#fitchick

Instagram photos and videos

#fitchick#fitness#fitfam#fitnessmotivation#fit#fitmom#fitspo#weightloss#gym#girlswholift#workout#fitgirl#fitlife#girlswithmuscle#strong#weightlossjourney#healthylifestyle#training#muscles#fitspiration#gymrat#gymaddict#goals#fitnessaddict#eatclean#strongnotskinny#exercise#strength#bodybuilding#liftheavy

Hashtags #fitchick for Instagram

Just over 2 weeks out from my first comp and feeling so ready to get on stage! The time has flown. .
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Shift work has definitely added some challenges to comp prep but without challenge there is no victory!! I have loved everything about this prep, it’s been great having focus and goals to smash. Even before the stage so many great achievements are made through prep itself
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#compprep #fitnessmotivation #fitfam #consistencyiskey #teampd #ifbbbikini #ifbbnorthqld #inbadefenceandemergencyservices #fitchick #muscle


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We had a full house tonight πŸ™ŒπŸ½ Always so fun to meet new people in my classes β€” A big shout out to Kara, Fabricio, Amanda, Judy and Olivia (missing in the picture) β€” Thanks for joining us tonight πŸ™πŸ½ Come check us out for ❇️ 3C (CARDIO CORE CONDITIONING) β€” High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning β˜‘οΈ SATURDAYS & SUNDAYS @ 10AM and TUESDAYS @ 6:30PM πŸ’ͺ🏽 Book your spot now via www.clients.mindbodyonline.com. No memberships required. Drop-in & Class Packages Available. Visit www.rebornfitness650.com for more info β˜‘οΈ
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#3Conquer #3CrushingIt #3C #3XTREME #RebornFitness #RebornFitness650 #ICanIWillFinishStrong #BeSavage #5thGear #KittyCatZumba #BootyByCat #CrashCore #PilEmUp #Cardio #Core #Conditioning #HIIT #FitMom #FitOver40 #FitChick #Burlingame #OutdoorWorkout #TRX #Sled #Bosu #Tires #Battleropes #ARunnersMind #ClassPass #Groupon


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@nicolethorne in the new grey marle set from @neuapparel #musthave


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Love jumping into the odd workout sessions with my clients!
Who would of thought burpees could of been so much fun @sam_harris
Nothing like standing beside a six foot model to remind u of how vertically challenged u are!πŸ™„
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#fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg


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I did lots-o-#squats tonight... 5x5 at 175, 4x4 at 185 (those not shown) then these videos are 3x3 at 195, 2x2 at 205 and 1 for 220... They're not all pretty, I know that, but I got em all done... #squat #squatbooty #powerlifter #powerlifting #fitmom #fitand40 #fitfam #fitness #liftheavyshit #fitchick #girlswholift #assbymac #workout


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"I did not wake up like this - I changed my lifestyle for this - I workout late for this - I changed what I eat for this - I sweat hard for this - I cried hard for this - I lift heavy just for this - I workout every single day for this - I'm proud to say that I made THIS and this IS WORTH IT." πŸ’ͺπŸ½πŸ’š
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#transformationtuesday #transformyourbody #trainhardorgohome #weightlossjourney #weightlossgoals #weightlosstransformation #weightlossinspo #girlswhosquat #girlswhogrow #fitchick #fitnessmotivation #youcandoit #mindsetiseverything #growthebooty #thickthighssavelives #thickness #curvygirl #selfiequeen #confidenceissexy #slimmingworld #fitspo #progressnotperfection #loveyourcurves #selfloveisthebestlove #strengthtraining #strengthquotes #31daychallenge #gabbyschallenge #inspireyourself


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Looking forward to heading back to this room for conditioning day tomorrow. Lots of new exercises on the agenda. βœ¨β €
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What fitness fun do you have planned for your Hump Day?β €
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#drippinginsweat #getupandmove #goalcrusher #livehealthy #strongeveryday #doitforyou #bethebestyou #toneitup #mysweatlife #fitspo #healthyliving #fabfitfun #fitness #fitaddict #fitchick #girlgains #bodypositivity #gymsharkwomen #workoutmotivation #girlwholift #femaleathlete #hybridathlete #strongwomen #ilovetosweat #beautysweat #tiubikiniseries #tiuloveyourbody #curlygirls #naturalhair #wethairdontcare


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I’m completely free from the opinions people have of me, because I now understand who I am. β€’
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#inspired #peaceful #nofilter #nomakeup #grateful #thoughts #blessed #thankful #focused #determined #unstoppable #discovering #my #power #humble #thankgod #πŸ™πŸ½ #fitfam #fitchick #fitnessmotivation #fitnessmodel #fitnation #fit #youth #21 #selflove #selfdiscipline #selfless #1Peter29 #training


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Everyday is a new day to get better and positively impact someone's life. Whether that's through a message you post or an action you take. We are so happy to connect with everyone around the globe and cant wait to show you guys our best videos and gear to date❀️
Visit us www.absoluteprogression.com
#girlswholiftheavy #girlswholift #fitgirl #fitchick #powerlifting #fitnessjourney #transformation #fitness #fit #fitfam #fitspo #gains #flex #lifestyle #happy #smile #positivevibes #workout #gym #npcbikini #weightloss #progress #goals #summer #cardio #active #strong #athlete #training #vibes


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β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
If you want something, go after that something now. Stop waiting. Stop thinking it’s not the right time. Stop worrying about the consequences. Stop making excuses. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
If you put something off, you will probably put that same thing off again and again and again and then it might never happen. #youwantsomethinggogetit β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#macros 🌱 #eatyourmacros 🌱#empowerment #empowering
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul
#badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered#healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
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We are back after a fun filled weekend of camping. We enjoyed yummy food, made memories, and did not worry about a thing! We didn't press play yesterday because we were EXHAUSTED but today we made it our mission to bust a double. And we did bust our double, but I am now dreading tomorrow's #soreness. Yet, I am freakin proud to say we are in week 5 of #liift4. Nutrition has been umm pretty much out the door, but hey camping was oh so much fun! πŸ˜‰ But, I am back at it now, and will stay 100% on track. I know my body misses the good healthy foods.
Remember, allow yourself to enjoy life and be happy.
#myfitnessjourney #myfitjourney #fitjourney #fitness #fit #workout #exercise #fitmom #fitmommy #csectionmom #mommyof4 #strong #forme #betterme #goals #noexcuses #strongereveryday #fitchick #fitcouple #lift #lifting #mommiesthatlift #hispana #latina #ejercicio #motivacion


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#Repost @veenstar1 5 weeks away to superleague worlds in #lasvegas !!! Getting excited!! Hardest few weeks ahead !! Here we go πŸ™ŒπŸ½πŸ’ͺ🏽 #gotime #thegrind #superleague #superhuman #superleaguecanada #teamcanada #preptime #fitness #fitchick #2018


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Workout session with my boss tonight! And he promised to bring my abs back in a few months 😜 #fitfam #fitness #fitchick #npcbikini #preplife #bulking #bodybuilding #fitover40 #bikiniprep #bikinicompetitor #goodlordimlong #longesttorsoever #tatts #tattedgirls


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β€’β€’β€’β€’||||β€’β€’β€’β€’STOP WAITING FOR THUNGS TO HAPPEN GO OUT AND MAKE THEN HAPPEN β€’β€’β€’β€’||||β€’β€’β€’β€’ πŸ˜„πŸ‹οΈοΈπŸ’ͺ #bootybuilding #squats #fitgirl #bodybuildingwomen #fitmom


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Here goes week 5! Day 1 was TOUGH! Even though I stayed consistent on vacation, I didn’t up my weights (I only brought 8lb dumbbells and resistance bands) so it felt easy. Today I gave it πŸ’― and I sure felt it!
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I’m starting to see a bit of progress. Some new muscle definition, improved stamina. I went to carry my weights upstairs and noticed that weights I thought were heavy 4 weeks ago aren’t so heavy anymore! 😊
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Coming back from vacation is never fun, especially going into two weeks of constant work. πŸ€·πŸΌβ€β™€οΈ Back to the grind. .
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#nsv #nonscalevictory
#pcosjourney
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#pcosweightloss #healthylifestyle #healthjourney #fitnessjourney #liift4 #liift4testgroup #workout #workoutmotivation #dailyworkout #fitness #fitchick #goals #consistency #progress #fitnessprogress #fitnesstransformation #weightlossprogress


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Felt pretty mighty after today's Leg workout! πŸ™Œ This program is giving me even more strength than I'd imagined (especially my legs), so I'll be purchasing some heavier weights in the near future. Don't worry, I'm not going to bulk up like Popeye with this program. A big misconception is that working out with heavy weights means bulking, but that won't happen unless I heavily train, and eat a special diet specifically for that. πŸ˜‰ Building lean muscle IS most def on the agenda though, and they're coming along slowly, but surely! πŸ’ͺ 4 weeks down, 4 to go! πŸ’ƒ
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#sober #soberfun #sobriety #soberaf #sobrietyrocks #teetotaler #beyoutiful #progresspic #transform #transformation #fitgirlsguide #fitwife #fitchick #goldendoodlesofig #strongnotskinny #ladieswholift #legday #loveyourlife -
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My humble home- my foundation- my rock❀️. I missed you Peter! Felt good being back. Tuesday’s belong to usπŸ’ͺ🏼 I don’t care about my face or hair. My workout game is all I care about. πŸ’―πŸ‘ŠπŸΌβœŒπŸ½#single #blessed #humble #fitchick #fitandfaith #fitandfine #petermoefitness #teammoetivate #fitness #girlswholift #evathediva #muscles #glutes #hiptrusts


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When life throws you lemons...you cut them up and put them on your gallon jug πŸ’• Many don't know that I was really sick in the beginning of July. Well honestly I hadn't been feeling good for months. I had an upper respiratory infection in the spring that was eventually cleared. But I still didn't feel well. I was super tired, then the back of may neck began to HURT so bad. Getting a couple hours of sleep was a challenge...I had to apply a heating pad and take Motrin...every night. Then I kept spiking fevers of 102/103...that's when I got nervous! You couldn't tell me I didn't have meningitis! I went to my doctor and after a few blood test she automatically knew what it was...
Subacute thyroiditis. Likely caused by the upper respiratory infection I had in the spring. Throughout all this I just wanted to feel healthy again. Of course I thought about working out, but couldn't bring myself to it. The only way to describe my pain is that I felt like I had the flu and some kind of neck and rear head trauma. Thyroiditis can last from weeks to months and 15% of patients develop permanent thyroid issues. I AM NOT CLAIMING THAT, God has my steps ordered. No matter what happens I will continue to live as healthy as I possibly can because it's a way of life for me. The take-home point in all of this is we will all have stumbling blocks along the way, but the difference between totally giving up and a accepting a setback is a mindset. Don't ever give up! Pick yourself up, hit the reset button and try, try, try again!!!! I'm holding off on hitting the stage in the near future because as we all know your thyroid is connected to your metabolism and I need to focus on healing my body before putting it under that kind of stress. Don't get it twisted, I'm still hitting the weights and eating as if I'm training, but I am definitely listening to my body. Hope my testimony can Inspire someone πŸ’• Don't take your health for granted!! #fitnessmotivation #fitchick #ironaddict #gymrat #fitmomma #cleaneating #healthiswealth #thyroiditis


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Trying these out πŸ’ͺ


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Back at it this week with some circuit training and a mile run after. .
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#workout #gym #fitness #fitfam #pushups #circuittraining #circuittrainingworkout #fitchick #girlswholift


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Find your thing, and whatever that thing is. Do it better than anyone had ever done it before. Even if that thing doesn't hold the most value, believe me it does ❀️ why? Because it's your thing and when you make something your own. People see the value in it 😊 -
I used to let people dictate my life. I would do things and be a certain way Beavis I thought that's what people wanted me to be. I was too scared to stop and be who I wanted to be. Until I became so unhappy and it occured to me what needed to change. And I made that change. I'm my own person and you're your own person. Just be happy πŸ’—πŸ’— whatever that looks like for you 😊


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Smooooth πŸ’πŸŒπŸ‡πŸ“


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Gotta be extra πŸ’…πŸΌ!
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(Also rock climbing is oddly scarier than I thought it would despite being harnessed in? Why?? But so much FUN πŸ€ΈπŸΌβ€β™€οΈ!)
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#extra #rockclimbing #extralife #climbing #bouldering #aerial #aerialist #aerialarts #aerialdance #aerialfitness #harness #aerialistsofig #aerialnation #circus #circuslife #circuseverydamnday #aerialhammock #fitness #fitnessmotivation #fitchick #fitgirl #girlswithmuscle #yogapants #workout #longisland


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*Consistency* .
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Fueled by @totalnutrition_sacramento


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Workout. Crushed as per usual. Stairclimber day is always especially brutal but I’m having to up the intensity all the time which obviously means I’m getting better which means good things I’m sure πŸ˜‚
gym #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife #femalefitness #fitgirl #victoriasport #liftheavy


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All the love for these ladiesπŸ’ͺπŸ»πŸ’›


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#Repost @veenstar1 5 weeks away to superleague worlds in #lasvegas !!! Getting excited!! Hardest few weeks ahead !! Here we go πŸ™ŒπŸ½πŸ’ͺ🏽 #gotime #thegrind #superleague #superhuman #superleaguecanada #teamcanada #preptime #fitness #fitchick #2018


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β€œWhen I loved myself, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits β€” anything that kept me small.
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My judgment called it selfish. Now I see it as self-loving.”
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What have you done for yourself lately? When was the last time you prioritized your happiness and well-being?
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#hooperfit #selflove #heart #passion #gratitude #happy #happiness #love #fit #fitness #fitfam #fitchick #fitmom #fitnesslifestyle #health #healthy #healthylifestyle #weightloss #fatloss #gym #workout #exercise #fitlife #iifym #diet #dieting #emotionaleating #bingeeating #onlinecoaching


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Rest day vibes. πŸŒ™
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Been really working at not being so hard on myself when things don’t go as planned. I’ve said it a million and one times, I thrive off of my routines & habits. When those go out the window, I feel pretty lost.
Last week was a rough one for ya gal. I didn’t have a single good workout. I simply couldn’t push myself like I normally do, like I LOVE to do. Any movement at all, especially involving repeated actions, lit up my back muscles like a Christmas tree πŸŽ„
I ended up taking 3 full rest days last week, something I never do! It completely threw me for a loop. I wish I could say I thrived during those days off, but the truth is I was frustrated & in a funky mood.
SOOOO one thing is very clear, I need to learn to take the good with the bad & just roll with the punches; go with the flow. Last week taught me heaps about recovery but even more so about patience. Something I won’t soon forget & plan on channeling next time I hit a bump in the road! 🌼


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Sometimes I come to the posing room to see how unfit I am. Am I doing this right @skylarlanier_ifbbpro? πŸ˜†πŸ˜…πŸ˜œπŸ’πŸΌβ€β™€οΈπŸ‘™ #fitchick #somuchfitness #gym #legs #hay #fitnessmodel #gymmotivation #fitness #fitfam #fitspo #fitish #sesamestreet #tshirt #happiness converse #hustle


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β€œPower resides where men believe it resides. It's a trick. A shadow on the wall. And a very small man can cast a very large shadow.” πŸ‰βœ¨


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When a ballerina for 16 years goes rogue and turns to fitness, she points her toe and flex’s a tricep πŸ’β€β™€οΈ
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11 days and counting until I see my WBFF family at Worlds in Las Vegas!!!
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@allisondillett
@paul_dillett
@wbff_official
@wbff_athletes β€’
Unedited photo by @martygottlieb πŸ‘


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Today was suchhh a good upper body workout. πŸ’ͺ🏻 Felt great since I had a rest day yesterday. What did you workout today?? #underarmourwomen


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Laku noc πŸ–€


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Heaven 😍


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β€œChoose to view your life in a way that makes you happy”
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Don’t live life so straight minded or one sided that you forget to look at things with different perspectives. Don’t loose who you are but if you don’t look at things in different ways you will remain the same.
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Grow
Learn
Become
Evolve
Challenge
Become the best version of you by looking at life in different ways!
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Going out to dinner doesn’t necessarily mean breaking your diet. There’s always some healthier options that you can order off the menu if you’re being strict and not trying to break your diet.
The meal in the picture is grilled fish with roasted potatoes, steamed broccolini and salad, which was absolutely delicious..
............Otherwise if it’s a cheat meal/day or flexible meal, enjoy everything else in moderation 😊😊
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#dinner #fresh #veggies #healthy #healthymom #healthybody #healthylife #healthyfood #healthylifestyle #healthyeating #cleaneats #cleaneating #eatclean #wellness #weightloss #wellbeing #goodforyou #goodfood #fitmom #fitfood #fitlife #fitchick #fitfoodie #flexibledieting #flexibleseating #balance #youarewhatyoueat #yum #deliciousfood #aliwmylifeinpictures


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Fall is in the air here in NYC πŸ‚πŸπŸ‚
Inspired by: Bella ✨ #SundayFunday #becreative #boringsucks #herbalifetea #herbalifekids #herbalemon #aloe #tea #teaoclock


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πŸ˜‚ too delicious


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