#fitchick

Instagram photos and videos

#fitchick#fitness#fit#fitnessmotivation#fitfam#gym#fitspo#workout#girlswholift#fitlife#gymlife#fitgirl#bodybuilding#healthylifestyle#fitnessjourney#fitspiration#muscle#fitmom#health#motivation#weightloss#gains#fitgirls#instafit#fitnessaddict#squats#fitnessmodel#healthyfood#healthy#transformation#igfitness

Hashtags #fitchick for Instagram

Swipe ๐Ÿ‘ˆ๐Ÿป๐Ÿ‘ˆ๐Ÿป for this weeks absolutely deathly leg day finisher ๐Ÿ”ฅignore the fact it was taken on two separate days pls ๐Ÿ™ƒ

1. Squat to narrow squat jumps with dumbbells
2. RDLโ€™s with dumbbells
3. Squat step variation (stay low and keep tension!!)
4. Plate side squat with press (I used 10 lb weights, AMRAP for each exercise 4 times total!! Bookmark for your next leg day or next time you want to get your heart rate soaring!! (Tags: #fit #fitness #instafit #fitnessmotivation #fitspo #gymshark #gymsharkwomen #gfg #ufbg #getshreddyforsummer #girlswhosquat #girlswholift #squatbooty #belfie #legday #glutes #cleaneating #healthylifestyle #fitchick #fitgirl #bodypositivity #myprotein #gymapparel #fitnessapparel #gymsharktrain #workoutvideo #legcircuit #liftheavy #gym #flex )


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Hereโ€™s another #transformationtuesday for you all. The picture on the left I was in my first show prep ever, weighing about **85 lbs** because of health issues. The photo on the RIGHT is my CURRENT prep for the @wbff_official AZ show, at **95 lbs**. It is crazy what the body can do when you really start to work on your health. Iโ€™m proud of this journey Iโ€™m on. And I couldnโ€™t have gotten here without my coaches @krystalamara and @34dunks . I also wouldnโ€™t be where Iโ€™m at today either if it wasnโ€™t for my amazing friend @maddy_fit_bearrr who continuously inspired me and made me realize I could do anything I put my mind to. Love you guys!๐Ÿ’—
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#roadtopro #wbff #transformation #bikini #wbffdiva #bikinicompetitor #fitfam #fit #fitlife #fitspo #fitness #fitstagram #bodybuilding #gym #gymrat #gymlife #healthylifestyle #health #wbffbikini #wbffarizona #workout #fitgirl #fitchick #fitnessmotivation #fitspiration


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I remembered after I did rear delt flies that these leggings are see through when I bend over. ๐Ÿ˜ต #thatswhyidontwearthemonlegday #wardobefail #whyamilikethis โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bodybuilding #fitness #weights #lifting #fit #fitchick #fitmom #gym #muscle #postpartumfitness #iifym #macros #igniteyourfire #igniteyourfirecommunity #girlswholift #girlswithmuscle #protein #strong #flexibledieting #shoulderday


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When this man comes to the gym, heโ€™s ready to eat and he puts in HARD WORK. Many people donโ€™t understand the sacrifice, the dedication, and the consistency it takes to be great. Canโ€™t knock the hustle and gotta respect the grind @dsoyler โœŠ๐Ÿผ
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Ultimate Pro Dtina's Shorties ๐Ÿ˜ featuring our DTina's elastic waistband that provides a super cute and unique look, and a comfortable fit that wont fold down or leave marks on the waist ๐Ÿ˜.
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We have these cuties available in ALLLL of our solids and prints.
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Oh and ๐Ÿ˜ˆ YES you can get them with SCRUNCH BOOTY ๐Ÿ‘๐Ÿ‘... Standard length is 3 inches inseam, but if you want them longer or shorter just add it to orders notes ๐Ÿ“.
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Shop online ๐Ÿ‘‰๐ŸผDTinasBoutique.comยฎ๏ธ


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Meal prep Tuesday? Didnโ€™t get in til late last night so had to hit the grocery store today to make some lunches for the week! How to meal prep successfully 101: โ˜‘๏ธcarbs โ˜‘๏ธfats โ˜‘๏ธprotein โ˜‘๏ธfood you actually like. The road to health is a loooooooong one...I mean your whole life is long (even though it feels short af) SO I highly recommend eating delicious foods that are also nutritious in order to hit your goals sustainably, whatever they may be! Iโ€™m still obsessing over falafel, rice & broccoli as my prep โœŒ๐Ÿผ


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No homeless bag lady with bird nest hair looking over here today! #tuesday


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IM BACK with this FULL BODY BURNINโ€™ situationnn ๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ
Ohhh I am more motivated than ever to get back on the grind with this page and my fitness goals!! The last couple of weeks have been hectic but since graduating I have been getting into a new rhythm ๐Ÿ˜ hope you guys like this workout!! Had me dying ๐Ÿ˜ญ๐Ÿ™Œ
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โœ–๏ธbattle ropes 30 sec
โœ–๏ธsquat walks 15 right 15 left
โœ–๏ธsquat jumps 25 reps
โœ–๏ธup/downs 15 reps
โœ–๏ธplank twists 25 reps (right then left equals 1 rep โ˜บ๏ธ)
Repeat this circuit 4 times!!
Song psycho- post malone zevy remix
Leggings @lululemon
Top @americaneagle
Bra @gymshark
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@gymgirlvids
#gymgirlvids#workout#workoutmotivation#fitfam#fitness#fitnessmotivation#fitsporation#fitstagram#fitchicks#fitchick#hiit#girlsthatlift#fitspiration#fit#fitnessgirl#fitgirls#fitnessjourney#gym#gymlife#workouts#igfit#igfitness#igfitfam#strongnotskinny#summerbody#progressnotperfection#progress#health#justcindykinzzthings


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Worked out my lower body today ๐Ÿ‘ SWIPE FOR MY WORKOUT - I didn't record it, but I wrote it all out in detail for you guys ๐Ÿ’“ save it and try it next time you hit the gym && lmk how you liked it ๐Ÿ˜ tbh I got to the gym and was doing my warmup and realized I probably should have taken a rest day. Soooo instead of lifting super heavy I threw together a lower weight, but higher intensity workout. Was super sweaty the whole time; I actually think I might start adding more workouts like this into my routine.
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Now, I'm about to order myself some pizza (no, not just 1 slice or a freakin half a slice....) & probably gonna binge watch movies all night lol. Indulge when you feel necessary. I'm not saying eat what you're craving every time you do because that could turn into you eating that "junk" food daily which wouldn't be so healthy. But if it's been some times since you've had it, then YOU DESRVE IT!!!!! It's all about that healthy BALANCE. If you're in the gym almost everyday and eating healthy all the time then treat yourself. It will NOT keep you from reaching your goals and it absolutely will keep you sane!!!!! always remind yourself that balance and consistency are key!!!!! ๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•


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First day back with the #SwolePatrol! Itโ€™s ALMOST like riding a bike! Kinda proud of the work I put in today.
#BetterEveryday #iLift #GymTime #FitChick...Again


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#MOOD ๐Ÿ‘‘


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Kodiak waffles with strawberries for supper! I've been "intuitively eating" if I'm honest for about 9-10 months and it has resulted in me gaining about 20 lbs. My clothes are not fitting right, so back to basics. More fruit, veggies and water.

#fitnessjourney #extremeweightloss #ledbetter #stronger #leaner #hope #love #inspiration #motivation #weightlossjourney #fit #fitfam #healthierme #happierme #fitchick #myjourney #backontrack #kodiakcakes #strawberries #fruit


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Maaaannnn....This Tea is life...I needed a serious energy boost after work...BOOM!! All my laundry is about to get folded while I get my new clients set up on their nutrition plans. .
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Who else needs an after work energy boost? .
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#worklife #girlboss #queen #energy #healthy #confidence #coachcrys #fitchick #journeytofit #loveyourself #blackgirlmagic #weightlossjourney #beautiful #strongwomen #melanin #kinkycurly


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What a day!!! Kindergarten graduation, last day of school for the summer, off to the gym, and cooking. Had a great time watching my baby graduate then a killer back workout at the gym. So far, doing ok on the diet and not having any of the keto symptoms I was worried about. #ketolife #ketodiet #keto #workout #gym #backday #momlife #mom #fitmom #fitchick #fitlife #fitspo #fitfam #diet #weighttraining #gwpl #lchf #girlswholift #kindergarten #mybaby #graduation #weightloss #weightlossjourney #inthekitchen #inthegym


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Intermittent Fasting... This is my first meal of the day . Intermittent fasting 16/8. Where I currently fast for 16 hours and eat healthy food, lots of it, within 8 hours daily.
1)cauliflower rice with diced onions and celery.
2)Asparagus
3)Chicken-Less Mandarin chicken
#vegan #veganmeals #veganfood #plantbased #veggies #soy #fitness #foodblogger #intermittentfasting #fasting #healthy #nutritionist #healthylifestyle #tuesday #fitnessaddict #eating #hungry #lunch #fitchick


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Ive been creating some things as i navigate this Mediterranean eating style. Its all been great but i really love these sprouted grain wraps for lunch and quick dinners! Not only am i getting more nutrients from grains that are sprouted but they taste great. Tonight i had planned on pork chops but it was scary outside so i couldnt grill. Instead i made some tuna wraps with a garlic hummus smear, baby spinach and arugula and tomato. Perfect! ๐Ÿ‘Œ


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When itโ€™s back and chest day at the gym ๐ŸŒ
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Outfit @rbxactive ๐ŸŒบ


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Push yourself because no one else because no one else is going to do it for you. .
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Took 235 like a boss today. Stoked on my progress and the strength Iโ€™ve gained both physical and mental. .
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#strongwomen #strongissexy #girlswholift #girlswholiftheavyshit #girlswhodomorethansquats #alwaysbeyou #neversettle #alwayshungry #stayhungry #goforit #deadlift #pr #liftthatshit #backday #shoulderday #fitchick #thickfit
Photo cred @jordenaudrey_fitness


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I have two moods, sassy but sweet ๐Ÿ™ƒ๐Ÿ’•


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He said different things in different ways and it caught her imagination. He was everything she had ever dreamed so simply unordinary.


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Cartoons and cuddles before bed โค๏ธ I worked legs and my back at the gym this morning ๐Ÿ’ช๐Ÿป #fitchick #momlife #cartoons #cuddlebuddy My green drink today was: 1 cucumber ๐Ÿฅ’, some fresh๐Ÿ , lots of fresh spinach and one๐ŸŒ ๐Ÿ‘๐Ÿป๐Ÿ™‚ #healthylifestyle #momswholift #fitmom #relax


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Been slacking on my posts. Hereโ€™s part of todayโ€™s back workout. Workouts are always started and ended with @thephysiqueessentials preworkout and protein. The newest addition the bcaas are added for during workout. Even on your hardest and busiest days you must always find time to de stress whatever that is. Mine is here at @theambitiongym. You already know code Boyd5 at checkout for 5$off each container. #gym #gymlife #supplements #supps #protein #preworkout #fit #fitfam #fitness #fitspo #bodybuilding #powerlifting #physique #crossfit #chestday #fitchick #allnatural #muscle #bulking #cardio #npc #flex #workout #lift #hbra #meals #gains #cuttingseason #arms


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Burger niiiight! ๐Ÿ”
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Veggies with a side of turkey burger. Rainbow food is the most fun to eat! ๐ŸŒˆ Turkey burger ๐Ÿ” on a bed of mixed baby greens ๐ŸŒฑtopped with @sirkensingtons ketchup + tomatoes ๐Ÿ… + avocado ๐Ÿฅ‘ + baby carrots ๐Ÿฅ• + local Texas sweet corn ๐ŸŒฝ topped with @oldbay_seasoning.
#eattherainbow
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#eatrealfood #rainbowfood #eatyourcolors #eatyourveggies #avocado #burgertime #glutenfree #glutenfreeliving #glutenfreelife #dairyfree #dairyfreelife #fitfood #fitlife #fitchick #fitgirl #whatsonmyplate #dinnerforone #dinnertime #foodisfuel


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I do what I like


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They donโ€™t want a #perfect mom, they just want a happy mom!!
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When a mom takes the time to take care of herself the whole dynamic of the house & family change for the #better! โ€ขโ€ข
Before I got into fitness I was tired, lazy, no energy, no drive, & no fun!
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Now itโ€™s a totally different ball game over here. Iโ€™m the FUN mom!!
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Itโ€™s not selfish to take care of you itโ€™s the most important thing you can do! For your family and your kids. โ€ขโ€ข
A happy mom is the best mom!
#happygirlsaretheprettiest #beachbodycoach #homeworkout #summerscoming #womenofinstagram #fitmum #fitspo #fitlife #fitchick #fitness #fitnessmotivation #fitjourney #fitfoodie #usie #mom #strongnotskinny #strongmom #womenempowerment #girlswholift #momswithmuscles #instafit #coach #makeup #sunnies #sunnydays #summervibes


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Booty by Becca ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
February 2017 โžก๏ธ May 2018
Lost the gut and gained a butt ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
Both photos in the EXACT SAME WEIGHT!
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#results #bootybybecca #transformationtuesday #transformation #booty #bootygains #fitchick #muscle #musclebutt #lostthegut #gainedabutt #sameweight #keto #fit #fitness #orangepark #fitflorida #workout #painefullyfit #sidebyside
#throwyourscaleaway


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#EarthyYogis
Day Four // #FishPose // #Matsyasana
While I didn't make it to the #beach to pick up trash, I have a few #plasticalternatives to share with you! I am obsessed with @simplystraws. I use them every day and even carry one in my purse for when I hit up restaurants. #StopSucking
@togoware is something I always carry in my purse, #bamboo > than plastic.
I love @marleysmonsters! I use their unpaper towels, facial rounds and washable dish sponges.
@recapmasonjars has lids I use on mason jars so I don't buy plastic water bottles. I also use their Spray nozzle lid because I make my own counter cleaner with #essentialoils.
Check these awesome companies out!
๐ŸŒŽSponsors๐ŸŒ
@lucewithlove
@synnergyoga
@kamillasyoga
@themermaidyogi
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โ™ป๏ธSponsorsโ™ป๏ธ
@karmapassion
@arthleticwear (my one piece)
@wolventhreads
@sand_cloud (my towel)
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Pose Line Up (For those who like to plan, not post, ahead)
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1. โ›ฐ๏ธMountain pose - Get outside and appreciating the nature around you โœ”๏ธ
2.๐ŸŒณTree pose - try cook or buy a vegan meal (and find some recipes you can use often๐Ÿ˜‹) โœ”๏ธ
3.๐ŸฎAny animal pose - find vegan/cruelty free products โœ”๏ธ
4.๐Ÿ Fish pose - Pick up plastic to keep it away from the ocean! โœ”๏ธ
5.๐Ÿš˜Runners lunge - no car (as little as possible)/use public transport
6.โ™ป๏ธWheel pose - recycle everything you can
7.๐ŸŒธโ™€๏ธLotus pose/meditation seat - produce as little waste as possible
8.๐ŸฅŠWarrior (1, 2, or 3) - Donate or share your favorite charity
9.๐Ÿ˜‡Goddess pose - look into ethical brands and stores (maybe there are some local ones?)
10.๐Ÿคธ๐Ÿฝโ€โ™€๏ธYoga Flow - Incorporate what you can into your daily life - what will you take away with you?


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Avoid the processed sugars of candy (and keep a slim waistline) by choosing "nature's candy". ๐Ÿ“๐Ÿ‹๐Ÿ Simple fruit snack for after work- Strawberries, Grapes, Mango, and Cantaloupe. Put your favorite fruits in a mason jar and squeeze a little lemon on top. Yum. ๐Ÿ˜‹ Do this enough and you won't miss that processed stuff at all anymore. Trust me. ๐Ÿ™Œ

#naturescandy #tastetherainbow #eattherainbow #simpletreats #plantbasedliving #plantbasedlifestyle #wholefoods #yummy #vegantreats #veganeats #wholefoodplantbased #fruity #masonjarsnacks #masonjarmeals #holisticliving #fitchick #fitandhappy #nourishyourself #nourishyourbody #nourishedbyanisa


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Chest day is the best day ๐Ÿ˜Ž
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Still waiting for my ankel you heal before i get back into #legday.
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#livesore #livesoreambassador #ocrtraining #spartanwomen #spartanup #ocr #chickswithtattoos #chickswholift #fitchick #strongisbeautiful #beautifulbadass #flexingladies


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Hello, champion!๐Ÿ˜ƒ Do you want to meet young lonely babe in your city? ๐Ÿ˜˜ โฌ†๏ธโฌ†๏ธ Don't waste our time, go to my bio and use link โฌ†๏ธโฌ†๏ธ ๐Ÿ’ƒ๐Ÿ’ง
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#annabellpeaks #girlsthatsquat #sexybra #sexyeyes #fitchick #happygirl #jessarhodes #sarahvandella #fitchick #dollsexy #ninaelle #hotgirls #bikinigirl #deutschwoman #swedishgirls


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WANTED for being so damn juicy #quadpopoflove


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We have an awesome Opportunity Call tonight๐Ÿ’ป๐Ÿ“ฒ at 9pm est. by my VERY OWN mentor Coach K! If you are interested in getting more energy๐Ÿš€, preparing for that summer body, being influenced by a Positive and Motivated community ๐Ÿ’Ž or learn how you can Earn Full time or Part time extra Income๐Ÿ’ต around your daily schedule, text 609-433-8466 for Full details ASAP or Dm if you want to get started โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ .
Cant wait to see you then!


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The shirt says it all...Don't need bad vibes๐Ÿ™Œ๐Ÿปโค๏ธ


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Let's play The Who's Who game!!!๐Ÿค—๐Ÿค”๐Ÿค“ All of these girls are different weights and have different stories to tell:
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1. A wife that wanted to become healthier and fit, just beginning her journey.๐Ÿ‘๐ŸปDidn't pay attention to calories and worked out 3-4 times a week, no muscle.
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2. A broken girl going through a divorce, disregarding her health and not eating.๐Ÿ’”She became skin and bone, back to a size 2 and didn't do it the correct way.
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3. A strong chick that's over all that BS and is now kicking ๐Ÿ‘ in life! She knows she deserves to take care of herself and wants to help others know their power too!!๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธWeighing more than either of the other girls, with muscle, working out everyday, on a mission to take care of herself for herself๐Ÿ™Œ๐Ÿป
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Yes, I've been ALL of those girls within just 8 MONTHS!! It goes to show how much can happen in a short amount of time! Life is crazy and you never know what is going to happen! But you can control what happens to your body!You CAN reach your goals and you WILL CONQUER all challenges that dare face you!!! You are so strong, you just have to learn how to see it๐Ÿ’•


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Alright @cadoicecream I see you๐Ÿ˜
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Look, I will never promote a brand I don't believe in. I support this product ๐Ÿ’ฏpercent!!!
โ€ขNON-DAIRY
โ€ขVEGAN
โ€ขSOY FREE
โ€ขGLUTEN FREE
โ€ขAVOCADO BASED
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Best of all, I can eat this with the #21dayfix meal plan๐Ÿ™Œ๐Ÿป๐Ÿฆ๐Ÿ˜‹If you haven't tried this, GET SOME!! King Soopers/City Markets๐Ÿ‘๐Ÿป
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#icecream #cado #cadoicecream #avocado #guiltfree #dessert #healthychoices #healthylifestyle #healthyfood #healthyeating #treat #snack #treatyoself


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