#fitchicks

Instagram photos and videos

#fitchicks#fitness#girlswholift#fitnessmotivation#fitfam#girlswithmuscle#gym#fitspo#legday#gymmotivation#bodybuilding#fitspiration#getfit#fit#gymlife#abs#workout#strong#fitnessmodel#health#gains#fitnessgirl#motivation#legs#muscle#fitchick#barrigachapada#instafit#fitgirl#weightloss#goals#girls#fitnessjourney

Hashtags #fitchicks for Instagram

Amazing ladies crushing WOD's together and keeping each other going! Well do e Robin and Ange! #molonlabecrossfit #fitchicks #crossfit #crossfitgirls #mlcfstrong #swolemates #swolesisters


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Tomorrow will be 12 weeks difference between these two photos. I stumbled across the change in them today and am so glad I did 🤗 I think it’s important to take pictures to look back and see where you’ve been! The photo on the left I can say I felt like a baby bird, fresh with new opportunity at my doorstep to grow and evolve. Compare it to the photo on the right from this morning and I’m feeling like a mutha fuckin hawk 🦅 I know where I’m heading and I keep zeroing in on my target. I continue to get stronger and more clearly defined. And here’s the kicker...I still have 44 weeks till I get on stage🤩 but that also doesn’t mean that I’ll stop there.


Too many people sell themselves short by buying in to clever marketing and expecting to be something unrealistic in 12 weeks. They get to the end of their twelve weeks, don’t like what they see because it’s not what they expected, then believe that it’s not possible. They give up too soon. What they don’t realise is that where I’m at now has also had a base of YEARS of training to build upon. Yes my focus has shifted in the past 12 weeks to a very specific goal but there are also many other things that aren’t accounted for which got me to where I was even in the first photo, let alone the comparison. What more people need to realise is that sure, give yourself 12 weeks of CONSISTENCY first, then KEEP GOING for another 12 weeks and another... Of course you can get a transformation in that time, but to keep it and have it be sustainable takes relentless pursuit.


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Happy top nine season ✨ Apparently I should post more deadlifts because y’all like those better than my actual favorite lifts #girlswhopowerlift


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When a chick has her hair bound in a mess on top her head, you know it’s getting real!! 😂😅💪 we had an awesome bi,tri & ab workout tonight!! I was just so ready to get to the gym tonight and get a killer workout 😏 stepping up my workouts an extra notch because March 24th is coming fast 😬 and I still have lots of needed work and improvements to do in a very short period of time 😅 but I’m 💯 pouring everything I have into my workouts 🔥🔥🔥 Thanks to @insanelabz for my new goodies!! I used “psychotic” preworkout tonight and was pumped and sweating within the first 10 minutes of the workout!! 😅🔥💦 Redrum will forever be my fav preworkout but psychotic is definitely a close second!! If you’d like to try Insane Labz, use my promo code AGH25 and receive 25% off your entire order!! 😁🤑💰😍 Hope everyone had an amazing Thursday!! 😍😍 the weekend is almost here 🥳🤸‍♂️🤸‍♂️ #npcbikini #bikinicompetitor #competitionpreplife #insanelabz #insanelabzathlete #jointheasylum #fitfam #fitness #girlswholift #girlswithmuscle #myfitnessjourney #workinprogress💪 #biceps #pump #fitchicks #countdowntobikinibod👙💪 #fallinlovewiththeprocessandtheresultswillcome❤️


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d u s k 💫


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Self-belief is the most powerful path to growth and success.
If you’re constantly looking for external validation from others to lift you up, to love you, you’ll forever be on a chase to something that’s unsustainable.
The only thing that is certain is we will be with ourselves, our mind and body in this life time.
But we spend so much time running and distracting from ourselves. When you think about it, it’s crazy!
It’s also scary to delve to the depths of our being. To see the light and the dark and learn to love every aspect.
When you get to know yourself, your values, let go of what others think, choose to love yourself, you can be the driver and creator of your life, not a victim to your circumstances.

Be your best advocate by believing you CAN and yourself permission to fly💜✨ 📸 @dacshots.media


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Dreaming about sitting on this beach with that diet jawline 💃🏼💭
#Hawaii
#dreaming


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Team Twerkoutttts are the bessssst🤷🏼‍♀️🤷🏾‍♀️ Banded lateral walks with MJ #thriller 💪🏼 Go watch full workout video belowwww⬇️⬇️
@rayraytraining
#legs #legdayworkout #legday #lululemon #lulu #anytimefitness #gymislife #gymmotivation #gym #fitness #girls #girlswholift #squat #fitchicks #slimthick #babygirl #strong #lift #heavy #workout #workoutmotivation #teamworkout


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Full Dub house...all day long. Up killing it before the sun rises and after it sets. Motivation and dedication. 🖤❤️ #dubfit #fitfamily #workingmorethanthesun #dedicated #motivated #veteranowned #fitfemales #fitchicks


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Shoulders got WRECKED today! I’m so glad to be seeing my own progress from incorporating different style of workouts! Can’t wait to be OFFICIALLY back on prep with my AMAZING coach @ckimfit to get right for a comp! Shes my rock and the glue that holds me together on my bad days! It’s almost time! Operation build this booty! #shoulders #boulders #arms #wrecked #gym #fitness #nerd #raybans #fitchicks #bikiniprep #liftinglifestyle #pickupheavythings #ilovetoliftheavyshit #defiantunleashed #betterthanyesterday #bestpackage #lean #fluffyseasonisalmostover #takingthestage #leavingwithhardware #noexcuses #mealprep #preplife #getfuckingfit


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#MovingSale 📦📦
1. Tea set from Egypt $15
2. Tea Set from China $40
3. Small Dishwasher $75
#teaset #dishwasher #appliances


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TEAM TWERKOUT😂💪🏼
Gotta have fun with it!
First is our blooper 🤷🏼‍♀️🤷🏾‍♀️
& for the workout exercises are... Lateral Band Walks with some MJ #thriller
TRX Hamstring Curls
Squat with ball pass
Step up balance to curtsy lunge
Would recommend 3-4 sets of 15-20 reps for a short leg workout like this!
#legs #legdayworkout #legday #lululemon #lulu #anytimefitness #gymislife #gymmotivation #gym #fitness #girls #girlswholift #squat #fitchicks #slimthick #babygirl #strong #lift #heavy #workout #workoutmotivation #teamworkout


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🚨🚨NEW VIDEO UP NOW‼️ #IGTV Meal Prep That Flows: “Let you get a taste” Drop a “🔥” emoji if you liked it and a “👈🏾” emoji if you didn’t!! Either way show da kidd some love ❤️- #freestyle #rap #bars #videos #nutritionist #fitfam #fitnessmotivation #fitnessmodel #checkitout #youtube #vlog #sagseason #fitchicks #nutrition #doubletap


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The Glow up.... 💕✨


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Today’s gym fashion was what I like to call “I read that book before it was a movie” hipster fit-wear 🤷🏻‍♀️
.
I got off work a little late today and had to throw on something quick before heading to the gym. When I arrived I realized that I am now conformed to the Richmond hipster scene without even knowing it 🤦🏻‍♀️ #wheresmylatte #istilldontlikecraftbeerthough


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To get more details about this product click the link in our biography @towish.sportswear or visit our shop at:
👉www.towish-shop.com
#determination #squat #runnersofinstagram #getfit #fitnessaddict #runnerscommunity #girlswholift #matpilates #mom #pilatesparatodos #fitchicks #pilateando #likeagirl #pilates


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May the booty be ever growing. ❤😘
😭 I finally have somewhat of a booty after having Lilly lol
#bootygains🍑 #gymchicks #fitchicks #glutework #gym #femalemuscles #follow #followpic


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Feeling the holiday spirit with my mood lighting. Time to cue up a Christmas movie for my ride!


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• Today and one month ago • I've never been one to have any definition near my stomach at all but I think I'm finally starting to see something 😂👀 I was an extremely chubby gal in highschool so Im actually quite squishy all over, meaning I have a high fat %. So to see the tiniest bit of definition is progress for me! I know the lighting isn't really the same and the high-waisted tights tuck a lot in, so the photos may be incomparable and may not show much... but I know for myself that I've progressed with my abdominals so this upload is a personal celebration to that for myself 🥰
#BBG #bbgweek11 #bbg12weekchallenge #kaylasarmy #Gym #bbgjourney #bbggirls #bbgcommunity #fitspo #gymjunkie #gymmotivation #fit #fitness #deathbykayla #fitchicks #lifting #training #instafit #progress #gains #fitfam #abs


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Hola 👋 it's almost the weekend and Christmas is almost here ❤️ so greetings from your local Grinch @ the gym


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Lost all of my hard earned gains messing around with West Africa, and their slim pickings as far as vegan food. 😒 Gotta get it in double time! 💪🏾🏋🏾‍♀️ #beastmode #fitchicks #girlswholift #bulkingseason #fitness


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Don’t overthink it, just eat real food 🥕🍆🌽🍠🥒


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