#fitchicsrock

Instagram photos and videos

#fitchicsrock#corinnerayfit#ebonyfitness#girlswithmuscles#stayfocused#legs#stayfit#womanwholifts#fitness#fitchics#ebonyyyyyyyyyyyyyyyyy#fitnessmotivations#womanwholift#fitchicks#naturallyfit#crossfit#crossfitters#abs#squatsnoshots#gotofailure#squats#fitnessmotivation#instagood#coreworkout#ebonyfitchick

Hashtags #fitchicsrock for Instagram

Jump! Jump! NICE cardio kick! Jump with burpee and yes these burpees you are supposed to touch ground! Back and forth three times.
#corinnerayfit
#crossfit
#jump
#fitchics
#fitchicsrock
#fitness
#naturallyfit
#womanwholifts
#girlswithmuscles
#ebonyfitness
#ebonyfitchick
#ebony
#stayfit
#stayfocused
#legs


4

It's so easy to get lost in other people's expectation and judgment and lose sight of our own path and purpose. Stay true to you.
Do you have the fire and desire to do things differently and to live life your way? Do you know you are meant for more but unsure how to get there? I know I was there for the longest time. I felt suffocated and knew I was meant for more.

Following your own path is never easy, but it's worth it.


7

"No matter how far wrong you've gone, you can always turn around💫." .
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Even given my decade as a Holistic Health Practitioner and my knowledge of nutrition🍋, i still have set-back sometimes. Here's one of mine... Last year {left} vs. this summer {right}. The difference between doing what others suggested I do {paleo + carb cycling + whey based protein powders} vs listening to what I knew was right FOR MY OPTIMAL WELLNESS & my body {eating a higher plant based🌱, low starch, dairy free and soy free diet}. The difference between lifting heavier weights 🏋️️‍♀️with limited cardio days vs doing cardio & agility training with strength days. .
.
Monday kicks off our next Bootcamp Challenge and there are still a few spots OPEN for YOU to join us. I know, I'm going ALL IN and we'll be in the trenches together, pushing our goals and focused on our nutrition and getting in our best shape for a STRONG start to 2018.
.
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Head over to my insta-stories to learn more, or fill out my program enrollment inquiry form linked in my IG profile. We start in 2️⃣ DAYS, but are prepping tomorrow so don't miss the boat or enroll late! .
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Can't think of a better time to get locked into a healthy lifestyle, before the Holidays hit🍗🍩🍪🍫🍬🍷🥃, and you're spiraling in the opposite direction. My guidance and training programs are open to anyone in the US 🇺🇸 Canada 🇨🇦 and U.K. 🇬🇧 .


5

Burn And up! With kettle bells 10 side bends each side, 10 Russian twists, and 20 up and over to side. On the Russian twists you want to see your back!
#corinnerayfit
#coreworkout
#abs
#crossfit
#naturallyfit
#womanwholifts
#girlswithmuscles
#fitnessmotivation
#fitchics
#fitchicsrock
#ebonyfitness
#ebonyfitchick
#stayfit
#stayfocused
#instagood


9

Burning these legs and chest up. 10 on the step ups with Light weight 75 ....10 push press. Ohhhh...push!
#corinnerayfit
#crossfit
#legs
#squatsnoshots
#pushpress
#womanwholifts
#girlswithmuscles
#ebonyfitness
#ebonygirls
#naturallyfit
#fitchics
#fitnessmotivation
#fitchicsrock
#gaintrick
#instabooty


3

Special s/o to these 2 lovely ladies for signing up today w/ 4Everfit101💪🏾 #fitchicsrock


0

Hump day not over yet!!!! Working on my Lats otherwise known as Latissimi dorsi! 10 on each side the trick is to stay square with the machine.
#corinnerayfit
#lats
#girlswithmuscles
#womanwholifts
#ebonyyyyyyyyyyyyyyyyy
#ebonyfitness
#fitchics
#fitness
#fitnessmotivation
#fitchicsrock
#naturallyfit
#stayfit
#stayfocused
#instagood
#fleek
#instalicious


22

Ok...this was a lunge squat so be sure hand placement and feet are shoulder width. This was a superset 8 on each leg and then ten cycle split squats.
#corinnerayfit
#legs
#squats
#squatsnoshots
#womanwholifts
#girlswithmuscles
#fitnessmotivation
#fitchicsrock
#fitchics
#fitness
#ebonyfitness
#naturallyfit
#stayfit
#stayfocused
#instabooty
#instagood


13

My biggest problem is lower stomach fat! Back to waist trainer!!! 10 of these ab stretches going as flat as possible pulling back with arms and abs. This was a triple set with 20 jumping jacks with ropes and 20 in and outs in plank position.
#corinnerayfit
#crossfit
#coreworkout
#ropes
#girlswithmuscles
#womanwholifts
#ebonyfitness
#fitchics
#fitnessmotivation
#fitchicsrock
#abs
#stayfit
#stayfocused
#instagood
#fitness


8

Happy Tuesday!!! Let's Go!
Oooohhh nice leg burn.
20 pulsating squats and 10 regular squats. This was superset followed by 10 hand release push ups
#corinnerayfit
#squats
#squatsnoshots
#legs
#crossfit
#naturallyfit
#womanwholifts
#girlswithmuscle
#fitchics
#instabooty
#instagood
#fitchicsrock
#instabootylicious
#ebonyfitness
#stayfit
#stayfocused


19

Challenge yourself. Often times we get used to certain workouts and your growth becomes stagnant. This is my first time trying this as it requires me to multitask and if u know me sometimes I'm ditzy lol...PUSH. Further this was a superset finishing with plank hands to wall 10 times keeping distance from wall far enough where you stretch to touch wall.
#corinnerayfit
#crossfit
#tires
#legs
#squats
#ebonyfitness
#womanwholifts
#instagood
#girlswithmuscles
#fitchics
#fitchicsrock
#instabootylicious
#stayfit
#stayfocused


37

Mix it up! 2 sets of bands one above knee, other on waist. 12 jump squats, 10 walk outs, and I actually did hip abduction raises, 10 on each leg!
#corinnerayfit
#bands
#squats
#squatsnoshots
#legs
#abs
#ebonyfitness
#ebonyyyyyyyyyyyyyyyyy
#womanwholifts
#girlswithmuscle
#stayfit
#stayfocused
#fitchics
#fitchicsrock
#fitness


18

Happy Hump Day!!!@
Arm Burn out! 10 bicep curls seated, 10 curls standing, 10 reverse! 3 sets!!!
#corinnerayfit
#arms
#biceps
#ebonyfitness
#ebonyyyyyyyyyyyyyyyyy
#womanwholift
#girlswithmuscles
#fitnessmotivations
#fitchicks
#fitchicsrock
#gotofailure


10

Arm meltdown! 10 bicep curls each arm while one remains static than 7, 7, 7 with bar extending all the way up and down by last 7.
#corinnerayfit
#crossfitters
#arms
#biceps
#womanwholift
#girlswithmuscles
#fitchicks
#fitchicsrock
#fitnessmotivations
#fitness
#ebonyfitness
#ebonyyyyyyyyyyyyyyyyy
#legs
#gotofailure


12