#fitchicks

Instagram photos and videos

#fitchicks#fitness#fitspo#workout#fit#bodybuilding#girlswholift#fitfam#training#abs#gym#fitgirls#motivation#gymlife#fitchick#fitnessmotivation#fitlife#squats#instafit#squat#shelifts#yoga#healthylifestyle#fitfood#shesquats#fitnessmodel#fitspiration#followme#love#healthy#inspiration#girl#picoftheday#cardio

Hashtags #fitchicks for Instagram

BIG CHEST SUPERSET!!! Try these next time you are doing a pushing movement for cheat! Superset then with flies. This works in incline, decline, or flat press. It’s burns like the dickens, but it’s worth every excruciating rep! The flies should be stretched out more but my shoulder was acting up. After this I eased up for a couple sets and it was fine! PAY ATTENTION TO YOUR BODY! If something feels wrong, asses then move forward. Don’t ignore it and get hurt! As always shoutout to @theliftfactory and the guys there who make this the most badass Gym in all of Las Vegas 🤘🏼🤘🏼🤘🏼

The Lift Factory
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A visit and arm workout at Crunch fitness with my bearded weirdo friend. The cut off that mirror though haha @andrewyeay
#silly #gym #muscle #fitchicks #ladieswholift #armday #gymfun #gymninja #friends #weirdos #tattoos #picoftheday #instagood #cannabisfueled


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Baked avocado topped with 1 tablespoon per half on black bean-corn salsa, 1oz goat cheese, chipotle sauce. This is a great source of healthy fat. Your body needs healthy fats!
Experts and scientists are finally talking about the essential benefits of fat. When you consider that our brains are more than two-thirds fat, and that our brain cell membranes are made of Essential Fatty Acids (EFAs), it’s easy to see that our cognitive abilities depend on adequate and quality fat intake. But beyond this fats provide nutrition that is essential for (1): Growth
Energy
Brain and other vital organ function
Metabolism
Hormone health
healthy skin, eyes, and bones
Reproductive health

#fitlife
#figureslim
#dynmicfitness
#clementinedaily
#thexbands
#nutrition
#fitspo
#fitchicks
#bikinimodel
#model
#workout
#livelaughlift
#healthandfitness
#gratefulforthegrind
#healthy
#begrateful
#nodaysoff
#gamefaceon
#nutrition
# photoshoot
#healthiswealth
#healthylife
#healthyme
#happiness - [ ]


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I am a Influencer, this is my gift. I am kind, I encourage and motivate. What are your gifts? On anther note, here is a full body weight workout, you can do in 5 minutes. It’s call LAZY DAZ workouts. 25 of each set. Keep navel to spine, and breathe through your mouth. #gifts#influencer

San Jose, California
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Shoulders and core 💪🏼💦
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This @womensbest set gives me life!! All you need is a pair of dumbbells and a little motivation then you’re good to go 🙊
1. Single arm shoulder press: 3x12 each
2. Weighted sit ups: 3x20
3. Steering wheels: 3x45 seconds
4. Shoulder press: 3x15
End each set with a plank for as long as you can go for, increasing 5 seconds each time. YOU GOT THIS 🌟 #womensbest


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Hello Gainzzz!!! Flexathon then beach time!!! 💪🏼


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Who’s coming to cycle with me tomorrow 🙋🏾‍♀️🙋🏾‍♀️?? Still not too late to sign up! Link for tickets to Cycle Mayhem Miami in bio. @ktxfitness got something in stored for Miami and Ft. Lauderdale 🚴🏿‍♀️🚴🏾‍♂️💦💦💦 .
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#spinlife #fitchicks #shelifts #gymrat #eatclean #blackgirlmagic #chocolatefitness #sauatlife #cyclelife #ebonyfitness #gymlife

Miami, Florida
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Call it total body conditioning, call it cardio, call it crazy! Whatever you want to call it, it’s going to make you sweat and sore EVERYWHERE!
Round 1:
100X jump rope
12X each squat, clean, press
12X each forward lunge + curl
25X each DB russian twist
Repeat 4X
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Round 2:
12X MB squat and toss
6X each MB push-ups
12X each split squat rope jumps
12X burpee rope slams
Repeat 4X
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Do you guys prefer workout videos in one longer clip like this one or separate videos in a post that you can swipe from one to the next? Let me know if you have a preference or any workout requests!

Palo Alto, California
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Now, pay close attention, all of you can do this. It's allot of fun!
--> you dress up in a weird way (in case you don't already, like me), and bring some weirder stuff with you, like some musical instrument, or whatever (I have my Jane, and my swordies). You go up to the entrance of any concert and ask at the door where the artist entrance is, they will either let you in no questions asked, or redirect you to another entrance. If you end up at another entrance, and claim you are not on the list, get angry and say something like "Are you seriously telling me that I dressed up all rediculous like this, traveled all the way from [insert far away place] to be sent back?!!!?".
If you come at the exact moment when it's busy, they'll just let you in and ask you to go somewhere, which you don't have to (((DUH! you're in then!)). If they start asking what act you are part of, name random things like you forgot: "that guy....ehh.. you know, with those things...", at one point they will guess along with you, and you just say: "Yes that's the one", or else claim that you were just called to be here last minute, and already got paid, but don't know who it was, but that it was someone on top. Eitherway, you get free entry...
NOW NOW NOW...hold on...that's what YOU could do... I like to go a bit further... I like to go to the backstage, and ask when I can finally go on, with all the same tricks, and have them argue and figure out who I am, and what the consequences would be for them if they don't give me stage time and a mic... What happens after I get what I want, no longer matters, I already won.
You are welcome. ;) #fit #training #workout #inspiration #glutes #sexy #hot #empowered #love #awesome #girlswholift #squats #hipthrust #fitgirls #fitchicks #musclebarbie #shelifts #shesquats #humpday #iifym #transformation #nevergiveup #motivation #yoga


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Theres 11 days until Christmas and there’s one thing flooding my timelines on twitter and Instagram. The topic of diet around Christmas. Whether that be “how to stay lean at Christmas”, or “avoiding food guilt” etc.
⠀⠀⠀ Christmas is a time of celebration, food, festivity, family, friends. Your number one worry should not be the fear of overeating on Christmas Day. In my opinion that shouldn’t even cross your mind- the most stressful thing should be losing your sellotape while wrapping presents, or burning the roast potatoes on the day. ⠀⠀⠀
Personally, this will be my first Christmas in a long time where I’ll be able to enjoy myself properly with 0 stress around what I’m eating, in comparison being either stuck with fear of binging or not being able to eat because of fear of wait gain. ⠀⠀⠀
But seeing posts of people almost bashing those for giving tips on how to stay lean during Christmas in my opinion is a bit closed minded.
Regardless of whether you agree with my opinion on that or not, there are always going to be people who are looking for that but of advice- just like those trying to eat within reason probably don’t care about people saying eating their 50 puddings is okay.
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I think In most households (or where ever you may be celebrating Christmas) Christmas is a prolonged period not just one day. And being surrounded by cake and tins of sweets and mince pies can be tempting especially with the excuse “ah it’s Christmas”. And not everyone may be comfortable with that.
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Eating more than you usually would isn’t going to harm you. If anyone is stressing remember how intelligent your body can be, it’ll put all that food to use. But sacrificing your Christmas for the sake of not ruining your diet is silly. Everything in moderation-INCLUDING MODERATION, treat yourself.


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#tbt to lil(er) me back in my sports acro days 💓 ~
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#acro #womenstrio #love


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Tap my profile url. I am giving away a complimentary report on the ten fat truths nobody is telling you.!!


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Every time you try to forget who I am... I'll be right there to remind you again 🎶😋😏 #musicislife .... Sohooo GZSZ und dann direkt ab ins Bett 🙈... könnte den ganzen Tag schlafen heute 🤷🏽‍♀️ schönen Abend und eine gute Nacht euch allen 🙋🏽‍♀️☺️🤗😴 #vizefreitag #niceevening #blessed #december #singlelife #gzsz #happygirl #fitgirl #fitchicks #squats #shesquats #brunette #fitfam #mac #fashion #ootd #sardegna #motivation #legs #lifestyle #italiangirl #bootybuiling #instamood #escape #selfie #memories #dreaming #enjoy #life


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