#fitchicks

Instagram photos and videos

#fitchicks#fitness#fit#fitnessmotivation#fitfam#gymlife#fitnessmodel#fitchick#fitspiration#healthylifestyle#fitspo#fitmom#workout#fitlife#gym#girlswholift#bodybuilding#healthy#motivation#personaltrainer#muscle#weightloss#fitgirl#getfit#healthyeating#muscles#instagood#fitnessaddict#fitnessjourney#fitgirls

Hashtags #fitchicks for Instagram

Scared to step foot in the gym? Afraid youโ€™re going to get โ€œtoo bulky?โ€ If this is too bulky, sign me up๐Ÿ’ƒ๐Ÿป!! In all seriousness, the amount of misinformation and false statements out there is astonishing. Letโ€™s clear some things upโฌ‡๏ธ.
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โœจFemales do not have the hormones or the ability to gain the amount of muscle it takes to look so-called โ€œbulkyโ€. โœจEating lots of food WILL NOT make you fat. Food is your damn friend, not the enemy. Your body will store fat if you arenโ€™t feeding it enough. Your metabolism is going to be shot v quickly if youโ€™re eating low calories & then you will be farther behind on reaching that lean or โ€œtonedโ€ look youโ€™re aimlessly looking for. Educate yourself on portion sizes and a well-balanced diet. 80/20 rule friends.
โœจHow do I maintain a lean tummy and gain a solid amount of muscle at the same time?? YAH DONโ€™T. Yah canโ€™t stay extremely shreddy & expect to put on lots of muscle. Not gonna happen. Endless cardio isnโ€™t the answer. PSA: yah canโ€™t spot reduce (wouldnโ€™t it be nice tho lmao).
โœจHow long will it take? Itโ€™s going to take a lot of time and patience. Quick fixes arenโ€™t gonna last so donโ€™t even waste your time. FIT TEA IS NOT THE ANSWER!! Enjoy the process and appreciate the changes youโ€™re seeing daily.
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Changing your body is meant to fun, itโ€™s exciting to watch, and itโ€™s extremely rewarding. You can do anything you set your mind to do. Set yourself up for success from the start. Take a sustainable, attainable, and maintainable approach. Each day you put in the work, youโ€™re one step closer to your goals. Donโ€™t be too hard on yourself. Enjoy the process. Donโ€™t take your ability to move your body for granted. Fuel it properly. Do what yah love, love what you do & the rest will fall into place. More on this topic coming in a BLOG POST later on this week so stay tuned๐Ÿ‘€. Now for a relaxing night with some flixxxx and nomz before a v long week ahead๐ŸŽฅ ๐Ÿฟ. Happy Sunday babes!! #gainingweightiscool #mythsvsfacts #educateyourself #pickuptheweights #twopostsoneday #howboutdat


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Honestly Fitness fam, you are in control you can achieve any think you put you mind too. So get in the gym put in the work and eat the foods that are going to benefit you long term. ---------------------------------------- #ptlife #fit #lifting #workingout #strength #youarepowerful #power #fitchicks #personaltrainer #personaltraining #pt #yass


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Splish Splash ๐Ÿ’ฆ๐Ÿ’ฆ
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Another by @hersh_22 ๐Ÿ“ธ๐Ÿ‘Š๐Ÿผ


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โœจโœจโœจโœจโ€ข 4-WEEK PROGRESSION โ€ขโœจโœจโœจโœจ.
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I MADE A PROMISE AND DAMMIT IMMA KEEP IT.. less than a month in and @yen.being.real is looking sharp ๐Ÿ”ช..
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#vegan #fitchicks #weightloss #healthyeating #healthychoices #islandgirl #mealprep #mealplan #workhardstayhumble #summerbody #fitmom


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Thankful for filters ๐Ÿ‘ should you workout while you're sick?! Depends how bad it is! Yes, sometimes it helps to sweat out the toxins, but if you're running to the bathroom between sets, I'd say you're better off at home! As for head colds, etc light exertion may be beneficial. Definitely tone it down and listen to your body! I went for only 30 mins today, did light cardio and a few chest exercises, then I knew I was done. Are videos more beneficial than selfies with long in depth captions? Let me know... nicely. Lol happy Sunday!

#girlswithmuscle #girlswholift #fitchicks #fitnessmodel #legionofboom #personaltrainer #fitchicks #awkwardtrainer


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Is it really a good Florida Sunday if youโ€™re not climbing (and subsequently jumping off of) a sketchy palm tree!? ๐Ÿ๏ธ ๐Ÿ˜ฌ


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Let me share a thing. I was 175 pounds (roughly) before I became pregnant. During pregnancy, I gained 40 something pounds. Now obviously 7 pounds was of Sydney, plus the weight of the amniotic fluid, the placenta, the extra blood volume, and let's be honest, my boobs. BUT I grew a human. So I was okay with all that extra weight. A month after when I lost 20 pounds but still weighed close to 200, I was like yea it's fine cuz I just had a baby. Now, 7 and a half months later, I look at my scale glowing a bright red 193 and I feel nothing but discouraged. I look at the clothes in my drawers that dont fit me anymore. I look at my stomach when I wear a shirt even close to tight. I do not love the body I am in. HOWEVER. I love the person I am. I love the person I grew. I love the progress that I am making, little as it may be. After saying that, I would like to say that I do not want to love my body. Not right now. I'm not happy in it and I dont want to settle. I will keep working towards my goal, and I will celebrate the victories along the way, including taking a picture I'm comfortable with. Any of that make sense? I tried. ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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#Gains #Gym #WorkOut #Lift #WeightLifting #Fit #Fitness #IGFitFam #FitFam #Instagood #InstaFit #BossGirls #GirlsThatLift #FitGirls #FitChicks #GirlsWithTattoos #GymAddict #Goals #BootyGoals #Muscle #bossmom #armday #momswithtattoos #motivation


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Today has NOT been the day off I planned. I've been home studying and watching it rain all day while fighting a sore throat and runny nose. Allergies or a cold? Who knows ๐Ÿคท๐Ÿผโ€โ™€๏ธ. I've made sure to drink plenty of water, eat nutritious foods, and take my Micro Factor nutrient pack.

Not going to lie, studying for my NASM certification, hitting the gym 5-6 days a week and working full time has me feeling run down. So, I'm going to drink my coffee, read my devotional, shoot up a prayer, and head back to studying.

Remember, it's a blessing to be able to get up and do what you do, even if you're stressed as hell.
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Shirt from @whitneyysimmons ๐Ÿ˜ 10/10 quality and softness. -

Leggings from @1stphorm Fantastic compression and squat proof! Link in my bio gives free shipping and money back guarantee.
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#p413strong #stronginsideandout #bodybuildinglife #gymlife #fitchicks #girlswholift #tattedgirls #tattedfitness #bodybuildinglifestyle #fitlife #healthyliving #healthylifestyle #1stphorm #iam1stphorm #legionofboom #neversettle #personaltrainer #cpt #weightlosstransformation #beforeandafter #ipickthingsupandsetthemdown #levelup #weightlifting #fitness


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...ask me how I feel about margaritas and guac


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#Repost @joelosteen
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God doesnโ€™t just show love, express love; He is love. It's not what He does; itโ€™s who He is. Watch Joelโ€™s new message this morning on Podcast: "Knowing You Are Loved"! c.osteen.co/VPodcast

#KnowingYouAreLoved
#JoelOsteenPodcast

#sbhhair #braids #dmvbraids #protectivestyles #naturalhair #templeannapolis #trainhard #traindirty #haircolor #dmv #wig #wigs #wigstylist #dmvbraids #dmvhair #fitmom #hairsale #fitchicks #weaves #closures #frontals #trainhard #fauxlocs #boxbraids #feedins #crochet #marleytwists #hair #levelthrive


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Sunday๐ŸŒž๐ŸŒด
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Rest day, enjoying the Florida sunshine at the pool and recharging for the busy week ahead!
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Also, @chubbies, Iโ€™m available if you need a female model. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‰


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Exercise comes in all forms, mine today was gutting two rooms and starting the redecorating!! Iโ€™ve never known stripping wallpaper to be so tricky, I was sweattttttty ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
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#diy #exercise #fitness #newhome #mixitup #hardgraft #imsosore #anykindofexercise #fitchicks #building #renovation #decorating


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๐Ÿ‡ซ๐Ÿ‡ทโ™ฅ๏ธ


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Strong is the new pretty ๐Ÿ’ชโค๏ธ


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Good morning Monday โ˜€๏ธ๐ŸŒฑ hereโ€™s hoping this week is as productive as Iโ€™ve planned #newweeknewgoals


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I love doing different variations of RDL and squats with different stances and pulses for a good ๐Ÿ‘ pump ๐Ÿ‘ 10 feet close together for RDL with a dumbbell ๐Ÿ’ช ๐Ÿ‘ dumbbell wide leg pulse Squats
X5 ๐Ÿ˜๐Ÿ‘๐Ÿ‘Œ๐Ÿ”ฅ


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Ive never posted videos of me working out so here are some clips of todayโ€™s arm day. Pardon my form in some of them... it was towards the end of my workout that I had the urge to take videos so I was pretty beat. I feel great now! But also kinda sore ๐Ÿ™ƒ


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The game Iโ€™ve been waiting for. Game 2 for Poland. The first game was a hot mess. I never liked my country team because they would play amazing games during Poland regionals (shout out to #jagiellonia ! ) - but when they came together as a national team they would play horribly. Finally this past year theyโ€™ve picked it up and here we are with me again second guessing this and having the same thing happen again ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ anyways
Todayโ€™s game :
#poland #polska #pzpn ๐Ÿ‡ต๐Ÿ‡ฑ
Vs
#columbia ! !! .
#fifa #fifa18 ๐Ÿ’ฅ
#CLB #fitnessblog #fitness #gymlife #gym #fitchicks #fitlife #girlsthatlift #lifters #lifters #powerlifter #conquerliving #health #fitย  #gymlife #fitchick #crossfit #bodybuilding #lifter #muscle #healthylifestyle #soccer #futbol #russia #pilka


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Just because I love smiling.... to being the anniversary of dad's passing it's always hard to tell how I'll be feeling, but with the last 6 month craziness of mom's health I have grown so much and feel more at peace today than I have in the past. I'm not sure why but I'm truly grateful.


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Day 2. Edmonton games. Heavy weight


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@shay.goble โ€˜s butt is the real deal! Sheโ€™ll be one of the lovely ladies competing in the #bestbuttcontest beginning Wednesday! Check her page out today and DM or comment below if you think your butt is in her league! ๐Ÿ˜๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐ŸŽ‚ #booty #glutes #bigbooty #buildabooty #bootygainz #fitchicks #bigbootygirls #bigassbooty #strongnotskinny #fitfam #bigbuttsowhat #bum #bigassbooty #girlswhosquat #bestbutt #bigass


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Wow. Iโ€™m 21 today. Crazy to think how much I have grown as a person this past year and Iโ€™m so excited to continue growing. Iโ€™ve accomplished so much as a 20 year old and I know 21 has so much success and failures to learn from. I dedicate this next year to happiness, growth and fulfillment. Cheers ๐Ÿป


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Had the most fabulous weekend with these ladies! ๐Ÿ–๏ธ๐Ÿ๏ธ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿฆ€๐Ÿฆ€๐Ÿน๐Ÿป


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I think these are โœจ๐Ÿฆ„ MAGIC ๐Ÿฆ„โœจ vitamins.
They wake me right up every morning ๐Ÿ’ƒ๐Ÿป This morning was one of those mornings where I wanted to hit the snooze button, but NOPE ๐Ÿ™…๐Ÿปโ€โ™€๏ธ These helped me hop out of bed. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#fattofit #abs #definition #motivation #fitspo #weightloss #muscles #workoutmotivation #fitgirls #fitstagram #workhardplayhard #gains #fitnessmotivation #healthy #bossbabe #fitchicks #thrive #livingthethrivelife #premiumnutrition #active #fit #bossmom #workfromhome #stayathomemom #livethelifeyoudeserve #happiness


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Is exactly โ€˜Iโ€™m not even completely sure how old I am without doing light mathโ€™ years old today ๐ŸŽ‚


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Iโ€™m super proud of the butt Iโ€™ve built & thatโ€™s reason enough to post this picture ๐Ÿ˜‡๐Ÿ’๐Ÿปโ€โ™€๏ธPS- This is the picture I intended to post until I saw the birds in the other one.


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Just a little dip
Check out @bomb.baez .
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#summervibe #baddies #bombbaez #fitchicks #legsfordays #bossbitch #bodygoals


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Back to back, like I'm Jordan '96, '97


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SEPTEMBER I am launching my online coaching program and community accountability group!! Thatโ€™s right, you will be able to sign up for @miss_top_notch custom training programs, provided with nutritional and supplemental guidance. My community accountability meetings will provide nutritional information from the owner of @cleaneatzjacksonvillefl and you will hear personal testimonials from the ambassadors of @topnotchsnf each week. I will also offer group classes with my ambassadors @jbella_ @bugbeeme @elizgrooms @poundcake_ama @mamabear.lifts of TOP NOTCH!! Whose ready?! ๐Ÿ˜€๐Ÿ˜ #growtogetbetter #godisgood๐Ÿ™ #duvalfitnessbeast #athletictraining #Jacksonvillefl #weightlossmotivation #fitmotivation #fitspiration #fitchicks #topnotchresults #getintopnotchshape #topnotchmindset #topnotchtraining #topnotchperformance #faithoverfear #lifewithoutlimits #lifestylespecialist #onlinetrainer #sportsmanagementlife #strengthcoachperformance


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Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender. #danielleorner
#meditation #balance #quoteoftheday #lifequotes


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I am a strong woman because a strong woman raised me. ๐Ÿ’ช๐Ÿพ
#rememberwhoiswatching


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Happy Birthday to my brother from another mother @liv_luke . The twin brother I never had. So many laughs, adventures, & also tears together. Friends until the old people nursing home playing bingo, talking trash, & drinking rose with our furbabys. ๐Ÿ’–๐Ÿ’– #friendshipgoals #celebration #familygoals
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#fitfam #fitspo #fitspiration #fitnessmotivation #travelphotography #travelphoto #travelgram #fitnesslife #instafit #instafitness #getfit #travellife #photography #fashionblogger #fashionphotography #wanderlust #view #views #healthylifestyle #healthyliving #fashion #glam #glamour #beauty #luxurylifestyle #fashionista


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Clothes never fit. Problems of a bodybuilder. ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ๐Ÿ˜ซ ๐Ÿšจ SEPTEMBER I am launching my online coaching program and community accountability group!! Thatโ€™s right, you will be able to sign up for my custom training programs, provided with nutritional and supplemental guidance. My community accountability meetings will provide nutritional information from the owner of @cleaneatzjacksonvillefl and you will hear personal testimonials from the ambassadors of @topnotchsnf each week. I will also offer group classes with my ambassadors @jbella_ @bugbeeme @elizgrooms @poundcake_ama @mamabear.lifts of TOP NOTCH!! Whose ready?! ๐Ÿ˜€๐Ÿ˜ #growtogetbetter #godisgood๐Ÿ™ #duvalfitnessbeast #athletictraining #Jacksonvillefl #weightlossmotivation #fitmotivation #fitspiration #fitchicks #topnotchresults #getintopnotchshape #topnotchmindset #topnotchtraining #topnotchperformance #faithoverfear #lifewithoutlimits #lifestylespecialist #onlinetrainer #sportsmanagementlife #strengthcoachperformance


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Badass fit chicks! @kelseyfoodandfitness Awesome event with Sweat with Atlanta @atl_stack this morning! Today we trained like NFL players ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿป๐Ÿˆ#sweatwithatl #fitness #fitfam #atlantafitness #fitchicks #badass #sexy #muscles #workout #gym #gymmotivation #personaltrainer #trainlikeanathlete #friends #turf #nfl #sweatpants


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And though her waters ran deep,
they could not compete with the depth of the ocean.
And in this, she found strength. .
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#savetheocean
Photography: @rachelelizabethphotography
Location: Jekyll Island, Ga
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Coming to Castle Rock, Colorado July 4-14, offering private lessons in contortion, aerial, Act Creation, strength & flexibility, and movement. DM to sign up or for more details. .
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#rachelelizabethphotography #jekyllisland #writer #poet #creative #feels #mermaid #heartoftheocean #deepwaters #motherocean #motherearth #earthchild #findstrength #bethechange #whatsyourpurpose #livelifetothefullest #behappy #fitnessmotivation #writersofinstagram #fitchicks #healthylifestyle #personaltrainer #aerialcoach #circusartist


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โ€œI was raised to be an independent woman, not the victim of anything."


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Is it considered a problem when you now have a storage box for #SheetMasks ?


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Breakfast on point ๐Ÿ‘Œ๐Ÿป


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