#fitdutchies

Instagram photos and videos

#fitdutchies#fitness#workout#fitfam#gym#fit#fitnessmotivation#fitgirl#fitfamnl#bodybuilding#lifestyle#instafit#motivation#fitlife#abs#goals#strong#training#fitdutchie#fitnessmodel#healthy#gymlife#fitgirlsnl#dutch#fitspo#fitspiration#progress#nevergiveup#dutchfitness#inspire#fitnessaddict#fitanddutch#exercise

Hashtags #fitdutchies for Instagram

Anything is possible. If it’s important to you, you will find a way.
Otherwise you will find an excuse. ⚡️
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The Lex green Classic Top. Have you got yours yet?
#Ambition #Growth #Succes


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🌀
Ты мой кислород, я твой кислород 🍒
#losangeles #cutefeet #inspire #modelo #beabetteryou #stayups #art #tf1 #hotchicks #carporn #maxim #fitdutchies #heels


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Du bist bereits auf dem besten Wege zu deiner Sommerfigur? 🙌☺️💦 Wir möchten dich dabei unterstützen: noch bis Sonntag (27. Mai 2018) bekommst du auf GymTea.com mit dem Gutscheincode 🔹SUMMER25🔹auf das ganze GymTea-Sortiment -25% Rabatt (ab 20€ Bestellwert) 📦🍃🙌😍 Stay fit!
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Are you already getting in shape for summer? 🙌☺️💦 We would like to support you: until Sunday (27.05.2018) you get -25% off on all products with the discount code 🔹SUMMER25🔹(above 20€ order value) 🍃📦🙌😍 Stay fit!
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#fit2018 #gymtea #bodygoals #allnatural #tea #berry #boost #bottle2go #fitlife #generationfit #healthyliving #machdichwahr #summerbody #sommerfigur #fitfam #fitgirlsnl #vegan #fitdutchies #fitgirlsnl #healthylife #fitfood #getinshape #befit


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Tummy Thursday. I feel insecure about this body part. My opinion about my tummy is that it’s my least beautiful body part. But it will be different when we work hard! Power is on 💪🏽 giving up is not an option! #bikiniwellness #summervibes #tummy #tummythursday #fitness #fitgirl #fitdutchies #fitnessmotivation #absworkout #abs #babyabs #absinprogress #girlonprep #girlswholift #girlswhosquat #girlswithmuscles #girlswhodeadlift #womanwithmuscle #strongwomen #powerwoman


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Yo soy quien soy hoy en día, como resultado de lo que creí sobre mi mismo el día de ayer! Mañana sere, lo que creo de mi mismo ahora! Debemos tener mucho cuidado con lo que creemos porque si vivimos con una actitud de víctima constante, no vamos a merecer nada de lo que anhelamos, lo mejor que vas a conseguir es una vida miserable, pero si cambias lo que crees y comienzas a verte desde el alma y el corazón como de verdad quieres verte, como vencedor, con la habilidad de salir adelante sea lo que sea que esté preparado o venga para ti, siendo victorioso y no la victima, conseguirás y llegaras a un nivel de realización más elevado, todo ello también va a depender de cuál sea nuestra fe en nosotros mismos. ¿Te atreverás trabajar y a creer en ti mismo lo crees para recibir todo aquello te gustaría o deseas?
---------------------------------------------------Descuento: 🔴 @nutrisport_sa (NS.JOSEMORENO) -
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🌐Planes nutricionales online
➖Asesoramiento nutricional
➖Entrenamientos personales
📩morenofj87@gmail.com
#abs#aesthetic#eatclean#exercise#ripped#tflers#tagsforlikes#transformation#inspiration#picoftheday#selfie#summer#sixpack#shredded#dedication#fit#fitfam#fitspo#fitdutchies#fitness#gym#healhy#muscles#motivation#mcm#wcw#weights#workout#cardio#bodybuilding


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De zomer staat voor de deur en je wil nog wat strakker in je zwembroek/ badpak maar hoe pak je dit aan? De komende weken geven we 10 tips!
TIP 1:
Creëer een calorietekort van 20%

Om af te vallen, heb je een calorietekort nodig. Zo dwing je je lichaam om vet te gaan verbranden om genoeg energie vrij te maken voor je lijf. Een te groot energietekort is echter ongezond: dan verlies je spierweefsel en loop je tekorten aan voedingsstoffen op.

Ongeveer 20% onder je energiebehoefte is het maximale energietekort dat wij nog aanraden. Hoe veel dat is, kun je bijvoorbeeld online berekenen of wij helpen je daarbij! Door de berekening weet je hoeveel calorieën je per dag ongeveer moet eten.
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🇬🇧 Summer is coming and you want a bit tighter in your swimsuit / bathing suit but how do you handle this? We will give you 10 tips in the coming weeks!
TIP 1:
Create a calorie deficit of 20%

To lose weight, you need a calorie deficit. In this way you force your body to burn fat to release enough energy. However, too much energy deficiency is unhealthy: you lose muscle tissue and you run into nutrient deficiencies.

About 20% of your energy requirement is the maximum energy shortage we still recommend. How much that is, for example, you can calculate online or we help you! Through the calculation you know how many calories you have to eat per day.


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geniet van elke monent in je leven. #fitdutchies #fitguy #motivationalquotes #nederland #dutch


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MEZZES🧡 Ik hou van dit soort lunches 🙏🏼 Helaas is het niet elke dag feest, en ga ik zo Mn bakkie sla naar binnen werken🤪 Wat lunch jij het liefste?


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Vein game is coming strong.
You gotta hustle for that muscle.
Each new day is a new opportunity to improve yourself, take it and make the most of it!
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#fitdutchies #dedicated #motivated #fitfam #fitfamnl #fitanddutch #aesthetic #ripped #shredded #summer #beastmode #muscle #trainhard #workout #fitness #bodybuilding #focus #guyswholift #workhard #gymtime #gym #fit #fitspo #lifestyle #goals #results #progress


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Chase your dreams 💥
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#dutch🇳🇱 #girl #fitnessmotivations #fitdutchies #gymkiller


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Just GO all out‼️ And let no one no one stop you for making your DREAM reality.


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Bijna 11.30 uur maar toch weer gelukt om tijd te maken voor een solo fietstocht van meer dan 100 km's door noord Nederland op de singlespeed vanuit de stad Groningen en ben te volgen via instastory of strava martin zwie voor foto's en filmpjes van deze dit rondje en andere dagelijks bezigheden.. #eemrondjeom #genietvanelkekilometer👍 #singlespeed #fixed #fixie #gewoongaan #daspasgrunnen #cyclingadventures #fantastic #instamood #instagood #fietsen #fit #fitdutchies #fan #sky #nature #landscape


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❌I.M.A.G.I.N.A.T.I.O.N❌
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Quel type de légende laisserai tu sous cette photo ?
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Sois imaginatif ! 💪
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Bonne journée 😘


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Bloemen zien er niet alleen prachtig uit, ze zijn ook nog eens goed voor onze gezondheid. Veel bloemen hebben een reinigende functie. Ze filteren en zuiveren de lucht, planten zelfs nog meer. Ze geven zuurstof af en dit helpt om beter te ademen. Omgedraaid ademen mensen carbondioxide uit waar planten zich weer mee voeden. We need each other!
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Bloemen zijn ook goed voor de psyche van de mens. Ze werken rustgevend en verlagen zelfs een beetje stress. Onderzoek toonde aan dat ziekenhuispatiënten die planten of bloemen op hun kamer hadden staan, sneller genezen dan patiënten die dit niet hadden. Dit was ook het geval met uitzicht op de natuur of niet. Ook andere onderzoeken zeggen dat bloemen je humeur en stemming positief beïnvloeden.
Interieurontwerpers beschouwen ‘groen’ vaak als essentieel element. Dit komt ook doordat zij zien dat de mens een natuurlijk behoefte heeft om contact te maken met de natuur. We voelen ons vrolijk als we de zee zien, vliegende vogels of mooie bloemen. Het is plezierend! Wat is leuker om te zien in de ochtend: een zwart televisiescherm of een bos bloemen?
Bloemen hebben nog een functie. Zo zijn er veel eetbare bloemen. Ze geven je gerecht veel kleur, een extra smaakje en ze zijn ook gezond. Je moet natuurlijk wel weten welke je eet. Zo is de kamperfoelie eetbaar, pioenrozen en de gardenia ook. Rozenbladeren kun je door je thee of dessert doen. Slaapmutsje is ook lekker in salades of smoothies. Deze bloem wordt ook gebruikt bij kinderen die ADHD hebben, omdat ze helpen bij slapeloosheid en stresssituaties. Klaver werkt goed tegen astma en hoest, en zo is de Kumis Kuching goed voor de nieren. Cichorei bevat veel antioxidanten en wordt zelfs gerekend tot natuurlijke stoffen die kanker bestrijden.
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Zo kunnen we nog wel even doorgaan. Feit is dat bloemen niet alleen heel veel schoonheid bezitten, maar ze zijn ook nog eens gezond voor je innerlijke mens. Zet dat mooie veldboeket maar snel op tafel! -
Lees meer op ons blog!
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#girlsfitness #fitdutchies #fitgirlsnl #bloemen #gezond #gezondheid #healthy #healthylifestyle #fitnessgirl #fitnessmodel #gymgirl #sportschool


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@teamvictrix yesterday when I finished it with some hamstrings work.
#teamvictrix #fitnessmotivation #classicbodybuilding #getitdone #fitdutchies #classicphysique


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Lol.... last summer I bought these shorts and a few others. actually it did not fit because the zipper was slightly open ... guess what ... haha he does not fit again now! because I lost so much size, he has become too big! 💎#buildmuscles #healthyfood #weightlossjourney #fatloss #instafit #fitgirl #dutchfitfam #dedicated #enjoylife #singlewomanlife #girlwholifts #motivated #gym #healthylifestyle #fitdutchies #bikinigirl #bigassbooty #squats #frankdenblankenpt #weightloss #extreemweightloss #muscle


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Art makes me so happy! I really loved the Japan exhibition at van Gogh museum, have you been already?


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Zo mensen! Ik ga ook aan mijn ontbijtje beginnen.
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Net een vast van 17,5 uur gehad ongeveer en had wel trek!
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Dit glas is niet alleen leuk voor drankjes en smoothies, maar ook voor 1 van mijn absolute favorieten!! 😍
Zo heerlijk dit!
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Heb jij ook van die favoriete ontbijtjes die je wel iedere dag kunt eten?
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#ontbijt #ilovemango #absolutefavourite


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In 5 weeks, we will return to @aqua_blu_hotel for our holiday and drink these delicious cocktails again by the beautiful sunset at the pool 🥂🌅 CAN NOT WAIT!


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Net klaar met m'n donderdagochtend therapie sessie! 12 rondjes sparren met deze baas @oussama_ettaki. Was weer lekker!! 🥊💥🏅 . #fitnessgoals #eatwell #eatclean #workouttime #healthyfood #fitspiration #fitlife #kickboxing #amsterdam #fitdutchies


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Welke prooi is Anna Nooshin aan het besluipen? 😍😘


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Grote focus op de benen vandaag. Leukste is als je steeds hoger komt met een goede techniek. Vaak zie je dat de squat steeds hoger eindigt naarmate het gewicht toeneemt. Dat is onnodig :-) #body2coach #obesitas #overgewicht #fitdutchies #fitdutchie #fitfamnl #dutchfitness #pbp #foodie #sporten #gezond #fitgirlsnl #dutchblogger #motivatie #hardlopen #afvallen #fitanddutch #fitdutchbodies #sportschool #dutchie #fitmen #gym #fit #sportief #fitnl #getfit #apeldoorn


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Eiwitrijk post workout lunch.
Wasa vezelrijke crackers met huttenkase, bieslook-kipfilet & komkommer als finishing touch.
De workouts gaan deze week super lekker! Ik sta echt te knallen en ik verbreek mijn eigen persoonlijke records 😏💪🏼 dat maakt het ook nog eens een leuke motivatie om door te zetten. •
#protein #eiwitten #fitspiration #gymjunkies #healthyfood #healthylifestyle #gezond #healthy #fitgirl #fitness #fitnessmotivation #fitfamnl #fitfamily #personalbodyplan #gezondeten #afvallen #fitnessinspiration #instafood #girlswholift #weightloss #fitfood #cardio #fitgirlsnl #foodspiration #macros #fitdutchie #workout #fitdutchies #fitfood #girlswithmuscle


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• THANKGOD THERE ARE FILTERS •
The last week I didn’t went to the gym cause I was to tired. 💤
I didn’t eat that much cause my stomach won’t let me me. 👀
And I didn’t had the power to put some photo’s on my insta. 😴
But I hope that my sick head isn’t to bad to put on insta 😅.! Hopefully my body recovers today, cause I’m sick of being sick! 🤭 — complain mode —
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#notfeelingwell #sick #notsofitgirl #wannabefit #fit #fitgirl #fitgirls #fitlife #fitness #fitnessgirl #fitlife #fitlifestyle #fitspiration #gym #gymtime #gymlife #fitdutchies #dutch #fitfam #fitfamnl #fitnessaddict #fitnessfreak #fitnessmodel #muscle #muscles #girlswholift #girlswhosquat #strongwomen #bodybuilding #cleaneating #instafit


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Princess sleeping🦋❤️


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Legday again 👊🏻 eerst even een uurtje lekker binnen getraind🏋🏻‍♀️ en net lekker buiten hardgelopen🏃🏻‍♀️ vanmiddag werken tot 20.15 en dan nog een dagje werken morgen en dan weer lekker weekend!! #legday #thisismyplayground #legdaydone #workoutmotivation #fitstagram #happyvibes #fit #fitdutchie #fitdutchies #fitgirl #fitgirlcode #fitfam #fitspiration #instafit #fitnessaddict #addictedtofitness #motivation #beyourownmotivation


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We #hofpleinbros wanna congratulate the dutch crossfit team! #teampuntuit (@leonie_cf @brendakoolhaas @jeremyreijnders @sven_verheul @soufyanbelkaid @nienkevanoverveld @vondelgym) you guys did more then great! We had goosebumps watching you guys and cheering for you! Thanks for setting The Netherlands 🇳🇱 on the map! Now next mission @crossfitgames in Madison


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OMG! I’m so proud to be a part of this! And also proud of all the Rookies! You are the best!!!
A big hug and thanks to @janneke.bakker.x for organize this amazing event ❤️ The very first edition of Happy Conventions! #happyconventions
#rookie2018 #presenter #aerodance #stepaerobics #hiphop #shape #jtbstorenl #aaloopleidingen #solidsoundmusic #moveyamusic #fitdutchies #danceinstructor #sportinstructor #lovemyjob


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Monkey walks and games. The monkey walk is a great way to start handbalancing as it helps you with wrist mobility, core and shoulder strength and coordination.
So lets be monkeys 🐒
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Wanna participate in our group training? The next one is this saturday at 16:00 at the Vrydemalaan calisthenics/ parkour park. See you there!


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Create your life on a qauntum level. There are endless opportunities. Don't entertain negativity in any shape or form. Remove your daily stress with exercising. Simply let go. Excercise boosts your energy. Create the energy that flows through you. The most powerful advantage exercising can give is the change in your attitude. Confidence. 🖤Enjoy this lovely day gsngsta's🖤
#bodybuildingmotivation #fitdutchies #bodybuildingnation #fitfam #fit #bodybuilding_motivation #body #bodybuildinglife #fitfamnl #fitgirlsnl #bodybuilding_and_fitness_ #ffm #follow4follow #gym #fitness #instafit #instafitness #fitnessmotivation #fitnessfreaks #fitnessmodel #fitnessfun #dutchfitness #dutchfitgirl #dutchfitness #gymgirls #gymgirlsdaily #gymbabe #fitbabe #fitnessbabe #bikinicomp #followme


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Lunchtime! Met een broodje en eigen gemaakte kerrie eiersalade met wilde tomaatjes! Simpel, snel en gezond. Wil jij het recept hebben? De ingrediënten kun je vinden bij @ekoplazabio en zijn onderdeel van de #5xlkkrdr weken!


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Elke week vragen we een professional in de sport- of fitnessindustrie naar zijn of haar dagelijkse bezigheden. Deze week strikten we de bekende fit & food coach @carmenketelaar
Lees hier wat haar motiveert en hoe haar trainingsschema eruit ziet: fit.nl/kijkje-keuken/carmen-ketelaar👉link in de bio

#fitnl #fitdutchies


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Running or play some pool?🎱 #dilemma


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You have the worst sense of timing when it comes to playing, especially at 5.30am when only I have one eye open! But you have the best when it comes to care, I will miss your cheeky and chubby face Pudding. .
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#todayiseverything #smile #funny #catsofinstagram #britishshorthair #pudding #ilovemycat #meditate #mindfulness #healthymind #lifestyle #fitdutchies #fitgirl #love #happiness #travel #thenetherlands #holland #europe #puddingstale


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Sorry mensen, ik wilde nog ff m’n nageltjes nog eens showen haha! Vind ze zo mooi!!! 😍.
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Dus ik hou het glas ff heel gek vast om ze maar mooi op de foto te hebben staan.
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Zoals ik eerder al zei ben ik nu weer een stuk ijdeler en is het gewoon weer leuk om iets meer tijd en geld aan mijn uiterlijk te besteden.
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Herkennen jullie dat ook?
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(En dan nog gewoon met ‘out of bed hair’ filmpjes durven maken he!? Hahaha)
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#newnails #glaswater #nageltjesshowen


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1 year later: + 14kgs down (never had the guts to stand on a scale at the very beginning 😬) said goodbye to my permanent foodbaby and I’m less stressed (unless examperiods 🤭) Low carb diet, cardio + regular light weight training are working for me 🙂 .
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#workout #running #sweat #fitgirls #fit #weightloss #weightlossmotivation #motivation #gym #lowcarb #atkins #keto #paleo #healthy #healthylife #fitness #fitfam #fitlife #healthyfood #healthylife #happy #eat #cardio #diet #instagym #stayingfit #training #foodblogger #blogger


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Water makes me happy. Wind makes me happy. When those two elements team up life gets even better. 🌊+🌬️️=🤸🏼. #kitesurf #kitesurfing #kite #kiteboarding #surfing #surflife #wind #wakeboarding #water #kitelife #happy #awesome #great #cool #fitchick #kitechick #kitegirl #fitness #fitdutchies #fitlife #happy #ocean #life #live


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YOU SHALL NOT PASS!
had to go around this big one... next time i'll try over 🙄. #toobig


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Regret is that feeling you get after the fact, but sadly it's to late than. But if you've had regret in your life, you know that feeling and you know that feeling doesn't feel good. Hopefully now you're trying not to feel that feeling again. .
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Your mind and your goals are in conflict. You want to achieve something, but then this feeling of fear comes around. I have some regrets in my life and that's a feeling I really hate. Because of that hate, I know I don't want to feel that again. That feeling of regret isn't worth wasting weeks, months and even years of my life. I rather take risks and face that fear. But facing your fear while taking risk is a constant feeling. That's because you're threading in new waters and your brain is not use to al those new experiences. .
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Your brains is wired to protect you against new feelings and fears. But you have break that feeling yourself and be conscious that your thoughts are not always there for your benefit. Chase your dreams and take tose risks, it's worth it.
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#strong #motivation #progress #determination #lifestyle #quote #motivationalquote #realtalk #fitnessmotivation #lifelessons #quotes #wisdom #quoteoftheday #instaquote #instaquotes #dailyquotes #dailyquote #inspire #inspirationalwords #goals #doit #ambition #nevergiveup #dontquit #instalike #quotestags #inspirational #dutch #fitdutchies #like


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-Just add enough weight weight and you'll make funny faces😅- .
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If you can't push anymore, you have to pull it. Sometimes you'll face an obstacle in your life that will make you stand still. You try to move this obstacle but is doesn't budge and inch. You keep trying and put all your efford in, but still no movement. This obstacle can be so stuck that you'll created a tunnel vision and all you can see is that obstacle.
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But before your give up, take a step back. Observe it as a whole, get out of that tunnel vision. You can't solve the problem if you're only looking at the problem. You now see that your method was wrong, it wasn't the obstacle it self, but the way you aproached it. Don't get blinded by the problem, sometimes you have to change up your game in order to move past those problems.
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#strong #motivation #progress #determination #lifestyle #quote #motivationalquote #realtalk #fitnessmotivation #lifelessons #quotes #wisdom #quoteoftheday #instaquote #instaquotes #dailyquotes #dailyquote #inspire #inspirationalwords #goals #doit #ambition #nevergiveup #dontquit #instalike #quotestags #inspirational #dutch #fitdutchies #like


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-Can we do one more set? Hell yes, lets go buddy 💪🏻- Do you speak to yourself in the gym? Things like: "you can do it" "one more set" "keep going". Speaking to yourself can motivate you to push just a little bit more. .
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But when you speak to yourself like that outside of the gym, you think it's weird. When you're making yourself ready in the morning, looking in the mirror at yourself, you feel weird saying the stuff you say to yourself in the gym. I know I had this feeling when I tried it the first times. But if you do more often, yiu get use to it. Now I'm trying to pump myself up outside of the gym as well. Why push yourself physically and mentally in the gym and not outside?🤔 Life is just as important to be on the top of your game.
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Find a way where you use those barrier brakers from the gym and incorporate them into your daily lifes. If you can pump yourself up sort of speak before you go to work, take care of your kids, take that test at school you can excell even better. Speaking to yourself is a way to make you mentally tough and more confident and we can all use that in our day to day lifes. So start praticing...
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Do speak to yourself in the gym? Do you speak to yourself outside the gym? What do you say too yourself?
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#fitfam #fitnessaddict #fitspo #workout #bodybuilding #fitdutchies #gym #train #training #inspiration #health #healthy #healthychoices #active #strong #motivation #progress #determination #lifestyle #getfit #exercise #fitnessmotivation #abs #sixpack #fitnessmodel #inspire #goals #doit #ambition #nevergiveup


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Having a formal education is fine, but having a world education teaches you so much more. .
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Seeing that your world is more than just your small bubble you created at home. Where everything is known to you and you understand everyone. But the world is much bigger dan your language and the laws in your country. There are so many people in the world living other lives than you. .
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For me traveling is humbling, learing that people have less than you or maybe stricter laws than in your country, you instantly feel more gratitude living in yours. Or in countries like Afghanistan where I was in the most poorest regions, there are no laws and you don't understand what people are saying. The more you travel the more you understand that 'your world' is just a small place and that the world is much bigger. The more you see different cultures, you'll understand that people are different in this world. That your western lifestyle is not the only one lifestyle there is. If you get this world education, you'll see that we are part of something much bigger. A place where your culture is in a world of many other cultures. Your culture is not that special in the grand scheme of things. .
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In order to expand your mind and learn more about the world you need to travel.Ga taste, feel and smell the different cultures and you'll be enriched by it. You can't learn that from your television. These lessons makes you see and understand, that you have to have respect for people from different cultures. Because if you think your world is small, you believe your world is the best. But if you see the world is big, you'll know better.
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#strong #motivation #progress #determination #lifestyle #quote #motivationalquote #realtalk #fitnessmotivation #lifelessons #quotes #wisdom #quoteoftheday #instaquote #instaquotes #dailyquotes #dailyquote #inspire #inspirationalwords #goals #doit #ambition #nevergiveup #dontquit #instalike #quotestags #inspirational #dutch #fitdutchies #like


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-Summoning my inner lion🦁-
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Work on your body, work on your mind and try not to stand still. Standing still in life is the kiss of death☠️. Never stop learning and try to do that in all aspects. Wether it's your mind, your body or spirtually. .
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Be addicted to changing yourself, but NEVER do this for someone else! Only change because of the thought that YOU can do better in life, that you can be better in life or want a better life. It's never to late to start out fresh wether you're 20 or 70 years old. But you have to start, please don't stand still.... _______________________________________

#fitfam #fitnessaddict #fitspo #workout #bodybuilding #fitdutchies #gym #train #training #inspiration #health #healthy #healthychoices #active #strong #motivation #progress #determination #lifestyle #getfit #exercise #fitnessmotivation #abs #sixpack #fitnessmodel #inspire #goals #doit #ambition #nevergiveup


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