor #bodybuilding #posing #aesthetic #fit #fitbodyfusion #athlete #fitspo #fitfam #fitness #fitgirl #fitchick #girlswholift #fitnessmotivation #goals #determination #dedication #bayarea #california #norcal #neversettle #instagood

James L Knight Center
52

I did it!! First national show experience was a total blast!! Landed in 3rd callouts which I’m pretty proud of 🤗! Building a plan with Coach @JamiDeBernard to add some more muscle to this little frame 💪🏼! ••••••••••••••••••••••••••••••••••••••
👙 : @toxicangelzbikinis ••••••••••••••••••••••••••••••••••••••
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Want to join the @FitBodyFusion family?! Click the link in bio to get started and choose me as your coach.
Questions?
📫yvette@fitbodyfusion.com
🌎fitbodyfusion.com
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#FitBodyFusion #TeamFitBodyFusion #IIFYM #Healthy #IIFYMGirls #BikiniCompetitor #FlexibleDieting #GetFit #Gym #NPCTexas #NPCBikini #StrongerAsACommunity #FitForLife #Cardio #AllGlutesAllDay #Glutes #FitLife #npcnationals #nationals #abs #npcnationals2017

James L Knight Center
55

The ladies did awesome at prejudging at #npcnationals I’m such a proud mama bear! @_angelarutherford_ @yvette.cassandra @xoamanda_jadexo .
Learn more today by clicking the link in our bio--> @fitbodyfusion
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Questions?
📫info@fitbodyfusion.com
🌎fitbodyfusion.com

#FitBodyFusion #FBFsisters #TeamFitBodyFusion #IIFYM #FlexibleDieting
#macrocoach #ifbb #npc #transformation
#fitover45
#fitover40
#JDB

Hyatt Regency Miami
15