#fitcop

Instagram photos and videos

#fitcop#fitness#fitcops#thinblueline#cops#fit#police#cop#k9#leo#fitfam#gym#usa#policeofficer#bluelinebeast#policecar#bluelinebeasts#bluelinefamily#policeusa#njpolice#backtheblue#military#policepics#njsp#policefamily#lapd#nypd#blueline#unity#bluelivesmatter#k9officer#powerlifting#firefighter#firstresponders

Hashtags #fitcop for Instagram

We all know that officer whose sleeves double as a tourniquet ๐Ÿ˜‚๐Ÿ˜‚
#cop #cops #cophumor #fitcop #fitcops Stolen via: @911strong


5

We all know that officer whose sleeves double as a tourniquet ๐Ÿ˜‚๐Ÿ˜‚
#cop #cops #cophumor #fitcop #fitcops


29

Use code: Mangrum to receive 20% off you order of supplaments or some of the best athletic clothing I've worn in a long time #surgefam


2

Done .... bit swollen and sore .... but done ๐Ÿ˜Š๐Ÿค— #gibink by Arturo @gibinktattoo ๐Ÿ˜Šโค๏ธ


20

Not the biggest FFDP fan. They have a few good tunes, but this is really cool.
Repost @barbellsandbadges with @get_repost
ใƒปใƒปใƒป
Five Finger Death Punch Announces Plans To Back Families Of Fallen Officers โ€œI personally look at [the police] and think they are special people who deserve the respect and I donโ€™t know that the general population understands what they go through,โ€ the Hungarian-born guitarist told Loudwire. โ€œI feel that they are not getting the respect that they deserve.โ€ #repost #barbellsandbadges #provethemwrong #police #firefighter #firstresponders #corrections #emt #trooper #fitcop #instagram #dispatcher #thinblueline #fitfam #igfit #redwhiteandblue #usa #patriotic #flex #fit #fitness #teambarbellsandbadges #livefreetrainhard #5fdp #honoraheroproject


0

Had a blast today working out with the warrior saint crew definitely feel the 1% better today! if you train like a warrior and serve like a saint check out warriors saint apparel #bluelinelife #bluelinebeasts #fitcop #warriorsaintapparel #strenghttrainning #armday #bluelinefamily #powerlifting #strenghttrainning #nodaysoff #sunsoutgunsout #getfit #hallofherosllc #onepercentbettereveryday


0

There's Just Something About A Woman With A Purpose. My Queen, I Am So Proud Of You. TogetherEveryStep .

Keep Swiping For Full Experience Of The Workout. ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ


5

Meal 2 of the day. Lettuce. Peppers. Cheese. Bacon. Chicken. Dressing. Macros macros macros. Love it or hate it, itโ€™s starting to click for us.
Not every workout works for everyone.
Not every nutrition plan works for everyone.
Everyone doesnโ€™t have the same resources to choose.
Do what works for you.
If it doesnโ€™t work, change it.
#fit #fitfam #macros #nutrition #fuel #work #workout #motivate #fitcop #fitlife


0

Five Finger Death Punch Announces Plans To Back Families Of Fallen Officers โ€œI personally look at [the police] and think they are special people who deserve the respect and I donโ€™t know that the general population understands what they go through,โ€ the Hungarian-born guitarist told Loudwire. โ€œI feel that they are not getting the respect that they deserve.โ€ #repost #barbellsandbadges #provethemwrong #police #firefighter #firstresponders #corrections #emt #trooper #fitcop #instagram #dispatcher #thinblueline #fitfam #igfit #redwhiteandblue #usa #patriotic #flex #fit #fitness #teambarbellsandbadges #livefreetrainhard #5fdp #honoraheroproject


11

Got 225 for 5 then went for the UGLIEST PR. 260 for 1. ๐Ÿคท๐Ÿปโ€โ™€๏ธ Baby steps ๐Ÿ’ช๐Ÿผ #deads #deadlifts #backday #girlswithtattoos #girlswholift #fitcop


3

All you need is love and a dog๐Ÿพ My boy Outlaw holding down the engine at the PR event the other day๐Ÿ’• Nothing like kids hopping in the engine and seeing a big friendly grizzly bear licking their face @presleykp.fit ๐Ÿ˜ญ๐Ÿ’ฏ
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#police #cop #military #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #army #navy #fitcop #firefighter #firstresponders #fit #fitness #ems #marine #fitcops #fitfam #flex #powerlifting #backtheblue #togetherasone #bluelivesmatter #militarymuscle #bodybuilding #k9 #veteran #classicphysique #leo #nolivestaken2018


0

Working those little muscles that make my shoulders pop๐Ÿ‘Š! I love my virtual gym! I can pick any type of workout and I have hundreds to choose from!! I love that!

My next program starts on July 16 and I'm having a test group. I have 8 spots left! Get a spot today! It's not too late to take care of you! It's a 4 day a week program!! I cannot wait๐Ÿ’™. #loveyourself #careforyourself #weightloss #superfoods #superwomaninblue #coffeeaddict #thinblueline #fitcop #ladycop #sisterinblue #scuba #sharks #travel #beachpeople #fitwife #strongmom #teamdivinehealing6:19 #asappfitness@yahoo.com


2

โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ
Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at
Www.bluelinebeasts.com โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš” #policefamily#unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar
#bodybuilder #wolfhunter

Follow our friends ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ
@ajinked50
@tonedoutpodcast
@servo_group


0

@tahakhalidi7 โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ
Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at
Www.bluelinebeasts.com โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš” #policefamily#unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar
#bodybuilder #wolfhunter

Follow our friends ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ
@ajinked50
@tonedoutpodcast
@servo_group


0

#swolemates workout on #workoutwednesday #armday now to go lounge in the pool #summertime #summervibes #ciaeveryday #sexyyetsavage #fitmom #fitdad #fitfam #weightlossjourney #fitnessmotivation #fitcop save everyday with out @combatironapparel codes BREADE15 or DARRYLDE15


1

Strawberry Ginger Smoothie

INGREDIENTS

2 cups almond milk
2 cups baby spinach
2 cups strawberries
1 banana
1 tablespoon grated ginger, to taste

DIRECTIONS

1. Blend spinach and almond milk until smooth.

2. Add remaining ingredients, and blend until smooth. Enjoy! ***The recipe is mine but the pic is not....
#healthyliving #healthylifestyle #healthysmoothies #strawberrygingersmoothie #smoothierecipes #smoothies #smoothielover #fitnessaddict #fitnessmotivation #fitnessjourney #fitnesstransformation #fitchicks #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossrecipes #fitcops #fitcopfamily #lawenforcementfitness #fitcop


0

๐Ÿ‘‰๐Ÿป This pose is an absolute work in progress. I fell at least 10 times before getting this picture. My hips are tight, so I couldn't get my foot anywhere near my hand to grab my toes (where it's supposed to be). My shoulders are tight, so wrapping my arm behind and under me was a struggle. Trying to breathe and balance through it felt impossible. ๐Ÿ‘‰๐Ÿป Are those reasons to give up?
------------------------------------------------------------
๐Ÿ‘‰๐ŸปListen, we all fall down. We all feel stuck sometimes. We all have to press ourselves back up and carry on with every struggle. ๐Ÿ‘‰๐Ÿป The thing is, in time, no one remembers our little errors like we do. The only thing remembered is if we gave up or came back giving it our all to overcome the obstacle. ๐Ÿ‘‰๐Ÿป The choice is yours for how you will be remembered.


6

OT shift completed and workout completed, now time to wind down and get some ๐Ÿ’ค for the regular work week. Balancing it all can be tough at times. ๐Ÿ˜ด#momlife #fit #workout #fitness #fitspo #photooftheday #fitlife #fitfam #instagood #instalike #fitnessjourney #fitnessmotivation #fitnessgirl #runner #running #weightlifting #fitcop


6

Determined to keep these legs thickkkk/ really trying to get them thick through this hip injury ๐Ÿ˜Ž first time doing RDLs with more than 100# a couple things I learned-
1) donโ€™t put the camera DIRECTLY behind you, video has been deleted holy hell
2) non bumper plates are heavier and louder
3) my hammies and booty are toast and no hip pain
4) otter box phone cases are a must... (wait until the end)
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.
.
#appreciatewhatyougot #strengthisbooty #transformation #iamthestorm #fitcop #quads #crossfit #crossfitgirls #girlswholift #girlswithmuscle #fitfam #fitlife #beastmode #HWPO #strength #conquertheday #muscle #motivation #gymlife #gains #thinblueline #teamEC #builtbyEC #fueledbyTonyStephan


3

Hot as a #Ish๐Ÿ”ฅout there thats why its good to have one of these and other workout equipment at your house. Chest, biceps, waist and 3.1 miles on #Threadmill. #Getitin, Stop making excuses. You came into this life with one thing that body you live in everyday. So take care of it and it will take care of you. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿƒ๐Ÿƒ๐Ÿ‹๏ธ๐Ÿšด๐Ÿคธ #GA #LEO #Atlanta, #fitcop, #Kennesawpolice, #usmc, #Getitin.


0

In his blue line beasts tee @swoleufit โšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ
Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at
Www.bluelinebeasts.com โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš” #policefamily#unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar
#bodybuilder #wolfhunter

Follow our friends ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ
@ajinked50
@tonedoutpodcast
@servo_group


1

@usnkrich โšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ
Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at
Www.bluelinebeasts.com โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš” #policefamily#unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar
#bodybuilder #wolfhunter

Follow our friends ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ
@ajinked50
@tonedoutpodcast
@servo_group


2

โšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ
Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at
Www.bluelinebeasts.com โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš” #policefamily#unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar
#bodybuilder #wolfhunter

Follow our friends ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ
@ajinked50
@tonedoutpodcast
@servo_group


0

Eeeee someone got caught naked ahaha #gallongear #dontgetcaughtnaked #fitcop .... DPS be slipping


0

If you could only do one movement for rest of your life. Which would you pick?
Deadlift. Push-up. Pull-up. Curls. Squats. Dips. Etc.

Hmm Iโ€™d probably go with the deadlift myself. โ€ข
โ€ข

#policefitnessnutrition #fitcop #thinblueline #stayready


80

To any of the skinny guys who may be having a hard time building mass this recipe does help but donโ€™t go over board with it. I started drinking a shake similar to this one when I was trying to gain weight. It was definitely a meal replacement but you MUST continue to lift, push, pull or whatever to reap the positive benefits #fitcops #boysinblue #fitcop #keepfuknpushin


0

Waiting....... ๐Ÿ™ˆ #gibink


5

I had to step out of my comfort zone. I was broke for a minute. Lost acquaintances and solidified friendships. There were many sleepless nights. Most people donโ€™t get it thou ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #TheBagTheBadge


5

Guten Morgen. Zur Zeit wird viel WM geschaut. Waren ja schon einige รœberraschungen dabei. Heute wird aber erstmal trainiert. Das Motto steht schon auf dem Shirt. Never follow always lead #goodmorning #morning #wakeup #gutenmorgen #wednesday #Training #nopainnogain #underarmour #focus #projectrock #therock #wwe #weltmeisterschaft #worldcup #muscle #gainz #freeletics #crossfit #fitfam #fitcop #machdichkrass #schweinfurt #wรผrzburg #nรผrnberg #mรผnchen #bamberg #bayreuth #pictureoftheday #selfi #me


7

Nach 2 Wochen Verletzungspause endlich wieder mal ein workout. Was soll ich sagen. So lala.
#kรถrper #krafttraining #workout #gesundheit #rudolfstiff #50plus #imalterfit #alterundsport #seniorfitness #fitcop


0

Getting that pre shift lift on ! @bgaines_714 โšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ
Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at
Www.bluelinebeasts.com โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš” #policefamily#unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar
#bodybuilder #wolfhunter


3

Its been tough lately to be consistent in the gym and with my nutrition. Obstacles have been placed in my way only to be crushed by my determination! If it was easy I wouldnt love it... #bodybuilding #mensphysique #fitness #fitnessmotivation #fitnessjourney #fitfam #instafit #gym #gymlife #fitnesslife #gainz #fitspo #exercise #workout #workoutmotivation #healthandfitness #f4f #instamood #beardgang #bestoftheday #veteran #usaf #military #fitcop #thinblueline #usa #texas


1

Surgeon cleared me for full duty today. Waiting on the workers comp doctor to do the same. The surgeon said I could start being active again, I laughed and told him I never stopped.
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#gymmotivation #excercisemotivation #fitness #garagegym #fitnotfatcop #biggerfasterstronger #thinblueline #workout #workoutmotivation #lifehacks #igdaily #garagegymexperiment #homegym #roguefitness #nutrition #bodytransformation #fitcop #theironchurch #DieLiving #kabukistrengthlab #soffemens


6

#attention All #hudsoncounty and #nj #policeofficer Are welcomed at @tiltonfitness In #edgewater
#contact @eddie_maresca Director of sales at Edgewater location. WE GOT 6 others ;)
#fit #fitness
#Repost @policefitnessnutrition with @get_repost
ใƒปใƒปใƒป
Sometimes people are just in need of a little music and dancing to lighten up the spirit. This video by @nick_miamipd and @mpdpolice is perfect for that. One of my all time favorites. โ€ข
โ€ข

#policefitnessnutrition #thinblueline #fitcop #dancingcops #runningman #throwbackgem #miamipd #thatbombsuitthough


0

Finding time to decompress is important in maintaining your sanity from all the craziness! #metime #backtheblue #fitness #fitnessmotivation #fitcop #gymmotivation #gymtime๐Ÿ’ช #selfmotivator #deputysheriff #goodhealth #police ๐Ÿ™๐Ÿฝ๐Ÿ‘ฎ๐Ÿฝโ€โ™‚๏ธ


0

TACTICAL TUESDAY!
Get your ROM back.
Hip Internal Rotation (IR) is a huge limiter for a lot of athletes. It can mean the difference between a KO and a love tap when weโ€™re talking power transfer.
Here are some of my favourite IR exercises.


8

" El Guerrero de la luz confรญa.
Porque cree en milagros, los milagros empiezan a suceder. Porque estรก seguro de que su pensamiento puede cambiar su vida, su vida empieza a cambiar. Porque estรก convencido de que encontrarรก el amor, este amor aparece.
De vez en cuando se decepciona. A veces, recibe golpes.
Entonces escucha comentarios: <<ยกQuรฉ ingenuo es!>>
Pero el guerrero sabe que vale la pena. Por cada derrota, tiene dos conquistas a su favor.
Todos los que confรญan lo saben".
---Paulo Coelho (Manual del guerrero de la luz). #Crossfit #fitness #Training #leofit #malemodel #latin #tattoo #inked #fitcop #gymlife #swat #inked #fitcop #gym #gymlifestyle #gymlife #SpecOps #airsofter #airsoftcommunity #Airsoft #airsoftpic


1

๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ #nsg #youknowwhywehere #fitdad #fitcop #fitsoldier


3

Finally a picture with 1 of our K9s ๐Ÿ•๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ. Made a deal w/K9 Rico, lots of dog treats for him for this pic๐Ÿคฃ . #k9 #girlsbestfriend


66

โ€œAlways meet your commitments. Do more than is expected of you. Do things faster than expected. Achieve better results than expected. Do all of the above with integrity and with little fanfare.โ€
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Pt.2 pm Workout:Shoulders, Triโ€™s & Cardio
Can you believe Iโ€™m not even training for football yet! My off-season training donโ€™t start until the end of July! Seen Not Heard!! The moment you start cardio then 2mins in๐Ÿ˜‚
1) Standing Press 3x5; 5/10; 5/10/15
2) Cable Lateral Raise 3x5; 5/10; 5/10/15
3) DB Shoulder Shrug 3x5; 5/10; 5/10/15
4) Rear Machine Flye 3x 5; 5/10; 5/10/15
5) Tricep Pushdown 3x 5; 5/10; 5/10/15
6) CG Bench Press 3x10; 10/20; 5/10/15
Cardio: 10min Cycle; 10min 7.5 Incline (Walk 2mins and Backwards Run 1min)๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿˆ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿˆ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿˆ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿˆ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿˆ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿˆ
#football #gym #performance #fitness #policefitness #strengthandconditioning #nutrition #healthandfitness #powerlifting #crossfit #shoulderday #gymlife #strongman #powerbuilding #semiprofootball #bodybuilding #gains #athlete #fitnessmotivation #bodybuilder #sealfit #policefitness #bodybuildingmotivation #muscle #trainhard #workout #fitcop #thinblueline #liftingweights #gymmotivation


3

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