#fitcouple

Instagram photos and videos

#fitcouple#fitness#bodybuilding#gym#love#workout#fitfam#fitgirl#motivation#training#lifestyle#couplegoals#gains#bodybuilder#couple#abs#girlswholift#fitspo#gymmotivation#healthylifestyle#fitcouples#instafit#goals#gymlife#nutrition#herbalife#fitfamily#squats#fitlifestyle#fitchick#fit#legday#fitnessmotivation

Hashtags #fitcouple for Instagram

What a weekend! My heart was filled with friends, family and inspiration. As I reflect back and get back into my normal routine, I can't help but wonder/ get excited about this next coming year!
See you next year Indy! .
.
.
.
.
.
#motivation #fitcouple #nature #outdoors #adventure #shutupandrun #coedsoccer #accountability #countryliving #countrymusic #runner #furmomma #catmom #michigangirl #michigan #jeepgirl #newhomeowner #athleta #target #homeownerproblems #nikefit #halfmarathons #heartrunners #highschoolsweethearts #administrativeassistant


0

They said HIIT was fun, yeah until your legs are shaking from all the tuck jumps 😂😂😂 shoutout to @dannnyyyy.s for always killing 🤗


1

Ainda que eu andasse pelo vale da sombra da morte, não temeria mal algum, porque tu estás comigo; a tua vara e o teu cajado me consolam.

Dia de check-in para o coach. 🙏

112kg


1

26 Days till #ido .
.
.
.
.
#fitcouple #💍 #vegaswedding #commingsoon🔜


0

Lovely celebratory dinner at 20 Stories this with my love ❤️ Making big plans and setting big goals.
We were out for a total of 3 hours before putting our feet up on the couch 🙈 We're no good at this life! Couple of relaxed days enjoying some food with some relaxed cardio tomorrow 👌🏻


#manchester #couple #fitcouple #love #passion #view #city #champagne #celebrate #goals #plans


0

Just got to California & our first stop is Jerry’s graduation Party! 🎉 it’s Western Theme 🤠 .
.
#SundayFunday
#California
#Bae
#FamilyTime
#TexanGirl
#CaliBoy
#Blessed
#GirlBoss
#CoupleGoals
#Fitcouple
#WeDoHerbalife


2

True story:
I have no friends. Or at least it feels that way majority of the time. I think it’s just one of the things that comes with age. Your “friends” become distant, just living their own lives. Not a bad thing, but tends to get you lonely at times.
I left my everything I ever knew for 27 years behind one day, 5 years ago this month. Luckily I was still working a corporate job which introduced to me to a few great friend and handful of acquaintances.
Two years after that, I did it again. Starting over somewhere completely new.
This time I didn’t have the corporate job.
However I had this amazing community of women that were brought into my life by the desire to improve their own lives. My kind of people 👯‍♀️ I was connected and introduced to some of my very best friends.
We may only get to see each other once a year in person, but these are the people I connect with and talk to almost daily. The ones that know more about me than most, my tribe.
What we do is so much more than just at home workouts. We connect people with solutions. We become best friends to those of us who need it. We empower, support, and praise. We encourage one another to be open and true to ourselves. We learn from one another. We laugh. We cry. We party. We get shit done.
We are The Goon Squad. ❤️


1

Doesn’t take much 😂


1

PR-OAT-EIN Cookies
(Recipe from @fitmencook)
••
Ricky has such a big sweet tooth so I try to make him healthy dessert alternatives and also make him quick snacks that he can grab when on the go.
••
These cookies are chocolatey goodness and are packed with protein!
Here are the macros 🍪:
CALORIES 280
PROTEIN 16G
FAT 13G
CARBS 32G
#fitmencook #healthyrecipes #traderjoes #proteincookies #healthylifehappylife #proteindessert #fitnessinstagram #cleaneats #fitcouple #bodybuilding #nutrition


2

Cheatmeal bonsoir !😍
Un petit rebond glucidiue ça faisait longtemp 😋
#pizza


1


3

If you had told me last year I would be able to do that more than once, I would’ve laughed. Today, I am working hard toward the next rep and someday, i’ll get 10 in the bag! 💪🏼 #workhard #gym #fitgirl #girlwholifts #girlwithmuscles #preplife #maybesoon #fitness #fitnessmotivation #dedication #cleaneating #diet #worldgym #goals #fitcouple


2

Ein Sonntag in Edinburgh. Wir streunern durch diese wunderschöne Stadt und bringen u.A. Verkäufern das Wort "Dudelsack" bei, was ja auch viiiiiiel niedlicher klingt als "bag pipe". Und Dudelsäcke nebst DudelsackspielerInnen und TrommlerInnen sahen wir heute ohne Ende, denn es gab einen großen Wettbewerb. Wenn an jeder Ecke eine andere Dudelsackgruppe dudelsackt, kann einem das auch ganz kurz auf den Dudelsack gehen. Aber nur wirklich ganz kurz, denn eigentlich finden wirs ganz toll 😍. We 💞#edinburgh !!!!
#scotland #scotland_insta #scotland_lover #scotland_greatshots #nofilter #nofilterneeded #hiking #hiking4fun #hikingcouple #hikingscotland #holiday #fitcouple #wanderninschottland #wandern #citypics #bagpipes #music


0

Hubby 😍


3

Fatburning 😊


3

Just a little clip from shoulder destruction. I like to perform finishers like this to get every last ounce of blood into the muscles. Go get yours fam and kill it. See it dream it and be it. "BELIEVE TO ACHIEVE". #successful #success #hardworkpaysoff #ifbb #bodybuilding #bodybuilder #npc #npccompetitor #npcbodybuilding #npcbodybuilder #fitness #fitnessinspiration #gym #gymrat #gymlife #creation #motivated #trainhard #lightheavyweightbodybuilding #fitlife #fitcouple #8thgencivic #fa5 #civicsi #fd2 #8thgensi #honda #stance #hondacivicsi


2

My husband is a man mountain. Guhhh. I’m blessed AF and sleep WELL knowing I’ve got my Alex to protect me . ❤️# allmine #hotAF #fitcouple #happilyeverafter #newlyweds #mahbffffffff #huzbot #yeshelifts #waymorethanyou #myhero


0

Breakfast Bowl 🥥
~~~~~~~~~~~~~~~~~~~~~~~
Easily our favourite breakfast! Quick and easy to make and tastes delicious!
.
We used our favourite @pranaon vanilla + maple protein mixed with coconut yogurt, chia seeds, a paleo mix of seeds and nuts & topped it off with some fruit 👌🏽
.
Started with a tough #athletica at 5:15AM and ready to take on the week!


2

🎶”And don’t you know that it’s just you, you’ll do, the movement you need is on your shoulder.”🎶 -Hey Jude ~Beatles


1

Two #introverts feeling dangerously close to losing our minds at the crowded aquarium. Lol #wellness #lifestyle #happiness #fitcouple #nomorepeople #ohgod #getusouttahere


1


3

↔️Swipe to see us only 1️⃣ year ago.... 💪🏻💪🏻 (And that was a whole year into our progress too!) 😮🤗
.
#fitcouple Couples....do fitness together!!! I’m SO SO SO proud of my husband. We both started our fitness journey lifting weights two years ago. It has changed our lives, and honestly our marriage too! Eric has put on so much muscle in his bulk last year, and has unveiled it with this spring’s cut. He’s so strong!! I’m beyond proud of my hot husband for his hard work and great results.
.
We are both so passionate both as individuals and as a couple about this fitness lifestyle. My husband is turning into a BEAST!! So proud. .
.
Ladies, be your man’s biggest cheerleader! 📣 Then see what heights he can reach with your love, respect and support. Be his biggest fan. #couplesworkout #marriagegoals


2

Finally getting back on the gym train, solid leg day with @jeanlucfrank my favourite gym buddy 😘 #girlswholift #girlswithmuscles #glutesfordays #booty🍑 #bootygains🍑 #couplegoals #fitcouple #fitfam


1

The Heart of RhinoBuiltBarbell!!! William Lam and Richard Pham are prime examples of what RhinoBuiltBarbell Club is all about!!! Both young athletes are always ready to help others improve and have AMAZING sportsmanship in the way they conduct themselves in the gym, at the meets, and more importantly out in public. They also are willing to go the extra mile to BRING HOME THE GOLD setting numerous state records last month!!! Great work Guys!!!! You both make me proud 🥇🏆 #gym #gymlife #biceps #bigarms #motivation #powerlifting #nopainnogain #getswole #beastmode #firefighter #fire #fitness #fitnessmotivation #deadlift #usapl. #herbalife #herbalife24 #youthpowerliftingnationals #youthpowerlifting #palmcoast #staugustinefl #staugustinebeach #palmcoastnutrition #fitcouple #fitcouples


0

Favorite Camping Partner ❤️ Thankful to spend summer days and nights in Tahoe together! 💙 Can’t wait for many more adventures in our Tepui this year!! I love you!! #tahoe #tepuitents #crossfitcouple #crossfit #fitcouple #strangebikinis


3

Food prep Sunday!
This week's menu is simple: chicken with broccoli and a Wholly Guacamole mini to stick in there for some extra fat, and top it all off with cheese and a tangy creamy sauce.
I also prepped peppers stuffed with cream cheese for snacks and hard boiled some eggs of course.
I cook dinner every night so I didn't really prep anything for those. Hopefully I'll just stay disciplined and cook my heart out!
We're attempting being low carb ALL WEEK so pray for us 😂 we might need it.


2

My weight-loss journey has not been easy but one thing I’m sure about is I’ll never go back to that Liz i once we’re: I was the girl with no energy, no goals in life, insecurities, never satisfied with how I looked but most importantly HOW I FELT🎯 I’m grateful for all the obstacles I had during my journey because each one made me stronger and believe I was capable to do EVERYTHING I SET MY MIND TO💪🏻🔥 Now I’m able to HELP, MOTIVATE, & INSPIRE OTHERS. I know it’s hard and at times I cried but BECAUSE I know how had it is I’ll always be there for my team🙌🏻💚 #iamherbalife #loveit #changingpeopleslives #fitcouple #yesyoucan #saturday #fitcamp #training #absworkout #videoworkout #houstontx #latina #coach #wellnesscoach #loseweighnow #pierdepesoahora👙 #mylocation #stafford #hebbronvilletx #longhorns #texans #herbafamily #herbalifemom


0

185 for 4 but tried 5. #gotgreedy #improvement #gains #fitlifestyle #musclegains #fitcouple @mrs_allee_mariee saved my life again! A month ago I only got 1.5 reps.


0

Guys find you a woman that can do both. I’ll take a Sarah Connor/Rita Vrataski over a barbi anytime! @racheebeast
#couple #relationshipgoals #Usspaceforce #SpaceForce #spacecombat #battleArmor #SpaceMarine #shesquats #helifts #fitcouple #ILoveHer


0

- B A L I 📍Carry me around the world @sam__ben 🌍 Miou Miou 🦆 again, but we love it ♥️ at Tegallalang Rice Terace 🌱 #bali #indonesia #islandofgods #instatravel #instatraveling #instapassport #holidays #couple #fitcouple #love #scooter #ontheroad #onmyway #adventure


1

I’m 5’7 148 pounds, #curvesncombatboots first pair of leggings that actually fit. I bought all the colors 😍 (Way better quality than gymshark or lululemon.) #sweatproof #squatproof. I am extremely happy.
#legday#feelthepump#squats#latina#goldsgym#motivation#fitcouple#selfie#booty🍑 #girlswholift #curvesandcombatboots


3

Rest Day = Cardio Flow and HIIT training
Mission “Lara Croft” starts today!!! #womenwholift #hiittraining #restday #fitcouple #fitnessgoals


0

Couple who trains together, stays sexy together #train #fitcouple #fitfamily #husbandandwife #lifepartner #biceps #triceps #sexy #happyfit #strong


4

Sunday Squats, legs and abs work. When you put in the effort no matter how long it takes, results will happen. Your body health is the biggest investment you can ever make! You get one body, treat it right! #legday #squats #abs #glutes #quads #girlswholift #fitness #fitnessmotivation #goals #fitfam #sixpack #couplegoals #fitspo #gym #healthylifestyle #squat #girlswithmuscle #determined #fitcouple #strength #workout #tightbody #trainharderthanme #doit #fitchick #fitnessjourney #igfitness #bodybuilding #squatbooty #encourage @chuckootz_053


3

Sunday full body BAREFOOT workout with babe ❤️---> some benefits of working out barefoot include: ⭐️ Strengthening the stabilizing muscles. ⭐️Improves balance and movement. ⭐️Helps ankles and overall foot mobility. ⭐️Increases full range of motion which helps with proper form and strength. ✖️
Perform circuit 3-4 times, aim for 6-8 reps 💪🏼
✖️Dumbbell Clean and press ✖️Cross body dumbbell lunge ✖️Alternating bent row ✖️Landmine roll out ✖️Staggered Hex Bar deadlift


2

This is an amazing photo from our wedding last year with my beautiful/shredded and fit wife @guiomar_tonha 😘😍.
We were practicing a posing routine on music before the wedding instead of the traditional wedding dance ,it is who we are and it is what we love to do.!!!👍😉💪It was surprise for the guests as it was a secret and just the organisers know about it.Stay cool and humble and never forget where from and why you start this .👊
#ryderwear @jed_north @ryderwear #fitnessmodel #ukbff #workout #lift #lifestyle #aesthetic #physique #abs #motivation #champion #london #shredded #fitness #fitfam #mirin #transformation #training #bodybuilder #bodybuilding #mensphysique #swole #athlete #fitcouple #onlinecoach #shredz #bodybuilder #fitcouple #love #fun #inspiration #wedding


2

When I count my blessings, I count you twice. #bae #tampa #fitcouple #bestfriend #handsomeman @get.on.the.x 😍❤️👫


0

LOADED ZUCCHINI SKINS 🥒🌮😋 Here’s a #lowCarb carb solution to your potato skins craving. Scoop out the center of the zucchini and create a boat load it up with your favorite toppings like cheese, bacon and green onions!

Ingredients
1/2 lb. bacon
4 large zucchinis
2 tbsp. extra-virgin olive oil
1/2 tsp. chili powder
1/4 tsp. cumin
kosher salt
Freshly ground black pepper
2 c. shredded Cheddar
1 c. sour cream
2 green onions, sliced

#weightlosstips


1

Un domingo como hoy y a la mínima oportunidad se te viene a la cabeza hacer la plancha sobre una piedra y dejar el descanso para otro día. -
Esos son los días de relax de los D.mentes=es, muéstranos como son tus días.
.
.
.
#dementesiguales #lugaresdeespaña #viajar #travel #aventura #aventure #love #deporte #salud #cheese #crazy #instadaily #españa #tbt #bodybuilding #spain #newlife #lifestyle #calistenia #fuerza #strong #fitness #playa #fitcouple #training #entrenamiento #fitgirl #abs #tattoo #instamoment


2

First meal of the day 😀🥑🍓🥚🍞🍅


8

"Your word is a lamp for my feet, a light on my path."
Psalm 119:105

#fitgirl #fit #fitnesslife #selfie #shopping #fitnessaddict #fitcouple #girl


21